Kevin Nielsen media on instagram
@ktrain21mn
  • 41 likes
  • 3 comments

How do you find speed? ◇repost... oops😂◇ Timing an exercise with the rhythm/ beat of music, whether it is a lift, push, pull, throw, or slam, can give you a little adrenaline and that extra push to power through a rep or set at maximum effort. Use whatever music that inspires you to give the extra push.  The beat/tempo can be at any pace depending what intensity level you're targeting, or depending on your ability. Now, timing the two exercises in the video was fairly challenging due to the quick tempo and the attempt to restart the beat with the Clean Pull Olympic lift.  It took quite some coordination, athleticism, and awareness of my surroundings. If you noticed... the pull up bar was directly above my head before I jumped. Also after the jump muscle up, I had to come down with speed and control, while trying to land softly to quickly transition back to my Clean Pull set up. Since the tempo was fast, my technique did suffer slightly, so some of the reps did get away from me.  With such light weight and under my current physical condition, I did not feel I was at risk for injury.  Next time I'll do better! Please tag your friends who would enjoy the post, video, or music! #speedtraining #fasttwitch #fasttwitchtraining #jumpingfitness #explosivetraining #olympiclifting #fasttwitchmuscles #gym #gymlife #fitness #fitnessfreak #athlete #functionaltraining #speedlifting #weighttraining #pullups #muscleup #jumpmuscleup #jumptraining #calisthenics #hiit #plyometric #plyos #music #edm #workoutmusic #gymmusic #chinese #happa

Champion Shogo media on instagram
@jaspershogodutz
  • 70 likes
  • 3 comments

A tribute to Saxophonist Scott Mike who was one of the countless victims of Thanos in the infinity war. Praying he will make a return after the avengers return. Playing Tenor/Bcl/Cl/Fl at Dizzy’s Club Coca Cola tomorrow through Saturday as a part of @supern8r ‘s big band in the late set. Rip Scott & see you soon. #jazzlegacy #tenorsax #dizzysclubcocacola #jazzatlincolncenter #professionalmusician #nycmusician #jazzmusic #livingthedream #plad #nonbinary #queermusician #asianmusician #happa #longhairdudes #pmauriat @pmauriatmusic @yamahamusicusa @vandorenusa

🍃LEAF🍃 media on instagram
@leafbeatz
  • 14 likes
  • 3 comments

GET IN BEFORE THEY FLOCK 😩😩😩

二階堂 結友 Yui Nikaido media on instagram
@nikaido.yui96
  • 23 likes
  • 1 comments

先月 ななみんと よなちゃんとクリスマス会した時の1枚🤗 いつも元気をくれる2人が大好きです💕 Nanami, Yona and I had a Christmas lunch last month! They always make me smile and motivate me to pursue my dream! Love you two💕 #声優 #ハーフ #ドイツ系アメリカ人と宮城県民のハーフ #でも横浜出身 #インスタ初心者 #voiceactor #happa #halfjapanese

Cerin Takeuchi media on instagram
@vintage_psych87
  • 49 likes
  • 3 comments

Okay, I'll partake. Ten years difference, 2008 to 2018, oddly enough both taken in Los Angeles. The left is my grandparents house in Torrance after my Aunty Cathy and Uncle Greg got married. The second is over my 31st birthday weekend at the Japanese American National Museum, paying respect to my Family during the war. Hair is growing back to its original length. It was red before, now it's black. Someday it will be bright blue and turquoise again! Nice to see that not much has changed except my jaw has become a little more refined, but everything is still the same! #happa #hapanihongo #halfjapanesehalfwhite #heritage #tenyears #10yearschallenge #2008to2018 #torrance #japaneseamericannationalmuseum #losangeles

HAPPA media on instagram
@happaofficial
  • 24 likes
  • 0 comments

Sesekali waktu, Sang Penyair akan berbagi kisahnya. Pada waktu itu pula Sili Gokok si burung elang datang mendampingi dan memberkahinya kemampuan bersastra 🦅 - #mood #inspiration #upcomingcollection #happa #happaofficial #resort2019 #maisonmac

