@platinum.fit
  • 0 likes
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❤️Тем временем наши чудесные Мамочки тренируются во всю! Почему? Да просто хотят выглядеть еще лучше, да и Лето скоро! Не будем об этом забывать;) ☺️Сколько лайков соберёт на этот раз команда, из непоседы малыша и мамочек💪 ☑️Вы так же можете вступить в их ряды! Как? Расписание ниже, филиал БАМ, позвоните нам и мы вам все расскажем! Уже ждём❤️ ✒ Запись на занятие и гостевой визит производится по телефону клуба. 📲 Принимаем заявки в DIRECT. 🌐 Имеется функция записи на сайте фитнес клуба PLATINUM.FIT 🔹🔸🔹🔸🔹 🔘 ВЛАДИВОСТОК. 🔵 ФИЛИАЛ (Некрасовская) РАЙОН НЕКРАСОВСКОЙ (ул. 2-Я КРУГОВАЯ 14). 🔵 ФИЛИАЛ (БАМ) (РАЙОН БАМ) (ул. МИЧУРИНСКАЯ 2 ТЦ *СОЛО). 📞TEL:200-40-40 🔹🔸🔹🔸🔹 #fitness #fit #fitnessmodel #fitnessmotivation #fitgirls #fitlife #fitguys #sport #sportlife #sports #фитнес #фитнесклуб #vladivostok #vl #vladivostok _insta #vladivostok _people #фитнесвладивосток #фитнесклубвладивосток #спортвладивосток #platinumfit #platinumfitness #фитнесклубплатинум

𝙁𝙧𝙖𝙣𝙘𝙞𝙨𝙘𝙤 𝘾𝙞𝙘𝙞𝙡𝙞𝙖🦍 media on instagram
@thedeadliftpapi
  • 0 likes
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And then they told us we should cut out carbs but we cut them out instead. 👥 @gisellecc Pt.2 of 3 #thedeadliftpapi #thejiujitsuqueen

@matt1994beast
  • 0 likes
  • 1 comments

Hit a life PR with my new car today and then hit some lifetime squat PR's also, lol! 😁 Hit 2 sets of 10 135, set of 10 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345 (10 pound PR), set of 2 365 (30 pound PR), set of 1 385 (50 pound PR and all time PR ever on squats), set of 10 315 PR and a set of 25 225 PR! 💪 405 is right around the corner! 🙌 Trusting the process and I'm very happy with how far I've come with overall everything. Blessed to be where I am. 🙏 Killed it working out with @boosted_fk ! He puts in the work and is trusting the process also, proud of you brotha. 🤘

Emma Green Personal Trainer media on instagram
@emmagreen_personaltrainer
  • 1 likes
  • 1 comments

You wear your body forever, treat it well 💕💪

Q media on instagram
@qanon_patriot
  • 7 likes
  • 0 comments

Remember this tweet. Never forget that Obama had a different name. Why?* Credit: @hisnamewassethrich * * Q coin link in bio. Limited supplies left. See photos in my profile. 🇺🇸 * * * * #wwg1wga #q #qanon #qanon8chan #qarmy #fitcouple #maga #makeamericagreatagain #thegreatawakening #greatawakening #dietitian #airforce #trusttheplan #followthewhiterabbit #thestorm #bodytransformation #army #navy #diet #sethrich #bodygoals #fit #fitspo #fitlife #motivation #inspiration #fitnessmodel #healthy #foxnews #qnn @wearebreitbart @centipedenation @sonyakasonya @republican_patriot @thefittprincess @robotinteriors @foxnews @madebyjimbob @snowflake.tears @afbranco2000 @realjameswoods @an0n66 @thesilentmajorityus @takingbackcalifornia @beautifulhorizons2 @not_tired_of_winning @unfiltered.politics @realcandaceowens @kayajones @prageru @owenbenjam @loomered @lynnepatton @realchadwo @therightmelissa @pretty_patriot108 @daisy.duke.usa @faithgoldy @resisttheleft

Amillio Farrington media on instagram
@amillio_fit
  • 2 likes
  • 1 comments

Get ready ‼️

@zonafit17
  • 3 likes
  • 0 comments

Listos nuevas variaciones para la semana 2 del reto 5 x 30 5 min de planchas por 30 días: 1 min plank 30" jabs 30" spiderman 30" jacks 30" side taps (De cada lado) 1'30" plank #zonafit #soyzonafit #fitness #fitnessmotivation #instafit #fitgoals #fitpeople #functionaltraining #motivation #bestronger #behealthy #ejercitate #motivacion #entrenamientofuncional #fitlife #healthylife #habits #befit #firstfit #plankchallenge #semanasanta #vacaciones

