Brittany Ursula media on instagram
@btitzmcgee
  • 3 likes
  • 1 comments

Leg day success

Ebonie🌟 media on instagram
@ebonieshea
  • 7 likes
  • 2 comments

#practice...working on grace, transitions, mind muscle connection, pace, and overall presentation delivery such as smiling and remembering to flex😁 ...it seems easy but it’s like you’re floating with many areas to hit blindly...there’s no music on stage when it’s go time...practice allows you to trust yourself so you can deliver with confidence...love this stuff...Quarter Turn👉🏾#PrettyGirlRock💃🏾👙💅🏾🏋🏾‍♀️💪🏾 . . . -------------------------------------------- #aspiretoinspirebeforeyouexpire 💫#ICanDoAllThingsThroughChrist 🙏🏾💪🏾 #militarymomstrong 💙#createyourownrewards 🏆 #endurancewinstherace #goaldigger 🏁 #spartan #militarymuscle #figurecompetitor #womanwholift #progressionnotperfection 👈🏾 #findyourstrong #healthiswealth 💖 #npc #bodybuilding #figure #military 🌟 #airforce #fitness #levelup #actionfigure ⚡️ #fitspiration #fitmomsrock 🤘🏾👑 #warriorwoman #wecandoit 💪🏾🏋🏾‍♀️🌎

Alison Gillaspy media on instagram
@fit_lil_beast
  • 13 likes
  • 3 comments

Found my core. It’s been hiding for a few months because I love holiday cookies but getting back on track with working out and sticking to my meal plan. #motiv8burn is also extremely helpful 😉

Jade Broeren media on instagram
@jade.broeren
  • 10 likes
  • 0 comments

Back to work next Tuesday in Bandiana Victoria for 10 weeks🏃‍♀️😊.. with not too much self indulgence over xmas 🍕🍔🍪🍰🍧💪 ...looking forward to my next lot of training...will miss my hubby and girls❤ #abscheck #fitandfortyplus #fitmum #fitness #militarymuscle #armylife #armygirl #figurecompetitor #musclesandmakeup

IFBB PRO Bethany Lord media on instagram
@bethanyjlord
  • 31 likes
  • 3 comments

Who’s getting it done? ✅

Daizy Zapp media on instagram
@daizyzapp
  • 25 likes
  • 1 comments

“He that is good for making excuses is seldom good for anything else.” ~ Benjamin Franklin This is my lunch today. The quintessential American “healthy meal”. Grilled chicken breast, brown rice and seamed broccoli (I added a little sriracha bc I love everything spicy 🌶) I have had so many people tell me that they’d like to get healthy but they just can’t fathom eating this all the time. Well you don’t have too. There is so many options. This is just a good one. Open a cookbook, find a blog you like or just google a recipe. Stop making excuses and try something new. We all enjoyed the holidays, now it’s time to get right and get ready for Spring Break! I’d love to help you if you need any advice, we are all here for each other. 💕 . . . . . #motivation #inspiration #inspirational #dreamchaser #npc #figurecompetitor #fitfam #fitfoodie #habit #goals #stage #dreambig #fit #fitspo #fitchicks #eatclean #cleaneating #fitmom #healthyliving #women #fitgirl #fitness #instafit #muscle #bodygoals #nevergiveup #begreat #dedication #hardworkpaysoff #workoutmotivation

🎾Mom media on instagram
@workitoutwjoy
  • 11 likes
  • 3 comments

My breast were so sore leaning against the pad, but the Beast inside me got me going ham- Shoulder’s baby 💪💪💪 * * Workitoutwjoy #grind - #hustle * * #slay #timeless #beast #grinding #workforit #animal #strongwomen #bodybuilding #lifestyle #makeithappen #yougotthis #passion #letsgo #lovewhatido #offseason #gains #yougotthis #pushthrough #gymlife #instagram #instadaily #instagood #addidas #personaltrainer #figurecompetitor #trusttheprocess #npc * Take Action and you will see Progress

Tess Franklin media on instagram
@tess_franklin
  • 23 likes
  • 4 comments

Let’s talk for a second about the role of INTENTION in exercise. It’s one thing to “do” an exercise - moving your body through a motion - but unless you’re putting INTENTION into that movement you aren’t really getting the full benefits, and you’ll need to do a helluva lot more work to get the results you want. . . In these videos I show the difference between simply performing an exercise, and really putting your mind into it! The idea is to connect your mind to your muscle - whether that be by looking at it in a mirror, closing your eyes and imagining it, touching the muscle while it moves, etc. - then SQUEEZE it the entire way through the rep (even before it starts moving, ideally). You can see the difference in this side-by-side video - I get so much more pumped up doing a couple intentional DB curls than I do after doing 8 haphazard ones. (This is how trainers seem to magically know when you’re not working hard enough, btw 😝). And as a trainer, I would rather someone do 5 quality reps than 15 lazy ones. . . Don’t just go through the movement - WORK through it. Know which muscle you’re trying to activate with every single one of your exercises then put all your mental energy into feeling that muscle while it works. I guarantee you’ll notice a difference.

K E L S E Y  M C C O N N E L L media on instagram
@kelseymcconnell_fit
  • 75 likes
  • 2 comments

My FAVORITE skin care kit so far in my 25 years of life!! 🙌🏼🎉 . . Use code “KELSMC” at checkout and save! @freskincare

@angelcompetitionbikinis
  • 82 likes
  • 3 comments

❄️❄️Angel Pro Gradient. Crystal AB and Aqua AB with Crystal Trim. Sequin Mint❄️❄️ . . Shop this suit at ACBikinis.com💎💜 Swipe left for a video

Allison Fahrenbach FIGURE PRO media on instagram
@allisonmoyer
  • 352 likes
  • 0 comments

#alltheplates from today. 💪🏻I know bench dips are usually used as a stepping stone or progression into strict dips but I LOVE doing this exercise weighted to target the triceps. _ Strict dips work your chest, triceps, anterior delts and rhomboids but depending on HOW you execute them they may target more or less of the muscles I mentioned. _ For example dips performed with your elbows flaring to the side place more emphasis on your chest; dips with elbows in emphasize the triceps. Leaning forward targets the chest more, remaining upright or even leaning back (as I show on bench dips) hits the triceps harder. _ I like bench dips in particular for triceps because I can lean back and really get a good full range of motion. And because you can load bench dips you can never really outgrow them. They are a great exercise to go heavy on. For a good finisher I’ll sometimes even dump the plates and continue repping until technical failure. _ TIP: If you can’t do bench dips with feet propped on another bench as shown, start with your feet on the ground. This helps decrease the resistance. You can begin with knees bent and feet flat on the floor. _ _ FOLLOW @allifitness #allifitness WWW.ALLI-FITNESS.COM _ #musclegrowth #benchdips #tricepsexercise #tricepsworkout #fitgirlsguide #bodybuilding #strengthtraining #gym #fitness #video #hypertrophy #onlinecoach #personaltrainer #girlswholift #workout #triceps #dips #exercise #womensfitness #strongwomen #gains #figurecompetitor #builtnotbought #girlswholift #armsworkout

Richelle media on instagram
@smileyandfit_
  • 18 likes
  • 0 comments

Having a much needed rest day after this brutal leg session a few days ago! #icompete #icn #girlswithmuscle#comppreplife#compprep#motivation#inspiration#strong#figurecompetitor#gains#squats#supplementmart#fitness##liftheavyshit#nourish#quadsfordays#twins#offseason#twinning#fitnessmodel#strong#clean#gettingitdone#bodybuilding#fun#steppingonstage#diet#bodybuilding#wbff

Fullfilled Fitness media on instagram
@fullfilledfitness
  • 11 likes
  • 3 comments

What are your goals for 2019?? - Im looking for 5 women who are ready to get a head start on their health goals this February! Are YOU ready? - #fullfilledfitness #fitness #progresspic #healthcoach #figurecompetitor #healthy #womenwholift #inspiration #livefit #girlswholift #strongwomen #kinesiology #mealprep #motivation #ifbb #longbeach #lakewood #lafitness #crunch

