Rina media on instagram
@rinazulay
  • 6 likes
  • 1 comments

No one changes unless they want to... . . . #empath #reiki #healer #highlysensitiveperson #hsp #awareness #awakening #higherconsciousness #higherself

HSP ♡ BOOST YOUR HEALTH. media on instagram
@anneliesfitlife
  • 6 likes
  • 1 comments

🏋🏼‍♀️Dear women, if you want to "tone" your body, you need to lift weights. Don't get me wrong: cardio, yoga, pilates, spinning, etc. are all GREAT for ESSENTIAL HEALTH. But they won't build enough muscle on a long-term basis. . 🏋🏼‍♀️And yes toning your body means building muscle mass. I've heard countless women saying they're scared to start weight training because they're afraid to get bulky. It's very difficult for women to get bulky unless they train specifically for such goal. And believe me, that takes multiple hours of training each day for years with hardcore nutrition rules and supplements. . 🏋🏼‍♀️So don't be afraid to pick up some weights. If you want to change your body composition and shed some body fat, resistance training with enough weight will be your foundation. (+ some cardio & leisure walking). . 🤔Remember, our grocery bags and your purse usually weigh more than those pink 5-lbs dumbbells they're selling. . 🏋🏼‍♀️This exercise is great for building those #cappedshoulders aka delts. I'm doing 1 rep in this video. It starts and ends on the side. Keep your back neutral and move your shoulders. 💪🏼

Funnel Marketing Consulting media on instagram
@funnel_marketing_consulting
  • 7 likes
  • 0 comments

So, you know that it's no longer an option NOT to transition a segment of your established coaching, consulting, training, speaking &/or writing biz online & you might be considering a company to partner with to support you during this time... maybe not today... but perhaps within the next 12 months. Is this you?⠀ *⠀ Tip: When you're researching who to support you, dig into or ask about their Philosophies about Marketing.⠀ *⠀ Why? 2 reasons... 1. It's important to get a feel for what they are & 2. It's critical to find a company who's as closely aligned to you as possible. {Right?}⠀ *⠀ So, what are MY philosophies about marketing?! Why, I'm so glad you asked! :-)⠀ *⠀ Overall it comes down to 3 things for me.⠀ 1. Authentic⠀ 2. Marathon⠀ 3. System & Processes⠀ *⠀ {Ha, now I'm feeling the itch to do videos for these, but my brief explanations will have to do for now!}⠀ *⠀ 1. Authentic Marketing. I believe this so very strongly. {see blog for full post!}⠀ 2. Marathon ~ Marketing is a marathon & not a sprint. It's EXPECTED that there is a testing process, especially when we're dialing in the perfect audiences & where they hang out to attract them to you. Dean Graziosi & Brendon Burchard are both big on this & so am I.⠀ 3. Systems & Processes {2 fold} ~ 1. bits & pieces of proven systems & processes from my ClickFunnels certification to become a Funnel Consultant, advanced trainings, previous experience, & intuition. 2. Document specific systems & processes for your biz during the process so scaling is easier⠀ *⠀ Do these make sense? Any questions?⠀ *⠀ I LOOOOVE this stuff & am so excited to have conversations with the right people / biz to increase our impact collectively.⠀ *⠀ #bettertogether,⠀ ~Crystal 😍⠀ *⠀ #growth #nextlevel#businesscoach #lifecoach #executivecoach #healthcoach #businessconsultant #strategyconsultant #operationsconsultant #financialconsultant #corporatetrainer #speaker #author⠀⠀ #highlysensitiveleader #highlysensitiveperson #sensitive #hsp#funnelmarketingconsulting #marketingcoach #marketingstrategy #authenticmarketing #attractionmarketing #connect #impact

Rachel Samson media on instagram
@sensitivityproject
  • 38 likes
  • 1 comments

When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change Thich Nhat Hanh #gentleparenting #parenting #kidsofig #baby #babe #toddler #momlife #dadsofig #giftsofsensitivity #highlysensitiveperson #mentalhealth #anxiety #depression #childhoodtrauma #trauma #wellness #mindfulness #mindful #healing #mindbodysoul #yoga #happiness #peace #buddha #buddhism #thichnhathanh #highlysensitiveperson #inspiration #wordstoliveby #sensitivityproject

@hono.hono.hono
  • 3 likes
  • 0 comments

. えーらくぐったりしているのはなぜか、考察。寒くなってきたのもあるよね。。。 . #hsp #highlysensitiveperson #ハイリーセンシティブパーソン #adultchildren #アダルトチルドレン

Driva Lou media on instagram
@voteforancientsouls
  • 45 likes
  • 1 comments

🌧

Livetsomchrissan media on instagram
@livetsomchrissan
  • 18 likes
  • 0 comments

#repost @highlysensitiverefuge (@get_repost) ・・・ Make time for you!  #hsp #highlysensitiveperson #highlysensitive #highlysensitivepeople #sensitive

Defining You media on instagram
@definingyoucoach
  • 24 likes
  • 0 comments

Life is a mirror. It is always reflecting back to us the aspects of ourselves that we need to work on. You can gauge this by how much another person / situation / others actions trigger a reaction in you. Start to notice these instances and you’ll begin to see a pattern. Use these prompts to begin the inner work on yourself. Once you begin to change your thinking, your responses will change and the world around you will too. ⠀💞 ⠀ #definingyoucoach #mindfulliving #presence #emotionalintelligence #vulnerability #highlysensitiveperson #hsp #empath #stressrelief #consciousliving #selflove #loveyourself #breathe #deephealing #innerwork #truthseeker #ascension

