Bob media on instagram
@cpbobdeals
  • 0 likes
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💰 SinFit Protein Snack Bars 💰 . ⭐️Order Link: http://team.campusprotein.com/BobKupniewski . 💥Coupon Code : BobKupniewski . ⭐️Please forward all invoice & Order #'s to: [email protected] . #cpbob #deal #supplements #supplement #cookies #proteinbars #diet #protein #food #instagood #instagram #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam @campusprotein @sinisterlabs #gym #workout #deals #staysinister #sinisterlabs #eeeeeats #promo #sinfitbar #sinfit #sinfitcookie

Davaris Adams media on instagram
@mr.___miami
  • 1 likes
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5 x 8 curl of each side of my arms 5 x 10 dumbbells shoulders press 5 x 10 Shoulders press 5 x 10 Curls 5 x 15 hammer curls 5 x 10 Tricep dip 5 x 10 Bench Press 2 x 60 Push ups so I made to 100 push ups So I did it I'm Super incredible I am I'm always awesome Happy Super Flex Friday Everybody 🔥🔥🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💯💯💯😊😊😊 #bodybuilding #bodybuilder #fitfam #friends #flexfriday

Keto Hydrate media on instagram
@ketohydrate
  • 0 likes
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What better way to try the ALL NEW KETO HYDRATE GRAPE than to win it FREE! Enter to win a full case (12 pack) of the NEW KETO HYDRATE GRAPE! - To Enter: 1) Follow @ketohydrate & @finaflex 2) Like this post 3) Tag 3 friends 🇺🇸 Only - GIveaway includes: FREE Case of KETO HYDRATE GRAPE - . . . #finaflex #redefineyourself #giveaway #sweepstakes #giveaways #iggiveaway #win #free #fatburner #competition #freebie #weightloss #muscle #supplements #health #fitness #fit #fitfam #workout #bodybuilding #gym #fitnessjourney #fitnesslifestyle #keto #ketogenic #supplements #finaflexfamil

Veronica Crowfoot. media on instagram
@veecrow
  • 0 likes
  • 1 comments

I haven’t done deadlifts is about 2 years 🤭. I was pregnant with Vyla, then I had a back injury. Today I finally felt good enough to try heavy dead lifts again. After I got passed my mental blocks, I hit a new PR 🎉! More often then not what holds us back isn’t not being strong enough, it’s ourselves mentally! I often have to tell myself “You’re strong enough, Grip and Rip baby!” Silly, I know, but for me it works! And guess what?! Once I work on my hook grip grip I’ll be able to DL even more, but I’m SO happy with today’s lifting victory! What little victories did you have today that your proud of?

FINAFLEX media on instagram
@finaflex
  • 0 likes
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What better way to try the ALL NEW KETO HYDRATE GRAPE than to win it FREE! Enter to win a full case (12 pack) of the NEW KETO HYDRATE GRAPE! - To Enter: 1) Follow @ketohydrate & @finaflex 2) Like this post 3) Tag 3 friends 🇺🇸 Only - GIveaway includes: FREE Case of KETO HYDRATE GRAPE - . . . #finaflex #redefineyourself #giveaway #sweepstakes #giveaways #iggiveaway #win #free #fatburner #competition #freebie #weightloss #muscle #supplements #health #fitness #fit #fitfam #workout #bodybuilding #gym #fitnessjourney #fitnesslifestyle #keto #ketogenic #supplements #finaflexfamil

Kelly media on instagram
@moremilesmorefun
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I’m being patient with my body and holding myself to only running every other day so I can give it rest and focus on strength training. So we went for a 2 mile walk with the whole crew today and all the snow melted! It was a beautiful fall day 💕☀️ We stopped halfway at the playground 🤗 ITS THE WEEKEND. thank goodness we made it.

Christine media on instagram
@fitmama_training
  • 0 likes
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Whatever I go through, I get through. So when I’m not good...I’m good ❤️. Loved this post by @cupcakesandyoga. I feel ya girl 🙌.⠀ ⠀ Happy Friday ya’ll! ⠀ ⠀ #fitmama #torontofitness #getyourmindright #perspective #mindbodysoul #momandbabyfitness #postpartumfitness #training #personaltraining #photoshoot #fitness #momlife #mompreneur #dowhatyoulove #etobicokefitness #fitnessentrepreneur #fitfam #fitfamtoronto #animalflow #flow #flowwithme

