Neil media on instagram
@neil.piper2
  • 24 likes
  • 0 comments

Healthy Sunday Roast : Pork Steak , Green Beans , Swede , Carrots, Parsnips, Sprouts, Kale , Broad Beans , Peas 💪💪🚀⛽️😋#protein #healthyfood #nutrition #bodybuilder #bodybuilding #fitnessmotivation #fitnessgirl #fit #fitnessaddict #fitgirl #fitgirls #fitnesslife #fitchick #athlete #gym #gymlife #training #weights #figurecompetitor #fitnessmodel #bikinimodel #ifbb #ifbbpro #gains

Raymond Foronda media on instagram
@foronda_films
  • 44 likes
  • 2 comments

This is for my lil sis just seen her slayin at the beach come check her page out! ✌🏽🔥 Featuring @cora_schwan new bikini athlete, congrats to on her first show she did amazing for first time! watch out now shes planning on to keep going! so watch her journey to becoming pro! 😊👌🏽🎥 • • • coached by @sarahmalonemaxmuscle @maxmusclemorganhill @teaminspire_teammax trainer at @mhac_rules • • • #figure #npc #npcfigure #npcphysique #npcbikini #figurecompetitor #ifbb #ifbbpro #ifbbfigure #bodybuilding #bodytransformation #girlswholift #girlswithmuscle #fitnessmodel #fitnessjourney #teamallmax #maxmusclesportsnutrition #supergirl #squats #legs #foronda _films #mealplan #mealprep #westca #livefitapparel #westcagym ——————————————— @spectrumfitnessproductions @formulasanjose @npcnewsonlineofficialpage @bikinipronews @toxicangelzbikinis @npcnationals

Cool sports girls media on instagram
@coolsportsgirls
  • 21 likes
  • 4 comments

This Sunday brings us our veteran #coolsportsgirl @jessie_fit_mom with her first feature of the year and continuing March strong Www.facebook.com/coolsportsgirls #quickflex #glutes #abs #alphafemale #gym #fitgirl #fitchick #gymgirl #girlsthatlift #figurecompetitor #fitnessmotivation #sixpack #sporty #active #training #figure #sportlife #biceps #flexing #shredded #fitspo #grind #usa #fitbikini #athleticgirl #boxinggirl

Terri Batsakis - PT media on instagram
@terri_batsakis
  • 22 likes
  • 0 comments

I’m back at training! 🤩🤩🤩 . Not 100% yet, still got turning restriction in my neck and shoulder pain, but not enough to keep me away any longer! Man I’ve missed training! First up legs! 😍🤩😍🤩 . #fitness #me #selfie #gym #workout #coach #competitionprep #personaltrainer #figurecompetitor #figureathlete #livelifeactively #motivationalspeaker #author #compprep #girlswithmuscle #fitchick #girlsthatlift #mylife #training #exercise #instafit #eatclean #goals #nevergiveup #inspiration #motivation

ⓃⒾⒸⓄⓁⒺ ⒼⓄⓄⒹⓃⓄ media on instagram
@petite_to_powerhouse
  • 58 likes
  • 5 comments

🔹PAY OFF🔹 * Your efforts will ALWAYS pay off as long as you don't quit during the process. If you're that dedicated to making your dreams become a reality then nothing in this world will be able to stop you. * It pays off. The consistency, dedication, struggles and the fears. * Same weight, two different points in my improvement season. Pictures are KEY in your journey. * * Physique gains by @theirontron @scottstrength2

LYFTLYFE FANPAGE 🇨🇦 media on instagram
@lyftlyfefan
  • 31 likes
  • 3 comments

#repost @misssabo_ with @repostsaveapp · · · 🙏🏼⚖️Balance⚖️ 🙏🏼 . . . It is the ability of staying steady while in movement 🚶‍♀️ . . The importance? Well proper posture and form can enhance your ability to execute daily duties more efficiently, in the gym create a more stable posture and on the playing field it’ll help you become a better overall athlete. . . . This movement is one of my FAVOURITE balance exercises that combine two different exercises in ☝🏻 . 1️⃣A single leg stiff leg deadlift . 2️⃣ Single arm low row . . Positioning the cable at the bottom, and using a handle accessory, take 2-3 steps back (looking for tension on the cable). . Hinge forward at the hip to length your hamstring, as you stand back up row the cable into your waistline, tucking your elbow into your ribs. Imagine squeezing a pencil in between those shoulder blades 😉 ✏️ . . I performed the MODIFIED version of this exercise, by placing my back foot behind me to help me balance a little more. Try not to place any weight on that back leg tho 😜 . To perform the advanced version, try balancing SOLELY on your working leg 🦵🏼 . . . If you’re looking to add in a new exercise to switch things up, THIS 👏🏼 IS 👏🏼 IT. . . An exercise that can help take your balance game to the next level 💯 . #fit #fitspo #fitness #fitchick #fitgirls #girlswithmuscle #girlswholift #motivation #fitnessaddict #weightlifting #fitfreak #gymmotivation #ymm #ymmfitness #healthy #bodybuilding #abs #train #personaltrainer #transformation #canfitpro #canfitprotrainer #workout #figurecompetitor #cpaathlete #balance

