CrossFit Anavah media on instagram
@crossfitanavah
  • 20 likes
  • 1 comments

Did someone say COOKIE CAKE!? - Coach Nick. Don’t forget about the CF Anavah Christmas party tomorrow night at 6:00!!! Come on down and let’s party!!!

Carmelo Lumera Wbff Pro media on instagram
@carmelolumera_wbffpro
  • 73 likes
  • 5 comments

#teamphysique..ready for the @wbff_italy battle! • Fitness Model @manu91_fitness • Diva Bikini Model @valeria85_fit_ • Fitness Model @el_indio14 • • Ci siamo ragazzi, un giorno per dimostrare veramente chi siete, i vostri sacrifici e le vostra più totale dedizione. Quegli attimi sul palco che verranno più di mille altre cose.. Siate fieri di voi stessi e del vostro lavoro. Non tutti possono permettersi il lusso di calcare un palco Wbff, quindi siate orgogliosi del vostro lavoro, comunque vada ed a prescindere dal risultato di gara! • Forza ragazzi, sono emozionato come se dovessi salire anch'io domani! Orgoglioso di voi, fatevi valere!!!!💎😈 • • • • • • #team #competitors #competition #amazing #stage #wbff #fitnessprep #divabikini #fitnessmodel #fitmodeling

Competitors SJD media on instagram
@competitors_sjd
  • 31 likes
  • 0 comments

Estáis seguros de que si en un WOD disminuyen las repeticiones se puede conseguir bajar el tiempo? . B) Conditioning •On the 0’: 400m Run 27/21 Toes to Bar 21 Thrusters (40/25kg) •On the 7’: 400m Run 21/15 Toes to Bar 15 Thrusters (55/35kg) •On the 14’: 400m Run 15/12 Toes to Bar 9 Thrusters (70/45kg) . #competitorssjd #crossfit #crossfitsjd #athletes #competitors #crossfitbarcelona #baixllobregat #santjoandespi #feeltheburn #ladder #run #toestobar #thruster @crossfitsjd

@crossfitallout
  • 14 likes
  • 0 comments

ALL THE WHEY - CASTLE GAMES "Couldn’t of asked for a better team to throw down with at the weekend at the Castle Games than these 3 👌🏻 always have a blast, was a laugh from start to finish and really enjoyed the day and all the wods 🏋️‍♂️ with two top 10 finishes on the day and a 2nd place tied finish on the swim which we were absolutely buzzing about 🏊‍♂️ was a really good day with lots of people competing from All Out, making the atmosphere for each other all the better. Couldn’t ask for a better place to train and better people to train with." 💪🏻 Paul Hilder, Matthew Taylor, Bex Shaw & Carol Mohan - well done team! 👊👏 #crossfit #crossfitallout #teamallout #competitors #athletes #team #fun #graft #testyourfitness #allthewhey #castlegames

Renan Marinho media on instagram
@renan_bmarinho
  • 60 likes
  • 1 comments

"O homem não teria alcançado o possível se, repetidas vezes , não tivesse tentado o impossível "[email protected] @cfpr43 @andreyharfuch fisio @marina.delorenzo nutricionista @drvagnervieira médico @mtp_athletes Programa de treino #competitors #crossfit

Kamuran GÖKSEL media on instagram
@75kamurangoksel420
  • 13 likes
  • 0 comments

#repost crossfit_beehive ・・・ 2018 YEAR END SALE! FREE FUNDAMENTALS TRAINING and 50% discount on your first month if you sign up before December 25th. ... Fundamentals Training consists of a week long training with a coach teaching you your fundamental movements as well as barbell movements to make sure that when you start doing CrossFit that you are doing it safely and efficiently rather than "learning as you go". This is a better and safer way to start your CrossFit way of life. 13 to 75 years young, all of our athletes go through fundamentals training. Our athletes come out of fundamentals training with a confidence that they understand what is done everyday in CrossFit. ... Email us at bfithdyahoo.com for details and start dates. Offer ends December 31, 2018 ... www.CrossFitBeeHive.com #crossfitbeehive, #victorville, #applevalley, #hesperia, #oakhills, #highdesert, #springvalleylake, #svl, #crossfit, #crossfitgirls, #olympicweighifting, #weightlifting, #kettlebell, #powerlifting, #eathealthy, #bfit, #crossfitboys, #programmingwithapurpose, #concept2, #rowing, #competitors, #fitness

Abdulrahman Sulaymān media on instagram
@iam.sulayman
  • 231 likes
  • 5 comments

STRENGTH AND GROWTH COME ONLY THROUGH CONTINUOUS EFFORT AND STRUGGLE. @elfit_egypt 📸 @omar.z4in #iam_sulayman

