@frankiesmission
  • 6 likes
  • 0 comments

It's weigh day and I'm really pleased with this! 😁 4 more lbs and I'll have lost a stone! Yaaasss! #walk  #walking  #exercise #fitness #fattofit #health#weightloss #cleaneating #weightlossstory#weightlossinspiration #eatclean #eatwell #keepfit#keepmoving #fitfam #fitbit #goals #targets#motivation #weightlossjourney #fatburn#weighday #instafitness #workout #greatworkout#steps #stepcount

@jasmine_fitness_diary
  • 5 likes
  • 1 comments

So lunch today is 5 rations of medallion bacon another veg bag because I think we will discovered I'm lazy when it comes to food this one contains carrot broccoli and kale and then one medium Orange oh and one can of sugar-free emerge to go with it because I think I deserve it after the gym . . . . . . #fitbit #fitness #fitnessdiary #sw #slimmingworld #slimmingworldlife #lossingweight #weightloss #workout #foodpron #food

Tami Eddie media on instagram
@tami_eddiexoxo
  • 0 likes
  • 0 comments

Oh to be #canadian 🇨🇦💯❄🔥 the weather this week has been crazy. Making it harder for me to get out to the #gym. My #mobility issues, from my #ms make this time of year a bit awkward for me to get out on my own, I'm what is considered a fall risk. And I use my #cane , cuz yo, #babeswithamobilityaids I am one of em, lol, but it doesnt always help when certain weather conditions are upon us. Boooooooo!! #homeworkouts were my only option since last Friday. And I'll admit, it's just not the same as the gym at all. But today its finally not snowing, not freezing rain out, it is finally a warmer nice day, damn #canadianwinters cant make up my mind for me!! So off I go this morning!! But hey, I did stay moving, did a huge pre spring clean on my house all week. Lol. So there is that, lol. So this morning, getting my #gymmotivation on!! Tea and a doobie to start the day!! Happy Thursday folks!!! #thursdaygroove #fuckyoums #multiplesclerosis #mswarrior #igotthis #workingit #workingout #fitbit #versa #fukms #medicalmarijuana #medicalmarijuanaadvocate #realmedicine #naturalmedicine

Leighanne Stephens media on instagram
@leighsteph_pt
  • 12 likes
  • 0 comments

COLD❄️.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't believe how quickly it got so cold all of a sudden. The weather sure does love to change but I am always ready. Don't forget to leave it an extra 5-10 minutes to defrost your cars in the mornings!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #health #fitness #fit #fitfamuk #fitnessaddict #fitspo #zumba #bodybuilding #cardio #gym #train #training #fitbit #health #healthy #healthychoices #active #strong #motivation #determination #getfit #cleaneating #fitfam #exercise #erith #energiefitness #personaltrainer #fitbit #trainer

Dragonbird media on instagram
@dragonbirdcreations
  • 2 likes
  • 0 comments

What a great workout today! I'm just glad my Fitbit decided to keep on working! Sometimes, the boxing gloves turn it off on me! I really wish there was a setting to disable the screen and all buttons for a set. Of time using the app. Oh well!. . . #boxing #fit #fitbit #ionic #health #exercise #fitness #cardio #womenwhobox #iboxforchocolate #iboxforyarn #kfitminooka

Fitness warriors media on instagram
@fitnesswarriorshighlands
  • 5 likes
  • 1 comments

We fired through a great Boxercise session last night. . One of our Fitness Warriors wore their Fitbit during the workout. It recorded that she’d burnt 300 calories during that one workout. It just shows, when you put the effort in the results can be very rewarding! Well done to everyone at last nights class! See you all next week! . . #fitbit #calorieburn #boxercise

Stacy Hunt media on instagram
@rebuilding.stacy
  • 5 likes
  • 0 comments

I've had a lot of #doubt lately. Doubt that I'm good enough. Doubt that what I'm doing is even working. Annoyance with resistance bands. But you know what, I keep moving forward. Pushing through. Because surely something amazing is on the other side. Waiting for me. Day 11 out of 80 done. #mindsetreset #80dayobsession #beachbody #buildingmuscle #weightlossjourney #doughnutgiveup #doingthisforme #fitbit #miscarriageawareness #miscarriagesurvivor #recurrentmiscarriagesurvivor #rebuildingmyself #1in4

