@lubelya
  • 0 likes
  • 0 comments

I don't wanna be sick but I feel so wasted tonight. But not wasted enough to do a selfie. Would this help? Help! Need kausap! #overthinkingeverything #panic #feelinggera #selfielord #anxietyattacks #supportplease

Millennial living with Anxiety media on instagram
@anxiety_millennial
  • 34 likes
  • 1 comments

Happiness will never come to those who don’t appreciate what they already have. Leave perfectionism aside! . ℹFollow @anxiety_millennial for more!

Brittany Schank | Therapist media on instagram
@solace_counseling_fm
  • 11 likes
  • 1 comments

Comparisons! The death of all joy😶 Do you find yourself constantly comparing yourself to others 😏 Comparing your skills, your dreams, and your desires? 🤔 Do you feel jealous when someone else does what you want to do or when someone else is successful?🥴 Click the link in my bio to check out this video for some inspiration you rockstars ♥️♥️ #mentalhealth #mentalwellness #ptsd #selfdoubt #mentalillnessrecovery #invisibleillnessawareness #depressionawareness #anxietysupport #healingjourney #itsokaynottobeokay #suicideawareness #therapy #counselling #struggling #wellbeing #anxietyattacks #recharge #lovecoach #momstrength #momhacks #postpartumdepression #postpartumanxiety #postpartumanxietyawareness #youtuber #youtubementalhealth #healingjourney #mentalhealthhealing #jealousy

Nique Goodman | Teen Therapist media on instagram
@therapywithnique
  • 61 likes
  • 4 comments

Speak life into your child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I read a meme the other day on the importance of spreading love to our children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a parent, I want you to check in on your words the next time that you communicate with your child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask yourself, am I speaking from a place of love or frustration? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it’s the latter, challenge yourself to calm your mood and come back with a clear head. No matter the situation, we should always strive to speak from a place of love. Plan those seeds and watch it blossom 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So try it out next time and let me know how it goes! Love always, all ways.

Abudo Hypertension media on instagram
@abudo_hypertension
  • 25 likes
  • 3 comments

We aim to create awareness for hypertension and to promote healthy ways to refrain from the virus. Check the link in bio #anxiety  #anorexia #anxietyattacks  #anxietysupport #mentalhealth  #mentaldisorders  #help #happiness  #life  #like #support #speakup #follow  #tagafriend  #quotes #love #inspiration #repost #spreadit #healing

Scott Frankland media on instagram
@scottfranklandpc
  • 22 likes
  • 2 comments
Abudo Hypertension media on instagram
@abudo_hypertension
  • 183 likes
  • 7 comments

We aim to create awareness for hypertension and to promote healthy ways to refrain from the virus. Check the link in bio #anxiety  #anorexia #anxietyattacks  #anxietysupport #mentalhealth  #mentaldisorders  #help #happiness  #life  #like #support #speakup #follow  #tagafriend  #quotes #love #inspiration #repost #spreadit #healing

💜🌿Radical Self Love Advocate🌿💜 media on instagram
@_selfieconnoisseur
  • 40 likes
  • 0 comments

☂️It’s important to understand that your Mental Health/Illness is not your fault, there is no way to avoid mental illness as it certainly does not discriminate. ☂️What’s most important is that you recognize what you cannot do for yourself and seek,discover and find the help that you may need. Don’t blame yourself and certainly don’t place all the blame on others....and never become stigmatized 🙅🏾‍♀️☂️ . . . Follow @_selfieconnoisseur . . ☂️🙏🏾☂️ #anxiety #overcominganxiety #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietywarrior #anxietycoach #anxietysurvivor #mentalhealthrecovery #selflove #melanin #breathelovesmile #chicago #mentalhealthmeme #blackmentalhealth #love #blackgirlmagic #mentalhealthawareness #help #midnightmoments

 media on instagram
@verysad.emo
  • 6 likes
  • 0 comments

Hiding your feelings from people isnt something every one can do or not easily. I can hide my emotions very well. I pretend im happy because I wanna be Happy. and it's fake. #fakehappy #depressed #emo #sad #depression #depressedgirl #anxiety #imreallyanxious #anxietyattacks #alone #lonely #fake #faker #itried #betterlucknexttime :/

Millennial living with Anxiety media on instagram
@anxiety_millennial
  • 57 likes
  • 2 comments

Memories ⛰ . ℹFollow @anxiety_millennial for more!

