Natalie Martinot media on instagram
@nataliemartinot
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  • Just now

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Stop right now and try some abdominal breathing - Place both hands lightly on your belly. Exhale ALL the air out of your lungs through your nose. - Now inhale ( through the nose) slow and strong right down to your bellyaching , pushing your hands softly outward. - Exhale again, all of that air. Inhale thoroughly. Keep moving your hands with your breath, up and down, up and down. - Repeat 6-8 times In the Vedic and yogic tradition, air is linked to Prana - the life force that flows through all living creatures - plant and animal. Working with the breath is called pranayama. Breathing is the most vital action we take in our lives, because it is the essence of life for us. Yet it is also the most unconscious action that we take. For this reason become conscious of how you breathe, and then deliberately directing the flow of breath and prana into your body is the single most powerful action you can take toward living a conscious life. . #breathe #pranayama #consciousness #presence

Angry Yogi ๐Ÿ˜–๐Ÿ˜ค media on instagram
@pat_morrison03
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  • 1 minutes ago

Donโ€™t be in such a rush to figure it out. Embrace the unknown and allow the Universe to Surprise you! โœจ . . โœจ๐ŸŒผ #yogaforthemind #yogajourney #yogalife #yogalifestyle #keeppracticing #toetaps #balance #dailyquotes #mind #breathe

Lisa R, RDN media on instagram
@lisarrdn
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  • 1 minutes ago

"#Growth is uncomfortable because you've never been here before, you've never been this version of you. So give yourself a little #grace and #breathe through it" @wearesoulsparks โ™ก โ™ก โ™ก #Discomfort is real, #suffering is real, but you don't have to hold on to it. Give yourself #permission to let it go and #feel your growth. #growth #transformation #mindfulness #healing #pain #setbacks #relapse #kindness #compassion #selfcare #health #diettips #foodismedicine #mindbodyconnection #recoveryispossible

Sara Palmer Hussey media on instagram
@sarapalmerhussey
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  • 2 minutes ago

Keep cool ๐Ÿ˜Ž #heatwave #breathe #hothothot #keepcool #redalert

SAE Natural Home Remedy media on instagram
@sae_homeremedy
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  • 3 minutes ago

Mariii mampir yaa. WASTE LESS MARKET @na_avakara @wasteless_jakarta Ways to Zero Waste Sabtu, 29 Juni 2019 11:00 - 16:00 . ๐ŸŒฟ Komplek Golden Fatmawati Blok E-45 Jl. RS Fatmawati No. 15 Jakarta Selatan (Lotte Mart Fatmawati) . #saehomeremedy #remedyoil #naturalremedy #saebreathe #saedontgetsick #saewarmth #saecheerup #saehappyskin #saenomorepain #saelavender #breathe #dontgetsick #warmth #cheerup #happyskin #nomorepain #myappetite

Mo media on instagram
@ruda_mokka
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  • 4 minutes ago

#nature #kaszuby #summer #myplace #forest #breathe

Speak Your Mind media on instagram
@wespeakourminds
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  • 5 minutes ago

Always be true to yourself. #betruetoyourself #bestrong

Samantha Nicolaro media on instagram
@sammynicoo
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  • 5 minutes ago

Extended hand to big toe 75 feet over the Atlantic #breathe @yogahustle @honoryoganorthbrunswick #rockyourblockhustle

Cozy Wicks Candle Co.โ„ข๏ธ media on instagram
@cozywicks
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  • 6 minutes ago

Posted @withrepost โ€ข ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ป relax @cozywicks @papercandydesignsbyd thank you!! I love this ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ . Relax โ€ข Relate โ€ข Release . # . . . . . #yogainspiration #instayoga #mindfulness #namaste #redsaffron #ginger #breathe #aromatherapy #essential #essentialoils #allnatural #naturalremedies #zen #crystalhealing #essentialoilsforhealing #betteryourlife #relaxwithhomespa #naturalhealth #lavender #oils #destressmonday #essentialsforliving #cozy

๐“ก๐“ช๐“ฌ๐“ฑ๐“ฎ๐“ต ๐““๐“พ๐“ฏ๐“ป๐“ฎ๐“ผ๐“ท๐“ฎ๐ŸŒป๐ŸŒž media on instagram
@ana.rosed1
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  • 7 minutes ago

But if I know you, I know what youโ€™ll do, youโ€™ll love me at once the way you did once upon a dream๐Ÿ’ฆ๐Ÿงœ๐Ÿปโ€โ™€๏ธโœจ . . . #wishingwell #sleepingbeauty #sun #sunny #sunshine #tanning #zzz #sunbathing #lake #clearlake #wasagaming #nature #trees #water #love #mermaid #rest #breathe #gorgeous #thick #voluptuousvixen #content

Aude Zarra media on instagram
@audezarra
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  • 7 minutes ago

Un peu de notre NOUS ๐Ÿ–ค โ€ข โ€ข โ€ข #biarritz #tonight #afterwork #portvieux #canicool #breathe #just2ofus #couple #loveisintheair #picoftheday #instapic #instagram

Kate media on instagram
@katefit96
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  • 8 minutes ago

