@junior_oliveira_jp
  • 439 likes
  • 0 comments

่ƒธใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฏๅ‡„ใ่‹ฆๆ‰‹ใงใ€ใƒ—ใƒฌใ‚น็ณปใฏ้žๅธธใซๅผฑใ„ใงใ™ใ€‚ ๅธธใซๅˆๅฟƒใฎๆฐ—ๆŒใกใ‚’ๅฟ˜ใ‚Œใšใซๅญฆใถไฝ“ๅˆถใงใ„ใ‚‹ใ‚ˆใ†ใซ้ ‘ๅผตใ‚Šใพใ™ใ€‚ Treino peitoral eu sou super ruim porquรช eu nรฃo pego bem no press. Sempre umilde e positivo que Deus um dia deixa crescer kkkk. #chestday #ufcgym

Anthony R. Crawford media on instagram
@crawdizzy
  • 25 likes
  • 1 comments

In the past year I have spoken on things such as resilience, true character, constant improvement, and I just want to say that none of that has changed. . My circumstances could have beaten me; but as I have said, it is within our nature to be resilient to persevere our current issues, to learn, adapt, grow and prosper from our struggle. . Donโ€™t get me wrong, I have my days of feeling broken, but if I give into those days, I will not have the opportunity to give into the days that I feel free and limitless. . I feel that from early on my strength has been a key to why I have been able to do things nearly normally. On the same note, I must take the time to increase and execute control and focus more than ever. . #whatdischerniation #differentanimalsamebeast #strength #saveyourself #focus

victoria kaeokulani flynn ๐ŸŒฑ media on instagram
@vita__victoria
  • 67 likes
  • 2 comments

Leveling up just in time to celebrate my one-year anniversary of a broken arm... #traindifferent

Lia media on instagram
@faasalia
  • 130 likes
  • 8 comments

Me: โ€œYou mind if I use a pair of tens?โ€ Gym bro: *takes off huge headphones* โ€œyou need a spot?โ€ Me: โ€œNo, thank you but can I use your tens?โ€ Gymbro: โ€œSure. But let me know if you need a spot.โ€ ๐Ÿ˜’ #whytho #thatsnotwhatiasked #nothankyou #hardpass #commercialgymproblems #skwaats #feedmefightme #needtoupmyrbfgame #legday #legslay #roadto400 #boabarclamp #powerlifterproblems #ufcgymhonolulu

Jules ๐Ÿ‡ฐ๐Ÿ‡ท media on instagram
@fitgirljules
  • 333 likes
  • 24 comments

Approximately 1.5 weeks out, up a healthy 24 lbs, energy is great, still working out everyday, but definitely feeling some of those home stretch discomforts. (Lightning crotch is real folks โšก๏ธ) ๐Ÿคฃ๐Ÿคฃ . . . . . . . . . . . #homestretch ๐Ÿ’โœˆ๏ธ #pilotwifelife โค๏ธ #pregnancy #pregnant #prenatal #humpday #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgymhonolulu #travel #beauty #style #hawaii #womenempowerment #bodypositive

@michelemuemoto
  • 641 likes
  • 23 comments

#micheleuemotofit . Whoโ€™s ready for a good #pump ?! ๐Ÿ’ช๐Ÿผ I bring to the table: AN ORIGINAL workout designed for your shoulders and back, created by yours truly, @MichelemUemoto ๐Ÿ˜‰ . SAVE & SHARE this video so you can give it a try at the gym! If you test it out, SHARE your post with me by tagging me!!! ๐Ÿฅฐ๐Ÿค— Lets go ahead and call this the #minniespump (b/c I used to go by โ€œMinnie micheleโ€, it just makes sense๐Ÿ˜‹) . Letโ€™s get to the workout itself: 1๏ธโƒฃ Begin w/ Reverse-Grip Row 2๏ธโƒฃ Transition to Normal Row 3๏ธโƒฃ Transition to High-Row toward Shoulder ๐Ÿ”‚ Put it on REPEAT!! I personally do 5 sets for each arm, total of 10. Lowwww weight to feel that burn: but adjust as you gain strength!๐Ÿ˜Š . If anything explained in this description sounds confusing, just try to mirror my videos; Iโ€™ve posted multiple clips of the same exercise to help give you a better idea more of less of how this set should look๐Ÿค“ . Enjoy my custom workout! Let me know how you like it๐Ÿฅฐ remember to LIKE, SHARE, & SAVE. . @ufc @ufcgym @ufcgymhonolulu @gymsharkwomen @gymshark @gymsharktrain #training #highrow #trainback #personaltrainer #gymmotivation #fitnessmotivation #fitness #customworkout #originalworkout #shoulderworkout #shouldersworkout #backworkout #workoutvideo #likethis #shredded #workout #exercisevideo #l4l #fitnessworkout #gymvideo #gymgirlvids #isolationworkouts

