Cait Donovan Burnout Coach media on instagram
@cait_donovan
  • 1 likes
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**NEW BLOG**⠀ ⠀ The Art of Difficult Conversations starts with getting honest with yourself. I truly believe that true healing can only happen once we get honest. I've tried this on myself multiple times (and I still fail regularly, if I'm honest ;)) and seen the power of it's effects.⠀ ⠀ LINK IN BIO⠀ ⠀ #honesty #difficultconversations #createalifethatheals #brenebrown #glennondoylemelton #laurenhandelzander #maybeitsyou #getoutofyourownway #canthurtme #54321 #melrobbins #clearoutthebs #nomorebullshit #davidgoggins #firsttellyourselfthetruth #writinghelps #proprioceptivewriting

Developing The Best You media on instagram
@developingthebestyou
  • 11 likes
  • 3 comments

Tunnel vision on yourself 💪💯

Nolan Newville media on instagram
@newvillenolan
  • 2 likes
  • 0 comments

"Looking for pain like it's my mother fucking job, because through pain there is peace." That being said just got done working a 12 hour plus shift last thing I want to be doing is working out... I'm not settling for average not any minute longer. #davidgoggins #obsessed #dontquit #dontgiveup #strongerthanyouthink

Tim Brown media on instagram
@secretsesh_tim
  • 91 likes
  • 3 comments

Find the passion. Find the drive Find it sooner rather than later. #davidgoggins

@jonlangley95
  • 4 likes
  • 0 comments

Kinder Scout. Some pictures I got along the way. The visibility was awful but I still appreciated the views. #hiking #hike #peakdistrictnationalpark #peakdistrict #peak #kinderscout #highestpeak #jacobsladder #snow #northridge #northface #joerogan #davidgoggins #3hours30minutes

Crysti Miller media on instagram
@_excuse.the.mess_
  • 10 likes
  • 1 comments

Happy Monday! Just wanted to share a little wisdom from a book that I've been reading. It has inspired me to make sure I always know my answer. Link in bio👆🏼 #youcanthurtme #motivationmonday

Courtney Smith media on instagram
@smithcourtneymarie
  • 12 likes
  • 8 comments

There are SO many nuggets of wisdom in “Can’t Hurt Me” by @davidgoggins but this is one of my personal favorites bc it really resonated on a personal level. When I was younger, I focused on what I was good at. That was just luck and talent. What I steered clear of, was mastering my weaknesses. That comes with age and experience. I cannot recommend this book enough, it’s hands down one of the best books I have ever read. We as humans are capable of so much more than we know. . . . . #canthurtme #davidgoggins #goggins #weakness #strength #innerstrength #growth #masteryourmind #masteryourthoughts #masteryourweaknesses #talentisnotenough #digdeep #digdeeper #getoutofyourcomfortzone #motivationalquotes #motivationmonday #motivation #learn #grow #grind #inspiration #youcandoanything

Jon Langley media on instagram
@jonlangley95
  • 7 likes
  • 0 comments

Kinder Scout via Jacobs Ladder. 8.72 miles. Made fun with the snow. Powered through some Joe Rogan podcasts on the hike. #hiking #hike #peakdistrictnationalpark #peakdistrict #peak #kinderscout #highestpeak #snow #northridge #northface #joerogan #davidgoggins #3hours30minutes

Jessica media on instagram
@jessbombeats
  • 3 likes
  • 0 comments

Me about to go on my first run in a few years. Looking happy. Now home and I won’t show you the after photo because I look dead. Running comes easy to some. Running to me is hard, it’s brutal, it’s hard on the body but harder on the mind. Today I gave myself a small goal. Just run for a straight 20 minutes. To a marathon runner that’s a joke to a non runner that’s an accomplishment. To me it’s a small goal I set for myself today and I did it. I hope to continue to train my mind to run longer but for now setting small goals works for me. What goals will you set for your self today? #goaldigger #runner #davidgoggins #youcandoit

Ramona Lynn Jenkins 🦂🍑🌩💪🏻🏅👟 media on instagram
@monalynn_5k
  • 8 likes
  • 0 comments