✨ Fiona Ng ✨ media on instagram
@iamfionang
  • 34 likes
  • 4 comments

If it’s good enough for them it’s good enough for me - so glad people are opening up about this 🙌🙌🙌🙏🙏 Repost @chanellesowden with @get_repost ・・・ Favourite news so far this week... Michelle Obama speaking openly in her new book about her & Barack having couples therapy. . The most significant point being that they weren't in marital crisis. . Therapy's usually associated with last ditch attempts at fixing something that feels hopeless, particularly with relationships it's often the last stop before splitting up. Leaving it until things have gotten so bad is actually the time therapy is least effective. . Michelle's message... People who love each other still need help managing their relationship. We aren't born knowing how to manage our emotions, communicate effectively, parent & be in love, we have to work at it. There's a lot of growth available for those open to learning. #beliketheobamas

✨How To Do Aligned Business✨ media on instagram
@heartbasedliving
  • 23 likes
  • 1 comments

❤️SAYING YES TO YOUR DREAMS & DESIRES❤️ So this morning I was walking home after leaving my son at daycare. It was a cold, crisp morning and the sun was on its rise. Pink and purpleish clouds were adorning the sky. And I was just walking there, enjoying myself, enjoying the beautiful beginning of a new day not really thinking of anything in partucular. That’s when it happened. I had a flash, an inclination really, to go to a small café to sit and have a coffee. At first I started to Arthur with this inclination: But WHY? It’s cheaper to go home and start this days work. As soon as I’d noticed this “record” start up, I took a mental step back. Surrendered. Asked: Well, why not? This - freedom to do as I feel called to, in each moment, - is after all what I want. So I gave myself permission. I allowed myself the freedom I so deeply desire. What is 1 true desire you have today? Share in a comment👇🙏❤️ #alignment #rulesdetox #intuition #mindfulliving

Barbera “Lovebringer” ❤️ media on instagram
@hspcoachbarbera
  • 22 likes
  • 4 comments

Sometimes the right path is not the easiest one... We all have our lessons to learn, but we must not be discouraged by them. I believe you never get more than you can handle and every experience has a purpose or a lesson to teach you. Keep checking in with your intuition and let that guide you along the right path. Follow your intuition it knows the way 😍 But sometimes it is really nice to talk to like minded people who can help you to not give up and steer your course. You can find those people in the online community I have created at www.patreon.com/hspcoachbarbera Other times it is really great to have a coach or a mentor who can not only support you when times get a little bit rough, but who can also help you by giving you that little nudge you need or that useful tool that solves your challenges or to learn from their experiences in similar situations. I believe every successful person as well as every successful entrepreneur has a coach or a mentor to help guide them along the right path. I’d like to be that person for you 💕 so if you could use some help or guidance or just want to talk, take me up on my offer for a free Clarity call: www.2beinbalance.com/yes I would love to hear from you 💗😘 #hse #hss #coach #soulpreneur #burnout #entrepreneur #highlysensitiveperson #hsp #highlysensitive #entrepreneurship #success #motivation #entrepreneurs #empath #highlysensitivepeople #inspiration #motivational #lifestyle #love #life #sensitive #inspire #business #anxiety #introvert #selfcare #depression #selflove #mentalhealth #lightworker

Judgment-free Guidance media on instagram
@guidedbywings
  • 25 likes
  • 2 comments

Preview of my #anxiety story! I talk about life-changing events that turned me from an extroverted and confident child to a hurting, socially reclusive teen afraid of everything. I still have anxiety but in recent months, I am proving it to myself over and over again that I don't have to be controlled by it, my the people who hurt me, and by the experiences of isolation that made me believe that I was worthless. I'm 22. I only started being proactive in managing my anxiety around 15-ish. And it's only this month, November 2018, that I can confidently say that I am stabilizing. It's allowed to take years. Healing is not linear. I accept there will be moments when I will regress but I HAVE TOOLS. And in this 2-part video series, I will teach you these tools! Look out for here, FB, and IG when the full video comes out! #intuitiveguidethereseheart ❤️Certified Angel Medium and Mentor (AMM™). Certified Integrative Wellness Coach. Certified Angelic Healing Practitioner. Published Author. Radio show guest for Rx. 93.1 Monster Radio and International Angel Network Radio (IAN). Grit and Resilience + Synchronicity and Co-creation. Proudly Filipino. Readings in the profile link.

Jennie Harrison media on instagram
@jennieharrisonconnectedparent
  • 21 likes
  • 0 comments

💕Being Highly Sensitive, I was always made too feel too much ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕I cried too easily, felt too much...of my own and other people's emotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕It all felt too much and (apart from the crying!) I just shut down ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕Thank goodness for Dexter who cracked me back open again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕I'm so grateful for feeling so deeply now...not just for my children, but for my clients too 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhood #motherhoodthroughinstagram #mama #motherhoodrising #joyfulmamas #highlysensitive #highlysensitiveperson #highlysensitivechild #consciousparent #connection #understanding #intuitiveparenting #positiveparenting #connectedparenting

Elecé Wheel media on instagram
@elecewheel
  • 6 likes
  • 0 comments

Evi the witch. . I continue trying different things. I have used three different software here. I also need to improve my story telling.. Step by step. . . #evithewitch . . . #feedbackwelcome #feedback #feedbacks #criticas #advicewelcome . . . #comicart #comicweb #witchstory #witchstories #mentalhealth #highlysensitive #highlysensitiveperson #resolveproblems #digitaldrawing #digitalartist #arguing #resolvingconflict #stoparguing

Niki K media on instagram
@artbyniki_k
  • 4 likes
  • 0 comments

It used to confuse me more often than not, but self care can changes that ! Love yourself 💕 #introvertproblems #toomuchsocializing #lowenergytoday #alonetime #simplycomplicated #missunderstood #goodvibesonly #highlysensitiveperson #highlysensitivepeople

