Rose ✨ media on instagram
@rosediker
  • 4 likes
  • 1 comments

seriously blaming @holistic.hail for this brownie addiction. i have been playing in the kitchen with all different recipes lately. some turn out, some are complete disasters. oh, the fun of recipe development.

Nicole Warren media on instagram
@nicspics72
  • 0 likes
  • 0 comments

Happy #nationaldogbiscuitday ! Every dog has its day, and every dog should get a grain free, made in the USA biscuit on National Dog Biscuit Day from #fortailsonly & #youngevity ! All Get One Give One free, so share the love! #healthytreats #dogtreats #treatbetter #plantderivedminerals #allnatural #grainfree #dogmom #swapwhereyoushop #gogo #bethechange #dogs #welltrained #madeintheusa

Haley Adams media on instagram
@granddish
  • 2 likes
  • 1 comments

Roasted Butternut Soup 🥄 • I’m working two hours away from home today, so I’m sharing this gorgeous bowl of soup again. It’s cold and rainy here in Oklahoma right now, and I’m craving this pretty hard. ⠀ ⠀ Most of the time I’m cooking without a recipe. I firmly believe that if you can master a few basic kitchen techniques, you can largely wing it in the kitchen.⠀ ⠀ For this lovely soup, I roasted a large butternut squash. Then I sautéed 4 cloves of garlic, 4 celery stalks, and half an onion in a bit of ghee. All of that went into the Vitamix with 1/2 a can of coconut cream and enough vegetable stock to get the right consistency. A little salt and pepper to taste. I topped this bowl with a drizzle of olive oil, some roasted pepitas, and a sprig of fresh thyme. Simple and delicious! ✌️

Anne May Lea media on instagram
@annemailea
  • 3 likes
  • 0 comments

Fordi jeg hadde lyst på :) #kake #pavlova #marengsbunn med #vaniljekrem og bringebær #sukkerfri #lavkarbo #kornfri #hjemmebakt #homemade #lowcarb #glutenfree #grainfree #custard and raspberries :)

ღ ⓐⓝⓖⓔ ღ media on instagram
@ange_jeannine
  • 3 likes
  • 1 comments

when you are washing the dishes, washing the dishes must be the most important thing in your life. just as when you are drinking tea, drinking tea must be the most important thing in your life. drink your tea slowly and reverently, as if it the axis on which the whole world revolves - slowly, evenly, without rushing toward the future. live the actual moment. only this actual moment is Life. ♥️🍌🕯#cherisheachmoment #justbe #breakfastbeforeyoga #breakfastinbed #breakfastbananasplit ❁ ❁ ❁ ❁ ❁ banana + @kitehillfoods vanilla yogurt + roasted peanuts + @enjoylifefoods dark chocolate chips + cinnamon + yunnan black tea + coconut milk

Felicia Ferri Haigh media on instagram
@felicia6878
  • 3 likes
  • 2 comments

These #whole30 Blueberry Muffins aren’t missing a thing! #grainfree #canteatjustone #almondflour #yum

 media on instagram
@lelee216
  • 4 likes
  • 4 comments

Three dog bakery just had these in stock and were so happy with this treat, its crunchy and shaped like a heart. We approve this treat, doggies go wild for it. #threedogbakery #treats #treatyoself #treat #eatandtreats #vegs #turkey #yummy #yummytreats #yummy 😋😋 #delicious #delicioustreats #grainfree #crunchy #crunchyhearts #barkaboutit #bark #thinkaboutit #dogtreats #dogs #🐶 #❤ #treatsofinstagram #follow #frenchbulldog #frenchies #frenchpuppy

Rosie's Eatery Inc media on instagram
@rosiesto
  • 40 likes
  • 2 comments

back by popular demand: the ooey gooey brownie! come grab one at the shop before they are sold out!

Julia Mueller media on instagram
@theroastedroot
  • 29 likes
  • 5 comments

Nothing to see here, folks...just your Saturday morning bowl of Paleo Waffles 💅🏻 # These grain-free beauties are crispy yet soft with a lovely texture...you’d never know they’re gluten-free! I’d be lying if I said I don’t fold them up like a taco and eat them with my bare hands...because let’s call a spade a spade: I’m an absolute savage 🤫😧 # ALSO I’m of the belief system that waffles 💯 should come with side dishes, so I enjoy them with chia seed pudding from time to time. If you’re gonna get wet, you might as well swim, can I get a 🥳 !!?? # Select your favorite toppings (I like fresh fruit, almond butter and pure maple syrup) and have a ball! Or a bowl. I’muhnuh stop now.. # Tap the link in my bio for the recipe or find it here: https://www.theroastedroot.net/grain-free-hazelnut-flour-waffles-paleo/

Allison Odmark Parrell media on instagram
@ketosissy311
  • 11 likes
  • 0 comments

@chocolatecoveredkatie did it again - this recipe is a winner for several reasons: 🍪It only makes 5-10 cookies (so I’m not eating cookies all day the next day.😉) 🍪The cookies taste amazing. 🍪No eggs = you can eat the dough! 🍪NO MIXER REQUIRED! I love my @kitchenaidusa mixer, but anything that uses less dishes makes my day!🥰 • • #sugarfree #sugarfreelife #grainfree #grainfreeliving #nograins #grainfreebaking #grainfreerecipes #healthyrecipes #healthy #healthylifestyle #ketodesserts #lowcarbdesserts #lowcarb #almondflourrecipes @lilys_sweets_chocolate

