Danielle Louise media on instagram
@dlouise13_
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Apexxx Full Spectrum CBD in stock so inbox me now for payment details and immediate free Delivery... Made in UK 🇬🇧and government tested ✅ 500mg £36.99 1500mg £74.99 #cbd #cbdoils #fullspectrum #fullspectrumcbd #gym #fitness #bodybuilding #strongman #crossfit #wheelchair #spinalcordinjury #painmanagement #anxiety #stress #sleep #recovery #muchmuchmore

R O X I E media on instagram
@roxie_vs_ed
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Sorry i have been so inactive guys ! Yesterday was a really bad day for me mentally with my bipolar. It happens when alcohol is involved and because Roxanne had 0 impulse control i drank way too much so for now I think its safer to avoid alcohol. I had a meeting with a new consultant yesterday. Things have gone really well and they dont plan on adjusting anything right now. They do how ever want to make diaries were possible of any manic episodes so they can adjust my care plan where needed. The awful consultant I had last time has left the clinic and his diagnosis disregarded. As he saw me for 20 mins and decided i didn't have bipolar and refused to medicate it. Leaving me to have to fight for my meds. Even though it took hours of assessment and interviews witb family members to reach my bipolar diagnosis a fair few years ago. So the balance of meds im on atm is working well aside from some minor manic episodes that have left me a bit thrown and taking on too much. I will be more active again soon just let me get my head screwed back on and I'll get my enthusiasm back! Thanks for sticking with me guys! Things cant always be awesome and shiny but I can polish shit up and make sure things get better 💪💪💪 #ana #anorexia #anorexiarecovery #anxiety #eatingdisorder #eatingdisorderrecovery #caloriesdontmatter #anarecovery #prorecovery #nourishnotpunish #depression #anxiety #balancednotclean #bipolar #depression #anxiety #balancednotclean #healthyishappy #balancedeating #healthy #schnoodle #puppy #cute #edrecovery #recoveryisworthit #recoverywin

@the_tiger_poet media on instagram
@the_tiger_poet
  • 1 likes
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We all have our own connection with the divine. Therefore, we do not need to follow what spirituality for others has been except as a guiding light as we travel in the darkness of our confusion and search for meaning. Follow those that are ahead, but do not forget to test if all they say is truth for you. Type 🕉 if you feel the same. . . . 📚✍🏼 @the_tiger_poet #dna #spirit #epigenetics #biology #shaman #medicinewoman #awareness #stress #anxiety #raiseyourvibration #positivity #soul #inspiration #poetry #reiki #vegan #chakras #crystals #spiritual #compassion #god #joy #peace #freedom #enlightenment #karma #love #lovequotes #meditation #emotions

Anxiety Armor CBD media on instagram
@anxietyarmorcbd
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Getting out of bed can suck! Anxiety Armor can make it better though. Take some of our CBD Gummies and be awesome today. You deserve it! #goodmorning #anxiety #anxietysupport #stressrelief #cbd #cbdheals #cbdgummies #wellness #cbdoil #cbdmovment #tuesdaymotivation

Pam Worchesky Mateer media on instagram
@pamworcheskymateer
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Grandson #3 still has a fever. Asked him about getting a drink he says I’m to comfy to move lol #inbeddontwanttomove #fevergoaway @jageler44

The Melanin Collective media on instagram
@themcsquad_dc
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As you prepare to travel and see family for the holidays, remember to breathe and take care of yourself! #themcsquad #holidays #anxiety . . "Holiday anxiety, it’s a real thing. According to the Anxiety and Depression Association of America, additional demands of the holiday season produce intense worry and stress for many. Here are some tips to minimize stress this season!" @rutgers_iwl . . Text on graphic: Self-care tip. Stress Reducing Holiday Plan: Prevent overloading on commitments by creating an organized plan. Be realistic when setting a budget and stick to it. Always acknowledge your feelings. Take a breather. Even a 15-minute break helps disconnect from the holiday commotion. Volunteer to lift your spirits and help others.