@takashi.wx_72
  • 36 likes
  • 0 comments

今日も10キロのLSDジョギング。この前より1分ちょっと短縮したけどこんなに遅くて良いのかなぁ。 6/2の上州八王子まで間に合うのか不安です。完走出来る身体を目指して頑張ります😊✨ #ジョギング #走る #トレイルランニング #坂道トレーニング #取り入れなきゃ #jogging #running #run #jogging _time #toreiruranning #上州八王子丘陵ファントレイルin太田 #上州八王子丘陵ファントレイル #間に合うのか #不安だらけ #心配 #anxietyattacks #worry #下妻市 #茨城県

Chun Li (春麗) 🌸 media on instagram
@chunlicosplay
  • 728 likes
  • 102 comments

🥊💥 Are you a fighter? 💥🥊 . 📷: @doubletake_productions . . These past few weeks have been out of the norm for me as I dive back into studying and learning new skills. Although I've never had a difficult time with learning... I will share that I have always had really bad test anxiety. . The nausea that sets in when the terms quiz, test, exam, midterm, final, assessment, evaluation are thrown around. The racing heartbeat prior to even stepping foot into a classroom or sitting down in front of a computer. Not to mention the intense fear... sense of terror... or impending doom that overtakes the entirety of your being. . Yes, test anxiety was, and very much still is, something that I've had to fight, and continue to fight, till this day. . During the test... I need to fight off blacking out, freezing up, or zoning out. After the test... if there is a need, a real quick trip to the bathroom to 🤮. And if I don't do as well on the test... well, that is a whole other boss to K.O. . Graphic, I know, but all this to share that no matter the fear, no matter the judgement, no matter the assumptions of others, we are all fighting our own battles. Whether invisible... like anxiety or panic attacks... or visible like other types of disabilities... we are, nevertheless, fighting. . There are many moments where I wonder why it is that I am doing what I am doing... like why am I putting myself into these situations... but then I am reminded that to get anywhere in life... literally or figuratively, we must challenge ourselves. . Even in those moments where we feel like we've failed or we've lost the fight... that's character building, that's a lesson for next time, that's a gift in disguise because it makes us better. Better than who we were. Better for those around us. Better for those to come. . Overcoming anxiety is a constant battle for me, but knowing that I continue to fight it and conquer it, day in and day out... that makes me the fighter I am today. It makes me stronger. It makes me better. It makes me a real life human being. . And isnt that the goal? To be real. To become our best. To win that next fight. ❤

allontheboard media on instagram
@allontheboard
  • 795 likes
  • 8 comments

DON’T DELETE YOURSELF - The world is a much better place with YOU in it. There are people and organisations you can talk to and also suicide hotlines you can call any time of day, wherever you are in the world. YOU are not alone. . @allontheboard #allontheboard #anxietyattack #anxiety #anxietyattacks #anxietysucks #panicattack #panicattacks #panic #depression #depressed #depressionquotes #depressionisreal #depressionsucks #survivor #fighter #chronicillness #chronicpain #chronicdisease #chronicdiseases #stressed #pain #suicideprevention #mentalhealth #mentalhealthwarrior #mentalhealthmatters #mentalhealthawareness #talk #support #help #yourenotalone

@galpaloriginalmusic
  • 5 likes
  • 0 comments

Lyrics: why am i so anxious this is killing me i don't know what to do it feels like I'm stuck on a treadmill I just wanna get off but i cannot find my way out i keep on trying to do everything right but i just can't find a way sometimes i feel so dumb, oh i just can't find a way out why does life have to be so hard? i cry out for help but no one can help me it feels, like no one understands so i'm trying to find a way out on my own it's so hard, cause it feels like i'm so alone it's so hard, cause it feels like, everyone is doing better but i know things will get better soon and some day i won't have to worry 'bout this god please take me there #anxiety #anxietyattacks #anxietyattackssuck #anxietyattacksnotpretty #anxietyattacksarereal #singing #songwriting #music #talent #musicwriting #originalsongs #originalart #originals #originalsoul #honesty #honestsongs #rawemotions #rawmusic #rawsongs #emotionalsongs