Sly Ajaye media on instagram
@slyajaye
  • 27 likes
  • 2 comments

We hope to see you on September 28th at the 2019 OCB Cajun Classic Pro/Am! Along with amateur divisions, we will be featuring Pro Figure and Pro Men's Bodybuilding classes! The pro payouts will be: 1st Place - $1000 2nd Place - $600 3rd Place - $400 The Cajun Classic Pro/Am is also a conditional Pro Qualifier! You may have a chance to win your pro card in any one of these divisions: Bikini Figure Women's Physique Men's Physique Classic Physique Men's Bodybuilding Most divisions will have the following classes: Teen Novice Military Masters 40+ Open We will also be introducing the DEBUT Class!! This class will be ONLY for those who have NEVER competed before! Come down to the land of Bourbon Street and beignets and win your pro card! Go to www.slyzonefitness.com  for your entry form! #slyzonefitness #ocb #ocbcajunclassic #cajunclassic #ocbemeraldcoastclassic #emeraldcoastclassic #eglinclassic #ocbwinterclassic #winterclassic #naturalbodybuilding   #fitnesscompetition #fitness #physique #bikini #bikincomp #figure #figurecompetitor #womensphysique #nga  #gbo #npcflorida #mensphysique #classicphysique #wnbf #competitionprep #mensbodybuilding   #louisianabodybuilding #florida   #fortwaltonbeach #neworleans

Cessy media on instagram
@cessy._lee
  • 23 likes
  • 0 comments

“Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities -- always see them, for they're always there.” -N.V.P . . #fitfam #possibilitiesareendless #justhavetoseethem #fitmom #figurecompetitor #musclemania #betteringmyself #buildingconfidence #bodybuilder #mixedgirl #motivationalquotes

@beclivelovelift
  • 7 likes
  • 1 comments

It’s Monday, a new week, but the the routine, consistency & 3:30am rise is just the normal 💪 Love having Mondays off, Gym session ✅ drop kids to school 🏫 & then home for cardio sprints, which I’m actually loving & then another mixed workout coz housework can wait & growing muscles can’t & my addiction is real 🤣❤️🙏 #desiredbodiesbyjane #genesisbyford #icnfigurepro #icnwa #trainhard #growmusclesgrow #newweekahead #routine #earlyrises #getitdone #bodybuilding #strikeapose #keepgrinding #figurecompetitor #betteryourself #farkthehaters #mylove #addiction #takecareofyourbody #happymonday 🤗

GTA Canada FIT 🍁 media on instagram
@gtacanadafit
  • 19 likes
  • 2 comments

#repost @michellekristinafit • • • • • • Smiling because mind over matter. Get in and get it done ✅ #crybabykiller @teamyouofficial #delts #shoulders #pump #bouldershoulders #shouldervein #sundayfunday #figure #figurecompetitor #girlswholift #girlswithmuscle #musclesaresexy #bodybuilding #bodybuilder #fitgirl #gymhairdontcare #metabolicnutrition #synedrex #espextreme #protizyme #musclelean #tripep #tag #cgp #glycoload @metabolic_international @ceojayc @metabolicman #teamyou @ontariomuscle @kitchenermuscle @gtacanadafit

Julia Graves media on instagram
@beef_e_beauty
  • 90 likes
  • 19 comments

Finished 5th Place in the Open🏆 Big thank you to @graves_hatesyou for always being by my side and coaching me from start to finish! I fell in love with this sport because of you❤️ #figure #competitor #npc #show #sport #batman #figurecompetitor #muscle #bodybuilding #outlaw #gym #body #temple #fitness #fitchick #flex #motivation #excited #springbreak #goals #vacation #model #winner #pose #hardware #girlswholift #bang #showtime #girlswithmuscle #superhero

@all_that_glitters_gems
  • 58 likes
  • 4 comments

Killing us softly 😍😍 - - 7th Place at the IFBB UPPER MIDWEST for our Goddess!!! Tarryn looked absolutely amazing ... conditioning was on POINT!!! this show was STACKED.. we are always proud of our Goddesses!! - - But mark our words .. she is one to watch out for this season!! ⭐️Congrats to all the lovely Goddesses that took part in this show this weekend! - - Jewelry : Foxy Earrings, Gia & Madison 3 Stretch Bracelets. 💎 @tarryngeefit - @underrated_muscle - -

