Josh Herrera media on instagram
@heronightwing1
  • 0 likes
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That's so me bahahahahahahahahahah #scorpio #highlysensitiveperson

Rachel Samson media on instagram
@sensitivityproject
  • 60 likes
  • 0 comments

How do you feel when you reflect on the idea of taking responsibility for your own mental health? Empowered? Hopeless? Helpless? Strong? Scared? Angry? Something else? Your reaction to this statement will reflect your current mindset and beliefs about your role in your own mental health, recovery and healing (maybe even life). Locus of control refers to the extent to which people feel/believe that they have control over the events that influence their lives. Not surprisingly, people who believe they have low control over their life (that life is being steered by outside events and circumstances) are more prone to anxiety and feelings of helplessness and hopelessness. That can’t be good for mental health, right? Thankfully we can adjust our mindset and shift towards an internal locus of control. That is, we can begin to see ourselves in the driving seat of our own life and as having a greater role within our own mental health care and emotional wellbeing. Simply catching this mindset when it pops up is a great place to start. Practice the mantra, “I will take responsibility for my own mental health” and see how this shifts things for you. #selflove #selfcare #mindset #hsp #highlysensitiveperson #highlysensitive #selfcompassion #lovingkindness #wellness #mentalhealth #mindfulness #meditation #mentalhealthawareness #wellbeing #health #healthy #kidsofinstagram #parenting #parenthood #parents #healingfromtheinsideout #selfhealers #therapy #life #psychology #writersofinstagram #rachelsamson

Elin Jonsson media on instagram
@hspandme
  • 2 likes
  • 0 comments

It’s really hard to leave work at work - especially for the HSP’s. Practise to “close” the book after a long day at work. #highlysensitiveperson #highlysensitive #hsp #hspandme #introvert #quiet #elinjonsson #cats #kittens #catart

Experience Life Magazine media on instagram
@experiencelifemag
  • 93 likes
  • 2 comments

Are you among the 20 percent of Americans who are highly sensitive? Follow the link in our profile to determine if you’re an HSP — plus self-care strategies to help.

THEVISIONHOUSE media on instagram
@thevisionhouse
  • 5 likes
  • 0 comments

Yes...it was indeed an inspiring week .. *YOU ARE PART OF THE WHOLE PROCESS...YOU ARE YOUR OWN GREATNESS* Thank you #you 💎 #tvh 🎇 ++++++++++++++++++++++++++ #motivationalquotes #motivationalsunday #highlyinspirational #highlysensitiveperson #feladurotoye #leadership #life #you

Boom Shikha INFJ media on instagram
@boom_shikha_infj
  • 111 likes
  • 5 comments

I nothing you! So accurate... 💯💯💯💯💯... • • • • • #repost @authorapril ・・・ Fellow INFJ's ... How big was the revelation when you discovered what the INFJ door slam was? It was a big thing for me. I saw for the first time that I wasn't the only one who shut people out of my life when they hurt me to many times. Now, I see the Patten clearly in my past and I recognize the tendency in my present. I know it's not always healthy to door slam but it's done my protect my fragile inner self. Tell me your story! • • 📹📹 Click the link in my bio to watch my newest video on INFJs! ❤️ - - Follow 👉🏾@boom_shikha_infj👈🏾 to join our family of INFJs 🙂 ——————————————————————##infj_things #infjthings #infj #empath #empathy #highlysensitiveperson #highlysensitive #highlysensitivepeople #mbti #misfit #misfits #infjfacts #infjproblems #infjpersonality #hypersensitive #hypersensitivity #hsp #infjquotes #infjparadox #sensitive #infjstruggles #infjproblems #introvertproblems #introvert #introverted #introvertlife #infjlife #infjgirl #infjthoughts #infjquotes

Samantha Eve media on instagram
@muthawolf_
  • 15 likes
  • 1 comments

Love your crazy 🤪😜😎 Reconnecting back to Soul has a lot to do with loving your shadow 🖤(your flaws, imperfections, supposedly unlovable aspects of self). Soul is about feeling fulfilled, it has nothing to do with being your “spiritual” self because you are already spiritual. It’s more about being all you are in all your entirety AND expressing that AND experiencing that... in life. That’s why I dislike the New Age movement because it really is the same thing as other movements - that god is outside of us - that spirit is separate from our human experience. We are spiritual in all our “bad” and ugly - even killing each other is spiritual. And so what most of the spiritual community do is put their life on hold to live this kind of fantasy that is totally not what life is right now. It’s like that zen saying “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." You do not transcend to the ethers when you find “enlightenment” (which I believe is just a remembrance of your personal POWER). You remain here, on Earth doing Earth things that keep you ALIVE. But what most of the spiritual community do is they stay in this dreamlike state and kid themselves in living a purposeful life because they don’t INTEGRATE their remembrance into their ACTUAL life. I hope I’m making sense here because it’s an important one. You are not meant to be all holy and shit - you already ARE that - in all your messy fucked-upness...you are holy! A part of the problem then is, is in fact not allowing yourself to be all that you are and in most cases your “messy fucked-upness.” So the Soul work NEVER requires that you become anyone other than ALL of yourself The good, the bad and the down right crazy AF. *************************** Get LIT! Set Your Soul On FIRE! 🔥 Come with me on a 5 Day LIVE Journey where I guide you back to the deepest, most realest aspect of you - your SOUL. Where you shall be reunited with who you were always meant to be - and then from this place RECLAIM your almighty power and REMEMBER that which is YOURS - Your LIGHT! Come ALIVE - It. Is. TIME! We start Monday 4th Feb 🖤💗🖤 Click link in BIO