B R I T T A N Y ✨ K U E S media on instagram
@brittkues
  • 4 likes
  • 1 comments

What you believe is what you receive ✨

BorderlinePersonalityGirl media on instagram
@borderlinepersonalitygirl
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Diary entry No. 723 Work was fine. I’d missed the kids and it was nice to feel needed again. Things were going well. All until my shift finished. My deputy manager met me as I was collecting my bag and said she wanted a word with me. About a month and a half ago I was allowed to pop out for a cigarette half way through my shift everyday. It was agreed and they said it wasn’t a problem. I always go at the same time and never leave the room out of ratio. Well today she came to tell me that because of my breaks everyone’s lunches were being pushed back and some people were having to work later every day because of my break. She basically said to me that I’ve got to think more about everyone else. I went to the toilet and had a little cry before realising I’m not to blame here. Why the fuck haven’t they said anything sooner? Or why haven’t they gone in to cover for 5 fucking minutes so people can go home? You’re the managers!! Fucking manage!!! It’s an absolute joke... She is also one of these people that talks at you instead of to you. Like with ZERO respect. Just need to get my driving license back and then I’m out of there... But I don’t think I’ll be winning my appeal so I have to wait until February. It doesn’t sound that far away but when it impacts your life in such a negative way... its hard to not feel down about the fact that my appeal doesn’t seem like it’ll be going through. Lots of love, BorderlinePersonalityGirl x #mentalhealth #mentalillness #mentalhealthblogger #depression #depressed #selfharm #selfinflicted #scars #selfharmscars #selfinjury #suicide #suicidalthoughts #bipolar #borderlinepersonalitydisorder #bpd #personalitydisorder #eupd #life #abusesurvivor #selfhate #selfhatred #emotions #anxiety #invisibleillness #mentalhealthawareness #medication #selfharmrecovery #bpdrecovery #youarestrongerthanyouthink

Vincenzo  Impero media on instagram
@vincimpero
  • 1 likes
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C'è solo una cosa per gli studenti universitari che mette più ansia del countdown di Natale, cioè quello del mai una gioia targata SESSIONE INVERNALE 📚📚📚📚 . . . #study #me #boy #italianboy #wintersession #christmas #anxiety #universitylife #lifestyle #pose #books #exams #christmastime #student #photo #photooftheday #neverajoy #maiunagioia #naples #trashaddict

@worthlessxfuckk
  • 2 likes
  • 1 comments

I like being alone. I have control over my own shit. Therefore, in order to win me over, your presence has to feel better than my solitude. You're not competing with another person, you're competing with my comfort zones.

More Life CBD media on instagram
@more.life.cbd
  • 1 likes
  • 1 comments

Try CBD. Get rid of pain. Stop relying on big pharm drugs today! 😊🙏🏾💚

Goddess media on instagram
@the_venus_effect
  • 3 likes
  • 0 comments

We all have our own connection with the divine. Therefore, we do not need to follow what spirituality for others has been except as a guiding light as we travel in the darkness of our confusion and search for meaning. Follow those that are ahead, but do not forget to test if all they say is truth for you. Type 🕉 if you feel the same. . . 📚✍🏼 @the_tiger_poet #dna #spirit #epigenetics #biology #shaman #medicinewoman #awareness #stress #anxiety #raiseyourvibration #positivity #soul #inspiration #poetry #reiki #vegan #chakras #crystals #spiritual #compassion #god #joy #peace #freedom #enlightenment #karma #love #lovequotes #meditation #emotions

Babita Spinelli, LP media on instagram
@babitaspinellitherapy
  • 1 likes
  • 1 comments

The holiday season often brings unwelcome guests — stress and depression. But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would. Read More: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544 #sress

Depressed Daily media on instagram
@daily_life_depressed
  • 1 likes
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Sadly a feeling I’m too familiar with #sigh #depression #anxiety #theplightofmentalhealthissues