Petra media on instagram
@get_fit_mom86
  • 5 likes
  • 0 comments

Hey ihr Lieben. 🤗 Heut morgen gab es wieder Puddingoats mit Mandarine 🍊 🤭 Ich bin jetzt seit Anfang Januar bei einer Abnahme von - 3.9kg. Es wird also langsam. Gestern Abend hab ich noch mit meiner lieben Mitstreiterin unser Krafttraining gemacht und fühl mich momentan echt super. 🤗 Mal sehen was es nachher zu essen gibt. Ich muss auf jeden Fall noch einkaufen. 🙈🤷‍♀️ #intervallfasten #weightloss #puddingoats #fruits #abnehmtagebuch #fitin2019 #yaziopro #kaloriendefizit #kalorienzählen #mandarine #16zu8 #fitbit #bodyfast

Kelly media on instagram
@journey_to_a_new_kelly
  • 5 likes
  • 0 comments

My usual bike and walking in the pool tonight. I also tried the elliptical... again. Only managed 5 minutes and stopped a few times because of pain in my knee but I can only get better. #exercise #gym #workout #health #fitness #fit #weightloss #weightlossjourney #losingweight #goals #motivation #fitbit

Bianca media on instagram
@becomingbianca_
  • 9 likes
  • 0 comments

Day 11. Just when I’m feeling strong and like I can really do this, along comes a workout where well over 1/2 of it is burpees or plank moves. My shoulders and upper back are on fire. The Transformers are better- last week the first one was a total fail. Got out of my head and pushed harder this time around. It’s awesome to see progress with those. Workout: Transform 20 Day 11 on Beachbody on Demand (plus stretching before and after) -------------------------------------------------------------- #consistency #pushplay #fastedcardio #goals #motivation #fitness #fitspiration #fitbit #versa #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #transform20 #commit #powerful #shakeology #365er #shaunt #positivevibes #morningworkout #hiit #doyourthing #loveyourworkout #transformyourlife #riseup #conqueryourmind

Rodolphe Petyt media on instagram
@rody_coaching
  • 14 likes
  • 1 comments

💪🍑JOIN OUR CHALLENGE 🍑💪! Ouvert à tous ! CHALLENGE SPORTIF 💥 -Pompes -Squat -Abdos 50 Rep : Ou tu veux, comme tu veux, quand tu veux dans la journée 👊✔️ * Pour rejoindre le challenge envois un message, hésite pas à identifier tes amis en commentaire pour les chauffer de le faire avec toi 💪💥 #30dayschallenge #motivationsport #fitnessfrance

Sarah‘s Abnehmreise media on instagram
@saarahmueller
  • 18 likes
  • 0 comments

Guten Morgen bzw. Mittag 😎. Ich melde mich hier auch mal wieder aus dem Krankenlager 🤧🤒. So langsam wird es auch mal wieder Zeit richtig fit zu werden 🥺. Ich will endlich wieder ins Gym 😢. #behappy #weightloss #weightlossjourney #weightlosstransformation #abnehmen #abnehmen2019 #kalorienzählen #staystrong #liveyourlife #fitfam #abnehmenohnezuhungern #fitness #motivation #girl #fitbitcharge3 #fitbit #breakfastbowl #breakfast #picoftheday #instagood

@karinel77
  • 20 likes
  • 0 comments

Premier run Avec mon nouveau jouet 🤗😍 plutot satisfaite Surtout Quand Elle Trouve un meilleur chrono que #runtastic ..... 😂 décalage de Quand Meme Presque 500m 🙄🤔 affaire à suivre .... Ca piquait Bien ce matin ❄️☃️ #running #run #instarunning #instarunners #runlovers #fitbit #fitbitversa #cardio #courseapied #courir #brooksrunning #brooks #runaddict #loverunning #loverun #runninggirl #runningmotivation #runrunrun #nopainnogain #runningday #runhappy #runnerscommunity #runstagram

@kelsslimmingworldjourney
  • 1 likes
  • 0 comments

This mornings breakfast was a quick but if fruit before heading out for a good walk. I’ve hit 12,000 steps before midday! Wow, really happy with that 🚶🏼‍♀️ .......... #slimmingworld #bodymagic #fitbit #walk #steps #feelgood

Tammy Lynn Partridge-Moore media on instagram
@tlynnmoore
  • 0 likes
  • 0 comments

Wednesday’s stats......killin it one step at a time #fitbit #gettosteppin #movingmybody #onefootinfrontoftheother

12 Months • 40 Events 🗓 #40in media on instagram
@fitfattynatty
  • 23 likes
  • 3 comments

Check out that derp face 😝😝😝

Michelle_WW_be media on instagram
@michelle_ww_be
  • 8 likes
  • 3 comments

😍 Yummy!

