@zazzie_a
  • 6 likes
  • 0 comments

12:55am.Nope,Not sleeping,came across this beauties and I canโ€™t stop looking at it,I know I should go to bed asI have to be up early tomorrow. But no. #foodgasm #mouthorgasm and everything in between, where can I get something like this in #yyc. Suggestions please. Good morning beautiful people I hope your Sunday is as beautiful. Swipe please!#chocolate #icecream #yycnow #yycliving #canada #calgary #sunday #2019 #montreal #toronto #nyc #la #sweetooth #foodie #foodporn #foodphotography #foodstagram #foodgram #foodlover #yycfood #yycblogger #yyclife #ottawa #edmonton #sunday #cravings #cheatday

Michael Leibelt media on instagram
@spidermike72
  • 3 likes
  • 0 comments

Ich wรผnsche euch einen schรถnen Sonntag und einen schรถnen Loadday ๐Ÿ‘๐Ÿ˜๐Ÿฝ#sonntag #loadday #wochenende #sunday #cheatday #weekend #frรผhstรผck #breakfast #lattemacchiato #kaffee #coffee #gutenmorgen #goodmorning #morgen #lavazza #bayern #waldkraiburg #waldkraiburg _city #italy

Jhon Fitness media on instagram
@jhonn_fit
  • 0 likes
  • 0 comments

Lugar oficial del cheatmeal ๐Ÿฝ๏ธ๐Ÿท #cheatday

@fees_littleworld
  • 44 likes
  • 2 comments

แตโฟแต‡แต‰แถปแตƒสฐหกแต—แต‰ แต‚แต‰สณแต‡แต˜โฟแต โฝหขแตƒแตแต–หกแต‰โพ. Pancakes served with ice cream, raspberries and chocolate sauce | Can you resist?๐Ÿ˜‹โค๏ธ. Good morning and happy #pancakesunday ๐ŸŽ‰. Hope you have a fantastic day. Any plans for today?. . ___ ๐Ÿ‡ฉ๐Ÿ‡ช๐ŸฆEis - Review:. Ich hab auch endlich das Low calorie Eis von @breyersdelightsde in der Sorte ๐ŸฆCookies & Cream๐Ÿฆ getestet. Und zwar zwei Mal. Das erste Mal fand ich es eine absolut herbe Enttรคuschung. Im wahrsten Sinne des Wortes. Das Eis hat BITTER geschmeckt. Aber offensichtlich ist da beim Transport was schief gegangen, denn das zweite Eis war besser: nm ๐ŸฆBASIS: Vanille Eis mit einem geringen Sahneanteil. Nicht wirklich dicht, sondern sehr luftig und natรผrlich wegen wenig Fett nicht so vollmundig wie Sahneeis. Trotzdem cremig wenn man es antauen lรคsst. ๐ŸฆSTรœCKE: ca. 2ct groรŸe Cookie Stรผcke (kein Keksteig). Schmecken etwas herb und ein bisschen schokoladig. Werden matschig wenn das Eis antaut. ๐ŸฆGESCHMACK: Das Eis an sich schmeckt ziemlich kรผnstlich und ich kann den Geschmack nicht richtig definieren. Es ist nicht so sรผรŸ. Die Cookies sind schokoladig. ๐ŸฆWERTE: 350 kcal / Becher und damit extrem kalorienarm. 20g Protein pro Becher. Preis: 5,99โ‚ฌ (REWE). ๐ŸฆFAZIT: Fรผr ein Low calorie Eis definitiv mega Geschmack und tolle Werte + gute Konsistenz. Trotzdem ein klitzekleines bisschen langweilig, da natรผrlich nicht so viele kalorienreiche Mix-Ins drin sind. 8/10. . ๐Ÿ‘‰Habt ihr das Eis schon probiert? Wenn ja, wie viele Punkte 1-10?. . . #icecream #pintparty #pancakes #pancake #breakfastunbed #sweettooth #chocolate #pfannkuchen #crepes #veganpancakes #vegandessert #frรผhstรผck #breakfastideas #fitbreakfast #leckeressen #nutrition #edrecovery #healthydessert #protein #breakfastgoals #breakfastlover #sweetbreakfast #eis #soulfood #breaky #balancednotclean #fitfoodporn #foodphotography #cheatday

