vanessa <3 media on instagram
@_vanessarubio
  • 305 likes
  • 35 comments

me: trying to paddle away from exams

@ohadkab
  • 309 likes
  • 3 comments

“SURVIVOR VIP” HIGHLIGHTS FROM THE LAST EPISODE SPOILER WARNING ⚠️ FULL ALBUM ON FACEBOOK & STORY @survivor.israel @reshettv

margaret media on instagram
@margaretortega
  • 627 likes
  • 106 comments

WARNING: Long post. So I woke up this morning with an unexpected message from a casting agent. Essentially wanting to put in me forward for a role where they needed a chubby girl. Now, I don't think I would be considered chubby by any standard. Correct me if I'm wrong. I have always been athletic so I've never had the most slender shoulders, legs or arms. But frankly, that's what I love. I love being able to run, jump and climb. Haul things heavier than me. Push my physical limits. I was always hyper aware of my body growing up. Particularly because I always felt like the runt of the family. I was too dark. Too short. The tip of my nose was too fat. I was unladylike because I always had bruises and cuts on my legs. As a result, it took me a very long time to fully accept my body, my mind and my being, wholly. I've struggled with Body Dysmorphic Disorder for years. The exact cause is unknown but it might be associated with * genetics – you may be more likely to develop BDD if you have a relative with BDD, obsessive compulsive disorder (OCD) or depression * a chemical imbalance in the brain * a traumatic experience in the past – you may be more likely to develop BDD if you were teased, bullied or abused when you were a child. Parents or others who were critical of the persons appearance. Coupled with my C-PTSD, severe depression and anxiety, it has been a long, arduous process to acceptance and recovery. If only our eyes saw souls instead of bodies... How different would our ideals of beauty be. I wake up every morning reminding myself that I'm thankful to be alive, because I remember how it feels to be disappointed to be alive. I wake up every morning thankful for the incredible people in my life. I wake up every morning reminding myself to be thankful of all the things my body has done and can do for me. All the places it allows me to go, events it allows me to experience and the strength it has given me to endure even the most difficult of circumstances. People are only doing what they know. Not that that is an excuse or a justification. It just might help someone else understand better. It's not usually about you, but about them. (CNTD IN THE COMMENTS)

Aliah Mae Cambaya media on instagram
@aliugh.mae
  • 589 likes
  • 11 comments

It’s the first day of June! 🙌🏼 And my summer is just about to start. Expect more beach pics on my inconsistent feed 😂

B E N J A M I N alves media on instagram
@benxalves
  • 7.2k likes
  • 0 comments

“For me, ang saya nun eh. Para kang baguhan na artista. Di mo pwede dalhin yung dinala mo sa last soap, sa last movie, yung galing ng last character mo dun sa exact moment ng audition mo kasi wala namang merit yun.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full article on bio.

B E N J A M I N alves media on instagram
@benxalves
  • 1.4k likes
  • 0 comments

“It’s like now, we’re only here one day. You can’t grasp the beauty of this in a day. You can appreciate it but masarap din paggising mo, wala ka nang gagawa. When I get that feeling, when I wake up and I have no agenda for that day, then that’s when you start appreciating and seeing things na hindi mo na-expect.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full article on bio.