Sophie media on instagram
@fitnesstakestime
  • 18 likes
  • 0 comments

Total loss so far since 1/1/2019 is 8lb, this is through eating better and a bit of exercise, i also write down everything i eat and drink Body Fat: 30.4% ⬇️ from 30.9% last week 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯#walking #exercise #fitness #fitnesslife #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #walkingforfitness #fitwalk #fattofit2018 #fattofitjourney #fitmotive #fightthatflab #losingweight #walkingworkout #workout #walkingforweightloss   #caloriesburned #caloriecounter #myfitnesspal #mfp #mfpjourney #fitbit #fitbitblaze #fattofit #gettingfit

BeccaJ media on instagram
@becca_jade_91
  • 10 likes
  • 0 comments

Foam roller time! And yoga, and Russian twists, and planks 😂😂😂 #homeworkout #yoga #russiantwists #plank #foamroller #kettlebell #yogamat #quads are getting bigger fuck yessss 😍😍 #training #goals #2019goals #fitness #2019fitnessgoals #fitbit #fitbitcharge3 #fitnesstracker #sleeptracker #healthylifestyle #letsdothis

Meggsie Stone media on instagram
@meg.l.stone
  • 4 likes
  • 1 comments

She's done it again!!! Wooooo!!!! 3 days and counting! #fitbit #fitnesslife #steps #calories #goals

Emma Louise🦄 media on instagram
@healthyliving_emma
  • 16 likes
  • 3 comments

Hope everyone has a lovely day, set some goals and smash them!💪🏻💪🏻😊 💖

Liza 💕 media on instagram
@lizamac_ww
  • 13 likes
  • 0 comments

P A S T A . I love pasta and I love that on @ww.uk I can still have pasta, but I also know what a portion of pasta looks like. . Making home made tomato sauce brings down the sp’s and increases the flavour. I can’t eat a jar sauce anymore after leading to make my own 😍 . . . . . . #wwuk2019 #wwuk #wwfreestyle #wwukamb #wwukfamily #bbg #bbgmum #bbgmumof5 #wwlunch #risotto #newyeargoals #newyearsameme #wwcommunity #weightwatchers #sweatapp #sweat #weightwatchersfreestyle #backontrack #sweat2019 #fitbit #wwpoints

Noelle De Guzman media on instagram
@kikayrunner
  • 82 likes
  • 6 comments

"Guess who's back, back again? Shady's back, tell a friend" 😆 Thank you so much @ceepotriathlon @sabaksports @unisonbikeshop @jersantos18 @tstong2001 @tipis188 for the fantastic special edition Mamba for the new season 😍 Only nine in the Philippines! 🦄 So I guess I have to reveal my racing plans. I'm on a mixed relay team with @teammaccax MX Endurance at @superleaguetriathlon Singapore, followed by doing the Enduro format at Super League Bali. These races are draft-legal, hence the drop bars (in pink of course 😘).

Diary of a single Mammy media on instagram
@diary_of_a_single_mammy
  • 3 likes
  • 0 comments

🤷🏻‍♀️ #tatoos #love #powerwalk #fitbit 😂

🚣Nora‍🚣‍ media on instagram
@leonidchan
  • 5 likes
  • 0 comments

[Werbung] Zweiter Versuch xD Die erste konnte ich nicht verbinden. Hoffe jetzt klappt es ^^ . . #meinabnehmweg2019 #abnehmen #fit #fitness #gotop #gotopnierstein #training #trainingfürspaddeln #sport #sportmitfreunden #fitbitcharge3 #fitbit

Iulian Luca media on instagram
@lucaiuli
  • 0 likes
  • 0 comments

24/365 Îmi place iarna și am închiriat parcul puțin pentru mine ❤️ I love winter and I rent the park just for me ❄️ #10mii #10k #daily #steps #walk #city #iasi #newyearresolution #fitbit #fitbitionic

Cory Doyle media on instagram
@bye_bye_fat_guy
  • 13 likes
  • 2 comments

Late start this morning, 3.18 miles in an hour, I'm not a runner but I'm faster than the people not trying!

