Tammy Burks media on instagram
@tammy.burks
  • 9 likes
  • 0 comments

Belated happy anniversary to the gym that has been like a family❤️ @ufcgymhonolulu #bjpenngym #traindifferent #ufcfam

@royalmada
  • 157 likes
  • 7 comments

👈🏼 Swipe BICEP BLASTER workout 💪🏼🔥 [Bookmark and Tag A Friend] . I believe that EGO should be left outside the gym, don’t worry about what weights other people are using. . You’re there to work on and develop yourself, so pick a weight that you can control and focus on the contractions (squeeze) of the muscle. . For curls focus on not swinging, and making sure your bicep is fully stretched at the bottom and fully contracted at the top of the movement. . Pro Tip: Flex your tricep at the bottom of the movement to ensure a full bicep stretch. . ✖️ Alternating Dumbbell Curl (4 Sets of 8-10 Reps) ✖️Hammer Curls (4 Sets of 10-12 Reps) ✖️Close Grip EZ bar Curl (3 Sets of 6-8 Reps) ✖️Reverse Curls (3 Sets of 10-12 Reps) ✖️Cable Curls (3 Sets till failure) . So who worked out today!? 🙂

Jules 🌺 media on instagram
@fitgirljules
  • 603 likes
  • 26 comments

Checked in today and I’m down 8% bf since May 7...I’m 2% from my maintenance goal! Setting small goals each week helps me stay motivated and consistent. This week my goal is to hit 12,000 or more steps a day! 💪🏻💪🏻 💕#4monthspostpartum 💖 . . . . . . . . . . 💪🏻 #crazyburnchallenge #workout #fitmom #motivation #fitnessmotivation #training #fitfam #gains #bodybuilder #momlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #beastmode #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #postpartumfitness #bodybuilding #travel #beauty #style #ufcgymhonolulu

Dan media on instagram
@danieljayfong
  • 36 likes
  • 1 comments

HOW COULD THEY CANCEL YOGA 😡🤬😡🤬😡🤬 • Real talk I’m feeling strong af. I just demolished my legs yesterday and I have a lower back injury on my left side. Despite that I STILL managed to PR 4 x 8 @ 315 🤯 A far cry better than a top set of 6. I don’t think I’ve felt the ability to power through like this in over 6 months 😪 • #ufcgymhonolulu #deadlift #pr #backday #grindandshine #405comingsoon

@_infinite_potential
  • 27 likes
  • 0 comments

Oohh I love making videos!!! Thank you @primo_luis3x for putting in some work with me and helping me film. Stoked to be back in the fitness game, find me @ufcgymhonolulu and let me know if you would like to try it out 🥊 Thank you @farmersmarkethawaii for the shirt 😍✌🏽 Getting the ok from @hippiesabotage made my heart jump for joy, I would love to make music that has a similar style. Dope bars, wavy/moving beats, and sooooo vibyyyyyy ❤️🔥❤️🔥❤️ #broll #workoutvideo #fitness #fitnessmotivation #boxing #bagwork #hawaii #hawaiifitness #action #hippiesabotage #music #vibes #hiit #getit #videography #adobecreativecloud #adobepremiererush #content #ufc #ufchonolulu

UFC GYM BJ Penn media on instagram
@ufcgymhonolulu
  • 46 likes
  • 2 comments

We won’t push you to do anything, but we will help to find you a reason too. #traindifferent #ufcgymhonolulu #kakaako #honolulu #oahu #hawaiifitness #fitness #fitnessgirl #training #coach #ufc

Biviana  Gomez 💕 media on instagram
@fitmom24
  • 455 likes
  • 15 comments

🎥summer workout with my boys 🔥 honestly they are my biggest motivation in life ! . It feels so good to be able to not only spend time with them but share the same passion for fitness. Since sebas was 2 and Andres 5 I was introduce to this healthy lifestyle I always involve them in everything I did . We are the best TEAM ! . #titoandsebas #workoutroutine

Hillary Godwise media on instagram
@whole_health_rising
  • 11 likes
  • 0 comments

I don’t get to lift often, but when I do I #liift4 💪 @joelfreemanfitness Just finished a massive chest/tri workout involving 2 quad sets of chest and tris followed by push up burnouts and abs😳 My muscles are shaking😬🔥 🤙Happy Monday friends🤙 Tune into my FB page tomorrow as I preview a sample #morningmeltdown100 workout by @jerichomcmatthews 😊 It’s gonna be AMAZING!!!💦

Jules 🌺 media on instagram
@fitgirljules
  • 634 likes
  • 39 comments

#muycaliente 🌶 I’m feeling spicy today, and everyday.....🤷🏻‍♀️ Lol. Anyway, happy to see I’m getting some definition back in these little legs. 💪🏻 . . . . . . . . . . . #fitnessmotivation #motivation #ufcgymhonolulu #fitnessaddict #fitnessmodel #fitspo #fitgirl #bodybuilding #gymlife #abs #training #healthy #fitnessmodel #lifestyle #girlswholift #fitnesslifestyle #fitnessfreak #eatclean #fitnessgoals #fitnessjourney #fashion #goals #fitlife #bikini #beauty #hawaii #travel #style #fitmom

Rod Amano media on instagram
@flowitheroll
  • 138 likes
  • 8 comments

🙏Mahalo’z, Braddah Scott! Always a pleasure to share the mats with you. We push it tonight.👊🏼 Great trains & tuff battles⚒🔥⚒🔥⚒🔥⚒💪🏼🤙🏼 #workshophonolulu #workshopbjj #manojiujitsu #ironsharpensiron #jitslife #manoamano #jiujitsu #cantstopwontstop

dao media on instagram
@mango_girl1
  • 16 likes
  • 0 comments

Good morning 🌞

@roaren_takao
  • 60 likes
  • 0 comments

THESE GUYS ROCK. That is all. 👏👏👏❤️❤️❤️💪💪💪 #doitagainnextyear #ufcgymhonolulu #ufcgymchallenge #crowningthefittest #keepongoing #nevergiveup @ufcgymhonolulu

@bran_holmes
  • 28 likes
  • 3 comments

👑👑👑👑👑👑 Congratulations to the winners of the Crowning the Fittest Challenge and their coaches. Awesome job. You may share the glory of being the fittest among the people of @ufcgymhonolulu . @therealcoachsmith and I are gonna find some crowns to wear until the next challenge 🤴🏽🤴🏻 . #health #happiness #breathing #bracing #barbell #fitness #weightlifting #coach #trainer #mobility #gym #aesthetics #ufcgymhonolulu #ufcgymkailua #ufcgymsummercontest #crowningthefittest

UFC GYM BJ Penn media on instagram
@ufcgymhonolulu
  • 84 likes
  • 4 comments

Teamwork makes the dream work! Everyone is killing it at the #crowningthefittest @ufc #kakaako #ufcgymhonolulu #traindifferent #oahu #honolulu #hawaiifitness #fitness

Lauren media on instagram
@roaren_takao
  • 49 likes
  • 3 comments

Last set in the ascending ladder. 20kg. ☺️ #pushup #kbswing #gobletsquats #kettlebells #weightlifting #mastersweightlifting @mavericksfieldhouse @808kettlestrong

keiko hashimoto/橋本慶子 media on instagram
@chankei1990
  • 80 likes
  • 4 comments

. ハワイのジムは安いところで まさかの月の会費が10ドル!!😳😱💘 (日本円で1100円ぐらい) . 日本もそのぐらい安くなったら いいのになぁ〜🥺🥺🥺 . 今回のハワイでは忙しくて 行けなかったんだけど 海外のジムって絶対楽しそう😍🔥 . ちょうどハワイのジムで 調べてたUFCgymを見つけて テンションあがってパシャリ🤩📸💕 . . . . #fitnessgirl #workoutgirl #traininggirl #gymgirl #ufcgym #hawaii #honolulu #kakaako #🇺🇸

Jules 🌺 media on instagram
@fitgirljules
  • 704 likes
  • 35 comments

Everyone has their own individual standards, and their own ideal body shape....I prefer the athletic, lean, strong, but feminine look when it comes to MY body. 💃🏻💪🏻 #momof4 #4monthspostpartum ❤️ . . . . . . . . . . . . #workout #fitmom #motivation #fitnessmotivation #training #fitfam #gains #bodybuilder #momlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #beastmode #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #travel #beauty #style #ufcgymhonolulu

Yuuta media on instagram
@yu_ta.behavior
  • 29 likes
  • 3 comments

Memories of hawaii UFCジムでのトレーニングはいい刺激でした。 #筋トレ #トレーニング #ダイエット#ワークアウト#ハワイ#ufc #training #workout #diet#hawaii

Kyle Hanzow media on instagram
@kyle_ufcgym
  • 14 likes
  • 0 comments

It’s never too early to start the summer festivities! Join our entire staff on Thursday June 27th for a Beached Themed Closeout event! Take a photo in your beach gym wear and post it using #ufcgymhonolulu to show your gym pride! Not feeling the dress up? Use our props by the front desk to take a snapshot before or after your workout! Let’s kick off Summer 2019 with a Big Bang! • • • • • • #ufcgymhonolulu #ufcgymwaikele #ufcgymmililani #ufcgymkailua #ufcgym #beachtheme #summercontest #personaltrainer #hawaiilife #summer2019 #ufcgymcorona #ufcgymconcord #ufcgymcostamesa #ufcgymlamirada #ufcgymhuntingtonbeach #ufcgymkendall #ufcgymrosemead #ufcgymtorrance #ufcgymleaderled #ufcgymsunnyvale #traindifferent #whatsyourfight

Kase.🇼🇸 media on instagram
@kase.808
  • 46 likes
  • 2 comments

Dang its been a minute since I've posted something but here we go..small kine cardio to end the night cheeeeeehuuuuu👊 . . #thegrindneverstops #keepongoing #motivation #dotheworkyourself

Christina 桜 media on instagram
@christina_sakura
  • 61 likes
  • 4 comments

o61819...: Finally caught this badass Queen in person! @f22bombshell 😍☺️💪🏽 #squadgoals #gymselfie #fitness #youcanliftwithus #fun #girlswholift #girlswhocurl #womenempoweringwomen #inspiration #motivation #empower