@claytolive
  • 168 likes
  • 12 comments

I really want to photograph📷people more. Hopefully I will this summer hangin out with this boi whos movin out to LA!🏖 Big moves, super proud of u man. Wow throwback to when u were smaller. #shrimpgang now youre almost as big as me.💪🏼 #thailand #model #monkey #travel #adventure #summer #phuket #kohphiphi #asia #a6300 #sony #lightroom #happa #malemodel #influencer #contentcreator

@alanalife2016
  • 24 likes
  • 0 comments

🙋🏼‍♀️Who else would like to see me and my 👯‍♀️mama make more 🎥YouTube tutorials?! #youtube #makeup #lipstick #model #family #mom #daughter #lucky #teamirei #alanalife #alanalife2016 #tutorial #toddler #happa #mixedbaby

Brayden O media on instagram
@braydentadashi
  • 31 likes
  • 4 comments

⁣This goes in my mouth, right? ⁣ ⁣⁣⁣⁣⁣ #braydentadashi #1001 #baby #happa #mestizo #filipino #japanese #irish #fallbaby #octoberbaby #love #cutie #growing #reindeer #manhattantoy #whatdoesntgoinmymouth

Kim P. media on instagram
@kpchoreo
  • 71 likes
  • 4 comments

#wasabi 🍣

Deepakiran Kshtriya'$ media on instagram
@deepakirankshtriyas
  • 93 likes
  • 18 comments

#happa Pongal🎋😍😘

Pennington Ladd Wolfe Santos media on instagram
@penningtonladd
  • 12 likes
  • 0 comments

My furry brother ❤️’s me • #furrybaby #newborn #happa #instababy #saintwolfe #penningtonladd

HAPPA media on instagram
@happaofficial
  • 43 likes
  • 0 comments

Turun-temurun warisan Ama-Nene, leluhur kita bersama. Kisahnya tak pernah sirna, diwariskan dari ibu ke anak, dari anak ke cucu 💓 - #mood #inspiration #upcomingcollection #happa #happaofficial #resort2019 #maisonmac

Brayden O media on instagram
@braydentadashi
  • 40 likes
  • 2 comments

Guess who fit in 3-6 mo clothes now? This guy!!!⁣ ⁣⁣⁣⁣ #braydentadashi #1001 #baby #happa #mestizo #filipino #japanese #irish #fallbaby #octoberbaby #love #cutie #growing #football #foozball #monday #cheeksfordays

 media on instagram
@tacticalveterinarian
  • 409 likes
  • 7 comments

"Lego my eggo!" Like and Comment if you grew up watching eggo waffle commercials! Also proof my son has other pants besides the elephant ones... #shopping #costco #eggowaffles #food #legomyeggo #waffles #dad #dadlife #father #daddy #toddler #baby #kid #getoutside #parenthood #parents #asian #happa #breakfast #easytomakeababyhardtobeafather

🍃LEAF🍃 media on instagram
@leafbeatz
  • 26 likes
  • 4 comments

🀄️🀄️🀄️

二階堂 結友 Yui Nikaido media on instagram
@nikaido.yui96
  • 19 likes
  • 6 comments

本日は体調不良で1日ゆっくりしてました。 ってことでご機嫌ななめな1枚_(:3」z)_ 皆さんも体調、お気をつけくださいね! I took a day off since I wasn't feeling so well today... Looking upset like the photo _(:3」z)_ Hope you guys wont get sick like me! #声優 #ハーフ #ドイツ系アメリカ人と宮城県民のハーフ #でも横浜出身 #インスタ初心者 #voiceactor #happa #halfjapanese