文榮培 문영배 media on instagram
@moon0bae
  • 13 likes
  • 0 comments

. #2019年1月23日 #2019년1월23일 #ダイエット運動 #다이어트운동 #運動記録 #운동기록 #fitbit #フィットビット #핏빗 #diet #ダイエット #다이어트 #ペーパーランチ #페이퍼런치 #ステーキ #스테이크 #筋トレ #운동하는남자 . 🔸今年目標 올해목표 🔸体脂肪率 15%以下 체지방 15%이하 🔸筋肉量 55Kg以上 근육량 55Kg이상 . 久しぶりに泳いだ。🏊 そのあと、ランニング30分、筋トレ40分💪 . 오랜만에 수영했네🏊 그리고 런닝30분.근력운동40분. . #運動記録 #운동기록 ➡️歩数 보수 12,021 ➡️移動階数 이동층수 28 ➡️移動距離 이동거리 9.33km ➡️消費カロリー 소비칼로리 2,814 ➡️活動時間 활동시간 95分

Elaine media on instagram
@ms_imgonnabweighless
  • 1 likes
  • 0 comments

I've walked the length of the Nile... #msshewrites #fitbitstats #fitbit

@mighty.aip.keto.mouse
  • 5 likes
  • 0 comments

#thursday 's #dinner : #cauliflowerrice beneath minced #beef cooked with grated #zucchini , topped with a dollop of #sourcream. #keto #notaip #fitbit #foodlog

Lauren Camire media on instagram
@lucy_fitness_17
  • 17 likes
  • 0 comments

In honor of #throwbackthursday — I want to be just a determined as I was in this picture to conquer my goals!⁣ 😜 ⁣ Let’s do this!!! Make a determination that no matter what comes your way you will stick to healthy eating and continually make good choices!⁣ ⁣ ...⁣ ⁣ #wlcommunuty #paleo #paleolifestyle #pcos #pcoswarrior #faithandfitness #100lbjourney #100lbstolose #weightloss #weightlossjourney #cleaneating #healthyeating #losingweight #fitnessgirl #wlcommunity #weightlosstransformation #fitnessjourney #healthylifestyle #getfit #fitspiration #extremeweightlossjourney #healthyliving #girlswholift #fattofit #fitbit #fitfam #dietbet #fitbitfam #fatgirlfedupfam

@mv_limz
  • 11 likes
  • 0 comments

Only a line. sometime arises sometimes disappear🤣😅😂..it's called inconsistent..fine..😆😉 #me #yeah #my#self#fit#sport#i#like#need#trainer#more#time#to#do#sweat#enjoy#fun#gallery#photo#fitbit#sporty#instagram#instalike

Sheila McCool media on instagram
@shelahhmccool
  • 4 likes
  • 0 comments

I swear I have so much energy this morning but I checked my Fitbit and it was dead. I don’t wanna move now because my steps just won’t count. 🤣 #fitbit #walking #steps #energy #dontmove #running

Jen media on instagram
@jen_ann1228
  • 10 likes
  • 3 comments

”You have power over your mind - not outside events. Realize this, and you will find strength.” I may not always be in control over the things that happen in day-to-day life, but I’m the one in control over my mind. So when that inner mean girl creeps in and tries to leave doubt in your head, push her aside and show her who truly is the BOSS! Believe you can accomplish great things if you actually commit and put in the effort! It will take time and probably some patience, but you can! Believe in your POWER! Happy Thursday!

@lucy_vs_slimmingworld
  • 10 likes
  • 0 comments

Caffine and sugar is a must today!!! Sleep when the baby sleeps 😂😂 hilarious!! This little rascal is just not sleeping well at all lately and getting worse, 2 weeks till she's 6 months and thinking she is definitely ready for food. Short walk out today then an Americano with oat milk and sugar free caramel with shortbread biscuits for 7 syns #sw #slimmingworld #slimmingworlduk #planning #weightloss #fooddiary #keepgoing #caffine #coffeeneeded #americano #oatmilk #postpartum #maternityleave #slimmingworldpostpregnancy #slimmingworldpostpartum #shortbread #walking #steps #fitbit #swuk #swjourney #foodoptomising #snacks #takeaway #foodgoals #slimmingworldbride #slimmingforthewedding

Kb media on instagram
@kbgetsfit2018
  • 2 likes
  • 0 comments

Yesterday’s Fitbit results. I’m kinda bummed and I didn’t get all of them. #fitbit #fitbitgoals #soclose #socloseyetsofar #fitbitchargehr #goals

