Lucy media on instagram
@lovinglifelucy
  • 0 likes
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It’s #flexfriday - for me this involves standing at the same angle and pretending I have a more athletic physique than I actually have 😂🤷‍♀️💪👍 . . . . #gym #gains #gymaddict #gymrat #gymgirls #fitgirl #instafitgirls #girlgains #girlswholift #girlswhosquat #bodybuilding #weightlifting #weightloss #fitnessjourney #transformation #ukfitfam #fitfam #shredding #women #ladies #fitspo #weightlossjourney #fitlife #girlswithmuscle #bodybuilder #boxing

Gym Planz media on instagram
@gymplanz
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Competition time // WIN // Corey Calliet’s workout programme based off the training programme for Michael b Jordan in Creed 2. INSTRUCTIONS FOLLOW 1. Screenshot our page and tag us @gymplanz with the a second photo of the competition post 2. Repost your post to your story @gymplanz Winners will be picked and contacted over the next 2 weeks. So be quickkkk 🔥 #bulking #bodybuilding #cutting #leanmuscle #bodybuildingmotivation #gym #gymmotivation #weightlifting #transformationchallenge

Brian Abarca media on instagram
@abarca.fitness
  • 4 likes
  • 1 comments

It’s that outdoor workout weather people! 👀💪🏽 It’s always nice to kick a ⚽️ Or even 🥊 with the NYC skyline in the background #fit #fitness #aesthetics #fitnessgirl #fitgirl #fitmom #fitmen #fitnessmodel #model #personaltrainernj #personaltrainernyc #personaltrainer #gym #gymmotivation #gymshark #outdoor #soccer #boxing #cardio #fatloss #weightloss #bodybuilding #bodybuilder #workout #training #abs

Jared Yevins media on instagram
@sewickleychiropractic
  • 0 likes
  • 1 comments

Find out more about our clinic and what we do by checking out our web page - Just give us a ring and let's see what we can do to help you!

iron85fitness media on instagram
@iron85fitness
  • 0 likes
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Check out this beast. Awesome picture @sloan_rg #iron85 #iron85fitness #bodygoals #bodybuilder #bodybuilding #muscle #fitfam #strong #beastmode

Tommy media on instagram
@tommydfit
  • 0 likes
  • 1 comments

S U M M E R || 2 0 1 9 || L E T ‘ S G O !

@overweight2great
  • 2 likes
  • 0 comments

363lbs - 284lbs! 4lbs down this week! Woke up feeling all kinds of wrecked. Last 2 weeks have been brutal, but nothing is more satisfying than seeing your hard work starting to pay off. Thank you to @rachaelpecoraro of @signature.strength.gym for putting together my diet. I can't thank her and Steve enough for all that they have done for me since I joined the gym. Not many people get that kind of help, but you bet your ass I wasn't going to waste this opportunity. Started out at 325lbs with them and now I'm closing in on the 270s!!! I'd be lying if I said it was easy! The journey is far from easy, but with all the hard work put in, the results are well worth it! We fail, we learn, and we keep pushing forward!!! If my bum ass can restart my journey 100x over then you definitely can do this, too! We are coming for that 100lb loss mark!! #formyfamily #god #weightlosstransformation #weightloss #weightlossjourney #canperiod #powerlifting #bodybuilding #samoan #determined #motivated #fitspo #polyfitness #transformation #flexfriday #fitfam #100to0

Claudio 🇦🇷 media on instagram
@algebramuscle
  • 2 likes
  • 0 comments

More than 15000 pictures of fantastic female bodybuilders from around the word on my instagram @algebramuscle #huge #hugearms #bodyhuge #bodybuilding #big #bicepsday #muscles #fitnessmotivation #fitfan #doyouevenlift #superwoman #badass #fbb #bodybuilder #flex #pecs #abs #omg #hardbody #gains #gainz #biceps #traps #delts #quads #triceps #ripped #shredded #ifbb More Fbb's? Look at @fbb_fan12 @bodybuilders.fan @hugefbbfan @fbbtops @iron.divas @theory_of_everything2 @guyrosenfbb @premium_femmuscle_fetish @fbbamazonlover @amazonlovaaa @love_2c @strong_girls_page_fbb @goddess_of_muscle @fbb_for_life @bimbosandbodybuilders @sexandmuscle @valkyrieandamazons @fbbtops @femalemusclefan @dannunzz @muscle_girls_fan @spiltag

