@twinsidescoop
  • 4 likes
  • 1 comments

Three things I can’t wait to do with Joules one day: _ 1) get a mani/pedi 2) have a spa day 3) let her try on my wedding dress!! She can even use it on her wedding day if she wants. Swipe to see why this last one is so important to me! 👰🏼 _ What are you looking forward to doing with your daughter as she gets older? 💕 _ #mommyandme #bffgoals #minime

Mariah Meredith media on instagram
@marisenshine
  • 2 likes
  • 2 comments

My blind date could arrive any day in the next couple weeks, and I already know that she will be the love of my life.

Pregnancy & Baby Chiropractor media on instagram
@dr.leelee
  • 5 likes
  • 0 comments

It’s Flexible Friday!Are all my pregnant mamas stretching?! Stretching is critical at any stage in life, but it’s ESSENTIAL during pregnancy. Our bodies are growing & changing everyday! (I literally wake up everyday and am in shock 😂) We want to help our bodies adapt to the daily growth. Why? Because if we don’t the ligaments & muscles within our pelvis and abdomen can become tight and twisted! Leading to intrauterine restraint! Intrauterine restraint is commonly the number one reason why we see breech positions! Stretching is not only important for fetal positioning, but it is getting your body prepared for labor ... THE GREATEST MARATHON OF ALL! If I told you, you were going to be running a full marathon, you’d be stretching and training everyday! Okay, well you’re about to run a full marathon 😂 So get to stretching! Key points for prenatal stretching: ✨ Proceed with caution- our bodies have changed so much so be gentle and know your limitations ✨ Focus on hip flexor & adductor releases ✨It should not cause pain, you may be tight, but if he feel pain back off! This is my daily flow! Love me some hip openers! What prenatal stretches are your favorite?!👇🏼 . . . . . #prenatalstretching #prenatalyoga #vbac #flexiblefriday #momtobe #secondtrimester #babybump #mamabear #pregnancy #mamatobe #pregnant #fitpregnancy #newmom #doula #wellness #crunchymama #fitmom #pregnancy #healthypregnancy #pregnantlife #preggo #mamatobe #pregnantmom #midwife #momlife #sandiego #sandiegomom #obchiropractic

🏋 Coach Ady🏋 media on instagram
@_coach_ady_
  • 5 likes
  • 0 comments

#coach #pregnant #abs#kettle#fitness #fitnessgirl #fitpregnancy #fitpregnant #blackfitness #coaching #curlyhair#fitcurlygirl

April Laugh media on instagram
@fitmrsfats
  • 34 likes
  • 8 comments

Before you were conceived I wanted you. Before you were born I loved you. Before you were here an hour, I would die for you. This is the miracle of a Mother’s Love. . . #aprillaughpregnancydiary #3rdtrimester #cardio #preggolife #thebump #thisismotherhood #fitpregnancy #pregnant #pregnancy #preggo #ukfitness #lifestylechangewithapril #ukfitfam #

🏋 Coach Ady🏋 media on instagram
@_coach_ady_
  • 7 likes
  • 0 comments

#coach #pregnant #abs#kettle#fitness #fitnessgirl #fitpregnancy #fitpregnant #blackfitness #coaching #curlyhair#fitcurlygirl

Jessie Mershon media on instagram
@jessiemershonfitness
  • 36 likes
  • 1 comments

Do you ever stop and think man, GOD IS SOO GOOD!? Looking at his little face today I just started crying... crying because it’s going so fast, crying because God made our bodies to create this, crying because I am home with my beautiful baby boy. To change his exploding diapers, to follow him around stopping him from every single thing going in his mouth, to wiping his nose repeatedly while he’s stuffed up.... it might not be glamorous but to me it’s the 🌎 It just makes me want to be the best I can be . Checking out of work to run some errands ❤️

 media on instagram
@dirtpackedsoul
  • 5 likes
  • 1 comments

I made this a while ago (if you've seen my belly lately you know that 😂) but I still think it's funny.. my fuzzy workout buddy is in for a big surprise when we have someone join us lol!

Esmeralda Juarez media on instagram
@_wonder_womann_
  • 15 likes
  • 1 comments

"I'd flex but i like this onesie." 💪😍 My baby is 2 months already!! Its crazy how time flies 😩 Elijah is super active & I'm sure he can't wait to hit the gym when he's older with mommy & daddy! 💪💪 Weighing in at 13 lbs, this boy loves to eat & play with his toys. Doesn't love belly time but he will sooner or later😘 I love you so much my handsome😍😍 Onesie by: @a_creations18 . . . . . . . . . . . . . . #motivation #fitnessgoals #fitness #postpartum #fitpregnancy #inspiration #wonderwoman #glutes #gains #weightloss #happiness #goals #2monthsold #babyboy #postpregnancy #pregnancy #dimples #weightlosstransformation #milf #love #newborn #happybaby #babysmiles #weights #cutestbabyever #newborn #babiesofinstagram #workoutmotivation #gymrat #babyboy #cutiepie #cutebabies

Jamie 🏃🏻‍♀️ media on instagram
@runwithjamie
  • 3 likes
  • 1 comments

I'm going to be transparent - Almost 3 years ago I went ALL in and it was one of the hardest things I've ever done. . I was used to binging on sugary junk food and then barely eating the next day. I knew it wasn't healthy, but I thought if I eat less food I'll lose weight. Then the cycle would happen again. I was tired all the time, exhausted because I wasn't feeling my body and really struggling with my self confidence. . Then for 21 days I went all in. I ate more veggies, healthy fats and fruit than I had that entire year - and it was HARD! I went through withdrawals, headaches and was grumpy that first week - from cutting out the crap! I craved the ice cream and pizza, but would force myself to drink water or go for a walk instead. . Change is HARD, but it's changed every dang aspect of my life which is why I share this with you! I can promise it's going to be hard, but coming out on the other side of it - you'll feel on top of the world! . I am accepting 10 women into my next nutrition based program that starts April 1! We talk food addiction, meal planning, recipes and help you figure out your WHY so you can make this a lifestyle change. Interested or want to hear more? Message me or comment "interested" below! . First 5 to sign up get a special gift from me! Open to US, Canda and UK only!

