ELIN.ua media on instagram
@elin.ua
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⭐️ ⭐️ ⭐️ Here are some grammar rules for Present Simple and Present Continuous . Nevertheless, everything depends on the context... ☄️ And the intuitive feel of a foreign language. . In ELIN.ua we teach how exactly to get this intuitive feel ❤️ Contact us by email: [email protected] or DM . New learners and followers are always welcomed here!🤗 #onlinelearning #grammar #englishgrammar #grammartips #tips #exploretheworld #elinuaonline #english #foreignlanguage #onlineschool #learningenglish #online #fremdsprache #present #tense #often #always #now #atthemoment #enjoylife #learnonline #smile #behappy

Vanitystyle media on instagram
@vanitystyle2
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#manicure #lightcolore #opigelcolor#perfectnails#vanitystyle#beautysalon#northlondon#hazellvilleroad#shellacmanicure#treatyoself#beauty#behappy#happyclient#shellacmanicure #opi #hazellvilleroad

Joanna Malinowska media on instagram
@kobiecasylwetka
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Cześć 👋🏻 Lubicie porównania ? Bo ja bardzo, zwłaszcza kiedy dotyczą mnie osobiście ! Bo tylko ja wiem jaki sukces osiągnęłam. Ktoś mnie kiedyś zapytał dlaczego ja tak katuje nogi ? Jak można robić tyle ciężkich ćwiczeń na jednym treningu ?No dlaczego ? Dlatego, że obwód mojego uda był równy obwodowi łydki 🙄😓 I ja na prawdę muszę się ciężko napracować żeby odnotować jakikolwiek progres. Wiecie ile już trwam w swojej zawziętosci ? Jakieś 6 lat z hakiem 🙌🏼. To nie jest wpis o przemianie, to jest wpis o dziwnej mentalności ... Ludzie lubią dopisywać nam historie, ale tylko my wiemy ile w tym jest prawdy. Nie czuje potrzeby udowadniać nikomu, że to ja a nie jakaś „photoshopa” 😂 Czytałam już a nawet słyszałam w moim najbliższym otoczeniu, że tyłek zrobiony, ale hitem były wpisy, że ramiona „odchudziłam” w programie, że to nienaturalne 🙄 Być może tak to właśnie wygląda - tym bardziej jestem z siebie dumna i ... Zapierd.... dalej 💪🏼😈 Coraz więcej obserwuje fale hejtu i zastanawiam się ile w ludziach jadu jeszcze ...😖 Dlatego apeluje kobietki: nie przejmujcie się tym jak widzą, piszą Was inni. Inni nie przeżyją za Was życia i nie stworzą go szczęśliwym. Gdybym ja pisała swoją historie cudzym piórem już pewnie dawno przestałabym trenować bo zbyt męska, lub zamknęłabym się w domu- popadła w kompleksy i przestała wierzyć w szczęście 🥰 Miłego wieczoru 🖤❤️ #beyourself #behappy #bodytransformation #me #tranformation #ludziezawszebedagadac

⭐️Bydgoszcz➡📍️Bochum media on instagram
@agathamaria75
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Monk#thailand #buddha #religion #bangkok#asia#travel#travelling#travelgram#instapic#instagram#instagood#begood#behappy#orange#holiday#vacation#chill#kind#love#peace#2019

Dannielle Eckenrode media on instagram
@dannielleeckenrode
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I have been riding the roller coaster for a while now ... my hands have been both places.. 🤷🏼‍♀️😳🙄🙂 But the biggest take away is that I have never gotten off of the ride. I’m still here no matter what has been thrown my way. #enjoythemoment #positivevibes #enjoytheride #craziness #crazylifeilead #hotmessmom #momlife #collegestudent #lifechanges #struggles #rollercoasterride #betrue #beyou #behappy #bethankful #godsplan #countrygirl #farmlife #motivationalquotes

Hilda Perlinger media on instagram
@hperlingeressentials
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Over the past 2 years I have started listening to podcasts and reading some amazing self discovery books. @lewishowes has changed my outlook and perspective on life. His podcast The School of Greatness as inspired me to dig deep and really figure out my true passions. What makes you happy?? #behappy #giveback #perfectiondoesnotexist #naturalliving #healthwealthandabundance #thankfulandblessed

Dany fuego media on instagram
@dany.fuego.7758
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Mucho calor!!! Birra, picina y ella!! SALUD [email protected]!! #bartenderslife #behappy #pilsen #costaricapuravida #barman