Nick Davies media on instagram
@nickdavies1991
  • 3 likes
  • 1 comments

Check out our #gummybear they are excited to be apart of the #cbdmovement because he is an #allnatural #cbdinfused #edible that helps with #cbdpainrelief and/or #anxiety by reacting with the #cbdreceptors in the brain. #cbdedibles have a longer lasting effect on people and they are a great alternative to vaping for those whose lungs don’t agree order at @twotours.com . . . . . #cbd #cbdoil #cbdedibles #cbdvape #cbdproducts #cbdheals #cbdhealth #cbdhealthbenefits #cbdbenefits #cbdpainrelief #anxiety #hemp #cbdgummies #mentalhealth #cbdforthepeople #veteranownedandoperated #locallygrown #locallymade

🔺TW🔺also Posts:) media on instagram
@sadd_orr_deadd16
  • 5 likes
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JahabdhNahagbqisrb stop is met raporteren Follow •update•-lm ik had gearchiveerd @sadd_orr_deadd16 @trapped.in.my.mindd @lives.a.lie_ @sad_foreal @fucklifejustdie for more:) - - - #sad #sadedits #depressionquotes #depressed #depressing #depressionmemes #depressededits #edits #sadquotes #sadvideos #sucide #suicideedit #bloodselfhate #selfharm #insecure #emo #goth #hurt #help #helpme #cry #cryptocurrency #disorder #socialanxiety #anxiety #broken #heartbroken #black

Flora & Fauna Doula Care media on instagram
@florafaunadoula
  • 1 likes
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H O L I D A Y S 〰️ Let’s talk a bit about holiday conversation and boundaries. During these times, we are sharing space with extended family and friends and going through the motions of “life catch up” chats. You have no idea what some womxn are going through. So I ask, since the holidays are generally spent around families and friends do be mindful how how and why you ask someone, “so when are you having kids?”⁣⁣ ⁣⁣ Pregnancy loss, infertility, hormones, injections, IVF, appointment after appointment. Or perhaps they simply aren’t trying and don’t want to. You have no idea how triggering it can be for someone. I’m not saying don’t ask ever, but there are more mindful and suitable ways to ask instead of in front of a table of ten at dinner.⁣⁣ ⁣⁣ IF you must ask, and you are genuinely concerned and interested try asking them quietly in a safe/private space, start an open conversation instead of a blunt attacking question or maybe just don’t ask at all - that is an option as well.⁣⁣ ⁣⁣ If you have any other suggestions on how people can/should/shouldn’t ask please comment below. I think this is a conversation we need to start having. 📷: @beingupile⁣ ⁣ #holidays #anxiety #respectwomen #listentoblackwomen #atlantadoula #reproductivewellness #miscarriage #pregnancyloss #ttc #atldoula #family #menstrualcoach

Our Simple Essentials 🌱 media on instagram
@our.simple.essentials
  • 1 likes
  • 0 comments

Buy One Turmeric, Get One Lavender FREE!! $28, limit 5. All things calming and happy little cells!! #doterra #bogo #turmeric #lavender #sleep #anxiety #bloodcells

Alexandra Baker media on instagram
@yourachingart_m.e
  • 1 likes
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🤓”I’ll wake up at 7.40am, drag my sorry butt to this gastroenterologist appointment and even get my bloods done, on one condition, we get chicken nuggets!” - actual words that escaped from my mouth and guess what ... I got my chicken nuggets🍗🙌🏻#littleachievements #thelittlethings #feellikeshit #yourachingart #chronicillness #chronicillnesswarrior #chronicillnessawareness #chronicpain #chronicpainwarrior #myalgicencephalomyelitis #meawareness #chronicfatiguesyndrome #chronicfatigue #cfs #cfsawareness #chronicmigraines #chronicinsomnia #ibs #anxiety #deppression #spoonie #spoonielife #spoonieproblems