HAPPA media on instagram
@happaofficial
  • 45 likes
  • 1 comments

Sebermula diukir dari kisah yang disyairkan dalam sastra Lamaholot dan dituturkan oleh Sang Penyair, dia yang dikaruniai anugerah mendongeng oleh Mnuno-Buno si Bintang Jatuh 🌠 - #mood #inspiration #upcomingcollection #happa #happaofficial #resort2019 #maisonmac

 media on instagram
@_casualtea
  • 20 likes
  • 3 comments

Do you have a favourite season? Mine's summer so I'm missing the warm weather :') . . . . . . . . . . . . Tags coz I'm thirsty for the likes #ootd #brunette #bobhaircut #silvereyeliner #selfieoftheday #selfieoftheday #fashionova #shorthairdontcare #alt #asiangirls #mixedrace #mixedgirl #happa #brunettegirl #brunette #fashionista #fashion #alternativefashion #red #altgirl #alternative #bangs #camo #hype #hypebeast #blue

Chris Ang media on instagram
@banger_chris
  • 62 likes
  • 1 comments

When I don't feed Xavier he turns into this....#hangry #filmlife #asiansinfilm #eurasians #happa

Angelika Ng media on instagram
@angelikasparkle
  • 111 likes
  • 0 comments

Sometimes I wear the same pair of sweats all weekend & sometimes I dress like a girl two days in a row 😂 Aloha Sunday 🤙🏽🌸 . . . #hawaii #waikiki #oahu #aloha #livealoha #hawaiilife #hawaii 🌺 #travelselfie #travelpic #bathroomselfie #thelightingthough #travelphoto #selfie #traveler #travels #travelgram #instatravel #instadaily #instagood #photooftheday #picoftheday #photos #happa #sunshine

@nikaido.yui96
  • 31 likes
  • 2 comments

お散歩中に #ラスムスクルンプ の #ラスムス に遭遇(*´∀`*) デンマークの絵本のキャラクターなんですよ♫ 可愛い〜😍 I met #rasmus from the Danish children book #rasmusklump :) So cute

@babybuhhh
  • 394 likes
  • 29 comments

Always laughing 🐻 #twocraziesontheloose

@happa_hut
  • 0 likes
  • 0 comments

Marcela Leal 🏆🏆🏆🏆🏆 @maarcileal #happa #happahut #beauty #instagood #glam

HAPPA media on instagram
@happaofficial
  • 75 likes
  • 0 comments

Makmur dan tak kurang dalam hal budaya, Kain tenun kaya akan warna dengan beribu motif, lekat dengan keceriaan masyarakat 🌈 Ditenun oleh tangan-tangan terampil memakai hati, harta ratusan generasi dalam tiap helai benang 🌿 - #mood #inspiration #upcomingcollection #happa #happaofficial #resort2019 #maisonmac

 media on instagram
@_casualtea
  • 25 likes
  • 5 comments

Anyways now the entire class knows I have a tattoo thanks to first week ice breakers . . . . . . . . . . . . Tags coz I'm thirsty for the likes #ootd #brunette #bobhaircut #silvereyeliner #selfieoftheday #selfieoftheday #fashionova #shorthairdontcare #alt #asiangirls #mixedrace #mixedgirl #happa #brunettegirl #brunette #fashionista #fashion #alternativefashion #red #altgirl #alternative #bangs #camo #hype #hypebeast #blue

Sylvia Kim media on instagram
@sylbz
  • 31 likes
  • 4 comments

Cousins make the best friends #cousincrew #bestfriends #besties #foe #mistakim

June Asai media on instagram
@juneasai
  • 26 likes
  • 1 comments

Me and mom in front of the great Mt.Fuji mountain. #mtfuji #japan #happa #mixedfamily #mixedgirl #mishimaskywalk #momandme

Omer Klainman media on instagram
@omer_kl86
  • 38 likes
  • 2 comments

נוהל שבת בנוהל 😊😊😊

HAPPA media on instagram
@happaofficial
  • 52 likes
  • 0 comments

Adalah yang empunya kisah, Di mana mereka hidup bahu - membahu dalam ikatan kekeluargaan di tanah Flores 🧡 - #mood #inspiration #upcomingcollection #happa #happaofficial #resort2019 #maisonmac

