Ashley Nicole ♡ media on instagram
@ashlikestolift
  • 127 likes
  • 5 comments

First things first off the plane.✈️💪🏽Test out a different gym.😁👌🏻 #fitcouple #livefit #livefitapparel

Justin-ray Benavente media on instagram
@jusstteezzin
  • 169 likes
  • 13 comments

2 pairs of 40 pound resistance bands and a set of 15 pound weights simple but effective 😤😤👏🏾💪🏾🔥 #traindifferent

Jasmine Kaita media on instagram
@mzjassyjay
  • 192 likes
  • 1 comments

Found my favorite color sports bra ✌🏽. #ufcgym

Cassandra Brazfield media on instagram
@bad.ass.trainer.cass
  • 102 likes
  • 1 comments

Got grip?? . . . Have fun with your fitness, explore new moves, take on different challenges and always smile. . . . . #beabadass #traindifferent #gotgrip #fitness

@maryssabriggs
  • 302 likes
  • 13 comments

These people are my motivation and I appreciate them😘

ABANGPANJANG media on instagram
@shahrulnysman
  • 376 likes
  • 26 comments

Niat bukan nak jadi fighter, cukup lah untuk melindungi 10 orang anak kita nanti. Cia cia ciaa.. . #andstill #alfalahfightteam #ufc #10anakkasisettle

haruking media on instagram
@x_haruking_x
  • 1k likes
  • 6 comments

ほんまに最高の環境❤️ 旅行でも最低週5は 自分との約束なので!! 明日からやる 明日頑張るでは人生は変わらない! 今日!今を頑張らないと!! 来年絶対リベンジ👍★ #最高オシャレは自分の体を変える事 #ハワイ #hawaii

L A U R E N media on instagram
@wreakinghaavik
  • 109 likes
  • 7 comments

Who knew I had it in me 🤷🏻‍♀️ . #repost @hero_physique ・・・ IF YOU WANT RESULTS YOU HAVE TO PUT IN THE WORK. - - @havoc.lauren started at 1 pull-up and was able to knock out 8 on her first set yesterday! Only reason you can’t achieve something is if you are making excuses that prevent you in reaching those goals

YSJ media on instagram
@ysj4real
  • 351 likes
  • 73 comments

@h_eugene34 😃😃😃😃 완전 안 웃기다고 ? ㅋㅎㅋㅎㅋ 어려서 겁없었던 시절~ West Side ~!!!!

 media on instagram
@zyokoyamatattoo
  • 106 likes
  • 5 comments

Yesterday's session was too much fun. @rissymiie Let's do more cool designs

@hello_xkelly
  • 96 likes
  • 5 comments

Compared to my deadlift progress my squats sucks 😅 but shoutout to @madaamnicole 🥰 for being a bomb ass gym partner & giving me the confidence to go heavier 💪🏽 we did deadlifts right after at a moderate weight but that was a struggle after the squats 🤪 #legday #squats #deadlift

Lanakila Young media on instagram
@lanakila.young
  • 100 likes
  • 11 comments

Good friends=Good times #operationgettheabsback #itllhappen #staythecourse

@ryssabfit
  • 98 likes
  • 4 comments

FULL BODY WORKOUT 🔥 Warmup- Banded Side Squats 20 Each Leg I n c r e a s i n g Weight each set Sumo Deadlifts - 3 x 20, 18, 16 Forward Smith Machine Squats- 3 x 20, 18, 16 Lat Pull Downs- 3 x 20, 18, 16 Wide Grip Lat Rows 3 x 20, 18, 16 Shoulder Press 3 x 20, 18, 16 Plate Front Raises 3 x 20 Chest Press (machine) 3 x 20

UFC🔥MMA💙VINEES🎬 media on instagram
@ufc_vinees
  • 105 likes
  • 0 comments

UFC 201😍 Woodley vs Lawler💥 Like🔥 Subscribe🔝 @ufc_vinees 💙

@theguavastory
  • 181 likes
  • 0 comments

The burn feels so good! Anyone know any good HIIT routines tho? I need to switch mine up! Lmk lets trade workouts. #theguavastory

e l i j a h media on instagram
@eliburbage
  • 80 likes
  • 3 comments

Dyinnnn at 4am to give life to a dream. #focused #cardiosucks #luckywelivehawaii #la #patientlywaiting Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals, monthly goals, daily goals. I try to give myself a goal every day. Sometimes, it’s just to not curse somebody out. Simple goals, but have goals and Understand to achieve these goals you must apply discipline and consistency. In order to achieve your goals, you must apply discipline, which you already done, and consistency every day, not just on Tuesday and miss a few days. You have to work at it every day. You have to plan every day. You’ve heard the saying “We don’t plan to fail, we fail to plan.” Hard work works. Working really hard is what successful people do. In this text, tweet, twerk world that you’ve grown up in, remember just because you’re doing a lot more doesn’t mean you’re getting a lot more done. -Denzel Washington