Daniel Delahunty-Ildiko Gaspar media on instagram
@hardazbodz
  • 23 likes
  • 2 comments

#tbt @femmepoweryourself @tarscha123 Tarscha’s first time competing and won her first timers figure division and the Overall Figure Champion 2018 @nabba_wff_qld . Pictured with coaches Daniel Delahunty and Ildiko Gaspar(WFF Figure Pro) Bikinis @all4meonline #figure #figurecompetitor #bikini #girlswholift #fitness #fitnessmotivation #empirefitnesscentre

Taylor Madison McIntyre media on instagram
@taylor.mcintyre_
  • 84 likes
  • 3 comments

At the end of the day, are you proud? . Did you put in the work to move forward, to benefit your future self. Did you stop listening to self doubt and trust your gut? You know what you want most. Don't ever forget that ✊🏻. . Do the work now so you can reap the rewards later. And for Pete sakes- do it with a smile 😁😉. If your not laughing and enjoying the journey, then your likely not doing it for the right reasons. Nothing worth having ever comes easy, but it is always worth it. Besides...Who doesn't likes a good challenge 🙋🏼🙋🏼💪🏼😏 #challengeyourself #outworkyourself . . . #iliketogrow #offseasonaf #foodisfuel #flex #quads #thick #strong #muscles #girlswithmuscles #canadianphysiquealliance #suitsbyv #posingsuitcomingsoon #trainpastthepain #purplek #figurecompetitor #figure #npc #workinprogress #cardio #weights #bodybuilding #legs #girlswithmuscle #fitchicks #fitness #health #fitfam #igfitness

@suitlady_ca
  • 36 likes
  • 6 comments

For Sale! 😍This beauty is BRAND NEW! Emerald on black mystique with emerald and iridescent crystals and 5 crystal connectors 💙 Swipe to watch her sparkle. . Now $325 (Reg. $360) Visit website #rm78 or DM for purchase and sizing! 💎💎💎💎💎💎💎💎💎💎💎💎 Create your dreamsuit at www.suitlady.ca or contact us to set up your appointment. 😍 #suitlady #customsuits #figurecompetitor #cbbf #bodybuilding #bikinicompetitor #competitionbikinis   #fitgirls #fitnessmodel #bikini #fitness #competitionsuit #bcabba #wbff #aroundthenpc #npc #cpa #abba #sabba #aroundthecpa #idfa #lbmc2019 #kelownaclassic #vanpro2019

@fitmomerin
  • 26 likes
  • 2 comments

16 weeks and 4 days this morning and my new suit has been ordered, put down my first deposit... and my suit is a lot blingier 💎 than last year and I can’t freakin wait!!!! 👙 Lots of work ahead but excited for what’s to come with this cut. 😎😎 . . . #figurecompetitor #femalebodybuilding #bodybuilding #ocbfigure #ocbbodybuilding #lift #weightlifting #figuresuit #figurecomp #figureprep #strong #strongaf #inspire #believe #gainz #fitness #workout #flex

Marika media on instagram
@marikas_fitness
  • 32 likes
  • 1 comments

Feelin strong can’t wait to hit up the LA fit expo in a couple days!! • • • #gymshark #fitfam #figurecompetitor #girlswithmuscle #workouts #fit #fitness #fitspo #gymrat #workoutmotivation #bcbba #kelownaclassic #kelownaclassic2019 #girlswholift #flex

Chelsea media on instagram
@sweetpetunia
  • 30 likes
  • 2 comments

“You will never speak to anyone as much as you do to yourself in your head, so be kind” ▫️ This was my mantra during today’s leg workout. Since everyone was envious of my #killerquads last season, I’ve gotta make sure I up my game. And if I’m being honest- today was really F*ing hard and took some mental grit to push through... but if you’re not growing, you’re dying. So we push forward, work harder, and strive to be our best . • • • #usnavy #supportourtroops #supportourveterans #legday #treetrunks #legenvy #naturalathlete #bikinicompetitor #figurecompetitor #offseason #momswholift #fitmomsofig #fitfam #anbf #ufe #ocb #nem #momoftwo #natty #naturalbodybuilding

