Steve⛱ media on instagram
@_steve_2.0
  • 0 likes
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Puoi scegliere chi e cosa essere. Io ho scelto di essere me stesso perché è bellissimo guardarsi allo specchio e riconoscersi sempre. #biceps #fitnessmotivation #men #gym #gay #boy #guy #mirror #morning #blonde

🔰Laugh and Lift.🔰 media on instagram
@gymhumourofficial
  • 56 likes
  • 1 comments

Oof

Memo Novelo media on instagram
@memo_novelo12
  • 17 likes
  • 0 comments

Disfrutando la vida , work, Planner, presentación Open House flowers, wedding planner, colegas, Gym, life, vida 😊🙂✌🏻 🇲🇽☺️💪🙂 #gym #bicep #biceps #gymtime #gymnasticbodies #gym 💪 #músculos #musclegay #gayman #gayboy #gayfit #fit #fitness #fitnessmotivation #workout #workouttime #gay #me #man #men #boy #guy #mexico #mexican #mexicano #gymnastlife #like4like #follow4follow #pic #instapic #gayboy

IFBB PRO - Gemma Lancaster media on instagram
@the_she_beast
  • 11 likes
  • 0 comments

It honestly always makes me chuckle when I see pictures from the back 😂 tonight, after training legs i had a little tiny pose. And this is how it’s looking today. 💪🙏 #bodybuilding #muscle #musclechicks #fitchick #womensphysique #biceps #back #diet #instagram #gym #gymlife #training #instadaily #prep2019 #campjansen #trainhard #noexcuses #nolimits #nevergiveup

budefaoluyür🎏 media on instagram
@gizemindiyetgunlugu_
  • 11 likes
  • 0 comments

Bugün hayalini kurduğum tek şey 🙏 3 gündür hastayım ama bugün kalktım ve iki günden daha daha kötüydüm. Resmen yatağa çivili bir vaziyetteydim. 🤒 Başım öyle bir ağrıyor öyle bir ağrıyordu ki anlatamam.. Bugün tek düşündüğüm şey BUGÜN NASIL BITECEK? BITECEK MI? Gün boyu ALLAM NOLUSUN IYILESEM, NOLUSUN YAREEEEBIIII diye dua ettim.. 🙏 Aynaya bir baktım sabah, hobaaa migren yine etkisini göstermiş gözümün yaklaşık 3 cm altı kırmızı kırmızı olmuştu.. 😷 Gözlerimin altı da morardı.. Is yerindekiler bugün "Dayak yemiş gibisin" deyip durdular. Diyemedim onlara ben grip olarak hayatin tokadını yemişem diye..😞 Bi de kolumu kestim. Ayağımı da merdivene vurdum.. Bence ZINCIRLEME SAKARLIK ALTIN ÖDÜLÜNÜ bana vermeleri gerekiyor. Yanı ben olsam ödülü bana veririm.. Neyseki çok şükür gün bitti.. çayımı içip 😴😴😴😴😴😴 #breakfast #kahvekeyfimiz #kahve   #diyetisyen   #veganfood #healthyfood #instafollow #biceps #followme #farmasi #likeforlikes #intermittentfasting #likeforfollow   #p90x #instafollow #vegan #veganfood #ketodiet #keto #glutensiz #glutenfree #diyetkardesligi #diyethesaplarıtakipleşiyor #diyetgünlüğü #zayıflamakistiyorum #zayiflama #fitness #sekersiz21gun #şekersiz21gün

Kgalii Kayfifty Phale media on instagram
@_kay50_
  • 7 likes
  • 0 comments

WITHOUT CONTINUAL GROWTH & PROGRESS, SUCH WORDS AS IMPROVEMENT, ACHIEVEMENT & SUCCESS HAVE NO MEANING 🌿 Let me coach you to reach your body goal. Need help with : -weight loss -weight gain -lose belly fat only -muscle gain/tone up Join my 21days challenge program that starts on the 6th of May. 📱 062 976 8366 #smile #biceps #forearm #improvement #improve #success 🏃 #achieve #achievementhunter #gym #gymlife #gymshark #gymlover #gymboy #growth #goals #dreamwork #gotime #chestday #fitness #model #herbalife #earn #education #godisgood