300fps media on instagram
@_300fps
  • 30 likes
  • 2 comments

Repost from @peninsula_pb 📸 - Public Service Announcement 📣 Peninsula_PB has joined forces with one of South Florida's most experienced player 🤜🤛 Partnering up to continue expanding the Florida paintball community & most importantly growing the sport we all love ✊ would like to take the time as well to thank all Peninsula_PB followers & Supporters 💪 #paintball #growthesport #peninsulapaintball #nxlpaintball #athletes #competitors #weekendwarriors #miamiballers #gunrollerpb #staydangerous #beasavagenotaverage #sports #miami #florida #tgif

Body Culture Nutrition media on instagram
@bodyculturenutrition
  • 54 likes
  • 0 comments

2 Body Culture Nutrition champs in the house 💪💪@bubs.11 @danster_lusindiso @Regran_ed from @bubs.11 - #flexfriday with this amazing champ @danster_lusindiso🤴👸 Sponsored by: @bodyculturenutrition Www.ganglandclothing.com Coached by: @coaching_lastmanstanding #flexfriday #fridayvibes #backforthewin #gym #fit #fitnessbikini #bodybuilder #muscles #instagood #instafit #motivation #team #photooftheday #healthy #girlswholift #aesthetics #goals #dreams #competitors #bodybuilding #fitnessfreaks #representing #blessed #makingmemories #wearewarriors #princesswarrior - #regrann

LifestyleExpert•Coach•🚀Builder media on instagram
@inafit7_fitness
  • 19 likes
  • 4 comments

Looking for something legit!!! 💪🏻🦵🏻 ✨ ✨ ✨ ✨ Well here @ #rocksolidnutrtion we strive to provide nothing but the best products #supplements . . Our Pre-Pump is defined by what we call “The 3 C’s.” Efficacious dosages of creatine to help increase power, citrulline to help improve blood flow, your pump and nutrient delivery, and lastly carnitine to help utilize body fat for fuel and energy. The 3 C’s can take your workouts to new heights. Consider it scientifically-formulated rocket fuel – only the kind you can drink safely. We’ve all been there in the gym, where we’re going through the motions, not really focused, and we leave the gym feeling like we just wasted our time by sandbagging our workout. Then all of a sudden, you’re introduced to the power of Rock Solid Pre-Pump and you’re never the same. . . . . Results matter and for that reason, Rock Solid’s Pre-Pump was carefully formulated using scientifically-formulated ingredients to ensure you maximize your time in the gym. After just the first serving you will feel the power behind the enhanced formula. We tried to describe the feeling we experienced after using Pre-Pump and the closest thing that comes to mind was a no-holds-barred, kicking ass and taking names, muscle-rockin’ workout – yeah… it’s that good. . . . . The combination of synergistic ingredients found in Pre-Pump are so strong, you’ll never want to train without it. You may find you have increased endurance and energy, laser-like focus, power and strength you never knew was in you, and a muscle pump so gnarly you’d swear the mirror in front of you came straight from a circus. You want to unlock muscle growth, right? Who doesn’t want that?! Feed your muscles with Rock Solid Pre-Pump and put yourself in the best position to enhance your physique and achieve your fitness goals. • • • • • #premiumsupplements #healthy #lifestyle #teamlegendary #iamrocksolid #athlete #bodybuilding #fitness #onlinecoach #bikini #competitors #macros #if #manifest #authentic #rocksolidsociety #improvedbloodflow #increasedpower #rocketfuel #legendaryfitness #girlswholift #musclesaresexy #pump #tightandtone #flexfriday #gains

Sheridan Muller media on instagram
@bubs.11
  • 67 likes
  • 5 comments

#flexfriday with this amazing champ @danster_lusindiso🤴👸 Sponsored by: @bodyculturenutrition Www.ganglandclothing.com Coached by: @coaching_lastmanstanding #flexfriday #fridayvibes #backforthewin #friendsinthemaking #goals #dreams #competitors #bodybuilding #fitnessfreaks #representing #blessed #makingmemories #wearewarriors #princesswarrior

Ginger Jungling media on instagram
@ginjaninja_warrior
  • 31 likes
  • 1 comments

One of my favorite of all time photos I've taken of my boys at wrestling tournaments. This was at State...these 2 were probably 4. Friends off the mat, competitors on. So stinkin cute. #wrestling #competitors #friends #wrestler #wrestle #son #❤️ #aww

Partha Bhatia media on instagram
@parthabhatia
  • 14 likes
  • 0 comments

We are #lowprice #leader in #socialmediamarketing. Cum n C, why are we hated by #competitors? http://atstech.co.in/digital-marketing/ RT #christmassales #newyearseve #digitalmarketing #fashion #realestate #shopify #amazon #ecommercestore #usa

Team Knockouts media on instagram
@team_knockouts
  • 21 likes
  • 3 comments

This bunch was trouble! 😜 Shout out the color of the suit for the one that you think won her pro card eventually? Which one was the overall champion of this show? Who placed 2nd here? Who made top 5 at the Arnold? We all start somewhere. #npcbikini #npcmd #npcva #npcvpa #topcompetitors #champions