Sarah Dawn media on instagram
@findingyourserenity
  • 60 likes
  • 4 comments

-> Getting comfortable with being comfortable Honestly, now it is easy for me to get into alignment, momentum and flow. Most of us struggle with this and for a long time I kept myself in a place of struggle by telling myself I was struggling. Just this one thought/belief stops the flow of things moving forward. It held me back for a long time but when I said yes I do want this and when I took action and reached out for it for the first time, I became receptive and it soon became easy to do this with almost anything I wanted. To get comfortable with being uncomfortable you realise that the discomfort is actually the fear and doubt stopping the flow. It is all that holds you back from getting what you want. All you have to do though is focus on what feels good and that feeling will grow. It is actually easy to start thinking like this… but we make it hard by giving fear a voice and allowing that voice to be louder than the voice of your intuition… what you truly want to feel. How beautiful is it that the sun rises every day. This life has all sorts of joys available to us all yet you are still allowing self doubt and fear to cloud your gratitude. Become more mindful of your thoughts so that when you hear negative thoughts you recognise them as just thoughts that you can turn into positive ones to feel good. Try some tough love on your negative thoughts. Tell them to F off and focus on what feels good because that will grow and your worries will dissolve and life will be full of so much joy. You can access that joy and follow your heart, trust me.

Kate media on instagram
@kxjo14
  • 23 likes
  • 4 comments

Everything connects, and so many people fail to see and understand this. Connecting with others is such an important thing in my life, but I can only handle genuine people, and they’re kind of hard to come by. I cannot wait to someday have that genuine friend everyone wants to have. #faithandsobriety #spiritualjourney #recovery #begoodtoothers #keepgoodcompany #infj #infjproblems #infjpersonality #infjlife #empathlife #empathy #highlysensitiveperson #highlysensitive #hsp #connection #trueconnection #keepitreal #genuinevibes #raiseyourvibration #positivevibes #peaceandlove #overwhelming #wishfulthinking #rmdrake

Hanifah RACHMAWATY media on instagram
@blegenhr
  • 10 likes
  • 0 comments

You don't have to lie of life if you are afraid to the fire You don't have to lose of love if you are afraid to the water You don't have to pretend to be happy if you won't You know you don't need others to get through this story The scenario of you is a promise between God and yourself You wouldn't to remember because you aren't perfect human You wouldn't live in this earth if you didn't agree to this challenge You have your own reason, you have your own purpose, you have your own destiny if you don't want to share God gives you a life because He knows you very well It is not a test but a gift, a chance for every human to be a better person You can be sad, be happy, be lonely, be selfish, be weak, be strong, be kind, be bad, be right, be wrong But it's not a choice, it's just how you put things in your life You can make a plan but there will be another good plan You can think what's right but there will come what is better You can feel slow and fast, wild and crazy, long and short Listen to the voices Keep your faith to God Watch your sides See the lights on the corner And you still learn, you still a child And it is a puzzle, it is what you called life #poetry #literature #thecultivatedfool #life #infp #highlysensitiveperson #emotions #thoughts

SjP Holistic🌈 media on instagram
@sarajpluta
  • 10 likes
  • 1 comments

‘The quieter you become, the more you are able to hear.’ ~ Rumi Silence soothes me. The sound of silence cradles my nervous system. It is in the quiet hum of nothing where the depth of my soul resides. #highlysensitiveperson #infjlife #quietthemindandthesoulwillspeak #soulshine #findyourquiet #holisticwellnesscoach #meditationeveryday #silenceseeker #iamwhole #ilovequiet #shineyourtruth #yogaeverybeautifulday

✨Микаиа✨ media on instagram
@nekopudding_
  • 20 likes
  • 0 comments

I have nothing to post right now but I found this gorgeous photo of the night sky on google that goes pretty well with my feed 💙💜 #galaxy #milkyway #stars #starseed #crystalchild #spiritualawakening #galaxyaesthetic #highlysensitiveperson #chakras #crystalhealing photo creds: @jeremythomasphoto

Highly Sensitive Healing media on instagram
@highlysensitivehealing
  • 27 likes
  • 2 comments

Energy is ratcheting up this week.🌔🥘✨ If you fall apart, just remember: No one has it together all the time. 🌻💖🌸🤗

Hannah media on instagram
@theengagedprofessional
  • 18 likes
  • 0 comments

Learning from different ladies each week is definitely one of my favorite parts of this gig. We all work together, raise each other up, and share what works. We don't go "oh well I don't want you to be better than me". It is the exact opposite. We hold out our hands to each other, encourage each other, and we are a true community of women who want the best for each other. . . . . #amreading #ireadeverywhere #bookaddicts #bookalicious #readingissexy #powerofintention #selfcareishealthcare #positivityiskey #highvibetribe #heartcentered #spirtualbadass #yourvibeattractsyourtribe #plannerfriends #onmydesk #momentsofmine #howiseeit #liveunscripted #daysofsmallthings #posttheordinary #documentyourdays #pursueyourpassion #sayyestosuccess #rockyourbliss #workfromhome #bossgirlcertified #bookie #stopthestigma #highlysensitiveperson #qualitytime♥️

Brit Jasperson media on instagram
@missvonfrankenstein
  • 203 likes
  • 9 comments

It’s only Christmas once a year, but it’s Halloween always. 😻🎃🦇 #pumpkinking

Wear Your Fire! 🔥 media on instagram
@xpressyourpower
  • 17 likes
  • 2 comments

@paulaprober Uses the term "Rainforest Mind" to describe minds that are "intense, complex, highly sensitive and misunderstood. On @embracingintensity podcast episode 106, we share highlights of our book study on "Your Rainforest Mind" with the author, and you can hear more of her personal story on one of our most downloaded episodes ever, episode 08! " #rainforestmind #yourpowerword

Kirsty📍 Melbourne media on instagram
@kirstytargrass.co
  • 58 likes
  • 0 comments

We are constantly birthing. Enjoy blooming... and remember you are not alone, many have come before you and will continue to bloom after you. . Some would say we are simply flying with the one form of existence, meaning, we are the same but in different form, constant cycling through birth, death & rebirth. . What if we are both? The creator and creation. 🌹 . . . . . #highlysensitiveperson #magdalene #highlysensitive #highlysensitivepeople #divinepriestess #holygrail #christconsciousness #highpriestess #roselineage #lightweaver #balance #heartchakra #heartopening #lightworker #divinefeminine #empath #empathsofinstagram #empaths #shaktirising #divinefeminineenergy

🔥Use Your Fire... 🔥 media on instagram
@embracingintensity
  • 19 likes
  • 1 comments

Your Rainforest Mind is one of my all-time favorite books for gifted adults, and we had the privilege of having author, @PaulaProber , join us for a group call to discuss her book! In this episode, we share highlights from the conversation and inspiration for other rainforest minded people!