Papa Leon media on instagram
@papaleonfitness
  • 3 likes
  • 1 comments

I’m already itching for another road trip. Hmmm, where to next? #roadtripusa #roaddog #roadwarrior

ByKas EngelSiz Fitness🔵 media on instagram
@engelsiz_fitness
  • 10 likes
  • 0 comments

yarışma heyecanı ve yoğunlugundan dolayı kısa sohbet olsa da Çok güzel sohbetimiz oldu inşallah ilerdeki zamanlarda Ankara ziyaretimde daha güzel sohbet etmek antrenman yapmak fırsatı olacak 💪😊🇹#engelsizfitness 🔴 🔴 #engelsizyaşam #turkishgenetics #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #gymfam #gymlife #gymmotivation #noexcuses #fittnessmotivation #fitness #fitnfastshellharbour #fitfam #fitlife #cantstopwontstop #beastmode #wheelchairlicious #wheelchairbasketball #cantstopthechop 🇷

S I L V E R   S U P P L Y media on instagram
@silversupply
  • 7 likes
  • 1 comments

Disfruta de la mejor promoción que te ayudará a tener la figura que deseas para esta semana santa!💪🏻🙌🏻👊🏻 #silversupply Visita nuestra página web: www.silversupply.com.mx #silversupplynation #silversupplyteam #bestrong #besilversupply #fit #fitspo #fitness #fitlife #getfit #guadalajara #gdl #crossfit #gym #healthy #health #instagood #instafit #instagym #instahealth #lifestyle

S I L V E R   S U P P L Y media on instagram
@silversupply
  • 11 likes
  • 0 comments

Disfruta de la mejor promoción que te ayudará a tener la figura que deseas para esta semana santa!💪🏻🙌🏻👊🏻 #silversupply Visita nuestra página web: www.silversupply.com.mx #silversupplynation #silversupplyteam #bestrong #besilversupply #fit #fitspo #fitness #fitlife #getfit #guadalajara #gdl #crossfit #gym #healthy #health #instagood #instafit #instagym #instahealth #lifestyle

Nick Kreil media on instagram
@nickkreil
  • 2 likes
  • 0 comments

One of the out door cardio/conditioning areas ready for use after the winter. Get outside enjoy life. - - #outdoors #outside #outdoorcardio #conditioning #stairs #cardio #work #move #betterlife #wisconsin #fitness #fitnessjourney #fitlife #fitfam #bettereveryday

@butterandbabies
  • 13 likes
  • 1 comments

Back and Bi’s! Enjoy 😉 . . . . 1️⃣Reverse Pec Deck Fly Machine 4 x 10 2️⃣Single Arm Dumbbell Rows 4 x 10 per arm 3️⃣Reverse Grip Lat Pulldowns 4 x 12 4️⃣Single Arm Cable Curls 4 x 8 per arm 5️⃣Reverse Barbell Curls 4 x 8 6️⃣Alternating Dumbbell Curls 4 x 8 per arm

S I L V E R   S U P P L Y media on instagram
@silversupply
  • 4 likes
  • 0 comments

Disfruta de la mejor promoción que te ayudará a tener la figura que deseas para esta semana santa!💪🏻🙌🏻👊🏻 #silversupply Visita nuestra página web: www.silversupply.com.mx #silversupplynation #silversupplyteam #bestrong #besilversupply #fit #fitspo #fitness #fitlife #getfit #guadalajara #gdl #crossfit #gym #healthy #health #instagood #instafit #instagym #instahealth #lifestyle

Melanie media on instagram
@melsweatstyle
  • 2 likes
  • 1 comments

“This is your Monday reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for, and that you could change your life today” ❤️👑👊🏼 #mondaymotivation #monslay #upperbodyday . . . Sports bra - Vimmia from Amazon Joggers - Kyodan from Marshall’s

T.J. media on instagram
@t.j.stayfit
  • 3 likes
  • 0 comments

Feeling good after a wonderful #chestday #workout finished with some #abs at @platinumfitnesstucson the pump was so unreal using my @improveyourbench slingshot to get some extra reps. #beastmode #chestday #grinding #gymtime #fitness #fitlife #beard #beardgang #reps #hardwork #hardbody #motivated #stayfit #fitfam #marines #usmc #veterans #keeppushing