Jessica Caceres L.M.T, D.C media on instagram
@jessreneechiro
  • 7 likes
  • 0 comments

#happyfriyay ⁣ ⁣ I’m excited to now offer a nutrition program that will teach you how to implement healthy eating! ⁣ ⁣ ⭐️The Nitty Gritty Nutrition program⭐️⁣ ⁣ We are diving deep and getting down to the NITTY GRITTY😎⁣ ⁣ You will learn how to properly fuel your body with nutritionally dense foods, given access to healthy recipes, how to meal prep, how to navigate the grocery store and provided with simple strategies to help you succeed in creating this new LIFESTYLE. ⁣ ⁣ And not just for you, but for your ENTIRE FAMILY too!!! ⁣ ⁣ The program will have something for everyone, even the kiddos. Because it’s easier when we only cook one meal, am I right Mamas?!?! ⁣ ⁣ Are you breastfeeding & need more calories to help with milk supply? I got you! Want a system with accountability? DONE!! Want to throw in some workouts (tho not required, highly recommended)??!!⁣ ⁣ My Nitty Gritty Nutrition program will provide you with everything you need to be successful!! ⁣ ⁣ Are you in?!? ⁣ ⁣ Message me for info or fill out the Spring Clean challenge link in my bio🌱⁣ ⁣ #fridayquotes #friyay #healthyeating #nutritionforbusymoms #busymoms #onthego #healthyfamilymeals #healthyfamily #breastfeeding #fitpregnancy #healthypregnancy #milksupply #healthykidmeals #healthyrecipes #fitmom #fitfam #motivation #accountability #densenutrition #wholefoods #foodisfuel #foodismedicine #momlife

Kiki L'Bert media on instagram
@fitlifewith_kiki
  • 3 likes
  • 0 comments

If you cant have fun with it, don't do it! If you're using fitness as a punishment for what you ate, start over! At almost 20 weeks pregnant, I refuse to allow my excuses to outweigh my goals! I won't be standing by why others reach their goals! We all have the same 24 hrs in a day! The difference is what we decide to do with ours! 💥Try 5 rounds of these. I used 5 lb weights for this one💪🏽💪🏽💪🏽 #pregnancygoals #fitpregnancy #pregnantover35 #herbalife #wellnesscoach #herbaliferesults #pregnancysafe #pregnantandfit #fitmama #dueinaugust #19weekspregnant #bodygoals #postpartumworkouts

Casaundra Dady media on instagram
@cdady001
  • 5 likes
  • 2 comments

Happy Flex Friday! I’m 37 today and grateful for this little guy growing inside of me as well as my health! Today is Week 3, Day 5 of my favorite 21 Day program! This program is keeping me strong and fit! #fitandhealthypregnancy #workingoutfortwo

Expecting Moms media on instagram
@imamom2be
  • 101 likes
  • 5 comments

Helpful tip for expecting moms! Your dietary needs and restrictions drastically change during your pregnancy, so it’s super important to pay close attention to what you should and should not eat! Check out this list that sorts it out for you! Tag an expecting mom below👇🏼! 📸: @mom_junction ______________________________________________________ 👶🏻👶🏻👶🏻FOLLOW @imamom2be 👶🏻👶🏻👶🏻FOLLOW @imamom2be 👶🏻👶🏻👶🏻FOLLOW @imamom2be ______________________________________________________ • • • • • #babybump #pregnancy #pregnancymemes #fitpregnancy #preggo #pregnantandperfect #healthypregnancy #momtobe #thirdtrimester #maternity #mommytobe #pregnantbelly #babybelly #bump #pregnantlife #newborn #schwanger #mumtobe #maternitystyle #pregnancystyle #schwangerschaft #babyboy #birth #babyinside #imamom2be #pregnancyjokes

KATHERINE🌻 media on instagram
@katherinexo4
  • 5 likes
  • 0 comments

It is SO crazy to me that we’re already wrapping up 34 weeks of bump life with this little man!! & Feeling SO freakin proud of myself for continuing to make fitness and health a priority. Not always easy especially when all things preggo life and CRAVINGS are involved🤰🏼🍕💤💕it’s something I didn’t do at ALLL when preggo with my twins. I’d bake a chocolate cake everyday, sit on the couch and binge watch E! Shows😬🤷🏼‍♀️ due to that my already high risk pregnancy became higher, with gestational diabetes and other challenges thrown into the mix. Happy that those risks and conditions are not a reality of ours this round—and I owe it all to this opportunity that has for ONCE helped me reach goals, actually STICK with it, work with all things busy mom life and make it a true lifestyle. Once it becomes a real part of your life, it doesn’t feel so hard anymore 🙌🏻 . . . #boymom #35weekspregnant #raisingboys #toddlermomlife #momofmultiples #twinstagram #twinmama #bumpdate #fitpregnancy #preggolife #motherhoodunfiltered #momlife 💕 #momofboys #candidmotherhood #friyayvibes #becausegoals #lifewithtoddlers #sahm #mommin #simplymotherhood #twinlife

