Bob Maves media on instagram
@bob_maves
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#repost from @mytpi A challenging No Rotation Lift variation from @lp.golf.performance that develops lower body and core stability while improving the ability to resist rotation. Really good explanation from Liesbeth ⬇️ #repost @lp.golf.performance ・・・ Single leg resisted no rotation lift ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A fantastic demo of my client, it's one of my favorite dynamic exercises to develop greater lower body stability, maintain posture & improve anti-rotation. Which aids in eliminating swing characteristics like sway, slide, early extension. Therefore can provide more consistency on the course ! Solid stability in the lower body also prevents lower back & knee overuse injuries from occurring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My client has a tendency to overcompensate his lower back, aka not engaging core, pelvic floor and tilting his pelvis forward. But it's something very common I see with golfers who also played a lot of other sports. By keeping his knee up high we facilitate a neutral pelvis so he doesn't go as easily into lumbar extension/anterior pelvic tilt. And ofcourse challenges balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try adding this full body stability movement post dynamic activation warm up and before going into heavier lifts this off season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its Time to get used to this but specific golf strength & conditioning isn't just for the pro's. Enthusiastic recreational golfers benefit so so much from adding a gym component too. It helps them play longer without pain with more fun and even hit the ball further. #yardsandyears ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hollisticcoaching #highperformance #injuryprevention #biohacking #lifehack #golffitness #golf #yoga #golfpro #golfinspain #liftheavy #fitgolfer #golfswing #golfyoga #amsterdam #golfcourse #lascolinasgolf #bodyswingconnection #golfretreat #mytpi #golfinstruction @mytpi

Francesco Milillo media on instagram
@milillo_francesco
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#amsterdam#travel 😍🇳🇱😎

dlum media on instagram
@daisyylum
  • 1 likes
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“Keep your face to the sun and you will never see the shadows.” - Helen Keller #quotes #sunshine #change #happiness #life #scenery #sunset #ocean #skyline #cityview #harbour #ams #amsterdam #netherlands #oneworld #adventures

@miffymiffy9
  • 2 likes
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オランダ観光 トリップドライバー オランダ 昨日までの晴天と打って変わって、とっても寒い日で、真っ白な空。 天気予報が当たり、本日のアムステルダムの気温は 最高・最低気温が共に、 “5℃”!! 1日中“5℃”!? でも、靄がかかるオランダも綺麗だったりしますね。 運河も、温泉みたいに湯気が上っていました。 #もや #オランダ #アムステルダム #冬ネイル #旅行 #天気 #寒い #冷たい #湯気 #温泉 #天気予報 #ヨーロッパ #楽しみ#クリスマス#europe #enjoy #x’mas #market #amsterdam #holland #netherland #weather #cold #sightseeing

Tiago França (Jay) media on instagram
@tiagojayfranca
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“If you open your eyes very wide and look around you carefully, you will always see a lighthouse...” 📷: @tiagojayfranca #lighthouse #farol #beach #lightthroughdarkness #nofilter #praia #sunset #winter #wijkaanzee #amsterdam #netherlands #holanda #dutch #holland #wanderlust #travel #tbt #throwback #fbf #flashbackfriday

Love Amsterdam media on instagram
@loveamsterdamworld
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Grande fermento all'aeroporto @schiphol di Amsterdam, la linea ferroviaria per scoprire tutta l'Olanda è accessibile facilmente al piano inferiore 🛫🚅🛬 . . . #loveamsterdam #loveamsterdamworld #lovetravel #airport #schiphol #trip #trein #transport #airplane #aereo #volare #amsterdamcentraal #rotterdamcentraal #stazioneferroviaria #treni #viaggiare #amsterdam #spostarsi #comoditá #living_netherlands #igeurope #utrecht #denhaag #aia #rotterdam #passport #netherlands #holland #trasporti

Δημήτρης Κυριάκου media on instagram
@_kuriakou_
  • 1 likes
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Goodnight X X X #amsterdam

@sofferlk
  • 1 likes
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Как же без шпагата 🤸🏼‍♀️, да и ещё на фоне таких 🍑🍑. 🤣 Амстердам радовал солнечной погодой ☀️😌 #amsterdam #holland #europe #амстердам #autumn

Constança Almeida Fernandes media on instagram
@constancaaf
  • 3 likes
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Should we go back? #amsterdam#takemebacktoamsterdam

@rhousewriter
  • 1 likes
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City #3 #amsterdam Canals and streets. Last pic is the one in a local pub where Mr. L ordered the small beer. 😅

@hu_elchemali
  • 2 likes
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#happiness is my #wife , so #glad i am to have u,#enjoying all these #days, this #weekend in #amsterdam pre enjoying your #birthday, im all #yours, #forever and #ever more! @timajiers

@kraybilesque
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Adventure may hurt you, but monotony will kill you! ☠️ #tbf #amsterdam #друзья