Marianne media on instagram
@scdmama
  • 9 likes
  • 0 comments

This is going to be my lunch: cast iron turkey, Brussels sprouts, and squash fries. #scd #scddiet #specificcarbohydratediet #grainfree #refinedsugarfree #glutenfree #soyfree #healthycooking #healthyeating #crohns #ibd #ibs

Luminous Life media on instagram
@living_luminously
  • 18 likes
  • 1 comments

🙌🏻Does anyone else use meal prep leftovers to make bomb omelettes on the weekends? This one has ground chicken, sweet potato, mushroom, asparagus, red onion, and egg whites! I topped it with pico de Gallo. What are you guys having for breakfast today? 🍳 • • #whole30 #paleo #paleodiet #jerf #primal #glutenfree #healthyfood #paleolifestyle #grainfree #breakfast #whole30recipes #brunch #cleaneating #eggwhites #morning #whole30approved #dairyfree #realfood #fitfood #paleofood #lowcarb #lchf #dinner #iifym #foodpic #eat #macros #whole30challenge #eggs #fitfood

Michele Rosen media on instagram
@paleorunningmomma
  • 307 likes
  • 14 comments

Feeling like it’s a stack-o-pancakes kinda Saturday morning 🥞after this week 😅so we’re taking it nice and slow over here! # These paleo lemon blueberry pancakes are perfectly sweet and fluffy and a breeze to make. They’re Gluten free, dairy free, grain free and refined-sugar free. Click the link in my profile to get to the recipe or find the swipe up link in my stories 😄 # https://www.paleorunningmomma.com/lemon-blueberry-pancakes-paleo/ . . . . . . . #paleo #grainfree #glutenfree #todayfood #spoonfeed #eeeeeats #feedfeed #beautifulcuisines @thefeedfeed #foodgawker #feedfeedglutenfree #foodblogeats #cleaneats #tastespotting #thekitchn #buzzfeedfood #f52grams #foodblogfeed #pancakes #paleopancakes #glutenfreepancakes

Kim Kaiser media on instagram
@grainfreeketokim
  • 11 likes
  • 0 comments

Just pulled the bacon out of the oven. It doesn't last long around here. They are like vultures circling the oven until it's done! . #keto #ketolifestyle #grainfree #glutenfree #bacon #welovebacon #lchf #lowcarbhighfat #lowcarb

@fantonisrl
  • 2 likes
  • 0 comments

Avresti mai pensato di poter assaggiare lo snack del tuo cane o gatto? Con gli alimenti Truffelicious (Tartufi deliziosi) ora puoi!! 😂 Sono di altissima qualità, naturalissimi e commestibili anche per noi! A brevessimo in Italia! #alimentisalutari #alimentinaturali #tartufoscorzone #tartufonero #luxurytreat #dogfood #catfood #truffelicious #innovazioneassoluta #innovazionemondiale #superpremiumpetfoods #snackfunzionalipercani #snackpergatti #snackfunzionalipergatti #commestibili #humangrade #grainfree #naturali

Amber Butcher | Primal Mom media on instagram
@primalmom
  • 135 likes
  • 2 comments

Okra seems to be a thing here in #charleston. Why? 🤷🏻‍♀️ Either way, it reminded me of my kids lunch this week and how much they love okra! They eat it fried, pickles, dehydrated... they just love it. I highly recommend giving this veggie a try with your kids. Or is it a fruit? 🤷🏻‍♀️🤦🏻‍♀️ #primalmom

Amanda Hardin (Galster) media on instagram
@adawngal
  • 9 likes
  • 1 comments

I love these! They taste so indulgent but they are healthy! Chocolate Walnut Brownie Energy Bites from @paleomg. So simple to make and so delicious! Plus, the addition of protein powder keeps your hunger and energy good to go! #healthyeats #workoutfood #grainfree

H E A L T H   R E V O L T media on instagram
@health_revolt
  • 14 likes
  • 2 comments

I LOVE Thai food! Actually, I'm obsessed. All of the flavors, the fresh ingredients, the lime, the cilantro, the smell. MMM! I don't avoid grains or rice entirely, but I eat very little of them. Grains are hard for our body to break down/digest, which can lead to an overgrowth of bad bacteria and candida/yeast. What we don't break down sits in our gut and rots. Another reason to eat highly digestible foods. Enter sweet potato noodles. These are delicious, loaded with health benefits, and make the perfect substitute for rice noodles. You'll love them.