What I love most about #running outdoors is the elements... wind, rain, heat, cold, the terrain_ mud, pavement, grass, hills, rocks, ice, snow, water... it changes the way your body responds. I have run in 90 to 100 degrees and I have run in feeezing snow. I will take the cold ❄️ over the heat🔥 It is extremely hard compared to indoor running. Pushes you to the limit and sets you apart from just a treadmill runner. Most people who are criticizing and judging haven't even tried what you failed at. – David Goggins 🏅🏅🏅🏅🏅🏅Ran 6 races last year...looking forward to 2019 #medalmonday #runnersmedals #davidgoggins #runforcharity

MMC_challenge media on instagram
@mmc_challenge
  • 3 likes
  • 0 comments

There is a huge difference between reading stuff and actually implementing them into our daily work. Highly effective to-do list implementation is a success. 5 hours work straight ! Let's do it again tomorrow! Looking forward! #canthurtme #davidgoggins

MIND.SET media on instagram
@themind.set
  • 135 likes
  • 3 comments

Make sure you test that theory every day of your life. Like our content? Give us a follow and receive value EVERY single day. // ✔️ @themind.set ✔️ @themind.set ✔️ @themind.set

Jas media on instagram
@jas1_mainz100
  • 37 likes
  • 3 comments

Don’t get comfortable 🌿🦍 . Make the effort to actually MANAGE your thought process - Filter our the doubt #mondaymotivation - . Don’t make your sorry present be your fucked up future!! 🤫😅🖤 #davidgoggins - . #armoredmind #beaccountable #pathofmostresistance #selfmade #visualization #why #ownyourlife #wilderness #canthurtme #dominate #gainz

Nick Bonitatibus media on instagram
@nickjboni
  • 12 likes
  • 5 comments

Just finished a run outside in under 10 degree weather. I’m crazy, I know. Here’s why. #halfmarathon #canthurtme #davidgoggins (full video on IGTV)

Nick Bonitatibus media on instagram
@nickjboni
  • 3 likes
  • 0 comments

Just finished a run outside in under 10 degree weather. I’m crazy, I know. Here’s why. #halfmarathon #canthurtme #davidgoggins

Steve Buelna media on instagram
@speed_goatee
  • 34 likes
  • 3 comments

I’m certainly no expert in literature and I rarely read. When I do it usually takes me forever to finish a book (my last book was finished in 9 months). By contrast, Amazon delivered this gem Friday and I’m already done. Highly recommend it and I’m already testing out my own “accountability mirror”. If you don’t know what that is, read the book! #davidgoggins #canthurtme #accountabilitymirror

Darsh Shah media on instagram
@balconythoughts
  • 26 likes
  • 1 comments

As I read Can’t Hurt Me by @davidgoggins I’m going to accept every challenge in the book and document it as my journey through personal development and self-realization. - Here’s something from my childhood that runs deep through me. It’s funny cause not many people know or see it. - But that’s the struggle in mental health, right? It’s a struggle that you hide so no one else can judge you. - My goal is to be open and truthful and hopefully inspire some of you to come out and share your story and face the truth. - It’s been too long and life is too short to let’s our mind’s fears control us. - #canthurtme #badhand #motivationmonday

Jessica media on instagram
@jessbombeats
  • 6 likes
  • 0 comments

Reading this to work on my mind. If you conquer your mind your body will follow! #davidgoggins #davidgogginsmotivation #marathon #runner #fitmom

Johnny media on instagram
@cashformations
  • 137 likes
  • 6 comments

YUP! 🔥

BookChanging ™ media on instagram
@bookchanging
  • 590 likes
  • 18 comments

Book: Can’t Hurt Me (link in my bio)

@fa_daniel_verdugo
  • 91 likes
  • 4 comments

Completed the Carlsbad Marathon after only a few weeks of training. Kept a good pace til about mile 16 then every muscle in my legs started cramping so I ended up walking the last 6 miles. Very humbling experience, but I can check this one off the bucket list! #canthurtme #davidgoggins #keephammering #tricitymarathon #carlsbadmarathon