Jael Jones| Empathreneur media on instagram
@realjaeljones
  • 16 likes
  • 0 comments

A reminder that we all have worth and #value ! My 2019 #inspirational word is #worthy ♥️ What is your inspirational word of 2019? Share below! 🤗 ✨ ✨ ✨ #beloved #mudlove #mudlovebracelets #cleanwaterforall #highlysensitiveperson #empath #empathreneur #womenempowerment #selfcare #introvert #worthyoflove #creative #creativepreneur #saturday #sharethelove #webdesigner

Tisha Marie media on instagram
@simmermars
  • 27 likes
  • 2 comments

🤗 _ Via @commandinglife _ _ _ _ _ #introvert #introvertstruggles #loa #thirdeye #namaste#spiritualawakening#awakening#consciousness#spirituality#introvertlife#spiritualjourney#selfgrowth#lightworker#mindset#positivevibes#empathy#peace#enlightenment#universe#highlysensitiveperson#loa#gratitude#socialanxiety#mindful#higherconsciousness#innerpeace#goodenergy#bookworm#infj#empath

Constructing Ilario media on instagram
@constructing_ilario
  • 9 likes
  • 1 comments

Moments & images in OUR kitchen! 🧩 More prep for our frozen dinners ... the only way to minimise anxiety & stress, cause simply consuming brain 🧠 energy on preparing meals after a day of absorbing & retaining information ℹ️ is essential for me! #study in #mentalhealth #education 🧩 Organisation is not something I have ever been efficient in ... unlearning insufficiency is a new learned attribute! 🧩 These posts are not about recipes... they are demonstrating putting intention into thought & thought into action .... and commitment to #self #selfcare 🧩 Our Veggie Rice will accompany our Butter Chicken (see previous post)! 🧩 🧩 #evolveorrepeat 🧩 ILARIO 🕺🏻VITALIS 🧩 #cptsd #cptsdrecovery #adultsurvivorofchildhoodtrauma #childhoodtrauma #childhoodabuse #childrenmatter #mentalhealth 🚧 #cptsdsurvivor #complexptsd #cptsdawareness 🧩 #ptsd #ptsdrecovery #ptsdawareness #ptsdawareness #anxiety #health #childabusesurvivor #childabuse #highlysensitiveperson 🧩 #lgbt #🏳️‍🌈 🧩 #happylife #ilariovitalis 🧩 #freewill #empowered

Tisha Marie media on instagram
@simmermars
  • 33 likes
  • 3 comments

On point! _ _ _ _ _ _ _ #introvert #introvertstruggles #introvertproblems #introvertsunite #spiritual#spiritualawakening#awakening#consciousness#spirituality#introvertlife#spiritualjourney#selfgrowth##lightworker#mindset#positivevibes#empathy#peace#enlightenment#universe#highlysensitiveperson#loa#gratitude#socialanxiety#mindful#higherconsciousness#innerpeace#goodenergy#namaste#infj#empath

Das Verschwinden media on instagram
@thatsalsome
  • 3 likes
  • 0 comments

Endlich eine Antwort 🙏🏻 . . „Ich danke Ihnen sehr für Ihre Nachricht, vor allem für Ihre Anteilnahme! Auch dass Sie mein Versprechen „verdammt ernst“ nehmen - also MUSS ich es ja halten, caramba carajo... [...] Die Zeit mit Ihnen genieße ich immer - Sie fragen was Sie ( für mich ?) tun könnten, die Antwort ist : MEHR für SICH !!! Das wäre das Schönste.“ . . . #danke #thankful #dankbar #verbundenheit #gefühle #hochsensibilität #fühlen #highlysensitiveperson #wahrnehmung #sorgen #hsp #gefühlschaos #therapy #blessed

Janelle Ryan media on instagram
@thejanelleshow
  • 90 likes
  • 7 comments

Ohhhhweeeee that’s the mofo plan. Gotta stay stuntin’ on ‘em no matter what. 💔🍋🌀🔆 #selflovenofucks #spikedlemonade #thejanelleshow #janelleryan

@selfxpressionist
  • 11 likes
  • 0 comments

The #universe ✨⭐️ always gives you signs what to pay attention to ... and here is my proof 😁💗 yes ... I am lucky that way ... #love is the answer ... and that must include #selflove 🙏 living from your #heart is the ultimate superpower ❤️#highlysensitiveperson #infj #mindful #mindfulness #awakening

Expansive Heart Psychotherapy media on instagram
@expansiveheart
  • 57 likes
  • 1 comments

Slowing down to reconnect with ourselves is the most important self-care we can practice. 💜 . When we get quiet long enough to listen to our internal voice, we can understand what we need and process our feelings. 🔎 . That’s why we have our best ideas in the shower or on long car rides. Why we get so much clarity on vacations or retreats. There’s enough quiet to allow our minds to wander and insights to emerge. 🛁 . I encourage you to join me in a restorative Saturday routine. Take some time for yourself to escape all the noise and turn inward. 🐢 . . 🎨@bykellymalka