NATALI ZABELLO media on instagram
@tasha_zabello
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Украли мой пост🙄😢 стала отвечать на комментарии, а он ушел😣повторяюсь, но с другой фоткой😊 ❗️Стань человеком, в которого тебе бы захотелось влюбиться. Делай комплименты людям, никого не высмеивай целый день, два дня.., неделю... Ходи с ровной спиной. Смотри людям в глаза. Спрашивай у людей их истории. Разговаривай с незнакомцами, так они смогут стать друзьями. Заметила, что в моем городе живут очень грустные люди😢 Зима- не повод для хмурого личика😔 Улыбайтесь😊🤗#люди #smail #behappy #winter @soldatenkova_ekaterina 🤗😘

@urbestproduct
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PANAS! PANAS! PANAS! lagi ni testimoni, Asbab #shampoome kawan sis terus pi kedai, Rebonding rambut dia. Dia rasa rambut semakin ok, Antara feedback nya👇👇 💝KURANG GUGUR 💝WANGI Sampai suaminya pun terjebak JATUH CINTA dengan kewangian ShampooME ni.😍 Suaminya pakai sebab ada kelemumur dan dia suka sangat sampai hari2 guna ShampooME yang super HOT wangi ni. JOM kita tukar Shampoo harian kita kepada #shampoomarrineessence skrg! Harga memang LUMAYAN tak perlu buat rawatan rambut beratus ratusan habis tu, kita ikhtiar dgn #shampoome je. Best kan? 🌟😍 Selain shampoo...set Marine Essence terdiri daripada 🌱beautybar 🌳bodywash 🌲ubat gigi 🌴scrub 🌵perapi Jom manjakan diri seumpama dispa...set ME ✅merawat ✅mewangi ✅menghaluskan kulit Nak order/info produk ME ☎️0192465100 #behappy #becla #rambutwangi

meli media on instagram
@melio_nie
  • 2 likes
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Meine Ziele hab ich fest im Blick, und ich komme ihnen Tag für Tag einen Schritt näher😍🌼 #happy #lovelylady #behappy #soon #special #makeup #artist #specialmakeupartist #smile #love #my #job

Garrett Schlueter media on instagram
@the_veggie_killer
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There's a peacefulness to the sound of running water. I could sit here all day and just let my soul take in all the music nature has to offer. 🔊😍🌊🍃 . . #nature #naturephotography #az #prescott #behappy #happyplace #forest #love #beautiful #music #peaceful #soulmusic #grow #spiritual #instamusic

D I D I S media on instagram
@didis1422
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Hoy he aprendido una cosa nueva y muy importante para mi. Todos sabemos la típica frase de “la vida es muy corta, deberíamos preocuparnos por lo importante y aprovechar los momentos”. Supongo que todos tenemos un punto debil, o algo por el estilo. Algo a lo que somos más vulnerables que los demás. Por ejemplo, hay quien tiene miedos a las alturas, a los aviones. Y luego estan los autoexigentes, que son los peores y que soy yo. Hoy he aprendido a tomarme las cosas con mas calma. Que si salen mal alguna vez no pasa nada. Que la teoría es muy facil pero luego la practica es otra cosa. Y voy a ponerle todo mi empeño en conseguirlo. Porque me lo merezco y porque sí. Y si a vosotros os pasa lo mismo, también deberíais replantearoslo. Nuevo proposito 2019! Pienso conseguirlo! #propositos2019 #behappy #optimistic #real #relax #quotestoliveby #photooftheday #picoftheday #beyou #behappyandsmile #realhastalamuerte #veranolover

Blondy/ Hip Hop Group Sequence media on instagram
@blondyworldus
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Spend Your Time Wisely. #taketime #behappy #livelife #blondyworldus

Pure Soul media on instagram
@___na__ma__ste__
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#spiritual #peace #meditation#meditate#explore#travel#elevate#goodvibes#universe#uplift#love#vibratehigher#energy#innerpeace#happiness#growth#spirituality#rythm#light#bespiritual#namaste#universe#change#ch8nge#vibrate#behappy#silence#namaste#karma#selflove#soul

👱Nicki media on instagram
@blondinsky_92
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Wenn du etwas verändern willst, kommst du an dir selbst nicht vorbei.😇 #january #thursday #selfie #me #blondie #beanie #girlsofinstagram #behappy #😋