Marcie media on instagram
@marcieyoung14
  • 15 likes
  • 5 comments

“I don’t believe you can find peace without going to war with yourself. You have to figure out who you are.” ~ @davidgoggins . Wow. Finished this today... another amazing book! (**Not for the faint of heart.) Whew!! This one got me good. . Loving this tough, worthwhile, healing journey. And with insights, tools and challenges like this... what a gift. Feeling the self-peace I’ve worked and longed for. He’s so right - mastering your mind is the toughest work we will EVER do! The most rewarding. 💕 And the task most continuously needed. Romans 12:2 Ephesians 4:23 . (Now I really get your experience with him, @jesseitzler !!) . #renewyourmind #continually #challengeyourself #davidgoggins #selfhelp #toolsforlife #bookaddict #thankful

Jose Guidos media on instagram
@manystyles782
  • 4 likes
  • 2 comments

“Be able to motivate yourself when you have no external stimulation. Once those Beats by Dre are off your head, you are now alone with your own thoughts. What are you going to say to yourself to get you through it then ? It is very important that you learn to motivate yourself at any given time. People always ask me if I listen to music when I train. I don’t because I am constantly trying to master my own mind. The more time you spend figuring yourself out, the easier it will be for you on your own to do the same job that you use to rely on the external distractions to get you through.” #embracethesuck #canthurtme #mevsme #davidgoggins #getafterit #callusyourmind

Highcarbrider media on instagram
@highcarbrider
  • 17 likes
  • 3 comments

Lucie’s Birthday walk. #davidgoggins style

Callie Anne, CNP media on instagram
@callieannenutrition
  • 162 likes
  • 9 comments

The 40% Rule: Most people quit at 40% of their capabilities. When your mind is telling you your done, you’re not even half way there. Be comfortable with being uncomfortable. -David Goggins.

Joe Rattacasa media on instagram
@realjoeratt
  • 14 likes
  • 0 comments

Almost finished with this one. Great read. Crazy how much one can achieve with mental toughness. #canthurtme #davidgoggins #mentaltoughness #personalgrowth #selfdevelopment #selfdevelopmentbooks #navyseals

THE WOLF OF PHP🦁 media on instagram
@_christiansablon
  • 12 likes
  • 0 comments

What IF he says something that changes your whole live? What IF you relate with one of the guys at the convention,and the same thing that they went thru you are going thru and they might be able to advice you something to help you? WHAT IF? BUT THAT WONT HAPPEN IF YOU DONT DM ME AND ASK 🤷🏻‍♂️ 2MORE DAYS🤷🏻‍♂️🔒 #davidgoggins #navy #navyseals #veterans #moneysmartguy #phpagency #come #check #us #out #houston #humbletx #expansionleader

Tarra Dancer media on instagram
@tazmaggot
  • 19 likes
  • 2 comments

Last copy in the state 🙌🏼😆👌🏼 @davidgoggins . I watched my first David Goggins interview in mid December, had never heard of him before (from what I remember) and I’ve been hooked since. This man is a massive inspiration and someone I can relate to, not only because of similar experiences but more so because of how authentic and real he is... fucking raw & fully acceptable 👌🏼 . If I disappear for a couple of days, it’s cause I’m reading 📖 . #davidgoggins #canthurtme #whatwouldgogginsdo #gettowork #fullyaccountable #selfimprovement #accountability #real #raw #authentic #motivationalspeaker #author #influencer #entrepreneur #metalmind #metalislife #mentalhealth #mentalhealthawareness #mentalhealthadvocate #noexcuses #grateful #letsgetit #takeresponsibility #work #takenoshit #donoharm #bekind #monday #motivation #book

Michele H media on instagram
@shelze1211_fit
  • 4 likes
  • 0 comments

This book is seriously changing the game! My motivation is completely different, the fog has lifted and my focus is now razor sharp. Join me, watch me, cheer me on, but I promise, I WILL succeed. #canthurtme #davidgoggins #everyonemustreadthisbook #fit #fitfam #itsajourney #lifechanging #motivated #whatdoesntkillyoumakesyousexyaf

Matt Concordia media on instagram
@mattconcordia
  • 27 likes
  • 4 comments

Do yourself a favour and get this audio book. Really amazing story and incredibly well done. #canthurtme #davidgoggins #rogerthat