BBQlicate media on instagram
@bbqlicate
  • 82 likes
  • 3 comments

Werbung | Kobe ๐Ÿ‡ฏ๐Ÿ‡ต Sashimi ๐Ÿ™ŒWenn es mal etwas besonderes sein darf ๐Ÿ˜ Das Wetter sieht heute schon wieder sehr viel versprechend aus โ˜€๏ธโ„๏ธ Heute gibt es einen Lammrollbraten von der @moestabbq Rotisserie, mehr dazu spรคter in meiner Story ๐Ÿ‘Š Was liegt bei euch heute so an? Habt ihr schon Plรคne geschmiedet? ๐Ÿ˜ฌBeef by @albersfood ๐Ÿ”ฅ๐Ÿฅฉ. . . . BBQlicate ๐Ÿด Rezepte ๐Ÿ“ท Inspiration ๐Ÿ’ฏ BBQ . . . #albersfood #tonkikong #tasty #meatlife #beef #meatlover #smoker #fitnessfood #instagood #picoftheday #bbq #lowandslow #carnivore #cooking #foodporn #eatunique #instafood #bacon #burger #foodlover #foodgasm #yummy #foodpic #foodblog #foodblogger #burgerlove #cheatday #dryaged

Salty Salt media on instagram
@ye3na
  • 11 likes
  • 1 comments

โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐Ÿฅ–๐Ÿฅ๐Ÿž Just Manoushe ๐Ÿž๐Ÿฅ๐Ÿฅ– โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Tastey? ุทูŠุจู‡ ุฎู„ุทุฉ ุงู„ุณุจุงู†ุฎ ูˆุฌุจู†ุฉ ุงู„ููŠุชุง ุญู…ูˆุถู‡ ูˆู…ู„ูˆุญู‡ ูˆุงู„ุนุฌูŠู†ู‡ ุฌุฏุง ุฎููŠูู‡ ๐Ÿ‘๐Ÿ˜‹๐Ÿ˜‹๐Ÿ‘ โฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃ Order?โฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ ๐Ÿ‘‡ โฃโฃโฃโฃโฃ โ€ข Spinach Feta Cheese ( ุณุจุงู†ุฎ ุจุงู„ููŠุชุง ) ๐Ÿ˜‹๐Ÿ‘ โฃโฃโฃ โฃโฃ โฃ โฃโฃโฃโฃ #ye3na #eat #ุงู„ุจุญุฑูŠู† โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #kuwait #yummy #ุงู„ุณุนูˆุฏูŠุฉ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #foodie #fresh #ุงู„ุงู…ุงุฑุงุช โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #q8 #delicious #ู‚ุทุฑ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #q8food #yum #ุนู…ุงู† โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #pie #cheatmeal #ุฏุจูŠ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #bakery #ุงู„ูƒูˆูŠุช #cheatday #ูŠุนู†ุง โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #food #homemade #breakfast โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #tasty #lunch #crispy #foodporn #bread โฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Follow @ye3na ๐ŸคŸ๐Ÿ”ฅ๐Ÿ˜‹ ๐Ÿ“ ๐Ÿ“ @just_manoushe @talabatkwt

BHOJ (Delivering Happiness) media on instagram
@bhojdeals
  • 23 likes
  • 0 comments

Tag the perfect Peanut Sauce to your SATAYYY & let them know youโ€™ll sataayy with them forever โ™พ๐Ÿคฃ @thaiwoknepal โค๏ธ . . Tap the BHOJ App or call us on 014422079 and we will get it right to your doorsteps ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ . #bhojdeals #fooddelivery #nepal ๐Ÿ‡ณ๐Ÿ‡ต #bhojgaraumojgarau . #foodgasm #foodporn #foodie #satay #hungry #delicious #nom #nomnomnom #foodphotography #foodstagram #sinful #cheatday #eatingfortheinsta #foodblogger #manvsfood #doingitforthegram #foodstylist #foodies #amazing #foodlover #italian #indian #foodaholic #picoftheday

@eka_jancec
  • 11 likes
  • 1 comments

My second favorite cheat meal. Me goreng made by๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ me what your favorite cheat meal guys? #cheatday #cheatmeal #happysunday #happyme #happygirl #baliindonesia #baliholiday #sportgirl #sportwear #followers #folowme

Beth | Fitness + Lifestyle media on instagram
@beth.rhiannah
  • 8 likes
  • 2 comments

Good morning Sunday! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Hope everyone has had a good weekend, Iโ€™ve definitely needed the rest! Iโ€™m spending this morning with my @new2tri fam trying to be helpful at their race ๐Ÿ˜ canโ€™t wait to see you all! Hereโ€™s a pic of me happy coz I can see upper body tonage despite my bad shoulder ๐Ÿคช๐Ÿ˜๐Ÿ˜‚ Have a great day ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

Priceline Pharmacy Bankstown media on instagram
@pricelinepharmacybankstown
  • 7 likes
  • 0 comments