JC  Bares #88 media on instagram
@peninsula_pb
  • 401 likes
  • 12 comments

Public Service Announcement 📣 Peninsula_PB has joined forces with one of South Florida's most experienced player 🤜🤛 Partnering up to continue expanding the Florida paintball community & most importantly growing the sport we all love ✊ would like to take the time as well to thank all Peninsula_PB followers & Supporters 💪 #paintball #growthesport #peninsulapaintball #nxlpaintball #athletes #competitors #weekendwarriors #miamiballers #gunrollerpb #staydangerous #beasavagenotaverage #sports #miami #florida #tgif

CrossFit Bull Terrier® media on instagram
@crossfitbullterrier
  • 37 likes
  • 3 comments

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ É AMANHÃ! 🧡🖤⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teremos degustação de picolés veganos zero açúcar @icebynicejaboticabal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nosso mascote já está no clima, e você?? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Michael Patrick Murphy, conhecido pelos amigos como Murph, nasceu em 1976 na cidade de Nova York nos EUA. Durante sua época escolar Murph era conhecido como “the protector”, pelo fato de proteger garotos que sofriam bullying e em um episódio protegeu um mendigo na rua que estava sendo hostilizado por garotos bêbados. O restante da história, em especial sua carreira como tenente da marinha, será contada no dia 15 👊🏻💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸◾ "If it doesn't challenge you, it doesn't change you." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitbullterrier #crossfit #oficial #jaboticabal #competitors

Eve Flack media on instagram
@evie.f72
  • 13 likes
  • 0 comments

Get a head start on the rush and get in touch to find the best option for you! Tomorrow at 11am is a FREE workout for anyone. Get in touch... Get involved ... #crossfitcoleraine #youonlybetter #proud #crossfit #personaltraining #beginners #bootcamp #competitors #healthyeating #personalised

John F Xuereb🇨🇦🇲🇹🇺🇸 media on instagram
@mrbc2001
  • 27 likes
  • 2 comments

#repost @johnfxuereb with @get_repost ・・・ Not much to say but believe in the power of believing in yourself. It’s through you that all things are possible. After all. It’s you who has to accomplish it. ------------------------------------------ ➨YouTube Channel: https://www.youtube.com/c/JohnFrankXuereb ------------------------------------------ Interested in getting your workout attire on track - check out GORILLA WEAR - dm me to get your catalogue ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #california #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #canadianproqualifier2019 #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #flex #competitors #selfies

John F Xuereb media on instagram
@johnfxuereb
  • 32 likes
  • 2 comments

Not much to say but believe in the power of believing in yourself. It’s through you that all things are possible. After all. It’s you who has to accomplish it. ------------------------------------------ ➨YouTube Channel: https://www.youtube.com/c/JohnFrankXuereb ------------------------------------------ Interested in getting your workout attire on track - check out GORILLA WEAR - dm me to get your catalogue ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #california #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #canadianproqualifier2019 #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #flex #competitors #selfies

RevolutioniZe Nutrition media on instagram
@revolutionizeusa
  • 37 likes
  • 2 comments

🙌🙌💪💪🤩🤩 Rev Athlete @motivationalmakeup Repost @lukeapicephotog with @get_repost ・・・ #tbt #model/athlete @motivationalmakeup Location: @ufcgymmanalapan @revolutionizeusa 👌👌#Photoshoot💪💪📸🎥 #npc #compete #gym #njnpc #groupshoot #shootwithme #getsome #fitness #lifestyle #photoshoot #photography #npc #elite #amateurs #pros #2018 #newseason #fitchick #models #dedicated #competitors #compete #ifbb #motivate #getsome #destroyshit #lukeapicephotography #setupyourshoot #messageme #fitspo

Donna Miranda media on instagram
@donnasfitnesslounge
  • 39 likes
  • 2 comments

Our very first write up in Martha Stewart Weddings! As quoted by my very special friend and client @shqipelulanaj Thank you my beautiful friend. https://www.marthastewartweddings.com/648885/elegant-albanian-wedding-jaka-vinsek #skincare #hydrafacialmd #dermaplane #brows #browshaping #browsculpting #donnasbrowlounge #microchanneling #myskinbuddy #skinhealth #naturalbeauty #holisticskincare #microneedling #organicskincare #organicairbrushtan #microchanneling #microdermabrasion #radiofrequency #marthastewartweddings #albanianwedding @donnasfitnesslounge #health #fitness #wellness #athlete #competitors #holisticnutrition

Donna Miranda media on instagram
@donnaskincarelounge
  • 23 likes
  • 0 comments