Konrad media on instagram
@konrad.jj.3
  • 13 likes
  • 1 comments

Dzisiaj mnie wszyscy opuścili więc musiałem ćwiczyć u boku tego oto kolegi 😂 a tak na marginesie - wam też tak wyskakują sutki z tank topów? Może to nowa moda? 🤔😂 🔸 🔸 🔸 🔸 #bochnia #siłownia #motywacja #bodybuilder #gymaddict #rzeźba #polskifacet #tatoos #muscleguy #man #progress #pompa #najpierw #masa #potem #rzezba #knur #biceps #bicek #trening #silownia #kulturystyka #gymworkout #krakow #brzesko #trenerpersonalny #aestheticbody #zdrowytrybzycia #heltylifestyle #aesthetic

Jennifer Kremer media on instagram
@jen_goes_to_the_gym
  • 4 likes
  • 1 comments

Nothing cracks me up more, than my husband swatting bees. 🐝DISCLOSURE: I’m against the killing of any insects. If a bug gets in my house, I scoop it up and return them outside. Unfortunately, these carpenter bees are destroying any wood around our home. A sad situation, I don’t know what to do. But, the ninja swatting of a tennis racket by him is always funny.🤣 @robert_kremer1 * * * * * * #husband #funny #funnyvideos #biceps #spring #summer #tennis #bugs #workout #gym #fitness #fit #fitspo

@seeking_elevation1
  • 2 likes
  • 0 comments

HAPPY HUMP DAY 🍑🍑🍑Awesome Awesome is how I’m feeling! Had a super duper workout! 😍😁 #pushups #biceps #triceps #abs #chest #back #fitchik #gymaddict #fitnessjunkie #womenwholift #bootylicious #thickthighs #veteran #onmyway

 media on instagram
@brandonchagnon
  • 5 likes
  • 1 comments

Aquaman status , this is right after I commanded these seals to huddle up and sleep

@not_wiss
  • 15 likes
  • 1 comments

Okay [ BASIC TERMINOLOGY ] y'all need to know and understand before i start talking about why do we plateau when we try to cut. 1. Metabolism : it's every process that's keeping you alive . your body uses the energy coming from the breakdown of nutrients you get from food to fuel these processes. 2. Inefficient metabolism aka "fast metabolism" this is the case of most ectomorph people . What's actually happening is : when their bodies try to use that extracted energy MOST of it is wasted as heat. 3. Efficient metabolism aka "slow metabolism" is the exact opposite from the previous one , it does not waste energy as heat , it uses every bit of to fuel the reactions (this is the case of endomorph people) 4. Metabolic adaptation : our bodies are smart , when we try to create an energy deficit wesh ydir? It tries to preserve as much energy as possible by reducing heat waste ... meaning your body becomes so "efficient" at the deficit level that it's no longer a deficit , it's a maintenance.

New Beginning Physiques media on instagram
@new_beginning_physiques
  • 7 likes
  • 1 comments

To all those who have supported my Vision... Thank You. ♥️ —— Whether you followed on Instagram, supported in daily posts, supported in getting apparel, for the volunteers and Models over the time, from giving daily encouragement and words of motivation, for the Prayers that have not only blessed me but my company and those who have been impacted by the company. It is a continuous chain of Blessings that I am forever grateful for. Thankyou All. ♥️ We Serve a BIG God so why not go BIG for Him. Give it ALL you have. #nbpnation #forjesus