S H E L B Y  T S I K A media on instagram
@shelbytsikaphoto
  • 89 likes
  • 1 comments

My mental health story is up on the blog! Link in bio. I am stronger because my God is. ❤️

Kayleen media on instagram
@overcoming_ptsd
  • 85 likes
  • 0 comments

Do you get overwhelmed when you think of what you have to do? Break everything down into parts and tackle each thing individually. By getting one thing done, you’ll gain the momentum you need to get another thing done, and another.. Start small and you’ll get to the finish line.. #ptsdsucks #ptsdsurvivor #ptsdsupport #ptsdawareness #ptsdrecovery #ptsdservicedog #ptsdwarrior #complexptsd #ptsddog #fuckptsd #veterans #cptsd #cptsdrecovery #posttraumaticstressdisorder #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietydisorder #anxietyquotes #anxietyproblems #anxietyattacks #anxietyrecovery #anxietyawareness #anxietysupport #anxietysucks #anxietywarrior #anxietyfree #anxietyfighter #socialanxiety

Araceli aka Chely media on instagram
@chelysmentalwealth
  • 82 likes
  • 0 comments

Feel the good feelings and/or practice saying it out loud. To help with manifesting your thoughts by believing your thoughts 💭 💕 to help you come home 🏠 • ❇️ #chelysmentalwealth • ✳️ Feel Good Friday’s ✳️ • #selflove #anxietyattacks #deression #healthylivingjourney #feelgoodfriday #feelgoodfridays #mentalhealth #saludmental #ansiedad #healthylivingjourney #mindset #manifest #anxietyrelief #behavioralspecialist #interventions #intervention #mexicansbelike #depression #saludmental #depresión #birthcontrol #healthylivingjourney #womensupportwomen #womeninspiringwomen

Abudo Hypertension media on instagram
@abudo_hypertension
  • 43 likes
  • 10 comments

We aim to create awareness for hypertension and to promote healthy ways to refrain from the virus. Check the link in bio #anxiety  #anorexia #anxietyattacks  #anxietysupport #mentalhealth  #mentaldisorders  #help #happiness  #life  #like #support #speakup #follow  #tagafriend  #quotes #love #inspiration #repost #spreadit #healing

The Small WARRIOR media on instagram
@_thesmallwarrior
  • 30 likes
  • 0 comments

Before I knew what Bipolar Disorder was, I thought it was just as the media and TV portrayed it— seeing people doing insane things, or having constant “mood swings,” not being able to make up their mind... all, COMPLETELY inaccurate and untrue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BPD is actually not any of that. There are even two types, and I didn’t know any of this until I was diagnosed with it last year. This was and has been something I’ve been afraid to talk about, and in this very honest and open post, I talk about my battle with this illness involving short term memory loss, debilitating depression, and what this beast actually is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This past year was life saving but life threatening as well, and I hope this post brings more understanding as to what this illness is, how to help others with it, and if you are suffering with it, to remind you that you’re not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New post is up now, (link in bio) and I’m here with you my friend and mighty warrior. This week I felt very, very small. But made it through- just like you did because you’re a fighter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #anxiety #anxietyattacks #panicattacks #panicdisorder #fightthestigma #musicsaveslives #jesus #fighter #youarenotalone #warrior #bpd #bipolar1 #bipolar2 #blog #mentahealthblogger #mentalhealthwarrior #bipolardepression #depression #bipolar #bipolardisorder #ocd #anxiety