Olivia Belle media on instagram
@oliviabelle_k
  • 323 likes
  • 8 comments

☄️Hamstrings☄️ -Fast twitch fibers -Hamstrings & lower back pain are connected -Best executed in explosive movements , the hamstring muscle shifts loads from your knees to your hips ⚡️Strong hamstrings benefits⚡️ -Keeps spine aligned properly -Improving heavier compound lifts ex. Deadlifts,Squats etc. -Strengthening hamstrings can help correct lower back pain. -Keeps knees and surrounding connective tissue in alignment. Rep range 10-12 Add elevation under toes to increase the stretch demand on the hamstrings 👉🏻add load=spur muscle growth💪🏻 -Straight leg deadlift -Romanian deadlift with toes elevated -Stability ball leg curls (ignore my face, I am trying to breathe fam) Okuuuuuuurrrr

Jeremy media on instagram
@jrazkauai
  • 141 likes
  • 30 comments

Just want to thank Leandro Nyza and Edmond Li for all the hard work and time you put in with us! Very honored to be promoted by you guys!! Thank you to all my training partners as well! Great group of ladies, gentlemen and kids to train with!!! #ufcgymhonolulu

93.9 The Beat media on instagram
@939beat
  • 213 likes
  • 4 comments

Whose your daddy??

Jan Malach media on instagram
@kralseveru
  • 266 likes
  • 3 comments

Night of Warriors 10.11. #now @yangamesfightnight

Edmund Li media on instagram
@ed_does_a_jump_kick
  • 150 likes
  • 8 comments

One day belated birthday attack at work from the villain known as Spider-Man. Or maybe that means I’m the villain. @dachinaman1 @dickingaround_ @dannyclark907

amanda artman media on instagram
@amandawg
  • 319 likes
  • 32 comments

HAPPY SWEATY FEELS 😁💪🏼 @bodybuildingcom #trainwithamandawg

𝔗𝔞𝔫𝔱𝔯𝔞 media on instagram
@tantralove
  • 100 likes
  • 9 comments

KILLLIN IT!!! With @jusstteezzin on this lovely Aloha Friday!! Less than 2 months till I walk down that aisle. Not stopping!!! #dyinginside #throwupstatus #obliques #ihavethose ? #whitegirlscanjump

Horiguchi Shinpei media on instagram
@shinpeihoriguchi
  • 291 likes
  • 3 comments

ハレイワか❤️し❤️き❤️り❣️ #2daysago #billabong #hawaii #seasidehotelthebeachokinawa

 media on instagram
@ehhmerlyn
  • 173 likes
  • 5 comments

“Doubt kills more dreams than failure ever will,” - Suzy Kassem . Monday’s - time to set the tone for the week and be more productive than the last. Ft. chest sweat from Saturday night. 💦

Blaze Laniola Cosner media on instagram
@blazecosner
  • 133 likes
  • 10 comments

Gotta suffer to look your best . . . . . . . . . . . . . . . #bodybuilding #mensphysique #classicphysique #backday #5weekout

@bad.ass.trainer.cass
  • 143 likes
  • 8 comments

I choose to study the body & develop my own unique physique. Be dedicated to yourself and greatness is inevitable.

 media on instagram
@zyokoyamatattoo
  • 142 likes
  • 1 comments

The beginning stage of a leg sleeve we started on last night. Looking forward to working on this again. #japanesetattoo #hawaiiartist #irezumicollective

Michele M. Uemoto 🌺 media on instagram
@michelemuemoto
  • 835 likes
  • 45 comments

While you were sleeping 💪🏼😴 #paubefore8am #thatsafirst • out here tryna bake cakes!

Mom | Mentor | Game Changer media on instagram
@elevationfitlife
  • 142 likes
  • 1 comments

Your goals don’t work unless you do! Yeah I’m making faces but I’m making progress 🤷🏽‍♀️

Rob Linogon media on instagram
@shotsbyrob_
  • 107 likes
  • 2 comments

Go see @nicklyons_ufcgym @ufcgymhonolulu for that killah workout to get strong and in shape!! 🏋️‍♂️💯🔥🔥🔥

@mark.bonilla.3939
  • 90 likes
  • 3 comments

Mits with @risssaaa

Ashley Nicole ♡ media on instagram
@ashlikestolift
  • 120 likes
  • 13 comments

225x4. 245x3. 265x2.(New Rep PR🥳). First time trying out @ufcgymhonolulu & loved it😍 Can’t wait until our UFC gym opens in Hilo!. . Didn’t plan on pulling heavy since I didn’t pack✈️ my proper belt (my OG velcro fabric one feels soo much different now that I have a real belt🥺) or ANYTHING to help my grip, but just figured I’d keep going up until it felt like I was nearing my max. . Don’t mind my head shake, it’s my way of indicating that it didn’t feel as light as I anticipated, hence my disappointment😂 And definitely had to grind thru the last rep & therefore my form makes me cringe🥴. #powerlift #girlswholift #strengthtraining #livefit #lvft #gymshark #ufcgymhonolulu #fitmom #fitness #deadlift #sumodeadlift #fitnessaddict