๐Ÿ˜๐Ÿคค Last chance to sink your teeth into the delicious "Cheat Day" Makeup collection by @modelsownofficial @modelsownaustralia At these prices, everyone can afford a cheat day! ๐Ÿ˜œ #theresnoplacelikepriceline โค . . . #makeup #cosmetics #eyeshadow #lipgloss #lips #limitededition #collection #cheatday #priceline #eyeshadowpalette ##glazeddonutlife #glazeddonut #highlighter #highlighterpalette #lastchancetobuy @pricelineau @pricelinepharmacybankstown

@miiina1408
  • 12 likes
  • 0 comments

Schokomuffins mit Frischkรคsetopping fรผr die Babyparty meiner Schwester ๐Ÿ˜ #cupcakes #muffins #sweet #sallystortenwelt #sallyswelt #sally #instafood #foodporn #food #instadayli #cheatday #cheatmeal #cheatmeals #nohealthyfood #nohealthyfoodtoday

 media on instagram
@vah7run
  • 12 likes
  • 1 comments

Sundays are meant for cuddles, carbs n cheat meals, ain't it..?? Yuss..coz fat lasts longer than flavors..(Donuts+McDonald's= Gains- OMG) #dontjudgeme #cheatday #foodporn #omg #eatclean #traindirty #weekendvibes #gymrat #noexcuses #gains #vain #fitnessmotivation #mcdonalds #krispykreme #bumblebee #makemyday

low carbe diem. media on instagram
@myketovita
  • 5 likes
  • 0 comments

been doing a little dirty keto this passed week and i can def feel the difference and totes prefer strict. dirty just doesnโ€™t work for me, so...๐Ÿ‘๐ŸฝNO๐Ÿ‘๐Ÿฝ MORE๐Ÿ‘๐ŸฝDIRTY๐Ÿ‘๐Ÿฝ . . . #keto #ketodiet #ketones #ketolife #myketovita #hydroflask #lowcarbdiet #diet #waterbaby #h2o #ketotransformation #bulletproofcoffee #lifestylechange #hydrate #ketodinner #workout #girlswhoworkout #crunchfitness #bodytransformation #veggies #studiomdr #fat #hardworkpaysoff #fitgirls #girlswhoeat #lowvarbediem #lacroix #cheatday #ketones #ketosis #transformation

Antonia Alty-Wilcock media on instagram
@girleatsgood123
  • 1 likes
  • 0 comments

Yesterday was a right off food wise I didnโ€™t follow at all ๐Ÿ™ˆ Although we did go on a big walk so Iโ€™m talking comfort in the damage wonโ€™t be so bad as I burnt so many calories while walking haha! Back on it today though! #cheatday #walking #entwistlereservoir #food #theresalwaystomorrow

Essential Essence โ€ข Blogger media on instagram
@essentialessence_wpm
  • 8 likes
  • 1 comments

When my boyfriend gives me money for grocery shopping and specifically tells me not to buy junk food.. First thing I buy is ๐Ÿฉ . . . #danielsdonuts #nutelladonuts #yum #addictied #donutlover #mumlife #mummalife #mother #workingmum #sugarfix #yum #love #nutella #lv #bmw #honda #cheatday

Alicia Michelle EST. 12/12/89 media on instagram
@miss_alicia_michelle
  • 0 likes
  • 0 comments

๐Ÿคฉ๐Ÿ˜๐Ÿฅฐ #pineapplemangomochilychee #rolledicecream #somuchfun #cheatday

@2fatgirlswithaskinnygoal
  • 6 likes
  • 0 comments

SERIOUS CHEAT DAY TODAY ๐Ÿ˜‚ okay, so today I agreed to have dinner with my cousins Nana, but little did I know she is a foodie who used to own two cafes and three restaurants ๐Ÿ™Œ๐Ÿฝ so the food was honestly TOO GOOD not to demolish ๐Ÿคค I definitely had too much carbs & too much calories BUT I enjoyed it so much there are seriously No Regrets ๐Ÿคญ ... I had sausages, a gourmet burger, fresh snapper with baby carrots, salad and pesto. But best of all, was dessert ๐Ÿคค๐Ÿ˜ blueberry butter cake and a slither of lemon tart ๐Ÿ‹ IT WAS SERIOUSLY PERFECT! I canโ€™t even deal ๐Ÿคค ... But besides this indulgence, I managed to stay on track during the day. Lunch was sushi with brown rice and breakfast was avo on Vogals + a healthy smoothie ๐Ÿคฉ Again, no regrets today. Definitely will be back on the band wagon tomorrow ๐Ÿ™Œ๐Ÿฝ ready to push through with the healthy food! #cheatday #noregrets #foodtoday #backtomorrow

