Gain Transform Annihilate®️ media on instagram
@gta.fitness
  • 21 likes
  • 2 comments

Happy Thursday, . How’s the new year going? Half way through January which means 1/24th through 2019! Scary thought isn’t it? Time flies but let’s get you back on track for an awesome 23/24ths. . I woke up today to many messages requesting the 6 brand new workouts as a giveaway as some of you have missed out on my previous post so I am going to keep this until today midnight Eastern time 💥 . The 6 brand new workouts are geared towards bringing you to the best physical condition ever. You can sign up here👇🏼 www.gta-fitness.com/transbulk Or click the link here👉🏼 @gta.fitness . Only until midnight you will receive the 6 months of specialization workouts for quads, hams/glutes, chest, back, delts, and arms with your purchase of Transbulk 🔥 . So everything is set for you to crush your goals and achieve your dream body for summer 2019, worth of 9 months workouts 🔥🔥 . DM me if you have any questions, Let’s GO, it’s TIME to live in a happy body 🤙🏼 Happy winnings! . Coach George💪🏼 GΤΛ®️ #fitnesslife #bodybuildingtips #musclebuilding #onlinecoaching #onlinecoach #buildmuscle #musclebuilding #biglegs #pecs #fitover40 #fitover50 #bulkingseason #fitnesscoach #justlift #hams #triceps #biceps #fitness #quads #health #delts #muscles #musclescience #happyhumpday #motivation #humpday #pushpullgrind #beastmode #losangeles

𝑳𝒂𝒖𝒓𝒂 𝒁𝒆𝒊𝒅𝒍𝒆𝒓 🕊 media on instagram
@fashiionstyleandmore
  • 49 likes
  • 7 comments

ootd 👟🐻 - schönen Kleinfreitag wünsch ich euch 🙌🏽 #ootd #tapfordetails

Fallen Phoenix (Candice Nel) media on instagram
@fallen__phoenix
  • 473 likes
  • 2 comments

When you are truly happy with who you are - it won’t matter who isn’t ✌️#happyhumpday #humpdaywisdom ********************************** 📸 @tristanmanas 💄 @eddy_mysterymua

Masal Akin media on instagram
@masalakin108
  • 5 likes
  • 1 comments

It's workout Wednesday! How can you be part of the solution??? Our planet is in trouble. On your way to the gym today grab a glass or stainless steel water bottle! I have stopped purchasing plastic water bottles and always carry reusable bags in my car! What can you do today to make a difference??!!! #foodforthought #doyourpart #workoutwednesday #giveback #saveourplanet #recycle #oc #makeadifference #noplastic #bepartofthesolution #earth #concern #love #peace #donate #volunteer #happyhumpday #wcw #winewednesday #humpday #fitliving #health #fitness #concernedcitizen #rainyday #winter #january

Nazli MENTEŞ media on instagram
@6nazlimentes51
  • 3 likes
  • 0 comments

I want to share about my journey: The struggle with food, what you like and trying new things; Learning it’s not all about “what you like is what you get” is a hard lesson to swallow. I didn’t like veggies. I just didn’t, I loved deep fried, salty cheesey, gravey treats. Did I want cauliflower rice? No I didn’t even want real rice; I wanted poutine; why would I even bother with something I didn’t like the taste of? Because my body and my health needed me to make better choices. I needed to focus on fuelling my body, practicing moderation, and learning to eat what I didn’t always like, for example: broccoli or salmon when I actually wanted a burrito... but too bad. Personal growth doesn’t come from your comfort zone. The hardest lessons learned are often the most influential. Get out of your comfort zone and force yourself to try new things. ______________________________________ #weightlossjourney #weightloss #fitnessjourney #transform #weightlossmotivation #fattofit #fatloss #losingweight #happyhumpday #foodisfuel #nevergiveup

@hanwanart
  • 18 likes
  • 1 comments

Blessed by Beyoncé and @theweaverofdreams leading me while in heels 💃🏻 also a traditional Argentine tango song with the lovely @khurshid.samir 🕺🏻 #happyhumpday #milonga

Marie Claire UK media on instagram
@marieclaireuk
  • 67 likes
  • 0 comments

This child knows. 😴 . . #happyhumpday #humpday #almosttheweekend #morningquotes #workmemes (via @overheardlondon)

Ilkay Yilmaz media on instagram
@ilkayyilmaz7626
  • 5 likes
  • 0 comments

Q: Why did the pony see the doctor? A: He was a little hoarse 😂 ~Happy Humpday! • #dadjokes #loveem #gotem #happyhumpday #laugheveryday #smile #actor #comedy

Daniel Radishcliffe media on instagram
@daniel_radishcliffe
  • 5 likes
  • 1 comments

Day 56: today was an interesting day. Through conversation, I realized what I wanted and needed for myself. For now, I want to be selfish and live for me and my passions. I don’t want to live for people’s expectations of me. I wish I could make everyone happy but I have to work on making myself happy first. . .im pretty scared of losing people so I used to act in ways to prevent that. As a result I became lost. But I want to remind myself that if people want to leave, they will find a way to leave. If someone wants a place in your life, they will find a way to stay. . : .#sorry #thoughts #loveyourself #ornobodywill #motivation #happyhumpday #photography #lights #mood #photooftheday