Juan Gomez media on instagram
@juan_ufcgym
  • 183 likes
  • 18 comments

70's closeout and also my Birthday #ufcgymhonolulu #traindifferent #70s #freebird #endofthemonthdeals

 media on instagram
@zyokoyamatattoo
  • 104 likes
  • 2 comments

Creativity and art doesn't stop with a piece of paper and pencil with me. Reminiscing about the times I fucked things up on the cutting board.

Mark Bonilla media on instagram
@mark.bonilla.3939
  • 81 likes
  • 1 comments

Holding mits for our new striking coach @maikasamson1

@coachkonia
  • 198 likes
  • 4 comments

2018 has been an amazing year. I am so grateful for the friendships and blessings I’ve been given and so I want to give back. I’ve decided to host a first ever Booty seminar @ufcgymhonolulu . I will be teaching how to correctly perform a hip thrust as well as sharing some of my favorite exercises to lift/create a shelf. As an added bonus, I asked @jonavegan to go over macros/nutrition plans for each participant, and then we will end with a booty inspired workout class with @jusstteezzin . To reserve a spot, I ask that you bring in a donation for HUGS (swipe right for suggested donations). The first 20 people to bring in a donation will be guaranteed a spot and then spots will be made available depending on how much equipment we have. The seminar will be on dec 22nd from 10am-12pm. Thank you everyone for helping me! I appreciate you all 🙏🏻 #ufcgymhonolulu #squatsfortots

Justin Konia media on instagram
@coachkonia
  • 149 likes
  • 20 comments

Booty ❌ Boxing

Justin Konia media on instagram
@coachkonia
  • 269 likes
  • 18 comments

Here’s an update on Jessica. Not only did she learn how to clean up her nutrition...she also learned how to clean up her mirrors. Love you jess, so proud of you! You are amazing! 🙌🏻👏🏻 #hatemenowlovemelater #fitness

@coachkonia
  • 134 likes
  • 6 comments

KILL BILL workout @victoriamynguyen 🎥: @zachmaumau 1) Landmine squat thrusters 2) RDL to Bent over Row 3) “holy 💩 “ Alt Lunge Jumps

Juan Gomez media on instagram
@juan_ufcgym
  • 122 likes
  • 0 comments

Happy Independence Day from US at UFCGYM all Club D.U.T #happy4thofjuly

Mom | Mentor | Game Changer media on instagram
@elevationfitlife
  • 121 likes
  • 0 comments

Time to smash today’s workout 💪🏽 when I first started my journey, I struggled with consistently getting my workouts in, but my goals became so important to me that I knew without discipline I would get no where. Discipline is what has gotten me to this point and discipline is what will get me to my next goal 💪🏽 did you workout today?

Mom | Mentor | Game Changer media on instagram
@elevationfitlife
  • 137 likes
  • 0 comments

The only bad workout is the one you didn’t do

@coachkonia
  • 128 likes
  • 4 comments

Thank you everyone for all the messages/inquiries and for making booty camp such a success. I’m so humbled and grateful 🙏🏻 The most common questions are: how much does it cost? And what days/times are the classes? I’m running a special till the end of the month. $20/class (usually $40) and currently we have classes on mon and thurs at 8pm. I will be opening up more time slots so if interested DM or comment some days/times below and if I can get enough of you interested I will add that time slot.

Mom | Mentor | Game Changer media on instagram
@elevationfitlife
  • 110 likes
  • 4 comments

I’m am soaked && I’m only done a 1/4 of the workout 🤦🏽‍♀️

Mom | Mentor | Game Changer media on instagram
@elevationfitlife
  • 201 likes
  • 3 comments

Monday workout done!!! I almost died, but I didn’t 🙈

Justin-ray Benavente media on instagram
@jusstteezzin
  • 235 likes
  • 9 comments

mi casa es su casa 💪🏾💪🏾 @phamflexx @live_fit_apparel #lvft #ufcgym #livefit#fitfam

Trisha media on instagram
@trishammadamba
  • 117 likes
  • 3 comments

Great job to everyone who participated in the Fourth of July DUT 😃💪🏻

Enson Inoue media on instagram
@ensoninoue
  • 131 likes
  • 0 comments

Got a good weight workout in after work today.

Mom | Mentor | Game Changer media on instagram
@elevationfitlife
  • 184 likes
  • 1 comments

Always be stubborn about your goals, but flexible about your methods #latenightgymsesh