Alicia Michelle EST. 12/12/89 media on instagram
@miss_alicia_michelle
  • 3 likes
  • 0 comments

I love watching them roll the ice cream ๐Ÿ˜‹ #pineapplemangomochilychee #rolledicecream #somuchfun #cheatday

Trisha Arora media on instagram
@trisha.ad
  • 50 likes
  • 1 comments

Sundayโ€™s are all about pizza and bae๐Ÿฝ๐Ÿ’‹ Really? โ€ขPANEER TIKKA PIZZA ๐Ÿ“KALAMATA Ratings - 5/5 . . #sodelhi #delhifood #sodelhi#delhifood#foodmaniacindia#delhiblogger#foodblogger#blogger#instafood#foodgram#isntafoodie#breakfast #indianbreakfast #streetfood #pizza#paneertikkapizza#cheesypizza#cheeselovers#streetfood#influncer#instainflunencer#zomatoindia#plixxoo#plixxoinfluencer#foodies#foodiesofinstagram#foodiesofindia#indianblogger#cheatday

Quayside Market media on instagram
@quaysidemarket
  • 16 likes
  • 1 comments

#repost @itsrplace with @get_repost ใƒปใƒปใƒป We're so excited to announce that we will be at @quaysidemarket this Sunday selling some absolutely gorgeous donuts and some that are DEFINITELY going to surprise you! ๐Ÿฅ“๐Ÿณ Come down and say hello! ๐Ÿค˜ We will be cooking up a storm! โšก . . . . #rplacencl #handcrafted #dessertsgram #forkyeah #buzzfeedfood #foodshare #eeeeeats #sweettooth #zagat #iifym #treatyoself #cheatday #mouthgasm #donutparty #donuts #foodheaven #foodtruck #nefoodies #quaysidemarket #supportlocal #eater #foodgasm #buzzfeast #eatfamous #devourpower #brunch

 media on instagram
@britttrs
  • 10 likes
  • 0 comments

โˆด Finally got to try the fluffy puff at Cauldron โ˜ป #cauldronicecream #fluffypuff #icecream #sweettooth #foodgram #desserts #foodie #cheatday โˆต

Rae Fitness media on instagram
@rae_fitness48
  • 24 likes
  • 2 comments

Happy Sunday Fam. After a week of hardwork, rest is all u need. Cheat with care. Kindly leave a DM on any topic you may desire a research on. - You can also book for a personal or group workout session. We sincerely care that you stay healthy. - Have a lovely day!

Eat โ–ช๏ธ Train โ–ช๏ธ Run โ–ช๏ธ Repeat media on instagram
@cpr_fit_
  • 20 likes
  • 1 comments

Just dippinโ€™ a toe in ๐Ÿ’ฆ #chinderah #roadtrip #lazysundays #freeweekend #summerlovin

@chefanthonymarengo
  • 89 likes
  • 2 comments

Got The Honor Of Cooking For @mrssuffolkcounty2018 Today , Great Meeting You And Looking Forward To Working Together

@chefanthonymarengo media on instagram
@chefanthonymarengo
  • 81 likes
  • 2 comments

Grilled Chicken , Imported Swiss , Cajun Remoulade

@chefanthonymarengo media on instagram
@chefanthonymarengo
  • 74 likes
  • 6 comments

#comingsoon

@chefanthonymarengo media on instagram
@chefanthonymarengo
  • 58 likes
  • 1 comments

#comingsoon

@chefanthonymarengo
  • 84 likes
  • 1 comments

Got That Cheese Melting Like Hot Lava , Kinda Get The Cheese Sweats Just From Looking At The Pic ๐Ÿ˜Œ

@chefanthonymarengo
  • 69 likes
  • 2 comments

Grilled Teriyaki Wings , A Guilt Free Wing With All The Flavors

@chefanthonymarengo
  • 79 likes
  • 5 comments

Chili Bread Bowl On A Chilly Day

@chefanthonymarengo
  • 114 likes
  • 6 comments

Slow Roasted Prime Rib

@chefanthonymarengo media on instagram
@chefanthonymarengo
  • 124 likes
  • 3 comments

Honey Buffalo Wings , These Things Are Cluck'in Goooood

@chefanthonymarengo media on instagram
@chefanthonymarengo
  • 63 likes
  • 2 comments

Burger Wrap - Flame Grilled Burger , Lettuce,Tomato, Onion, House Sauce

@chefanthonymarengo
  • 109 likes
  • 2 comments

Chili Quesadilla With Fresh Guacamole

@chefanthonymarengo
  • 94 likes
  • 3 comments

Thin Sliced Roast Beef , Melted Jack Cheddar , Herb Mayo On Grilled Bakery Potato Bread