𝖈𝖗𝖞𝖇𝖆𝖇𝖞 media on instagram
@sadlugs
  • 3 likes
  • 1 comments

lovely

Rie media on instagram
@rie_jameson
  • 4 likes
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Sometimes life throws a few lemons at ya and your routine can be interrupted. I’m such a creature of habit and like my days planned out and also my meals and workouts. I’ve had a few things to deal with lately which has taken its toll on me emotionally and physically. When I’m stressed or upset it goes straight to my gut and then my ibs spirals out of control 😣 So haven’t been training as often or as hard lately. But what’s important is that I still get SOMETHING done. Either a walk, stretching, swimming or light workout. It keeps me calm! And if I can’t do any of those I take time to relax for a bit and listen to some chilled music or take a nice hot bubble bath 🛀 Self care is so important for our wellbeing especially if you tend to get anxious or stressed easily. Healthy isn’t just about what you are eating or how much you workout it’s also about what you are thinking and having a sound mind ✨ . . . . #mindfulness #bikinibody #workoutmotivation #eatrealfood #healing #ibs #stress #anxiety #workout #girlswholift #strongwoman #bekindtoyourself #loveyourself #strongnotskinny #gains #bodybuilding #healthymind #healthybody #physiqueupdate #mentalhealth #leanmuscle #happiness #guthealing #staypositive #positivity

Tina Lopez media on instagram
@tinamarie_lopez
  • 1 likes
  • 1 comments

I took my 13 year old to his favorite store last night, Home Depot. He loves to build. He started by modifying nerf guns. He's built underwater robots or ROVs and a roller coaster for different school projects. He's considering a career in engineering or programming. As I followed behind him, I watched him. I realized that he's so motivated because he is so passionate. He loves what he does. He loves building and making. He loves challenges. He's loves solving problems. I also realized that I didn't have passion at his age. I am learning a new purpose in life in my mid 40s. Passion and purpose drive us. Passion and purpose trump anxiety. It's so strong that we have to do it! What's your purpose for getting up each day? What's your passion that you must do? If you don't know it's not too late. Commit to trying something new, anything, even a craft. What have you been wanting to do? What will you commit to try this weekend? #anxiety #crushanxiety #passion #purpose #anxietyhelp #anxietysucks #anxietyawareness #anxietyrecovery #anxietyattacks #anxietytips #depression #dosomethingnew #new #commit #goals #goal #passionate #passions #purposedriven #purposefulliving

Unfollow Anxiety media on instagram
@unfollowanxiety
  • 1 likes
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I want to ask you for something. I do this page for you all and also for your struggeling friends. To make them feel less alone. To make them feel understood and not-judged. I would be pleased if you recommend this page to ANYONE who might find it useful. ❄️... Do you know anybody who is hurt? Do you know anybody with self-esteem? Or do you have a friend with a mental disorder? Ask them how are they. Talk with them. Hug them. Hug them really tight. You never know when you would need this yourselves. #anxiety #ocd #obsessivecompulsivedisorder #mentalhealthmatters #endthestigma #nevypustdusi #breakthestigma #depression #stigma #health #mentaldisorders

Neicy • Ⓥ media on instagram
@neicy_harris
  • 4 likes
  • 1 comments

Disclaimer for everyone who knows me personally/getting to know me! - - - - Also, theres a huge possibility that I may never become cool.. just less awkward🙃

Elizabeth Hunt, HHP media on instagram
@realholistics
  • 4 likes
  • 1 comments

Day Three ________________________________ Used a few pages of my Zen as F*ck journal before starting today for some self-reflection and [hopefully] positive intentions for this morning’s session. ________________________________ Something that came up today was noticing feelings, including physical ones. Yes, the monkey mind never quits with the thoughts, but it’s ok to notice and label how you *feel* during a session, too. If it’s an unexpected emotion, don’t suppress it, run into it. Try personifying the emotion in your mind as yourself as a child and hug that child as they/you express them/yourselves. Then when the wave passes, come back to the breath. 💨 • For me, I had some physical feelings come up, so I named them, did what I could to ease them, and carried on. Ended up a little *too* relaxed and nodded off about halfway through! 🧘🏻‍♀️ 😴 #meditateforgood

b i l l i e e i l i s h media on instagram
@billieschlorine
  • 4 likes
  • 1 comments

i've been home from school yesterday and today and i've missed so much, like someone said literally 10 minutes ago that we have a test next week? and i'll need to work in my mathbook at home so i can keep up with the other which i won't because i suck at math lol im stressed out and that's not even all of it ksbdb @wherearetheavocados

Eric. media on instagram
@ericonevibe
  • 9 likes
  • 1 comments

Your next leap, may be your best leap. Unless you decide to keep, letting your fears defeat. What are you waiting for?