S I L V E R   S U P P L Y media on instagram
@silversupply
  • 6 likes
  • 0 comments

Disfruta de la mejor promoción que te ayudará a tener la figura que deseas para esta semana santa!💪🏻🙌🏻👊🏻 #silversupply Visita nuestra página web: www.silversupply.com.mx #silversupplynation #silversupplyteam #bestrong #besilversupply #fit #fitspo #fitness #fitlife #getfit #guadalajara #gdl #crossfit #gym #healthy #health #instagood #instafit #instagym #instahealth #lifestyle

S I L V E R   S U P P L Y media on instagram
@silversupply
  • 4 likes
  • 0 comments

Disfruta de la mejor promoción que te ayudará a tener la figura que deseas para esta semana santa!💪🏻🙌🏻👊🏻 #silversupply Visita nuestra página web: www.silversupply.com.mx #silversupplynation #silversupplyteam #bestrong #besilversupply #fit #fitspo #fitness #fitlife #getfit #guadalajara #gdl #crossfit #gym #healthy #health #instagood #instafit #instagym #instahealth #lifestyle

S I L V E R   S U P P L Y media on instagram
@silversupply
  • 1 likes
  • 0 comments

Disfruta de la mejor promoción que te ayudará a tener la figura que deseas para esta semana santa!💪🏻🙌🏻👊🏻 #silversupply Visita nuestra página web: www.silversupply.com.mx #silversupplynation #silversupplyteam #bestrong #besilversupply #fit #fitspo #fitness #fitlife #getfit #guadalajara #gdl #crossfit #gym #healthy #health #instagood #instafit #instagym #instahealth #lifestyle

Prince Prajapati 🇮🇳 media on instagram
@officialprinceprajapati
  • 6 likes
  • 0 comments

You can't buy happiness but you can buy coffee and that's pretty close #mood #starbucks #mumbaikar : : @officialprinceprajapati @officialprinceprajapati : #fitness #fitlife #fitnessphysique #fitnessmodel #modal #india #followme #f #followshoutoutlikecomment #followbackinstantly #f4f#ifollo#followyou Pc 📷 @payalv_photo

Nishalen Govender media on instagram
@nishaleng
  • 7 likes
  • 2 comments

Strong session! In the zone this week... found some good momentum on shoulders. Same formula. Heavy on shoulder presses and then to isolation to work the front side and back of my shoulders. On triceps,mainly hit the bigger exercises then to extensions. #aesthetic #fit #gym#bodybuilding#fitness#fitnessaddict#fitspo#sportsman#fitfam#fitspiration#training#workout#shredded#muscle#athlete#exercise#gains#legs#physique#ripped#flex#fitnessmotivation#fitlife

 media on instagram
@yulaffit
  • 12 likes
  • 0 comments

Hadi itiraf edelim sebze suyu yaptığımızda çıkan posaları atmak hiç içimize sinmiyor😌 bütün lifler gitti diye içimiz gidiyor🙈 ama merak etmeyin artık çaresi var👊 Tüm sebzelerin hem etinden hem sütünden yararlanmak isteyenler için dev hizmet, sebze posası köftesi, hem de acayipp lezzetli😍 Veee sadece 3 malzemeli💃💃 SEBZE POSASI KÖFTESİ - 2 yk kereviz sapı posası - 1 minik yumurta - 2 tatlı kaşığı mercimek unu - çay kalığı ıcu ile karbonat (birkaç damla limon ile) Benim posam çok kuru değildi eğer slow juicer posası kullanacaksanız yumurtayı büyütün✌️ tüm malzemeleri karıştırıp çok az yağlı tavada kısık ateşte arkalı önlü pişiriyoruz😍 inanın çooook lezzetli oluyor, denemeden bilemezsiniz😎😎 #yulaffit #yulaffittarifler #yulaffitrecipes #yulaffitkofte #kofte #sebzekofte #glutensiz #glutenfree #sekersiz #nosugar #eatclean #temizbeslenme #sagliklibeslenme #saglikliyasam #fit #fitlife #healthyfood #healthylife #sagliklitarifler #pratiklezzetler