@davidshredz_
  • 1 likes
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Some of my favorite shots from the last show #fitworld My 4th show and my best yet, all part of the road to pro. A lot of work to be done but it’s all going to be worth it. Love and trust the process. #believeinyourself #stageshots #teamtiv #teamhbn #hbn #hbtf #mensphysique #npc #goals #killinit #bodybuilding #dreamscometrue #fit #musclecontest #golden #cail #prep #hardwork #blueprnt

Jonathan Zermeño media on instagram
@zermeno_94
  • 2 likes
  • 0 comments

hitting the gym everyday & eating the right food is getting me back where i used to be! can’t wait for the long term results of this. i will always love the lifting lifestyle! 💪🏼🙌🏼 . . #gains #bodybuilding #fortbenning #gym #motivation #dedication #inspiration #usarmy #soldier #military #fitness #health #physique #abs #strong #muscle #pump #shredded #aesthetic #traininsane #fitfam #tattoos #weightlifting #workout #hardwork

I'm A Legend media on instagram
@maikschroeder2
  • 2 likes
  • 0 comments

Wahnsinn was die Jungs und Mädels auf der Baustelle geschafft haben😳. Es sieht echt Mega aus und wir können es kaum erwarten bis es fertig ist 😍. #beautiful #healthylifestyle #bodybuilding #instapicture #bodypositivity #building #steel #photography #building #work #homebase #lennestadt #attendorn #nrw #germany #instagood #picoftheday #usa #hydromassage #tuffstuff #trugge #purefresh

Pure Fresh media on instagram
@purefreshgermany
  • 0 likes
  • 0 comments

Wahnsinn was die Jungs und Mädels auf der Baustelle geschafft haben😳. Es sieht echt Mega aus und wir können es kaum erwarten bis es fertig ist 😍. #beautiful #healthylifestyle #bodybuilding #instapicture #bodypositivity #building #steel #photography #building #work #homebase #lennestadt #attendorn #nrw #germany #instagood #picoftheday #usa #hydromassage #tuffstuff #trugge #purefresh

Trugge Getränketechnik media on instagram
@truggegetraenketechnik
  • 1 likes
  • 0 comments

Wahnsinn was die Jungs und Mädels auf der Baustelle geschafft haben😳. Es sieht echt Mega aus und wir können es kaum erwarten bis es fertig ist 😍. #beautiful #healthylifestyle #bodybuilding #instapicture #bodypositivity #building #steel #photography #building #work #homebase #lennestadt #attendorn #nrw #germany #instagood #picoftheday #usa #hydromassage #tuffstuff #trugge #purefresh

tasha peddle media on instagram
@tashapeddle1990
  • 0 likes
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My man crush everyday . When your with me I lift heavier and train harder . You make everyday better 😘 #traintogether #bodybuilding #couplesgoals #bootyday #liftheavyshit

Claudio 🇦🇷 media on instagram
@algebramuscle
  • 2 likes
  • 0 comments

More than 15000 pictures of fantastic female bodybuilders from around the word on my instagram @algebramuscle #huge #hugearms #bodyhuge #bodybuilding #big #bicepsday #muscles #fitnessmotivation #fitfan #doyouevenlift #superwoman #badass #fbb #bodybuilder #flex #pecs #abs #omg #hardbody #gains #gainz #biceps #traps #delts #quads #triceps #ripped #shredded #ifbb More Fbb's? Look at @fbb_fan12 @bodybuilders.fan @hugefbbfan @fbbtops @iron.divas @theory_of_everything2 @guyrosenfbb @premium_femmuscle_fetish @fbbamazonlover @amazonlovaaa @love_2c @strong_girls_page_fbb @goddess_of_muscle @fbb_for_life @bimbosandbodybuilders @sexandmuscle @valkyrieandamazons @fbbtops @femalemusclefan @dannunzz @muscle_girls_fan @spiltag