Kennedy media on instagram
@pbandken
  • 9 likes
  • 1 comments

Happy Saturday! Is there anything better than roasted veggies drizzled with tahini? . I used my air fryer to roast some sweet potato wedges and broccoli and they came out so good! Pair with two soft scrambled eggs and you have yourself a well-rounded meal 💃🏽 . Hope you all have such a great day! . . #pbandken #realfood #healthy #foodie #goodeats #grainfree #wholefood #glutenfree #breakfast #dairyfree #paleo #healthyfood #saturday #blogger #goodmood

Beth Lipton media on instagram
@cookiepie0402
  • 16 likes
  • 3 comments

I loooooooove anything lemon 🍋 — how about you? Back before my #paleo life I made scones a lot—even though they’re really simple, they seem fancier than biscuits or muffins, so if you invited me over for brunch I was likely to show up with a plate. I’m happy to say they’re every bit as easy to make #grainfree and #refinedsugarfree , and they’re still rich yet light and a nice break from muffins and quick breads. What took me so long??? Check the #linkinbio for the recipe and let me know if you give them a try this weekend. 💜🍋 #scones #paleobaking #paleotreats #eatclean #eatrealfood #justeatrealfood #lemon #glutenfree #lowcarb #lowcarbrecipes #eatwhatyoulove #forkyeah #instafood #instagood #feedfeed #feedfeedbaking #feedfeedglutenfree #f52grams #healthyfood #healthandwellness #healthytreats

Gymmotivation media on instagram
@gymmotivation.gymlife
  • 38 likes
  • 2 comments

Did you know that a bowl of #bibimbap at a typical restaurant is usually over 1000 calories?! Not only that, it has a lot of unhealthy oils and sugar added to the sauce in the food. So that’s why I prefer to make my own healthier version. This is high in protein (55g) and is only 626 calories! . Many of you asked how you can meal prep bibimbap. My recommendation is to make it as a dinner dish. Prep all of the ingredients and store them separately, this way they last a lot longer. I was able to store mine for about 4 days in the fridge. Then when you’re ready to eat, it’ll take seconds to put it all together, warm it up in the microwave and then a few extra minutes to fry a fresh egg to put on top! —— By @fitchickscook —— #prep #meal #preppy #eat #ayet #preppystyle #prepster #preplife #vineyardvines #bikiniprep #contestprep #healthyfood #health #healthy #lifestyle

Mindy Spradlin TheRealKetoLife media on instagram
@therealketolife
  • 11 likes
  • 1 comments

Two fried eggs and leftover broccoli! It’s what’s for breakfast! Keto can be easy! . What’s on your plate?

FoodFuly media on instagram
@foodfuly
  • 444 likes
  • 4 comments

Garlic Beef & Veggie Ramen😍 . . 3/4 cup + 2 tablespoons low-sodium soy sauce separated 2 tablespoons hoisin sauce 2 and 1/2 tablespoons minced garlic separated 3 tablespoons + 1 teaspoon cornstarch separated 1 pound flank steak 3-5 tablespoons vegetable oil separated Assorted veggies: 8 ounces sliced mushrooms, 8 ounces snap peas, 1 cup shredded carrots, 1 red bell pepper 2 packages 3 ounces each ramen noodles 2 tablespoons sesame oil 1 cup low-sodium beef stock or broth 1 tablespoon minced ginger 1/2 cup brown sugar* packed 1/2 - 1 full teaspoon red pepper flakes Optional: green onions Instructions Toss the meat to coat with the cornstarch in a large plastic bag. Heat until the oil is shimmering and then add in 1/2 the beef so it can be in a single layer. Repeat. Transfer to a plate. In that same skillet or wok, add in the sesame oil, remaining 1/2 cup + 2 tablespoons soy sauce, beef stock or broth, remaining 1 and 1/2 tablespoons minced garlic, minced ginger, brown sugar* (add to your taste preference, we like a lot of sugar in this dish), and red pepper flakes. Stir and cook (uncovered) over medium heat until sauce thickens a bit and reduces by about a third (about 10-12 minutes). You don't want to reduce it too much so it can still generously coat all the noodles & veggies. In a small dish, whisk together remaining 1 teaspoon cornstarch with 1 teaspoon water until smooth. Whisk into the sauce. While the sauce is reducing, boil a small pot of water and cook the ramen noodles for exactly 2 minutes. Drain and rinse in cold water. Add the cooked veggies, cooked meat, and drained ramen noodles into the sauce. Toss to coat and top with green onions. Add some cracked pepper and additional red pepper flakes if desired. Enjoy immediately. . . . . FOLLOW @foodfuly 👈 for the best daily workout & health tips 💪 . . . . 📸 All credits to respective owner(s) // @chelseasmessyapron 😍⠀ . . . #whatsonmyplate  #castiron  #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfulybledeggs #fitnessfood #fitfood#fitfoodie

Eleni media on instagram
@paleo_greekstyle
  • 18 likes
  • 1 comments

Tomato and goat cheese crustless quiches going into the @instantpotofficial for a quick and delicious breakfast! #paleo #primal #crustlessquiche #instantpot #instantpotbreakfast #paleoquiches #goatcheese #heavycream #organic #crossfit #fitfam #cleaneating #pasturedeggs #glutenfree #grainfree

JOYÀ media on instagram
@thejoyalife
  • 14 likes
  • 1 comments

What goes well with banana bread? What doesn't?!? Nut butter, tahini, coconut butter... jam, date syrup, honey & bee pollen... or go savoury and make avocado #caketoast 🥑🙌 Resharing the Morning Glory Loaf from Joya's archives — an elevated banana bread made with a grain-free flour blend, tahini, carrots, walnuts and dried fruit. Cut yourself a thick slice and fuel your day. 🍌🥕🍞💪 Recipe link in bio!