Kelsey Bruchal, MS, ACSM CPT media on instagram
@kels_bruchal
  • 43 likes
  • 1 comments

There’s going to be people no matter who you are that’s going to want to see you fail. However, when you know what you bring to the table and the heart you have inside you....then that shouldn’t even be an issue for you.💁🏼‍♀️💪🏽💙 #prodebutoffseason #fearless • • • • #naturalfigurepro #figurecompetitor #wnbffigure #beautyinstrength #bbcomlife#bbcomambassador#bodybuildingcom#fitfam#nevergiveup#fitgirl#fitnessmodel#fitinspiration#strong#instafitness#gymrat#girlswholift#gymaddiction#weightraining#personaltrainers#passion#iifym#flexibledieting#iifymgirls#naturalfigure#stuartflorida#powerhousegym

A D R I A N N A media on instagram
@adrianna.lifestyle.fitness
  • 66 likes
  • 3 comments

Happiness is a journey, not a destination. Loving the game and loving the process is where you need to find the fulfillment. Do not make the mistake of telling yourself I’ll be happy when... You be happy when you choose to be and appreciate the process.

SteFITnee Lane media on instagram
@fit_lane.com_
  • 18 likes
  • 0 comments

THE HUNGRY SCALE - A KEY TO LOSING BODY FAT ___________ Recently I posted tips to lose body fat. One was let yourself get a 6/10 hungry before you eat. @grammacris asked what that meant which is a great question. Below is the hungry scale which can help you reduce body fat if you wait until you’re a 6/10 to eat. __________ 1-My belly is stuffed. 2-My belly is stuffed but I could fit more 3-I can feel my belly getting less stuffed 4-I can tell my belly will be empty within the hour 5-Im starting to feel like my stomach is empty 6-My stomach is empty 7-Im starting to feel weak 8-I have a headache I’m so hungry 9-I might pass out I’m so low on nutrition 10-I might throw up im so hungry my stomach is eating its own acid. _____________ 6 is the sweet spot. You don’t want to eat when you’re full unless you’re trying to gain weight. And you don’t want to wait too long or your body will start to store thinking it’s in survival mode. This is just one tip that can help reduce unwanted weight. It takes about 2 days of practice until you’re in the swing of it. Comment below with any questions! (The picture above is just for fun because my nephew is adorable and also my makeshift squat bar 🏋️‍♀️ 😂 Man is it good to be home... . . . . #howtoreducebodyfat #bodyfat #lowbodyfat #figureathlete #figurecompetitor #myowncompetition #eatsmart #eathealthy #healthyeating #bodyconscious #bodyimage #selfimage #bodyconfidence #healthylifestyle #lowfat #lowsugar #lowsodium #flatstomach #sixpackabs #fitnesstrainer #fitnesslifestyle #fitnessgoals #gymlife #jehovahfirst

EG Fit Wear by Karen media on instagram
@egfitwear
  • 17 likes
  • 2 comments

As a new Figure Competitor in bodybuilding, I’m now working muscle groups that are critical for the stage. Shoulders and legs are my priority this time.

Lexa // Physique Coach media on instagram
@alexarukstela
  • 56 likes
  • 2 comments

1 year transformation working with @cwteamwilson . The most successful year of my bodybuilding career. . Left: 135lbs and just starting out. I read back on my old emails and cringe at my old poses and questions I used to ask. . Middle: 122lbs and the morning of my show. Best conditioning of my life that lead to my 2 class wins at my first competition. Nationally qualified (and got to prove my coach wrong when he said people don’t win their first shows😉). Feeling more confident in myself and my knowledge base. . Right: 138lbs. Enjoying my offseason and working on things not just bodybuilding. Relationships, business, education, etc. . This post is about me, but it’s also about Cliff. He is everything a good coach should be: Knowledgeable, responsive, empathetic, enthusiastic, kind, etc. He has always pushed me: To better myself, to educate myself, and to be the best person I can be. He has been the only people to stay by my side this year, and I guarantee every person who has come across Cliff can agree he is a truly phenomenal human being who is immensely important to this sport. Thank you for giving me the chance to be on #teamwilsonbb .