Coach Rowan MJ media on instagram
@coachrowanmichele
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#repost @positiveenergy_plus • • • • • Sometimes walking away is the only option. Not because you want to hurt someone, but because you need to respect yourself. #positiveenergyplus #bewelllifestylellc #projectloveyourself #behappy #naturalhealing #yoga #homeopathy #nutrition #positivity #changes #gonnabesomechangesmade #zen #yogagoals #healthgoals #wellnessgoals #eatingforhealth #healthyeating 💖🦄💚🎍💗🌈

🌸Pauline🌸 media on instagram
@_pauline024__
  • 4 likes
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J-6 et 38 min 🤪Quand tu as tout préparé ton séjour et que tu attends patiemment que la date arrive 🤪🤩 et vous ça vous fait quel effet quand la date du départ approche ? #travel #newtrip #thailand#lovethailand#lovetravel#behappy#arroundtheworld#trip#couplegoals#travelcouple

@caseicomumgringo_
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Boa quarta para todos com mais uma dica legal,confere lá nossos stories💞 No matter what we can make our day better,we just have to try! #dicasdeingles #ingles #aprenderingles #idiomas #vidagringa #estudantes #teachers #learnenglish #behappy #makeadifference #enjoyyourlife #everydaylife #sejafeliz

Öᶻᵍüʳ media on instagram
@roxy.videography
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@Google Local Guide: 👇https://goo.gl/maps/2dCjpSNUZsp Thanks very much for your Views on my Page❣️ Google #roxy360 ° #roxyvideography #googlelocalguide #amazing #thankful #behappy

Send Positivity media on instagram
@positivity_send
  • 3 likes
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Sometimes Sending Positivity starts with a reset. Know when to take a break and start fresh. #positivevibes #2019goals

Yaneisy 💚 60 Lbs ⬇️🇵🇷🇨🇺 media on instagram
@yaneisy_28
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It always seems impossible until it is done ✍🏻🙌🏻 rutina de hoy terminada ✅💪🏻👊🏻 hoy le dimos al booty y alas pierna Happy Hump Day 😜 linda tarde mi gente 😉✌🏻💫❤️ . . . . #behappy #getfit #herbalifecoach #tolivewellistoeatwell #bestnutrition #fitnessmotivation #havefaith #hope #believe #goformore #results #positive #youcandoit #goals #businessopportunity #fitbellas #coachyaneisy #boss #lifechanging #letsgetyoustarted #contactme #slaygirl #empower

Abi C Hammer media on instagram
@highwithhammertime
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Because this should keep being reposted! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Thursday peeps...any song requests? Let me know! I’ll add them to the playlist. See you tomorrow morning. 5:45 a.m. Elite Dance Studio 4026 S. 2700 E. $6 drop in $50 10 class pass First time: Free #behappy

@elisaveta.r.t.group
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Встречайте!👏👏👏Новый член нашей команды: юный горнолыжник Николай Михайлович 2,5 года👍! Полдня тренировок и боец отправляется с папой по синей трассе прекрасных альпийских гор. 😉⛷💫 #горныелыжи #горы #behappy #крутойпарень #тироль #альпы

Fabian Baumgartner media on instagram
@fabian_baumi96
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Am Ende eines Tages ist nur wichtig, dass ein schöner Moment dabei war, der dich lächeln ließ. #smile #behappy #home #vibes #chill #positive #rise #inspire #enjoy #life

Both Sides of Palm Beach media on instagram
@brittany_marylin_white
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Happy Wednesday!!! 🌸 I am setting up collaborations for Spring for Palm Beach Sandals, if y’all are interested in collaborating with @palmbeachsandals please send me an email at [email protected] 😃 (you must have at least 1,600 organic followers) 💕 #wednesday #florida #winter #january #corasden #monogram #stripes #readyforspring #palmbeachsandals #silver #white #colorful #fun #behappy #bestrong #beconfident #thankful #blessed

Coach Rowan MJ media on instagram
@coachrowanmichele
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#repost @naturallife • • • • • True friends are never apart. Maybe in distance, but never in heart 👭💓☺️ #naturallifehappy #bewelllifestylellc #projectloveyourself #behappy #naturalhealing #yoga #homeopathy #nutrition #positivity #changes #gonnabesomechangesmade #zen #yogagoals #healthgoals #wellnessgoals #eatingforhealth #healthyeating 💖🦄💚🎍💗🌈

