MADIEL HERRERA🌊 media on instagram
@kiteboarding_lovers_cabarete
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@karinaliliana 🌊💨.#kitesurfing #beach #fun #ride #back #kitelovers

@jarencousart
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Dumbbell rows and t bar rows. Pro tip: you dont have to fight resolutioners for weights if they can't lift them 👌👌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #powerbuilding #back #biceps #backday #back2back #backtothefuture #meninback #countbackula #thebackparade #backsabbath #backobama #gym #fitness #deload #powerlifting #gymemes #fitness

塗愛 ΦωΦ media on instagram
@alvis002
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Throwback to the past 🔙 ➖ #back #memories #dust

@fit.fire.wife
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A bit of #back comin’ at ya this Wednesday afternoon!! As silly as it may sound, I almost thing a toned back is sexier on a lady than a big 🍑🙊 But that’s just me 💁🏼‍♀️😂 Did you get your movement in today?! . . . . . . . . . . . @topnotch.fitness #backday #backworkout #backexercises #gymmotivation #workoutmotivation #fitnessgoals #fitnessmotivation #strongback #tonedback #tonedmuscle #exercising #getoutandmove #topnotchfitness #gymroutine #fitgirl #weightlifting #musclebuilding #heavylifting #lowcarb #carbcyclingdiet #macrocounting

Maud_D media on instagram
@v.maudd
  • 7 likes
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〰️La patience, c’est quand on est censé être en colère, mais qu’on choisit d’avoir de la compréhension〰️ #lesson #oftheafternoon #quotes #patience #patiencequotes #life #time #southoffrance #toulon #frenchriviera #frenchgirl #blackhair #redlips #nightouttfit #back #enjoy #picoftheday

@lukenall56
  • 6 likes
  • 1 comments

Top singles at 765lbs and 805lbs. @gonzosbarbell the strongest gym in Bloomington Normal. #bodybuilding #powerlifting #strongman #weightlifting #lifting #fitness #strengthtraining #back #backworkout #backday #deadlifts #deadlift @ritual__apparel @redcon1 @animalpak @squat2depth_apparel @gruntstyle @gruntstylefitness @skull_smash_ammonia @apemanstrong @stronghouseproject

Kasee Nel media on instagram
@k_nelly3
  • 7 likes
  • 2 comments

I hear them talking behind my back. At least there is a reason why they are behind me ✌️

Martin Reid media on instagram
@nemeanfitnesspt
  • 5 likes
  • 2 comments

Slow progress is still progress I guess 🙃 Results after 4 weeks was hoping for more but it will come shortly can't expect miracles in such a short time Been keeping volume high and trying keep the weight relatively high as well. Nutrition is getting more dialled in each day/week and trying remain consistent with 6 days on Thanks to anyone that has followed and gave either feedback, help, praise much appreciated My back look a mess with scars or as I like to call them (love chunks) #backpose #fitness #instagood #bodybuilding #backposed #backposeteam #workout #love #photooftheday #followme #backposeonpoint #back #follow #backposechallenge #backworkout #ass #f4f #sapnavya #osm #hot #seductive #horney #followall #indian #so #desi #curvygirl #so4so #butts #gaand

@daniel_ramirezfit
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Quick clip with the new gear doing high bar deep squats. I am more of a low bar guy, but Definitely wanna try hitting close stance high bar more frequently to work on quad development, but here’s a set of 9 with 185 and I explain my reasoning on why I got what I got. Let’s keep grinding!!! • • • • • • • • • • • #gymshark66 #gymshark #gym #lift #gains #workout #deadlift #healthylifestyle #fitness #fitnessmotivation #pullday #back #backday #weights #powerlifting #weightlifting #davidlaid #jeffseid #larrywheels #connormurphy #aesthetics #posing #bulk

Taha Karmim media on instagram
@taha_karmim
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Le plus c'est de le faire .. ce n'est pas d'y penser ;) #bodybuilding #gym #npng #back

Valeria Pitrola media on instagram
@valeriapitrolabitw
  • 3 likes
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La rimetto perché mi piace tanto! Tvb matte❤️ #back