Jadey Marchant media on instagram
@jadeymarchant
  • 3 likes
  • 0 comments

Double tap if you love a green juice!⠀ ⠀ Happy FRI-YAY! I’m making up for the inevitable choc + wine fest at the weekend by chugging a green juice with kale, broccoli and apple from #joeandthejuice. I swear it was too tasty to be healthy 😂. This stuff cancels out the cake right??? ⠀ I have been veggie since I was 7 years old. I saw a Christmas special of Coronation Street where Les Battersby ran over a turkey and then ate it! Couldn’t go back after that delightful image. Mum wasn’t best pleased to be making me different dinners but eventually my whole family converted. ⠀ ⠀ Food is the true ❤️ of my life. I’m sure I am a better cook for being a veggie. You need to be more creative to make tasty food.⠀ ⠀ Off to see the in-laws for the weekend - free babysitting 😂👍. #vegetarians #greenjuice #healthyfoodlover #fitmummy #livetoeat #fitpregnancy #loveveggies #vegetarian #healthymum

Shelly Rodriguez | Fitness media on instagram
@shelly.health.fitness
  • 11 likes
  • 0 comments

Made this BEAUTIFUL Cobb salad for lunch today bc I’ve been wanting it for a few days and... oh my yum 😋 I wanted something nice and refreshing but filling. Plus it always helps when your food is pretty ❤️ Good fats and proteins in this salad plus some mixed greens goodness. #yum #delish #delicious #salad #cobbsalad #healthylunch #fatsandproteins #filling #healthymom #colorfulfoods #fitmom #fitfam #healthypregnancy #fitpregnancy #ivegotgoals ##halfwaythrough #20weekspregnant #bluecheese #eggs #avocado #tomato #chicken #cheddar #lcpregnancy #lc #keto

IMPROVE Fitness media on instagram
@improvefitnessguelph
  • 20 likes
  • 1 comments

21-15-9-6-3 Calorie Row Thrusters . Always a good time on Tuesday and Thursday evenings! #thrusters #bootcampworkout #rowing

Trish McFarlin // Keto Living media on instagram
@theketocollective
  • 14 likes
  • 1 comments

What if... • What if one small decision, one action, one thought could change everything? What if the ONE thing that you swore you’d hate was actually the one thing that would transform everything you knew about life? And not just in a “before & after” transformation kind of way, but a holy crap...is this REALLY my life? Kind of way.... • What if you COULD feel like the best version of you every single day? What if momming didn’t have to be so hard, and if all those barriers keeping you back from feeling confident in your skin 👙 were gone? What if you could feel like YOU again, that person before kids, before age, before the 9-5 grind, before the 2pm crash and pure exhaustion? • What if everything you thought you were about being stuck, being broke, being tired...was shattered right in front of your eyes 👀? What if this insanely, life giving beautiful drink DID do everything everyone says it does?!? • What if..... • 2 words. Endless outcomes. What if you just said, yes?! #theketocollective • • • • #momboss #fitfam #momceo #targetstyle #raisingboys #infertiiltysucks #liketoknow #workfromhomelife #momlifebelike #bossbabe #girlboss #mytribe #raisingarrows #walkbyfaith #mommyandme #fitpregnancy #preschoolmom #preschoolteacher #kindergartenteacher #kindergartenmom #homeschoolmom #mompreneuer #ketolife #lchf #beyourownboss

Nicky Schmaderer || Vida Noel media on instagram
@nickyschmaderer_fit
  • 110 likes
  • 17 comments

Maternity clothes?? I don’t do thattttt. Except for maternity leggings because those are v nice. Thank you @sugarlips for helping Mama stay fierce in this dress! Use code Nicky15 for 15% off your @sugarlips purchase! . . . . #fitness #fitpregnancy #pregnancyworkout #bumpie #ltkbump #ltkfit #glutes #legday #vidanoelfitness #mombod #momswholift #stylethebump #babymama #babynumbertwo #healthypregnancy #fitnessmotivation #22weeks #smithmachine #macros #pregnancydiet #pregnancytips #maternity #maternityworkout #bumpie

Alexis Ramsey media on instagram
@alexisjramsey
  • 40 likes
  • 5 comments

28 weeks with our sweet princess today, which means we are officially 7 months along and in the third trimester! 🙌🏼💗🙌🏼 Baby girl is now is size of an eggplant, measuring around 15 inches long and 2 1/2 pounds! Her irises can now respond to light by dilating and contracting, all of her internal organs are maturing and preparing to function on their own at birth, her skin is becoming less wrinkly and will look more like how it will when she’s born, and she is getting into position (head down) to prepare for her grand entrance! 👶🏼 Baby girl is VERY active and loves to kick daddy in the mornings 😇 She definitely keeps me up at night and wakes me up in the mornings, but I guess I better get used to that, right? 😅 Mommy is staying active, working out at least a few days a week, incorporating cardio and light weights! I can’t believe we will be holding our sweet baby in 12 weeks or so! 😍😭 P.S. I’m now at the point where my belly button shows through some shirts 🤣🤷🏼‍♀️

Courtney P. media on instagram
@courtney.p.fitness
  • 10 likes
  • 1 comments

🎉 38 today 🎉 And 8.5 months pregnant 🤰💙 Reflecting on this journey so far... it's been a wild ride! I'm proud of myself for staying active this whole pregnancy so far 👏 Even if I am moving like a 🐢 these days. This is something I did not do in my first pregnancy and that's okay! There is no right or way to be pregnant 😉 I have felt good majority of this pregnancy and I know that is a blessing! 🤰💙 I have gained about 17 lbs so far with baby estimated to be just over 5 of those 😳 With E I gained about 30 lbs by this point and that is, also, okay! Every pregnancy is so different! But, they are all beautiful 👌🎉 #fitpregnancyjourney #activepregnancy #fitpregnancy #pregnancy #34weekspregnant #8monthspregnant #fitlife #fitmom #healthymom #fitmomsofig #transformation #transformationtuesday #babygains #bumpdate