Life is beautiful 🐾 media on instagram
@kindnessandcaring
  • 1 likes
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🐈🌸 follow @kindnessandcaring for more 🤞🏻 💛 💛 💛 💛 💛 💛#cat#vintage#cute#savethebees#stophunting#foryou#foryoupage#bekind#behappy#aesthetic#featureme#pinterest#tumblr

Jonathan Borges Pamelá media on instagram
@itsborges14
  • 5 likes
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I might as well jump on board! #10yearchallenge 2009👶2019🧔🤙

Be Happy With T. media on instagram
@behappywithtea
  • 9 likes
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[10 choses à faire si tu te sens triste] Il y a des journées où un petit nuage gris est au-dessus de notre tête ☁️ : « je suis déprimée », « j’ai le blues » ou encore pire « je suis moche » , « je suis nul ». On est incapable de mettre des mots sur ce qui ne va pas et pourtant, on se plaint que RIEN ne va. Notre entourage subit notre morosité du jour, on devient méchants avec les autres mais surtout avec nous-mêmes. On perd en productivité, on mange trop ou pas assez. On culpabilise.Puis on dort, et quand il s’agit d’un simple petit coup de blues, il aura normalement disparu le lendemain. Voici 7 choses à faire pour affronter ce petit nuage, ou plutôt le dorloter pour qu’il laisse sa place à son pote le soleil : 1. Identifie le coup de blues et mets toi en tête qu’il n’est pas rationnel. 2. Tu as beaucoup de choses à faire et cela te stresse ? Énumère les et fais des plannings pour les réaliser. Si tu sais en faire certaines aujourd’hui c’est encore mieux ! 3. Fais du sport ! Trop dur de se motiver quand ça va pas mais c’est magique. 4. Prends une bonne douche chaude après et prends le temps d’utiliser des produits pour te chouchouter (gommage, masques, crèmes...) 5. Mets des vêtements dans lesquels tu te sens bien et fais toi une boisson chaude gourmande (chocolat chaud par exemple) 6. Invite la personne que tu aimes le plus manger chez toi le soir. 7. Cuisine un truc que tu n’as jamais fait si tu aimes ça. Sinon fais ce que tu aimes : lis, écris, regarde un film que tu aimes. Bonne soirée 🌸 #bonheur #positiveattitude #positivemind #bonheur #reequilibragealimentaire #goodvibes #blog #blogueuse #chocolatchaud #moodoftheday #tea #cocooning #relax #penseepositive #pertedepoids #healthy #sport #courseapied #cuisine #viesaine #lavieestbelle #lecture #meditation #behappy #douceur #mignon

AprilValdez media on instagram
@aprilvaldezfit
  • 2 likes
  • 1 comments

#workoutwednesday Here you go #fitfam 💪🏼 Tag a friend below to do today’s #challenge with you 🙌🏼 - Have fun 😅 and work hard! Friendly reminder. You can stop to rest, but you’re NOT allowed to GIVE-UP!! - I BELIEVE IN YOU!!

Paula Bluemchen media on instagram
@paulabluemchen_jw
  • 12 likes
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Jóias deslumbrantes imaginadas com amor para quem se ama!! #jewellery #handmade #handmadejewelry #prata #ouro #perolas #akoyaperls #luxo #vendas #noivadoano #noivas2019 #modafeminina #consultoriademoda #fashion #fashionblogger #paris #dubai #blogger _de #bloggers #love #behappy #modafeminina #be #ourivesarias#vendasonline#atacado#ourivesaria

NOODY_ART media on instagram
@artnody
  • 9 likes
  • 0 comments

Перестаньте усложнять себе жизнь. Творите , живите, любите. #artlife #arttime #artist #like4likes #liketime #followforfollowback #artlovers #designers #mylife #lifestyle #behappy

Móni 🌿 media on instagram
@dandelionsandmud
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🌟 Mantra @youareluminous #mantra #behappy #followthelight #life #dowhatmakesyouhappy

@theozfan.dutch
  • 6 likes
  • 1 comments

Well, I begin to like this editing stuff a bit. It's good enough to post it 😂 And of course, the 2nd picture is the original 🙃 @theozofficial love you, get well soon ❤️ #behappy #theozcrew #theoz #theozofficial #edit

Sambazon UK & IE media on instagram
@sambazonuk
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  • 1 comments