Barry Woolhether media on instagram
@barwool
  • 9 likes
  • 2 comments

Well my cat took my chair , I was going to watch tv and there he was in my favourite chair . I then read a story of my friend and her dog and felt ok about the cat being in my chair . Here is the story about my friends dog seeing as I got you wondering . My friend “My jerk neighbor has been complaining that my dog has been barking non-stop when we leave the house. If you know me, you know I hate the electric zapping bark collars. So, I purchased a Citronella collars. So, before I had to leave, I was getting the collars ready. There was no light or indication that it was working, so, being the fool I am, I'm standing on my back porch "barking" at my dog's collar. Nothing happens. I make sure it's turned on, check the fill level, and go through the "getting started" check list one more time. Again, I bark. Nothing happens. Now I'm not quite sure, why I had this next thought, but I did; I put on the collar. I seriously extended the band and fit the growl box against my throat and barked. Apparently, the collar only works if it feels vibrations, because I immediately received a blast of citronella to the face. I began coughing, which only caused the collar to continue to squirt bug spray over and over into my nasal cavity. I'm now on my hands and knees in my back yard, trying to breathe, and to make matters worse, my dog is now barking at me. So, between coughing and yelling at the dog to shut up, I've emptied over a dozen blasts of citronella to my face. During all of this ruckus, I'm trying to undo the clasp of the collar, which has somehow managed to weld shut during this whole fiasco. I finally get the collar off and threw the damn thing across the yard. There I am laying in the grass (and probably dog shit) sucking in the cool spring air. In the middle of thinking this was probably the dumbest thing I've done in a while when I hear laughter. MY NEIGHBOR SAW THE WHOLE THING! He was laughing so hard he couldn't breathe. Between gasps, he tells me,"I was gonna come help, but every time I started to climb over the fence, you'd set it off again and then I would start laughing and couldn't make it" So now, not only are my eyes red, but my face and ears are

💠 𝐸𝓇𝒾𝒸𝒶 𝒮𝓃𝓎𝒹𝑒𝓇 💠 media on instagram
@ericasnyder1
  • 28 likes
  • 4 comments

Are those quads trying to come out and play?? 👀🎉🙌🏼 - - These squats are paying off 🍑👏🏼😎oh and patience, don’t forget patience - - I have longer legs so it takes a bit more for the definition and “tear drop” to be seen. Thankfully @ladypippen and my other powerlifting/competing heroes got me on those skwaaaaaats 💪🏽💦 - - It’s literally the consistent work over time that will get you there. Have a focused goal (like growing my quads and booty 😉) and get after it - - That goes with anything, biz goals, career, fitness, one step at a time, be patient and don’t quit! - - It won’t happen over night but it will happen, never give up!! Now go lift heavy shit 😎💪🏽🏆 - - - - - #figurecompetitor #positivevibes #positivethinking #arizona 🌵 #liftheavyshit #fitspo #fitnessmotivation #gymmotivation #wod #tflers #taptap #igdaily #instagood #ig _fitness_freaks #ptbyjoe #figureathlete #phoenix #cenpho #centralphoenixstories #personaltrainer #trainer #personaldevelopmentcoach #troonnorth #cavecreekfitness #freedomfitnesstroon #authorsofinstagram #ericasnyderfitness

Holly Roberson media on instagram
@studio_hollyroberson
  • 20 likes
  • 2 comments

Once you feel it you can’t un-feel it #growingup #innerpeace #alonebutneverlonely

🦄 media on instagram
@breezy_fitmom
  • 43 likes
  • 4 comments

Training with a side of acting/laughing like idiots... about sums up our friendship 🤣 . . . Never a dull moment! Literally couldn’t ask for a better human to call one of my best friends/training partner! . . . This was a fun little circuit. Been trying to add some different things into the workouts to keep them fun and to keep that heart rate up. This was a goodie, give it a try! (We do it on arm day, cause arm day can be boring 🤷🏻‍♀️) #sorrynotsorry . . . #bodybuilding #chickswholift #figurecompetitor #fitness #chickswithmuscle #circuittraining #circuitworkout #cardio #friendshipgoals #fitmommaof3 #fitmom #preplife #shelovesmeiswear #thisisus

@wonderlandcustomdesigns
  • 14 likes
  • 0 comments

@andreaifbbpro Thank you for choosing me to design your special guest posing suit! I was truly honored! #details #custom #crystals #sparkle #bling #ifbb #npc #wbff #womensphysique #figurecompetitor #bikinicompetitor #wpd

@samkerekes
  • 54 likes
  • 4 comments

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ All you’re really given is the sunshine and your name. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . #figurecompetitor #womensphysique #aroundthecpa #canadianphysiquealliance #ifbb #fitnessmodel #instafit #fitstagram #instadaily #progress #fitnessmotivation #lift #fitgirls #gym #happy #healthy #bodybuilding #fitfam #gains #gymlife #fit #aesthetics #fitlife #fitspo #fitness #lifestyle #workout

Dawna Smith media on instagram
@raige123
  • 20 likes
  • 0 comments

Lunches for the week done! Wasn’t feeling Chicken this week so went with a veggie/egg casserole! Zucchini, green pepper, mushrooms, eggs and a bit of cheese! I get 6 lunches out of this casserole! Eating healthy doesn’t have to be complicated or tasteless! This is so yummy!!! 💪🏋🏻‍♀️🇨🇦 @fusionmuscle @teamidfa #foodporn #healthyeats #casserole #bodybuilder #figurecompetitor #crossfit #crossfitgirls #fusionmuscle #fusionfam #healthy #natural #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #hiker #rockhound #girlswithmuscle #adventuregirl #thisismystory #injuryrecovery