二階堂 結友 Yui Nikaido media on instagram
@nikaido.yui96
  • 26 likes
  • 1 comments

イルミネーションを前にすると子供に戻ったみたいにはしゃいでしまう時、ありますよね(^_^*) I feel like a little girl when I walk through streets that are decorated with illuminations :) #声優 #ハーフ #ドイツ系アメリカ人と宮城県民のハーフ #でも横浜出身 #インスタ初心者 #日比谷 #イルミネーション #voiceactor #happa #halfjapanese #hibiya #tokyo #illumination

Champion Shogo media on instagram
@jaspershogodutz
  • 54 likes
  • 3 comments

“Only boring people get bored” A quote from my grandpa circa 2001. This reminds me of him for some reason. #bassclarinet #improvisation #longhair #happa #newyearfun

Chris Ang media on instagram
@banger_chris
  • 76 likes
  • 3 comments

Little man all tuckered out after being dragged to my audition with me. He's so awesome and let's me do what I need to do without complaining or freaking out in the waiting area and he's only 4! Now time for a banana bread treat and coffee for daddy! #dadlife #longdrive #parentlife #audition #eurasians #asiansinfilm #happa #sunnywinterday #enjoythetime

Amanda Uncharted media on instagram
@amandauncharted
  • 98 likes
  • 7 comments

Swinging into the #weekend like... (sometimes I go “full Asian”) #🇺🇸 #🇻🇳 #happa 📷: @realmatt_mccoy

Jason media on instagram
@jc.kalayaan
  • 12 likes
  • 0 comments

#happa #new #year #thelma ‘n #dobe #doberman. Where is #yara today? Haha

HAPPA media on instagram
@happaofficial
  • 67 likes
  • 1 comments

Waktunya untuk kisah lainnya, dibawakan dengan seni gerak tubuh dibalut dalam Tari Caci; Kekuatan magis yang diturunkan turun-temurun dari sebelah Timur Indonesia, NTT, Flores Diwariskan untuk kita semua 🍁 - #mood #inspiration #upcomingcollection #happa #happaofficial #resort2019 #maisonmac

二階堂 結友 Yui Nikaido media on instagram
@nikaido.yui96
  • 29 likes
  • 1 comments

年末、上野に行った時に大きいパンダさんがいました♫ 「パンダちゃ〜ん!!🤗」 #上野 #パンダ #声優 #ハーフ #ドイツ系アメリカ人と宮城県民のハーフ #でも横浜出身 #インスタ初心者 #panda #ueno #japan #voiceactor #happa #halfjapanese

Kyl3 media on instagram
@plastic.lov3
  • 12 likes
  • 0 comments

Family Portraits: Cousin’s Son #family #cousin #portrait #fujifilm #fujifilmx100f #newyears #1yearold #son #happa

Lisa O'Neill media on instagram
@herwanderlove
  • 115 likes
  • 9 comments

Because if this made you laugh, then it was worth it ✨🤗😂😂 #yourewelcome #tbt

Jonesing for Japan media on instagram
@jonesingforjapan
  • 33 likes
  • 4 comments

Nu video w/@obaachansclass "How to make ONiGiRi" riceball molding n mom losing memory. In bio, if watch...Arigatoo 😺👾😎 . . . . . . #japan #japanese #igersjp #tokyo #akihabara #osaka #happa #kanpai #riceball #onigiri #foodie #hafu #foodphotography #japanesefood #phos _japan #foodporn #yum #cooking #instagood #instagramjapan #jvlogger #vlogger #youtuber #youtubelife #kawaii #anime #ico #travel #traveljapan #learnjapanese