Elin Jonsson media on instagram
@hspandme
  • 1 likes
  • 0 comments

This book. Read it! #hspandme #hsp #highlysensitiveperson

Elin Jonsson media on instagram
@hspandme
  • 0 likes
  • 0 comments

HSP’s are not shy...they are observing before participating... #hspandme #highlysensitiveperson #elinjonsson

Cameron Airen media on instagram
@cameronairen
  • 25 likes
  • 1 comments

Are you a deep feeler who tends to feel extra affected by other people’s energy this time of year? Do you feel overwhelmed or anxious? Are you worried about being around certain people? I understand feeling all of this way. ❤️ ❤️ I can help you feel better and enjoy yourself and this time of year. In Thrive & Shine, I help you set the boundaries you need to show up and feel well, and I give you the tools to manage your mind and emotions and energy so you can feel like yourself, replenish your energy, feel goood, and have a clear mind. ❤️ ❤️ You have the POWER to feel at ease in your mind and body, calm with your energy and confident in getting your needs met. Thrive & Shine reminds you of your power and guides you to feel it and exercise it. ❤️ ❤️ So, if you’re already struggling in your mind about the holidays, feeling stressed and want to stop feeling like shit, then JOIN Thrive & Shine! ❤️ ❤️ CLICK ON THE LINK IN MY BIO TO GET STARTED RIGHT NOW! ✨ ✨ You deserve to feel amazing and own your sensitive, intuitive, deep feeling, passionate gifts. You get to thrive. ✨ ✨ *Payment plans are available. Just choose which plan works best for you after clicking the link in my bio.

Lisa Matthews media on instagram
@combinationhealingcraniosacral
  • 39 likes
  • 5 comments

#repost @counselorkate Anyone else have these days? 😉 . . I've had a long road already as an empathic person and was called an "energetic sponge" on more than one occasion. . . Through healing my body, my nervous system, and my energy field (which is an ever evolving process!) I feel like a totally different person than a few years ago. . . I've also learned a TON of tools and practices that help support me when I'm out there in the world, with people, all the people. . . If you're also am empath and you'd like some support and help around healing while finding the gifts in your sensitivities, then I'd love to work with you! . . Available Monday through Thursday for energy healing and Craniosacral sessions 💆 link in bio to book! . . . . • • • • • Happy Monday! . . #empath #empathicperson #empathicsoul #support #groundingtechniques #nervoussystemhealing #energycleanse #energeticprotection #toopeopley #snoopy #charliebrown #introvertlife #highlysensitiveperson #anxietywarrior #anxiety #happymonday (via @amysedaris and @dbsutton23 )

Elin Jonsson media on instagram
@hspandme
  • 1 likes
  • 0 comments

HSP’s processing information so deeply #hspandme #hsp #highlysensitiveperson

Allurynn 📍Northern, CA media on instagram
@moonlightmagick
  • 9 likes
  • 1 comments

Day 2 of our hop…lots of driving but looking forward to warmer, dry weather. Here in northern Cali the smoke from the fires is bad. Lots of people walking around with masks. We are only here for the night as we continue to move down south for the Holidays, but still unpleasant. 🌱💨 As soon as we arrived I whipped out my diffuser and put in some Breathe. In no time that tight feeling in my chest loosened up and I am able to breathe more freely. 🙏🏼💧 So grateful for these oils…without them I’d be having to rely on “stuff”, that after my journey to get my health back, I would not want to pollute my body with. You get my drift… ❣️ Breathe is the FREE oil when you buy Onguad today…dōTERRA BOGO week. DM me if you want to learn more about these oils. #livingwildandsacred #magickaldailyblessings #fulltimefamilies #lifeontheroad #healingjourney #moonlightessentials #essentialoils #mindbodyspirit #breathe #healthandwellness #diffuser #doterra #califires #highlysensitiveperson

Highly Sensitive Healing media on instagram
@highlysensitivehealing
  • 13 likes
  • 2 comments

Hello beautiful souls.✨ I’ve been pretty absent on this account for the last few days because my life has really been ramping up. I’m not “swamped” by conventional standards, but I have around two extra hours of commitment each day, I have to wake up earlier than normal. Mercury just moved into Retrograde and it’s Thanksgiving week. As a highly sensitive woman, these changes are just enough to throw me completely off my game. . Can you relate? ✨ . Because I’m hurrying, I skip breakfast, opting for coffee (because a. my 💗 loves coffee and b. I get caught up in the glamour of the rushed, accomplishing woman grabbing a latte on the go . . .), which of course makes me tired and frazzled instead. . After a week of this, I’m tanked. I feel too tired to attend to my own self-care. I’m on the hamster wheel and it’s seriously affecting my quality of life. . Bet I’m not the only one. 🌸 . These are exactly the times we need self-love the most. We know this. But it’s hard to prioritize ourselves. To that end, I am starting LITTLE SELF-LOVE week here. Each day this week, I promise I’ll commit to ONE tiny act of love toward myself. Prosperity is a matter of degrees. That’s our mantra. 💕 . I’m NOT talking to-do list. I’m talking inner acknowledgement list. You’re only one person; your brilliance, beauty and value have nothing to do with how close you get to portraying perfection. Adaptogens, maybe, instead of caffeine (Maca, Tulsi)? Do you have to cook that tonight or can it wait til tomorrow? Turn off all the lights, light a candle and just watch it flicker and dance. 10 minutes can change things. Whatever comes up, let it. No judgement. Sometimes it’s a very inconvenient time to ‘learn lessons’ (ahem, Mercury). Try going to bed by midnight if you’re a night owl. Tiny love notes. 🕯🙏💗 . Tonight, I will skip prep cooking. An apple instead of potato chips. 🍏 And the bed by midnight thing. 🤝 . Would you like to join me? What one way could you enact this for yourself tonight? I’d love to be your cheerleader in the comments below. 😇👇🌸