Zoe (Zoraida) Montanez media on instagram
@fitglamchica_ifbbpro
  • 49 likes
  • 2 comments

Reminiscing..... happy #humpday 😉💪🏼🇵🇷 #bikinigirl #figurecompetitor #momof2 #boricua #puertoricanprincess #prep2018 #teamsavage _squad Photo credits @davidefoto MUA @mrskrystlemakeup Custom bikini @lidia_gurley Prep coach @frenchp_ifbbpro

@eympretty
  • 36 likes
  • 2 comments

Barbell (BB) Bicep Curls 💪🏽 ▪️10 bottom ranger ▪️10 upper range ▪️10 full ranger 🔁3x You can try them close grip or wide grip. With the barbell, dumbells or on the cable machine for variation. What’s your favorite Bicep workout??? 🔹🔸🔹🔸🔹🔸🔲🔹🔸🔹🔸🔹🔸. #biceps #triceps #shoulderworkout #barbellbicepcurls #nutritioncoach #npcjapan #bikinicompetitor #figurecompetitor #newyearnewme #muscles #guns #fitness #gains #bodybuilding #offseason #bikinitofigure #summerbody #goals #whydidicutmybangs #igfitness #momsthatlift #chickchief #personaltrainer #onlinetraining #onlinecoachingfitnessplan

Megan Lock media on instagram
@meganlock_inthezone
  • 46 likes
  • 5 comments

Just here, in one of my favourite places, doing what I love, in recovery, growing muscle, rocking the mustard shoes, and focusing on what’s important to me. And that’s all about growth, in every area of my life ❤️💪🏽 #fitspo #fitness #fitnessmotivation #happy #flex #biceps #missuniverse #figurecompetitor #physiquecompetitor #muscleandtattoos #offseason #smile #gymlife #bodybuilding #lifecoachforwomen #rockwearaustralia #grrrlarmy #grrrlpower #grind #inba #thickchicks #arms

Lovisa Vasiliou 🇸🇪🇩🇰🇬🇷 media on instagram
@lovisa_vasiliou
  • 39 likes
  • 0 comments

Det händer inte ofta men idag kom jag på tusen ursäkter att inte träna - den ena sämre än den andra 😂😜 Att träna är det roligaste jag vet så om jag av någon anledning inte känner för att göra det låter jag inte mig själv komma undan så lätt utan ifrågasätter VARFÖR innan jag ger upp och skiter i det. Behöver jag verkligen vila? Har jag brustit i mina förberedelser på något sätt? Är det något annat som inte stämmer? Är jag bara en liten bitch som är lat idag? 🤣 Iväg kom jag till slut och fick till ett riktigt pangpass... 🔥😍💯 Sällan man ångrar sådana i efterhand. Det som ser ut som dåliga förutsättningar kan man alltid vända till något bra 👊🏽❤️ __________________________ @mmsports @alphaomegasweden #teammmsports #mmsports #girlswithmuscle #girlswholift #musculação #fitnessmotivation #dancer #swedishgirl #fitchick #fitspo #fitfam #everydayislegday #fisicoculturismo #curlyhair #bealpha #gymshark #figureathlete #fisiculturismo #bootybuilding #quads #figurecompetitor #bossgirls #shelifts #fitgirl #glutes #flexingladies #bodyfitness #bodybuilding #musculation #betterbodies

Coach media on instagram
@bfit_expo
  • 13 likes
  • 0 comments

Homework isn't fun but neither is quitting. What your coach, trainer, or mentor is really doing by making you practice on your own is empowering a winner! HEALTHY Lifestyle Change. Get Fit - B Fit #bfitlifestyle #fitmom #womenwholift #faith #bfitallstars #trusttheprocess #fitjourney #figurecompetitor #racquetball #personaltrainer #haitianqueen #womeninbusiness #entrepreneur #changeisgood #runnerontheside #love   #fitfoodie #cleaneating #polefitness #fulltimeathlete #haitianbeauty #fitforlife #noexcuses #sexyandstrong #sexualchocolate

aspiringfigureathlete media on instagram
@aspiringfigureathlete
  • 14 likes
  • 0 comments