Jes Lyn media on instagram
@jeslynfitness
  • 27 likes
  • 3 comments

GUYS 😍 ⁣IM SO EXCITED 🤸🏽‍♂️ I’m a new #fabfitfunpartner and @fabfitfun just sent me their Spring Box and I’m hooked!⁣ ⁣ We leave for our cruise on Sunday, and I’m so excited to bring almost all of these products with me! I have been saying all week how I NEED a new pair of sunglasses 🕶 and didn’t they include the most chic pair of Australian sunglasses! ⁣ ⁣ Want to see everything else I got? ⁣ Head to my stories to check it out! ⁣ ⁣ Want your own #fabfitfun Spring box? ⁣ Coupon code "JESLYN" will get YOU $10 off your first box!⁣ website: www.fabfitfun.com⁣ ⁣

Chrissy ✨ MacroTrainer media on instagram
@chrissy.lynn84
  • 13 likes
  • 2 comments

For those perfectionists and control freaks (🙋🏽‍♀️): ⠀⠀ ✨If you’ve had a messed up week. ✨If things didn’t go as planned. ✨If you had other things pop up on your to do list that took precedence over your original to do list. ✨If you didn’t sleep well. ✨If you ate take out last night and ran out of meal prep today. ✨If your kids took up more of your time than usual. ✨If work had you tied up and tired. ⠀⠀ Remind yourself that if this were easy, everyone would be doing it. Keep up the momentum you still have inside of you to get the work in. You are not a quitter and when life happens, sometimes you take a detour and that’s ok! You’ll get to the finish line and look back at what you’ve accomplished. ⠀⠀ #macrotrainer #goalgetter #fitpregnancy #hellothirdtrimester #29weeks #momstrong #pregnancyselfie #preggolife

Equipping Strength media on instagram
@equippingstrength
  • 22 likes
  • 3 comments

Still very preggo over here 🙋🏻‍♀️ 41+2 today and trying to be patient with this little 🥜 of ours. Taking it one day at a time and doing something relaxing each day that goes by. Yesterday was a pedicure and today I’m going for long walk at the lake and then getting another reflexology foot massage🦶 Although waiting is hard, he’s going to worth the wait...I just think he’s little mr. independent like his momma and likes to do things on his own time 😜👶🏻💙

Jessica Twyford media on instagram
@mrs.twyford
  • 12 likes
  • 1 comments

Girls day with my big girl💖🎀 I love having one on one time with the girls. #girlmom

 media on instagram
@pregnancy_insta_fan
  • 58 likes
  • 0 comments

Follow @pregnancy_insta_fan 📷 @tashie_net - Siempre he vivido frente al Mar.. y tener esta vista al despertar no tiene precio🙏🏻❤️.. Me genera buena energía, me pone en sintonía con mi ser, es inevitable no sentirme agradecida cada vez que me levanto y veo esta majestuosidad De Dios y la Vida✨ Realmente la naturaleza es perfecta y es de allí de donde venimos! GRACIAS DIOS por un día más de vida, un día más de bendiciones, un día más para ser quien quiero ser, una oportunidad para comenzar lo que quiera hacer! 💪🏻🙌🏻 . . . Por cierto @chynomiranda y yo vamos a extrañar demasiado esta Barriga hermosa🤰🤷🏼‍♀️ será que buscamos el otro rapidito? Que me recomiendan ustedes? Cuanto creen que deberíamos esperar? . . FELIZ DOMINGO👙🌴 . . . repost @pregnant.elite Share with your friends #fitpregnancy #pregnancyphotography #preggo #postpartum #pregnantbelly #pregnancypillow #pregnancycravings #newborn #babybump #pregnancyjourney #9months #pregnancynutrition #pregnancydiary #pregnancyreveal #pregnancybeyond #babyontheway #pregnancydiet #pregnancyhumor #pregnancyissues #schwanger

HEATHER BERNARD media on instagram
@heatherhbernard
  • 71 likes
  • 3 comments

One week of loving you (outside my belly) 😭😭😭⁣⁣ ⁣⁣ Henry’s due date is tomorrow and we are SO glad he decided to join us 8 days early (just like his oldest sis did) 💙⁣⁣ ⁣⁣ I’ve been blessed with 3 babes who have had no issues breastfeeding - especially this guy... the dude can EAT 😂 ⁣⁣ ⁣⁣ He was my hardest pregnancy because the nausea and exhaustion were REAL. But staying active with my at home workouts the entire time + eating healthy (for the most part... cause pizza and cheeze its.. 😝) has helped so much AGAIN postpartum - because the transition from 2 to 3 kids hasn’t been easy! So this girl needs all the energy she can get! Like, my brain is mush and on constant overload 😂🤯⁣⁣ ⁣⁣ We’ve had a lot of help + support from my family which I’m so grateful for too... 🙏🏼⁣⁣ ⁣⁣ I’ve been loving connecting and getting tips from SO many moms of multiples and feels GOOD to be part of the Mom of 3 Club 🤪⁣⁣ ⁣⁣ Thanking God every single day for my hubby, kiddos, and that our family is finally complete 💕 Any other mamas out there going through the newborn stage with me? 😇 #newbornlife

Ankeen Soulat media on instagram
@keen_fitness
  • 46 likes
  • 0 comments

H A P P Y Friday! Here is a little clip of my workouts nowadays. Obviously, I’ve slowed down a lot and using much lighter weights than before. I continue to monitor my ❤️rate and take tons of breaks during my workouts. Although, I MISS training at a higher intensity, I am so GRATEFUL to still be able to move my body the way I do and keep baby girl safe!! So the only time I feel her move (more like kick and punch) is when I’m working out 😂💕. What would you like to see more of? Comment below. #keenfitness #22weekspregnant #fitness #fitpregnancy #pregnant #momtobe #tgif

 media on instagram
@strongbeautifulfuture
  • 6 likes
  • 0 comments

Daily activity is beneficial for your pregnancy and fun for you! Getting on your feet (or getting in the pool) can help you stay healthy and happy during your pregnancy. Talk to your doctor to determine the safest exercise routine for you. ˙ ˙ ˙ #healthypregnancy #maternalhealth #fitpregnancy #wellness #blackgirlmagic #melaninpoppin #blackmothers #mommytobe #pregnancytips #blackmoms #blackmama #melanin #mamaglow #florida