Meirelles Academia Oldschool 🏅 media on instagram
@meirelles.academia
  • 7 likes
  • 1 comments

E a legenda se repete! Gratidão ao ver que todos estão focado no mesmo objetivo 🙏 . Isso é Meirelles academia Oldschool ☢️ . Quer treino de verdade? 🤔😎 Vem pra @meirelles.academia Oldschool ☢️ @alonysoares @meirellesmarcus . #academianaofecha . . . #meirellesacademia #ubatuba #carnaval #treinodecarnaval #goals #body #carnaval #healthy #bodybuildingmotivation #bodybuilding #mygoals #pump #musculação #fitness #instafit #dieta #foconadieta #treinoinsano #fikagrande #foconotreino #maromba #vidafit #foco #academia #musculacao #sheredded

TEAM CIZZ - LISBON /PT media on instagram
@team_cizz
  • 2 likes
  • 0 comments

Team Cizz @mr.cizz @luisdaniel_danys @miguel_ifbbelitepro Keep up 💪 3D DEDICAÇÃO DISCIPLINA DETERMINAÇÃO 👊 Team Cizz 💪 FÁCIL NUNCA FOI, IMPOSSÍVEL NUNCA SERÁ @mr_cizz @metamorfose_mmp METAMORFOSE MONSTER PUMP __________________________________ #eunutrition #protanusa #foco #raçanaveia #sixpack #lovebrazil #wellness #ifbbportugal #health #fitness #ficagrandeporra #workout #bodybuilding #gym #training #trancaacaraetreina #active #strong #motivation #determination #lifestyle #diet #exercise #ifbb #fbbportug

Alexandra Picano media on instagram
@alexandra_picano
  • 9 likes
  • 1 comments

Needed to document that I have finally learned how to curl my hair 🙆🏻‍♀️

Claudio 🇦🇷 media on instagram
@algebramuscle
  • 3 likes
  • 0 comments

More than 15000 pictures of fantastic female bodybuilders from around the word on my instagram @algebramuscle #huge #hugearms #bodyhuge #bodybuilding #big #bicepsday #muscles #fitnessmotivation #fitfan #doyouevenlift #superwoman #badass #fbb #bodybuilder #flex #pecs #abs #omg #hardbody #gains #gainz #biceps #traps #delts #quads #triceps #ripped #shredded #ifbb More Fbb's? Look at @fbb_fan12 @bodybuilders.fan @hugefbbfan @fbbtops @iron.divas @theory_of_everything2 @guyrosenfbb @premium_femmuscle_fetish @fbbamazonlover @amazonlovaaa @love_2c @strong_girls_page_fbb @goddess_of_muscle @fbb_for_life @bimbosandbodybuilders @sexandmuscle @valkyrieandamazons @fbbtops @femalemusclefan @dannunzz @muscle_girls_fan @spiltag

Anu-D media on instagram
@anil_duggal
  • 5 likes
  • 0 comments

Bodybuidling b****! Means work on everything... #bodybuilding #beastmode #bodybuilder#powerlifter#powerlifting#weightlifting#chilling#strength#bulk#mass#nutrition#diet#massaeshtetics#aesthetics#power#symmetry#nopainnogains#gains#motivation#believeinthemovement#happiness#beach#wales#instafit#fitfam#bagwork#boxing#bagwork#beginner

