GRACIE | BEECROFT media on instagram
@gracie.beecroft
  • 0 likes ||
  • 0 comments ||
  • 8 minutes ago

The thoughts about this next prep has sunk in hard. Knowing that it’s going to be hard, Knowing that I’m pushing myself hard now to insure I make it as easy as possible on myself. I’m not a athlete let me make that clear, I’m a girl that genuinely likes health and fitness that just likes being in sparkly things on stage 😂 This prep is new territory for me because I genuinely am changing everything starting with my frame of mind. To be honest with you after my last show I didn’t know if I was going to compete again and I was okay with that. This still played on my mind over the last few weeks, my life is different now. But I’m the queen of making excuses 😅 I’ll be the second to admit that. A lot of you followed along with my last prep, I hope I can give you all something good to take away from this. This shit isn’t for everyone but if you enjoy watching people grind to there limits then I guess it could be a cool place to be 🤘🏾 Life’s changed Mind set has changed Integrity has grown Time to put words into actions 💫 And get a new phone for better quality photos 😂 • • • • • #bodybuilding #bodybuilder #bodypositive #bodytransformation #bodygoals #competing #competitionbikini #bikinigirl #bikini #gym #gymlife #gymmotivation #dedication #mindset #grind #gains #happy #bootygains 🍑 #gymshark #fitness #fitnessgirl #fitfam #fitspo #fitnessmodel #cutting #cuttingshapes

Rédoine Fitness Model media on instagram
@redoine_wheeler
  • 2 likes ||
  • 0 comments ||
  • 8 minutes ago

🇫🇷Bonne séance dos hier soir avec une bonne congestion .. Ce qui est important lors de cette séance c'est de vraiment bien sentir votre dos travailler.. Et non pas à vouloir mettre lourd et de ne rien sentir et de tout tirer avec vos bras. 🇺🇸Good back workout last night with a good pump. The Most important during this workout is to really feel your back working .. And not to want to put heavy and feel nothing and pull everything with your arms. #bodybuilding #workout #fitfrenchies #frenchfitness #backworkout #musculation #gymlife #lifestyle #besançon #dijon #sixpack #aesthetic #shapeoftheday #musclemodel #frenchfit #fitnessaddict #fitnessgirl #fitfamily #fitnessmotivation #fitmodel #mensphysic #muscular #followme #believeinyourself #fitness #fitgirl #instafitness

@workout_mafia_
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  • 0 comments ||
  • 7 minutes ago

FULL BODY 🔥 Who's ready to put in some WORK this foine hump day! ended my workout with this spicy little circuit and I seriously under estimated how TOUGH this was 🌶 These are all compound moves where multiple muscle groups are used all at once. Key is to focus on each muscle being engaged! This keeps the heart rate HIGH and burns more calories - similar to high intensity / circuit training. Push yourself and you'll reap the benefits 👏🏼👏🏼 LET'S GET DIS 1️⃣ Squat hold front raise 10 reps SO much harder then it looks 😫 2️⃣ Overhead static lunge 15 reps each leg 3️⃣ Reverse lunge step back (stay low) 20 reps each leg 4️⃣ BB deadlift to upright row 12 reps 5️⃣ Plate curl to press 10-12 reps 6️⃣ Landmine deadlift to squat press 10 reps . COUNTDOWN IS ON less then a week until my training program series release! 😍 . . Credits : @missemmatroupe . . #fullbodyworkout . . #fitnessmodel #fitnessphysique #fitnessinspiration #fitnessmom #fitnessmodels #fitnessfreaks #fitnesstrainer #fitnessfood #fitnessgirl #fitness #fitnessgoal #fitnesswomen #fitnessgear #fitnesslife #fitnesstips #fitnessfirst #fitnessfreak #fitnesslifestyle #fitnesslover #fitnessjourney #fitnessfun #fitnesscoach #fitnessbody #fitnessmotivation #fitnessgoals #fitnessblogger #fitnessaddict

LUXURY AVIATION CLUB LAC✈ media on instagram
@luxuryaviationclub
  • 5 likes ||
  • 0 comments ||
  • 7 minutes ago

" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @valeriia_radevych Airlines👉 # Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .

@naddel_na_fa
  • 7 likes ||
  • 2 comments ||
  • 6 minutes ago

Guten Morgen meine lieben #hasen wie geht es euch? Hoffe doch gut? Gestern war bei uns ein regnerischer Tag mit Gewitter.🙈😱 Ich hasse Gewitter, früher bin ich immer in den Schrank gekrochen, mit der Decke über dem Kopf!🤣😜 Naja wie heißt es so schön? DENN auf Regen folgt immer wieder Sonnenschein! Zum Glück hat der Wettergott Mitleid mit mir und heute scheint die Sonne wieder.🙏 Dieses Bild wurde in Hannover auf genommen im Plaza Hotel.😊 Ich freue mich das ich nominiert wurde für die 25 Influencer Newcomer! 😍😱 Wer mir eine große Freude machen möchte, geht bitte auf die Seite von @brandlnutrition unter dem letzten Post bitte meinen Namen markieren mit @naddel_na_fa vielen Dank ihr Hasen. 🙏💗 Wünsche euch allen einen schönen Tag Bussi💋 Naddel Was habt ihr heute schönes geplant? #instagram #instagood #hannover #keine906090 #sexycurve #beauty #fitness #mummy #reallife #nofake #mehrrealitätaufinstagram #plazahotel #fitnessgirl #fitnessmotivation #liebenswert #coffeelover #naddel_na_fa

Alina Lazareva🖤 media on instagram
@__llarosie__
  • 2 likes ||
  • 0 comments ||
  • 6 minutes ago

Сила природы😍 Веду переговоры с кустами🤗 Природа лечит Можно побыть наедине с самим собой,со своими мыслями,зарядиться энергией и просто насладиться моментом🔋🔌💜 А ещё говорят,что полезно обниматься с деревом🙈 Так что самое время,пока хорошая погода начать дружить с природой • • • • • • • • • • #фитнесспб #стретчингпитер #фитнес #gym #fitnessgirl #gymgirl #fitness #море #отдых #лето #жара #summer #sea #relaxation #тренировки #ищумодельспб #ищумодельпитер #спортпитер #спортивныйпитер #спортивныедевушки #mood #style #life #отдыхай #body #hot #bodyfit #figure #ass #mood #lifestyle

LUXURY AVIATION CLUB LAC✈ media on instagram
@luxuryaviationclub
  • 4 likes ||
  • 0 comments ||
  • 6 minutes ago

" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @madina_stewardess Airlines👉 # Follow👉 #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion .

Anna Makarova media on instagram
@makarova.a.k
  • 8 likes ||
  • 0 comments ||
  • 4 minutes ago

Tuesday 💓💓💓 Ashtavakrasana. Уровень сложности: средний. Любимые балансы🙌🏼 Укрепляем мышцы рук, мышцы брюшного пресса и поясницы. Концентрация внимания на балансе и на внутреннем «центре». Противопоказано выполнять тем, у кого травмы суставов рук . . . . . . . . . . . . . . . . #йога #йодимся #йогатерапия #балансы #стойканаруках #фитнес #спорт #yoga #yogapants #yogabalance #yogatherapy #yogagirl #yogalife #yogainspiration #sport #fitnessgirl #fit #sportgirl #sportlife #sportstyle #marmaris #greece

Marina Kulakova media on instagram
@kulakova_fit
  • 24 likes ||
  • 1 comments ||
  • 21 minutes ago

Я начинаю думать, что @kaisafit тоже снимает красавчик юморист, поэтому она всегда улыбается😁😁😁 #fitnessgirl

Mendy. 🇮🇹 media on instagram
@annamendone
  • 69 likes ||
  • 13 comments ||
  • 11 hours ago

"Il niente non mi fa soffrire. Il poco, invece, sí. Non ho mai voluto poco di nessuna cosa. O tutto o niente." @magiamay_art_painter #ritratto #ritrattofotografico #me #io #instagram #instafit #fitnessgirl #scegliere #filosofia #filosofiadivita #lifephilosophy #philosophy #stiledivita #lifestyle #art #eyes #biancoenero #blackandwhite #portrait #face #moments #teamdonne3