Margaret Murphy Curley media on instagram
@magsmurphy02
  • 25 likes
  • 2 comments

If your still looking for that one person who will change your life.. take a look in the mirror😉#be#figurecompetitor #fitnessaddict #bodybuilding #girlswhoworkout #fitnessgirl #fitfam #focus #follow #gymrat #transform #workout #motivate #inspireothers #strength #strong #trainhard #dowhatyoulove #lovegym #ageisjustanumber 😘😜💪

Ainjel media on instagram
@ainjel_fitmom
  • 77 likes
  • 7 comments

All black and a high ponytail had me feeling sassy 😈🖤 . . Crop tank is @stand_alone_apparel it has a big gold skull on the back ☠️ as always, use my discount code “Ainjel15” at checkout to save on your order!

tazvarner media on instagram
@tazvarner
  • 82 likes
  • 2 comments

Burritos for Breakfast and Burger King for lunch. 😈 My kind of Sunday. With some 💩 for breakfast tomorrow! Let’s just say that kind of food runs thru me! 😛 ———————— ———————— #memories #travel #love #live#laugh#beauty#beautiful#figurecompetitor#igers#igfit#igdaily#ignation#igersoftheday#instafit#instagood#instadaily#workout#fit#fitfam#fitspo#fitness#gym#follow4follow#girlswithmuscle#figuresuit#bikinisuit#like4like#likeforlike

Alli media on instagram
@allim83
  • 22 likes
  • 1 comments

Lunches meal prepped for @bigsocial32 and myself. Let’s get this week started on the right foot so we don’t eat our feelings after a rough #ucf loss tonight. #cleaneats #chickenthighs #mealprep #protein #gains #leangains #momswholift #figurecompetitor #ocb #naturalbodybuilding #nattyaf

Kannel Landau🇫🇷 media on instagram
@khannellestayfit
  • 23 likes
  • 4 comments

By the time u figure u what life is about, u ll be long dead...knowledge is limitless. A priceless gift!! Trust and believe!! #model #athleticfitness #freethinker #inspiration #motivation #positivemindset 💯 #athlete #figurecompetitor #fitness #mindset #wisdom #bossladymindset #essence #africanqueen 👑 #frenchygirl #believe #powerful #life #fitforlife

Tia Barclay media on instagram
@tiatab_lbncbound
  • 28 likes
  • 1 comments

Perfect way to end my birthday weekend 🎂!! As you know, I achieved my goal of 13% body fat by the age of 31 in prep for my figure competition. I traveled safely to and from Savannah, made it home for church, and then got some training in this afternoon. Last thing on the list this weekend: my birthday party!! 🎉🎉This was a party of two: me and my best friend/fellow Wonder Woman fanatic Hannah. But I can’t be splurging too severely after prep: so Hannah had a Wonder Woman cupcake, and I had a Birthday Cake Quest Bar 😁!! The cookies and cream are my fave flavor of @questnutrition bars for my sweet tooth, but hey 🤷🏾‍♀️, I tried something new for this occasion and LOVED IT 😍😍 Hannah and I celebrated my bday with cake and juice, danced to baby shark, and I felt great afterwards for making wise decisions 💪🏾!! #welcomequest #onaquest #questsquad #questnutrition #figurecompetitor #blackfitnessmotivation #blackfitness #fitnessmotivation #birthdaygirl #birthdaycake

🌟 Dani Treiger 🌟 media on instagram
@danitreiger
  • 212 likes
  • 20 comments

Finishing the weekend off taking some vitamin D☀️ Tomorrow, new steps, new goals! Let’s do this💥 . Finalizando fim de semana pegando uma vitaminazinha D☀️ Amanhã, novos passos, novas metas! Boraaaaa💥 . . . . . . . . #bodybuilding #figurecompetitor #npc #bodybuilder #ifbb #ifbbproleague #cardio #academia #gym #musculacao #photooftheday #influencer #instafit #instagramers #picoftheday #fitnessmodel #fitness #fitfam #fit #musclecontest #plasticsurgery #musclecontestinternational #arnoldclassic #mrolympia #segue #follow #instagram

Evelyn Okinyi media on instagram
@eveal_health_and_fitness
  • 163 likes
  • 8 comments

Thank you lord for yet another day, guide my path to bring blessings to someone out there. Amen!🙏 . Hair by @jackline1714 📷 @carlmc79 . @usnsa @usnkenya @usnuk @usncz #usntransformationchallenge #celebritytrainer #addictedtoiron #bodybuilding #divasnlifters #gains #restday #fitchicksalsoglam #usnkenya #usnfit #bluelabwhey #poweredbyusnkenya #teamusn #kenyangirls #bikinibody #figurecompetitor. #figureathlete #fitchickdiaries #fitness #strength #beautyinthebeast #beautyandthebeast #mskenyafigure