二階堂 結友 Yui Nikaido media on instagram
@nikaido.yui96
  • 22 likes
  • 4 comments

昨年末、撮影で寒空のもとでアイスクリームを食べました🍦 流石に鼻が赤くなってる😀 I ate an icecream outside for a shooting last December. It was freezing cold! Such an experience! #冬にアイス #代々木公園 #鼻が赤い #仕事だいすき #もったいないから食べる #声優 #ハーフ #ドイツ系アメリカ人と宮城県民のハーフ #でも横浜出身 #インスタ初心者 #voiceactor #happa #halfjapanese #icecream #winter #freezing #ilovemyjob

HAPPA media on instagram
@happaofficial
  • 235 likes
  • 4 comments

“NEPHINDI 2” adalah ajakan & harapan untuk menjadi individu yang lebih baik melalui refleksi diri, kembali ke titik awal untuk bersyukur menghargai apa yang telah diperjuangkan, mencari kebaikan dan kedamaian, digunakan sebagai motivasi perubahan ke depan, dengan tetap bangga dan mencintai keunikan pribadi. . #nephindi2 #campaign #happa #happaofficial #fw1819 #maisonmac

Naomi Munthe 🇸🇪🇯🇵🇺🇸🕉🤘🖖✌❤🎶📚🎬🖼🥃🍷 media on instagram
@galagrnluna
  • 27 likes
  • 0 comments

That feeling of a fire ignited, the pulse on hyperspeed, and the connections flowing....when you see the tiny seeds of your goals starting to slowly erupt from their encased shells. #art 🖼🎨@nogi.san #onnabugeisha #happa

Anne Sueko Coyle media on instagram
@annesueko
  • 23 likes
  • 1 comments

Belated happy new year to everyone! Finally getting over this flu... #goodluckfoods #happa #lovemyaunty

Caitlin Finnie media on instagram
@caitlinfinnie16
  • 224 likes
  • 7 comments

Don’t mind me...just kissing a beignet ☕️ • • • • 📸: @m_shingledecker #tourlife #neworleans #neworleansfood #cafedumonde #lesmiserables #musicaltheatre #happa #portraitmode

Denise Poole, Film Travel Life media on instagram
@actressdenise
  • 1.3k likes
  • 83 comments

Life isn't always coming up roses but you can still stop to smell them, and in that moment let it all go. . . . . #roses #fdstudios #whitelingerie #lamodel #sexy #happa #livethemoment #liveloud #loveyourself #motivateyourself #photooftheday #photoshootideas #pictureperfect

Brandy Godsil media on instagram
@brandy_godsil
  • 124 likes
  • 27 comments

Hair modeling for @goodmorningamerica First job of the year. 😄✨ 📺💁🏻‍♀️ @takishahair @truemodelmgt #hairstyling #ponytail

May Fiorentino media on instagram
@mayzn
  • 477 likes
  • 24 comments

They say you should dress for the job that you want ... so I’m going for that “worked hard and now I have my own Lambo then twin turbo’d it and am living my dream so I’m happy AF” look 😆😎❤️🏁 . . . #dreambig #lambo #oneday #racecars #lamborghinihuracan #twinturbo #supercarlifestyle #carlovers #carenthusiast #carpeople #carsovereverything #instacars #girlswholovecars #diamondsbywireracing #thatcarcouple #gidiup #yourvibeattractsyourtribe #happa #quayaustralia #undergroundracing #performante #lamborghini

二階堂 結友 Yui Nikaido media on instagram
@nikaido.yui96
  • 24 likes
  • 5 comments

ツイッターだとなんだか自分の写真ばかりだと恥ずかしいですが、インスタだと平気なのは何故だろう😂 ペンギンさんいらっしゃい🐧 #ペンギン #声優 #ハーフ #ドイツ系アメリカ人と宮城県民のハーフ #でも横浜出身 #インスタ初心者 #voiceactor #happa #halfjapanese

Nakhlite media on instagram
@nakhlite
  • 65 likes
  • 1 comments

Aww thanks friends 😻🙏 #bestnine2018 #topnine2018 #bestnine #topnine