Spe T media on instagram
@spe_t
  • 0 likes
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We hurt the ones we love the most (small groups always equal tough sessions) #zuu #morningworkout #saturdaysareforthegirls #weekendvibes #fitfam #igfitness #movement #mobility #gat #kickass #chewbubblegum #snapfitness #spe_t

DressLily Women media on instagram
@dresslilywomen
  • 2 likes
  • 0 comments

New 🆕 Arrivals Shop in our bio link 👆 Search 🔎: Long Sleeve Letter Print Collarless Cardigan . PRICE : $31.41 ✨ Discount code: KIWA14 ✨ . 🆓 WORLDWIDE 🌍 SHIPPING #dresslilly #dresslilywomen #women #shopping #bbg #swimwear #bikini #instagood #workout #kaylaitsines #beach #summer #picoftheday #summervibes #positivevibes #freeshipping #oodt #fitfam#fit #motivation #goals #quote #austalia #usa

ShreddZ media on instagram
@therealshreddz
  • 0 likes
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This is my background wallpaper on my phone right now. Gotta say, it’s pretty sensational. I’ve never been so turned on by #thesimpsons in my life. 🤣😍😍😍 💜💜 • • #shreddz #adultentertainer #fitfam #sexy #cartoon #cartoonporn #samanthamack #mackmodels #beautiful #wallpaper #loveher #funfriday #art #drawing

Ana Lee Lifts media on instagram
@ana_lee_lifts
  • 2 likes
  • 0 comments

Cheat meal, have a date tonight with #gym. (I think i was the only one who was using chopsticks.) 🍣🍚🥘 #foodporn #carbs #protein #cheatmeal #ig #fridayplans #friyay #eggdrop #soup #rice #chicken #sushirolls #weekend #womenwholift #ladieswholift #girlswholift #texas #fitfam #liftweights #legday #gains #norest

Ivan Pavicin media on instagram
@ivanpavicin5
  • 4 likes
  • 0 comments

🏋️‍♀️#fitness#gym#train#workout#fitfam#fitspo#motivation#neverbackdown#nemapredaje#tbt

Wise Food Corner media on instagram
@wisefoodcorner
  • 0 likes
  • 1 comments

¿Cenamos? Hoy hemos ido a cenar a casa de mi hermana y ha tocado sushi 🍣 🍣🍱 take away! También hemos pedido unas gyozas y unos edamames que no se ven en la foto 😋😋 De postre: unas mandarinas 🍊🍊 😇 🤤 Buenas noches 🌜🌜 €

Matías Martínez media on instagram
@matias_sw22
  • 4 likes
  • 0 comments

Esos momentos que estas al pedo esperando que pase la hora y te das cuenta que puedes hasta armar un circuito de 20-30 minutos con cosas que tienes a mano, el no tener plata para pagar un gimnasio no es excusa para no entrenar... Se creativo y dale la intensidad necesaria para que el entrenamiento rinda 💪 • #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitnessphysique #fitnesslife #entrenamientofuncional #staystrong #creatividad

@mayhem_fit
  • 2 likes
  • 1 comments

🚨💥FLEX FRIDAY💥🚨 - - - - It’s Friday baby that means it’s PIPE SQUAD OVER HERE! 💪🏻💪🏻 - - - - Add these to your routine if you looking to mix up the arm day! S/o to my boy @kyle_robb36 he been puttin in WORK! That work gonna pay off keep grinding bro! #personaltrainer #trainer #fit #fitspo #fitness #fitfam #fitlife #thrc #mythrc #fitmodel #fitnessmotivation #pipesquadmafia #pipesquad #armday #bis #biceps #tris #triceps

Lewis Collins media on instagram
@lewis____collins
  • 2 likes
  • 0 comments

Carb loading all weekend for a big deadlifting session on Monday #bodybuilding #powerlifting #fitfam #fitspo #fitness #lifestyle #deadlifts

JKFitness media on instagram
@juliakobrynpt
  • 2 likes
  • 1 comments

When undertaking a weight loss challenge you’re embarking on the most beautiful journey - journey of self respect, self appreciation, self discovery. . . Fitness is a lifestyle, doesn’t end with a 6-week transformation programme, shouldn’t be a punishment, shouldn’t be associated with pressure, stress, fear or embarrassment. Any progress is still progress, little steps and consistency lead to overall success. Fitness doesn’t judge, doesn’t discriminate by age, shape or size. You can join any time. Feel privileged to have the opportunity to move, be grateful for the body you’ve got, respect it, improve it, invest in it! It’s the most precious gift you’ve been given! . . #weightlosstransformation #weightlossjourney #progress #nevergiveup #persistence #selfbelief #motivation #respectyourbody #respectyourself #healthylifestyle #change #selfrespect #beautifulasyouare #nodivision #train #fitfam #strong #fitness #pt #investinyourself #coach