Tannisha 🌺 Duncan media on instagram
@healthyhumanz
  • 177 likes
  • 1 comments

For all the love of CBD, and the wonderful testimonies I receive daily from others who have expanded their openness to natural health, breaking a still “taboo” perspective of something so wonderful, think of your daily morning dose of CBD just as this...Being catered to you in such excellence!⠀ ⠀ CBD has helped me improve my health when I least expected improvement, and has allowed me to connect with people, GLOBALLY. All of these individuals have expressed a sense of trust in allowing me to educate them on what can massively uplift their quality of life, and have executed action and authority for their own health, as their own leader.⠀ ⠀ If you yourself want to try our CBD out completely risk free, you can! ⠀ ⠀ Go to the link below to get your hands on your own bottle. You have 60 days to use it, and can even get all of your money back if you don’t like it.⠀ ⠀ For your own bottle, go to HempWorxLikeMagic.com🌿⠀ ⠀ For a free 5 day sample, go to HempWorxFreeSamples.com🌿

Jenna media on instagram
@justbeingchronical
  • 34 likes
  • 2 comments

⚠️Tw⚠️self harm⚠️ . . Okay so this human is feeling super happy and proud because it's officially been 9 WEEKS free of self harm 😊😊 That's the longest its been in 7 years so I am superbly happy. I want to say it's been easy but trust me, the urges still come but just pushing on through. Life definitely gets better 😊😊 . . Endless thank you's to my bessssttttt friend @jordzlouw and my special hoooooman above for getting me this far. I couldn't have done it without them❤️❤️❤️ #fibromyalgia #pain #spoonie #spoonielife #juvenilearthritis #anxiety #depression #panicattacks #anxietyattacks #medschool #medicalschool #medicalstudent #medstudent #selfharm #studying #fatigue #chronicfatigue #chronicpain #futuredoctor #arthritis #arthritissucks #ptsd #jiawarrior #arthritiswarrior #crps #crpswarrior #crpsawareness #ankolysingspondylitis

Millennial living with Anxiety media on instagram
@anxiety_millennial
  • 463 likes
  • 3 comments

Hi, I'm not afraid of you! . ℹFollow @anxiety_millennial for more!

Written Thoughts media on instagram
@mybrokenprayers
  • 165 likes
  • 2 comments

Letting go is hard. Goodbyes are painful. Hearts ache.. but being free is amazing. Being happy on your own is precious and it’s a skill we must master. Letting go may be hard but it’s not harder that holding on to something painful. Choose your people carefully, choose your source of happiness thinking of God and choose what kind of life you want to have.. life it’s too short to waste time on temporary things or people. Invest in yourself and in your relationship with God and God will invest in you too! . . . #mentalbreakdown #godsnotdead #mentalillness #anxietyattacks #anxious #amen #bible #hallelujah #glorytogod #god #jesus #lord #godisgood #godislove #christian #inspirationalquotes #motivationalquotes #positivethinking #positivevibes #letgo #letgod #peoplego #everyoneleaves #goodbye #followyourdreams #youcandoit #godcan

Light Upon Healing media on instagram
@intuitivehealingwithmari
  • 19 likes
  • 0 comments

I feel excited when in between sessions I get communication from my clients, because I know they are excited as well!This young lady has had two sessions with me. From Day 1 she new the change was happening within her. She is blossoming and I can see it. She is listening, she is opening her heart, she is healing!!! The pictures shows a book I asked her to read as part of the work she needs to do. In then other she is connecting with the energy of the earth to ground herself by balancing her magnetic field which was out of balance. Shout out to Katelyn for shining light upon her life!! * * * * * * * * #enlightenment #awakenings #bodycode #emotionalhealing #healinglove #theemotioncode #thebodycode #spiritualawakening #intuitivehealing #intuitivecoaching #reiki #emotionalrelease #anxietyattacks #depression #healingdepression #actors #lifedreams #angelicvibrations #broadwayactors #highvibrations #fullmoon #lifecoach #diy #martha ’svinyard

Full Recovery Mindset media on instagram
@mranxietyfree
  • 316 likes
  • 7 comments

A beautiful reminder by @jodimillar. Everything will pass not matter how hopeless it may feel.⠀ .⠀ .⠀ Leave a comment to inspire or support someone and your comment could be made into a post to support hundreds ❤️⠀ .⠀ .⠀ .⠀ .⠀ #anxiety #overcominganxiety #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietywarrior #anxietycoach #anxietysurvivor #mentalhealthrecovery

[Mad-uh-line] media on instagram
@heymadelyne
  • 34 likes
  • 3 comments

Calling all spoonies, mental health warriors, and self-care junkies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm sharing my top secret tips on how to enhance your life and feel better inside and out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the things that I've been doing to master my growth and take control of my chronic health, and I think they'd be a great tool for you too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Hand-Picked Personal Development - A personalized exercise program (the kind you can actually do with chronic pain & movement limitations) - Superfood Protein Shake (designed to help stabilize AND energize your body and mind) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm seriously SO excited to share with you what has turned my life around from an endless symptom management cycle to excitement for actually LIVING a fulfilling life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in learning more? Drop a 💜below or DM me!