James media on instagram
@jrmilligan86
  • 7 likes
  • 1 comments

Current body condition. I started the #asnrefresh program on a whopping 20% body fat. Tasmania, Dad, Christmas, Birthday and other delicious events will do that. At the end of week 7 I have put on Lean Muscle and dropped an impressive 6%. I'm now sitting at 14% body fat. I originally set my goal at 10% and with 3 weeks left to go let's see what I'm capable of achieving. Feeling confident and #strongereveryday

Summer Dawn media on instagram
@kiowa_crow_runner
  • 7 likes
  • 3 comments

"Either you run the day or the day runs you." ~Jim Rohn W6D2: 4mi @10:24 pace. 1st night off work, means sleep-in day! Then I'm pushed for time to get my run done before midnight strikes! 🕛 I've gotta get new running shoes, they have 380mi on em and I've outran my alternating shoes. 🤷🏻‍♀️ Run done, now what to do?! 🤦🏻‍♀️🤗 ❤🏃‍♀️🏋️‍♀️💪🏽 #getfit #stayfit #deflectnegativity #run #runner #running #runnergirl #irunthisbody #training #yvsty #runforthosewhocant #fitgirl #fitlife #fitlifestyle #happiness #goaldigger #indymini

Robert Gandara media on instagram
@robert_gandara
  • 9 likes
  • 2 comments

BUILDING THESE SHOULDERS TO CARRY THE CITY ON ONE DAY! . . Yes it's another plug for my YouTube video! There is some serious value if it's just some motivation you need to get to the next level or if you just want a workout to do! Its also not monetized because I wanted to have dope music in it for yall so yup! Let's work!! . . #therock #arms #bodybuilding #powerlifting #ironaddict #strength #shoulders #makavelimotivation #doyouevenlift #pumpingiron #bodybuilding #alphalete #gymshark #aesthetics #muscle #everydayisarmday #weightlifting #igfitness #motivation #fitness #gymlife #gymshark #alphalete #gym #fitness #physique #collegelife #fitlife #student #gains   #dedication #generationiron #respect

Adrian Gongora media on instagram
@_dranbz
  • 4 likes
  • 1 comments

This here is a great feeling of accomplishment for me! 🙏🤙💪✌ When I first signed up I only had 3 thoughts: 1. Give your all to excell. 2. Finish in the top 20 in Belize 🇧🇿. 3. Finish in the top 10 in my box @crossfit_sanpedrotown Well look here... Came through in my promise and finished where I wanted... Surprised my self a bit with this! Tied for 13th... Wow! Started week 1 at the 22nd position and end tied for lucky No. 13! For my first time doing the @crossfitgames #open... I out did my self! In MY world this is a great achievement! Made all those hard earned reps COUNT! Super excited about this here! Been working hard and it came through for me! Thank you Coach @lucienpollard1 👊 and @jc_rkyluna 🤙 for the day to day push! Can't forget my good friend @james_sagebrush for always pushing me 🙌 and last but not least my wife @hazel_gut92 😘 for all the motivation! Thank God for the opportunity to do this also! 2k19 is the books... On to 2020! Bigger and better! Look forward to it... Bigger push to strengthen my weakness and excell is this great sport! #13 #501 #crossfit #2k19 #belizetotheworld #wayoflife #fitlife #everydaygrind #cfspt #datown #werunthistown #makeitcount

@kim.edwards2304
  • 8 likes
  • 0 comments

Lower body session today. My upper body and core are screaming after my session yesterday. 🤣💪🏻 My session this morning included various types of deadlifts and squats, glute bridges and single leg glute bridges and of course some core thrown in for good measure. I enjoy doing mountain climbers as part of a core routine as it targets a number of areas. Now for some ☕️ to get the rest of my day going! . #fitness #fitnessmotivation #fitmom #fitlifestyle #fitlife #fitnessgirl #fitnessmom #fitnessmoms #fitfam #urbanfitness #urbanworkout #mizunosa #fitgirl #fitforareason #womensfitness #workingout #nopainnogain #womenshealth #homeworkout #homeexercises #trainanywhere #functionalfitness #functionaltraining #beatyesterday #fitnessjourney #fitnessfun

Kari Preps 🍃 media on instagram
@karipreps
  • 6 likes
  • 2 comments

🍃

erika__ media on instagram
@rikki_rube
  • 17 likes
  • 1 comments

after being sick for 3 weeks, with a viral infection, food poisoning, and a sinus infection — barely able to eat anything and down another 8lbs. it’s time to get my ass back in the gym tomorrow and back to my normal life, well as normal as it can be. time to grind! 👊🏼