Will Charman media on instagram
@will_charman
  • 16 likes
  • 1 comments

New training program, new meal plan and new goals! Lets get it 💪🏻

Damien Mason media on instagram
@damienmason_
  • 13 likes
  • 1 comments

Arms day - I like to use volume training (or the 10 sets method) when I train arms. From what I have read, watched and experienced so far, it’s the best way to gain lean mass. For those who aren’t familiar with this type of training, it effectively is 10 sets of 10 reps (30-60 second break between sets) at a weight that you could get a maximum of 20 reps. This isn’t the best way to achieve strength, if an increase in strength is what you are after there are other efficient methods you can try; but if you are struggling to get size on a specific muscle group give this a try for a couple weeks! . . . . . #biceps #arms #bicepcurl #concentratedbicepcurl #volumetraining #triceps #forearms #justlift #fatgripz #gym #thegym #workout #cutting #lean #transformation #bulking #tattoo #trainhard #noexcuses #weights #weighttraining #weightlifting #fitness #motivation #fitnessmotivation

Stephanie Boswell media on instagram
@smerralls1
  • 8 likes
  • 0 comments

Flicking through pics (as you do when your stuck in a hotel room for the evening 🙄) and landed on this one from Monday - that moment when you can definitely see progress ... Monday was a good day!!! 🙋🏼‍♀️🤣🏋🏼‍♀️xxx #monday #goodday #progress #arms #biceps #shoulders #challenge #bestdayever #perfectimperfection #develop #build #bodybuild xxx #instafitness #instagoals #athlete #weightlifting #instafit #empower #challenge #goals #muscle #sport #motivate #lifecoach #positive #instamodels #like4like #beautiful #love #picoftheday #instagood xxx

ONE Cycle RI media on instagram
@onecycleri
  • 2 likes
  • 0 comments

Shout out to all the ladies who were on 🔥at 3:30 STRONG class..... midweek mission➡️GET STRONGER. . . . . #onecycleri #strongerasone #rideasone #strengthandconditioning #indoorcycling #schwinntowin #glutesworkout #biceps #triceps #abs #lunges #squats #sweat #macros

Maël media on instagram
@maelxstorm
  • 20 likes
  • 1 comments

Always improve

Andrea Fagnani media on instagram
@fangio1989
  • 15 likes
  • 0 comments

Bigger is better 😂😉 #gymmotivation   #vxsambassador  #bodybuilder  #gymlife  #girl  #bodybuilding  #gymaddict  #fitspo  #workout  #arms  #strong #gymlifestyle  #fitnessfreaks  #biceps  #picoftheday #teamvxs  #bodytransformation  #instagymfit  #fitnessquotes  #gymfit  #fitnessjourney  #gym  #wbff  #bodybuildingmotivation  #sholders  #me  #bodypower  #gymrat  #fitlife  #fitspiration

Kee13 media on instagram
@kefitness_13
  • 23 likes
  • 2 comments

Happy Hump Day Lovelies 💕 . . . This was the best photo I could take in my hotel room before my back and biceps workout!! Did a 30 minute run aswell and felt proper good afterwards 🥰 hope everyone has had a good Wednesday! Got a long day of training tomorrow so not sure I will be able to get to the gym by the time I have travelled 3 and a half hours to get home 😢 just means another day for my body to rest and recover before I smash a good session on Friday! . . . Keep smiling guys, your all amazing 🌈 . . . . #fitfam #ukfitfam #fitspo #fitness #gym #fitnessmotivation #fitnessgirl #girlswholift #strongnotskinny #upperbody #biceps #back #triceps #abs #fit #fitlife #getstrong #workout #workout #strongnotskinny #gymgirl #gymshark #gymsharkwomen #food #gymlife #weightlifting #strengthtraining

Reed ✪ media on instagram
@keemtown_
  • 15 likes
  • 0 comments

Chest and biceps fried. Im just getting back into heavy bench again and its wierd. I had to hit the reset button but its all good, strength will be back in a few short weeks. Look at those titty striations though. Just trying to build chest like sir Chest-a-lot @ursus_zt199 ➖➖➖➖➖➖➖➖➖➖➖➖ #ifyouainteatinyouaintgrowin #aesthetics #lifting #gym #fitspo #instafit #instagood #bodybuilder #trainharder #chasethepump #chestday #biceps #xframe #classicphysique #eattogrow #muscleandfitness #muscle #health #igers #motivation

Xavier Garcia media on instagram
@xavieragarcia_
  • 12 likes
  • 3 comments

To all those who have supported my Vision... Thank You. ♥️ —— Whether you followed on Instagram, supported in daily posts, supported in getting apparel, for the volunteers and Models over the time, from giving daily encouragement and words of motivation, for the Prayers that have not only blessed me but my company and those who have been impacted by the company. It is a continuous chain of Blessings that I am forever grateful for. Thankyou All. ♥️ We Serve a BIG God so why not go BIG for Him. Give it ALL you have. #nbpnation #forjesus

Jeremy Bennett media on instagram
@_veganninja
  • 14 likes
  • 0 comments

Im doing sets of 20 deeper no belt with over 800 lbs. Up to 1000 lbs. Contact me to get ready for summer. I also do training in st louis. I can help design your home gym. You only need a few items to have a great gym. I also teach self defense. Text me 314 662 5329 #vegan #govegan #plantbased #fitnesscoach #fitness #martialarts #arnoldschwarzenegger #naturalbodybuilding #ninja #anime #beserk #abs #biceps #shouldersworkout #ripped #veganfitness #curls #la #goldenagebodybuilding #mma #california #cali #musclebeach #beachbody #stl #westcountystl

Rob Stein media on instagram
@robsteinfitness
  • 11 likes
  • 1 comments

Opening up the side chest was a good move for me, allows me to accentuate the pec as well as the delts more. • • • • • • • • • • • #bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #single #passion #shredded #cut #abs

@beastnation87
  • 12 likes
  • 0 comments

It was a gun show at the gym tonight, trusssss me I love the gun show. I’m sure majority of lifters love this show too perhaps because intuitively big arms = strong 💪🏿😀😎 . . . . #mraji ́bọ́láajibson #bigarms #gunshow #biceps #triceps #getbig #bodybuilding #monster #igfitness #dontgiveup #dedication #grow #focus #beast #gymlife #swole #flex #tflers

Mohjezz media on instagram
@mohjezz
  • 11 likes
  • 1 comments

#workout #gym #stayfit#fitness#shape#eatclean#diet#fitfam#lifestyle#muscle#muscles#beast#beastmode#motivation#dedication#inspiration#arms#biceps#shoulders#gains#protein#weightlifting#fitnessmotivation#legday#legs#squats#nike#justdoit#deadlift#abs

Gurwinder media on instagram
@gurwinder1799
  • 8 likes
  • 1 comments

Biceps and triceps workout done 💪✔️#biceps#triceps #fitnes #gym #motyvation #bicepsworkout #tricepsworkout #finesboy #adidas #strong#mens#wednesday#

Artem Romanov media on instagram
@artemus_romanov
  • 11 likes
  • 1 comments

Слегка пополнил запасы недостающеми элементами #shoulderworkout #crossfit #training #triceps #biceps #motivation #protein #muscle #dnepr #rippedmuscle #quads #workoutmotivation #workout #crossfit #fitness #shape #flex #hardtraining

@alanreuter
  • 12 likes
  • 0 comments

🔥PULL WORKOUT🔥 As promised here is last nights FULL pull workout! Give it a try and let me know what you think! Deadlift 3x5 Bent Over Barbell Row or Pendley Row 3x8 Wide Grip Lat Pull down x Bent Over Dumbell Rotation Row 3x10-12each Seated Dumbell Lateral Raise x Dumbell Reverse Fly 3x12each Standing Anterior Barbell Raise 3x12 Spider Curl 3x10 Seated Alternating Dumbbell Curl x Hammer Curl 3x12 each #workout #workoutmotivation #fitness #fitnessmotivation #tips #tricks #facts #bodybuilding #powerlifting #powerbuilding #bench #squat #deadlift #lifestyle #form #food #gains #gainz #lightweight #model #pullworkout #back #biceps #shoudlers #pilsburydoughboy