@nickcheadlefitness
  • 74 likes
  • 1 comments

A few highlights from the lower body session that was Week 5, Day 3 of the @myphysique.io Build Program (Phase 2). Wearing @gymshark Colour Block T-Shirt in Woodland Green which drops next Thursday 😎 Like the post & tag a friend to win a month of FREE MyPhysique Programming. - Full Workout: A: High Bar Squat - 4 x 8 (+ 2.5kg) B1: Leg Press - 4 x 15 @ RPE 9 B2: Calf Raise - 4 x 25 C: Deficit BB Lunge - 4 x 10 each D1: Leg Extension - 4 x 15 D2: DB RDL - 4 x 12 D3: Hamstring Sliders/ Curls - 4 x 12 OPTIONAL (ADVANCED) EXTRAS: F1: Bicep Accessory - 4 x 20 F2: Tricep Accessory - 4 x 20 - MyPhysique is the new evidence-based coaching & programming platform/ app that calculates your macros, tweaks them when you check-in, tracks/ graphs all of your progress & keeps you on track for less than $1 a day. Launching soon! - First video is the Deficit Lunge. #myphysique #build #mpbuildprogram #lifestylegains #muscle #powerbuilding #strength #size #bodybuilding #jacked #fitnessaddict #fitnesslifestyle #aesthetics #workout #exercises #legs #legday #wheels #legworkout

Dr. Sylvie Bordeleau media on instagram
@dr.bordeleau.sylvie
  • 2 likes
  • 1 comments

Do you frequently deal with symptoms like headaches, joint pain, neck pain, or backaches?Tap the link in our bio FOR YOUR FREE OFFER!

Siege Gets Fit media on instagram
@siegegetsfit
  • 1 likes
  • 1 comments

Okay, I admit it...The Barbell Bench Press is NOT a part of my current program. I like doing it. I love maxing out on it. And I actually miss it a lot. But to be completely honest, it’s always been the one workout that I hesitate to add weight on. Obviously because you’re screwed if you can’t press it up and don’t have a spotter nearby. I’m sure I’ll eventually get over it as I increase my strength...but for now, I enjoy doing Dumbbell Bench Press every week. While it may not engage as many muscles as the barbell, it does allow for an increase in range of motion so that you can get a real pump in those pecs. Right now, I’m trying to improve on pushing up more with the chest rather than locking my arms out. If I can master the form on this, you might see me make a comeback on the barbell! • • • • #formcheckfriday #weightlifting #powerlifting #chest #benchpress #morningworkout #fitnessjourney #dumbbells #barbell #bodybuilding

Taiana Reis media on instagram
@taipersonaldancer
  • 5 likes
  • 0 comments

TREINO DE GLÚTEO 🍑 QUER DICAS ?? MEU BEST TREINADOR @thiago.kotselis 💙 tem para motivar os seus treinos, meninas !!! Amor de treinos e amor de vidas inteiras !! 💑 . #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #esmagaquecresce #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gymlife #pushpullgrind #personaldancer #personaltrainer

REŞİT ÖZALP  🇹🇷 media on instagram
@resitozalp
  • 20 likes
  • 2 comments

#vücutgeliştirme #spor #fitness #fitnessmotivation #fitnessmodel#fit#gethealthy #fitnesslifestyle #gym #aesthetic#workout#ifbb #bodybuilding #fitnessmen #fitnessgirl#instagood #hardwork #amazing #likeforfollow#likeforlikes#getfit #macfit #fitnessaddict #cardio#abs#nopainnogain#gains #nutrition #inspiration #fitnessblogger

ponte fuerte media on instagram
@pontefuertenutricion
  • 3 likes
  • 1 comments

Sudadera thanos exclusiva ponte fuerte $19.000 pide la tuya envío a todo Chile y envío internacional +56989496428 disponible tienda San Antonio 705 local 5 #sudadera #muscolosa #thanos #heroes #camisetasgym #entrenamiento #crossfit #chilecrossfit #crossfitchile #fitchile #fit #fitchile #chilefit #fitness #camisetasdetirantes

Annu Ratha JR media on instagram
@annura13
  • 0 likes
  • 0 comments

#women #californiafitness #mensfitnessusafitness#body#motivation#delhi#trainers#buildyourbody#howtobuildmuscles#personaltrainersindia#fitness#getfit#delhiifit#life#motivate#loseweight#vegetarian#naturalbodybuilding#gurgoanfitness#cellulite ##fitness #indian #muscle#bodybuilding#trainer#fitnesstrainer#motivate#india#delhifitness#india#southafrica#energy#goodvibesonly#life