Rina media on instagram
@rinazulay
  • 11 likes
  • 0 comments

The past stays in the past. Let it go. Say welcome to all the abundance you deserve. It is here. It is waiting for you ❤️ . . #alexmyles #higherawakening #highlysensitiveperson #hsp #empath #healer #awakening #fullmoon #higherself #5d #ascension #ascensionpath #thirdeye #higherself #higherfrequency #highervibrations #bloodmoon #eclipse #biblicaltimes #iamlove #iamabundance

chels emily media on instagram
@chelsemily_
  • 41 likes
  • 5 comments

Imagine that you’re looking in the mirror and you’re 80lbs heavier. . . You don’t really weigh an extra 80 pounds, but you see it and it looks so real you start to feel it. You still carry the weight you lost even if you haven’t been that person for years. . . You’re wearing size 4 pants, but all you’ll ever see yourself in is the pants that were 10 sizes bigger. You accomplished something remarkable. You changed your health forever, but all you’ll ever notice is your arms flapping outside of every tank top you own and thighs to jiggly to ever wear shorts. . . You have bad days you don’t share with the rest of the world. Ashamed. Days when you don’t leave the house for at least 24 hours. No one could pay you to step foot outside. There you go again canceling all those plans you were looking forward to. . . This is inside the mind of someone with body dysmorphia. It comes in waves. It never really leaves. There are 200,000+ cases in the United States alone. Treatment can help, but the condition itself cannot be cured. . . Society told you skinnier meant happier. You believed them. You had to learn the hard way that your looks will never define your happiness. You’re learning that more work has to be done on the inside than you ever spent reshaping the outside. Every single day you have to forgive yourself for not being kind to the woman you were before. You have to be patient and get to love the beautiful woman you are today. . . #bodydysmorphia #bodydysmorphicdisorder #bodydysmorphiarecovery #learningtolove #learningtoforgive #mentalhealthawarness #highlysensitiveperson #hamptonroadswellness

Lauren Marie ⓥ media on instagram
@awakened_divine1111
  • 8 likes
  • 0 comments

Shhh! Don't tell anyone 😁 Reposted from @boom_shikha_infj - Bahahaha! Yes! This is meeeeeeeeee... 😝😝😝😝😝... • #repost @toomuch_notenough ・・・ Found on Pinterest 🖤💖 this is so me 😂 . . Click the link in my bio to watch my newest video on INFJs! ❤️ - - Follow 👉🏾@boom_shikha_infj👈🏾 to join our family of INFJs 🙂 ——————————————————————##infj_things #infjthings #infj #empath #empathy #highlysensitiveperson #highlysensitive #highlysensitivepeople #mbti #misfit #misfits #infjfacts #infjproblems #infjpersonality #hypersensitive #hypersensitivity #hsp #infjquotes #infjparadox #sensitive #infjstruggles #infjproblems #introvertproblems #introvert #introverted #introvertlife #infjlife #infjgirl #infjthoughts #infjquotes

Highly Sensitive Healing media on instagram
@highlysensitivehealing
  • 10 likes
  • 3 comments

If you have been in enduring pain as long as you can remember, this ritual will help restore buoyancy, hope and lightness into your heart, while helping you to accept the hard things you’ve been through. 💗 . 2 drops Geranium Essential Oil into your right palm. Add a quarter sized dollop of melted coconut oil and rub together, then apply over your heart in a clockwise motion, inhaling deeply. Take this moment to really give yourself over to the magical aroma enveloping you. ✨ . Geranium heals the broken heart. (And I don’t just mean intimate relationship broken heart - although yes, that too. Depression, chronic illness, ennui: all and more can fracture our hearts.) It encourages emotional honesty by facilitating the emergence of grief and pain that has been suppressed. Geranium softens anger and assists us in healing our emotional wounds. It assists us in reopening our hearts when we have lost trust in ourself and the world due to difficult life circumstances. . (🙋🏼‍♀️ Anyone else?) . Truly, Geranium could be called “the emotional healer.” 💝 . This is my absolute favorite go-to oil practice. As a highly sensitive empath, I use it daily. I actually FEEL it. I didn’t know anything the first time I tried this years ago, and I immediately became overwhelmed with such a feeling of unexplainable beauty and encompassing forgiveness that I cried. ✨ It was so beautiful. ✨ . Is this setting off any soft bells? I think that means your heart might need this. You can grab up a bottle for yourself anytime, by just following the link in my bio. ✨ (Be sure to let me know what happens! 💖)

Niki media on instagram
@niki.ferguson
  • 53 likes
  • 0 comments

I know you’re so ready to step into your power and out of this place of feeling stuck. You’re feeling jealous of everyone else who has what you want. You’re comparing your life to theirs. That knot in your stomach just isn’t going away. You want to change but you feel like you can’t. What is it that you really want? Take some time to journal it out. Here are some prompts to get you started: -What do I really want? -What’s keeping me here? -Why am I not making a move? -What’s one thing I can do today to get me closer to my goal? I’d love to hear what comes up for you! Let me know in the comments! . . . . . #journalitout #savers #fomo #hsp #type4 #soulpreneur #stuckinthemiddle #unstuckyourself #getunstuck #torontoislands #highlysensitiveperson #introvertproblems #brenebrown #gabbybernstein #stepintoyourpower #ownyourlife #ownyourworth #sensitivesoul