Family • Health • Fun media on instagram
@igrylopez_fit
  • 5 likes
  • 0 comments

Hola chicas y chicos, lindo viernes a todos, con tecito en mano y lista para disfrutar este hermoso día que Dios nos regala 🙏🏻 -El whether está perfecto 👌🏻 #fitness #fitpregnancy #fitmotivation #healthy #goodnutrition#ilovewhatido #coach #youcandoit #believeinyourself #6monthspregnant

Erika Curtis media on instagram
@thewovenyogi
  • 10 likes
  • 2 comments

#bumpdate a couple days late with both of my girls 💛🐶 Baby E is measuring perfectly around 2 pounds and 14ish inches (given my height she's probably not going to be a WNBA star 🤣) Momma had a rough week. We failed our glucose tests, so gestational diabetes it is. After a fabulous meeting with the RN to learn how to test my blood with the glucometer, feeling confident, well equipped and like I was doing everything right (good diet and plenty of activity) I ended my day yesterday with a very negative dietitian experience. It left me feeling guilty, ashamed, fearful, and disempowered. Luckily I have my own well stocked arsenal of nutrition knowledge both on the eastern and western side of things, and a phenomenal support system who all said the same thing I was thinking: toss her advice out the window, its archaic science and flat out wrong. Today at our prenatal appointment, my OB was flabbergasted and agreed that I should toss this womans "meal plan" which was so low in calories and high in carbs it would classify as a weight loss plan for an insulin dependent type 1 diabetic with hypoglycemia (worst part, it was full of starchy simple carbs and sugars and minimal protein) 🤦🏼‍♀️ I'm measuring perfectly for 27 weeks, baby's heartbeat is strong and healthy, and my first day of glucose levels are perfect following my own knowledge of nutrition: complex carbs, high protein, healthy fats, easy on the fruit sugars. I have never been more grateful to be married to a physician, the daughter of the best therapist and energy release queen I know (thank you for the session last night Momma), have friends who are nutritionists, MDs, NPs etc that care about current studies and patient care, and the absolute perfect OB to care for me and my baby girl. Today I have a new found confidence and sense of empowerment, and I can hop on a plane to Maine tomorrow and enjoy my time home. Women, dont be afraid to say no, to ask for a second opinion, to trust your own intuition. We are incredibly strong, capable, badass creatures, and no one gets to disempower us 💛

Gracie media on instagram
@gracie.lh
  • 19 likes
  • 0 comments

#flashbackfriday to last years thruster C2B ladder ☠️18.5☠️ I was 6 months pregnant and 7 minutes was plenty of time to get a good sweat (I think i did strict pull-ups instead of C2B.) Not looking forward to doing 19.5 today! 🤢 #death . . . . #crossfit #2019open #forfun #thrusters #c2bpullups #6monthspreggo #workout #18point5 #fitpregnancy

Kate Robertson- MS, BS, Pn1 media on instagram
@kates_fit_formula
  • 15 likes
  • 1 comments

Happy end of The Open, y’all! Today is 19.5 at CrossFit Harrisburg, and I know many people aren’t too excited to hit the steroid Fran...but it is what it is!⁣ ⁣ I’m happy to say that I felt good enough to work out every day this week! Including CrossFit workouts 4/5 days. I’m 18 weeks pregnant, almost half way! Today I decided to bro sesh because I didn’t get that in yet this week!⁣ ⁣ Anyways, I’m feeling super grateful that Baby #2 let me feel like “me” again this week. This picture is from me doing 19.4 last week! Have a great Friday! . . . 📸 @baw3_photo . . . #18weekspregnant #movethatbump #pregnant #fitpregnancy #fitness #pregnantcrossfit #crossfit #intheopen #crossfitandpregnant #pullups #pregnantworkout #fitpreggo

ลดน้ำหนัก​ ยุค2020กิน​ให้ลด​ ! media on instagram
@bodyinpink
  • 5 likes
  • 0 comments

ผอมด้วย​ ผิวดีด้วย​ 🧖‍♀️ แพทย์แนะนำ​มิวเทร่า​ 👙สวย​ ฟิต​ เฟริม​ ไม่ต้องรอจ้า​ . รีวิวหลังบ้านแน่น​ 🤟😍🤟 ลดน้ำหนัก​ด้วยการกินมื้อเย็น . มิวเทร่า​ 1 กล่องมี​ 10 ซองทานได้​ 10 มื้อ​ค่ะ . 🥑 ทดลอง 10  วัน​ 1,350​ บาท​ ลด​15% 🍎 ต่อเนื่อง​ 30​ วัน​ 3,100​ บาท​ ลด35% ราคารวมส่งแล้ว​ . 📲 สนใจทักไลน์​ @pef0613p (มี​@นำหน้าด้วยนะคะ) . พร้อมตอบทุกคำถาม แม่ค้าใจดีมากด้วย.😘 . #ลดน ้ำหนัก​ #อาหารคล ีน​ #ม ื้อเย็น​ #ม ื้อเช้า​ #ห ุ่นฟิต​ #เฟร ิม​ #กระช ับสัดส่วน #อาหารลดน ้ำหนัก​ #อาหาร5หม ู่​ #อาหารทดแทน#อาหารลดความอ ้วน​ #ลดความอ ้วน #superfood #fitmom#fitbody #fitandfirm #หล ังคลอด​ #แม ่ให้นมลูกกินได้​ #fitness #fitnessgirl #fit #fitpregnancy #fitnessmodel #fitfam #fitlife #fitgirl #fitmama #fitover40 #ฟ ิตเนส #อาหารเช ้า

kristen media on instagram
@ksilv.fit
  • 24 likes
  • 0 comments

23 weeks vs. 33 weeks pregnant and my belly is still growing 😳 I honestly STILL can’t get over how amazing our bodies are, you guys. Growing this little babe has been an effing rollercoaster ride but my goodness what an amazing ride to be on 👶🏻 So much love for my body today 🥰 . #tiu #tiupregnancy #fitpregnancy #roséalldaymiamisquad #fitmama #preggo #33weekspregnant