In need of a mood boosting, fair trade Sambazon Açaí bowl? This is the delicious SOUL bowl by @kleenkitchen "Cacao is proven to lift your mood by producing bliss chemicals which are all associated with cosy feelings, wellbeing and happiness. 🌈✨ Bananas contain mood boosting carbs which generate the mood lifting hormone serotonin. Alongside brazil nuts which are one of the best sources of mineral selenium, this bowl is guaranteed to lift your mood instantly! Blend: 1 sachet of Sambazon Pure Unsweetened Acaí (on offer on @ocadouk now for just £3 a pack of 4) 1 frozen banana 1 cup of frozen strawberries (150g) 1 tsp raw cacao powder ¼ cup brown rice milk (60ml) Pour into your favourite bowl and top with 👇 Raw sprouted brazil nut and cinnamon granola Sliced banana Strawberries Raw Pana chocolate chunks Activated brazil nuts Sit back and enjoy 😁🕺 #bluemonday #moodboosting #nourish

💋Блог Для Людей💋 media on instagram
@marguerite_and_daisy
  • 3 likes
  • 1 comments

🔻Мы всегда хотим того, чего у нас нет. 🔻Мы зацикливаемся на одной вещи, не разглядывая другие варианты. 🔻Мы ждем и хотим от кого того, что они нам никогда не дадут. . . Так уж сложилось, что люди никогда не чувствуют себя по истине счастливым. Счастье это перманентное чувство, а как можно чувствовать себя постоянно счастливым,если вокруг столько раздражающих факторов. Люди всегда себе говорят, что будь я таким-то я точно был бы счастлив, а когда добиваются чего-то, эйфория проходит и счастливым они себя уже не чувствуют. Для каждого человека есть свое определение счастью, оно связано с вещами, которые доставляют человеку удовольствие. Я провела опрос среди моей семьи, близких и друзей и получила абсолютно разные ответы. Вот некоторые из них: ➖Счастье – это когда у меня есть близкие друзья, с которыми я могу поговорить. . ➖Счастье – это просыпаться и засыпать с тем, кого любишь, это когда тебя слышат, любят и ты любишь в ответ. . ➖Счастье – это быть в окружении дорогих сердцу людей. . ➖Счастье – это когда твоя семья и друзья в добром здравии. . ➖Счастье – в элементарном. В утренних завтраках, когда чувствуешь запах приготовленной еды, когда не нужно никуда спешить и делать все не спеша, когда встаешь рано утром и к рассвету у тебя уже сделана гора дел. Счастье в наслаждении каждым моментом. Каждый из нас счастлив по-своему. Иногда мы остро ощущаем себя счастливыми, но порой мы не замечаем того, что у нас есть, концентрируя внимание на того, что нет. Я считаю, что счастье — это когда душа перестает просит то, чего у нее нет, и начинает радоваться тому, что есть. Только оглянувшись вокруг и посмотревши на мир замечая детали, у вас получиться поймать счастье за хвост. Счастье в том, что у вас есть, а не в том, чего у вас нет. Когда на меня ложиться депрессия, я следую своему списку вещей делающими меня счастливой, и тучи постепенно развеиваются. И напоследок моя любимая цитата от Шантадиэвы: . . 🌿К чему печалиться, 
Если все можно еще поправить? 
И к чему печалиться, 
Если ничего уже поправить нельзя?🌿 . Как поймать счастье за хвост? Ответ в комментариях под постом⬇️ #happiness #behappy #loveyourself

Nina Silva Photography media on instagram
@ninasilvaphotography_
  • 2 likes
  • 0 comments

As natural humans it's easy to focus on negativity. If you let it, negativity can fill your soul and even demean who you are. If a person is negative about their circumstances such as where they live, what they drive, who they associate with, are they really being their best self? Absolutely not. In my opinion someone who is so focused on "what's wrong" will never be happy or satisfied with what they have. It's impossible. What makes you smile? What makes you happy? Instead of seeing things from a negative perspective, look at the positive. It can be something so simple like, "oh wow! I didn't burn my bagel this morning!" Simple. Be happy. There are a million things to be unhappy about however, there are a trillion things to find happiness in. What made you happy today? #ninasilvaphotography #naplesfloridaphotographer #southwestfloridaphotographer #smile #behappy #postivity