Dr Sarah Jane media on instagram
@drsarahjane_chiro
  • 58 likes
  • 6 comments

“The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and your mind, and what exists on the inside, showing too much of yourself… that is the moment you might be starting to get it right.” ~Neil Gaiman #empathsbelike #highlysensitiveperson #highlysensitive #indigochild #indigochildren #empath #empaths #empathy #intuitive #intuition #trustyourintuition #beyourself #beyourbestyou #feelingmyself #feelblessed #blessed #blessedlife #blessingsonblessings #boho #gypsy #gypsysisters #organic #holistichealing #holistichealth #holistichealer #healing #healingquotes #healingjourney #mindful #beach

Hannah Brooks media on instagram
@hannahbrookslovecoach
  • 12 likes
  • 0 comments

I often work on Saturday mornings. Some days all 3 boys are energy-filled and loud before they leave on their adventures. It can be very over-stimulating for my sensitive system. . But I like to work from a grounded state. Enter my newest and so loved tool for calming my nerves: . Aromatherapy diffusing mister, and a few choice essential oils. . I’ve been loving frankincense, especially. Sometimes paired with ylang ylang. Sweet and sultry and grounding. When I turn on my mister I feel an instant sense of pleasure— like a kid who just got let out of school for the summer. . Have you ever used essential oils? . They are new to me but quickly becoming an integral part of keeping myself healthy, happy, and at ease. . . . #aromatherapy #aromatherapydiffuser #lovethisstuff #calming #essential #itsthelittlethings #pleasure #highlysensitiveperson #hsp #grounding #calmvibes #peaceofmind #relaxation #workathomemom #connectedrelationshipcoaching #simpletips #simplebuteffective

 media on instagram
@infjmale
  • 56 likes
  • 7 comments

I understand others and empathize with them... but I still feel like a mystery. Who else can relate to this? 👇 . . . . #infj #infjpersonality #infjpersonalitytype #infjquotes #infjthoughts #infjfacts #mbti #myersbriggs #infjstruggles #infjlife #infjproblems #introvert #introvertproblems #misfit #misfits #empath #hsp #highlysensitiveperson

Maggie Jones, MA, LPCC media on instagram
@sacredcirclecounseling
  • 88 likes
  • 0 comments

Again, all things that can require a lifetime of healing work for those who have been impacted by childhood trauma, relational trauma, or systemic/cultural oppression. . But through consciously planting seeds of love within ourselves, overtime, we naturally begin to move out of our internalized feelings of shame and into a more settled state of knowing we deserve to be here. . That we deserve to inhabit this world. Have our needs met. And be loved for exactly who we are. . Repost @maryamhasnaa . #imagedescription “love yourself. Be clear on how you want to be treated. Know your worth. Always. - Maryam Hasnaa.” . #boundaries #healthyboundaries #love #healyourself #selfcare #selfcompassion #selfawareness #soulwork #personalgrowth #innerwork #highlysensitiveperson #empath #mentalhealth #mentalhealthawareness #spiritualityandmentalhealth #modernmystic #spiritualhealing #soulgrowth #tarotreadersofinstagram #astrologersofinstagram #queertherapist #spiritualawareness #spiritualawakening #transpersonalpsychology #selflove #radicalselflove #childhoodtrauma #personalpower #shadowwork

Maggie Jones, MA, LPCC media on instagram
@sacredcirclecounseling
  • 124 likes
  • 1 comments

So many things I share and repost go straight back to the impact of trauma, at least in my mind. . Being scared to try for deep fear of failure can be an effect of trauma. . You can’t learn a new skill or hone a craft without trial and error. Fear of making mistakes seriously hinders our ability to grow by suppressing our desire to experiment and try new things. . This is a reminder to your inner child that it’s ok to make mistakes. That mistakes are an inevitable part of the process. . The sooner we can embrace that, the sooner we can step fully into our own creative potential. . Repost @hiphopsocialworkerpod . #imagedescription “the greatest mistake you can make in life is to be continually fearing you will make one.” . #boundaries #healthyboundaries #love #healyourself #selfcare #selfcompassion #selfawareness #soulwork #personalgrowth #innerwork #highlysensitiveperson #empath #mentalhealth #mentalhealthawareness #spiritualityandmentalhealth #modernmystic #spiritualhealing #soulgrowth #tarotreadersofinstagram #astrologersofinstagram #queertherapist #spiritualawareness #spiritualawakening #transpersonalpsychology #selflove #radicalselflove #childhoodtrauma #personalpower #shadowwork

May You Find Peace LLC media on instagram
@mayyoufindpeacellc
  • 27 likes
  • 2 comments

Though you may be feeling your symptoms- physical or emotional- you are not your symptoms. They do not define you, your heart, or the core of who you are. 🌟

Rina media on instagram
@rinazulay
  • 16 likes
  • 2 comments

I am free 🤗 . “I forgive myself for everything. The past is gone. The last minute is gone. Every moment I am being renewed and it is up to me to decide what I hold onto in my mental and emotional space. This awareness frees me because I choose to take my power back”. . . #iamfree #empath #reiki #healer #highlysensitiveperson #hsp #higherawakening #thetimeisnow #iamlove #iamlight #iamabundance #thepowerisinsideyou #higherself #higherfrequency #higherconsciousness #thankyouthankyouthankyou

Carly Angela 🦋 media on instagram
@dudetheneurodivergent
  • 15 likes
  • 1 comments

This is my tired face.🌷 Sometimes self care looks like: not going to the women's March and choosing to not feel guilty about it after striking all week for your students in the rain. 🌷 It's a marathon, not a sprint🌷 Give yourself what you need to keep going. 🌷 ✊ Doing "nothing" or recovering? Recovering from a long week is not nothing! Processing feels and restoring one's self isn't always easy. Let's celebrate mini recoveries when we need them, k? Ok! 💖 Luv u!