So today should have been leg day, with my impending x ray in about an hr, I thought I will do the right thing and just do chest instead. Which I managed a pb on our pec dec machine. Yay 👍 . I'm disappointed to be injured, but the positives are I have many other body parts I can work on and I'm 8 mths away from from my first comp, so there are few bright sides. At least I can still walk and sleep, so it's not all bad. . Thumbs up to a good day peeps 👍👍 . . #nolegstoday #chesticles #feelingpositive #itllworkout #thursday #figure #figureathlete #figurecompetitor #strength #strongwomen #fit #fitness #gym #gymjunkie #womenwholifteach #strong #fortyplusandproud #fortyplus

Sarah Tiller media on instagram
@pocketrocketbodies__
  • 41 likes
  • 4 comments

120kg 6RM Deficits 😅☠️ - Can you see how much my right glute switches off ? 🙄🤦🏽‍♀️ - Back offs at 100kg 3x6 Felt muuuch better ! ➖➖➖➖➖➖➖➖➖➖➖

Nanci Lozano media on instagram
@nancilozano
  • 40 likes
  • 3 comments

Today is my first day back training!! Woot woot!! My arms are craving for a good pump. Time to get rock hard again.💯💪🏼 @teamernd #bodybuilder #figurecompetitor #positivevibesonly #believe #lovinglife #gains #discipline #focused

Farrah media on instagram
@farrahrenee
  • 15 likes
  • 0 comments

Another 300 calorie HIIT session ✅. @fitbuffy23 and I did the same thing today. . 30sec sprint. 1 minute jump rope. 1 minute sit ups. 30 sec rest. As many rounds as it takes to hit 300 calories. Took me about 37 minutes. Phew 😅 I’m still out of shape and was dying. #triller #trillervids #trillervideo #cardioworkout #cardioshmardio #absfitness #figurecompetitor #eatbigliftbig #sprints #jumprope #situps #letsdothis #letsdothedamnthing #headdowneyesforward #fitnessgirl #lookbackatit #nffsupershow2019 #nff #naturallyfitfederation #crowntheempire @crowntheempire

FITNESS PHYSIQUES media on instagram
@fitness_physiques2
  • 28 likes
  • 4 comments

We are pleased to announce and welcome our newest and official sponsor @notjustanybikini to the family at fitness physiques. For all your suits and bikinis needs. #bikini #suits #bikinimodel #bikinicompetitor #figurecompetitor #mensphysique #musclemodel #fitdad #fitmum #beachbody #bodypositive #bodybuilding #bodybuilder #stunning #designs #sponsor #instagood #instafashion #amazing

Sami Don media on instagram
@sam.vonheeder
  • 77 likes
  • 11 comments

🎶🎵“You’re a rolling stone, but I’m a cannonball. You’re not fooling me, not fooling anyone.”🖤🎶🎵 #figurecompetitor #npc #ifbb #prepfiles #prep #coalitian #mortician #embalmer #fitness #visitation #funeraldirector

 media on instagram
@ellefitness
  • 100 likes
  • 2 comments

Literally just took this to flex my @fashionnova jeans... 😍 - - but since I’m here, just a lil reminder: You can take tips and advice from other people—but you can’t live your life like other people. Do you, & be proud of it. - - - - - - - - - - - - - - - - - - #fashionnova #physique #thicc #fitnessmotivation #bodybuilding #inspiration #fitnessmodel #gains #fitfam #motivation #natural #figurecompetitor #fitness #transformation #ripped #muscle #flex #fit #model #aesthetics #healthylifestyle #workout #gym #bootyfordays #girlswholift #gainz #shredded #strongwomen