Tatiana Leao media on instagram
@fitandhealthywithtatiana
  • 8 likes
  • 0 comments

Decided to add a little maternity workout in this morning. Nothing too crazy. Here’s some lat band pulls and and archer pulls. #fitpregnancy #fitpregnancyjourney #fitforlife #noexcuses #noregrets #momswholift

@brooklin1981
  • 117 likes
  • 3 comments

Trying to get back in the game my friends. HEAD OVER TO MY FACEBOOK & CHECK OUT MY FIRST LIVE IN ALMOST A YEAR...ALL #share IT #replay & HAVE A CHANCE TO WIN SOME MERCH! : What I am wearing : YOUNIQUE MAKEUP FLAWLESS FOUR IN VELOUR & TAFFETA WITH GLORIOUS PRIMER AND SETTING SPRAY INCLUDED. IF YOU HEAD TO MY WEBSITE FOR MY BUNDLE OUR FOUNDATION IS A FREE GIFT. WWW.YOUNIQUEPRODUCTS.COM/BROOKEBOWDLER HELP. I REACH SOME AMAZING GOALS. BETTER YET JOIN ME! https://www.youniqueproducts.com/BrookeBowdler/enrollment/preRegister #giveaways #younique #youniquepresenter #youniquepurse #greenskincare #greentea #fitpregnancy #hashtaggameonpoint #morningsickness #momlife #ceolife #workfromhome #beinspired #doyou #ambassador #beautymentor #beautyvlogger #businessmentor #motivational

Вита Марченко 📷 media on instagram
@photomarchenko
  • 18 likes
  • 1 comments

Стильные и красивые фотосессии беременности в Киеве! Активная запись на Апрель - Май! #беременность #фотосессиябеременных #фотосессиябеременностикиев#фотографбеременных#фотосессиядлябеременных#фотографкиев#скоромама#maternity#pregnancy#pregnantfashion#cute_pregnancy#fitpregnancy#pregnantbelly#pregnantmom#bestpregnancyphotos#pregnancyphotographer#maternityshoot#maternityphotographer#maternityfashion#newbornbaby#pregnancydiary#pregnancyblog#pregnant#pregnancysession#pregnancyphoto#pregnantlife#portrait#pregnantwoman

 media on instagram
@thebareminimomfitness
  • 21 likes
  • 2 comments

Gym bathroom selfie, this means I’m back guys! I already know March is almost over and so far no gains or losses! Old me would go off the rails and “start fresh” April, but not new me. A lot can happen in one week, I could post a small loss for the month if I slay this week. LET’S DO THIS!

The Weightloss Expert media on instagram
@farahalrifaiwellness
  • 63 likes
  • 5 comments

They Ask Him: « What are you doing Fares ? » . . He Replies: « Cooking Like Mama » . . My eternal Love and the reason I celebrate Mother’s day. . . To all you beautiful, devoted, caring and eternally loving mothers of children, pets or even siblings: Hope you had a great one💖

Gabi Streater media on instagram
@gabistreater
  • 6 likes
  • 0 comments

May any negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and self doubt exit your mind. May clarity replace confusion. May hope replace fear. May blessings fill your life. #neverwaver #ultimatemindset #globalhealth #weightwellness #selflove #mommyonamission #entrepreneur #inspiration #fitpregnancy #36weekspregnant #minnesota #uk #southkorea #motivation

SWG Nutrition media on instagram
@swgnutrition
  • 19 likes
  • 1 comments

Pregnancy & Nutrition. Someone just asked “What do you take for energy”?🧐👍🏼 My response, “proper nutrition intake.” I fuel my body properly with the right amount of nutrient dense foods. I make sure I’m eating the right amount of protein, carbs, and fats. I do have a 🍦🍫🍨 but treats are not the bulk of my diet. These treats take up maybe 5-10% of my nutrient intake...maybe. I can safely say I eat about 130-140 grams of protein, 140gram of carbs, and 85-90 grams of fat daily. Some days may look different based on my activity level. And because I do lift weights and somewhat heavy my body requires a bit more. The most important thing is to be eating quality food and not under eating or over eating. I choose organic or grass fed meats, all organic veggies, organic or grass fed butters, organic high quality oils, organic fruits. I’m always drinking tons of water and making sure my fiber is up daily. These foods give me the energy I need to grow this baby human, run around with 🧒🏼👧🏼, and 🏋🏼‍♀️🧘🏼‍♀️🏊🏼‍♀️🎾⚽️🏀🏃🏻‍♀️🚶🏼‍♀️! Of course pregnancy brings on periods of tiredness and I do need to recognize there’s no supplement or food that can substitute for solid rest! Just remember that.. there is no supplement to give you energy if you’re not first providing your body with the proper nutritional intake. Eat well...live well! #pregnancydiary #fitpregnancy #dietcoach #keto #paleomom #paleo #highcarb #fertilityfoods #fitnessmom #fitnessmotivation #momswhodeadlift #momswholift #fertilityjourney #naturalfertility #pregnancyexercise #weightlifting #powerlifting #goals #eatwelllivewell #optimalhealth #womenshealth #over40andpregnant #fitandpregnant #fertilityjourney #fertilityfood #naturalfertility #powerlifting #squatday #metabolicconditioning #fertilityandnutritioncoach #pregnancyworkout #pregnancyfitness #pregnancyphotoshoot

