Melissa A. Woods media on instagram
@melissa_a_woods
  • 1 likes
  • 0 comments

Anxiety Tip: Eat properly. Complex carbs, healthy fats, and protein. Eliminate sugar and refined carbs. Eat a big protein and fat heavy breakfast first thing. Don't have dinner too late and make it carb heavy and smaller. #anxiety #anxietyhelp #anxietyproblems #anxietyquotes

@elizabethyoungpoetry
  • 30 likes
  • 2 comments

// ...Does it matter whether you hate your . . . self? At least / Love your eyes that can see, your mind that can / Hear the music, the thunder of the wings. Love the wild swan. // — Robinson Jeffers, Love the Wild Swan . . . . . . . . . . #dva #panicattack #perseverance #panicdisorder #boyfriendquotes #relationshipquotes #selflove #poetsofig #brokenheartquotes #healing #depression #artlixirpoetry #mindset #quotesdaily #positivequotes #anxiety #hopequotes #inspirationalquotes #positivethinking #anxietyquotes #artlixirfresh #poetry #motivationalquotes #heartbreak #quotesaboutlife #darkpoetry #hustle #instapoet #micropoetry

Positive Mental Health media on instagram
@howmental
  • 134 likes
  • 1 comments

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Double Tap if you feel this! ❤️Taking the road less travelled is far from easy but, when you're authentic to yourself, the world starts to feel more vibrant, more meaningful - and you're going to see those flowers grow like you've never seen them before! 🌻 @HowMental ~ The Mental Movement ~ is here to help you maintain positive mental wellbeing and help you support your loved ones' too! Follow us now to join the Movement! Embrace Your Mind 😇 with @HowMental

Sarah Thompson ❄ media on instagram
@_thomski
  • 27 likes
  • 1 comments

WhY DoN't YoU JuSt ReLaX?! 🤮🔫 . . . Reposted from @thesoberscientist - Why am I this way?? 😂😂😫😫 Learning to stabilize and relax. When I’m at work I stress about what needs to happen at home and when I’m home I stress about what to do with work and i can’t do anything about either the moment I feel anxious so the answer is to CHILL. But it’s way easier said than done! Anyone else?? . . . . #healthylife #motivation #anxietyquotes #mentalstrength #stress #breakthestigma #wellness #invisibleillness #mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #anxiety #mentalillness #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #recovery #mentalhealthart #actuallyautistic #mentalhealthquotes #mentalhealthblogger #endthestigma #selfcare #selflove #health #mentalhealthstigma #mentalillnessawareness #mentalwellness

Following back next 50! 💕 media on instagram
@v.ulnerabl.e
  • 506 likes
  • 6 comments

Holy shit this is relatable 💔 Follow me (@v.ulnerabl.e) for more ❤

𝐀𝐍𝐍𝐀 𝐖𝐎𝐋𝐅 media on instagram
@realannawolf
  • 32 likes
  • 0 comments

My new single 'Silence' is out on May 3rd and details my own personal struggle with anxiety. I wanted to use this single to shine a light on this issue. One way of thinking about your anxiety is to imagine your stress levels as being like a bucket of water. If we keep adding stressors to the bucket over time it fills up until one day it overflows. If you suffer Anxiety or know someone else that does, visit the Anxiety UK website, or call their info line. #silenceanxiety #hereforyou #annawolf #newmusic #anxiety #anxietyhelp #anxietyrelief #anxietyquotes #anxietydisorder #anxietyattack #anxietysucks #anxietyrecovery #anxietyfree #anxietywarrior #anxietysupport #anxietyawareness #anxietyattacks #anxietyproblems #anxietyanddepression #anxietyrelieving #mentalhealth #mentalhealthawareness #mentalhealthmatters