𝐀𝐥𝐞𝐱𝐚𝐧𝐝𝐫𝐚 media on instagram
@milliebobbybrownie011
  • 2 likes
  • 0 comments

𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘳𝘦𝘢𝘭 𝘸𝘩𝘦𝘯 𝘴𝘩𝘢𝘳𝘦𝘥 #finnwolfhard #edits #smile #happy #finn #finnie #behappy #happiness #yellow #confirmationfanaccount

Sweet Style Deals media on instagram
@sweetstyledeals
  • 4 likes
  • 1 comments

It's True... 💖✨

Mario Carranza media on instagram
@mariochacun
  • 16 likes
  • 1 comments

Hoy amanecí bien de buenas y con esta sonrisota 😀, y eso que no traigo gasolina y en 10 días me vuelvo más viejo lol 🤷 . . . . . #choices #smile #smiling #yacasiesmicumpleaños #happy #goodthings #feliz #miercoles #behappy #stayreal

Hannah Maestas media on instagram
@hbananies
  • 43 likes
  • 2 comments

I wasn't going to post this nonsense, but this is REAL LIFE! I wanted to show my husband how morning workouts go with the pup while we were at dinner and he's like why the heck don't you post that?! This is REAL! It isn't always perfect! I legit lose my mind. I think it's nap time, then in seconds it's not or it's outside time then she's biting my hair...But I still find time to bust my butt! Do you?! . . I legit have thought of every excuse. But when I workout from home, it's 20 minutes or less and I can legit wear whatever I want... well it's really hard to beat that!

Hannah Maestas media on instagram
@hbananies
  • 16 likes
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I was always told as a kid "breakfast is the most important meal of the day," and now in my thirties, I couldn't agree more. It really does set the tone for the rest of my choices throughout the day. . . So anyways, how do you start your morning?! I do my best to get my heart pumping and fuel it with superfoods! Of course some mornings don't go as planned, but that's life! Cheers to a new week everyone!

Hannah Maestas media on instagram
@hbananies
  • 25 likes
  • 1 comments

And so another softball season begins!

Hannah Maestas media on instagram
@hbananies
  • 30 likes
  • 1 comments

Just a girl, her laptop, a little butt kicking and of course hydration! I won't lie with the past month being full of food, drinks, parties and a new puppy, I haven't been putting myself first as much as I should! YOU FEEL ME?! . . Well with 2019 just 3 days away, I am so ready to change that. Not just because I'm cliche and love a new beginning to the year, but because I KNOW it is best for me. So once again do YOU FEEL ME?!

@hbananies
  • 30 likes
  • 1 comments

Christmas break is around the corner! Averie had an ice cream party at school and then we got to do some yummy cookie making at the keach house! ❄🎄🍪🍫

Hannah Maestas media on instagram
@hbananies
  • 30 likes
  • 1 comments

Can you believe 2019 is just 2 weeks away?! I'm so ready for it! There's so much we can all do to be better and grow every day and this trusty little stepper will be a great tool to help me improve! Twenty minutes, this little guy and my computer are going to help me in 2019! What are your plans for the new year?!

Hannah Maestas media on instagram
@hbananies
  • 27 likes
  • 2 comments

Just a sweaty girl standing in front of her ornament-less tree asking YOU if you have what it takes?! I'll answer that for you, YOU DO! The truth is, everyone does! I hear constantly "I don't have the time," "I don't have the money," "I have to take care of my kids"... the list goes on and on. . . But really you don't have twenty minutes? I bet you spend atleast 30 minutes (if truly not more) laying bed/ on the couch scrolling on your phone mindlessly. I bet you go out to dinner and easily spend 60 bucks for the 4 or so of you to eat without blinking an eye. I can also imagine that your kids do homework, or take naps, or play Legos or EVEN BETTER like to move just as much as you should be doing! I know my little girl ❤s working out side by side with me! . . Just trying to be real and put everything in a little perspective! And trust me, your body will love you for it and more so your MIND!

Hannah Maestas media on instagram
@hbananies
  • 10 likes
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This is me hitting the end of my recording talking to myself at ONLY 20 minutes of one crazy workout! This is the FREE sample workout of a 6 week program starting in January and let me tell you, it will challenge every ounce of you! Heart, soul and mind! But will make you the strongest you have EVER been in all 3! I couldn't be more excited!!! Umm and did I mention it's all AT HOME?! . . WANT MORE INFO?! 20 minutes a day, that's it! 1% of your whole day!