@kimburlyz
  • 49 likes
  • 1 comments

More pics and memories from the two-day #uspanevada State Championships #powerliftingmeet (IG swipe right)👉🏼 ▪︎ These events are long and draining, so thank you again to everyone for the love and support! ❤ Thank you @signature.strength.gym for hosting and @blisstretch for the post competition rehab and k-tape work. 🙏🏼 ▪︎ #nolimitfitnessfamily #powerlifter #uspa #fitfam #fitness #weights #squat #benchpress #deadlift #powerlifting #heavyweights #strength #muscles #fitfam #bodybuilder #uspamasters #competitor #npcnv #npc #figurecompetitor #physique #athlete #fitness

ClaudineCayzacCruise media on instagram
@claudinecfitmum
  • 15 likes
  • 1 comments

Having an off day, body is aching so decided to make this week a deload week, so did light legs today, followed by cycle & stretch. Need to get a lumbar MRI to see what's going so yay me! Hope your all having a better Monday 👍 #injured #deload #lightlegs #legday #keepsmiling #bepositive #bodybuilder #offseason #figurecompetitor #figureathlete #gymrat #gymjunkie #girlswithmuscle #chickswholift #fitfam #fitmum #fitchick #fitgirls #trainsmart

Xmplary Bikinis media on instagram
@xmplary_bikinis
  • 98 likes
  • 8 comments

@g_baby______ 😍😍💕✨✨looking stunning in her custom coral pink bikini ✨ this little lady has been working super hard and we’re excited to see the package she brings next show 💕 _ 💎 www.xmplarybikinis.com #xmplarybikinis

OCB Cleveland media on instagram
@ocbcleveland
  • 28 likes
  • 0 comments

#cleveland you are in for a treat. @missshar of @sheiscompetition and the @ocbnattynash will be in the house for our Prep and Posing Seminar. Sign up now to reserve your spot. Email, DM for payment options. Reposted from @missshar - @ocbcleveland I can’t wait to visit next month for the @officialocb_page OCB 101 seminar! We’re going to teach you about the OCB and Represent what a natural organization is all about! I’ll also be your host for the Inaugural show in September! . . . #clevelandtrainer #theocb #ocbpro #ocbcleveland #naturalbodybuilding #bikinipro #bikinicompetitor #bikiniprep #ocbbikini #ocbfigure #figurecompetitor #figureprep #cleveland #ohio #greatlakes #womensphysique #posing

Liz Musgrave media on instagram
@emusgrave
  • 54 likes
  • 6 comments

Sunday funday putting in work with the man 💪🏼😬 Squats felt good today even after a hard back workout yesterday - worked up to 235x6 for a top set 📸: @josh_brown_strong #hammies . . . #legday #squats #squatvideo #bodybuilding #hamstrings #barbellworkout #igfitfam #traininvideo #physique #liftingmotivation #sundayfunday #traininsane #figurecompetitor #traintogether #legworkout #chickswholift #strongwomen #workharder #bodybuilder

@brighteyes_beauty_bar
  • 30 likes
  • 1 comments

We kicked off the 2019 fitness competition season with the @wnbfnortheast Green Mountain Thaw In VT this weekend! • • Congrats to all the competitors! We had a blast with you all, and we look forward to our upcoming shows! 🏆🥇💪🏻 • • Makeup by @bostonbeautybyangella • Hair by @esmedemellohair

Edna de Souza 🇧🇷living on 🇺🇸 media on instagram
@souzaprinces_oficial
  • 6 likes
  • 0 comments

new week Crush your goals 🏋️‍♀️👊 #figurecompetitor #wellnesscompetitor #likeforlikes #loveyourself #danburyct

Power Fitness media on instagram
@souza_powerfitness
  • 6 likes
  • 1 comments

new week Crush your goals 🏋️‍♀️👊 #figurecompetitor #wellnesscompetitor #likeforlikes #loveyourself #danburyct

@jsbrown923
  • 167 likes
  • 8 comments

Ended up taking 1st place 🏆 in open c class and 1st runner up in the overall at the #borderklash2019 Fell a little short of the ultimate goal, winning the overall. But I can’t say I’m disappointed to walk away from @klash_championship_series with a fully paid entry to any national competition of my choice and free tanning by @liquidsunrayz at that national show. 🙌🏼 Thank you to @Joe_pishkula for putting on an excellent show! Big ups to my coach @mrhyde_xfarmy for adapting to the unfavorable circumstances that hit us 6 days out. Definitely want to give props to @no_ordinarytom for winning the overall. He had an undeniable package yesterday. @notorious__bab is my rock and I wouldn’t be half the athlete I am without her love and support. It’s on to #jrusa from here. 8 weeks to get better. #grindmode #believetoachieve #championmindset #showthem #goalsetter #bodybuildingmotivation #xframearmy #jrnationals #northcarolinastatechampionships #npcjrusa #klashchampionshipseries #competitionprep #ncnpc #npcmensphysique #npcflorida #scnpc #procardhungry #procardchasing #npcnewsonline #npcnortheast #npcmidwest #npcbodybuilding #ifbbproleague #mensphysiquepic #mensphysiquenews #figurecompetitor #npcfigure

 media on instagram
@shannyb__
  • 89 likes
  • 4 comments

Always be persistent in your pursuits. Consistency shows value in whatever you’re after. This stands for everything in your life. ———— Reminiscing. The usual. 🤷🏼‍♀️💪🏾