Gabrielle Wade media on instagram
@wadewellness
  • 10 likes
  • 4 comments

I had a client ask me if I could still pistol squat... I said probably not but then figured, challenge accepted 🤪They’re not beautiful but, in my third trimester, I’ll take them 🥳

Por Marina Molina media on instagram
@marinaaprendizdemae
  • 1.6k likes
  • 46 comments

Segundinho esta ficando bochechuddddddoooooo. Aguento? A Dra Mariane disse que ele é cabeludo (quero só ver 😜) e que está no percentil 40, com 42 cm e 2,280 Kg. Agora posso contar minha angústia das duas últimas semanas. Fiz o último ultrassom em outro lugar e a médica tinha me dito que estava com 1,500kg com toda a naturalidade do mundo. Não comentou ser baixo demais, não perguntou nada... Mas como é meu segundo filho eu desconfiei e fui pesquisar. Se ele estivesse com esse peso mesmo eu precisaria ir pro hospital me internar porque seria extremamente baixo! Saí dali e fui marcar outro exame urgente, não era possível. Passei esses dias na angústia mesmo sabendo que só podia ser erro médico. Minha nutri Julia (@sistersmommies) me acalmou porque estava tudo certo no ultrassom anterior, meu peso ótimo, as medições ótimas, minha quantidade de comida também... Refiz hoje e constatamos que foi erro do último exame, graças a Deus. Por aqui tudo saudável e dentro do esperado. 🙏🏼🙏🏼🙏🏼🙏🏼 . Se você está na dúvida, refaça seus exames. Não é incomum erros como esse e nada vale mais que o sossego de uma mãe. Não perca nenhuma consulta do seu pré natal e invista em apoio nutricional também. Muita saúde para nós e para você também. . #gravidez #gravida #pregnant #pregnancy #pregnantlife #bump #belly #fitpregnancy #barriguda #impregnant #extentante #maededois #34semanas #34weeks #ultrassom #ultrassom3d

Janice Hoult PrenatalNutrition media on instagram
@janicehoult
  • 5 likes
  • 0 comments

#repost @janicehoult with @get_repost ・・・ Folic Acid or Folate? . Even if you are taking a prenatal supplement 💊 with folic acid to prevent neural tube defects during the early stages of pregnancy, you might not be absorbing it properly 😧 . Up to 50% of people have an MTHFR defect that makes it hard to convert folic acid into folate. . Folic acid is a synthetic form of folate (vitamin B9), and is used in many prenatal supplements because it is cheaper than natural-occurring folate from whole food sources. . Luckily there are prenatals that have folate 👍 . Folate deficiencies can be associated with birth deformities, brain damage and premature birth. . It is recommended that women take a folic acid supplement even before getting pregnant 🤰🏽to help prevent defects like spina bifida. But if you are not converting folic acid properly, your baby-to-be could still be at risk. . Get tested by your health care provided. Consider taking a prenatal supplement that uses folate instead of folic acid. . Share this with anyone you care about that might be planning to get pregnant. . . #mama2b #healthymama2b #pregnancydiary #pregnancyproblems #pregnancy #firsttimepregnancy #pregnancydiet #preggomama #firsttrimester #pregnancygoals #pregnancyhealth #pregnancyhealthcoach #holisticpregnancy #pregnancynutrition #prenatalcoach #pregnancydiet #prenataldiet #fitpregnancy #holisticpregnancy #prenatalsupplement

@the.simple.little.things
  • 22 likes
  • 2 comments

CHOCOLATE PEANUT BUTTER PROTEIN BALLS . . Yummy snack for on-the-go, pre/post workout, breastfeeding .. any time! . . * 1 cup rolled oats * 1/2 cup chocolate chips * 1/4 cup flax seed * 1/2 cup peanut butter * 1/3 cup honey * 1 teaspoon vanilla extract * 2 tablespoons protein powder (I used chocolate flavoured) . DIRECTIONS: * Combine oats, chocolate chips, flax seed, peanut butter, honey, vanilla extract, and protein powder together in a bowl; form into balls using your hands * Arrange on a baking sheet and freeze until set, about 1 hour. * I keep mine in a container in the fridge OR freezer — enjoy! . . #igfood #igrecipes #foodrecipe #blogger #food #fitmom #igdaily #mama #momsofinstagram #pregnancy #postpartum #healthysnack #blogger #momlife #pregnancysnack #postpartumsnack #proteinballs #snackideas #easyrecipes #foodie #food #protein #postworkoutsnack #exercise #postpartumfitness #fitpregnancy #fitness #igfit

Fitness With Ashli media on instagram
@ashlimarie
  • 253 likes
  • 3 comments

|| b o d y || 🤰🏻 I took this on Wednesday, heck everyday I am snapping pictures of this bump but I stopped and was like wowzer for this one! Wild the female body I tell ya! I can’t believe you can still see my obliques. I took two days off from the gym. I felt tired and decided to take it easy. She’s growing more and more with each passing week and if there is anything I try to stress the most in pregnancy, it’s listening to your body. Back at it today with some cardio 👟 Leggings and Bra up on my blog! Link in bio. . . . . #flexfriday #33weekspregnant #pregnancydiary #fitpregnancy #fitnessmotivation #fitnesswithashli #pregnancyjourney #bumpdate #thebump

Brittany Taylor 🙃💋 media on instagram
@simpleliving13
  • 152 likes
  • 6 comments

Pregnancy has taught me a lot about not being attached to the outcome, and purely enjoying the activity and the moment. Nowhere does this feel more real for me as in my Acro practice with @conor.love @conormoves, where I feel great joy for every moment we get to play Acro together these days. I am not flipping around, flying my favorite moves- instead I am giddy that my body feels so good, that Conor and I have the strength to hold me up, that there are so many ways we can still move together that are accessible and fun, even if they look a little different. Thank you, growing belly, for the opportunity to focus even more on what truly matters, which is being right here and now, appreciating the heck out of life and all the daily magic that is unfolding. Always. ❤️🙃🥰🙏

Alyssa media on instagram
@alyssalfit
  • 33 likes
  • 1 comments

Don’t even worry about putting on makeup anymore thanks to my husband ☺️💕 he makes me feel beautiful and like I don’t have to put on a full face just to go grocery shopping 🥰 Well, off to #sproutsfarmersmarket 🌿

Nutrition Maven media on instagram
@rdshoshana
  • 6 likes
  • 0 comments

🙋‍♀️ Raise your hand if you love coffee! 🙋‍♀️ . Listen, I love coffee just as much as the next person, and I do indulge on the regular. However, I make sure to choose my coffee additions wisely. . I can't tell you how many people have no clue what is in their favorite coffee beverage. A simple google search can really serve to educate you and help you make healthier choices. . Most trendy coffee beverages are packed with calories and sugar! No bueno. No thanks, I'll pass. . Don't worry!! You can still enjoy your daily java fix. . Plus, coffee does in fact contribute towards your daily water intake so long as you don't load it up with sugar, syrups, and creamers. . Here's how it's done: . ☕️Pick black coffee as your base (or tea if you prefer) ☕️Opt for 1 pump of SUGAR-FREE syrup (available in a number of your fave flavors) OR sweeten it yourself OR go sweetener-free! ☕️Finally, add 1-2 tablespoons half-n-half or milk of choice . You're looking at a difference of over 200 calories and 33 grams of sugar - score! 🙌 . Now that's reason to celebrate - with a cup-o-joe of course! . What's your fave coffee additions?? . #coffee #dietitian #diettips #fatlosstips #weightloss #fitmom #fitpregnancy #cleaneating #nutritionmatters #hydration #water #starbucks #healthyrecipes #nutrition #coffeesmarter

Shawn & Ashleigh Tharpe media on instagram
@mrnmrs_tharpe314
  • 30 likes
  • 2 comments

Truthfully the last thing I felt like doing was working out, much less doing anything. At the end stretch of my pregnancy, I’m swollen, I’m restless, everything is tight and achy on top of Being sick with a cold, I’m nesting harder than a bird and all I want to do is sleep..But keeping up with my health physically and mentally is a big priority especially having now TWO little girls who are doing to need all of mommy’s love, time and attention. Taking time to do even a little 30 min workout for myself while I still can is going to make a huge difference in how I feel all around. Now that it’s done, it’s time to nap 😴 . #fitmom #fitmommyoftwo #fitpregnancy #34weeks #girlmom #mentalstrength #selflove #mombod #selfcare #gymmom #momsthatlift #fitchicks

Carrie Coon media on instagram
@carrie_coon_stl
  • 17 likes
  • 6 comments

Wanna hear something funny??....3️⃣ months ago, this shirt was big, and I thought there was❌no way❌ I could get any bigger to fill this out 🙄 #babyshmoopy had other plans 🌱 she's growing like a weed already and I predict she'll be tall like daddy 👩‍👩‍👧❣

Annie • Fit Mom media on instagram
@anniepfit
  • 281 likes
  • 12 comments

Setting and hitting small goals! ✅ This week I had a goal of 3 days of gym workouts (5am) and I did it! I’m not trying to be the strongest person in the world. Nor the fittest. I’m just aiming to feel MY best. And yes that means in a bathing suit, too. Not going to pretend I no longer care what I look like on the outside just because I’m a mom now. Of course I do! Don’t we all? Exercise has been my greatest form of therapy, especially after children. It took a long time BOTH times to get into a good rhythm. What works for one person may not work for another. But you won’t know what works for you until you try! Just remember it doesn’t happen overnight. I’m still trying to get in a groove #8monthspostpartum. Be kind to yourself. Be forgiving. Be flexible. Oh and be patient. Be very very patient! P.S. invest in some high waisted leggings. They’ll be your best friend postpartum! 😅

Han Holistic Health Clinic media on instagram
@hanholistichealthclinic
  • 7 likes
  • 0 comments

Offer available until the end of March #fitfamily #fitpregnancy #flat _belly #flatstomach #family ❤️ #familyforever #familyphotoshoot #nutrition #nutritionfacts #nutrilite #nutritiontips #nutritioncoach #egyptian #egypteveryday #everydayegypt #ماما _فى_الشغل #عاش _يا_بنات#رجيم _صحي #رجيمي _لصحتي #رجيم _السعرات #رجيم _صحي_لحياة_أفضل #رجيم _السعرات_الحراريه #رجيم

CHANELLE | My Fitfilled Life media on instagram
@chanellelagace
  • 82 likes
  • 7 comments

Cheers to all my wild carpool mamas out there! 🤪 . I’m in the midst of teaching my daughter how to give back to people in need, and how a little act of kindness goes a long way (as mamas we are alwaysssss teaching!) And today is a good example of doing just that. @diffeyewear is having a sale as we speak for buy one get one FREE! AND every pair bought, they donate a pair of reading glasses to a person in need 💕 I just love that! Grab yours today and do your act of kindness 🤗 Have a great weekend! #diffeyewear #sunglasses #carpool #giveback #momlife