Our very first write up in Martha Stewart Weddings! As quoted by my very special friend and client @shqipelulanaj Thank you my beautiful friend. www.marthastewartweddings.com/648885/elegant-albanian-wedding-jaka-vinsek #skincare #hydrafacialmd #dermaplane #brows #browshaping #browsculpting #donnasbrowlounge #microchanneling #myskinbuddy #skinhealth #naturalbeauty #holisticskincare #microneedling #organicskincare #competitionspraytan #organicairbrushtan #microchanneling. #microdermabrasion #radiofrequency #marthastewartweddings #albanianwedding @donnasfitnesslounge #health #fitness #wellness #athlete #competitors #holisticnutrition

Helping Small Business go Big media on instagram
@instamitdaria
  • 44 likes
  • 23 comments

HOW TO USE THE DATA ABOUT THE COMPETITORS? ⠀ Having gathered all the detailed data about the competitors, you should know what you’re supposed to do with all this information! ⠀ Here you are: ⠀ ✴️Look attentively at the Profile picture as not to accidentally copy it or make yours very similar to the competitor’s one. Otherwise, the potential client might get you mixed up. Do you really need it? ⠀ ✴️Profile BIO. This seems pretty open and shut. The key task here is to make YOUR VERY OWN unique selling offer which should not overlap with the competitors. ⠀ ✴️In terms of the content, first of all throw out your prejudice and own view. The primary goal is to assess the content from the customer’s angle, that’s why analyze it in a comprehensive way. Gauge the reaction to the various types of content. All the most boring is off, but all that gets a positive respond – should be “borrowed” and multiplied! ⠀ ✴️Check out the products/services and prices. To provide an objective assessment, write to the seller from several accounts: measure an average time for response, politeness level, remember the prices. I’d suggest you to ask them about pricing: “Why does it cost 100 when your competitor’s value is 80 or 90?”. Estimate their manner of work with objections. ⠀ On the basis of all you’ve learned, design your own account and make a content plan. Add your own rubrics and themes, present old topics in a new way. Try your hardest to be “HIGHER, FASTER AND STRONGER”!

ivm_marketing media on instagram
@ivm_marketing
  • 37 likes
  • 1 comments

💡Keywords are the words and phrases that identify what people are searching on Internet and words that describe the topics you write about (your business, your service). 📎📎📎📎📎📎📎📎📎📎📎📎📎📎📎📎 📎📎📎📎📎📎📎📎📎. 📎📎📎📎📎📎📎📎📎📎📎📎📎📎📎📎. . ✅ 1. Understand your overall goals, think like a customer. . ✅ 2. Competitors analysis (there are a plenty of online free tools). . . ✅ 3. Long tail Key Words are better. (Example: "flowers online" vs "buy flowers online in Dublin»). . . ✅ 4. Use online Key Words research tools (free tools are available on the Internet). . . ✅ 5. Analyze the results with Analytics. . . . 💕Please, be free to ask me questions:)

L'Orsetto d'Abruzzo 🐻🍴 media on instagram
@orsettodabruzzo_
  • 32 likes
  • 1 comments

Un ringraziamento speciale a tutti i produttori che hanno voluto partecipare alla serata @slow_food_italia con l’incontro della condotta peligna è quella dell Emilia Romagna , far conoscere i prodotti abruzzesi è un compito che continueremo a portare avanti con dedizione e passione 🐻💪🏻😋 📍via pietralata 42 Bologna ⏰apertura19:00 ☎️Prenotazioni :0514115323uh L'orsetto è aperto #abruzzo #bolognafood #slowfood #eatinggood #tasty #homemade #ristorante #eatguide #competitors #lunch #arrosticini #lcooking #typeofcuisine #foodporn #yumyum #foodshare #pratello #love #picoftheday #like4like #igersabruzzo #igersbologna #orsettodabruzzo #localfood #deliveri #cucinaitaliana

Chris Gardener media on instagram
@mrchrisgardener
  • 13 likes
  • 1 comments

How often do you hear that in order to succeed in business you HAVE to be the best? Of course, it’s instinctive to WANT to be the best. But, there is another way, a much simpler way, to have a thriving business … It all stems from taking the time to understand YOUR target audience. To understand WHAT they want, WHAT they’ve tried before and WHY your perceived competition hasn’t been able to deliver … Once YOU have this understanding, you have the tools to become meaningfully DIFFERENT to your competitors. And in the process become the ONLY rational choice for your target audience to choose in the future. . . . . #businessmentor #businesscoach #coach #competitors #bedifferent #businessstrategy #businesstips #biztips #insights #businessinsights

Callum Murphy media on instagram
@theboymurphygb
  • 61 likes
  • 4 comments

Side control to mount with armbar finish at the @ibjjf dublin open

WorldSkills India media on instagram
@worldskillsindia
  • 128 likes
  • 29 comments