owl loves you media on instagram
@owl.legs
  • 93 likes
  • 7 comments

on the internet nobody knows you're a bird #quads

@fitbuffy23
  • 28 likes
  • 8 comments

Thanks to everyone for commenting last week on my HIIT Cardio Post, and giving me some ideas of how to change up mine! Farrah and I decided to do it together today, here’s what we did: 🏃🏼‍♀️🏃🏻‍♀️ • 30 Sec Treadmill Sprint • 1 Min Jump Rope • 1 Min ABs • 30 Sec Rest Repeat until we each hit 300 calories. This took me a total of 10 rounds, and it was actually pretty fun! 👏🏼😅 You can see our heart rate really followed how the HIIT session should be followed. High intensity, little rest but enough to let the heart rate recover. Swipe ➡️ to see my workout & heart rate chart! 👊🏼💥 I’d love to still get more ideas from y’all, so please comment below and gimme more things to try! #happyhumpday #cardioday #hiitcardio #hiit #competitionprep #2019prep #absfitness #sprints #treadmillsprints #jumprope #abs #teamabs #workout #fitnessmotivation #fitness #fitchicks #sweat #girlswholift #iifym #flexibledieting #nffpro #figurecompetitor #naturalathlete @abs_fitness_cpt @farrahrenee @anytimefitness_pflugerville @alex_keller7

Beth Carr | NFF PRO media on instagram
@fitbuffy23
  • 45 likes
  • 2 comments

Week 3 Prep Update... It's not pretty, but it's real. My latest blog is up, follow the link in my bio! 🍑🍑🍑 This picture was my attempt on Tuesday to being positive. I said "Farrah, I'm so proud of how my booty looks. Will you take a picture and a video of me doing these stiff leg deadlifts?” 🍑🍑🍑 @abs_fitness_cpt @anytimefitness_pflugerville @farrahrenee @alex_keller7 @emilyfit4life @leannedgar #trusttheprocess #ttp #fitness #humpday #bootygains 🍑 #bootygains #fitnessmotivation #blog #teamabs #absfitness #competitionprep #figurecompetitor #positivevibes #positivity #positivitycheck #legday #selflove #girlswholift #nffpro #mentalgame #mentality

Darcy Laine media on instagram
@darcylaine_fit
  • 330 likes
  • 11 comments

What type of music do you listen to when you train? Coach @thetinnmann0351 @fit_photog_ @tinnelle_2 Lab @physiquesgym #bodybuilding #traininsane #competitor #figurecompetitor #npc #to #ifbb #futurepro #bulkingseason #feliciaromero #azfitness #physiquesgym

@karli_nicoleeee
  • 56 likes
  • 5 comments

Hitting new PRs at the Mile High Mecca 💪😝👏 #275 I actually had no idea how much weight was on there until after! Thank you @20tania13 for pushing me just trying to deadlift like you 😉 • • • • #happy #deadlifts #deadliftsfordays #newpr #bodybuilding #npcfigure #motivation #passion #shredded #fitfam #npc #fitig #bulking #fitinspiration #figurecompetitor #powerlifting #strong #fitness #cleaneating #hungry #swolemates #coupleswholift

FB: Tracy Phoenix Nguyen media on instagram
@phoenix_fit
  • 29 likes
  • 0 comments

Getting back to it! I’m attacking my next show with a new healthier way of training. I’m experimenting with #keto #fasting #bodybuilding including the supplements I put in my body. More reading and research goes into the supplements I use as well as what foods I put into my body. I’m no longer doing the typical chicken and rice 5x a day. No more inflammation foods. Things that will bring up my blood sugar levels. Here’s to progress and getting shredded again. #fitmom #fitness #npc #bodybuilding #fitspo #inspiration #figurecompetitor

Brassbound Athletics media on instagram
@brassboundathletics
  • 22 likes
  • 2 comments

So excited to announce that we’ll be one of the sponsors of this year’s @npcsouthernidahoshowdown with @bigjonfitness and @jaxnutrition this June. 🥳 More info to come! . . . #npc #figurecompetitor #womensphysique #bikinicompetitor #womenwholift #fitnessgirl #strongwomen #contestprep #wpb #girlswholift #brassboundattitude

Lauren Lee | Fitness Coach media on instagram
@ellee_nicole
  • 855 likes
  • 17 comments

Faith it ‘til you make it😋 Don’t lose heart.