Anthony Scalza IFBB Olympian media on instagram
@anthony_scalza
  • 8 likes
  • 1 comments

Winded after this superset. BARBELL ROWS X DEADLIFTS

Teamperformance1 media on instagram
@teamperformance19
  • 0 likes
  • 0 comments

Stort lycka till alla som tävlar i helgen 👏💪😊 #bbchallenge #stockholm #betterbodieschallenge#ifbbsweden#sbff#fitnesssporten#coach#nordicwellness#bodyfitness#wellness#legendarygymumea#bikinifitness#acticvästerås#bodybuilding#classicbodybuilding#auktoriseradtävlingscoach#personligtränare#kostrådgivare#lpgterapeut#womensphysique#mensphysique#gymmetvästerås#fitnessstorevästerås

Alexander Gershman MD media on instagram
@instituteforadvancedurology
  • 0 likes
  • 1 comments

‪CaverStem® ‘First-In-Human-Proof of Concept’ #erectiledysfunction #losangeles #urology #diabetes #men #treatment #ed ‬ ‪#CAVERSTEM™ Enhances sexual performance up to 90% Call 310.623.1911‬

@amberfarooqui
  • 11 likes
  • 1 comments

Happy Friday y’all!!! 😊🌻 . Legs and ABS 🙌🏼. double tap and save for laterrr! . Here’s a burning 🔥 leg day exercise for you to try! It will leave you sore so just be prepared 😝. This is such a great exercise because it works the sides of the glutes 🍑 (the gluteus medius), which are important stabilizer muscles for the hip joint. It works your quads & hamstrings TOO, so literally your legs will feel like they’re going to fall off! 😂 ☠️ . ...and 3 of my fav go to ab exercises. Perform the first 2 as a superset for at least 3-4 sets, then finish with the plank until failure! 😩🙏🏼. . I also wanted to talk about how beneficial foam rollers are for YOU. Pleaseee use them if you don’t‼️. ▪️Prevents injuries ▪️Helps you recover faster ▪️Increases blood flow ▪️Creates better mobility ▪️Improves performance . #farooquifit

Bodybuilding Sport  Live 🇪🇸 media on instagram
@bodybuildingsportlive
  • 0 likes
  • 0 comments

#repost @smiles_taylor 🇪🇸Este chico es un gran ejemplo , no tengo palabras... ¡Eres genial!.🤗 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🇺🇸This guy is a great example, I have no words ... You're great!🤗 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ ** 🐶Pontemasfuerte.com 👉Cod: bbspL_PMF #bodybuildingmotivation #bodybuildingsportlive #bodybuilders   #bodybuildinglifestyle #bodybuilding #fitness #fitnesslife #fitnessmotivation #fitnessgoals #gymnastics   #culturismo #gymlife #gymtime #gymmotivation #gym  #musculation #veganbodybuilding   #fitnesslifestyle #fitnessgear #fitnessbody #fisioculturismo #culturista  #bepmf #ifbb #bodybuildinglife #bodybuilderlifestyle   #bodybuilder #fitnessaddict   #fitnessgoal

⚜️Carina Marques IFBB PRO⚜️ media on instagram
@carinamarques_
  • 262 likes
  • 17 comments