GLORIA© media on instagram
@gloria.vlaanderen
  • 72 likes
  • 1 comments

♥️Self Care Saturday♥️ Vandaag geen stof tot nadenken, neem ‘gewoon’ even de tijd om in het moment te leven en te zijn wie je bent! Enjoy!!♥️

Rina media on instagram
@rinazulay
  • 14 likes
  • 2 comments

For the people who tried to hurt me: (I called them my teachers) Thank you for all the pain that you caused me. It made me who I am today. In the middle of my tears my soul woke up 🙏🏻 You pushed me to realize that it was always up to me. 🦋 Now I am free... . . #empath #reiki #iamfree #healer #highlysensitiveperson #hsp #awakening #higherawakening #higherself #higherconsciousness #higherfrequency #awareness #5d #ascension #enlightenment #thirdeye #spiritualawakening #spirituality

NICOLE LEE ANDREWS media on instagram
@makehealthhappen_mama
  • 35 likes
  • 2 comments

Reminder, darlin'! It's okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire. 🔥 -Colette Werden 😘😘😘

@kathryn_pearson_
  • 20 likes
  • 0 comments

There's beauty in the dullest of days. There's beauty in the dullest of feelings. The dull and grey winter days can echo in our mood and how we feel. We wish for warmer, sunnier times ahead, filled with sunshine and smiles... But what if feeling dull and grey is exactly what you need to feel right now? Can you accept the dull and the grey? Can you welcome it? Acknowledge it even? What if feeling dull and grey is exactly right for you right now? What if you could find joy in the dull and the grey days as much as the bright and sunny days? . #notesfrommysoul #intuition #highlysensitiveperson #feelings #wellbeing #acceptance #present #empath

Ps. Cata Niño de Zepeda media on instagram
@ps.cataninodezepeda
  • 89 likes
  • 4 comments

VIVIR EN LA PESADILLA O LA TRANSFORMACIÓN HACIA UN SUPER PODER!! ⚡⚡⚡🌟 . . Ser una persona altamente sensible no es fácil 😫😥😯 los estímulos fuertes te agobian fácilmente ⚠️📣, las emociones son inteeeeeeensas 😭😡😵, le das mil vueltas a las diferentes posibilidades antes de tomar una decisión 🧐🧐🧐, necesitas espacios de soledad y retiro🌳🧘‍♀️ frecuentes que son tan importantes como respirar o comer 🍝. . . Peeeeero, si somos criados en ambientes que nos cobijan y nos dan seguridad💆‍♀️, podemos desarrollar nuestras capacidades al máximo y tener super poderes⚡⚡⚡, de percibir mucho más que los demás, ser notablemente empáticos y un aporte a nuestro entorno👫👬👭, ser más creativos💡💡💡 y mucho más ➕ . . Si conocemos nuestras capacidades como altamente sensibles, y las respetamos, dándonos el espacio de pedir lo que necesitamos, espacios de silencio, de baja estimulación, de reciclarnos, y todo lo que necesites, podemos entrar en contacto con nosotros mismos y desarrollar al máximo nuestros SUPER PAS POWERS⚡⚡🌟🌟💪💪 Pronto lanzare un espacio para armar comunidad PAS y compartir información y SUPER PAS POWERS, te sumas? Un abrazo y buen sábado!!😘 #personaaltamentesensible #highlysensitiveperson #psicologia #psychology #selfcare #autocuidado

Sandra Shahrokh media on instagram
@sandra.shahrokh
  • 19 likes
  • 0 comments

I’m super sensitive and I still get weird about it. Like something is wrong with the emotional component to being sensitive. I realized that my fear is actually not being sensitive but letting go of the old belief that love wouldn’t show up if I said or acted as I really felt. Hence why I found unhealthy coping tools so I just wouldn’t feel at all. * * Grateful for my new tools that allow me to show up in whatever form needs to. I am sensitive, hear me roar! #power #highlysensitiveperson #empath #empathy #emotions #connection #openhearted #awakened #coping #myhealingjourney #strength #lioness #connection #honest #openness #recovery #authentic #whoareyoureally #butnoreally #takeoffthemask

bryanna hastings media on instagram
@fog____
  • 45 likes
  • 3 comments

portal crystal essence // explore your inner shadow world + soul’s journey with lapis lazuli + covellite. order yours through the link in bio ☾

Huiswerkklas - Karin Loogman media on instagram
@whatdoiknow_online_huiswerkkls
  • 25 likes
  • 0 comments

Mijn MISSIE is om jongeren school niet te laten overkomen en er een leuke tijd van te maken. Ze te te laten ervaren dat het met gemak halen van een diploma, met een balans tussen studeren en chillen, mogelijk is. 💞 online-huiswerkklas “whatdoiknow”💗 Karin Loogman 💗 What do I know online huiswerkklas #huiswerkbegeleiding #huiswerkmaken #huiswerkhulp #huiswerk #genieten #handbal #planner #planners #quote #zon #huiswerklol #relax #kiesvoorjezelf #liefde #homework #remedialteaching #remedialteacher #homeworktime #realitycheck #hsp #highlysensitiveperson #docent #toetsweek #gowiththeflow #stress #creativeplanning #opruimen #huiswerkplannendoejezo #brains #gowiththeflow