@lukep_uk
  • 5 likes
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Developing my physique back to front and from ground up! My first competition is going to be next year.. one day I want to achieve being on stage winning the @mrolympiallc #mrolympia and nothing and know one is going to stop me from accomplish that goal!... #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #train #body #photooftheday #bhfyp

Kaylie Crane Fitness media on instagram
@kayliecranefitness
  • 1 likes
  • 1 comments

Today we used our circuit stations for some oblique training! We did one side at a time, 30 seconds each, 3 rounds. If you’re interested in joining this super strong squad DM me for info to begin in the new year! #strongwomen . . . . . . . . . . #workout #motivation #sweat #fitness #strengthtraining #transformation #fitspo #fitfam #fitmom #fitfriday #fitfun #groupfitness #fitnesstrainer #circuittraining #coreworkout #core #abworkout #abs #upperbodyworkout #ojai #ventura

Bob media on instagram
@cpbobdeals
  • 2 likes
  • 1 comments

💰 SinFit Protein Snack Bars 💰 . ⭐️Order Link: http://team.campusprotein.com/BobKupniewski . 💥Coupon Code : BobKupniewski . ⭐️Please forward all invoice & Order #'s to: [email protected] . #cpbob #deal #supplements #supplement #cookies #proteinbars #diet #protein #food #instagood #instagram #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam @campusprotein @sinisterlabs #gym #workout #deals #staysinister #sinisterlabs #eeeeeats #promo #sinfitbar #sinfit #sinfitcookie

Theo Bowie media on instagram
@theobowie
  • 0 likes
  • 1 comments

💥Friday Flow💥 - One of the most common questions I get is “I want to do incorporate flow but I don’t know where to start. Any recommendations?” - Pick a position and start! More often then not I have no idea what I’m going to do. Treat it like a blank slate. Nothing is wrong. Not everything is going to be sexy and it doesn’t have to be. - I am putting together some new flows for a 2019 project that @lukahocevar and I are working on and will be building on different transitions from what you see here in this video. - I challenge you to build of this and see what you can find out about your movement. Be creative and simple. 3-5 minutes of exploring your movement will take you a long way. - Enjoy.

@steadfastnick
  • 1 likes
  • 2 comments

Diet anda membuat anda tambah gemuk part 2 . KESEIMBANGAN HORMON Diet yang ekstrim memberikan efek yang cukup besar pada rasa lapar dan rasa kenyang. Signal signal ini di regulasi oleh hormon pada badan kita, sebagai contoh adalah hormon ghrelin dan hormone leptin. Hormone ghrelin merupakan hormone yang bertanggung jawab atas sensasi rasa lapar dan hormone leptin adalah hormone yang bertanggung jawab atas rasa kenyang. . Menurut penelitian ketidak seimbangan hormone ini dapat berlangsung sampai dengan setahun setelah fase diet itu selesai, tergantung dari seberapa parah dietnya tersebut. . Semakin ekstrim diet tersebut maka, keseimbangan ini akan makin lama berlanjut. . Tidak hanya mereka mereka yang hormonnya tidak seimbang ini selalu lapar, mereka juga terpaksa makan yang jumlah sangat sedikit untuk mempertahankan berat badan mereka. Pada akhirnya, manusi tidak tahan karena makan dalam jumlah terlalu sedikit, dan akhirnya asupan calori naik drastis, sedangkan metabolisme belum diberi kesempatan untuk kembali normal, dan akhirnya berat badan naik lagi seperti semula atau bahkan lebih parah. . Jadi gimana caranya supaya mensiasati diet anda dalam jangka panjang 1.  Pelan pelan selalu jalan terbaik. Penurunan berat badan yang perlahan lahan lebih sedikit memberikan dampak terhadap kemampuan metabolisme dan keseimbangan hormone dibandingkan dengan diet ekstrim 2.  Cara diet dan latihan yang anda pilih, harus dapat dipertahankan dalam jangka waktu yang lama, bukan hanya karena ingin mendapatkan hal yg instan. Apabila pola diet dan olahraga tersebut anda tidak bisa pertahankan, maka pola tersebut tidak cocok untuk anda 3.  Pantau asupan calorie anda 4.  Makan lebih banyak protein, menurut penelitian, makanan tinggi protein dapat membantu menjaga ukuran otot pada saat diet dan memberikan rasa kenyang lebih lama. 5.  Ubah gaya hidup anda menjadi lebih aktif, jangan malas-malasan. . Referensi di comment