Keto Kitchen International media on instagram
@ketokitcheninternational
  • 12 likes
  • 1 comments

Sesame beef with asaparagus, mushrooms and green beans with a mayo/mustard sauce 😋 Later today we will be posting a recipe you will be sure to love! Don’t miss out! 😜 #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketorecipe #ketobeginner #ketoaf #lowcarb #lowcarbrecipes #atkins #atkinsdiet #lowcarbdiet #lowcarbhighfat #lowcarblife #ketofam #ketolife #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbs

It's all about the dog media on instagram
@itsallaboutthedog_
  • 7 likes
  • 1 comments

The doughnuts will be making their debut @balticmarket tomorrow. #doughnuts #treatsfordogs

k e l l y  ✨ c a i n media on instagram
@kellycain
  • 21 likes
  • 1 comments

🎼“Can’t you see its just raining, aint no need to go outside” ☔... . These paleo pancakes are super delish + easy. I kinda love when a recipe says “+ just add water” Top with slice banana and boom, done.. 😍 . . . . . #paleopancakes #paleo #jackjohnson #bananapancakes #healthyeats #nourish #fitfoodie #paleolifestyle #healthydiet #healthymeal #eatrealfood #healthyrecipes #healthyfoodshare #healthyfoodie #fuelyourbody #eatwell #foodisfuel #primal #whole30 #paleofood #grainfree #cleanfood #paleoeats #paleolife #wholefood #healthyfoodporn #eattogrow #whole30recipes #foodismedicine #foods4thought

Cait Krop media on instagram
@kropspaleo
  • 14 likes
  • 3 comments

First outdoor run in over two years and yes I know my time is horrible.. cold and hills killed me but I didn’t stop.. I know I can do better and I will work harder @coachjay_otf @cyrilmorris @coach_rafa_swole @coach_demetrius_otf #paleo #paleolife #paleolifestyle #cavegirl #grainfree #glutenfree #soyfree #dairyfree #norefinedsugars #noexcuses #lifestylechange #ppeats #epic #gainsbyfire #epicbar #livefreediestrong #nevergiveup #21daysuperherochallenge #fitfam #fitlife #girlswholift #lifeofateacher #nikerun #beyourownsuperhero #grassfed #worldrunners #2468

MealCritic | Nutrition | Diet media on instagram
@mealcritic
  • 733 likes
  • 2 comments

FOLLOW @mealcritic 👈 for more workout & health tips. . . 📸 All credits to respective owner(s) // @buzzfeedtasty 😍 . . 🔥Turn your fruit salad into a FRUIT SALAD with this honey lime dressing 🍋👌🍯 - Ingredients for 4 servings - 1 lb fresh strawberry , quartered (455 g) 4 kiwis, peeled and diced 2 mangoes, diced 2 bananas, sliced 12 oz fresh blurberry (340 g) 2 tablespoons honey 1 lime, juiced - Preparation - Under 30 min Quarter the strawberries and place into a large bowl. Dice the mango and place on top of the strawberries. Peel and dice the kiwi. Add into the bowl. Slice bananas and place in the bowl. Add in the blueberries. In a small bowl mix honey and lime juice. Pour syrup over the fruit and mix. Mix well. Enjoy!

Weight Loss | Calories | Diet media on instagram
@naturesherbalist
  • 123 likes
  • 2 comments

FOLLOW @naturesherbalist 👈 for more workout & health tips. . . 📸 All credits to respective owner(s) // @goodful 😍 . . Wanna make smoothies like this on the go? Click the link in bio👆 . . Care for a carrot smoothie? Try this simple easy and very tasty smoothie! Add protein if desired for those pre/post muscle gains!😍🤗

lara | health & wellness media on instagram
@_littlemissfoodie
  • 219 likes
  • 22 comments

childhood mornings were filled with breakfasts! my mom would make pancakes or waffles or eggs and we would always have eggos in the freezer for easier weekdays. some things just remind you of being a kid. which is why i had to make an easy peasy COPYCAT EGGO WAFFLE recipe to whip up in minutes. voíla! ———————— 1c almond flour pinch of @primalpalate salt 1tsp baking soda 4 eggs 1tbsp maple syrup 1tsp vanilla extract preheat waffle iron & spray it. mix dry ingredients, then separately mix wet. combine dry & wet then cook 👌🏽

Real Food RN media on instagram
@realfoodrn
  • 29 likes
  • 0 comments

The Paleo Sausage Egg McMuffin: perfect for fans of eating sausage ’n eggs with their hands. Besides, who needs bread when the filling is the best part? Plus, it's Whole30, keto, and super satisfying! 🍳 Grab the full recipe here: https://nomnompaleo.com/post/53107778638/paleo-sausage-egg-mcmuffin 🍳 There’s also a clickable link in my profile 👉🏻@realfoodrn 📷nomnompaleo . . . #eggsandwich #breakfast #breakfastsandwich #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbeating #keto #ketodiet #ketolifestyle #ketoliving #ketolife #ketogenic #ketogenicdiet #ketolicious #ketorecipes #paleo #paleorecipes #paleolifestyle #paleodiet #paleocooking #glutenfree #grainfree