Kristyn Lia IFBB media on instagram
@krissy_with_gunz
  • 123 likes
  • 6 comments

Victory flex post 100 squats 80kg x 100 💪 #teamgunz

Jules 🇰🇷 media on instagram
@fitgirljules
  • 333 likes
  • 24 comments

Approximately 1.5 weeks out, up a healthy 24 lbs, energy is great, still working out everyday, but definitely feeling some of those home stretch discomforts. (Lightning crotch is real folks ⚡️) 🤣🤣 . . . . . . . . . . . #homestretch 💍✈️ #pilotwifelife ❤️ #pregnancy #pregnant #prenatal #humpday #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgymhonolulu #travel #beauty #style #hawaii #womenempowerment #bodypositive

Jules 🇰🇷 media on instagram
@fitgirljules
  • 476 likes
  • 49 comments

Do your kids even fight? I swear that 10 minutes before I snapped this photo, they were on the verge of scrapping in Whole Foods..... and just as quick as their BS fight started, it ended and they were back to being thick as thieves. 🙄🙄🤦🏻‍♀️ #kidsofinstagram #motherhoodumplugged . . . . . . . . . . #sisters #siblings #lookalike #familygoals #daughters #korean #pilotlife #aviation #momlife #pilotwifelife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #kids #hawaii

Jules 🇰🇷 media on instagram
@fitgirljules
  • 545 likes
  • 40 comments

Whoa...I feel like I look super pregnant today!! 😱 But I am....lol. 🤦🏻‍♀️ Ummmm stress makes you retain water like a puffer fish or so I’ve heard. I think I am gonna choose to believe that’s what has happened. 🐡🐡🐡 Week 38! #fitpregnancy #flexfriday . . . . . . . . . . #owned 💍 ✈️ #pilotwifelife ❤️ #pregnant #fitpregnancy #prenatalworkout #momoffour #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment

Jules 🇰🇷 media on instagram
@fitgirljules
  • 490 likes
  • 38 comments

I totally vented on my IG story today, and probably came off like a spoiled brat. But I feel like sometimes people forget that there can be a lot going on in someone’s life that they don’t see ( IG is not the whole picture guys🤦🏻‍♀️), and I have had a lot to get done on my own before the baby comes. 😐 I wanna make it clear that I know why I was lucky enough to go out and buy my beautiful, and loaded, Hybrid Pacifica. *Not only does he work his butt off to give me a happy life with nice things, but he always thanks me for taking care of the rest of our life and everything at home while he is away! He was actually proud of me for picking out and buying my van all on my own. More important than the material things, he gives me happiness through his effort and genuine care of my emotional health. You won’t find a man who makes more effort to maintain an amazing relationship in a very difficult career lifestyle! Thank you my love for everything you do and for loving me through all the ups and downs. 💖#ilysm #grateful . . . . . . . . . . 💍✈️ #pilotwifelife ❤️ #korean #aviation #momlife #momstyle #pregnant #maternity #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #lashes #couplegoals #newcar

Jules 🇰🇷 media on instagram
@fitgirljules
  • 614 likes
  • 51 comments

I keep taking pictures of the bump because I know I’m going to miss it when it’s gone! Scottie is almost fully cooked and ready to make an entrance. I’m hoping it will go quickly and safely, (and might I stress quickly), because Epidurals aren’t really an option for me with the placement of my spinal fusion. When people ask me how I stayed so motivated to train every day of this pregnancy, a lot of it is because I plan to be up walking and very active during the labor process to let gravity do its thing! I wanna be strong and capable through the process.... those of you who have given birth know, it isn’t easy! *By no means am I pushing natural childbirth as being the superior choice....a safe birth by any means is the goal! 💪🏻 #fitpregnancy #naturalchildbirth #cesareanbirth #safedelivery . . . . . . . . . . 💍✈️ #pilotwifelife ❤️ #pregnant #pregnancy #prenatalworkout #transformation #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii