4461522 instagram posts shared in Vancouver, British Columbia
🇨🇦日常で使うリアル英会話🇨🇦 - 前回の続き💡(シリーズものです！) - - ☘️ for a sec ☘️ for a second 一瞬 - - おじさんに希望…？！🤭 (笑) - YouTubeも動画アップします！ ストーリー見てね💓🎥✨ - - - 👱🏻♂️ @5bucksoji 🇨🇦 @vancouvertabi ************** - 👱🏻♂️ Yeah... so that’s why I’m just so depressed. I mean... there’s no other girl like Yasuko in the world. She had such a cute smile and... I was really starting to like going to yoga class. I miss her so much. - 👩🏻 Ah... it’s... - 👱🏻♂️ What is it? - 👩🏻 It’s Yasuko - 👱🏻♂️ Really? - 👩🏻 Yeah... um.... yeah, she says she wants to talk about you for a sec - 👱🏻♂️ About me?! Ok, tell me what she says - 👩🏻 Sure
100reps shoulder challenge🔥happy monday💗 I hope you’re all having a great morning and got to treat yourself or maybe get some early Christmas gifts on the @gymshark blackout sale!! My bank account hurts but isss ok iss ok😊 yesterday meg and I did this shoulder workout and I think you’re gonna enjoyyy!,100 reps shoulder challenge, and see how many rounds you can get through! We did 2 rounds with little to no rest in between our sets and we were buuuurning. Enjoy xo! WORKOUT: 💪🏽10 lateral raises 💪🏽10 around the worlds 💪🏽10 front raises 💪🏽10 standing overhead press 💪🏽20 standing single arm overhead press (10 each arm) 💪🏽10 rear delt flies 💪🏽10 upright rows 💪🏽10 bear pushups 💪🏽10 plank walkouts 💪🏽10 shoulder taps Let me know how your shoulders are feeling after this🙃💗 hehehe have a great day and enjoy da burn xo also this new set is the vital seamless and frickin adorable but look how long my torso is LOL the inch lost to the waist on the leggings is just like nine inches lost for me LOL mid rise for life
This week, for the 5th straight year, I will be participating in @hhthvancouver. This outstanding 1 day event raises over $500k to support services and programs in Vancouver. If you want to help, hit the link in my bio. #vancouver #everylittlebithelps #helpingothers #helpinghomeless
Doin a snowflake ❄️ #puglifepo • • • Mum found this amazing sweater for me with a faux fur lining. It’s super warm & perfect for winter! ❄️ ⛄️ • • • • • #pugs #pugsofinstagram #dogs #dogsofinstagram #puglife #puppies #buzzfeedanimals #weeklyfluff #bestwoof #puppiesofinstagram #pug_feature #blacktie #mydogist #featuremypug #dailybarker #grumble_inc #popularpugs #sweaterweather #snow #winter • • • • • • • • @puppyofday @igpups @dogs.media @dogs.lovers @adorable_animals @dog @insta_dog @lnsta_dog @barked @thepuppytown @animals.co @worldofcutepets @animal_video @barstoolsports @ladbible @thechive @puppystagrams @pupflix @bestviideo @pawnatic @puppynatic @dogs.oflove @unilad @lnsta_puppies @lnsta_doggy @lnsta_pupps @animalonearth @animal @babyanmals @puppyhouse @fun_bestvids
Little bits of sunshine ☀️ to warm up your up your Monday! @thelemonsquare will be at #makeitvancouver this holiday Dec 12-16 at the #pneforum! Grab your early bird tickets along with #makeitedmonton (Nov 22-25) and #makeitcalgary (Dec 6-9) while they're still available at #makeitshow.ca!