Gurpreet Virdi Bains media on instagram
@gee.vee.bee
  • 97 likes
  • 19 comments

Reflecting back into my life, it was in my early 20’s that I really started to discover a part of me that brought me a great sense of joy. I vividly remember the day I grabbed my purse, went to the ticket booth and bought myself a movie ticket. I sat through the film..giggling and enjoying the whole experience..solo. It was on my drive home that day when I realized I just had a date with myself… and I effin loved it! Some of my friends thought it was strange, but I definitely didn’t. I started to notice that as I spent more time with myself, I was breaking down the walls I had built within myself and really started to enjoy my own company. One day I decided to take it one step further and challenged myself to go to lunch on my own and take in all the awkwardness that came with it. To be honest, I was a bit hesitant to do this but pushed myself to anyway. I recall the waiter asking if anyone would be joining me and was not understanding when I said “no”. Anyway, he figured it out an hour later when I got the cheque for myself. From my own mini little social experiment, one thing was very clear to me… CONTINUED ON MY BLOG 🍴

🖤Hayley💜 media on instagram
@cards_themoon_andme
  • 15 likes
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Today’s message: Things feel uncertain, perhaps with many directions but that’s okay, it might feel uncomfortable but things are still developing. Stick with it you still have influence over it but don’t get distracted or loose attention, you are edging closer to the goal. I love this image because it’s so striking how choppy the waters are but how bright the sliver of the moon is. It’s also pretty much screamed at me the message that choppy waters don’t last, they calm eventually and actually sometimes a clean sweep to change things up is destructive but necessary to move on. It’s all going to be okay, nothing you’re experiencing now will stick, any change is possible if you apply yourself to it. Change and uncertainty are for me the most uncomfortable of things. Being a Taurus Sun sign change is something I’ve always been awkward with, I don’t like the beginning but would ether be comfy in the middle stages of it all. For me this card is a nudge to be okay with messy uncertainty and to hang in there with it. If the change feelings get in the way it’s easy to lose focus on the goals, rather it’s time to just let it be, take steps forward and know that whatever is unfolding will be the best for me and better than what’s gone before 💜🖤💜🌙 Card deck: Moonology oracle card by @moonologydotcom

Betsy LeFae media on instagram
@psychicomedian
  • 29 likes
  • 1 comments

🌈 Rainbow Warriors! 🤣

@tranquilsynergyreiki
  • 12 likes
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Where are the empaths and HSP’s at? 🙋🏻‍♀️ The eclipse window can cause emotional exhaustion and otherwise feeling in “the suck” so be sure to take some time to get out of your head and into your body. Process what you’re feeling through something physical. Today I had a small fire in my fire pit and played a little Native American flute. I wanted to share with you how I burned a little loose incense afterwards to help me cleanse the last bit of negativity I was carrying. Once my logs burned down and I was finished playing my flute, I sprinkled the herbs directly onto the smoldering wood. No need for a charcoal disc when you’ve got the real deal! I was burning what I refer to as the sacred blend... lavender, sage, cedar, and tobacco. I’m feeling pretty good, despite the cold I caught, and ready for tomorrow’s lunar eclipse 🌚 I get to see it from where I am... will you? . . . #energy #eclipse #supermoon #superbloodmoon #superbloodwolfmoon #empath #empathsbelike #empathproblems #empaths #hsp #highlysensitiveperson #cleansing #fire #firewood #incense #incenseburner #sage #sagesmudge #cedar #lavender #tobacco #smoke #smokecleansing #energyhealer #energycoach #emotionalbalance #emotionalenergy #reikienergy #reiki #reikihealing

Ida Frid media on instagram
@photographer_idafrid
  • 51 likes
  • 3 comments

Den här promenaden + Europe och Metallica ✨💙✨ Nu en stor kopp kaffe och en bit mörk choklad. ✨ ✨ @photographer_idafrid @virvelvinden_blog

Rabia KILIÇ media on instagram
@rabiakilic336
  • 22 likes
  • 0 comments

I am ᴍɪɴᴅꜰᴜʟ __ .... not mind full __ .... moment-by-moment awareness of my thoughts __ .... my feelings __ .... my body __ .... my breath __ .... my surrounding environment __ .... observing through a gentle, loving nurturing lens __ .... i seek nowhere in the past __ .... nor travel to the future __ .... simply pausing __ .... living and loving in the present moments __ .... in the here and now __ .... set your ɪɴᴛᴇɴᴛ to spend time __ .... in 🅿🅰🆄🆂🅴 __ .... being mindful of your present __ .... #mindfulness #pause #souljourney #meditate   #hsp #affirmations #soulpreneur #yogi  #mindful #consciousness  #focus   #highvibes #highlysensitiveperson #wellness #empaths #goals #collectiveconsciousness #awaken #growth #evolve #igdaily #higherself #liveyourbestlife #selflove #namaste #enlightenment #awareness #higherself #intuition #spiritualjunkie   #goldcoastbusiness