@newbfitness
  • 261 likes
  • 10 comments

LUNGTASTIC! FULL workout. This workout is also FULL of lunge variations. It was so hard lol you can actually see my sweat in one of the clips but hey, at least you know the workout is real😂 Sooo let's hit some legs shall we? ° ° Lunge to squat to cursty lunge complex I got this from @woo.sah, his workouts are insane. Check him out quick! 15 reps per leg x 4 sets ° ° ° Landmine lunges 15 reps x 4 sets per leg SUPERSET Deficit lunges 15 x 4 sets per leg ° ° ° Walking lunges 15 per leg (30 total) SUPERSET Overhead plate jumping lunges 10 reps 4 sets ° ° ° ° Deficit step ups on a Smith machine 12 per leg Disclaimer: Please go light with the weight here! You are going into a major deficit and heavy weight can really put your lower back at risk. If you are a beginner, do not load the bar SUPERSET Lunge to cursty lunge 12 reps per leg X 4 sets ° ° ° We ended with banded work from the amazing @bretcontreras1. I have been doing this burnout for months lol Use a band and do 20 abductions 20 abductions leaning back 20 abductions leaning forward 30 crab walks 10 standing abductions 20 hip thrusts 30 crab walks 1 set ° ° ° This workout had @alexandra.nicolas sweating and feeling it Haha Definitely try this out. Save it for later if you're not on your way to the gym. Have a happy Friday Rockstars 💪🏻 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #gymshark #gymsharkwomen #beavisionary #legworkout #gluteworkout #bootyworkout #bodybuilding #gymworkout #workoutmotivation #gymmotivation #fitnessmotivation #fitnessjourney #fitgirls #strongwomen #workoutideas #workouttips #fitnessphysique

Comh Health media on instagram
@comhhealth
  • 27 likes
  • 2 comments

You might think you are doing a good job hiding it but you are not. Talk to someone tell them how you feel

Psychotherapy Online media on instagram
@psihoterapijaweb
  • 19 likes
  • 0 comments

"Nemojte paničiti. To je fraza koju čujemo svakodnevno. Slušamo to u razgovorima, na TV-u, u filmovima. Govorimo te reči sami sebi. A zašto? Zato što kada paničimo—doživimo intenzivnu senzaciju straha i anksioznosti kao odgovor na prisutnu opasnost—veća je verovatnoća da ćemo izgubiti kontrolu i da ćemo reagovati na nesiguran način—dakle, na iracionalan i haotičan način—čak i ako smo životno ugroženi..." _ _ _ Više o ovome pročitajte na našem blogu (link u biografiji ili ispod): https://psihoterapijaweb.com/2019/04/19/kako-zaustaviti-panicni-napad/ _ _ _ #panicninapadi #anksioznost #mentalhealth #mentalnozdravlje  #paničninapad #paničninapadi #psihoterapija #psihoterapijaweb #psihoterapijaonline #psihoterapeut #psihoterapeuti #savetovanje #savetovanjeonline #psiholog #psihologija #anxiety #anxietyattack #anxietyrecovery #anxietyhelp #anxietyquotes #anxietydisorder #anxietysupport #anxietyattacks #anxietyawareness #anxietywarrior

🌹 bre🐙 media on instagram
@moon.litess
  • 14 likes
  • 7 comments

Love how my sunflower girl over here can like my stuff but not reply to me smh. Hello child love me pls. @jocthesunflower ¤ ¤ #jeffreestar #beautykiller #art #hippie #70s #boho #happy moon #sun #flowerchild #woodstock #bi #lgbt #anxiety #depressed #anime #animeaesthetic #animememes #depressionquotes #anxietyquotes #gxg #billieeilish #xxxtentation #lilpeep #music #thecranberries #bands

 media on instagram
@sadfeedback
  • 8 likes
  • 1 comments

Hey guys happy Good Friday 🖤 have a day today, do things that make you better, you don’t even have to smile , just have a day 🖤 • • • • #lovequotes #thanksgiving #depressionquotes #happinessquotes #depressing #anxietyquotes #2019 #wish #selfcare #thankful 🌪 #depressionquotes #anxiety #lonely #forgotten #depression #anxietyquotes #sick #mentallydrained #notokay #help #sad #bad #fine #gainpost #gaintrick #think #maybe #aftermovie #greysanatomy #friday

My Thoughts media on instagram
@my.daily.thought
  • 9 likes
  • 1 comments

I feel this way all the time in large social gatherings...especially if it’s with a bunch of people I don’t know. . . . #depression #anxietyquotes #anxiety #suicide #quoteoftheday #thoughtoftheday #dailyquote #mydailythoughts #mentalhealth #mentalhealthawareness #love #survival

by joyce tran media on instagram
@pullyoselftogether
  • 71 likes
  • 15 comments