Justin-ray Benavente media on instagram
@jusstteezzin
  • 162 likes
  • 50 comments

Was feeling a little explosive today ๐Ÿ˜ˆ๐Ÿ”ฅ anyone on Honolulu looking for a trainer or a change of pace DM me for training @ufcgymhonolulu #traindifferent #whatsyourfight #motivation#fitfam#igfitness#fitness#hiit

Jason Choi๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฐ๐Ÿ‡ท์ž์† ์ดˆ์ด media on instagram
@8o8_jason_choi
  • 680 likes
  • 31 comments

- - #๋Š๋ผ๋Š” _์ค‘ #์•™ _๊ธฐ๋ชจ๋ 

@strvggles
  • 2.8k likes
  • 0 comments

SO BAD SHE MEAN BUSINE$$ ๐Ÿคบ

@michelemuemoto
  • 67 likes
  • 7 comments

Road to my goal of 185. My PR sits at 135, but i havenโ€™t attempted it without a partner in a while. Slowly getting better at performing solo.., and eh, not bad for being sick and skipping gym for a few days๐Ÿ˜ฌ #deadlift

Lucas media on instagram
@the.hurt.locker
  • 12 likes
  • 7 comments

Had a new squat PR of 455 lb, took two tries to get it, but it happened and I feel like death.

Ed Gonzalez media on instagram
@gonzo_8o8
  • 31 likes
  • 3 comments
Noah 2: Reimagined media on instagram
@nfarb
  • 32 likes
  • 0 comments

I'm working on getting 3 at a time but here's for progress

 media on instagram
@trainingdayjames
  • 30 likes
  • 3 comments

If success was easy, what would it feel like to live each day? 315 pound squat attempt and fail. . 3499 Legs Squat Angled Leg Press Seated Calf Raises Leg extensions . #squat #squats #squatfail #failsafe #tomorrowneverdies #livetotellanotherday #expectations #reality #ufcgymhonolulu #lift #powerlifting #powerlift #form #squatform

Lauren media on instagram
@roaren_takao
  • 41 likes
  • 0 comments

Same old same old...but not really. Front squats today were monumental. Why? 1. 5x3 at a weight that I could barely do one rep at a few months ago 2. I went all the way down. Down. 3. I felt confident. That last piece is hard for me. I get caught up in my head. I think too much. But you know what? Less thinking. Just do. Just trust. Just have faith. #weightlifting #squats #mastersweightlifting #teamalex #rpstrength #ufcgymhonolulu @xanderpharrison

Bailey Development media on instagram
@rbstrength
  • 26 likes
  • 0 comments

#lean #mean #fightingmachine My resolution is to be the best example I can be. Hereโ€™s to 49 more weeks of becoming the #bestversionofyou #whatsyourfight #traindifferent #betheleaderyouwouldfollow #6packinprogress #ufcohana #ufcgymshred

๐Ÿ‘€Aileen๐Ÿ’‹ ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ธ media on instagram
@lilpnai
  • 24 likes
  • 1 comments

#geauxsaints #โšœ

T_Feeks media on instagram
@t_feeks
  • 20 likes
  • 4 comments

Barely....but I got it done๐Ÿ’ช #noexcuses #legday

Lauren media on instagram
@roaren_takao
  • 41 likes
  • 0 comments

...cause goals arenโ€™t reached if you donโ€™t work towards them. . . . . So many technique issues to work on, but with time, patience, practice, and, well, just doing it (Ha Ha!), itโ€™ll come. #weightlifting #mastersweightlifting #cleans #patience #practice #teamalex #rpstrength #ufcgymhonolulu @xanderpharrison