Andye Murphy media on instagram
@rocknrollshaman
  • 113 likes
  • 6 comments

The full blood moon in Cancer is making big waves. This cosmic alignment is reported it to be more influential than that of December 12th 2012. The time the Mayan freaking calendar was set to end. Use it well, love and be gentle on you as these tidal waves of emotion and collective unease move on through. . . Wave by wave is where I have been practicing. Not getting too attached to any emotion. But allowing each to present itself to be real and valid within me as it passes on through. . . This full moon is our second in Cancer... or in Leo depending on where you are... Her watery mama ooey gooey nurturing is exactly what we need to soothe the collective aches of the heart. . . But remember Cancer can be fickle from one moment to the next. Her nature is to change wildly and at times even irrationally. It is nothing personal. Allow her to to process all the feels. The pain of the collective is massive and it takes definitive divine love to help us get to the other side. . . The blood moon also reflects this time of a collective holding our breath. Unsure of what's happening within our government, the very foundations of what we believe are quaking. You could experience much questioning and even doubt. Find the center of truth within you and learn to trust it more. The uncertainty you experience can be bolstered by remaining firmly and it resolutely within your center. . . With Mama Cancer's presence carrying us through the portal of 2018 and into 2019, she reminds us of the ease of transitions. We stand on the crest of this massive year of 2019. . . You will be called to act. You will be asked to know and stand in your truth. And with the gentle Grace of mother crab, know you are seen, held, and cherished for just being here now.

alissa media on instagram
@adhd_musings
  • 18 likes
  • 5 comments

Oh, the thrill of pursuing a new obsession with that ADHD hyperfocus! It might be a passion, project, hobby, career area, lifestyle, etc. In any case it can be a powerful high that consumes us and potentially gets us in trouble. In our excitement, we may spend too much money, make rash decisions, over commit to things, or outline a plan we simply won't be able to realistically stick to once we come down from the high. ••• Some examples from my own life include purchasing expensive watercolor supplies and then discovering through a class the hobby wasn't for me, purchasing a video camera for a docuseries I had in my mind which I barely even started before abandoning the vision, and pulling everything out of every cabinet and and drawer and shelf in a room to organize and then losing steam (okay, I've done this one more times than I can count). Just the memories of these things make me cringe. 🙃 ••• How can we lean into new obsessions without diving in until we know it will last? How can we make a new obsession sustainable? These tactics have helped me: ••• 1. UTILIZE A FREE VERSION Try using the free version of the app, program, class, etc. or borrow from a friend/rental place for a set amount of time before buying. If you consistently use it after the new obsession high fades, then purchase the real deal. ••• 2. MAKE DUE WITH CHEAP SUPPLIES Chances are you don't need to use the same equipment as the professionals while you, as a beginner, learn the trade or skill. If you continue to grow in the area and haven't gotten it out of your system, then buy better supplies. ••• 3. SET A SUSTAINABLE PACE Plan to do a little bit each day or week. Make a commitment to one group/class/event or join one community to start instead of every related one you can find. Invest and check in after a few months and then decide whether or not you're serious enough to take on more. Think about what pace you will realistically be able to keep in a few months. ••• Tell me a story about a time a new obsession high led you to rash decisions!😅 How do you go about reining in new obsessions? ••• ••• ••• Background image from Pullcast.edu + words added by me.

Angela Störchlein media on instagram
@angelina_storch
  • 20 likes
  • 7 comments

Einen entspannten Samstag wollten wir uns gönnen. Was wir gemacht haben: Sportschuhe einkaufen mit hochsensiblem müden Kind. („Ich. Bin. Nicht. Müde!“👿) Was Blöderes ist uns heute nicht eingefallen. Alles war dabei: Von „Die passen nicht.“ und „Da komm ich gar nicht rein - guck!“ (Schuhe fliegen durch die Gegend) über „Die drücken.“ (mindestens fünf mal) bis hin zu „Ihr kauft mir gar nichts.“ und „Nie krieg ich das, was ich will.“ und einem verzweifelten, unglücklichen Kind. - Immerhin sind wir jetzt wieder zuhause. Alle heile. Jetzt muddeln wir erstmal vor uns hin und hoffen auf Ruhe für den Rest des Tages. ••• #samstag #schuhekaufen #sportschuhe #handballkids #hochsensibel #hsp #highlysensitive #highlysensitiveperson #everydaychallenge

Mindful Boundaries media on instagram
@mindfulboundaries
  • 48 likes
  • 5 comments

In developing healthy boundaries, we’re not aiming to conform to some selfish standard. Instead, healthy boundaries are about supporting the thriving of people who deeply care, to transform our society’s standard beyond selfishness, greed, and fear.

PrimalConnection media on instagram
@primalconnection
  • 33 likes
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Do you agree on this? - Being a big fan of #authenticity because I see how it sets me free and cultivates #courage in me along the way, meanwhile being also unable of emotional control (or a lack of willingness to control it because I’ve always considered letting #emotion come and go as it is #healthy but I did it a wrong way), I confront often with #anger issue. And it starts to really bother me. - Because not only anger does no good for #health , it leaves scars in #relationships that might never be healed if the person you fight with cannot communicate openly afterwards. Anger, like any other emotions, is neutral, is human, is normal, is understandable, is acceptable. But throwing your anger toward people without thinking the consequences without #compassion is just immature and irresponsible. It’s a losing game. - I’ve been thinking how to deal with my anger issue, here is what I come up with: 1. #selfawareness : Identify the trigger, what makes you angry: it’s your self-esteem been shaken? core belief challenged? .... 2. #intention : willingness to change, the most important part. I finally realize that I’ve always dealing with anger issue because I never really wanted to take responsibility and change something about it. And the universe will keep making happen same issue for you until you learn the lesson. Eureka! 3. ACTION, PRACTICE, and PATIENCE. Like all kinds of learning, get informed, learn the how-to steps and practice it under self awareness and have faith in yourself that you can make it one day. 4. #selflove. Remember to recognize every tiny triumph you make and reward yourself with loving words or acts. - Back to 2. intention is key. 🔑 - However, anger could be a powerful energy for creating if used well though. - Next time when you meet anger, maybe say: “hi. I see you. Thanks for being here. But now it’s not a good timing. We’ll talk later.” 💕 . . . . . #workingonme #healthierme #actionsspeaklouderthanwords #soulwork #awakened #spiritualwarrior #weareallone #lightworkers #empathsbelike #theuniversehasyourback #spiritualjourney #manifesting #highlysensitiveperson #empathsbelike #healingjourney #primalconnection #omnipresentbeauty #divinefeminine