It's weird how I can be so happy. For someone who struggles with hair pulling in silence for the majority of my physical life, I'm a pretty damn happy person. There was a point where I explicitly realized that happiness and positivity is a strength. I saw strength in my own happiness and realized that even though I pull my hair out and feel anxious thoughts, that I still have so much to be grateful for. I don't let the hair pulling consume my life because I know first hand that it's not something that defined me. While I hid this secret from everyone, no one defined me by my hair. I was also lucky enough to be surrounded by friends and family that took the silent route. When I select on my life, I see huge opportunity to use my happiness and my obnoxious levels of extroversion to share my story and broadcast my message. But above it all, I'm sick of feeling sorry for myself and bringing these negative feelings into my life over something I can't control. I have pulled my hair since I was 8 and things that haven't been working include: feeling sorry for myself and hiding it from everyone. When things aren't working, it's always worth a shot to try something else. For be, that meant being thankful for my trich which gives me the strength to empathize with people and see someone's value beyond physical appearance and telling everyone. There's always something new to try so I hope you can find the courage to try it. #trich #trichotillomania #bfrb #bfrbawareness #hairloss #hairlosssolution #mentalhealthawareness #mentalhealthquotes #anxietyquotes #mentalhealthwarrior #selfaccountability #anxiousmind #bfrbs #anxietyattacks #trichophagia #anxietyrecovery #mentalhealthcanada #bfrbawareness #anxietysupport #mentalillnessfeelslike #recoveryquotes #recoveryquote #anxietyrelief #anxietyhelp #anxietyisreal #anxiousfornothing #teenmentalhealth #selfacceptance #selfacceptanceiskey #selfacceptancejourney

Talkoutloud media on instagram
@talk_outloud
  • 15 likes
  • 1 comments

Stay healthy and be happy. Don't let anyone body shame you. You are beautiful just the way you are. Don't let anyone affect your mental health because of your physical appearance. Embrace every inch of your body and own who you are. People can't microscope beyond the skin and that's why their opinion should be irrelevant. Don't pay attention to what they think about you, focus on how you feel from within. Work on your all over health♥️ and don't be so hard with yourself. One step at a time. Every body is beautiful and unique. ♥️ . . . . . . . . . . . . . . . #anxietysupport #anxiety #love #anxietyquotes #anxietyfree #anxietyrecovery #anxietyawareness #anxietyrelief #anxietyhelp #anxietyattack #anxietydisorder #anxietysupport #anxietyproblems #anxietyattack #mentalhealthawareness #depression #recovery #positivity #god #instagood #talkoutloud #drugs #drugaddiction #drugfreestrength #mindfulness #happy #positive #workout #anxietyrelief #selfharmrecovery #love

Lady Anxiety media on instagram
@lady_anxiety_
  • 21 likes
  • 0 comments

The past few weeks have not been the best. My anxiety been all over the place. It feels as if the world was rushing at me. Noises become very pronounced and it makes my head swim. Sometimes I can find it difficult to focus, sometimes I feel disoriented. My heart rate soars and I become very aware of my breathing. I sometimes have pins and needles in my hands or a sudden tension across my shoulders. Other times I feel an intense bolt of fear, which makes me want to move away but roots me to the spot. My attacks pass quickly but arrive with no warning. What works for me is to accept that I am having a panic attack, to notice and acknowledge the way I feel without judging it to be bad, to breathe the way my body seems to want to breathe for any given breath, and to think about what triggers in the environment might have contributed to the way that I feel in the moment. #ladyanxiety #anxiety #socialanxiety #depression #mentalhealth #anxietyquotes #postiviequotes #anxietysupport #motivation #inspiration #mentalillness #selfesteem #selflove #selfrespect #selfacceptance #blogger #anxietydisorder #recovery #life #loveyourself #pain #health #panicattack #mentalhealthsupport #anxietyblog #anxietyhelp #chronicloveclub #anxietymemes #anxietysucks #anxietygirl