@chefanthonymarengo media on instagram
@chefanthonymarengo
  • 107 likes
  • 3 comments

Radio Interview , Gotta Love The Random Pics That Catch My Weird Face Expressions

@chefanthonymarengo
  • 112 likes
  • 4 comments

Artisan Grilled Cheese 4 Cheeses , Smoked Bacon , Grilled Tomato On Texas Toast . talk about a #comfortfood

@chefanthonymarengo
  • 83 likes
  • 3 comments

The New York #hangover #burger 10oz Flame Grilled Burger Topped With American Cheese , Sunny Side Up Egg And #bacon On A Everything Chili Roll . Perfect For The Morning After. Few Too Many ๐Ÿ˜ฐ

@chefanthonymarengo
  • 122 likes
  • 5 comments

Guac Queso Burger - 10oz Prime Angus , Fresh Guacamole , Slice Of Queso De Freir ,Red Onion On A Grilled Chili Roll

@chefanthonymarengo media on instagram
@chefanthonymarengo
  • 108 likes
  • 3 comments
@chefanthonymarengo
  • 77 likes
  • 5 comments

Marengo shrimp my take on bang bang shrimp . i might of created a monster

@chefanthonymarengo media on instagram
@chefanthonymarengo
  • 113 likes
  • 3 comments

#bestmemes #lol

@chefanthonymarengo
  • 111 likes
  • 2 comments

Chicken Tidbits With 4 Cheeses On A Toasted Garlic Parmesan Chili Roll . No Sauce Needed On This One

@chefanthonymarengo media on instagram
@chefanthonymarengo
  • 80 likes
  • 2 comments

French Dip Makes A Bad Day Better

@chefanthonymarengo
  • 90 likes
  • 1 comments

Loaded Mac And Cheese ,Smoked Queso , Bacon , Red Onion.

@baek_sang_min84
  • 8 likes
  • 0 comments

[๋‚ด์‚ฌ๋ž‘ ์งœํŒŒ๊ฒŒํ‹ฐ] ์•„์นจ๊ณต๋ณต์— ๋ชธ๋ฌด๊ฒŒ ์ฒดํฌ ํ›„, ์•ผ-ํ˜ธ!๐Ÿ‘ป ์˜ค๋Š˜ ์Šค์ผ€์ค„์ƒ ์•„์นจ์— ํ•˜์ฒด์šด๋™์„ ํƒ, ๋ ˆ๊ทธ์ต์Šคํ…์…˜&๋ผ์ž‰๋ ˆ๊ทธ์ปฌ 3์„ธํŠธ ์Šค๋ชจ๋ฐ๋“œ&๋ ˆ๊ทธํ”„๋ ˆ์Šค 4์„ธํŠธ ๊ฐ,์šด๋™์‹œ ์›œ์—…์„ธํŠธ 2,1์„ธํŠธ์”ฉ ์†Œ์š”์‹œ๊ฐ„ 30๋ถ„ . . #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์ฒœ์•ˆ #์•„์‚ฐ #์œ ์ง€์–ดํ„ฐ #๋ฆฐ๋งค์Šค์—… #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ณด๋””๋นŒ๋”ฉ #์‹๋‹จ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์šด๋™ #์ทจ๋ฏธ์ƒํ™œ #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํด๋ฆฐํ‘ธ๋“œ #์›จ์ดํŠธ #๋‚จ์ž๋‹ค์ด์–ดํŠธ #์—ฌ์ž๋‹ค์ด์–ดํŠธ #diet #cleanfood #cheatday #ํŒป์‹œํฌ๋ฆฟ #fatsecret #100์„ธ์‹œ๋Œ€ #์šด๋™์ผ์ง€ #์šด๋™์ผ์ง€๊ทธ๋žจ #์งœํŒŒ๊ฒŒํ‹ฐ #๊ณ ํƒ„์ˆ˜ #๋žญํ‚น๋‹ญ์ปด

@baek_sang_min84
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[ํƒœ๋‹๋ฐ์ด] ์šด๋™ ๋๋‚ด๊ณ  ์ƒค์›Œ ํ›„ ํƒœ๋‹ ํ–ˆ์Œ. ๋ณต๊ทผ5์„ธํŠธ ๋“ฑ3์„ธํŠธX4์ข…๋ชฉ ๊ฐ€์Šด3์„ธํŠธX4์ข…๋ชฉ ์–ด๊นจ ์ปดํŒŒ์šด๋“œ์„ธํŠธ๋กœ 3์„ธํŠธ์”ฉ 2์ข…๋ชฉ ์†Œ์š”์‹œ๊ฐ„ 1์‹œ๊ฐ„10๋ถ„ ์—ญ์‹œ ์›”์š”์ผ์€ ํ—ฌ์ด๋„ค์œ  ใ…œใ…œ ์‚ฌ์ง„์€ ์•ฝ2๋‹ฌ์ „์š”! . . #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์ฒœ์•ˆ #์•„์‚ฐ #์œ ์ง€์–ดํ„ฐ #๋ฆฐ๋งค์Šค์—… #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ณด๋””๋นŒ๋”ฉ #์‹๋‹จ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์šด๋™ #์ทจ๋ฏธ์ƒํ™œ #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํด๋ฆฐํ‘ธ๋“œ #์›จ์ดํŠธ #๋‚จ์ž๋‹ค์ด์–ดํŠธ #์—ฌ์ž๋‹ค์ด์–ดํŠธ #diet #cleanfood #cheatday #ํŒป์‹œํฌ๋ฆฟ #fatsecret #100์„ธ์‹œ๋Œ€ #์šด๋™์ผ์ง€ #์šด๋™์ผ์ง€๊ทธ๋žจ #ํƒœ๋‹ #์ฒœ์•ˆ์ง์‚ฐ #๊ณ ๋ฆด๋ผํœ˜ํŠธ๋‹ˆ์Šค

@baek_sang_min84
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[WOW!] ๊ทธํ† ๋ก ๋ฐ”๋ผ๋˜ 65kg๋Œ€ ์ง„์ž…๐Ÿคช ์•„์นจ๋ถ€ํ„ฐ ๊ธฐ๋ถ„์ข‹์Œ! ์–ด์ œ ๋ฐค ์•Œ๊ณ ์ง€๋‚ด๋˜ ์ง์žฅ๋™๋ฃŒ์—๊ฒŒ ๋‚˜๋ฆ„ ๋ฏฟ๊ณ  ์žˆ๋˜ ์‚ฌ๋žŒ์„ ์Šค์Šค๋กœ ๋ณด๋‚ด์คฌ๋‹ค! ์—ญ์‹œ ์ธ๊ฐ„์˜ ๋ณธ์„ฑ์€ ์ž๊ธฐ ๋ฐ–์— ๋ชจ๋ฆ„, ์ด๊ฑด ๊ทธ์–ด๋–ค ์‚ฌ๋žŒ๋„ ์˜ˆ์™ธ์ผ์ˆ˜ ์—†๋Š” ์ธ๊ฐ„ ๋ณธ์—ฐ์˜ ์‹ฌ๋ฆฌ์ธ๋“ฏ, ๋‚˜๋„ ๊ทธ๋ ‡๊ตฌ! ์ด๋Ÿฌ์ฟต ์ €๋Ÿฌ์ฟต ์†๋‹ฅ์†๋‹ฅ! ์˜ค๋Š˜๋„ ์‹œ๊ฐ„ ์•„๊น์ง€ ์•Š๊ฒŒ ๋ณด๋‚ด๋ณด์ž! . . #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์ฒœ์•ˆ #์•„์‚ฐ #์œ ์ง€์–ดํ„ฐ #๋ฆฐ๋งค์Šค์—… #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ณด๋””๋นŒ๋”ฉ #์‹๋‹จ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์šด๋™ #์ทจ๋ฏธ์ƒํ™œ #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํด๋ฆฐํ‘ธ๋“œ #์›จ์ดํŠธ #๋‚จ์ž๋‹ค์ด์–ดํŠธ #์—ฌ์ž๋‹ค์ด์–ดํŠธ #diet #cleanfood #cheatday #ํŒป์‹œํฌ๋ฆฟ #fatsecret #100์„ธ์‹œ๋Œ€ #์šด๋™์ผ์ง€ #์šด๋™์ผ์ง€๊ทธ๋žจ

๋ฐฑ์ƒ๋ฏผ(36) media on instagram
@baek_sang_min84
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[์šด๋™์€ ์–ธ์ œ๋‚˜ ์ฆ๊ฑฐ์›Œ๐ŸŽง] ๊ฐ„๋งŒ์— ํ† ์š”์ผ ์›จ์ดํŠธ๋ฅผ ํ•œ๋‚ ! ๋ฐ”๋ฒจ๋ฒค์น˜ํ”„๋ ˆ์Šค & ํ’€์—… 4์„ธํŠธ. ํ”Œ๋žซ๋ค๋ฒจํ”„๋ ˆ์Šค & ๋ฃจ๋งˆ๋‹ˆ์•ˆ ๋ฐ๋“œ 4์„ธํŠธ. ์Šค์ปฌํฌ๋Ÿฌ์…”&๋ฐ”๋ฒจ์ปฌ&๋ค๋ฒจ์‚ฌ์ด๋“œ๋ž˜ํ„ฐ๋Ÿด. 6์„ธํŠธ. ๋ง›์žˆ๋Š” ์ €๋…์‹์‚ฌํ•˜๋Ÿฌ ์ปด๋ฐฑํ™ˆ๐Ÿพ . . #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์ฒœ์•ˆ #์•„์‚ฐ #์œ ์ง€์–ดํ„ฐ #๋ฆฐ๋งค์Šค์—… #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ณด๋””๋นŒ๋”ฉ #์‹๋‹จ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์šด๋™ #์ทจ๋ฏธ์ƒํ™œ #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํด๋ฆฐํ‘ธ๋“œ #์›จ์ดํŠธ #๋‚จ์ž๋‹ค์ด์–ดํŠธ #์—ฌ์ž๋‹ค์ด์–ดํŠธ #diet #cleanfood #cheatday #ํŒป์‹œํฌ๋ฆฟ #fatsecret #100์„ธ์‹œ๋Œ€ #์šด๋™์ผ์ง€ #์šด๋™์ผ์ง€๊ทธ๋žจ #๋ฒค์น˜ํ”„๋ ˆ์Šค #์šด๋™๋™์˜์ƒ #์šด๋™์ž์„ธ

@baek_sang_min84
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[ํ† ์šœ๊ฐ„์‹] ์•„์นจ๋จน๊ณ  ์•„๋ฉ”๋จน๋‹ค๊ฐ€ ์–ผ๋งˆ์ „ ๋ถ€ํ„ฐ ๋ˆˆ์— ๋“ค์–ด์˜ค๋˜, ์ดˆ์ฝœ๋ฆฟ์ฟ ํ‚ค ๋จน๊ธฐ๋กœ ๋ง˜๋จน์Œ๐Ÿ˜‹ ์™ธ๊ตญ์ œํ’ˆ์ด๋ผ ์ผ์ผ์ด ๋ฌด๊ฒŒํ™•์ธํ•˜๊ณ  ์˜์–‘์†ŒํŒŒ์•… ํ•œ๋’ค, ์นผ๋กœ๋ฆฌ ํ™•์ธํ•˜๊ณ  ํ•œ๋ฒˆ ๋” ๋†€๋žŒ๐Ÿ˜จ ํ•˜์ง€๋งŒ,,,, ๋จน๊ณ  ์‹ถ์„๋• ๋จน๊ณ  ๋ณด์ž ใ…‹ใ…‹ ๋ˆˆ์น˜๊ป ์šด๋™ํ•˜๋Ÿฌ ๊ฐˆ์ˆ˜์žˆ๋Š” ์ƒํ™ฉ์— ๊ฐˆ๋ ค๋Š” ์†๋งˆ์Œ์€ ๋น„๋ฐ€์ž„๐Ÿ™„ . . #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์ฒœ์•ˆ #์•„์‚ฐ #์œ ์ง€์–ดํ„ฐ #๋ฆฐ๋งค์Šค์—… #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ณด๋””๋นŒ๋”ฉ #์‹๋‹จ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์šด๋™ #์ทจ๋ฏธ์ƒํ™œ #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํด๋ฆฐํ‘ธ๋“œ #์›จ์ดํŠธ #๋‚จ์ž๋‹ค์ด์–ดํŠธ #์—ฌ์ž๋‹ค์ด์–ดํŠธ #diet #cleanfood #cheatday #ํŒป์‹œํฌ๋ฆฟ #fatsecret #100์„ธ์‹œ๋Œ€ #์šด๋™์ผ์ง€ #์šด๋™์ผ์ง€๊ทธ๋žจ #๋šœ๋ ˆ์ฅฌ๋ฅด #๋šœ๋ ˆ์ฅฌ๋ฅด๊ณผ์ž

@baek_sang_min84
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[๋ถ„์‹์ด ์ตœ๊ณ ์ž„๐Ÿ‘๐Ÿพ] ์ŠคํŠธ๋ ˆ์Šค์—†์ด ์‹๋‹จ์กฐ์ ˆ ํ•˜๊ธฐ์œ„ํ•ด์„œ ๊ธˆ์š”์ผ ์ €๋…์‹์‚ฌ ์„ ํƒ! ๊ทธ๋ž˜๋„ ์•„์นจ,์ ์‹ฌ ๋จน๋Š”๊ฑฐ ์กฐ์ ˆํ•ด์„œ 1000kcal ๋น„์›Œ๋‘๊ณ  ๋ง˜ํŽธํžˆ ๋ฌด๊ฒŒ๋„ ์•ˆ์žฌ๊ณ  ์นผ๋กœ๋ฆฌ ์กฐํšŒ๋„ ์—†์ด ์ˆœ์‚ญํ•จ ใ…Žใ…Žใ…Ž ์šฐ๋ฆฌํšŒ์‚ฌ ์‹๋‹น ์ตœ๊ณ ์ž„๐Ÿ‘๐Ÿพ ๋งˆ์ง€๋ง‰์€ ๊น”๋”ํ•˜๊ฒŒ ์›ํ™œํ•œ ์†Œํ™”๋ฅผ ์œ„ํ•ด ์š”ํ”Œ๋ ˆ ์›์ƒท! . . #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์ฒœ์•ˆ #์•„์‚ฐ #์œ ์ง€์–ดํ„ฐ #๋ฆฐ๋งค์Šค์—… #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ณด๋””๋นŒ๋”ฉ #์‹๋‹จ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์šด๋™ #์ทจ๋ฏธ์ƒํ™œ #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํด๋ฆฐํ‘ธ๋“œ #์›จ์ดํŠธ #๋‚จ์ž๋‹ค์ด์–ดํŠธ #์—ฌ์ž๋‹ค์ด์–ดํŠธ #diet #cleanfood #cheatday #ํŒป์‹œํฌ๋ฆฟ #fatsecret #100์„ธ์‹œ๋Œ€ #์šด๋™์ผ์ง€ #์šด๋™์ผ์ง€๊ทธ๋žจ #ํšŒ์‚ฌ์‹๋‹น #ํ•œํ™” #ํ•œํ™”์•„์‚ฐ1์‚ฌ์—…์žฅ

๋ฐฑ์ƒ๋ฏผ(36) media on instagram
@baek_sang_min84
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[์•ˆ์ „์ œ์ผ์ฃผ์˜] ๋‚ด๊ฐ€ ์›ํ•˜๋˜ ์ฒด์ง€๋ฐฉ๋Œ€ ์„ฑ๊ณต์‹œ, ์ŠคํŠธ๋ ์Šคํ›ˆ๋ จ์œผ๋กœ ๋ฃจํ‹ด ๋ณ€๊ฒฝํ•˜๊ณ  ๋‚˜์˜ ๋„๊ฐ€๋‹ˆ(๊ด€์ ˆ)๋“ค์„ ์•ˆ์ „ํ•˜๊ฒŒ ๋ณดํ˜ธ ํ•ด์ค„ ๋ณดํ˜ธ๋Œ€์ž„! ๋‚ด๊ฐ€ ์‚ฌ๋ž‘ํ•˜๋Š” ๋ณด๋””๋นŒ๋”ฉ์„ 100์„ธ๊นŒ์ง€ ํ•˜๊ณ  ์‹ถ๊ธฐ์—, ๊ด€์ ˆ๋“ค ์•„๋ผ๋ฉด์„œ 1ํšŒ์šฉํ’ˆ ์‚ฌ์šฉํ•œ๋‹ค๋Š” ๋งˆ์ธ๋“œ๋กœ ์‚ฌ์‚ด~ ๋ชธ์‚ฌ๋ฆฌ๋ฉด์„œ ์šด๋™ํ•˜๋Š” ์ง์žฅ์ธ์ž…๋‹ˆ๋‹ค๐Ÿ‘ป . . #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์ฒœ์•ˆ #์•„์‚ฐ #์œ ์ง€์–ดํ„ฐ #๋ฆฐ๋งค์Šค์—… #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ณด๋””๋นŒ๋”ฉ #์‹๋‹จ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์šด๋™ #์ทจ๋ฏธ์ƒํ™œ #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํด๋ฆฐํ‘ธ๋“œ #์›จ์ดํŠธ #๋‚จ์ž๋‹ค์ด์–ดํŠธ #์—ฌ์ž๋‹ค์ด์–ดํŠธ #diet #cleanfood #cheatday #ํŒป์‹œํฌ๋ฆฟ #fatsecret #100์„ธ์‹œ๋Œ€ #์šด๋™์ผ์ง€ #์šด๋™์ผ์ง€๊ทธ๋žจ #์•ˆ์ „์ œ์ผ #์•ˆ์ „์ œ์ผ์ฃผ์˜ #์•ˆ์ „์ œ์ผ์ฃผ์˜์ž ๐Ÿ‘ท