@muscularis_maximus
  • 28 likes
  • 5 comments

Its arrived! I've been looking forward to this. I've followed many inspirational people in the past and have learnt a great deal but the first time I saw a @davidgoggins interview, I knew he was something else. . . . They say the men of the special forces are cut from a different cloth. This is entirely true of David Goggins. . (SWIPE LEFT ⬅) . I love the first page where the signed order is issued. A real call to action. You've been helping me thus far for the past 7 months Mr Goggins and all I have left to say right now is: . . Roger that. 💪 . . . . #canthurtme #takingsouls #armoredmind #the40percentrule #uncommonamongstuncommon #nevergiveup #davidgoggins #navyseals #embracethesuck #rogerthat

Ásdís Ósk Valsdóttir media on instagram
@asdisoskvals
  • 22 likes
  • 10 comments

Your second life starts when you realize you only have one. 15th of August 2017 I met @davidgoggins and in an instant I decided to change my life and write my new autobiography. The difference in quality of life can hardly be described, going from stressed, angry, obese, hostile, depressed person in fit and unfuckwithable in less than 18 months, words cannot describe how thankful I am for beginning this journey, it will be my life long journey, constantly improving myself, challenging myself and growing my comfort zone and learning from my mistakes instead of letting them hold me back. Thank you so much @tomferry for bringing him to the summit. #davidgoggins #tomferry #unfuckwithable #unstoppable #beyourself #bethebestyou #onelife #onlyonelife #newme @realcraigballantyne @dustinoldfather @sharransrivatsaa

@erdahmen
  • 18 likes
  • 2 comments

Just started listening to Legacy by James Kerr based on the New Zealand rugby team the All Blacks. This book was recommended by @mgattone64 so I had to check it out! This should be a great follow up to @davidgoggins life changing book Can't Hurt Me, which I finished in like 4 days lol. Have to thank @resurgence_ck for reminding me about that book. #canthurtme #davidgoggins #drivennotmotivated #championsdoextra #newzealandallblacks #legacy #cfrfam #southnapervillestrength #crossfitresurgence

Jacob Pittman media on instagram
@jnpittman9
  • 7 likes
  • 0 comments

Monday Motivation #davidgoggins #ihatemondays

Corey Sawyer media on instagram
@terrellsawyer15
  • 9 likes
  • 0 comments

I had a dream today that I got up and got to work. No f*cking excuses people. Work your a$$ off every single day so one day for you and your loved ones every day will be a holiday. NOW GO GET SOME! STAY 💪🏾. Happy holiday people and love you🌍. #trusttheprocess #committotheprocess #completetheprocess #repeattheprocess #ask #believe #receive #financialfreedom #dfwrealestate #cashflow #thefortypercentrule #canthurtme #accountabilitymirror @davidgoggins #davidgoggins

Dr Lesley Pacitti media on instagram
@drlesleypacitti
  • 32 likes
  • 2 comments

"When your mind is telling you you're done, you're really only at 40%". . I'm a sucker for red wine, heels and anything on mindset. . David Goggins is dubbed the toughest man alive. To say he never had a Mary Poppins start to life would be an understatement. He has pushed himself to his physical and mental limits. He is the only member of the US Armed Forces to complete SEAL training, Army Ranger School and Air Force Tactical Controller training. He is the current guiness world record holder for the number of pull-ups in 24 hours. He has competed in numerous brutal ultra-endurance events, running at least one on broken legs. . He is the Barolo...the Louboutin....of mindset. . Give it a read and watch yourself ground out that extra mile on your next run. . . #davidgoggins #mindset #mindsetcoaching #headspacecoaching #thoughtcoach #psychologist #edinburgh #onlinecoaching #endurancetraining #endurance #stamina #believeinyourself #purpose #ultramarathon #navyseals #pushingthelimits #breakingbarriers #guinessworldrecord #autobiography #books #bookstagram

Scott Sellers media on instagram
@scottysellers
  • 14 likes
  • 1 comments

So I saw this when I woke up this morning @ 5am......So I went for a run! You health is everything! Take care of it & it will take care of you! Have a great week everyone! #youcanthurtme #10x #davidgoggins

Aaron Drogoszewski media on instagram
@aaron_drogo
  • 45 likes
  • 5 comments

Monday (day 48). 4:30am. 5 degrees. 50 reps various towel drills/100 jump rope/10 rounds. #canthurtme