HaunchoFit media on instagram
@ed_hauncho
  • 10 likes
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I promise my legs are bigger now 🤣🤣 this old pic from prep. I wanna get good at this pose as one of the finishers to my routine

@macauleycalhoun
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My back and arms are absolutely DEAD after today. Still not comfortable with training legs yet, so I’ve been attacking the upper-body like crazy. 💯💯🔥🙏 #eighteenyearsold #bodytransformation #teen #teenbodybuilding #body #bodybuilding #bodybuilder #gym #gymmotivation #fit #fitness #fitnessmodel #fitnessmotivation #tat #tattoo #tattooideas #lift #lifting #model #blessed #bless #blessup #inspiration #nevergiveup #back #mensphysique #pump #veins #shredded

RockCandy Goddess Productions media on instagram
@rockcandygoddess
  • 4 likes
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TONIGHT! FIND OUT WHAT EVERYONE IS TALKING ABOUT. . . #repost @the_rocky_foxx @the_midnight_society_la with @get_repost ・・・ We’ll be #back in #southbay #thisweek on #wednesday #night for ‘Flatline’ #party #part2 12am-4am #midnight the #doors #open #allnight to the #earlymorning #girls who #followus on #ig are #free for the 1st #hour #joinus #cityoftorrance #losangeles for some #fun #dabs #music and #teamnosleep #inaction F L A T L I N E hosted by @the_midnight_society_la DM / Text for Info @_planet_narnia for details

CitySport media on instagram
@citysportec1
  • 8 likes
  • 2 comments

💥 Kneeling Cable Lat Pulldowns💥 Add This Exercise To Your Next Back Routine To Really Fire Up Your Lats 🔥

@fabfitkayy_
  • 11 likes
  • 2 comments

“BuT I dOnT WaNt tO lOoK mAnLY” I’ve heard so many females often neglect working out their upper body to prevent themselves from looking “manly” Contrary to popular belief, you can still workout your upper body and build strength without looking too muscular. I KNOW, CRAZY RIGHT?? Rather than looking “manly” or “too muscular”, there are various ways and workouts that enable you to just simply tone your upper body! If there’s a will, there’s a way.💡 .🔹 .💪🏽 .💪🏽 .🔹 .#UpperBodyMatters #upperbodyworkout #arms #biceps #triceps #back #chest #armsworkout #armday #bicepsandtriceps #lafitness #fitnessmotivation #fitness #fitnessgirl #strongwomen #strong #strongnotskinny #strengthtraining #strengthandconditioning #muscle #gains #excercise #training #nopainnogain #fitnessjourney #leanbody #leangains #fitnesslife #fitfam #fitnessjourney #fitnessfun

Shredz Gym media on instagram
@shredz_gym
  • 8 likes
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Here’s a great video post demonstrating exercises for a strong, rotund 🍑 by our beloved @sandidanielle . #repost ・・・ Happy humpday 🍑 4 great exercises to get that peach growing!!!!!!!!!!!!!! 1) Romanian DeadLift 2) Sumo DeadLift 3) Extensions w/band (glute focus) 4) Glute thrusters w/heavy weight • PSA: attention men, ladies love a man with a nice BUTT and pair of legs, if you say “everyday is arm day” take my advice and get growing!! #happyhumpday #humpday #fitnesstips #workout #glutes #hamstrings #back #core #workoutmotivation #beginners #athlete #competitors #glutesthatsalute #shesquats #girlswholift #liftheavy #eatclean #iifym #npc #ifbb #roadtopro

@get_fit_videos
  • 51 likes
  • 1 comments

Follow @fitt_squad_ 🍑 for More Fitness Inspiration and Routines💕 . BUILD YOUR BACK 💪🏼 . TAG a friend! . Still have to go pretty light with certain lifts due to my knee but its getting better slowly but surely! 😌 Had a great back workout today and wanted to share some of the exercises I did 🤗 I hope everyone’s week is off to an amazing start! 💕 . 1️⃣Deadlifts 2️⃣SDL/Bent Over Row 3️⃣Supermans 4️⃣Back Extension 5️⃣Fit Tip of the Day! . . 📹📹@ashleigh_jordan . . #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitfam #fitnessjourney #health #core #legday #liftheavy #fitnessjourney #homeworkout #back #motivation #inspiration #wednesdaymotivation #wcw #backworkout