Shamelessly Highly Sensitive media on instagram
@shamelesslyhigh
  • 33 likes
  • 2 comments

Now if only I can tattoo this in my brain.... guilty of this 🤦🏽‍♀️🤷🏻‍♀️ #lifeadvice #worry #spirituality #memes #quotes

Ilario Gabriele Vitalis media on instagram
@constructing_ilario
  • 29 likes
  • 13 comments

I thought we’d lost our Chamomile, she was still only very young when we planted her! However, she gifted us a good harvest (the jar was full last year)! Then, she disappeared and we watched her become part of the soil she lay in 😕 🚧 Then, a month ago I saw a small re-emergence ... she came back, reaching out toward the spring sun ☀️ and low & behold she offered this modest offering .... thank you 🙏🏼 🚧 Will compose another preparation to aid my psoriasis & any inflammation or puffy eyes 👀 #selfcare 🚧 Love her 🌼 #chamomile #organic #homegrown 🚧 ILARIO 🕺🏻VITALIS on #youtube #subscribe to #constructingilario 🚧 #unipolar #unipolardepression 🚧 #golddigger 🚧 #cptsd #cptsdovercomer #overcomer #cptsdsurvivor #complexptsd #cptsdawareness #ptsd #ptsdrecovery 🚧 #ptsdawareness #ptsdawareness #mindhealthawareness #mindhealthrecovery #anxiety #health #childabusesurvivor #childabuse #highlysensitiveperson 🚧 #lgbt #🏳️‍🌈 🚧 #happylife #ilariovitalis

Ilario Gabriele Vitalis media on instagram
@constructing_ilario
  • 19 likes
  • 11 comments

YAy 😃.... my ‘Working With Children’ Check is complete & approved, why wouldn’t it be ... I mean, cOme oN! 😊 🚧 This takes me another stEp closer to ... ‘THE NEXT STEP’ (yesterday’s card post)! 🚧 Another wave of doubt rushes past me, like the edge of The Pacific washing up onto the East Coast coastline of a beach in Australia and my feet deeply immersed in the wet sand, resisting it taking me out ... far into the middle of nowhere! 🚧 I’m ok ... it’s ok ... I am ok .... I can do this! 🚧 ILARIO 🕺🏻VITALIS on #youtube #subscribe to #constructingilario 🚧 #unipolar #unipolardepression 🚧 #golddigger 🚧 #cptsd #cptsdovercomer #overcomer #cptsdsurvivor #complexptsd #cptsdawareness #ptsd #ptsdrecovery 🚧 #ptsdawareness #ptsdawareness #mindhealth #mindhealthawareness #mindhealthrecovery #anxiety #health #childabusesurvivor #childabuse #highlysensitiveperson 🚧 #lgbt #🏳️‍🌈 🚧 #happylife #ilariovitalis

✨Stella Luna Vega Soleil 🌙💫☀️ media on instagram
@stella_luna_escapes_the_narcs
  • 49 likes
  • 7 comments

This has been the journey of my 30's thus far. And so far I'm really loving it. ✌️ #cptsdrecovery #cptsr #cptsd #adrenalfatiguerecovery #adrenalfatigue #narcissisticabuserecovery #narcissisticabuse #infj #hsp #highlysensitiveperson

Bare Ly media on instagram
@dear_bare
  • 17 likes
  • 0 comments

My podcast, @asoftmess , has a new episode up about being a Highly Sensitive Person. Check it out over on any of your favorite podcast listening platforms. Spotify link below and in bio. . . . https://open.spotify.com/episode/2YmZv5JaiQXT9daYz3djul?si=aRv2olTwQzKp6PoW48etkQ . . #podcasting #podcastlife #newepisode #newepisodealert #mondaymood #dailyinspiration #highlysensitiveperson #hsp #highlysensitive #thegoodlife #asoftmess

Gwen Kaelin media on instagram
@gwenkaelin
  • 13 likes
  • 3 comments

A year ago my sister took me out to some bars for the first time. She did my makeup and picked out my outfit and fixed my hair and everything. The bars were very loud and very crowded and overwhelming and not fun at all, and I mostly just stood in a corner and sipped beer and pretended to enjoy myself while watching Shannon dance and have a good time. But even though I was awkward and uncomfortable the whole time, it’s still one of my favorite memories. Shannon always takes care of me and looks out for me. I’ve always considered her to be the older sibling, and I’m so lucky she’s my sister. ❤️ . . #selfie #me #memories #memory #selfies #ayearago #throwback #introvert #hsp #highlysensitiveperson #highlysensitive #highlysensitivepeople #infj #introverted #awkward #awkwardintrovert

Ilario Gabriele Vitalis media on instagram
@constructing_ilario
  • 14 likes
  • 12 comments