@balanceblissandbeauty
  • 28 likes
  • 1 comments

You guys I have good days where my hair and make up are on point👌🏻 I feel super awesome in my sports bra and rock out some pictures, but don’t forget I’m a human and have days like this too🤷🏼‍♀️ (swipe👉🏻) Thanks for that one babe🤣⠀ ⠀ Why do I share this with you?⠀ ⠀ To remind you to give yourself a little grace on the not so great days and I’ve experienced the good and the roughhhh too, so I am the girl to be your mentor, tough love giver, cheerleader and everything in between😉 Dm me to do some goal crushing and join me and the girls crushing it in my Virtual Accountability Group💪🏻

Centre d'écoute UQAM media on instagram
@uqam_ecoute
  • 16 likes
  • 2 comments

Joyeuses Pâques! 🐣

Chris McDonald media on instagram
@path2hoperaleigh
  • 9 likes
  • 2 comments

"Be still and know you are safe. Be still and know that you will more than ok. Be still and remember the first step in finding everything you want is first finding yourself." ˙ ˙ ˙ ˙ ˙ ˙ #pathwaytohope #anxietyrelief #anxietyhelp #anxietydisorder #anxietyrecovery #anxietyattack #depressionhelp #panicattacks #anxious #heartbreak #depressedteens #lonliness #sorrow #rejection #disappointment #regrets #hopeless #despair #help #teenage #youngadult #kidz #hopeful #suicidalteen #suicidal #depression #depressionrecovery #hopequotes #depressionquotes #anxietyquotes

Kami 📝 media on instagram
@3amsociety
  • 829 likes
  • 1 comments

I think I'm just gonna start posting these more often rather than my black quotes if anything....

Simple Ways to Simplify Life media on instagram
@slappyintheface
  • 12 likes
  • 1 comments

Well this is good news for me, because my worrier muscle is exercised regularly. 🏋️‍♀️ For me it was a learned behavior that it's taking a long time to unlearn, but I'm starting to live in the moment and concentrate on the things I can CHANGE or CONTROL. 🏋️‍♀️ Worry is such a waste of time and mental energy that we could be using in much more productive ways. 🏋️‍♀️ #youareabadass #worryquotes #mentalhealth @jensincero

Karlyle Tomms media on instagram
@karlyle_tomms
  • 12 likes
  • 2 comments

Reposted from @mindful.nyc - “Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche Worrying may be one of the most common and destructive daily habits that people get caught up in. What are some strategies you use to prevent worrying? #mindful #psychology #mindfulness - #regrann #worry #worryless #worried #mindfulnessquotes #mindful #mindfulness #fear #fearquotes #anxietyquotes #anxiety #quotesforyou #lifelessonslearned #lifelessons #quotestoliveby #quotesandsatings #recoveryjourney #recovery #mentalhealth #oktosay #blessings #karlyletomms

Kindervelt 50 media on instagram
@kindervelt50
  • 34 likes
  • 1 comments

Love when a celebrity with huge youth influence highlights the importance of self care. Thank you @chancetherapper for speaking up and reminding us it’s ok to take time for ourselves to work on growth and personal development. 💚🌟💚 . . . #inspire #reachout #speakout #tomorrowneedsyou #stopthestigma #curestigma #starttheconversation #youarenotalone #itsoknottobeok #ruok #happiness #mentalhealthmatters #kindervelt50  #endthestigma #mentalhealthawareness #mentalhealthwarrior #fightlikeawarrior #loveyourself #selflove #anxietyquotes #mentalwellness #friyay

Pam media on instagram
@designsbypam
  • 99 likes
  • 4 comments

credit: @jessrachelsharp I find anxiety makes this really hard for me sometimes, but ultimately you know yourself better than anyone else. Breathe. Trust yourself. Listen to yourself. Adjust things accordingly. Happy Thursday lovely people ✨ Ps. This blossom comes out every spring time and lines the road outside my flat. It marks the start of Spring for me and always feels so hopeful 🌸 #trustyourself #notetoself #keepgoing #positivereminders #positivequotes #quoteoftheday #qotd #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #selfloveclub #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #anxietyquotes #anxioussoul