NICOLE BRANCO media on instagram
@nmbranco
  • 10 likes
  • 1 comments

It’s about to be a long day for me but I’m taking the time to sit down with this delicious bowl of yogurt featuring my Grain-free sweet and salty granola! Look at those clusters 🤤 . The recipe is so simple! All you need is a mix of unsalted nuts(I used walnuts, cashews, pecans and a little bit of pistachios), honey, cinnamon and sea salt! . Blend together and bake at 350 for about 10 minutes! That’s it! . I have mine in a bowl with @kitehillfoods plain yogurt, almond butter and banana, all drizzled with honey. Coffee is obviously near by😋☕️ . Hope you’re all having a great weekend!💕 . . . #saturday #goodmorning #weekend #positivevibes #postworkout #legday #yogurtbowl #granola #grainfree #dairyfree #health #fitness #nutrition #recipes #blog #blogger #selflove #selfcare

Pooja Rao media on instagram
@gotballzfounder
  • 12 likes
  • 2 comments

#repost @gotballz.ca with @get_repost ・・・ All stocked up @brontesobeys in Oakville! ✌🏻🍔🙌🏻 GRAB a Bag of our Delicious LOW-CARB Buns...just in time for the weekend. Create the most delicious sandwiches or burgers or simply toast with a smear of your favourite spread...How about some Peanut Butter & Jelly??? @sobeys #yum #lowcarbbuns #trythem #lowcarb #keto #grainfree #glutenfree #saturday

health_activist media on instagram
@healthy_hacker_
  • 17 likes
  • 0 comments

COMPLETELY FLOURLESS PANCAKES 🤤 1.5 C ALMOND FLOUR 2TSP STEVIA PINCH SALT PINCH BAKING POWDER TSP OLIVE OIL SPRINKLE IN BLUEBERRIES 1 c egg whites #ketofriendly #pancakes #breakfast #paleo #paleofood #paleoway #healthylifestyle #healthandwellness #foodismedicine #health #healthyrecipes #keto #ketodiet #grainfree #lowcarb #glutenfree

Alex media on instagram
@alexmelb
  • 19 likes
  • 0 comments

If you experience digestive issues, mood swings, depression and are tired all day, something serious is WRONG Just because other people experience it, doesn't mean it's normal If this is you, adjust your diet immediately . . . . #depression #food , #health , #medicine #fasting #autophagy #intermittentfasting #nutrition #discipline #ketosis #ketogenic #ketodiet #ketolife #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet #carnivore

got BALLZ media on instagram
@gotballz.ca
  • 14 likes
  • 1 comments

All stocked up @brontesobeys in Oakville! ✌🏻🍔🙌🏻 GRAB a Bag of our Delicious LOW-CARB Buns...just in time for the weekend. Create the most delicious sandwiches or burgers or simply toast with a smear of your favourite spread...How about some Peanut Butter & Jelly??? @sobeys #yum #lowcarbbuns #trythem #lowcarb #keto #grainfree #glutenfree #saturday

slow down farmstead media on instagram
@slowdownfarmstead
  • 340 likes
  • 33 comments

It took us years to find our first farm. Our requirements were long and the offerings slim. Still, we found “pretty close”. A hideous house that we had to gut, pastures with dilapidated fencing we had to redo, a whole whack of stuff because there’s no such thing as perfect. That farm also had beautiful rolling pastures, underground aquifers that raged through an abundant cedar forest, and mineral rich soil that fed us all in one way or another. We bought cattle from all over Canada and had them delivered on the same day we took possession. Yes, I had worked on farms for years. I had read every book, taken all the courses. Still, it was trial by fire. That’s how my husband and I do everything. We jump in and go. It’s not easy but it’s effective as hell if you can tuck your ego into your back pocket and know the ride will be quick and dirty. A few years ago we sold our first farm and downsized to our present, forever home. We stopped selling our farm goodies and now just raise our food for ourselves, family, friends, and for bartering. It’s where we want to be and how we want to do things. But we couldn’t have figured that out if we hadn’t just jumped in years earlier. We are committed to continuously evaluating where we are and if this is the life we want to live. If not, we change direction regardless of discomfort. Easy is a disease with no healthy outcome. Thinking of doing something is not actually doing something. Planning and prepping can lead to inertia. Dreaming is not doing. I get so many DMs asking me how we landed here, but my answers aren’t yours. Everyone has their own path to excavate. The key is to push an idea with action and trust that you can handle the failures. If you don’t know that you can handle things when the shit hits the fan, well that’s a good indication that you need to take more on. Prove to yourself that you can. We raised our kids like this - to understand that fear or doubt is just a waffling emotion, not to be used as a compass for direction. If you wait until everything is ‘just so’, you’re dead before anything happens.

Bliss Specialty Foods media on instagram
@blissspecialtyfoods
  • 18 likes
  • 1 comments

Have a weekend of binge watching ahead of you? Raise your snack game with some guilt free brunch bites! 🤙☝ ⠀ #netflix #brunchbites #saturdayvibes #weekendvibes

SPORTMiX Pet Food media on instagram
@sportmixpet
  • 3 likes
  • 0 comments

With several varieties to choose from, be sure to treat your dog to our delicious oven-baked biscuits today! Learn more: http://ow.ly/qUYq30nHIZe #internationaldogbiscuitappreciationday #grainfree #glutenfree

Pippa White media on instagram
@celiaclifer
  • 5 likes
  • 0 comments

Parma ham, avocado, feta, rocket and olive salad 🥗 #salad #olives #parma #rocketleaves #bowlfood #grainfree #coeliac #hashimotos #lemon #yummy

Bubbles Barbells & Bacon media on instagram
@bubblesbarbellsandbacon
  • 15 likes
  • 0 comments

Just killed my #quads so now it’s time for a hearty #postworkoutmeal • • Leftover #pulledpork a little #sweetpotato topped with #avocado and a couple of gorgeous #eggs and a little green taco sauce. • • #lchp #highproteinlowcarb #lowcarb #glutenfree #grainfree #sugarfree #healthycarbs #healthyfats #breakfast #weekend #fitmom #nutrition #macros #fatloss #goals #gains

Michelle Evans, CPT-NASM media on instagram
@momstrongrrtx
  • 15 likes
  • 0 comments

Just killed my #quads so now it’s time for a hearty #postworkoutmeal • • Leftover #pulledpork a little #sweetpotato topped with #avocado and a couple of gorgeous #eggs and a little green taco sauce. • • #lchp #highproteinlowcarb #lowcarb #glutenfree #grainfree #sugarfree #healthycarbs #healthyfats #breakfast #weekend #fitmom #nutrition #macros #fatloss #goals #gains

Chef 👩🏻‍🍳 Emery media on instagram
@chef_emery
  • 347 likes
  • 7 comments

Nothing fancy here but I wanted to share my obsession with these #organic coconut 🥥 wraps @cocobynuco . 🙌🏻🙌🏻🌈 They are just like a tortilla except they are #grainfree , #raw , #glutenfree #paleo #vegan and #organic . I’m having this one for #breakfast with @onceagainnutbutter cashew butter, sliced banana 🍌 and a sprinkle of Ceylon cinnamon (catch my #instastory today about why Ceylon cinnamon is a better choice) ✨. Yum! 😋 My local coop is carrying them but you can get them anywhere as well as online. I wasn’t sure how they would taste but they are super quick 💥, easy and so delicious! I’ve been using them for breakfast or #lunch . They make great wraps for any kind of sandwich 🥪you could ever imagine ☁️. Fill them with avocados 🥑 , lettuce 🥬 , tomato 🍅 and a little Dijon mustard, smoked salmon, or turkey just to name a few more ideas 💡🥰. Happy #saturday

 media on instagram
@pompompawsco
  • 13 likes
  • 5 comments

Can you guess how many coconut hearts in the jar?! 🌴🥥 the first correct answer will get a 25% off code for our Etsy shop! 💚🐶 (UK only 🇬🇧) #homemadedogtreats #dogtreats #grainfree #coconut #etsy #etsydiscount #natural #healthydog #dog #jarofhearts #hearts #dogloversfeed #ukdogs #dogsuk #dogsofengland

Namaste Eating media on instagram
@namaste.eating
  • 21 likes
  • 7 comments

And that’s a wrap!!! Vacation is over and it’s time to get my digestive system back on track. • This pre-vacation lunch is a reminder that I operate better when my meals are light and tummy-safe. These #cassava wraps are stuffed with @boarshead_official chicken, lettuce, tomato and avocado. It’s simple but hits the spot! No complaints from my stomach either. 😅 • I’m excited to get back to my normal diet but wondering if I need to (maybe want to) cleanse first?! Do you have a favorite way to cleanse or kick start healthy eating? Share!!

Marianne media on instagram
@scdmama
  • 20 likes
  • 1 comments

One reliable thing about teens is that on the weekend unless woken up they wake up for lunch so you are totally fine skipping cooking breakfast for them. Baked lentil pasta from #traderjoes (pasta not completely SCD legal). This time I made it in an individual size so he can eat straight from the pan 😂. #scd #scddiet #specificcarbohydratediet #grainfree #refinedsugarfree #glutenfree #soyfree #healthycooking #healthyeating #crohns #ibd #ibs

Tripp's Farmhouse Cafe media on instagram
@tripps_207
  • 9 likes
  • 0 comments

Good morning Trippsters! Happy weekend! Our brunch game is on point and our beans and franks will be ready for lunch! Come on in and enjoy one of our specials! #glutenfree #lamaine #yum #greaterthanglutenfree #keto #grainfree #brunch

Gluten & Grain Free Bakery 🐿🐝 media on instagram
@squirrelandthebee
  • 46 likes
  • 4 comments

Who doesn’t love a cookie? 🍪 WHAT’S IN: Almond Flour, Cage Free Eggs, Raw Honey, Coconut Sugar, Chocolate Chips*, Coconut Oil, Vanilla Extract, Baking Soda, Sea Salt. WHAT’S OUT? NO GRAINS! NO GLUTEN! NO REFINED SUGAR! NO DAIRY! *Our chocolate chips are dairy and soy free and refined sugar free. Made with coconut sugar! Tag someone who would love one!

@wickedwitchoftheeastcoast
  • 12 likes
  • 0 comments

Last night's dinner: t-bone #steak , sprouts and marinated beets, baked potatoes with #dairyfree cashew sour cream. . . . . . . . . . . #whole30 #wholecoast #wholefoods #glutenfree #grainfree #paleo #w30 #paleodiet #localfood #realfood #novascotia #halifax #instafood

Elinor media on instagram
@aip_adventures
  • 25 likes
  • 2 comments

We were going to go out for lunch today but then we realised home lunches > out lunches 😂 we love the food we eat so much now everything we eat out it’s a lot more disappointing. I spent £14 on lunch at pret last week and was so hungry by 2:30pm 😂 #lunch #cooking #guthealing #happylife #saturday #aip #aipdiet #autoimmunedisease #autoimmuneliving #autoimmuneprotocol #livingwithaip #aippaleo #eliminationdiet #aipelimination #grainfree #glutenfree #dairyfree #soyfree #eggfree #paleofriendly #aosd #stillsdisease #hashimotosthyroiditis #healthy #guthealth #guthealing

@prescribiendo_recetas
  • 17 likes
  • 0 comments

Ensalada variada, boquerones al horno y judías verdes frescas rehogadas con mantequilla y limón. Buenísimo!! 🥗🐟😋 . . #prescribiendorecetas #singluten #glutenfree #lactosefree #nutfree #grainfree #wheatfree #sinsinsin #keto #paleo #primal #lowcarb #paleosop #sop #pcos #ibs #sii #lchf #hflc #rico #yummy #healthyfood #fodmap #lowfodmap

Culcherd media on instagram
@culcherd
  • 33 likes
  • 1 comments

Happy National Banana Bread Day! 🍞 We're spending it over here completely rebelling and adding CHOCOLATE CHIPS to our banana bread 😍😍😍. . . What's your favourite addition - Chocolate Chips🍫or Blueberries 🔵?! . . . . . #nationalbananabreadday #bananabread #glutenfree #cultured #veganbread #grainfree #dairyfree #soyfree #palmoilfree #dairyalternative #veganbaking #plantbased #nongmo #wholefoods #vegansofig #torontofoodie #foodrevolution #flavourforward #bread #veganbread #chocolatechips #blueberries

☠️  EᒪE  ☠️ media on instagram
@keto.against.cancer
  • 13 likes
  • 0 comments

🦠 Creamy / cheesy Spinach 🦠⁣ 🐖 chops ... ⁣ ⁣ ⁣ This was our dinner last night, as we were getting our butts kicked ....( 😪we lost, yet, another 🏒 game ..... But that’s alright ... we’re still gonna make it 😬🖤).⁣ ⁣ ⁣ Back to my delicious dinner .... ⁣ ⁣ ⁣ My, oh, my ..... 💥 That spinach ....! So freaking good ... ! The oink oink oink chops ....! Same ... super delicious ... 🙂⁣ ⁣ I was telling my hubs ... it’s all because of the spices we use when we cook ... That’s it ... I’m a freak when it comes to seasoning my food .... 😬⁣ ⁣ Recipe, you might ask ? ⁣ 📍Melt butter with some garlic ⁣ 📍Add spinach ( mine was frozen- 2 lbs ) ( thaw it out first ) - let cook, covered, few minutes ⁣ 📍Add cream cheese ( about 1/2 cup ) - let it melt⁣ 📍Add heavy whipped cream ( about 1/2 cup ) ⁣ Mix everything, add salt & pepper, more garlic, and let it cook ( on low ) for about 10 minutes ( I keep an eye on mine, so it doesn’t burn ). ⁣ 📍Add Parmesan cheese when you turn off the heat, and some Italian seasoning... put the lid back on and let it all melt .... 👅⁣ ⁣ ⁣ 🐖chops were cooked in Olive oil, low heat, for few minutes.... added some garlic powder when they were almost done .... ⁣ ⁣ ⁣ Everything came out really good ...! ⁣ 🙂🤗⁣ . . . ( I did post in my Stories the ... “ How to “ steps 😬🤗) . . #fridaynightfeast #ketoforlife #porkchops #creamyspinach #ketospinach #grainfree #grainfreeliving #ketoforbeginners #sugarfreelife #ketolove #lchfdinner #ketodinnerideas #ketogenicdiet #glutenfreerecipes #easyketo #fastdinner #ketoadapted #fatadapted #fatforfuel #yes2meat #spinachmeal #ketocooking #ketogeniclifestyle ⁣ ⁣

@catherineandrewsnutrition
  • 20 likes
  • 0 comments

Sunshine in the garden, a light breeze, delicious and nourishing food, and a great book. Saturday bliss ✨ . . • Wild trout • Avocado • Artichokes • Radishes • Extra virgin olive oil • @willysacv Apple cider vinegar • @hunterandgatheruk Garlic mayonnaise • Sea salt • Paprika . @sytheauthor ‘The Soul of an Octopus’ . . #easymeals #organic #wild #omega3 #vitamind #justeatrealfood #jerf #nutrientdense #lowcarb #qualityfats #glutenfree #grainfree #paleo #cyclicalketo #foodismedicine #nutrition #intuitiveeating #eathealthy #healthymeals #healthyfood #balancedmeals #metabolicflexibility

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@pompompawsco
  • 24 likes
  • 1 comments

Trying a new flavour out for mum today .. yep v nice ✅ coconut goodness 🥥🌴 #homemadedogtreats #dogtreats #staffordshirebullterrier #homemade #baking #dogbakery #baking #coconut #grainfree #dog #dogloversfeed #staffielove #staffiegram #etsy #ebay

Kingsmoor Petfood media on instagram
@kingsmoorpetfood
  • 18 likes
  • 0 comments

Føles som forår 😍 #repost @moniqueshverdag ・・・ 🍃 Foder som godbidder på turen i skoven er et stort JA TAK herfra 🐶 . #godbidder #hundekærlighed #hundemad #skovtur #hygge #lørdag #weekend #weekendvibes #nordickitchenforpets #kingsmoorpetfood #kingsmoor #kingsmoordogs #madeindenmark #petfood #grainfree #hund #hunde

| natty b | media on instagram
@naturallywithnatty
  • 38 likes
  • 3 comments

nothing like a big green smoothie (bowl) for a sore throat 🙌 // this morning’s @bewellbykelly fab4 recipe: 1/2 cup frozen wild blueberries, 1 cup frozen spinach, 1 T @nowfoodsofficial acacia fiber, 1 T chia, 5 mint leaves, 1 scoop @thrivemkt plant protein, 1.5 cups @califiafarms unsweetened almond milk, 1 T @maranathanutbutters raw ab 🌱 // topped with @quinoaqueenfoods crunchies 😋

Taylor media on instagram
@taysteketo
  • 46 likes
  • 5 comments

CHOCOLATE COVERED GUMMY BEARS 🍫🐻 I successfully recreated my favorite candy thanks to @eatsmartsweets and @lilys_sweets_chocolate! Just melt half of a lily’s creamy milk chocolate bar and add a tsp of mtc oil. Toss the bag of fruity bears in the chocolate. Make sure they have a healthy coating and place on a piece of parchment paper. Cool in the fridge then enjoy. So easy!! Join the movement and #kicksugar

@2ketochicksbakedgoods
  • 13 likes
  • 1 comments

Still a few spots available in Round 2 of our March Baked Goods Box pre-orders. 🍩 🍋 🍪 Go to 2ketochicks.com to place your order. Clickable link in profile. We Ship Nationwide. 🍩 🍋 🍪 Our March Box includes: Muffins - 3 - Blackerry Crumb 3 - Chocolate Crumb Donuts - 3 - Cinnamon Sugar 3 - Milk Chocolate with Milk Chocolate Espresso Ganache Cookies - 24 - Mini Iced Lemon Coolers Add-Ons - Mini Pound Cakes - 3/pk in your choice of the following flavors - Old Fashion Sour Cream Meyer Lemon Almond Cream Assorted - (1 ea Flavor) 🍩 🍋 🍪 We ship nationwide! 🍩 🍋 🍪 #ketobakegoods #donuts #cookies #milkchocolate #sugarfree #delivery #lowcarbsweets #keto #freshbaked #celiac #grainfree #mailorder #lowcarbmuffins #muffins #blackberry #bakeddonuts #glutenfree #doughnuts 🍩#lowcarbcookies #espresso #highfatdiet #poundcake #darkchocolate #diabeticfriendlyfood #ketobakery #ketofriendly #meyerlemon #cinnamon #ketogenicdiet #lemon

Health Sugar media on instagram
@healthsugarwellness
  • 24 likes
  • 2 comments

Friday nights and homemade pizza. Yes please! This a store bought cauliflower crust from @traderjoes. It’s not strictly paleo because it contains corn flour, but it is delicious and it was Friday night so I gave it a pass. Topped with my favorite arugula & parmesan salad, artichoke hearts, garlic and olive olive, this beauty was total Friday night perfection. I hope your Saturday is as great as my pizza…not sure that’s possible but give it a try! 😘🍕 . . #iinhealthcoach #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter #paleo #paleomeals #iin #grainfree #farmersmarket #nutritionschool

Monique 🙋🏼 media on instagram
@moniqueshverdag
  • 17 likes
  • 0 comments

Reklame @kingsmoorpetfood 🍃 Foder som godbidder på turen i skoven er et stort JA TAK herfra 🐶 . #kingsmoor #kingsmoorpetfood #kingsmoordogs #godbidder #hundekærlighed #hundemad #skovtur #hygge #lørdag #weekend #weekendvibes #grainfree #bedsteven

Jennifer Di Michele, CNP media on instagram
@jennifer_dimichele
  • 108 likes
  • 13 comments

COCONUT BANANA MUFFINS Over the past few years I've struggled with a lot of food sensitivities so I've limit pretty much all desserts. Not going to lie, the first time I made this recipe I was a little 🐷🐷 and ate 4 all in one shot. I usually try to limit my treats to one per day, but its been a long time since I've been able to eat anything like this. Hence the massive dessert posts over the past few weeks lol. So if you're looking for a clean #vegan , #glutenfree muffin recipe look no further. Ingredients 1/2 cup coconut flour @bobsredmill 1/2 cup spelt flour @bobsredmill 1 cup oatmeal 1 tsp. baking powder 1 tbsp. cinnamon @chasorganics 1/4 cup raisins @pranasnacks 1/4 cut pumpkin seeds 1/4 cup date sugar 2 tbsp. chia seeds 2 ripe bananas 1/2 cup applesauce 1 small zucchini 1/2 cup coconut oil 1/4 cut maple syrup 1 tsp. vanilla @simplyorganicfoods . . #grainfree #whole30 #organic #healthyfood #healthybaking #healthyrecipes #eatclean #cleaneating #cleanfood #wholefoods #realfood #foodblogger #foodie #fitfood #foodoftheday #foodphotography #sweets #recipes #gym #gymtime #fitgirl #workout #workouttime #fitness #fit #exercise #healthylife #healthylifestyle

slow down farmstead media on instagram
@slowdownfarmstead
  • 176 likes
  • 6 comments

The alchemy of sunshine and grass and a long life well lived. Man, it blows my heart wide open every time.