Support Your Ladies Apparelโ„ข๏ธ media on instagram
@supportyourladies
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  • Just now

Today, for the first time, I used my platform as a registered nurse and put MY OWN FACE ๐Ÿ˜ฎ in front of 200 nurses to talk about #womenempowerment & @supportyourladies Believe it or not, this is something I TOTALLY struggled with! . . More than ever I believe in this brand, this vision and more than anything, this COMMUNITY โ™ฅ๏ธ Women supporting women & creating a space and time for self -care is ESSENTIAL . . Thank you so much to @emerald_health_services & @theresilientnurse for hosting me and allowing me to speak my truth into the world. ๐Ÿ’š๐Ÿ–ค And to @iamnursemo THANK YOU for being a light in a dark world and believing in this beautiful collaboration โœจ . . . . . . . #supportyourladies #women #nurses #medicine #womeninmedicine #womeninhealthcare #womenempowerment #femalesarestrongashell #femalenurses #selfie #athlete #healthcare #selfcare #selflove #changetherx #girls #CRNA #nursepractitioner #nursingstudent #nurselife #nursinglifestyle

@moh.aladin
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  • 3 minutes ago

โ˜… "MOTORBIKE RIDER" ๐Ÿ๐Ÿ โ˜…LONG-SLEEVES T-SHIRT โ€ขโ€”>๐Ÿ๐Ÿ โ€ข #MC_ALADIN_SHIRTWORKS , DM FOR BUSINESS โ€ข โ€ข โ€ข ________________________________________ THE DESIGN TALKS โ˜… #OLDSCHOOL #RIDER #MOTOLIFE #SUPERCAR #BIKE #ATHLETE #VINTAGE #MOTORCYCLE #HARLEYDAVIDSON , #TRAVELER #MUSICIAN #GAMER , CLOTHINGLINE #TSHIRT #DESIGN #CUSTOMIZE #MODA #FASHIONISTA #CREATIVITY #LOGO #ART #FASHION #BLOGGER #ROCK MUSIC , #LIFESTYLE #FITNESS #SPORT #SKATBOARDING #SURFING #FISHING (CREATIVE PRINT-WORKS)

@1u4ever
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  • 4 minutes ago

16 mile ruck followed by 30 min ruck workout and then some recovery. Life is a battle. Be a shield to protect others but always sharpen your sword lest the enemy is a foot. #iam1 #iam1stphorm #crossfit #athlete #goruck #dfwruckingcrew #embracethesuck #veryfair #neversettle

DI-AN DUONG media on instagram
@dianduong
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  • 7 minutes ago

Time to wine down๐Ÿท

OsteoStrong Chicago, Wilmette media on instagram
@osteostrongchiwilmette
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  • 3 hours ago

Thank you to our OsteoStrong family for coming out to our event this past weekend! And big thanks to Dr. Jaquish for being our special guest! โฃ โ€ขโฃ โ€ขโฃ โ€ขโฃ โ€ขโฃ #strongskeletalsystem #bonestrength #biohack #biohacking #bonedensity #corestrength #osteoporosis #type2diabetes #functionaltraining #healthandwellness #balance #strength #posture #athlete #WomensHealth #TonyRobbins #TonyRobbinsUPW #freesession #strongme #signup #healthylifestyle #60seconds #OsteoStrong #linkinbio #healthylifestyle #health #fitness #chicago #events

@effyesfitness
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  • 5 hours ago

Thereโ€™s one ๐๐ˆ๐† ๐’๐„๐‚๐‘๐„๐“ to feeling ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ, and that is...โฃ โฃ ...feeling ๐ ๐จ๐จ๐! Whatever that means to you, thatโ€™s the ๐˜ด๐˜ฆ๐˜ค๐˜ณ๐˜ฆ๐˜ต!๐Ÿค—๐Ÿคฏโฃ โฃ When I ordered my burger from @innout , I got;โฃ โฃ โ€ขCheeseburger, whole grilled onions, protein style (lettuce wrapped, no bun), extra tomato, no spread/no sauce.๐Ÿ”๐Ÿ…โฃ โ€ขSide of pickles๐Ÿฅ’โฃ โ€ข๐๐Ž fries.๐Ÿ™Š๐ŸŸโฃ โ€ขUnsweetened iced tea๐Ÿฅค๐Ÿตโฃ โฃ Because thatโ€™s what makes me feel good, on the inside. And in order to feel good on the outside, youโ€™ve gotta ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐ ๐จ๐ง ๐ญ๐ก๐ž ๐ข๐ง๐ฌ๐ข๐๐ž.๐Ÿฅฐโฃ โฃ I felt like this was the ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ฆ๐˜ด๐˜ต meal from here, and I need real energy to workout later. Heavy meals make me feel sluggish, and then I drag and feel uncomfortable at the gym. Bleh.๐Ÿคข๐Ÿคฎโฃ โฃ Iโ€™m gonna be hungry probably within the hour, and then Iโ€™ll get to eat again. Yay!๐Ÿ˜‹๐Ÿ˜‹โฃ โฃ I eat small, but frequently. I donโ€™t like to feel stuffed. I eat slow, until I feel content.โฃ โฃ What works for you??โ“โ“โฃ โฃ Every Effort Counts!!๐ŸŒŸ๐ŸŒŸโฃ

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