Frank Jordano media on instagram
@fajordano
  • 1 likes
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Double rainbow above the rooftops of De Wallen. #rainbow #amsterdam

blackpoint parfum media on instagram
@blackpoint_parfum
  • 1 likes
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De feestdagen komen er weer aan. Bent u op zoek naar een leuk maar betaalbaar cadeau? Dan bent u bij het goede adres! Koop nu 4 parfums en krijg de 5e gratis!! De beste 1 op 1 parfum van Nederland, we hebben vele geuren voor hem en haar. Voor meer informatie kunt u een bericht sturen. !! Actie geldig van 01-12-2018 t/m 01-01-2019 !!#venray #venlo #tilburg#belgium #parfum#parfumer#helmond#brabant #eindhoven #nederland#breda #amsterdam#rotterdam#hugo boss#viktor&rolf#armani#givenchy#chanel#bulgar#paco rabanne#Diesel#Calvin klein#Kenzo#Joop#Lacoste parfum  50ml €15 Heb je er genoeg van om tè veel geld uit te geven aan je lievelingsparfum maar kun je ook niet zonder? Bij ons kun je je lievelingsgeur voor een redelijke prijs kopen. Het is 1 op 1 en blijft even lang ruiken als de originele. Wees er snel bij! Alle geuren komen binnen èèn week op bestelling. Vanaf 5 bestellingen bezorgen wij aan huis.bij interesse stuur ik de lijst

Tjebbe media on instagram
@travel_tjeb
  • 3 likes
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Empty stadion in Amsterdam for the 15th anniversary of Enactus (SIFE)! Cool to see Enactus is still thriving and stronger than ever before 🏆! #enactus #arena #entrepreneurship #socialeentrepreneurship #weekend #stadium #ajax #amsterdam #travel

Amsterdam Holambra media on instagram
@amsterdamholambra
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Venha experimentar todas as nossas deliciosas opções! #almoço #restaurante #amsterdam #holambra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amsterdam - Restaurante Almoço estendido até às 16:00 - Aberto de sábado e domingo Parque da Expoflora - Alameda Maurício de Nassau, 675 - Holambra/SP

TØW media on instagram
@kidda.fanpage
  • 2 likes
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😍😂😂 #netherland#amsterdam#kidda#tøw#thebest#singer#music#dj#albania#sweden#malmo#kosovo#gjakov#famous Trying to be like Kidda but dont forget that Kodda is special

Taylor Carter media on instagram
@gothsweetgoth
  • 8 likes
  • 1 comments

VEGAN PIZZA DELIVERY AT DOMINOS IN NETHERLANDS!!!! 🌱🍕🌱🍕 Couldn't decide between flavours so got half Vegi and half Caprese with vegan cheese. Highly recommend! Better than Pizza Hut UK #vegansdoitbetter #veganfood #veganlife #veganlifestyle #veganjunkfood #veganpower #amsterdam #veganamsterdam #vegan #vegans #vegantravelling #vegannederland #pizza #veganpizza #veganfood #veganfoodporn #vegangirl #vegansofinstagram #vegansonholiday #friendsnotfood #givpeasachance

Андрей Воронов media on instagram
@rusineurope
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Вот так выглядят улочки в городе Утрехт, который известен своей башней “De Domtoren”🗼фотки которой конечно же будут выложены в будущем. Город Утрехт очень хорошо передает сказочность этой страны💫 Обязательно посетите этот волшебный🧙‍♂️город. Погуляйте по центру, сходите на экскурсию на башню “De Domtoren” которая евляется сомой высокой церковной башней в Нидерландах, её высота составляет 112,5 метров. Что бы подняться на башню придется пройти 465 ступенек, так что учтите что подъем не легкий. С этой башни виден Амстердам😆 Когда посмотрите город сядьте на 77 автобус в сторону “Bilthoven” и выйдите на остановке в городе Bilthoven или De Bilt. Там очень красивые парки🌳и виллы🏠 Добраться до Утрехта из Амстердама можно на поезде🚞Поездка длится около 25 минут. Билет стоит 7,60€, но если вы путешествуете вдвоем или более, то есть скидка 40% на билет🎫 Вообщем считаю этот горд🌃 одним из самых красивых в Нидерландах и обязательно рекомендую посетить его😉 #utrecht #netherlands #утрехт #голландия #нидерланды #нидерланды🇳🇱 #путешествие #блогер #блог #жизньвевропе #европа #амстердам #россия #blog #blogger #amsterdam #lifeineurope #europe #travel #travelblogger #holland #москва

@sebarker1
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Day 3: third and final day was spent walking through Vondelpark, eating waffles, seeing the Banksy exhibition and going on a night time canal cruise. Amsterdam you have been spectacular ❤️ #amsterdam

Farouk Sendal media on instagram
@farouksendal
  • 6 likes
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Life is short, smile while you still have teeth. 🤞 #amsterdam_streets #amsterdam #travel #weekend #memories

MADAM the label media on instagram
@madamthelabel
  • 5 likes
  • 1 comments

Put your heels on, pimp your bag and let’s go ⚡️ enjoy the weekend 🥂 📷 @ramijntje #madamthelabel#bagcharm#keychain#amsterdam#concepstore#ootd#accessoires

port01 Regensburg media on instagram
@port01_regensburg
  • 1 likes
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Thanks god it‘s friday night, go out & feel alright... Regensburg one of the great city in the World🤞🏼🎶😎|🎅🏿#unesco #regensburg #regensburgtanzt #amsterdam #art #artwork #culture #clubbing #johanneskepler

Jonas media on instagram
@jonas.rull
  • 2 likes
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Einfach nur ein Fahrrad! #weilsgeilis #amsterdam

Sarah Butler media on instagram
@misssarahbutler
  • 82 likes
  • 3 comments

Despite the fact that he couldn’t get me to shut up for a picture, @cihanturhan managed to capture me in my element in Amsterdam last week 🤪#Amsterdam #canal #sunset #bookshop #wine and a #spliff at #sunset with #friends old and new #happyplace

Kim Mendoza media on instagram
@kimlmendoza
  • 14 likes
  • 1 comments

Canals, bicycles, Dutch buildings and excited tourists. Here’s a sample of a classic #amsterdam photo. 🚲🍂 #kimmewanders #kimmeinamsterdam

Traveler On The Go media on instagram
@traveleronthe_go
  • 3 likes
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Time to put a pause on my past trips and focus on a new adventure ✈️🌍 .... This Thanksgiving break I’ll be heading back to 📍 Paris, France And adding to my list, 📍 Amsterdam, Netherlands 📍 Berlin, Germany .... Stay tuned for daily content about my adventure! #paris #amsterdam #berlin #thanksgivingbreak #traveleronthego

De Rap Game XXL media on instagram
@derapgamexxl2019
  • 4 likes
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Challenger 8!! @3c1pofficial Round one 4 januari 2019 Het publiek bepaalt aan de hand van een decibelmeter wie er doorgaat. Like, Deel & Tag 2 Rappers, maar kans op €500💶💶 Rappers schrijf je in!! TICKETS: > https://derapgamexxl.entranz.nl < #heerlen #hiphopmusic #hiphopnederland #maastricht #limburg #brunssum #nieuwenor #101barz #101barzbnn #funx #haarlem #funxtalent #like #nl #nederhop #hiphop #undergroundrap #sittard #kerkrade #amsterdam #roermond #venlo #geleen #roffa #soldaten #rappers #breda #derapgamexxl #drgxxl #hutschallenge

Nia Bernet media on instagram
@niabernet
  • 8 likes
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I love Gauguin, but this is Laval. And I’m going to Amsterdam soon to see the works of both of them. Who thinks that it’s smart to write a review of 500 pages with a boring analysis? May these ladies give you good vibes for the upcoming Friday #friday #art #arte #kunst #fineart #amsterdam #goodvibes #painting #artcritic #artblog #blogger

OnleyDesirables - Amsterdam media on instagram
@onleydesirables
  • 8 likes
  • 1 comments

Martin Margiela.

Claudio Rasano media on instagram
@claudiorasanophotography
  • 12 likes
  • 1 comments
The Tosti Club ® NL media on instagram
@thetosticlub
  • 5 likes
  • 0 comments

Gefeliciteerd Tim, Martijn & Jeff!! @thetosticlubamsterdam To Go is open!! Albert Cuypstraat 62-0. Tot snel voor de : #lekkerste #koffie #ontbijt #sandwiches #tosti #sweets #vegetarisch #grilledcheese #pancakes #amsterdam #hoofdstad

Zsanett Horváth media on instagram
@zsannhorvath
  • 7 likes
  • 1 comments

new album out now. link in bio. #thegirlandthegays #amsterdam #fridaynight

Even16 media on instagram
@even6teen
  • 5 likes
  • 1 comments

Stain removal that’s safe for enamel.

The Cheese Hamlet media on instagram
@thecheesehamlet
  • 7 likes
  • 1 comments

Old Amsterdam 🧀 The Westland family devised the recipe for Old Amsterdam in 1985. Old Amsterdam’s special flavour comes from Dutch meadow milk and a secret starter culture only known as M4 which is a closely guarded secret. Old Amsterdam is a Dutch Gouda matured for around 18 months. This gives it a fabulous nutty yet creamy texture with hints of caramel and marmite flavours . It is very recognisable due to its deep yellow colour and hard black wax coating. The rich and irresistible taste of Old Amsterdam has resulted in it winning a Gold Medal winner at the World Cheese Championships.

Zandvoortonline media on instagram
@zandvoortonline
  • 34 likes
  • 2 comments

Yeah it's #weekend!😲🤗 Photo by @marike_benschop Use the hastag and tag your photos and videos with Zandvoortonline to get featured!!🔛

Sarita media on instagram
@sarita_ivet
  • 17 likes
  • 0 comments

Friends❤🙋🏼. #amsterdam#amsterdamlookout#fun

JULIA DE GRAAFF media on instagram
@juliadegraaff_
  • 147 likes
  • 63 comments

Days are getting colder, let's drink more chocomel.☕️😜 ———————————————————————— #eating #drinking #amsterdam #food #loveit