@moo_mckinlay
  • 0 likes
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Man, anxiety sux balls. #anxiety #anxietysux

Caitlynne P Scagel media on instagram
@nerd_a_la_mode
  • 5 likes
  • 0 comments

Day 20 of #no_makeup_november . I have my first official affiliate link with a cosmetics brand! If you guys don't know, I've been doing #no_makeup_november on here. No Makeup November is about not only giving my skin a break, really detoxifying and replenishing it, but also to give my self esteem a break. So often, I will wear makeup and think, Thank God for this stuff, otherwise I'd look awful. And that's just not the case. None of us NEED makeup. We are all beautiful. It doesn't matter if you have oily or dry skin, deep or fair skin, yellow undertones or pink, acne or clear skin, scars or facial hair or large pores, or redness or dark circles. We are all beautiful. BUT putting makeup on does something special. It takes your mood from 0 to 100 real quick. It gives us that little extra boost, that pep in our step. It accentuates our eyes and makes our teeth just a tab whiter when we smile. Its art for your face. It's creativity and expression. It's like walking around with your very own masterpiece. Makeup is a beautiful thing and I would never want to live without it. That being said, I am now an affiliate with an amazing cruelty free (and vegan) makeup company called Oh My Glitter. It's a small indie brand (brands I love to support!) And they make amazing products. This post isn't sponsored, I just wanted to share my code with you in the hopes that when No Makeup November is done, we can all enjoy these lovely products together! NERD10 will give you 10% off your order on the OMG website and it will grant me some commission, which all goes back into supporting my channel as of right now. If you do so, I greatly appreciate it!!! You can also shop using this link: http://OhMyGlitterOMG.com?aff=Nerd10 None of us NEED makeup, but damn if it isn't so fun! Lots of content coming in December!!! So stay tuned! And thanks again for your support, and a huge thank you to Oh My Glitter Cosmetics for allowing me to represent their brand! #nerd a la mode #family #vlogging #vlogs #videodiary #videolog  #life #lifestyle #daily life #canada #depression #coping #anxiety #momlife #vlogger #videologs #vlog #depression  #anxiety #mom #plussize

Cape Fear Psychological media on instagram
@capefearpsych
  • 3 likes
  • 0 comments

At the very least, holidays can be stressful. At other times they can bring up feelings of loneliness, depression, anxiety + more. What helps you fight the holiday blues? Here are a few things to try: . • Say “NO” if you’re feeling overwhelmed . • Know when to end unwanted conversations . • Be kind to your wallet . • Honor those who have passed • Don’t be alone if you don’t want to . {Adapted from @mentalhealthamerica blog} . 📷 @lazycatkitchen . . . . . #holidayblues #thanksgiving #holidayselfcare #selfcare #mentalhealthholiday #capefearpsych #therapy #psychology #wilmingtonnc #goals #inspiration #health #mentalhealth #recovery #wellness #healing #growth #attitude #endstigma #mentalillness #anxiety #depression #love #instamentalhealth #liveintentionally #motivation #wrightsvillebeach #downtownilm #holidaytips #pecanpie

Somatic Motivation media on instagram
@somaticmotivation
  • 1 likes
  • 1 comments

Yes, you are. Even if you’ve accomplished nothing but waking up today: You are worthy and you. are. enough. #kindreminder

Motherhood & Maternal Wellness media on instagram
@ndalberiste03
  • 3 likes
  • 0 comments

Sunday and Monday were "I'm overwhelmed and too tired" days and today is an "I'm awesome!!" We all have our days but we still show up! #mommyhood #perinatalmentalhealth #maternalmentalhealth #postpartum #mothers #moms #parenting #depression #anxiety #workingmoms #singlemoms #stayathomemoms #marriedmoms #maternalmentalhealthclinician