⠀⠀⠀⠀⠀⠀⠀⠀⠀      🇵🇱k a c p e r🇵🇱 media on instagram
@kaspyswollz
  • 1 likes
  • 1 comments

Eyes on the prize baby 💪🏼 Back to the grind and more motivated than ever 💯 @getmammoth PUMP, 2 scoops got me feeling like a true mammoth 🐘💊 Happy #flexfriday

SD  Master Trainer 💪☀🌴🌊🏄🏾 media on instagram
@sdmt619
  • 0 likes
  • 1 comments

PACKERS 4-5-1 winless on the road! @aaronrodgers12 has hope and didn’t like that question! Can’t blame him! CLICK LINK IN BIO FOR EXCLUSIVE REPORT‼️ https://youtu.be/ETh6Od-JMqU #greenbaypackers #packers #aaronrodgers

Errol Govindasami media on instagram
@real_e101
  • 0 likes
  • 1 comments

Family affair 😏🤙🏼 #ladiesinred #mk7r #boost #opc

Fit Force Nutrition media on instagram
@fitforce_nutrition
  • 0 likes
  • 0 comments

🌟Protein-Packed Oatmeal🌟 * Servings:1 * Ingredients * 1/2 cup rolled oats (gluten-free if needed) * 1/2 scoop ISO Force vanilla protein powder * 1 1/4 cup water (or milk of choice) * 1 medjool date * 1 tablespoon crunchy almond butter (I like Trader Joe's brand) * 1/2 banana * 1/2 cup berries (frozen or fresh) * 1 tablespoon bee pollen (optional) * Drizzle of maple syrup (optional) * Cinnamon * STEP 1 
Mix oats and protein powder in a microwavable bowl. * STEP 2 
Add liquid of choice and microwave for 2 minutes. * STEP 3 Chop up the medjool date and banana while the oats are cooking. * STEP 4 Add date pieces to the oatmeal and stir well before microwaving the mixture for another 30 seconds. * STEP 5 Top with banana, berries, cinnamon, and bee pollen before drizzling almond butter on top. (If using frozen berries, mix those directly into the hot oatmeal so they soften.) Eat up! #fitforce #nutrition #cleansupplements #cleaneating #healthyfood #health #fitness #gains #buildmuscle #leanmuscle #getfit #fitfam #workout #gymlife #supplements #healthylifestyle #topquality #fitnessmotivation #fitnessgoals #fitnessjourney #fitfood #supplementsthatwork #food #foodie #fitnessfood

Dietas Fitness media on instagram
@_emagrecendo_facil
  • 3 likes
  • 0 comments

RECEBA RECEITAS DIÁRIAS , BASTA COMENTAR [EU QUERO] . . . . . . 1️⃣COMECE AGORA A MUDANÇA . 2️⃣TENHA UMA VIDA SAUDÁVEL . 3️⃣COMA BEM! . 4️⃣NÃO COLOQUE DESCULPAS NA SUA PREGUIÇA . 5️⃣A ÚNICA PESSOA QUE PODE TE AJUDAR É VOCÊ MESMA . 6️⃣DESAFIE-SE 💪🏼 . . ➖QUER RECEBER DICAS DE ALIMENTAÇÃO, DIETAS, RECEITAS LOW CARB E FIT? SIMPLES, SIGA AS NOSSAS POSTAGENS, TODOS OS DIAS POSTAGENS DE DICAS E MOTIVACIONAIS😍 . . . #fitnessgirl #fitfam #fitnessphysique #lowcarbrecipes #lowrider #perderbarriga #perderbarriga #saudedamulher #emagrecerrapido #antesedepoisemagrecimento #emagrecercomsaude

FLexercise media on instagram
@fl_exercise
  • 0 likes
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Here’s Emily with our first ‘Operation Party Dress’ exercise. Don’t forget to warm up first! https://www.fl-exercise.com/operation-party-dress-2018/ #operationpartydress #fridayfeeling #exercise #fitfam #instafit

Freelance Rider & PT media on instagram
@_madelinealice_
  • 5 likes
  • 0 comments

Some deadlifts from today ... nice and easy as I’ve got tonsillitis so have barely eaten for the last few days but @bionik_strength said it was deadlift day so who could refuse that 😋😂😂 #bestdayoftheweek #deadliftday #deadlifts #girlsthatlift #strongnotskinny #gym #gymlife #gymmotivation #gymgirls #gymgirl #gymvideos #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitlife #fitspo #fitstagram #fitfam #fitfamuk #ukfitfam #fitgirl

PIPFIT WBFF PRO FITNESS MODEL media on instagram
@pip_fitness
  • 12 likes
  • 2 comments

Selfies may seem extremely narcissistic (and for sure they can be), but for me, they help me track my progress.🤳 - Left hand pic: taken yesterday. I've been 'bulking' for a couple of months. Actually that's just my excuse for eating and drinking whatever I want 🤣🙆🙋. - Right hand pic: taken in September. Lifting, cardio and relatively clean diet. - I haven't taken any measurements for months but the proof is in the pudding aka cake aka boootay! 🤣🍑Definitely growing!!! Time to dial this 🍑 in! - Happy #flexfriday instapeeps! . . . . . #gains #peachlife #wbff #pro #diva #fitness #bikini #prodiva #muscle #health #fashion #sexy #strong #booty #glutes #fitfam #motivation #inspiration #girlswholift #shelifts #goals #nutrition #fit #beauty #workout #teamtbc #progess

Bob media on instagram
@cpbobdeals
  • 3 likes
  • 1 comments

💰VPX Bang 💰 . ⭐️Order Link: http://team.campusprotein.com/BobKupniewski . 🔥Bang Bang Stack . 👉Email Invoices And Order’s # to: [email protected] . 💣Coupon Code: BobKupniewski . #cpbob #deal #supplements #supplement #bangenergy #bangenergydrink #energydrink #bangdrink #giveaway #instagood #instagram #campusprotein #teamcp #supplementgiveaway #bodybuilding #vpxbangenergydrink #fitness #fitfam @campusprotein @bangenergy #gym #workout #deals #energy #energydrinks #vpxbang #promo #new #flavor

JJ media on instagram
@crookedlegendsceo
  • 5 likes
  • 1 comments

The legendary brand 🆑

the 4week diet media on instagram
@the.4week_diet
  • 2 likes
  • 1 comments

NEW : Work it baby! Get fit and healthy with the 3 Week Diet, start today!!! * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days!!! * - INTRODUCTION MANUAL - DIET MANUAL -WORKOUT MANUAL - MINDSET AND MOTIVATION MANUAL * Click the link In BIO to learn more!!! 😊 * *

sᴏʟ 🌻 media on instagram
@solecito.ev
  • 4 likes
  • 1 comments

ʜᴀʟғ ᴅᴇᴠɪʟ. ʜᴀʟғ ɢᴏᴅᴅᴇss. ᴛʜᴀᴛs ᴡʜᴏ ɪ ᴀᴍ.

FITNESS ♛ HEALTH ♛ SUCCESS media on instagram
@siroo_24
  • 10 likes
  • 1 comments

What you guys reckon, should I join the army?😂🤷🏽‍♂️

Jacklyn Nora, Official IG media on instagram
@the_model_cook
  • 4 likes
  • 1 comments

Dinner wrap🌯

 media on instagram
@patri220789
  • 4 likes
  • 0 comments

⚠️Pizza lowcarb!🍕🍕 La base está hecha con coliflor, claras, huevo y especias👌🏻Queda muy rica y como ya he dicho, es muy baja en hidratos. Es muy fácil de hacer, sólo hay que triturar la coliflor lavada y después ya juntarla con el resto de ingredientes. Es la primera vez que la he hecho así, otras veces la había hecho con harina de espelta. Así que aún tengo que mejorarla jaja. Pero me ha quedado rica igualmente!🤗 Después por encima se pone: ➡️Tomate natural triturado con especias🥫🥫. ➡️Queso proteínico @eatlean_es🧀🧀. ➡️Cebolla,pimiento verde y pimiento rojo🌶🌶. ➡️Pollo troceado🍗. ➡️Especias al gusto. Se precalienta el horno a 180 grados y después se mete unos 15 o 20 minutos. No es comer menos, si no aprender a comer mejor👌🏻 Pues nada, y ahora a descansar! Buenas noches!😊 #food #healthyfood #healthydiet #diet #dieta #estilodevida #lifestyle #eatclean #eatfit #fit #instafit #instañam #instafood #foodporn #desayuno #breakfast #health #salud #healthy #saludable #pizzalowcarb #lowcarb #homemadepizza #pizza #pizzatime #dietaflexible #flexiblediet #receta #recipe #fitfam

Ashley Koetting media on instagram
@ashleykoetting
  • 4 likes
  • 1 comments

Next fitness goal: 30th birthday photo shoot in Feb! Maybe that will keep me from all the sweets over the holidays haha 🍰🍪🥧

@tailoredketohealth
  • 0 likes
  • 3 comments

🍫🥥 #nutfree #dairyfree #keto --Rich as all get out Chocolate Cake-- because I had leftover egg whites and primal kitchen mayo (yup-MAYO!) 👌 Recipe below. • • On low heat, melt 1 oz bakers unswt chocolate 2 tbsp coconut oil 5 drops vanilla liquid stevia • In bowl, beat 4 egg whites 1 tsp gluten free bakong powder Dash salt • In another bowl, mix together chocolate from stove, 1/4 C cacao powder 3 tbsp @primalkitchenfoods plain Avocado Mayo (Add 1/4 c erythritol if you want it sweeter) Dash salt • Fold into whites, bake at 350 for 15 minutes or until fork comes out clean! • • Really great seeved warm, with cold whipped coconut cream, or something else wholesome with MCTs 😜

Jerome media on instagram
@resultsarewhatweget
  • 0 likes
  • 1 comments

Let's get flexible this Friday, just never on our morals and principles. Foam rolling, and the faces associated with it, are fundamental in building your flexibility foundation, keeping you feeling good enough to fervently, feverishly, ferociously, move forward to results. Have a blessed weekend. 💪🏾✌🏾🤜🏾

Ellena Takos media on instagram
@ellenatakos
  • 16 likes
  • 1 comments

Bondi Booty Burnouts w the king himself @ifbbjudgedre

Fit9ATL media on instagram
@fit9atl
  • 2 likes
  • 1 comments

🔥 Feature Friday: Parker Blanchard 🔥 Not many can say they’re in the best shape of their life at 38 - but Parker confidently can. Commercial real estate is how he may be known professionally but he’s also a @fit9atl junkie. Parker loves that the workouts are “consistently inconsistent” always keeps him guessing and leaving him sore. Thank you for always giving your best and putting in work!! 💪🏼 #fit9atl

Odom THAUT media on instagram
@nanawiink
  • 31 likes
  • 3 comments

" THE ILLUSION IS A THIN LINE BETWEEN REALITY AND UTOPIA WHEN YOU SMASH THAT LINE .... QUANTUM PHYSICS TAKES PLACE !! AND THEN EVERYTHING IS POSSIBLE..... " ____ Kenny L. PH ____ @spotmoov68 💎. #fitness #sport #lesmills #bodypump #workout #training #motivation #reebok #fitnessaddict #gym #happiness #fitfam #healthy #pump #weightlifting #bodycombat #musculation #cardio #strong #fitnessaddict #happiness #quotes #getfit #muscle #fitlife #gymlife #nopainnogain #crossfit #strength

Monika | Livingroom Yoga media on instagram
@livingroom_yoga
  • 896 likes
  • 39 comments

Two variations of a puppy pose, both open up the shoulders and chest, and help with the spine’s flexibility. One is a passive pose and the second one is an active pose. Neither is better than the other. Don’t focus on how advance your poses are in your practice but rather how they feel. Focus on being able to breathe in the pose and listen to your body, it’s your greatest teacher. I love both of these variations, but to be honest with you I do the first one way more often than the second one! What’s your favourite puppy pose? Do you use props sometimes, like a sofa or a wall??

Monika | Livingroom Yoga media on instagram
@livingroom_yoga
  • 1.2k likes
  • 90 comments

One of my favourite things about yoga is when flexibility, strength and balance work together, and when they are balanced with a soft breath to find harmony and a peaceful state of mind - finding wholeness.

Monika | Livingroom Yoga media on instagram
@livingroom_yoga
  • 1.3k likes
  • 66 comments

Making shapes in my living room. Where’s your favourite place to practice?

Francesco Michael Ciancio media on instagram
@fgotti__
  • 685 likes
  • 81 comments

Have a great day everyone stay shredded! Check out my only fans if u havnt ! @onlyfansofficial https://onlyfans.com/fgotti__ #bodybuilding #fitness #fit #gains #flex #model #fitnessmodel #legs #pose #fitfam #lifestyle #abs #onlyfans #fans #diet #inked #tattoo #shredded #ripped