#lazy - fArk yOu ... fuNk you ... fuDge yOu! 🚧 (Edited) Who was the cOrkhead, who implied, that taking my own time to realign myself, provide myself with self care & repair, giving myself time to feel what there is for me to feel .... as laziness??? #hsp #highlysensitiveperson 🚧 Laziness is not what I do, it’s not my thing, it’s not how I roll! I learned how to function despite my body screaming out to stop 🛑 .... I watched and learned how to do this .... it was within my environment to learn ... and learn it well I did! 🚧 “Be accountable for your own life”, stop blaming others for what is your responsibility, you are sabotaging yourself .... blah blah blah”, 🚧 ‘Blah blah blah’ is in fact, all that this is, I would question the motive and intention of a person, who feels so righteous to string a sentence like that together ... it does actually make me chuckle though, how narcissism is woven through a statement such as that, “be accountable.....”! Hilarious 🤣 🚧 I’m took control of my life, placed it into my own hands, I had the courage and the self respect to save my own sanity, my life & my opportunity to evolve! I was denied the right to evolve .... to grow and embrace the limitless possibilities this life experience had to offer! 🚧 Lazy! .... whateverrrrrrrrrrr ! 🤪 #doneanddusted 🚧 ILARIO 🕺🏻VITALIS on youtube subscribe to Constructing Ilario 🚧 #unipolar #unipolardepression 🚧 #golddigger 🚧 #cptsd #cptsdovercomer #overcomer #cptsdsurvivor #complexptsd #cptsdawareness #ptsd #ptsdrecovery 🚧 #ptsdawareness #ptsdawareness #mindhealth #mindhealthawareness #anxiety #health #childabusesurvivor #childabuse 🚧 #lgbt #🏳️‍🌈 🚧 #happylife #ilariovitalis

@katiejoramsey
  • 125 likes
  • 24 comments

✨I love that I’m someone who sees the pink in the sky, who looks to the light like a child expecting to see her mother or best friend. I don’t love that I’m someone who feels the stab of sin and loss like it’s actual death, who sometimes looks to the dark like it’s a curtain that will suffocate me.⁣ ⁣ But tonight as I look at the pink and orange dancing into purple, past the gas station, beyond the thrum of diesel engines on our long journey eastward to a home I’ve hoped for, I’m glad I am more than my best behavior, lowest lows, and any money I will ever earn.⁣ ⁣ The sum of your character isn’t in how well you initially react to disappointment; it’s in choosing to see and trust you are held by Love. ⁣ ⁣ (Gas station thoughts as we move to Charlotte, NC. *Only* 21 hours of drive-time left! 🙃)⁣ ⁣ // In other news, I had a new article come out today with @fathom_mag. I’ll share an excerpt tomorrow, but for now, you’re welcome to head over to the link in my profile @katiejoramsey to read it. In it I speak to the side of me that sees the dark, and how good it is that Jesus comes alongside us there, not just in our brightness. //⁣ ⁣ How are you on this Monday evening?

Natashia - Medium Intuitive media on instagram
@natashia.medium
  • 63 likes
  • 4 comments

Empathic needs include but are not limited to: --------------------- limit time spent in crowds/social situations, spend time meditating/focusing on breath to re-center, remove yourself from negative people/situations, saying NO, setting personal boundaries, and the list can go on and on. -------------------- If you're empathic, you need to take accountability for your energy and listen to your needs. This can lead to living a more empowered life! 🔥❤

Energy Balancing media on instagram
@energybalancing
  • 46 likes
  • 2 comments

❤️ Can you answer these questions? ➡️ 1. How should I live? ➡️ 2. How can I grow? ➡️ 3. How can I make the most of each situation? ➡️ 4. How can even the most apparently mundane or difficult moments become of value on my growth journey? . These 4 Core Questions give you the understandings, tools, skills and strengths to deal with life’s many challenges in new, more mature and healthy ways. Understanding these is a master key to everything you are seeking in life! . . 📲Follow @energybalancing for more inspiration and tips! . . . #energy #spirituality #lawofattraction #lightworker #manifest #intuition #mindbodysoul #spiritjunkie #introvert #spiritualgrowth #energyhealing #mindbodyspirit #raiseyourvibration #sensitive #holistichealing #wellnessjourney #selfhealing #theuniversehasyourback #spiritualpath #energyhealer #empath #raiseyourvibrations #spiritjunkies #highlysensitiveperson #highlysensitive #energybalancing #meditation #spiritualpractice #yogainspiration

Janelle Ryan media on instagram
@thejanelleshow
  • 138 likes
  • 22 comments

WTF THO, WHERE THA LOVE GO?! 😜 This has literally been my mood for the last couple months. You win some. You lose some. & you’re only as “good” as the last thing you did for some people. But if you can find a way to rise above the bullshit & KEEP GOING FOR YOURSELF then I promise you’ll always end up on top. I’m good with the fair weather love & jumping through non-stop hoops to make other people “happy”, so only real ones need apply from here on out. [Choreography by @RichRich9. 📸 by @YuneerGainz] 💔🍋🌀🔆 #selflovenofucks #spikedlemonade #thejanelleshow #janelleryan #lilwayne #pmtdance

Ilario Gabriele Vitalis media on instagram
@constructing_ilario
  • 12 likes
  • 7 comments