The Rasta Viking media on instagram
@therastaviking
  • 82 likes
  • 5 comments

Repeated 100m sprints has got feeling toasty this zero degree morning! Sprinting through the bullshit listening to this #davidgoggins audio book. Fuck greatness, that shit is for the dead! Give me struggle, cold ass pain and struggles mother fucker. 🤙🏽 #canthurtme #progress #gains #callusyourmind

@tsageer_
  • 47 likes
  • 1 comments

🧘🏻‍♂️Calloused hands, feet and mind🧘🏻‍♂️ Stay Tuned @tsageer_ ➖➖➖➖➖➖➖➖➖➖➖ Huge session today. Giant sets only today ➖➖➖➖➖➖➖➖➖➖➖ #sports #fitness #gym #train #healthy #injury #training #recovery #love #excercise #instasport #scoutme #workout #hands #healthyeating #healthylifestyle #fitnessmodel #shreddedathlete #ambassadorsearch #comeback #hardwork #motivation #personaltraining #davidgoggins

Ben zahn media on instagram
@_ben.zahn
  • 16 likes
  • 6 comments

Just finished reading this masterpiece ! This guy @davidgoggins is an inspiration thanks for sharing your story man, time for me to set some goals and get the fuck after it look out 2019 !!! 💪 #canthurtme #davidgoggins #keephammering #getafterit #navyseal #animal

zgw_fitness PT media on instagram
@zgw_fitness
  • 27 likes
  • 0 comments

#mondaymotivation ✅💥🙌💫 . . . When you fall down, focus on the solution, not the problem. You might quit or fail 100 times. Keep that clear picture of where you want to be. 🙏 . . . . @davidgoggins 👊 . . . . . . #fitness #pt #wellness #davidgoggins #stayhard #canthurtme #fitfam #gym #run #goggins #fit #diet #wellbeing #nutrition #gymmotivation #run #bedrivenberelentless #personaltrainer #relentless #getafterit #athlete #motivationalquotes #weightlossjourney #warrior #positivevibes #mindset #fitnessjourney #fitnessfreak #workout #nevergiveup

@sher_fit73
  • 8 likes
  • 1 comments

When you get inspired to run a marathon from watching a #nike documentary #breaking2 and then on top of that listening to a guy called #davidgoggins ... 😳 😳 . . #triggered #haterunning #zoomflysp

George Serva media on instagram
@georgeserva
  • 58 likes
  • 0 comments

When I started going to the gym I fuckin hated it. I’ve since then trained my mind to get up and go everyday. Now I love it. Mindset is everything! ——————————————————————— #elhustle #latinx #gymlife #mindset #canthurtme #davidgoggins

Kurt media on instagram
@kurt_sarney
  • 35 likes
  • 2 comments

Great workout done. First time back in the gym in over six months. Did a 10k cycle. Had to do the last two kms in 5 minute intervals. After listening to @davidgoggins book I thought I should push through the cramps and really challenge myself. 2019 here I come. Thanks for reading. if you’ve got this far here’s a medal 🎖#DripDrip #davidgoggins @brendanschaub

five🔹words🔹in🔹blue🔹neon media on instagram
@fivewordsinblueneon
  • 8 likes
  • 0 comments

My Lit Read of the Week is "Can't hurt me" by @davidgoggins 🔹 For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him “The Fittest (Real) Man in America.” In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. Currently number two on Amazon Charts: Most Read non-fiction on Amazon.com. Thus far, it has achieved an average of 4.9 out of 5 from 1032 customer reviews. Amazon says that more people have listened to the Audiobook than have read the book and I would imagine that since the author is the narrator, you're in for a real treat. 🔹 #fivewordsinblueneon #writingservices #writing #blogging #blog #read #books #winner #life #canthurtme #davidgoggins

MMC_challenge media on instagram
@mmc_challenge
  • 5 likes
  • 0 comments

A Life changing book. I've heard about this badass guy for the first time in Joe Rogan podcast. This guy blew my mind !! He's since then my mentor, I've listen and read everything I could find about him and learnt so many lessons. Thank you David! 💪 #canthurtme #davidgoggins #joeroganpodcast