Millennial living with Anxiety media on instagram
@anxiety_millennial
  • 183 likes
  • 11 comments

. ℹFollow @anxiety_millennial for more!

PĀIVÄ Luxury Skincare media on instagram
@paivaskincare
  • 21 likes
  • 2 comments

Spring is coming! So is an Ayurvedic spritz to combat- #anxietyattacks #hotflashes & #stressedskin Can’t wait to launch it! This is the sneak peek!

Clare (was ConfidentlyClare) media on instagram
@okay_doodle
  • 217 likes
  • 3 comments

I’ve stared at the caption space here for so long wondering what to say about this doodle, but I’ve come to the conclusion it speaks for itself. #sadstep #okaydoodle

Social Anxiety Help media on instagram
@social_anxiety_kyle
  • 124 likes
  • 10 comments

Battling social anxiety 🤯 is hard but it's even harder when you provide no rest 😴 or reward 🎁 for yourself. ⁣ ⁣ It helps to take mental 🧠 breaks away from everything else and just focus on you.⁣ ⁣ Rewards 🎁 can also serve as a good motivator to challenging your social anxiety. 🤯⁣ ⁣ Example: If you say "Good morning" to someone in the hallway, you can reward yourself with your favorite Starbucks coffee or whatever would motivate you.⁣ ⁣ Personally, I like to reward myself with little sweets because I love them but hardly ever eat them.⁣ ⁣ Tell me what your challenge and reward would be ⤵️⤵️⤵️⤵️⤵️⤵️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #socialanxiety #socialanxietydisorder #socialanxietyquotes #socialanxietyprobs #socialanxietyproblems #beatsocialanxiety #beatanxiety #anxiety #generalanxiety #generalanxietydisorder #anxiety #mentalhealthmatters #anxietyquotes #anxietydisorder #anxietyattack #mentalhealthawareness #anxietyrecovery #anxietyfree #anxietysupport #anxietyawareness #anxietyattacks #anxietyproblems #mentalhealth #anxietymanagement #anxietytips #anxietydisorders

Anxiety & OCD Specialist media on instagram
@cbtschool
  • 255 likes
  • 6 comments

You know what I am so sick and tired of? I’m so sad and tired of people telling other people that their pain doesn’t matter. Im so sad when I hear about people who tell other people that their pain is “too much” or “too dramatic” or “makes no sense”. ❤️ This, in my mind, is the lowest form of disrespect and it hurts me to know that people’s pain is met with this shaming behavior. ❤️ You see, when people disregard others pain, they are immediately shaming them. They, by default, are telling the person that they are wrong for going through what they are going through. And this, my dear friends is BS. ❤️ Your feelings matter. Your pain matters. Your story matters. You deserve to be heard and held and understood. I really hope you feel that when you are on my page. ❤️ We have some exciting things happening here (news to come) but you can rest assured that I am going to fight for you to feel heard and seen. ❤️💪❤️💪❤️💪❤️💪❤️ Your pain matters. #yourpainmatters - - - - #ocdawareness #obsessivecompulsivedisorder #mindfulnessteacher #harmocd #hocd #compulsion #erp #exposuretherapy #pureocd #cbt #panicdisorder #anxietytherapist #ocdrecovery #anxietyattacks #anxietysucks #panicattack #mentalhealth #panicdisorder #relationshipocd #perfectionism #exposureresponseprevention #intrusivethoughts #pureo #depressionsupport #uncertainty #itsabeautifuldaytodohardthings #wecandohardthings #youranxietytoolkit #cbtschool #ocdtherapist