D'joey Bronders media on instagram
@djoeybronders
  • 19 likes
  • 1 comments

Rester concentré, regarder son objectif se rapprocher de jour en jour sans tenir compte de ce que les gens pensent 🤓 .. Beaucoup de monde critiques et juge les personnes essayant d’atteindre leur objectifs, sans savoir pourquoi ils souhaitent les atteindre🤔. Paradoxale ?! . . 🌿Prendre soin de son corps, notre seul coquille qui nous protège des coups du quotidien 🌱Cela permet de reprendre confiance en soi, une confiance qui chez certaine personne ont été effrités avec le temps et par ce genre de remarque... . . Si travailler dur, vouloir se sentir fort et heureux attirent les critiques et les jugements attifes de autrui, Eh bien je ne suis pas prêt d’arrêter 🔥 . . Séance Dos/Biceps au bord de la mort 💀On ne relâche pas les efforts 🔥🔥#armsworkout #arm #armday #backday #back #backworkout .. Le travail continue 📕 et la diete aussi 🥗 . . #work #musculation #workout 💪 #training #train #trainingday #training 💪 #trainer #nopainnogain #body #bodypositive #bodytransformation #bodygoals #workouts #coach #coaching #coachonline #diet #dietfood #dietetique #nutrition #nutritioncoach #nutritionsportive

✴Buse Şimal media on instagram
@1819buse
  • 6 likes
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Yolun sonu kötü geri dön 😅 sat komandosu mübarek 100 metreden hedef şaşırmadan vuruyor düşük kalibreli terlik olsadaaa can yakıyor 😂😂😂 #canımkendim #ego . #bugidişinsonukötü #osonbakış #aşiretçocuğu #aşiret #ankara #anne #annekız #anneterliği #komando #hedef #acımaz #atar #gerivites #ilerdendöneriz #acunmedya #eğlencelivideolar #videoshow #videomaker #hit #son #theend #back

Leandro Vieira media on instagram
@lellima30
  • 2 likes
  • 0 comments

Dica top do @direito.constitucional 👏🏻👊🏼 #direito #direitoconstitucional #crimes #top #3th #voltar #comeback #back #estudar #study

Michele Di Monaco media on instagram
@mikdm_90
  • 11 likes
  • 1 comments

Sometimes you win, sometimes you learn!! 🌵☀️ #lessons #life #art #sometimes #instagram #instalike #tree #sun #cactus #back #world

GeaBlog media on instagram
@geablog
  • 4 likes
  • 0 comments

FIN ~ Ruta. Hora mágica. Se terminaron las vacaciones. Gracias, muchas gracias. Arranca el año. Hermosos proyectos para concretar. Ansiosa y feliz por empezar ya! Espero contar con ustedes, para seguir aportando desde nuestros lugares. Porque creemos en lo que hacemos, ustedes y yo. Creemos en que el cambio en el posible. Como dice la canción "resistimos porque el mundo tiene cura". Bienvenidos todos. . . . . . #2019 #2019sustentable #goals #metas #proyectos #atardecer #sunset #sun #sol #ruta #road #camino #route #uruguay #back #home #comienzos #letsstart #sky #field #campo #naturalezadivina #naturaleza #universo #gracias #thankful #agradecer #bendicion

Patins RJ media on instagram
@patins_rj
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O que rola por aí na Patinação . .#Repost @merlin_leo (@get_repost) ・・・ New Backflip 👌😉 @staydippedco #backflip #jump #saut #skate #skatepark #happy #passion #fun #new #sportextreme #ride #glisse #slide #back #flip #peur #rollerblade #roller #bowl #peinture #hauteur #piedcroisé #tricks #gym #rotation #amelioration #clip #music 😜💥

Vaishali Khanna media on instagram
@shoutout_for_desigirls_only
  • 1 likes
  • 0 comments