There are remnants in our hearts of the IndiaSkills 2018. From heart throbbing display of skills to thousands of competitors stroked to #makeindiaproud, it's hard to forget that momentous time when all eyes were on these Skill warriors. Share with us your favourite skill from Indiaskills 2018 by commenting below. . #abskillskibari . . . . . . . . . . . . . . #skills #india #talent #dedication #motivation #hardwork #heart #throbbing #display #competitors #time #warriors #opportunity #favourite #chef #robotics #painting #art #champions #igers #instagood #proud #power #stage #platform #comment #throwback

@davide_arici
  • 99 likes
  • 3 comments

Ora che abbiamo le foto di tutti i ragazzi di Line Up che hanno partecipato alle Fall Series posso stendere due righe a riguardo. Ho sempre pensato che fosse meglio farlo a qualche giorno di distanza dalla gara, ad animi pacati e mente lucida. Io e Michele abbiamo dato vita a questo interessante progetto e ci stiamo dedicando tempo ed energie perché alla fine, a entrambi, piace far le cose fatte bene e abbiamo una sconfinata passione per il Fitness. Siamo estremamente soddisfatti di questo primo risultato. Sono convinto che il sudore versato in allenamento sia sempre da celebrare e sono contento di tutti questi ragazzi, al di là di classifiche, podi e performance, perché tutti si sono fatti il culo durante la preparazione. Amo considerare le vittorie e le sconfitte come un punto di partenza, mai come un arrivo e spesso in campo gara, memore dell’esperienza a Madrid, ho ricordato ai ragazzi di vivere pienamente quei due giorni perché le emozioni che proviamo, quando tutto finisce, non ce le toglie più nessuno e rimangono per sempre. Spero che ognuno di loro abbia fatto tesoro di questa esperienza. Bravi ragazzi! @alelulululu @sebacolosio11 @beatricepremi_cf @maddalena_oneda @celinessofia Line Up Competitors deve ancora decollare, tenetevi forte! @michi_marti #lineup #competitors #perseverance #keeppushing #gamantsuyoi #alphamonk

John F Xuereb🇨🇦🇲🇹🇺🇸 media on instagram
@mrbc2001
  • 44 likes
  • 9 comments

1992 to 2018. I started lifting in 1978 with the desire to build a great physique and compete and be Mr. Universe one day. A child’s dream, that later I would discover was in my blood. Not knowing my father for the first 12 years of my life, but the year I started lifting was the year I met him. He won Mr. North America in 1972, and the first time I saw him I was taken back. For one he was to a 12-year-old, massive and because in front of me was what I was aspiring to be. How genetics work!! Amazing. Since 1978 I have been lifting, since 1986, competing and though I did venture away from the sport for a few years to compete in other sports, my heart and soul and blood belong right here! Looking back I can see the evolution of my body and mind, and can still taste the hunger for being on stage, for the diet, the hard work, and sacrifice that pushing myself to limits provides me! I am what I am because of this sport and I owe all my internal strength in one way or another to what was learned in this journey. Now almost40 years later I am coming to the end of this journey... my body is still hungry, my mind still yearning but my intelligence is telling me it’s almost time to transition into other areas BUT, there is one thing left to accomplish. I WANT MY PRO CARD! Let this be that year!! ------------------------------------------ ➨YouTube Channel: https://www.youtube.com/c/JohnFrankXuereb ------------------------------------------ Interested in getting your workout attire on track - check out GORILLA WEAR - dm me to get your catalogue ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #california #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #canadianproqualifier2019 #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #flex #competitors #selfies

John F Xuereb media on instagram
@johnfxuereb
  • 30 likes
  • 2 comments

1992 to 2018. I started lifting in 1978 with the desire to build a great physique and compete and be Mr. Universe one day. A child’s dream, that later I would discover was in my blood. Not knowing my father for the first 12 years of my life, but the year I started lifting was the year I met him. He won Mr. North America in 1972, and the first time I saw him I was taken back. For one he was to a 12-year-old, massive and because in front of me was what I was aspiring to be. How genetics work!! Amazing. Since 1978 I have been lifting, competing and though I did venture away from the sport for a few years to compete in other sports, my heart and soul and blood belong right here! Looking back I can see the evolution of my body and mind, and can still taste the hunger for being on stage, for the diet, the hard work, and sacrifice that pushing myself to limits provides me! I am what I am because of this sport and I owe all my internal strength in one way or another to what was learned in this journey. Now almost40 years later I am coming to the end of this journey... my body is still hungry, my mind still yearning but my intelligence is telling me it’s almost time to transition into other areas BUT, there is one thing left to accomplish. I WANT MY PRO CARD! Let this be that year!! ------------------------------------------ ➨YouTube Channel: https://www.youtube.com/c/JohnFrankXuereb ------------------------------------------ Interested in getting your workout attire on track - check out GORILLA WEAR - dm me to get your catalogue ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #california #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #canadianproqualifier2019 #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #flex #competitors #selfies