“Wake up” , you say?! Are you implying, that I’m asleep #universe ? 🚧 I kinda gottta agree with ya ... or at least acknowledge, that there is actually more of me, which could do with some waking up! 🚧 I can literally feel my brain attempting to shift into the next gear ⚙️ ‘clunk’ ‘grind’ ‘thud’! 🚧 In order to prepare for “the next step”, it’s imperative for me to WAKE THE FUnK UP”! It’s the only way I can flourish ... thrive .... evolve! 🚧 Flourishing & thriving would be fabulous.... #evolving is my ultimate horizon, one of many horizons .... why settle for only the one horizon, right?!?! 😊 🚧 So in the end when it’s time to transition from this world 🌍 to the next, I can say, “At least I did it MY [email protected]! #myway #ididitmyway 🚧 I have my own unique ‘Treasure Map’ 🗺 .... besides, what’s a GOLD DIGGER without a Treasure map, right?!? 🚧 Wake up! #wakeup ... yes .... wake up .... gotta ... wanna .... wake up! 🚧 I can see a sunrise 🌅 parallel to the one I watched greet me this morning! There is a reason why I am here, why I survived my own self-degradation, I took over from where they left off #significantothers #parents striking at 🤚🏼 my spirit, my soul, my dreams & my self worth!!! 🚧 They gave me life .... however it was me, who allowed myself to experience a life ... and to have survived it until now! 🚧 ILARIO 🕺🏻VITALIS on youtube #subscribe to #constructingilario 🚧 #unipolar #unipolardepression 🚧 #golddigger 🚧 #cptsd #cptsdsurvivor #cptsdawareness #ptsd #ptsdrecovery 🚧 #ptsdawareness #ptsdawareness #mindhealthawareness #mindhealthrecovery #anxiety #health #childabusesurvivor #childabuse #highlysensitiveperson 🚧 #lgbt #🏳️‍🌈 🚧 #happylife #ilariovitalis

RevelationU media on instagram
@be.revealed
  • 22 likes
  • 3 comments

Family time is AWESOME! But some of us end up taking more than turkey and pie home in our doggie bags. We take other people's energy! These leftovers can make you feel drained, scattered, irritable or shut down for days, weeks if you're not careful. Whether it's good energy or bad, it's unnecessary. Get it out of your system quickly, before it becomes that annoying house guest that won't leave and wrecks everything! Have a plan! Schedule your Reiki Holiday Energy Detox today. Mention this post and get $10 off! Friday & Saturday appointments available. Book online: http://www.revelationu.com/reiki-energy-healing/ Reiki Friday is also happening this week. If you're out shopping, and want a quick break, stop in for a 15 min session for $15 from 12:30pm - 2pm @ 232 N Main, suite 1A. ($10 off offer does not apply to drop in sessions). Happy Thanksgiving!!! #reiki #energmanagement #revelationu #berevealed #selfawareness #selfimprovement #spiritualgrowth #metaphysician #metaphysics #universe #empath #highlysensitiveperson #introvert #awareness #connection

A mind-blowing journey media on instagram
@crazy.cool.mind
  • 22 likes
  • 1 comments

💌 Chapter #9: "Hotel Bar Thoughts"❣Monday night. #business trip. Hotel life. Work done. Let's relax. Drink a glass of #wine. I deserve it. Cheers. Enjoying the #bar atmosphere.. being #away from home.. no bloody housework staring at me.. no 'i should".. no "I have to do this".. These days I've been so #exhausted, my body is tired, my physical health instable.. I am not unhappy, just #unbalanced. For some time I find it really hard to shut my #mind off (nah, not doing drugs..).. racing #thoughts about too much stuff going on.. human relationships.. they are freakin challenging.. as well as my highly sensitive personality.. ↪ Back to the bar. Mind is slowing down. A book on my table.. but I don't touch it. Not a book really. It's my brandnew #6minutejournal! Can't wait to start. But not #tonight. No pressure. Watching the candlelights.. people talking.. laughing.. where are they from? The music is very quiet. What kind of flower is this on my table? #nevermind.. I am cold. Guess my mind is shutting off.. #goodnight folks! #hotellife #hotelbar #highlysensitive #highlysensitiveperson #slowdown #selfcarefirst #mindfulness #mindfulliving #instamood #mindfulmonday #alwaysbusy #selflove #consciousness #igblogger #instablogging #instawriters #6minutentagebuch

Kaitlyn Mariah | Health Coach media on instagram
@iam_kaitlynmariah
  • 30 likes
  • 4 comments

Healthy versions of hot coco are what keep this girl 💃🏻 during these cold, damp, dark days. And pretty mugshots in general 💚

Intuitiflow media on instagram
@intuitiflow
  • 162 likes
  • 6 comments

🤣😬 ANXIETY Humor 😬🤣 . Empaths are super sensitive to anxiety during the holiday season when people are more stressed out then usual. . Make sure to take time for yourself this season to calm & center yourself. . Stay strong my sensitive friends!

Jen Harrison 💛 media on instagram
@supporting_sensitive_children
  • 42 likes
  • 3 comments

I get asked regularly how we can help children to build their confidence. ⠀ ⠀ My answer? ⠀ ⠀ It comes from us reminding them on a consistent basis through our words and actions that they are important, special and have a great worth. 💛⠀ ⠀ We build up children’s self worth every day with our words.⠀ ⠀ A good activity you can do with your children - both put your hand on your heart, breathe in deeply and remind each other how special you are. 💕

Heather Currie 💖 Life Coach media on instagram
@calmpassionatecoaching
  • 31 likes
  • 1 comments

To all the introverts, empaths and highly sensitive people...⠀ ⠀ I feel you. I see you. I hear you.⠀ ⠀ I know how hard it can be to understand your sensitive nature.⠀ I know how hard it can be to dive deeper to find the answers.⠀ I know how hard it can be to just get started.⠀ ⠀ This is why I've created my Freebies Library, which is full of worksheets, activities and tools that I actually used, to unlock and love my sensitive self. The library will be going live in just a couple of days with my new website launch, so for now, this is a little sneak peek of some of the amazing resources you'll find in there!⠀ ⠀ ~⠀ ~⠀ ~⠀ ⠀ #calmpassionatecoaching #lifecoach #lifecoaches #lifecoachforwomen #coach #coaching #sensitive #lifecoaching #sensitivesoul #sensitivepeople #highlysensitiveperson #highlysensitive #empathsbelike #protectyourenergy #empaths #introvertproblems #introvertlife #empathproblems #empathic #empathlife #empathyforlife #intuitiveempath #empath #empathy #sensitivecontent #freebies #freebieslibrary #sneakpeek #newwebsite