Lawrence Gregory media on instagram
@defusinganxiety
  • 21 likes
  • 2 comments

For so much of my life spent suffering from anxiety, all I wanted to do was feel better. This is understandable because anxiety is such a hellish experience. It turns our experience of life into a living nightmare... this is no exaggeration. What I learnt after so much suffering was that I was actually creating more suffering by not allowing myself to feel the way I was. I was constantly looking for cures online, visiting different therapists, journaling about my anxiety, taking about it, going on forums and trying to work out why I was feeling the way I was and how I could escape from it. I was at war with my anxiety. It wasn't until someone told me that it was perfectly okay to feel the way I did. That I shouldn't tell myself I should be feeling differently to how I was because this just creates an inner tug of war with anxiety. When I finally stopped trying to escape from how I was feeling, when I finally surrendered my fighting mentality, I started to let go and heal. Always remember this - resistance and denying one's feelings only leads to more self-created suffering. Allowing oneself to feel anxious and knowing that it is completely fine to feel this way is what allows the healing process to begin. I hope this can be helpful 🙂 . . . . . . #anxiety #anxietyfree #emotionalwellness #selfempowerment #stoicism #selfhealing #behaviourchange #overcominganxiety #easinganxiety #anxietyreassurance #anxietysupport #anxietyhelp #anxietyquotes #mentalhealthrecovery #panicattacks #acceptance #anxietytips #healinganxiety #youarenotill #calmmind #mentalhealth #wisdom #changeyourfocus #breathe #letgo #surrender #itsokaynottobeokay

Your first step to hapiness. media on instagram
@therapywithkatie
  • 30 likes
  • 2 comments

Hi 😚 I’ve recorded this short video and I’m planning to do more. Share your opinion with me. #anxiety #anxietyhelp #anxietyfree#anxietyrelief#anxietydisorder#anxietyquotes#quotes#depression#depressionhelp#depressionquotes#mentalhealthawareness#depressions#mind#mentaldisorder#mentalillness#ocd#ocdhelp#ocdproblem#anxietyattack#panicdisorder#panicattack#intrusivethoughts#depersonalization#recovery#fear#overcominganxiety

🧶Learn how to knit with Arjaye media on instagram
@cozywoodlandcottageknits
  • 11 likes
  • 0 comments

Chase rainbows and follow your dreams and passion • Tomorrow it is a year since I took the leap and decided to do just that and opened my virtual doors of Cozy Woodland Cottage Knits. There has been so many changes since then and will be more exciting changes coming soon 😊🎉 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ [image description: A thin turquoise boarder with the quote: “Chase rainbows underneath is an emoticon of a rainbow and the rest of the quote says follow your dreams and passion” at the bottom is the name Cozy Woodland Cottage Knits]. • #knittingquotes #knittingastherapy #inspirationalquotes #knittingtherapy #theraputicknitting #motivationalknitting #medation #relaxationtime #relaxinghobby #handmade #yarncrafts #motivationalquotes #weeklyquote #relaxation #calmingthemind #lovetoknit #knittingmakesmehappy #loveyourself #mindfulness #positivevibes #mentalhealthquotes #mentalhealthawareness #mentalhealthsupport #selfcare #selflovequotes #truetoyourself #selflove #depressionquotes #anxietyquotes #quotefriday

ᴀ ʟ ʏ ᴋ ᴀ media on instagram
@alyka.n
  • 9 likes
  • 1 comments

survival. | #alykan perception is flawed yours & mine misguided I don't know who I am without you but it's time I find myself and I want nothing but the best for you even if that means letting you decide I'm not the best for you and letting you believe I left when you're the one who walked away

Ridaaasifwrites media on instagram
@blindconfessions._
  • 87 likes
  • 58 comments

The most heavy feeling in my heart settles,I feel taken away,oh tell me if this is possible or not because my heart breaks and I yearn for you,for you. – #writing #writersofinstagram #writingcommunity #hurt #writingprompts #likeforlikes #feelingmyself #loveyourself #anxietyquotes #teen #drama #xoxo #deepquotes quotes #mylifebelike #lifesucksrightnow #lovequotes #happiness #regretsandmistakes #hate #pain #inspirationalquotes #byebitch #imissyoudrama #headache #sadnessandsorrow 😔