@casscass_h
  • 64 likes
  • 4 comments

Happy #flex Birthday to my @team_lrf sister and fellow foodie @erinkellyfitness 👭 Have an awesome day beaut.....bring on 2019 competing season! 🎉👙😘💪🏽🎂💝 . . . #flexfriday #birthday #celebration #sisters #team #support #girlsthatlift #foodie #girlcaneat #reeses #foodporn #treat #musclesaresexy #bikini #tan #happy #lean #abs #showday #ifbb #pro #champs #competitors #traintogether #staytogether #teamlrf

DivaHookah media on instagram
@__divahookah__
  • 24 likes
  • 0 comments

PULL UP .. EACH AND EVERY THURSDAY WE TURNT UP AT PAPER RAIN #winnerstakesallcontest #competitors @sh3_dope @smileybabyy001 #truesinkedngold @goochgoodesnd #singlereleases #birthdaybash @djroyboy @waterslyrics_ 9pm-4am | $20 @ Door Performance 9:30pm-11:30pm Ladies free until 11pm! I.D. a must | NO DU-RAGS Henny 2 for $300 $5 House Shots Hookahs available 20+ Lavish Dancers #musicby #djroyboy #lavishbartenders @scorpio.supreme @killlah_cam #hookahsby @__divahookah__ #hostedby @ss_boblakk @trife_boss @rocknessbcc @geminixprescion @h3r_cfoxx @acright_tv @precious_datura_aconitum @buddy_staytuned @mike_biggavelli

Pamela media on instagram
@pambition
  • 61 likes
  • 1 comments

Bc I take forever to post these days, I guess this could be a #throwbackthursday post! Shoutout to these badass ladies who showed up to compete last Saturday and had an absolute blast with! I'm so proud of all 3 of you! Can't wait for the next one! 🙌❤️💪

@coachbeamarchu
  • 46 likes
  • 4 comments

[ LINEAR PROGRESS ] Should progress be linear?? You can see on both videos how my goal at the time is different; 1st video: 3 weeks after WBFF in May @52.5kg 2nd video: yesterday, 5 months from ICN May @57.5kg Yet, you can also see the visible progress on performing a chin up. The other day I read a post about progression never being linear due to the external factors of life. In my opinion, that is absolutely BS! Why? Because if you are training smart, ensuring you are consolidating your lifts, managing your food, health & time correctly, why should external factors have an impact on your progress? When you are prepping for a comp you put everything into it, you will be more disciplined than you've ever been & you won't let weakness or anything get on the way because YOU want to progress. So why put the excuse "life got on the way" for any other time that you don't have a specific timely goal?? Because we are lazy & love excuses. Which is fine, is human nature & we all do it! But don't blame your progress on life, you are the one & only accountable for it, therefore you should be able to truthfully accept where you went wrong. So here are some tips to ensure your progress stays linear as long as you are a healthy individual: 1. Be disciplined. Don't miss out on your training & stretching sessions. 2. Eat for your goals. Ensure your nutrition is on point depending on what you are working for at the time. Being in an extreme caloric deficit means that your body won't grow, as well as being on a extreme caloric surplus means you will have to work harder & longer for your cut. 3. Be smart. Train smart, eat smart. Again, train & eat according to your goals. 4. Put ego aside. Ego should only come into place at the end of the product, not during. So make sure you consolidate your lifts before adding extra weight. 5. Follow a protocol. The best way to measure your progress & stay focused is to know where you started from. 6. Do it for yourself & you only. Its you who's gonna do the hard work, so you need to make sure that your inspiration is yourself & you are doing it to please you only. Hope you are all enjoying this beautiful sunny Friday 😍🌏

hotelabout media on instagram
@hotelabout
  • 15 likes
  • 3 comments

Stai avendo cali di prenotazione? Affidati all'analisi S.W.O.T 2 Elementi interni al tuo hotel: STRENGHTS: Punti di forza es. qualità dei servizi offerti (colazione,ristorante,spa), parcheggio, esperienza del personale,sito mobile responsive WEAKNESSES: Punti di debolezza es. posizione decentrata, cattiva reputazione online, mancanza di risorse adeguata, scarsa innovazione turistica (Wifi lento, web non ottimizzato), eccessivo turn over del personale.. 2 Elementi esterni al tuo hotel: OPPURTUNIITIES: es: presenza di condizioni di mercato favorevoli, riduzione del numero dei competitors nella destinazione, individuazione di un nuovo segmento entro il proprio target di riferimento, esistenza di un calendario di eventi che favorisce l’afflusso turistico nella tua destinazione. THREATS: es. Riduzione della domanda, aumento dei competitors (Airbnb), improvvisi mutamenti nelle abitudini dei consumatori. #read #below #continuasotto #swot #hotel #marketing #hotellerie #about #competitors #tobecontinued #work #learn #study #goodmorning #followers #follow4followback #followforfollowback #followme #followgram #followtofollow #ilovemyfollowers

DivaHookah media on instagram
@__divahookah__
  • 25 likes
  • 0 comments

PULL UP .. EACH AND EVERY THURSDAY WE TURNT UP AT PAPER RAIN #winnerstakesallcontest #competitors @sh3_dope @smileybabyy001 #truesinkedngold @goochgoodesnd #singlereleases #birthdaybash @djroyboy @waterslyrics_ 9pm-4am | $20 @ Door Performance 9:30pm-11:30pm Ladies free until 11pm! I.D. a must | NO DU-RAGS Henny 2 for $300 $5 House Shots Hookahs available 20+ Lavish Dancers #musicby #djroyboy #lavishbartenders @scorpio.supreme @killlah_cam #hookahsby @__divahookah__ #hostedby @ss_boblakk @trife_boss @rocknessbcc @geminixprescion @h3r_cfoxx @acright_tv @precious_datura_aconitum @buddy_staytuned @mike_biggavelli

CrossFit Anavah media on instagram
@crossfitanavah
  • 25 likes
  • 2 comments

Don’t get caught lying around!!! The weekend is almost here and that means our Christmas party is only 2 days away!!! Comment below if you’re coming out to have some fun!

Let's start the game 👊 media on instagram
@fullflav
  • 58 likes
  • 19 comments

[ Je ne pourrais jamais assez remercier la vie de les avoir mis sur mon chemin. ] ☆ M'entrainer auprès des plus grands, des meilleurs coaches, culturistes et athlètes français (et c'est peut dire), est ma plus grande chance. 💪 A travers leurs conseils, leur regards bienveillants, je m'elève chaque jour. Ceux qui croient en moi, qui me prouvent que je peux aller tellement plus haut, tellement plus loin... VOUS ETES MA FORCE ☆ Et pour tout ça, pour votre confiance, votre amitié, votre génerosité, votre authenticité, MERCI 🖤 Mes plus belles rencontres, mes amis, ma famille 🖤 #ouicestunedeclarationdamour #ouijevousaimebandedefous @manhattanfitness13 @jayrome.ruiz @benjamin_rotsaert @john_fit_13 @chrizz_coaching @seb_cfn @tony_.coach @simon_cooach @becios @red_mystic_rose @lu_cie_builder @chloe_gaj @axel_sevieri @groov_plitt @goldenfayce @sabineblz Et bien sur toute l'equipe Manhattan Fitness 💖 #sport #passion #bodybuilding #love #family #fitfam #aesthetics #future #team #coach #personaltrainer #determination #strenght #marseille #gym #shredded #body #musculation #project #lifestyle #bestcoachesever #warrior #competitors #bodyfit #ifbb

Robert Coffee media on instagram
@the_robert_coffee_show
  • 71 likes
  • 1 comments

Great day today. Celebrating with teammates! Focused on an AMAZING 2019 to come. #robertcoffee #dreamteam #tvradiodigitalmedia #likeminded #coxmediateam #competitors #wehelpbusinessesgrow #proudteammate #grindhardplayharder💵🙌💯✊🏻 #winners🏆 #teamates #focused @nard79 @aj_vaughan @kristincondrin

@simplyballroomlondon
  • 18 likes
  • 1 comments

As with any competition there can only be one winner. We are so proud of everyone who took part in the Strictly Competition at the Simply Ballroom Christmas Ball 2018, you were awesome! It was a close call as it was a draw between two couples and head judge @kristinapfeffer had the difficult decision of choosing only ONE. Well done everyone, but our Christmas winners are David and Manuella for their gorgeous Rumba 🥂🌟🏆 • • • #winners #glitterball #trophy #glitterballtrophy #strictly #competition #dancecompetition #simplyballroom #lovedance #leaderboard #competitors

🦏CrossFit Fellow 🦏 media on instagram
@crossfitfellow
  • 51 likes
  • 3 comments

Festa de confraternização da Fellow! 🎉🎉🎉🍾🍾🎊🍾🎊 . Estamos quase fechando mais um ano com muita alegria e muitas novidades para 2019🧐. . Teremos no dia 21/12/2018 nossa grande festa de confraternização. Não fiquem de fora! . ☝🏻Segue o cronograma: ✅18:00 - Aulão especial de natal (Murph).😱 ✅Das 19:30 às 22:00: #amrap DE 100 litros de cerveja 🍻na @brbrewcervejaria (iremos direto do Wod). Lá teremos bebidas de varios tipos e um pouco mais. . 💡Lembrando que para garantir a sua vaga (podem chamar amigos e parente) é preciso dar o nome na recepção. . Este evento contará com um super Kit Fellow para começar o ano da melhor forma! ✔Camiseta personalizada Fellow ✔ Caneca de inox personalizada Fellow ✔ Brinde extra personalizado Fellow ✔ Pass para tomar choppe até querer ficar de hand stand🙌🏻 . 🔔Mais informações na recepção ou nos telefones da Fellow: 💬 WhatsApp: (16) 99641-6489 📞 Tel: (016) 3947-3500 . #venham🦏