Cassandra media on instagram
@theother23hrs
  • 8 likes
  • 4 comments

✨✨✨GIVEAWAY✨✨✨ I am so thrilled to announce the launching of my new podcast! The @TheOther23Hrs podcast will launch on Sunday March 31st and will be your go to resource for everything you need to know about living a healthy and fit LIFESTYLE! And to celebrate I’ve partnered with the amazing @42birdscork for a giveaway! We will be giving away an eco friendly, ultra light, beautifully smooth, yet strong and sustainable cork yoga mat (with complimentary cotton strap) and matching sturdy, grounding, non-slip firm grip yoga blocks. This package, valued at $134.99 is yours FREE! To enter: 1. Like and tag 3 people on this post 2. Follow @42birdscork 3. Follow @TheOther23Hrs The winner will be announced Monday April 1st!!!

Cassandra D. media on instagram
@cassandradelynn_naturalfitmom
  • 33 likes
  • 9 comments

✨✨GIVEAWAY✨✨✨ I am so thrilled to announce the launching of my new podcast! The @TheOther23Hrs podcast will launch on Sunday March 31st and will be your go to resource for everything you need to know about living a healthy and fit LIFESTYLE! And to celebrate I’ve partnered with the amazing @42birdscork for a giveaway! We will be giving away an eco friendly, ultra light, beautifully smooth, yet strong and sustainable cork yoga mat (with complimentary cotton strap) and matching sturdy, grounding, non-slip firm grip yoga blocks. This package, valued at $134.99 is yours FREE! To enter: 1. Like and tag 3 people on this post 2. Follow @42birdscork 3. Follow @TheOther23Hrs The winner will be announced Monday April 1st!!!

@lkpetrolino
  • 54 likes
  • 9 comments

I’ve been trying to describe these to a few people lately so I figured it was long past time I did a video. These are my two favorite versions of both dead bug and bird dog. ——————————————————————— Dead bug: I make sure I reset my core at every midpoint. This means I visualize a string pulling my core deep into the ground and vacuum in my core. ——————————————————————— Bird dog: place a band around opposite leg and arm. Stay as stabilized and centered as possible. Again, vacuum in your core as if a string is pulling it to the ceiling. ————————————-——————————— At the end of both of these I like to do mini vacuum pulses, like I’m pulling my pelvis in, but keep the movement deep in my core.

Kim Parker media on instagram
@nygiantgirl
  • 11 likes
  • 2 comments

Another Sunday. Another food prep. Greens are added into each day along with cream of rice with my last meal on my high day. Waffles are every day too since #waffles are life 😍😍 #tupplife #teamciulla #robotaliens #foodprep #mealplanning #cleaneats #ocb #ocbfigure #ocbphysique #figurecompetitor #physiquecompetitor #gains #navy #wegotthis #motherandson

Coach Kait media on instagram
@kaitcaversfitness
  • 160 likes
  • 10 comments

X-Frame is loading... 🙃 ... along with diet face 💀

@katherinemillette
  • 117 likes
  • 4 comments

“nobody gets to tell y o u how big your d r e a m s can be”~ @msrachelhollis This last weekend I competed in the @npcuppermidwest For my first ever bodybuilding competition💪🏼. It had its ups and downs and I did what I came to do, which was experience it, go through the process, get my toes wet. Next time I’ll come back even stronger and more prepared. Grateful for the entire experience. Thank you, from the bottom of my heart, to @evolutionfitnessnd and @bethany_evofit @evofitsuitsbyb for being such an amazing support system, coach and mentors. Thank you @evofitsuitsbyb @bethany_evofit for THE most gorgeous suit I could ever have dreamed of. Thank you @travisj72 for all of the 5am wake up calls, the support, and copious amounts of dad jokes. Thank you @elliemarieh_ for being my number one fan since day one all those years ago. . . #npcfigure #figurecompetitor #novicebodybuilding #fitnesstransformation #figuresuit #evofitsuitsbyb #npcuppermidwest

Jean-Marie || 🏋🏼‍♀️❣️ media on instagram
@iron_barbie_girl
  • 65 likes
  • 3 comments

He's the joy of my life🐒🙆 #brusselsgriffon #nationalpuppyday

Dawna Smith media on instagram
@raige123
  • 36 likes
  • 1 comments

Round 2 for me done! Was a skull kinda night for me! Did my Fasted cardio earlier today, and tonight was lifting! 12 weeks and days to a trip down south with my son, just under 37 weeks out to my next show! I’m quite tired today and my back is super cranky. I’m looking forward to an active recovery day tomorrow! Happy Sunday everyone! 💪🏋🏻‍♀️🇨🇦 @fusionmuscle @reebokcanada @crossfitgames @crossfit @teamidfa #skulls #bodybuilder #figurecompetitor #crossfit #crossfitgirls #fusionmuscle #fusionfam #healthy #natural #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #reebok #hiker #rockhound #girlswithmuscle #girlswithtattoos #adventuregirl #thisismystory #injuryrecovery