Büşra Gümüşay media on instagram
@gumusay7843
  • 3 likes
  • 0 comments

Having this ball of energy means I get to come home for lunch now 🙌🏼🤗 which also means I have NO excuse to not eat a good whole meal 😂 Today I broke my fast around 11:45 with: •2 over medium eggs • Half of a small avocado with brown mustard and some feta cheese to top it 🤤 Oh and some quality play time with bubs.bailey 😍🐶 . . . #lunchtime #boykinspanielpuppy #baileybubs #lunchtimecuddles #happyhumpday #healthyfood #healthyliving #backtostrongfitness #backtostrong

Gülsen Erdoğan media on instagram
@gulsenerdogan6891
  • 1 likes
  • 0 comments

Having this ball of energy means I get to come home for lunch now 🙌🏼🤗 which also means I have NO excuse to not eat a good whole meal 😂 Today I broke my fast around 11:45 with: •2 over medium eggs • Half of a small avocado with brown mustard and some feta cheese to top it 🤤 Oh and some quality play time with bubs.bailey 😍🐶 . . . #lunchtime #boykinspanielpuppy #baileybubs #lunchtimecuddles #happyhumpday #healthyfood #healthyliving #backtostrongfitness #backtostrong

coolest kid on the blockk media on instagram
@elexia_yourelixir
  • 10 likes
  • 0 comments

Lmaoooooooooo 😂😂😂😂😂 #isaidwhatisaid #kells #rkelly #entertainment #entertainer #funny #happyhumpday #meme #badboys #wheniseeyouonthehighway #gtfo #ofmyway #martin #willsmith #crazy #truths #honesty #live #love #laugh #deceased #throwback #classic #trolling #trolls #faceswap #2019 #internetknowswhatsgoingon #atlantashit ✈️✈️✈️✈️✈️🚀🚀🚀🚀✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾😈😈😈😈😈

🌸 media on instagram
@trace_527
  • 1 likes
  • 0 comments

Had a blast with u guys tonight!! @shes_always_boosting happy birthday Cody 🎈 #birthday #gamenight #sofun #shots #birthdaycake #youngsters #loveuguys #happyhumpday

Michael James Tamondong media on instagram
@shreddedbeyondabsolute
  • 37 likes
  • 5 comments

Just doing my quick interval cardio dash run in my apt building... #me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #happyhumpday #focus #shotoniphone #tuesdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #legsandbackday #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Michael James Tamondong media on instagram
@shreddedbeyondabsolute
  • 93 likes
  • 1 comments

Hey 👋🏽 @Instagram follow #me @ShreddedBeyondABSolute 🙏 👉🏽😎✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #happyhumpday #shotoniphone #thursdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #legsandbackday #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Michael James Tamondong media on instagram
@shreddedbeyondabsolute
  • 80 likes
  • 2 comments

Wearing my sunglasses to block out all the haters like 🤓... #me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #happyhumpday #shotoniphone #thursdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #legsandbackday #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Michael James Tamondong media on instagram
@shreddedbeyondabsolute
  • 87 likes
  • 1 comments

Just stretching my arms in my bed... #me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #happyhumpday #shotoniphone #wednesdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

@earthyebony
  • 321 likes
  • 5 comments

blue steel✨🌙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bohochic #decor #bohodecor#homedecor#witch#style#happyhumpday#crystalwitch#love#abundance#instagood#life#nomakeup#sunandmoon#moonchild#earthyebony#indigochild#starchild#manifest#bluesteel#goodvibesonly#bohohome#bohemian#houseplants#magic#selflove#witchcraft#witchy#artist#loveandlight

Michael James Tamondong media on instagram
@shreddedbeyondabsolute
  • 160 likes
  • 4 comments

What D.I.E.T.S.? Don’t ignore eating, training, and sleep/stress. Yes, I lift... #newyearsresolutions #me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #shotoniphone #tuesdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #happyhumpday #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Michael James Tamondong media on instagram
@shreddedbeyondabsolute
  • 145 likes
  • 7 comments

When my gym membership is expired at the end of the year but gym is life #whpresolutions2019 @Instagram... #me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #shotoniphone #saturdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #legsandbackday #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #happyhumpday #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Michael James Tamondong media on instagram
@shreddedbeyondabsolute
  • 147 likes
  • 6 comments

Chest Day 5th Set to Failure Push Press... ‪#Me 👉🏽😎✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #shotoniphone #thursdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #legsandbackday #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #happyhumpday #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Michael James Tamondong media on instagram
@shreddedbeyondabsolute
  • 142 likes
  • 8 comments

Kneeling ABS Close Grip Cable V Rope Pull Day... #me 👉🏽😎✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #shotoniphone #thursdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #legsandbackday #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #happyhumpday #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Michael James Tamondong media on instagram
@shreddedbeyondabsolute
  • 129 likes
  • 7 comments

‪This is what happens when I stop lifting heavy but at the same time I just needed to learn and drop my ego. I just wanted to lift it the last time and minute failed but just bounce back... #me 👉🏽😎✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #shotoniphone #thursdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #legsandbackday #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #happyhumpday #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong