Hilde media on instagram
@engelbienchen
  • 0 likes ||
  • 0 comments ||
  • 12 minutes ago

Gestern Abend trotz Hitze und nem super anstrengendem Arbeitstag noch im Gym gewesen ‼️Kann euch sagen danach waren wir platt 😂Aber wie sagt man so schön : Von nix kütt nix 💪Keine ausreden‼️#gym #gymtime #workout #workhard # schwitzen #stronggirl #starkesmädchen #fit #fitfam #fitness #fitgirl #workoutmotivat #withmylove #noexcuse #nopainnogain #keineausrede #vonnixkommtnix #summer #summerbody #hardwork #immerweiter #blondgirl #blueeyes #tattoos #followne #happy ‼️In diesem Sinne ‼️ Wenn der Tag nicht dein Freund war so war er dein Lehrer ‼️ Der Weg zum Ziel ist kürzer als der Weg zurück ‼️ Wünsche euch heute einen schönen heißen Tag 😂😘

Paul Cheney media on instagram
@justgreatresults_pt
  • 1 likes ||
  • 0 comments ||
  • 11 minutes ago

WHY ITS VITAL TO PROPERLY LOW THE WEIGHT . . 1st: A more common issue is it’s too easy both in the first rep and the momentum to the second. . . 2nd: It doesn’t train the muscle to decelerate the force applied. Which protects the joint against damage. It’s almost like slamming a door repeatedly, 1 day the hinges will fall off. . . Lastly: Not properly tearing muscle fibre to rebuild. Wasting reps and your time. . . It’s always best to get advice from a professional who truly knows how muscles function and work together. Hows your training been progressing? . . #thegymgroup #gymmotivation #gymlife #exercise #healthyeating #exercisemotivation #greenwich #weighttraining #getapersonaltrainer #londonfitness #musclegirls #muscle #fittips #fitfam #workouttime #injury #healthyliving #physicaltherapy #gymjunkie #justgreatresults_pt #getfit

12RND Ormeau media on instagram
@12rndormeau
  • 0 likes ||
  • 1 comments ||
  • 11 minutes ago

Get the most out of your workouts and hit the afterburn with MYZONE 😊

Dorotka media on instagram
@dorotka_holika
  • 239 likes ||
  • 32 comments ||
  • 1 days ago

Let’s just be positive and the best versions of ourselves ✌

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