Nik C. media on instagram
@her.active.mind
  • 11 likes
  • 1 comments

I often get asked about the foods I eat so I thought I might start posting more of the things I cook based on my own macros. I don’t complicate my meals to make it as easy as possible, but I ALWAYS make sure it’s tasty so I don’t get bored.⁣ ⁣ I don’t even know what to call the above picture, something like ‘Sweet potato, googy egg smash’ 🤷🏼‍♀️⁣ ⁣ • 300g grated sweet potato 🍠 ⁣ • 1 bunch of buk choy 🥬⁣ • 3 eggs 🥚 ⁣ • tuscan seasoning 🧂 ⁣ ⁣ Cook the potato on its own first as it takes a bit longer to soften, then literally just chuck in the rest!⁣ ⁣ Often it’s assumed that body building is all about just brown rice, and sweet potato as a carb source, but I actually prefer the low carb white spuds from Coles and basmati rice as it’s just yummier in my opinion. Today’s breaky choice was purely to mix it up for a change!⁣ ⁣ C: 66 P: 27 F: 15⁣ 😋🥚🥬🍠⁣ ⁣ #uglygoodfood #postworkout #offseason #figure #figurecompetitor

Annelise media on instagram
@annadams87
  • 36 likes
  • 2 comments

Today’s #deltdestroyer : Crucifix laterals x10 . 10 sec iso hold, rotate to neutral, 10 sec iso hold, rotate to palms down, 10 sec iso hold . Palms down partials to failure : Hit’s all the heads and makes you want to cry a little. Your welcome 😈 : #projectadfarm #dreamchasing #legendmaking #earnrespectnotattention #workfuckingharder #passion #purpose #progress #bodybuilding #figurecompetitor #npcfigure #delts #shoulders #workout #hypertrophy

@canyonsfit
  • 136 likes
  • 13 comments

Glutes are responsible for hip extension. Strong glutes are essential to low back health, since they can also assist with pelvic and trunk motions as well. Specifically your glute muscles can create pelvic stability. If there is instability at the hip, it can lead to excessive forces on the knee and ankle resulting in knee discomfort and pain. Strong glutes can increase power and improve athletic performance. The explosive hip extension that the glutes can generate is important for running, jumping, and heavy lifting. It is also important to maintain glute balance to ensure one side doesn’t fire harder than the other. Utilizing one of these three exercises that @jo_profigure is demonstrating can help to supplement your program and assist with bringing up the activation in your weak side. Perform 3 sets of 10-15 reps utilizing 10 lbs on the ankle and make sure you get full hip extension with a good glute contraction at the top position. 1) bench single leg hip extension 2) reverse hyper station single leg hip extension 3) standing single leg hip extension #canyonsfitness #exercise #fitness

Jules 🇰🇷 media on instagram
@fitgirljules
  • 643 likes
  • 77 comments

Strolling into this week like....... *deep breath, “everything is okay, your nails could be better, just survive, make your lashes fuller, and don’t wear those leggings again until you lose a few cause they’re tight AF and riding up your 🍑.” Yes I talk to myself, and yes, those were my actual thoughts. 🤷🏻‍♀️ #springbreak #keepitreal . . . . . . . . . . 💍 ✈️ #pilotwifelife ❤️ #postpartumfitness #postpartumjourney #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #momswholift #fitmom #motivation #motherhood #flexibledieting #flexfriday #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment

Jules 🇰🇷 media on instagram
@fitgirljules
  • 639 likes
  • 101 comments

Real talk....I get tons of messages thanking me for keeping it real as a mom (like my kid spitting up in this pic real) and telling me I inspire them in their fitness journey. I love it. I live for that. I want to continue to share my life with you in the hopes that we moms can relate to each other and lift one another up! But, I also get buckets of crap from people calling me selfish and irresponsible for spending “so much time” working out. When I am not in the gym, all my time, effort, money, energy, and resources go to maintaining a household and all the people in it. So PARDON ME for taking 2 hours to myself to better my health mentally and physically. 🤷🏻‍♀️ Don’t judge a person off a few photos or video clips on the internet. That’s never the whole picture. I promise I’ll never judge you for doing your best! 😘💪🏻💕#6weekspostpartum #motherhoodunplugged . . . . . . . . . . 💍 ✈️ #pilotwifelife ❤️ #keepitreal #postpartumfitness #postpartumjourney #korean #pilotlife #aviation #momlife #weightlosstransformation #mommyblogger #momsofinstagram #momswholift #fitmom #motivation #motherhood #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment

@canyonsfit
  • 156 likes
  • 10 comments

One of my favorite TRX combinations; a rear delt fly preceding a set of elbows flared rows (face pulls). This combination stresses the rear delts, traps, and rhomboids allowing us to potentially enhance our thoracic posture. Stress lifting the chest up and getting a full scapular retraction. Perform as a superset. Rear Delt Flyes 3-4 sets x 10-15 Elbows flared rows 3-4 sets x 10-15 Rest after the rows and repeat #canyonsfitness #posture #exercise