Shelby Pedley media on instagram
@shelbypedley
  • 4 likes
  • 1 comments

Recovery from mental illness is a work in-progress. Balance. Balance. Balance. Just when I think I've got things figured out...then something else shifts. Being flexible is key to just going with the flow to see what works. I've got an example... I teach fitness classes (#STRONGbyZumba ) now twice a week. My first class has been low in numbers & I've been a bit more low-key then. However...last night's (new addition) class filled the room, & I got SUPER excited!!! I haven't worn a microphone in a while, & I noticed the difference as I attempted to yell OVER the music. I got myself SOO amped-up that I could feel mania creeping in a bit! It took a LONG time for me to come-down from my "high" and get to sleep! Whoops.😳 I have to chuckle, because teaching fitness classes has been a passion of mine - as it's an excellent way to channel my excess energy & help motivate others to keep it movin'! Now, I just need to find that delicate balance so that I don't overdue it. In addition, I'll be starting a new (part-time) position next week, & my days will be starting while many of you are still fast-asleep. That will be another adjustment to see how my body reacts/responds. Those, who know me...know that I do enjoy a good challenge.😉 Hope your week is off to a good start!💚😘 #mentalillness #recovery #wip #balance #flexibility #fitness #mania #exerciseinducedmania #adjustment #challenge #bipolarstrong #bipolarwarrior #bipolardisorder #depression #anxiety #insomnia #iammorethanmydisorder #teampedley #journeytoinspireothers

Panophobia Podcast media on instagram
@panophobiapodcast
  • 1 likes
  • 1 comments

So this part of my house, no one's been in it for years I built the safe room and I don't let no one in there 'Cause if I do, there's a chance that they might disappear and not come back And I admit I am emotionally scared to let anyone inside So I just leave my doors locked You might get other doors to open up but this door's not 'Cause I don't want you to have the opportunity to hurt me And I'll be the only person that I can blame when you desert me I'm barricaded inside so stop watching I'm not coming to the door so stop knocking, stop knocking I'm trapped here, God keeps saying I'm not locked in I chose this, I am lost in my own conscience I know that shutting the wall down ain't solving the problem But I didn't build this house because I thought it would solve ´em I built it because I thought that it was safer in there But it's not, I'm not the only thing that's living in here Fear came to my house years ago, I let him in Maybe that's the problem 'cause I've been dealing with this ever since I thought that he would leave, but it's obvious he never did He must have picked the room and got comfortable and settled in Now I'm in the position it's either sit here and let him win Or put him back outside where he came from, but I never can 'Cause in order to do that I'd have to open the doors Is that me or the fear talking? I don't know anymore...

Soli media on instagram
@solariem
  • 0 likes
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Good morning everyone 😊 #tuesdaythoughts You can't always control your #anxiety or #depression but u can choose not to let it beat u down. #fightdepression 🤗🤗🤗 #myanxioussol

Abundant Health CBD Biocare media on instagram
@abundant_health_cbd_biocare
  • 3 likes
  • 0 comments

We have a functioning system within our bodies that USES cannabinoids (CBD) to bring health to us. Your body needs what is in CBD to create balance in order for optimal performance to occur. #cbd #cbdoils #hempoil #hemphelps #anxiety #painrelief #migrainerelief #epilepsy #ptsd #dementia #parkinsonsdisease #cardiovascularhealth #neurologicalhealth #mentalwellness #cannabidinol #endocannabinoidsystem #focus #autismrelief #adhd #arthritis #rheumatoidarthritis #athletes #massage #stressrelief #insomnia #balance

Mark Van Buren media on instagram
@authormarkvanburen
  • 1 likes
  • 0 comments

More great quotes from Embracing Life As It Is! A Fool’s Guide to Actual Happiness now available where all books are sold! Download a free guided meditation by visiting www.authormarkvanburen.com and signing up to Mark's mailing list! #mindfulness #meditation #dailywisdom #quoteoftheday #weeklywisdom #meditate #anxiety #depression #buddha #buddhism #dailyzen #zen #yoga #livefreeyoga #beyourshittyself #markvanburen #yogi #igyoga #instapeace #instadaily #instagood #om #namaste #enlightenment #love #peace #wisdom #dailyinspiration #dailyinspirationwithmarkvanburen#afoolsguidetoactualhappiness 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️

Jeff Welch media on instagram
@j.warren.welch
  • 45 likes
  • 5 comments

"We need to see more of (thing I enjoy) and less of (thing other people enjoy)..." I woud really like to see less of this sort of thing, but ya'll do what you need to do to feel better than everyone else I guess. #jwarrenwelch

Gracie Lou PSD, RN, CGC media on instagram
@gracielou_sd
  • 5 likes
  • 0 comments

There’s nothing our close bond ❤️ We truest understand each other! My mom says I was the best flower girl and right hand lady she could have ever ask for. ************************************************************ #servicedog #servicedogteam #myservicedogsavesmylife #psychiatricservicedog #allergendetectiondog #sleepycottonco #vestbyriverdoggear #anxiety #depression #recovery #drugrecovery #mentalillness #soberlife #ocd #nodairy #nogluten #nopeanuts #nosoy #englishboxer #hurrta #ruffwear #packleashesmodel #tummytroubles

Kelly Quinn media on instagram
@power.of.positivityy
  • 3 likes
  • 1 comments

💫Anxiety and Gut Health • • Personally, i believe my Anxiety is directly connected to my gut health. When i am not feeling well physically, my Anxiety goes through the roof. I don’t take “medication” for my anxiety as i don’t want to rely on it. Instead, i take one probiotic pill a day to ensure my gut is healthy and happy 🌸 and i use the stress relief spray every night before i go to bed to help rid of all my bad energy before bed💫 Rhoziva helps my mood and energy levels when i’m having an off day and i only take those when i’m overly exhausted. I got all these from my local health store 💗 • • Everyone deals with their mental health differently, i try and take a more natural approach and for the most part it works for me. If you find that your anxiety increases watch what you eat and what makes your gut unhappy because it most likely has something to do with your mood and mental state. Sugar, caffeine and wheat are all huge triggers for anxiety. Stick with your healthy fats, vegetables and protein and you’ll notice a difference :) #mentalhealth #natural #anxiety #eatingclean #lawofattraction #motivation #life #lifegoals #bepositive

Claire Joanne Winter media on instagram
@clairejwinter16
  • 0 likes
  • 1 comments

**sigh** I'm not really sure where to begin. I've been pretty MIA. I still have pain in my wrists and a little in my knee, and my chest is still really bad so ive been finding it hard to keep up with proper workouts, i do a few little bits everyday but not enough to sweat. I have upped my weights which has made me really see new results! However my nutrition is.... lets not go there right now! Yesterday and today have been really bad days for me. My anxiety and stress levels have been sky high despite everything being under control - we just have SO much going on! So today i attempted a run with the small human on his bike. It went to shit. So i got it done back home! I picked up those weights, got made in chelsea on catch up and went for it as much as my body would allow. Sometimes you just need to sit back, take a breath and work out what you need, what you want and how you can achieve them.

Deepwater Counseling media on instagram
@deepwatermichigan
  • 0 likes
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Deepwater Counseling teamed up with local #fitness coach Alex McBrairty to explore the link between #exercise and #mentalhealth. Check out the full article at Deepwatermichigan.com! •. •. #exerciseandmentalhealth #depression #anxiety #stressrelief #counseling #ypsilantimichigan #mentalhealth #therapy

Natalie • Migraine Wellness media on instagram
@mindfulmigraine
  • 39 likes
  • 7 comments

It’s just the truth 🙌 as if #fashun and comfort weren’t convincing enough on this case, between painful bloating and bladder discomfort I can guarantee the only thing I’ll be wearing allllllll winter long are leggings and joggers 🖤 who’s with me? 🙋‍♀️ #cantstopwontstop #leggingsforlife #jangry #behappy #wearleggings via @letterfolk

@mylifewithanostomy
  • 17 likes
  • 1 comments

There’s no feeling like this one 🏇🏻🏇🏻💜🙌🏻 @chrissycull

MonkVille media on instagram
@monkville
  • 674 likes
  • 26 comments

Episode 5: Everyone has a Mojo

MonkVille media on instagram
@monkville
  • 600 likes
  • 19 comments

Episode 5: Monk Joe and Seeing Flow