Raistlin media on instagram
@raistlin999
  • 5 likes
  • 2 comments

Adidas Yeezy Boost 600

Barak (Jeanray) Van Wyk media on instagram
@barak_fitness_coach
  • 62 likes
  • 4 comments

Deltoids (Shoulders) play such a big part in an overall aesthetic physique. Bigger shoulders will create overall width, helping achieve that proper V-tapered upper body. There are many fun exercises for hitting shoulders as well. Comment below which is your favourite💪🏻💪🏻 - - - If you want to take the next step in your fitness journey but you’re stuck and don’t know which way to go to get the results you want, drop me a DM and let’s start working!🔥 - - - - - - - - - - - #fitness #fitnessmotivation #gymlife #eatclean #liftheavy #gym #workhard #goals #muscle #strong #instafit #fitnessmodel #fitlife #workout #fitnessaddict #nofilter #selflove #fitspiration #muscle #fit #fitness #bodybuilding #fitnesslifestyle #fitfam #fitmen #healthyliving #gymshark #workoutmotivation #workhard #mensphysique

@mikedamarine
  • 50 likes
  • 3 comments

45 minutes in the sauna after a heavy deadlift and squat day really starting to come along as I get closer to this first competition my heart is filled with passion and drive as I try to expel fear from it. My intentions is to put all I have out there and worry about the rest later!! TRAIN HARD‼️‼️ It will pay off‼️🦍💪🏾 #training #dedication #physique #muscles #abs #beastmode #lift #success #fitnesslife #king #train #lifestyle #passion #personaltrainer #fitlife #athlete #blackmen #usmc #riseandgrind #motivation #gaintrain #fitness #gymrat #cardio #fitfam #fitspo #bodybuilder #instafit #shredded #fitnesslifestyle

@powerliftingshay
  • 184 likes
  • 7 comments

135lbs × 2 with comp press commands, and it moved smoothly. Better than last week, that's for sure! My sound effects at the end are annoying. 😂 After that coach had me reset, and pull 135 for 6 negatives. That was.... fun. 😳

UCAN media on instagram
@genucan
  • 42 likes
  • 20 comments

Are you ready for Game 4???!!!When you are a nutrition company that works with college sports, you kind of get excited when tournament time rolls around. . In honor of the madness that is college basketball tourney time, we decided to have a little fun. We came up with our own bracket tournament challenge. The UCAN ALL-STAR tournament, putting our best products against one another. Each day we will have a new match-up (outlined in game 1, 2, 3, etc) You will have a chance to comment on the post that day and we will determine who moves on. We will do this for 6 days and 6 games. We will then pair the winners with one another in the next 3 games. The final game will be the 3 best winners against one another to determine the overall winner - your favorite UCAN product. . Our 4th match-up game is here. And, it is a refreshing one. Did you know that UCAN has a hydration product? That's right! And, it comes in 3 flavors. Tonight's game pits Berry versus our newest flavor Watermelon. UCAN Hydrate is a great complementary product to our energy powders and bars! It's a clean, natural electrolyte replacement with no sugar, zero calories and 5 added electrolytes to replace the nutrients lost in sweat. Because we all know that there is NO need to pack on the extra calories by sipping on sugary sports drinks! Hydrate gives you the nutrients you need to beat the heat without all the sugar. The winner  of Game 4 will move on to the next round and play UCAN PERFORMANCE CRAN-RAZ. (which starts tomorrow night) . Now remember, here is the fun part. Vote each day for your favorite on all the games and each time you vote (1 entry per game per person) we will add your name in the hat for one extra entry per game. That's right folks. Better your chances to get your hands on a free box of UCAN!! (outlined previously, 3 lucky winners will win either 1 UCAN box of bars or a UCAN sample pack - your choice) We also will be pulling out a few surprises for you - We will be giving away 2 extra goodies to our 3 winners. are you ready? 1st goodie: A UCAN T-SHIRT to 3 of the lucky winners. Yep, a box of UCAN bars and a UCAN t-shirt (available t-shirts only) Stay tuned for more and keep voting!