Jules 🇰🇷 media on instagram
@fitgirljules
  • 501 likes
  • 51 comments

I can lift weights just as hard as I make jokes and bitch about my kids driving me nuts.... both are coping mechanisms. 🤷🏻‍♀️💪🏻 #momswholift #momof4 #motherhoodunplugged . . . . . . . . . . . 💍✈️ #pilotwifelife ❤️ #newbaby #momswithmuscles #korean #pilotlife #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #momboss #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii #anytimefitness #backworkout

@canyonsfit
  • 215 likes
  • 7 comments

Use of Progressive Overload as applied to single leg RDL 🏋️‍♀️ Progressive overload refers to the practice of continually increasing the amount of stress placed on a muscle. In order to increase force production an increased training stimulus is required. Traditionally increasing weight, volume, or reducing recovery period are all ways of using progressive overload. As an alternative with functional movements we can increase complexity/difficulty/weight to obtain similar results with balance/neurological function/“functional strength”. As @jo_profigure demonstrates 4 versions from easiest to higher difficulty: 1) use of foam roller to assist with balance and learning the movement 2) body weight with a counter move with the arm to counterbalance 3) adding the weight of DB to increase difficulty 4) DB with curl to increase difficulty/stabilization needs #canyonsfitness #exercise #fitness

@canyonsfit
  • 202 likes
  • 9 comments

Continuing on with the feet elevated physioball plank variations, @antoinettedulcich demonstrates an alternating knee tuck and a legs straight marching position. Again, for safety, have a spotter stabilize the ball while you get into position especially for the first time that you try these movements. #canyonsfitness #exercise #fitness

Canyon Twer media on instagram
@canyonsfit
  • 138 likes
  • 7 comments

@jo_profigure works a feet elevated plank variation increasing the difficulty by using a physioball in conjunction with a roll-out motion. The plank is a fantastic movement the core (abdominal, back, and pelvic muscles). By training the core we are enhancing back support assisting in prevention of low back injuries, improving posture, and helping to facilitate good stability and balance. I’d suggest training this movement in 3 sets for 10-20 reps. Be careful and consider using a partner to hold the physioball in place while you get in position. #canyonsfitness #fitness #plank

Canyon Twer media on instagram
@canyonsfit
  • 188 likes
  • 5 comments

Here @antoinettedulcich works in a band assisted progression designed with the ultimate goal of completing body weight pull-ups. By using the hooks on a power cage, we are able to essentially create a slingshot to assist the pull-up. Setting the hooks up on a higher notch or using a thicker band will both make the movement easier. Conversely, setting the hooks lower or using a thinner band will allow a strength progression. Be careful as you place the band on the hooks keeping in mind there is quite a bit of tension. #pullup #canyonsfitness #fitness

Canyon Twer media on instagram
@canyonsfit
  • 185 likes
  • 7 comments

@jo_profigure demonstrates a single leg loaded hip thrust variation. The hip thrust is a glute exercise stressing optimal hip extension. The glutes are designed to extend the hip, basically pull the leg behind the body. Many of the exercises that can improve leg strength don’t maximize hip extension. The hip thruster allows you to do that and I feel should be part of your leg routine for athletics, functionality, or aesthetics. #canyonsfitness #glutes #butt

Canyon Twer media on instagram
@canyonsfit
  • 227 likes
  • 13 comments

@jo_profigure demonstrates the cable single leg pulls. A great exercise for training balance as well as working the posterior chain, glutes/low back/hamstrings. Maintain a slight bend on the base knee as the other leg extends back. Drive the hip through and stand up tall in the finish position. Alternatively, the movement can be performed with a row in the top position. #canyonsfitness #exercise #fitness

Canyon Twer media on instagram
@canyonsfit
  • 95 likes
  • 5 comments

Sometimes we forget all about the front squat. The front squat works different muscles in comparison to the back squat; more emphasis on the upper back and quads in comparison to the back squat’s hip/glute/low back stress. The front squat allows us to stimulate different muscle groups, can potentially unload the lower back, and stress the upper back musculature in a beneficial way. For athletic performance and muscular development consider incorporating both the front squat and back squat to cover your bases. #squats #exercise #canyonsfitness

Canyon Twer media on instagram
@canyonsfit
  • 104 likes
  • 6 comments

@jo_profigure trains the core with a physioball crunch variation maintaining pressure on the ball with opposite arm and leg. #fitness #core #abworkout #canyonsfitness

Canyon Twer media on instagram
@canyonsfit
  • 83 likes
  • 2 comments

Antoinette works the physioball “hand-offs” to stress the core and hip-flexors. An efficient movement, I like to work this in for 3 sets of 10-15 reps. #core #abs #exercise #canyonsfitness

Canyon Twer media on instagram
@canyonsfit
SHS
  • 134 likes
  • 7 comments

Through use of progressive overload @klclark4 @bubbasgym it is possible to change your physique. Progressive overload refers to the practice of continually increasing the amount of stress placed on a muscle. In order to increase force production an increased training stimulus is required such as increasing weight, volume, or reducing recovery period. #canyonsfitness #bubbasgym #abs