fit cat and life media on instagram
@fit_catandlife
  • 7 likes
  • 0 comments

Séance qui pique... le coach m'a bien calmée, désolée @bodydreamgeraldbondot il y a des fois où il faut me calmer... Ça a été le cas 😅😅 Merci quand même... j'ai envie de perdre toute cette graisse 😡😡😠😠 #bras #triceps #biceps #barredefer #workout #motivation #coachsportif #personaltrainer #training #bodydream #bodyenconstruction #graisse #jeuxvideo #reddeadredemption2 #adventure #ps4 #playstation #cowboy

aminerdnawi media on instagram
@aminerdnawi
  • 5 likes
  • 0 comments

#muscle #biceps #triceps #gymaddic 💪💪💪💪

REA TRABELSI ~ IFBB FIGURE media on instagram
@rea.trabelsi
  • 102 likes
  • 0 comments

There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." #girlonfire #bodyfitness  #womensphysique #gymfreak #gymrat #npc #fitfam #power #fitness #femalemuscle  #fbb  #femalebodybuilder #bodybuilding  #bodyfitness  #womensphysique #womenwholift  #girlsthatlift  #muscles #musclegirl  #biceps  #guns #flex #gains  #bosschick  #girlswholift #girlswithguns  #girlswhoflex  #girlswithmuscle #fitness  #fitchick  #strongwomen #flexfriday

Ramsey Rodriguez media on instagram
@synergenfit
  • 9 likes
  • 0 comments

Hoist Bicep Machine what is unique about this technology the chair rocks moves with the curling action I believe the idea behind that what's to better stimulate the bicep muscle #biceps #supplements #muscle #nutrition #bodybuilding #naturalbodybuilding

Scottie Harrison media on instagram
@scottph5
  • 8 likes
  • 1 comments

Check out today’s pull workout 👇🏼👇🏼 - 1. Lat pulldown 4x10 drop 10 2. Barbell bent over row 8,8,10,12 drop 10 3. Seated cable row 3x12 4. Straight arm lat pulldown 3x15 5. EZ bar curl 12,10,8,8 6. Machine preacher curl 10,12,15 7. Seated DB curl 3x10 each 8a. Reverse machine fly 4x10 8b. Band pull apart 4x12 - Notes: 1. 3-4 second negatives; alternate between wide grip and shoulder width grip each set! Drop set is only on last set. 3. Shoulder width grip! 5. 3-4 second negatives on the last 2-3 reps of each set! #alphalete #beavisionary #backworkout #biceps

MuscleAndMotivate_ media on instagram
@muscleandmotivate_
  • 7 likes
  • 0 comments

🏁🏁Inspiration comes from around you , motivation comes from within. You are your first barrier. Get inspired , stay motivated. 🏁🏁 📸: @delaquay @_gregsterdam 💪🏽💪🏽💪🏽 Worked mostly on our arms this week since we feel like that’s where we can make the most progress right now. Once we’ve developed more discipline and workout plans , don’t worry , you guys will be the first to know. Any tips 📥📥📥📩📩📩INBOX US. #gym #workout #arms #learning #triceps #biceps #chest #traps #muscles #determination #inspiration #motivation #nipseyhussle #hustleandmotivate #fightfear #strong #cablemachine #situps