Helen Knight media on instagram
@dreamtimehealings
  • 35 likes
  • 2 comments

Bless you and thank you, Leanne for sharing your experience! 🙏✨❤⁣⁣ ⁣ If you are curious about the benefits of Reiki, want to know more about this healing modality, send us a message here or email us at info @ dreamtimehealings [dot] com and we will be happy to assist. ♥⁣ ⁣ Our next Spirit Reiki class is on ⁣Feb 2 to Feb 3.⁣ We are now accepting reservations.⁣☀ Limited seats only.🙏

Read Riding Hood ✨🐺💃🏻✨Kate J media on instagram
@_read_riding_hood_
  • 32 likes
  • 4 comments

Goodmorning lovelies, Happy Saturday^_^ : : I hope you all are enjoying life in your own unique way and having a good day^_^ Love yourselves boos- you are you and there is no one you-er than you. ^_^ Always remember- it is hard to compare when being mindful. I’m so grateful I found mindfulness. Mindfulness is about awareness- it is looking at things (spherically) without judgement. I always stayed away from competing with others because I felt like it was doing an injustice to myself and to the others involved- we all are unique. And I started to ask myself if I don’t compete then why do I compare? Some things I can change up, but some things are myself I need to work at loving About myself. The only person I want to compete with is myself- to be better than I was before. The trying and the doing are what is important. Being mindful. Staying true and honest. Doing the right thing. These are the things that matter. Not sizes- not numbers- : : #writingoutloud #mindfulness #mindfulstudy #bodypositive #selfawareness #goodcontent #edawareness #depression #anxiety #mentalhealth #highlysensitiveperson #hope #morninglight #okitsafilterbutstill #intentionalliving #outlook #ifinallyboughtanairmattressanditleftmerestedandinspiredlol

Shawna Xhori media on instagram
@shawnaxhori
  • 38 likes
  • 10 comments

Yesterday I packed up my backpack with all my essentials (highlighters, pens, journal, book of the moment and of course snacks 🤓) and headed to my happy place to read. I always prefer to sit outside because I love listening to the subtle sounds of nature while watching all of the people go by. Did I say I was reading?? 🤔 Well the thing is, I am the type of person that needs complete silence to read. I don’t just read and skim through the pages to get the just of what is being said; I become one with the words. One sentence in a profound book can be life changing. This is something I know for certain. But I am very easily distracted by the same environment I both love and know so well. So that’s why I wear these big, bright, bold headphones! 🎧🤓 I’m guessing that a passerby might think I am listening to music and reading at the same time, but also that same passerby could be a lot like myself and know instinctively that I am actually doing my best to stay focused and in the zone in this hectic world. I have often wondered how people stay focused in hectic environments with loud noise. My book of choice at the moment is The Highly Sensitive Person by Elaine N. Aron, Ph.D. I don’t chose what to read oddly enough, the reading chooses me. I allow my inner self to guide me to what I need next. And this book here has truly changed my whole life!! I find people fascinating and I would love to hear from you. Are you the headphone wearing, noise canceling sort of individual or are you the type that has never even had to think about it?? Hope everyone has a great weekend! Always remember to be yourself but more importantly to know thy self. #beyourself #psychology #beyou #mylife #mind #mindset #havecourageandbekind #learn #read #write #lifelessons #hsp #highlysensitiveperson #life #wholeness #god #godisgood #faith #spiritual

Embrace to Expand media on instagram
@embracetoexpand
  • 14 likes
  • 1 comments

Sometimes we need the reminder that to be alive and engaged and connected is to feel all the feelings ❤️ When we give ourselves permission to be with what’s coming up for us without judgment, we tap into that part of us that is bigger and stronger than any one feeling ✨ And when we do so, we give others permission to do them same ❤️

Laura Torres media on instagram
@lauratorrescounseling
  • 25 likes
  • 3 comments

Elizabeth and I met yesterday morning to explore what wants to unfold this year for our highly and sensitive person collaborations. ✨ I am always so amazed and inspired by the magic that comes from our co-creative efforts! We have some really exciting things in store of you this year ✨❤️ @thewaterbirdasheville

❤️ Jennifer Perry ❤️ media on instagram
@heartfulnessconsulting
  • 53 likes
  • 5 comments

A favorite photo of me and Kevin ❤️ taken by the wonderful @jlphotolove1313 #heartfulparenting #heartfulness #highlysensitiveperson #highlysensitivechildren #highlysensitiveparent #grayhair