John F Xuereb🇨🇦🇲🇹🇺🇸 media on instagram
@mrbc2001
  • 19 likes
  • 1 comments

Yes I wrote a book! Actually this is my third and I am working on the second edition coming soon. Might make a great Christmas gifts #itsjustyourlife. It was pretty cool doing a book signing as well! I’m always honored when people buy my book as I take nothing for granted. If people find what I write interesting and helpful then that’s one goal accomplished! If you’re interested in picking up an E-book copy inbox me... it’s a good read. Essentially it’s about changing ones lifestyle by specific information pertaining to ones own life. I share my own story to, to provide insight to why I dedicated my life to this calling of helping people reach their full potential. ------------------------------------------ ➨YouTube Channel: https://www.youtube.com/c/JohnFrankXuereb ------------------------------------------ Interested in getting your workout attire on track - check out GORILLA WEAR - dm me to get your catalogue ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #california #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #canadianproqualifier2019 #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #flex #competitors #selfies

Noemi Loconte media on instagram
@noemi.trainer
  • 27 likes
  • 1 comments

Condividiamo ogni giorno, ci svegliamo per la stessa motivazione, e lavoriamo per gli stessi obiettivi. In questa squadra si combatte per un centimetro, per il ns spazio, ci difendiamo con le unghie e con i denti per un centimetro perché sappiamo che quando andremo a sommare tutti quei centimetri allora il totale fará la differenza fra la vittoria e la sconfitta. Questo é essere una squadra signori miei é stato un anno di palestra al cambiamento, ma vi assicuro che ci aspetta un anno di nuove e piú importanti sfide e saremo misurati per questo ogni giorno per cui o siamo pronti a prendere la strada del cambiamento come collettivo o saremo annientati individualmente. "Ora che siamo diventati maestri in una cosa, dobbiamo diventare allievi in una altra". La nuova identitâ.⏳🤞💚🧡 #job#trainer#affinity#sales#must#venditori#veterinari#obiettivi#instamoments#convention#fiesta#habloespanol#vale#diet#petfood#competitors#advancediet#advancemaintenance#trainernatural#trueinstinct#brekkies#libra#siamotuttisottolostessotetto#quotationofthenight#team#vet#infovet#motivation#brand

EMC Competitors media on instagram
@emc_competitors
  • 55 likes
  • 0 comments

Congratulations to all of our Athletes competing last weekend in EMC Throwdown vol. 5 organized by @crossfit_elektromoc and for taking place on podium floor by all of you 👏🏻💪🏻👊🏻🥇🥈🥉 Photo by @rxshoots . #earnednotgiven #emccompetitors #emc #crossfit #elektromoc #competitors #emcthrowdownvol5 #competition #goodjob #bethebestyou #congratulations #proud #beproud #together #podiumfloor #rxshoots

@joannaslazyk
  • 81 likes
  • 9 comments

Best Memories ❤️🍸 . 3lata temu po skończeniu szkoły wzięłam udział w 2szkoleniu @justflair_tv zajmując 4miejsce oraz #bestfemale ❤️ . Dwa dni później zgarnęłam 1miejsce w Bitwie o Kraków ❤️ . Nie przestaje startować w konkursach chociaż jest tego coraz mniej ale w Lutym powalczę 😁 . #bartender #barman #memories #polishbartender #flair #flairbartender #bartending #polishgirl #girlbartender #cocktail #drink #bacardi #competitors #jftv

Team SBM media on instagram
@teamsbm
  • 51 likes
  • 0 comments

Team SBM Bikini Competitor Shannon Patnode ******************************************************* 🌎 Worldwide Online Coaching @Teamsbm . 🏆🥇🏆 Winning Team . 📱Custom Training App Programs . 🏆Customized Competition Diets and workouts . ✅ WE COACH COMPETITORS AND NON COMPETITORS . 💥 Real and lasting results . 👍 Building People and Entrepreneurs . 💯 TEAM SBM @Teamsbm . #teamsbm #athletespotlight #joinus #competitors#bikini#figure#mensphysique#womensphysique #classicphysique #ironaddicts #ifbbpro #flex #igfit #fitness #motivation #sofit #bodybuilding #muscle #trainhard #athlete #gymlife #gym #npc #texasbodybuilding #mocityfitness #npc #texasnpc #battleoftexas #battleoftexas2018

Avijit Das media on instagram
@avijitdas1305
  • 26 likes
  • 0 comments

Parnasree Green #fitness #camp. An event was organised by fitness lovers of Parnasree Green on 18th Feb 2018 with the slogan of #"do OR DIE" . #fitness lovers and #competitors took part in the competition and made it a huge success. Thanks a lot to my team (Gunjyot, Kalyan, Shouvick, Dimple Sir and Tapas) who took #active part in #organising the event and made it a #success