Katie Potratz || Mindset Coach media on instagram
@katiepotratz
  • 290 likes
  • 14 comments

What if your stress was just a story? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember when you were a kid and someone told you a semi-believable story and you accepted it as the truth without question, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if you didn't like how it made you feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, your subconscious mind is a lot like that little girl. She believes all the stories that she hears, even the ones that are based on beliefs she formed before she understood life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And she continues to believe those stories even though they may not even make sense... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what if we whispered a new story to your subconscious mind? 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if we told her a new story that actually made you *feel good* instead of feeling stressed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU are the story teller ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what will it be: nightmare or fairytale✨ . . . . . #lawofattraction #lawofattractionquotes #vibratehigher #lawofvibration #lifepurpose #spiritualquotes #mindsetofgreatness #mindsetshift #spiritualgrowth #synchronicity #anxietyrelief #anxietyhelp #anxietyquotes #anxietyattack #healingjourney #innerwork #innerpeace #holistichealing #highvibration #healingenergy #raiseyourvibration #spiritualbadass #soultribe #spiritualentrepreneur #spiritualwisdom #manifestation #lawofattraction #thehappynow #highvibe #spiritualcoach

Anxiety Support media on instagram
@wontdefineme
  • 7 likes
  • 1 comments

Can’t sleep because your too busy obsessing over shit you can’t change? Try this #affirmation ☝🏽 #wontdefineme

Recovery Mindset media on instagram
@mranxietyfree
  • 194 likes
  • 3 comments

When you question irrational thoughts and behaviors anxiety makes you exhibit, always be completely honest with yourself and you will see that tension is coming from avoidance. . . . . #anxiety #overcominganxiety #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietywarrior #anxietycoach #anxietysurvivor #mentalhealthrecovery

Follow Jesus media on instagram
@madukesatthewell
  • 6 likes
  • 0 comments

I know what I know because God said it, revealed it, and proved it to be true everyday of my life! Knit me in the womb. Never left me. Triumph from tragedy. Won when I lost. Hid me. My battles...His. The God I serve! Through the valleys and shadows. The fear that was. Strength from weakness. Grace. Mercy. Second chances. Rams in bushes, walls falling down, angels in fires!! Just enough faith for it all. He changed me. Taught me to trust Him. Led me. Forgave me. Forgives me. Loves me from the highest place. His son...Jesus...my Jesus. And all I did was say yes. Yes. To His will, His way. All power and authority. I can't not tell it. Can't not say thank you. He is my God. 👏👊😀😇💪🏽❤️ #iknowwhatiknow #god #jesus #yes #praiseyou #thankyou #thankful #anxiety #almightygod #christian #faith #anxietyquotes #lost #confused #madukesknowingjesus #madukescommentary #nyc #dc #sandiego #seattle #atlanta #church #chicago #miami #love #beautiful #smile #tbt #peace #salvation

Heart4Heaven media on instagram
@heart4heaven
  • 19 likes
  • 1 comments

With Christ we don’t have to be the “victim” but the “victor!” Get up & pick up your mat and WALK!! #moveforward #john5v8 #jesusquotes #faithquotes #biblequotes #victory #depressionquotes #anxietyquotes #fearquotes

Mental Health Letters media on instagram
@mentalhealthletters
  • 321 likes
  • 6 comments

People mistaken us for many things without realising we’re just struggling inside. Before you make judgment, please give it a thought. Leave a “♥️” to show some love to anyone, including yourself, that’s battling a mental illness. ♥️ . . . . #mentalhealth #mentalhealthawareness #mentalhealthday #mentalhealthmonth #mentalhealthmatters #mentalhealthquote #mentalhealthquotes #anxiety #anxietyquotes #depression #depressionquotes #bpd #wordporn #bpdawareness #recovery #sober #lifequotes #mentalillness #mentalhealthquotes #mental #mentalhealthsupport #anxious #depressed #bipolar #wordsofwisdom #positivity #wordoftheday #quotestoliveby #quoteoftheday #therapy