@per.fredrik.nilsson
  • 19 likes
  • 5 comments

Dagen jag aldrig trodde skulle komma, att tycka det är kul att läsa! Inte ens velat läsa lättlästa pocketböcker pga min dyslexi. Har alltid bara läst dem böcker jag "måste" och gärna med ljud. Detta är första boken jag beställt på egen fri vilja. Den är dessutom på engelska och 363 sidor. Men jag har aldrig blivit så fångad av något att jag tappat tidsuppfattning 🙈🤩💯 #världsklass #davidgoggins #masteryourmind #bebetter #bemore

Odin Sports media on instagram
@odinsports
  • 28 likes
  • 3 comments

Only 69 Finishers in this years HURT 100, but Jamie Milne was one of them! Decked out top to toe in Odin gear, proving once again that our apparel is up to the toughest of the tough, the longest and most arduous tests on the planet. Our apparel is about performance and toughness, but it comes in second place to the grit and determination of this man. Epic Effort Jamie, we're proud of you. @wairuaspirit @jamiemilnetraining @jbnproject

Mitch Lynch media on instagram
@mitchlynch93
  • 4 likes
  • 0 comments

Really looking forward to getting into these two in the next few weeks. #longdrive #davidgoggins #biography #nonfiction

Brian Lewis media on instagram
@brian_kendall_lewis_1914
  • 22 likes
  • 0 comments

I pulled a muscle yesterday. While running, I felt a pop in my right hamstring. It might sound crazy but I had to get back on the treadmill today. Wanted to see if I could callous my brain to physical pain like #davidgoggins talked about. Did 4 miles! If I can do it with physical pain, I know I can do it with the mental pain required to grow and become a better version of me! #davidgoggins #canthurtme #personaldevelopment

Eric Bullock media on instagram
@ebullock74
  • 17 likes
  • 0 comments

I encourage everyone to pick this up. #canthurtme #davidgoggins

Enedina media on instagram
@pashko_banks
  • 8 likes
  • 1 comments

Our Jose reading to us***CANT HURT ME by DAVID GOGGINS***My boy listens to podcasts and follows some pretty phenomenal people so when Davids Book came out I had to get him one #readbooks #buytheirinterests #motivate #navyseal #runner #previouspullupsrecord #survivor #mindovermatter #badass #davidgoggins #ordinarypeopledoingextraordinarythings

Mio Miljus media on instagram
@miodragmiljus
  • 20 likes
  • 2 comments

This freaking book will change your life! Get it and you’ll thank me:-) #davidgoggins

Tilly ❤️ media on instagram
@tilly_the_rescue
  • 39 likes
  • 0 comments

✖️P R A Y✖️ Praying my mum finishes her book soon so she’ll be more interested in giving me pats.. 🙏🏽🙈☺️ #backyard #summer #allthepats #davidgoggins #petsofinstagram #adoptdontshop #dogsofinstagram #recusedogsofinstagram

Happy media on instagram
@heidimattila5
  • 9 likes
  • 0 comments

So excited to start reading this book! #davidgoggins #reading

@zcleelv
  • 31 likes
  • 2 comments

📚”Living with a Seal” - Jesse Itzler 📚 I think this is a great quote for us going into this new week! Everyone has bad days; the KEY 🔑 is not letting a bad day turn into a bad week into a bad month! FOCUS on today and GETTING BETTER! 💪🏽🏋🏽‍♂️⭐️ • • • #davidgoggins #navyseals #books #quotes #motivationalquotes #motivation #newcontent #inspiration #inspire #hardwork #hardworkpaysoffs #italian #motivate #sunday #blog #blogger #vlog #lifequotes #lifestyle #newday #today #tomorrow #improvement #improveyourself #strenght #strengthquotes #loveyourself #peace

Phaedra Branom media on instagram
@2phaedra
  • 22 likes
  • 10 comments

From Spokane to Puyallup round trip in one day for one game. But then there’s this gem; in the middle of January to feel 50 degrees and sunshine, leading 2-1 with a view like this. The other gem was playing David Goggins “Can’t Hurt Me” audio book the whole way for 3, 17 year old boys. #gratitudeonsunday #mamagonnamakeamanouttayou #countingdownsoccerweekends #davidgoggins