@daniyamnitz
  • 15 likes
  • 0 comments

Sometimes you just have to do a victory dance for yourself. Power comes from celebrating the little wins along the way. Like beating last week's numbers, or feeling good, or just having a little pep in your step. Today's TWENTY minute workout burned over 200 calories according to my fitbit. No, it wasnt easy. But I can do twenty minutes of a little butt-kicking to get me pumped up for my day. Especially when I rock out during it!!! What pumps you up?! #transform20 #newyearsresolution #momlife #momsofig #momsofinstagram #teacherlife #teacher #mom #teachersofig #beachbody #transform20 #cdf #fitbit #meme #danisyearoffitness #round3 #day24 #camping #harrypotter #glamping #disney #farmwife #missouri #chiefskingdom #stlblues #stlcardinals

Veltie media on instagram
@velties_journey
  • 21 likes
  • 2 comments
Veltie media on instagram
@velties_journey
  • 18 likes
  • 2 comments
@tayloralisa_fit
  • 29 likes
  • 1 comments

sleepy everything today, but got it done ✅ . . . . . weights: standing overhead press, pec flyes, machine rows, cable side lat raises, biceps, triceps, face pulls, lat pushdowns cardio: easy 3 post-lift . . . . #fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #cardio #run #running #strava #runstreak #shoulders #chest #triceps #biceps

Veltie media on instagram
@velties_journey
  • 17 likes
  • 1 comments
Eric Miller media on instagram
@ericmillercf
  • 20 likes
  • 0 comments

Being a Training Coordinator they said, it’ll be fun they said. Also, I’m considering actually making this a shirt and wearing it to the office on my next visit to Orlando. GET SOME. #crossfit #fitness #health #hiking #wolf #keephammering #getafterit #discipline #disciplineequalsfreedom #jockowillink #davidgoggins #legs #walk #run #fit #glutes #rogue #kettlebell #squat #deadlift #bench #onnit #neuroscience #fitbit #ultra #marathon #january #2019

𝐉𝐎𝐇𝐀𝐍𝐍𝐀 𝐊𝐎𝐌𝐈𝐍𝐄𝐊 🌹 media on instagram
@jxhannamadeleine
  • 1k likes
  • 50 comments

follow your passion, follow your dreams, but most of all: follow your heart 💓 | advertisement | joggerpant by @smilodox @smilodoxwomen | #chiller #jogginghose #smilodox #smilodoxwomen #happy #fitbit #smile #staypositive #positivevibes #positivity #fit #fitness #fitgirl #fitnessmotivation #fitspo #fitspiration #fitfam #fitnessaddict #behappy #sport #allblack #ootd #staystrong #fitstagram

12 Months • 40 Events 🗓 #40in media on instagram
@fitfattynatty
  • 39 likes
  • 3 comments

This was my attempt at a victory jump coming through the finish line for the Fun Run Pink 3km 😝😝😝 Thanks to @triathlonpink for catching this dorky moment

Strength-Performance-Fitness media on instagram
@harvey_armitage_performance
  • 10 likes
  • 1 comments

SAVE YOUR LOWER BACK. . . Within strength sports, it is very common for your workout routine to focus on lots of back work (and rightly so). Think of a good back exercise... most people will consider: bent over rows, pendlay rows and single arm rows, which are all very good exercises BUT even when performed correctly they could cause loaded stress to the lower back. If you’re in a competitive strength sport then you will know that back ache is rife. So, how can we reduce this condition dramatically? . . Pick the right exercises that engage the correct muscles. For example, instead of a bent over row, try a seal row. Not only does it save the lower back - as you are not hinging at the hip - but it also saves the core muscles from fatigue. In turn, this helps you feel fresh for your bigger lifts. Also, seal rows are one of the strictest back movement exercises there are and are very hard to cheat. If you perform it correctly, it will carry over greatly. . . Swap some of these in and see how your lower back feels.

Sarah ☕ media on instagram
@sarahshealthierlife
  • 9 likes
  • 1 comments

Day in the library 🤓 get much more done here than at home! Ross suggested a costa on the way, I couldn't say no 🤷‍♀️ so got a small skinny cappuccino ☕

BeckaJane media on instagram
@becka.jane2812
  • 6 likes
  • 0 comments

My “fast” shoes. They don’t actually make me a faster runner but I’ve honestly never had a bad run in this pair of runners (& I have several pairs). Do you have a pair of “fast” shoes? #runners #fastshoes #iamarunner #runrunrun #beckajaneruns #goldcoastrunners #gc #fitbit #yogamat #joggers #activeandco #faves #purple #fitness