Inhale. Exhale. This evening I went for a nice little walk around my favourite route seeing as the weather was so nice. I left my phone at home and used the time to connect, breathe and behold. Golden sunset beams through the trees always brings me a sense of contemplation: what have I achieved recently? What do I want to achieve in the near future? What are my end goals. For the first time in a while I feel my head is clear and I feel genuinely content with life. #mentalhealthawareness #mentalhealth #walks #girlswhoworkout #motivation #fitnessgirl #fitness #liss #activerecovery #lifestyle #breathe

Mo media on instagram
@ruda_mokka
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  • 8 minutes ago

#breathe #kaszuby #poland #lake #nature #view #holidays

โœŠ๐Ÿพ Soul Liberation โœŠ๐Ÿพ media on instagram
@mysoulliberation
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  • 9 minutes ago

I've been challenged to not cancel events prematurely just because the numbers are low (or zero). I was reminded that this work needs to be done, and that to help even one person is to help the world. (I love my friends!) So far there has been no response for BlaQue Folx Chill for this Friday. However, it will still happen if at least ONE PERSON registers and comes.โœŠ๐Ÿพ๐Ÿ‘๐Ÿพ I happily create space for us, but it's up to YOU to decide if you want it. I hope that you do. And if this isn't a space that you need, please share it with someone who does. โค๐Ÿ™๐Ÿพ ๐ŸŒˆ RSVP at Events.MySoulLiberation.com * * * * โœŠ๐ŸพMySoulLiberation.com __________________________________ #Yoga #BlackYogis #KemeticYoga #YogaInspiration #Meditation #Healing #Reiki #Breathe #InstaYoga #IGYoga #Knowledge #Wisdom #Education #YogaDaily #YogaLove #YogaLife #Wellness #SelfCare #YogaBeginners #YogaFlow #YogaPractice #YogaEverywhere #YogaTeacher #YogaJourney #BlackYogaSuperstars #BlackExcellence #BlackYogaMagic #BlackPower #LGBTQ #Charlotte

Sarah Whisler media on instagram
@sarahwhisleryoga
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  • 10 minutes ago

โ€œBe where your feet are.โ€ โ€” Blake ๐Ÿ‘ฃ ๐ŸŒŠ ๐ŸŒŠ ๐ŸŒŠ The @johnjayandrich morning show is a big plus to my morning routine: โ˜•๏ธโ€”>๐Ÿง˜๐Ÿผโ€โ™€๏ธโ€”> ๐Ÿ˜‚ I first listened to them in 2008 when I lived in Portland. A bit lost and confused on my journey back then (left San Diego for Portlandโ€™s record-breaking-snowed-in winter ๐Ÿฅถ๐Ÿ˜ฉ, no heat in our haunted church โ›ช๏ธ apartment [ @talbott03 ...such good stories though!!!], working a miserable job at a pizza ๐Ÿ• joint, trying to figure out how to weave more yoga into my life), sometimes their morning show was the only thing that put me at ease. Now, here I am in Bakersfield and have found them again, along with a bit more direction in life! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ โค๏ธ๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป๐ŸŒดโ˜€๏ธ Laughter, people. Find the humor. Help yourself feel lighter. Good God, I love funny. @johnjayvanes @richberra @radiosuzette @unfug ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ . . . My inspiration for class this morning comes from @johnjayvanes โ€˜ angel of a wife Blake... โ€œBe where your feet are.โ€ . . . #yoga #simplereminders #bepresent #breathe #laugh #love #feet #ocean

๐Ÿง˜๐Ÿฝโ€โ™€๏ธK media on instagram
@zenn_kenn
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  • 10 minutes ago

Eliminate everything that doesnโ€™t help you evolve. ๐Ÿ’ซ โžณ โžณ โžณ โžณ โžณ โžณ โžณ โžณ โžณ โžณ #outside #britishcolumbia #hike #adventure #explore #explorebc #outdoors #naturephotography #landscapephotography #travel #landscape #nature #forest #view #travelgram #getoutside #naturelovers #trekking #earthpix #beauty #freeyourmind #breathe #yogisofinstagram #stretch #mindfulness #yoga #igdaily #yogagram #yogadaily #asana

Pammy Snow โ„ media on instagram
@pammy.snow
  • 3 likes ||
  • 1 comments ||
  • 10 minutes ago

Those Byron cards often they really talk... Yes, social medias always tend to show the good side of us, beauty, filters, joy, fulfilment, abundance ... But sometimes we all crash, doubt, fear, cry, get triggered, wanna give up, question... And it happens to all, even the most known yogi we follow or the best life coach ! That's on those moments we need to find our deeper strength. When we're surrounded by loved ones it can be easier...when we are lonely it is more of a challenge And, it's possible ! Everyday the Universe, is talking to us, through messages, signs, senses... Just be aware of it and know that no matter what, you're on the right track anyways. There's no wrong path As there's no right one There's your path. Your journey Take it and go with the flow ๐ŸŒ€ With a smile on your face ! โ˜บ ๐ŸŒฑ

Evolation Yoga SB media on instagram
@evolationyogasb
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  • 23 minutes ago

june half moon by @alymetcalfe ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ . when youโ€™re feeling the gloom, meet us in the cozy yoga room! another perfect remedy ~ breathing in the sea ๐ŸŒŠ