Alex ✝️👂🏽🗣 media on instagram
@warrior_incarnate84
  • 22 likes
  • 9 comments

Lifting with a purpose. Also feelin Merica AF right now💪🏽‼️🇺🇸🇺🇸

𝓑𝓮𝓻𝓷𝓪𝓭𝓮𝓽𝓪 𝓟𝓾𝓬𝓱𝓪ł𝓪 media on instagram
@beniapuchala
  • 56 likes
  • 2 comments

sʏɴ ᴍᴀᴍᴜsɪ❤  ᴅᴜᴇᴛ ɪᴅᴇᴀʟɴʏ  ɪ ɴᴀᴊʟᴇᴘsᴢʏ  ᴛᴏᴡᴀʀᴢʏsᴢ  ᴍᴏɪᴄʜ ᴢᴅᴊęć ,ᴛʏᴍ ʙᴀʀᴅᴢɪᴇᴊ sᴀᴍ ᴄʜᴄᴇ ɪ sᴛᴀʀᴀᴍ sɪę  ᴊᴀᴋ  ɴᴀᴊᴡɪęᴄᴇᴊ  ᴜᴡɪᴇᴄᴢɴɪć  ᴛᴇ ᴄʜᴡɪʟᴇ 😅🤘🏼 ᴀ ᴊᴀᴋ ᴜ ᴡᴀs ?  ᴍɪłᴇɢᴏ ᴡɪᴇᴄᴢᴏʀᴜ 💤🌙 . . . . #bodybuldinglifestyle #bodybuilding #trening #motywacja #progress #plecy #bikinifitness #gymtime #gymmotivation #fit #bodyfitness #body #training #motivation #inspiration #polishgirl #fitness #gymgirl #fitmum #abs #trening #biceps #fitmodel #legday #squatgirl #siłka #chihuahua #chilling #sonne #l4l #like4likeback

@molliegrace98
  • 75 likes
  • 2 comments

Back and biceps 🦋💪🏼 (With annoyingly inconsistent lighting 😒) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Rack pulls 60 kg warmup 100kg (3 sets of 6-8) 110kg (1 set of 4) . 2️⃣ Straight arm Pulldowns 11.75kg (4 sets of 8-10) . 3️⃣ Lateral Pulldown 40kg (3 sets of 6-8) . 4️⃣ Seated Diverging Row 38.6kg (5 sets of 6-8) . 5️⃣ High Row 20kg each side (3 sets of 8) . 6️⃣ Preacher Curl Machine 7kg (3 sets of 10) . 7️⃣ Horizontal Curl Machine 11.6kg (3 sets of 10) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #training #pull #biceps #bodybuilding #womenwholift #back #gym #fitness #ukfitfam #fitfam #health

Deepankar Yaduvanshi media on instagram
@deepankar_yaduvanshi
  • 169 likes
  • 5 comments

I Dont Trust The End_____I Trust The Journey 💪💫. . . . #fitness #fitnessfreak #fitboy #motivated#mensfashion#hustle#instafit#progress#collegelife#gymlife#fitspiration#getfit#noexcuses#fitnessmodel#healthylife#gymrat#fitnessmotivation#fitlife#biceps#muscles#fitnessjourney#incredibleindia#indiagram#storiesofindia#indiaclicks#likeforlike

Antonio Campoy media on instagram
@vivoenlaerapop
  • 264 likes
  • 19 comments

El otro día me vi guapo mientras freía croquetas. #thebeardedway #beard #biceps #muscle

Nathan Turfrey media on instagram
@nturfrey
  • 475 likes
  • 38 comments

As cringe as it is I’m absolutely stoked to be finally seeing some results which I’ve been grafting hard towards for the last six months. I’ve always been a skinny guy, and to be able to put size on is a real task. But thankfully by following my own routine and a half decent diet plan, I am now noticing a change in size and strength. Here’s to the next 6 months🏋🏻‍♂️ (I also just realised I left the oven on) #gymshark #gym #exercise #fitness #workout #strength #muscle #biceps #arms #likeforlikes #followforfollow #liker #photooftheday #instagood #uk #usa

Андрюха Страхов media on instagram
@strakhofff
  • 35 likes
  • 5 comments

Сегодня тренировка плеч, выяснилось что левое меньше чем правое... #fashion #sport #bodybuilder #fight #powerlifter #trening #muscles #gym #posing #fitness #biceps #mass #bogy #arms #strong #рукибазуки #тренажерныйзал #зож #протеин #sholderworkout