No BF nahiiii Hai Bhai Hmmm Bahen kunwari Hai Hatt Besharam Degi Bahen Kya Kunwari Nahi rahogi aaj thukegi Tu aaj haraaman bahen Ahh aaraam se chodna Bhaiii kunwari choot phategi aaj meri Tumhari Sagi #bahen hoon... Bhaiii Kameene ... Bhenchod. . #ahhhhh meri chikni #kamar aur #raand #gaand #natkhatpari #sexygirls #hotgirls #sexymodels #fantasygirls #desi #instamood #sexyass #ass #back #navel #sexynavel #hotnavel #desigaand #gaand #hotboobs #desiboobss #ahhhh #chikni #mastani #babydollmainsonedi #patole #thunderthighs #patole #desiladki #chootad

Platinum Plates Fitness media on instagram
@platinumplatesfitness
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#stability reverse flys are a great way to really increase core strength while hitting the rear deltoids! Remember to keep the spine neutral and don’t strain your neck! 💪🏼 @daniellarosefitness #upperbodyworkout #coreworkout #core #arms #back #stabilityball #swissball #instafit #instafitness #igfit #igfitness #strong #fitlife #fitnessvideos #personaltrainer #onlinecoaching

E B R U media on instagram
@epjoeuw
  • 46 likes
  • 0 comments

t a k e m e b a c k p l e a s e 🌴 • • #back #antalya #kale #kaleici #vacay #missing #sun #babyitscoldoutside #😫 #picoftheday

SJ media on instagram
@sarahjosephh
  • 34 likes
  • 2 comments

Happy hump day 🐪 I was planning on posting a leg workout (which I will tmrrw ), but just wanted to mention something that really helped me change my mindset. When it comes to fitness or any goal you have in life, the number one thing I noticed that helped me achieve my goals was not comparing myself to others. The moment I stopped doing this I was able to put all my energy into ME , and not get distracted by others around me. I know when it comes to fitness it is the HARDEST thing to not compare yourself. With the accessibility and transparency of social media like Instagram it’s nearly impossible to not see someone online and think “I wish I could look like that”. BUT once your change your mindset and realize that everyone is on their own journey and started somewhere, you will be able to realize that nobody is perfect. SO, Put all your energy into YOU, don’t get distracted by others or negativity and with a positive mindset, positive changes will happen ✨❤️ • • • #fitness #fitgirl #fitchickz #bodybuilding #workout #healthylifestyle #healthchoices #fitnessblogger #muscle #girlswholift #weightlifting #f4f #fitnurse #gains #nurse #gymshark #motivation #sweat #pushyourself #pushyourlimits #nursingstudent #back #bouldershoulder #hourglass #getmammoth #fitness #fitfam #alphaleteathletics

Connor Castro media on instagram
@ccazfit
  • 12 likes
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Back and Tris Incline Rows x 10 First try at this machine to finish back today and I think I found a new finisher. Love how I'm able to pinch and hold when I need to in order to fire up the muscles before finishing the workout 🤙 #fitness #fitnessmotivation #healthylifestyle #lifting #bodybuilding #grind #liftingweights #back #lifetime #workout #workoutmotivation

@manuelguez
  • 13 likes
  • 1 comments

Día de espalda 🦍 — ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Desliza a la izquierda! 👈🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ DEADLIFTS: 7x5 2️⃣ WIDE GRIP MACHINE PULL DOWN:4x8 (Últimos 2 set con drop set al fallo) 3️⃣ CLOSE GRIP ALTERNATING DUMBELL ROWS: 4x12 + PUSH UPS 20 reps 4️⃣ WIDE GRIP SITTING CABLE ROWS: 4x 8-10 5️⃣ BARBELL POWER ROWS: 3x 10 (Los discos no pueden tocar el suelo) 6️⃣ INDIAN RUN ON TREADMILL OR STREET 1.6 KM con intervalos de 30 secs sprint y 1 min bajo ritmo + 10 BURPEES y 10 PUSHUPS al acabar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥

LNG media on instagram
@liobang29
  • 72 likes
  • 3 comments

Mi pequeña 👑 Antes de concebirte Ya te quería Antes de que nacieras, Ya te amaba Antes de que tuvieras una hora de recién nacida, Ya moría por ti. Vamos creciendo! superando etapas, la de ahora es un poco estresante y  difícil aunque muy divertida😀  tienes mucho genio y no me quieres hacer caso ,dicen que es algo así como una "preadolescencia" armarse de paciencia y explicarte las cosas con todo mi amor  acompañarte y esperar a que me pidas ayuda ahora quieres hacerlo tú todo solita sin ver el peligro. Y es normal estás en ese momento de conocer las cosas experimentar, aprender, imponerte, retarme a ver qué pasa! Eres un bichito inquieto, traviesa, alegre, con mucho  carácter "indómito se podría decir" y me encanta que así sea. Aunque sea muy frustrante enfadarte con tu mini yo😅  con los chiquitita que eres y ya dejas ver lo inteligente que eres el gran corazón que tendrás,los besos y abrazos con ese amor y energia tuya, los gestos de cuando entiendes las cositas. tu corazoncito bueno❤ También con más miedo que nunca de saber cómo lo estaré haciendo que está bien y que está mal ? Porque no existe una guía para ser padres!? Lo hago lo mejor que sé, lo intento cada dia!!! el corregirme intentar ser  mejor para ti. Inculcarte valores y principios, ser noble , humilde , a compartir , amor, respeto,  tolerancia a no juzgar! y sobre todo bondad y educación!!! con eso puedes ir y hacer lo que te propongas. eso te dará cosas y abrirá puertas que no lo hará el dinero. Y sea lo que sea ,pase lo que pase ,hagas lo que hagas... aquí estará tu mamá para darte lo mejor que sabe dar una madre y un padre. cobijo, seguridad un gran beso un abrazo y todas mis fuerzas! y si algun dia no estamos ...solo con cerrar los ojos apareceré y lo haré desde lo más profundo de tu alma créeme! TE QUIEROOOOO incondicionalmente . Sin fecha de caducidad. #mylifestyle #mama #mujer #feliz #vidasana #natural #happiness #fittnes #dancer #travel #music #motivacion #makeup #eyes #belleza #nails #tattoos #look #sexy #positivevibes #dream #back #nice #instagram #instagood #picoftheday #selfie #followers #iscoming #siguemeytesigo

HdCFit - Fitness Motivation media on instagram
@hdc.fit
  • 327 likes
  • 28 comments

🔥💪🏻WELCOME BACK 💪🏻🔥 - Gros training dos/épaules et une nouvelle victoire ! 🎉 . L’épaule opérée tient le coup ! J’ai pu de nouveau bien charger notamment sur les rowings et miracle je retrouve enfin les effets de la congestion ! Ça brûle même ! Des mois que cela ne m’était pas arrivé !🔥😅 . Même si je suis encore très loin du compte et des performances d’avant l’opération, les progrès viennent peu à peu et mon dos commence à reprendre de l’épaisseur et à se redessiner ! Ouf ! C’était vraiment mon point faible ! Je comprends mieux l’expression « en avoir plein le dos » ! 📈🤗 . Comme quoi il ne faut vraiment rien lâcher, même après des mois sans entraînement et des semaines de rééducation, les efforts paient et tout fini par rentrer dans l’ordre !📅🕗 . Patience, régularité et ténacité c’est la clef de la réussite pour obtenir des résultats !🏋🏻‍♂️💪🏻 N’ABANDONNEZ SURTOUT PAS MALGRÉ LES DIFFICULTÉS !!!❤️ - #back #pump #shoulders #bulking #goals #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitfam #fitfrenchies #fitness #instafit #sport #gym #gymlife #aesthetic #body #bodybuilding #transformation #gains #muscle #training #workout #boy #strength #nopainnogain #nevergiveup #progress

@jmsmith90
  • 501 likes
  • 29 comments

A full month into my diet! Really starting to feel thick and solid, the amount of food I’m eating is only going up! 3 months to go.....steady working. 💪🏽 #fitness #gym #bbg #body #bodybuilding #gains #muscle #vascular #fitfam #gymlife #fitnessmotivation #workout #delts #back #shredded #nutrition #jednorth #bodybuilder #ebonyfitfreaks #goals #aesthetics #photooftheday #inspire #health #ebonyfit #ukfit #gymshark #protein #reps #wbff