Kevin Elbert, MEd, CH media on instagram
@hypnosisbykevinelbert
  • 18 likes
  • 1 comments

This is my group offering for sensitive souls this holiday season. Come enjoy a nourishing and nurturing environment where you can receive gentle support for your sensitive soul. Gather together to support your inner wisdom and light, and to be in heart-centered community. Learn valuable simple tools using guided visualization techniques, neurolinguistic programming, subtle energy healing and hypnosis. Give yourself this gift of Heart-Centered Hypnotherapy, supportive community and self-care this Holiday season. ☆ Shares appreciated! ☆ . . . Space for 9. $90 reserves your spot for the series. PayPal $90 for series or $20 per week to [email protected] For more information, contact me at www.hypnosisbykevinelbert.com or 541-632-3751. . . #northeugene #santaclara #eugene #oregon #eugeneoregon #eugenelgbtq #eugenehypnotist #eugenehypnosis #hypnosisineugene #hypnosiseugene #selfcare #hypnosisbykevinelbert #hypnocoaching #hypnotherapy #hypnotist #grouphypnosis #highlysensitiveperson #hsp #empath #lightworker #starseed #indigo #guidedvisualization #transformation #traumainformed #wellness

EFT for Sensitive People media on instagram
@marianbuckmurray
  • 27 likes
  • 1 comments

Holidays = social gatherings. Wonderful, right? Not always. Especially if you struggle with social anxiety. Believe me, I know it well. That's why I've created a free online class where I'll share some of the best tools and techniques to let go of social anxiety. So that maybe, you can actually have a good time! Tuesday November 27. 4 pm EST. Hope to see you there! Registration link in bio. ❤

Lauren media on instagram
@lifeoflaurenjanewilliams2
  • 6 likes
  • 3 comments

I used to let others misunderstanding of my emotional sensitivity effect me, but now I don't care. Emotional sensitivity is a gift, people with it are normally highly perceptive, change makers and extremely gifted in other ways. I am proud to be a Highly Sensitive Person (HSP) it allows me to experience life at many levels and connect with depth to the world. I wouldn't trade my "intensity" or being "too sensitive" because that would shut out a lot of the richness of my life. I love passionately, I experience joy intensely and I have a huge capacity for empathy. Hands up if you are a proud HSP. #highlysensitiveperson #emotionallysensitive #emotionalsensitivity #proudtobesensitive #empath #highlysensitive #gifted

Allurynn 📍Northern, CA media on instagram
@moonlightmagick
  • 7 likes
  • 0 comments

Give yourself the gift of wellness! BOGO week is here! . If you’ve been thinking about trying these amazing oils, this is the time. Not only can you take advantage of the BOGO deals this week, but this month, all new members get 50 free product points. Today, buy Onguard get breathe free . These two oils are staples in our family. . Part of our routine before going out the door is to put OnGuard first then socks and shoes on our feet, to stay healthy no matter what the season. . Breathe is one of the oils we often use in our diffuser during seasonal threats and especially during fire season. . PM me for more info, or join my FaceBook Group, link is in bio. #livingwildandsacred #magickaldailyblessings #moonlightessentials #essentialoils #mindbodyspirit #healthandwellness #doterra #anxiety #highlysensitiveperson

@projectme_with_tiffany
  • 189 likes
  • 16 comments

Can you be highly successful in business and highly spiritual at the same time? Can you make massive cash as introvert who loathes networking and small talk? 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The short answer is of course you can. The longer answer is we were all made different, each with our own unique gifts, quirks, and talents. We were made this way for a reason, and it’s up to us and the universe to uncover our purpose and passion to share with the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve known for a long time that I was highly sensitive, intuitive, and an introvert. Being this way in the business world isn’t exactly the norm or even welcomed. So I pushed down my true self and acted like the majority to fit in. I did the extroverted dance and pretended to let everything just roll off my shoulders, and had hours and hours of small talk at business events. This left me exhausted and crabby most of the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once I learned to accept and embrace who I was at core, my stress level dramatically decreased and my success skyrocketed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To help show you how to create the success your deserve while honoring your unique self, I brought on the Founder and Leader of the Highly Sensitive Entrepreneur® movement, Heather Dominick. She is the winner of the 2015 Best of Manhattan Coaching Award and creator of the 2014 Stevie Award winning virtual event A Course In Business Miracles®: 21-Day Discovery Series that attracted close to 6,000 official registrants from all around the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today she’s explaining how to Navigate Being a Business Owner as a Sensitive Soul, an Introvert, an Empath, or all the above. Click the link in my bio to LISTEN today! 🗣🗣🗣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then tag a fellow introvert below! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Heather Dominick @bizmiracles 📸: @bossbabephotography 💄:@cheektocheekartistry #podcasts #podcasting #podcastersofinstagram #podcastshow #bestpodcast #businesspodcast #womenpodcasters #motivationalspeaker #liveinspired #goaldiggermovement #podcasters#moneymindset #femaleentrepreneur #abundancemindset #bossbabemindset #womenuer #girlprenuer #manifestationcoach #introvert #infj #hsp #highlysensitiveperson #introvertproblems #empath

Katrien Van Langenhove media on instagram
@mevrouw_tekent_voor_jou
  • 30 likes
  • 0 comments

De mevrouw van het huis, met cellulitis en rimpels, met een vol hoofd van tekeningen in mijn hoofd - lady of the house, bit old, head in the clouds and full of lines to draw - #mevrouwtekentvoorjou #justme #iforgeteverything #lines #draw #drawing #artist #art #drawingpencil #bettereveryday #redhead #vondst #greeneyes #white #vampire #introvert #highlysensitiveperson #hsp #arthritis