@matt1994beast
  • 263 likes
  • 25 comments

So this happened.... Got a new car! 🤘I'm freaking stoked! I love this thing already. Between school and everything else about to start in my life has me 100% motivated. 😁 Only going up from here! 🙏

@letsfitec
  • 133 likes
  • 16 comments

🌟Join the Fun!!!!! . . . 🌟Ser feliz es tú decisión. . 🌟Rodéate de personas que compartan contigo pasiones, valores, fines , que te acepten tal y como eres . Elígelas bien, no necesitan ser muchas, deben ser las que te complementan. . 🌟Sino lo sientes... Run!!! . 🌟Sí son las correctas ... Stay!!! . . . . #amigas #relajo #fitlife#fashion#style#fashionlife#bloggers#lifestyle#likeforlike#instagood#fitnessmotivation#positivevibes#ootd

Dina M D Katz media on instagram
@fitlifedina
  • 245 likes
  • 31 comments

💫 Eres lo que vibras !!!!! Solo de ti depende que tipo de energía té atraes. . . . 💫Nada mejor que ser [email protected] , acéptando a ti [email protected] como tal , con las perfecciones y imperfecciones, sin juzgar a [email protected] . . . . 💫Nada mejor que reírse de tus propios errores , “pequeños accidentes “😂🙈y seguir adelante sin complicarse y sin que te afecten estos errores . . . . . . . #postworkout #fitfluencer #fitnessblogger#motivation#filosofia#descomplica#energy#fitness#quito#instapic#likeforlike#fitlife#gym#спорт#אימון#proyectocaras

 media on instagram
@beautifullybrunete
  • 63 likes
  • 3 comments

❤️

@d_rflores
  • 138 likes
  • 7 comments

Leg day!! 🦵🏻Workout was amazing! Ended the workout sesh with some sauna time 🤙🏼 Getting stronger one day at a time 😉

девочка с картинки 🍒 media on instagram
@bad_sveto4ka
  • 374 likes
  • 28 comments

did not become late yet..💌 . #sport #follow #cute#fun#tdt#beautiful#girls#love#like4like#likeforlike#likeforfollow#fitlife#trend#tweegram#instagood#hot#instagram#happy#взаимнаяподписка#взаимныелайки#взаимныйпиар#лайктайм#model#photography#любовь#модель#мода#макияж

девочка с картинки 🍒 media on instagram
@bad_sveto4ka
  • 511 likes
  • 23 comments

раздавив в фильтре капсулу, ставлю весь мир на паузу, захожу в каземат через заднюю дверцу паза, в черепушке тревога множится, как киста. мне ни разу так не было страшно за то, кем стал. 💭 . #sport #follow #cute#fun#tdt#beautiful#girls#love#like4like#likeforlike#likeforfollow#fitlife#trend#tweegram#instagood#hot#instagram#happy#взаимнаяподписка#взаимныелайки#взаимныйпиар#лайктайм#model#photography#любовь#модель#мода#макияж

UNIQUE PHYSIQUE TEAM media on instagram
@coleman_uniquephysique
  • 99 likes
  • 20 comments

. @arnoldsports prep files 📂 . . #throwback to days before my first time competing in the MP competition at the Arnold Classic. This was my personal best physique but now it’s back to work to continue to make some needed improvement. #arnoldclassic2019 ———————————————————————————📸 @team_uniquephysique

UNIQUE PHYSIQUE TEAM media on instagram
@coleman_uniquephysique
  • 108 likes
  • 11 comments

. ▪️TRANSFORMATION TUESDAY ◾️ 👈🏽2009: 195lbs | 👉🏽 2019: 185lbs . . People are successful not because they face no obstacles, suffer no set backs, or have no challenges. They are successful because they don't settle or give up, they continue to work day in and day out to get one step closer to their goals. . . Looking back I have come a long way from my first men’s physique competition. With that said, I have a lot of room for improvement. Going forward this year, my goal is to add more width and thickness to my back. I am still learning and getting better everyday. This is just the beginning! #transformationtuesday ———————————————————————————- 📸 @team_uniquephysique

Natasia media on instagram
@gissellenatasia
  • 1.1k likes
  • 73 comments

👁

Natasia media on instagram
@gissellenatasia
  • 945 likes
  • 63 comments

Hazel eyes.

Stacey LB media on instagram
@staceylb88
  • 72 likes
  • 3 comments

Yesterday was the best bluebird day ever! Action shot courtesy of @bvboyko

@staceylb88
  • 73 likes
  • 2 comments

I love Hawaii and have come every year for the adventure and nature it provides. This time, however, it was all about running a marathon and it was way too short! As always, Mahalo, Hawaii, for your hospitality and support during the race! Until next time! Also, a big thanks to @pangjeffa for playing host this weekend! 💕🌺🌴