Boa noite meu povo💕 quem me conhece sabe que não sou de lamentar, ainda mais aqui no Instagram aonde tenho muitas pessoas que me seguem e se inspiram em mim🤗❤️. Mas sinto que preciso dividir as coisas „ruins“ também, eu quero mostrar pra vcs que eu tenho dificuldades como todo mundo de alguma forma. Hoje senti muito meu joelho já desde o aej na bike, aquelas fisgadas no osso 😥 mas continuei até o fim... pensei em ficar em casa e não ir treinar e nem fazer cardio, mas eu lembrei que eu me propus a fazer mais uma competição antes de entrar na sala de cirurgia e então isso me deu forças pra vencer a dor e seguir o protocolo. Sim sinto dores constantes, e somente a cirurgia vai tirar essa dor:/ conto com a força de vocês meus amores! Vamos seguir em frente até o limite💪🏻❤️ #wellness #health #fitness #fit #abs #photooftheday #fitnessgirl #fitnessmodel # fitnessaddict #workout #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #teamxcore #prozis #cleaneating #exercise #gluteos #proelite Apoio: @antoniokrieger @criszuccobikinifitness @martinazzofernanda @andreiluissantos @prozis @clever_fit_winterthur @raymilet @walterschlaepfer

Julien 👑 media on instagram
@julien.fit91
  • 86 likes
  • 3 comments

🇹🇷- JULI 2013 - Marmaris - Türkei . Sommer - Sonne ☀️ - Sonnenschein 🌞 - Grinsebacke - Apple Watch ⌚️ - blonde Haare 🙋‍♂️ - Dreitagebart - grüne Augen 👀- cooles T-Shirt - Photo mit IPhone 📱 . 🎧🎧🎧Like the legend of the phoenix - All ends with beginnings - What keeps the planet spinning (uh) - The force of love beginning - We've come too far to give up who we are - So let's raise the bar and our cups to the stars - She's up all night 'til the sun I'm up all night to get some - She's up all night for good fun - I'm up all night to get lucky - We're up all night 'til the sun - We're up all night to get some We're up all night for good fun - We're up all night to get lucky - We're up all night to get lucky - We're up all night to get lucky - We're up all night to get lucky We're up all night to get lucky 🎧🎧🎧 Get Lucky (Daft Punk) . . . . . . . . #blondehair #turkiye #instagram #instalike #cute #instafit #me #instagood #instamood #instadaily #likeforfollow #likeforlikes #beauty #beautiful #love #follow #followme #friends #picoftheday #photo #photography #photooftheday #sweet #boy #fitfam #bodybuilding #bodytransformations #holiday

Luke Francis 🦁 media on instagram
@lukesfrancis
  • 28 likes
  • 5 comments

Flex Friday 😜

@mlfit8
  • 43 likes
  • 2 comments

💥💥PUSH DAY💥💥 ———————————————————————————--Incline barbell press: 6.8.10.10 -shoulder press: 6.8.10.10 -dumbbell fly: 12.10.8.8 // incline push up: 12.10.88 -lateral raise// front raise: 12.10.8.8 -tricep overhead extension: 3x12 -1 mile run

Eli Soeder media on instagram
@bptarzan
  • 67 likes
  • 5 comments

😈#throwback to last years prep , coach @travis_schnell had me getting shreddy. Next time i go through prep I promise it’s gonna be nasty 😈 💎 〰️ @bpsupps code: Esoeder 💎 〰️ @venomlabz code: Esoeder

@cf_socialcity
  • 331 likes
  • 1 comments

Man I gotta say, Dr. @shahabm4 has been moving great lately! Hitting the gym on a consistent basis and the results are showing in his movement patterns and workouts 🙌🏾. . Keep up the good work 👏🏾 . #ffukw

🌹99999🌹 media on instagram
@rrr99999rrr
  • 13 likes
  • 0 comments

#ring #rapmonster #model#motivation#fitnessgirl#fitnessmodel#fitnessmotivation#fitnesslife#zambia#brows#brunette#brunch#moda#print#perfect#personaltrainer#perspective#producer#cool#bodybuilding#selfie#michaelkors#minimalism#likeforfollow#boy#doct#nightlife#weightlossjourney#louisvuitton

@miss.blablateuse
  • 132 likes
  • 12 comments

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #lifestyle #like4likeback . . . . . . . . . . . . . . . . #fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie

@tomwalker____
  • 392 likes
  • 0 comments

Shoulder workout 💪🏻 all exercises increase weight where possible and keep rest time between 45secs to 1 min. 1️⃣ MILITARY PRESS 1 x warm up set 15-20 4x 12-15 2️⃣ BARBELL FRONT RAISES 2 x 15-20 2 x 10-12 1 x 6-8 3️⃣ PEC DEC REAR DELT FLY 4 x 10-15 1 x drop set 10 drop another 10 5️⃣ DUMBBELL LATERAL RAISES SUPER SET WITH DUMBBELL FRONT RAISES 4 x 10 - 12 for each 6️⃣ DUMBBELL SHRUGS 4 x 12-15 (Finished off with 20mins stair master) 😁🤪 #shouldersworkout #delts #chest #gym #training #shoulders #fitness #gymshark #gymmotivation #flex #instagood #physique #bodybuilding #goals #bodybuilder #pumped #motivation #fitfam #exercise #gains #eatclean #progress #vqfit #beavisionary #ifbb #workout #shredded #gymshark66 #shredz #aesthetic

Lorena🏋🏻‍♀️ media on instagram
@lorenajimenez_malla
  • 140 likes
  • 24 comments

▪️ESPALDA▪️ ▪️Como ya he repetido innumerable de veces, me vuelvo loca los días de entrenamiento de espalda. Así que moría de ganas por compartir con vosotros algún que otro ejercicio de mis rutinas🙈 ▪️Recordar que no nacemos con la habilidad de ser constantes, es algo que adquirimos cuando hacemos lo que nos apasiona 😎 . ▪️Aprender a crear constancia en actos positivos en nuestro día a día, nos llenará de energía positiva, vitalidad, paz interior. Vamos un equilibrio CUERPO 🔄MENTE 👈🏼. . ▪️Una persona constante ama lo que hace, sabe cual es su camino y su propósito 🏁 . ▪️Céntrate en tu labor, céntrate en tu objetivo y no en las posibles críticas de quienes crean constancia en sus actos negativos ❌💪🏼 . ▪️¿Os sumáis a ser constantes? . ▪️‼️FELIZ INICIO DE SEMANA MI GENTE ‼️ . . . Estos días se a obrado un verdadero milagro en mi familia . Así que voy a empezar la semana súper súper súper motivada y agradecida con la vida 🙏🏼✨ . . . . . #workout #training #photooftheday #gymtime 💪 #bodybuilding #gymgirl #strongwomen #atletas #athlete #fitfam

|CHRIS| media on instagram
@cjmac120
  • 622 likes
  • 19 comments

+40kg dropset to bodyweight. Will be seeing a lot of progression in my dips in the foreseeable future. ⚔️

Egzersiz Bilimi media on instagram
@egzersiz_bilimii
  • 90 likes
  • 3 comments

İnsülin, pankreasta yer alan beta hücreler tarafından salgılanan ve kandaki glikoz seviyelerini düzenleyen bir hormondur.💫 👉Glikoza tepki olarak salgılanan insülinin miktarı, kanda glikoz seviyesi yükseldikçe doğru orantılı bir şekilde artar. 👉Besinler mide tarafından sindirildikten sonra enzimler tarafından parçalanarak, şekere dönüştürülürler. 👉Ardından kana karışan şeker, insülin hormonu tarafından dengelenir. 🌟İnsülinin temel görevi kanda aşırı glikoz birikimini önlemektir. 👉İnsülin hormonunun yetersiz salgılanması ya da görevini tam anlamıyla yerine getirememesi; diyabet, böbrek ve kalp rahatsızlıkları başta olmak üzere pek çok ciddi sağlık sorununa yol açabilir. 📈Bu yüzden insülin yetersizliğinin zamanında teşhis edilmesi, hastada sağlık sorunlarının gelişmemesi adına son derece önemlidir.💪

Mehmet Aykal media on instagram
@mhmt_aykal
  • 25 likes
  • 6 comments

Ve kum torbasını terbiyelerken :) #muaithai #fitness #bodybuilding #boxing #boksör #kumtorbası #antrenman