𝐇𝐚𝐬𝐞𝐞𝐛 𝐀𝐬𝐡𝐟𝐚𝐪 (𝐁𝐞𝐚𝐬𝐭) media on instagram
@haseeb.fit
  • 0 likes
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Stay focus, determined and humble. Motivate the people around and change the whole society that you are living in. Make it your lifestyle. In the end, you will be evolved.💪 @dabspk #fit #fitnesswear #fitnessmotivation #fitnessmodel #gym #workhard #workout #workoutmotivation #instafit #inspirationalquotes #motivation #pump #ifbb #beast #crossfit #gymnastics #nutrition #nutritionist #fitnessphysique #fitnesstrainer #personaltrainer #pakistan #fashion #fashionmodel #beard #shredded #dailymotivation

bts fanpage media on instagram
@giftedjimin
  • 1 likes
  • 0 comments

do you want to gain loads? im giving free shoutouts for the FIRST 25 to follow all the users below 💓 — @arinatorupdate @thatencalove @thosejarianators @OursLuv @arianatheweavecollector @arinewsupdate @thatbocanextbitch @imdariam @SLAYTHREAD @ZIEGLERSWONDERS @kizzyblog @giftedjimin — follow the winners from the past rounds or be skipped and blocked: @kpop._.trash._.edits @nostalglicia @lisa.aegyo @bangtan.td Winners COMMENT “ME” WHEN DONE 💓 — SPAM US FOR A BETTER CHANCE - Tags ✨🌻 #follow #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #arianagrande #sweetener

7 Rings 💍 media on instagram
@thatbocanextbitch
  • 5 likes
  • 0 comments

do you want to gain loads? im giving free shoutouts for the FIRST 25 to follow all the users below 💓 — @arinatorupdate @thatencalove @thosejarianators @OursLuv @arianatheweavecollector @arinewsupdate @thatbocanextbitch @imdariam @SLAYTHREAD @ZIEGLERSWONDERS @kizzyblog @giftedjimin — follow the winners from the past rounds or be skipped and blocked: @kpop._.trash._.edits @nostalglicia @lisa.aegyo @bangtan.td Winners COMMENT “ME” WHEN DONE 💓 — SPAM US FOR A BETTER CHANCE - Tags ✨🌻 #follow #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #arianagrande #sweetener

 media on instagram
@imdariam
  • 5 likes
  • 0 comments

do you want to gain loads? im giving free shoutouts for the FIRST 25 to follow all the users below 💓 — @arinatorupdate @thatencalove @thosejarianators @OursLuv @arianatheweavecollector @arinewsupdate @thatbocanextbitch @imdariam @SLAYTHREAD @ZIEGLERSWONDERS @kizzyblog @giftedjimin — follow the winners from the past rounds or be skipped and blocked: @kpop._.trash._.edits @nostalglicia @lisa.aegyo @bangtan.td Winners COMMENT “ME” WHEN DONE 💓 — SPAM US FOR A BETTER CHANCE - Tags ✨🌻 #follow #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #arianagrande #sweetener

🖤Hey, I'm Berlin🖤 media on instagram
@zieglerswonders
  • 6 likes
  • 1 comments

do you want to gain loads? im giving free shoutouts for the FIRST 25 to follow all the users below 💓 — @arinatorupdate @thatencalove @thosejarianators @OursLuv @arianatheweavecollector @arinewsupdate @thatbocanextbitch @imdariam @SLAYTHREAD @ZIEGLERSWONDERS @kizzyblog @giftedjimin — follow the winners from the past rounds or be skipped and blocked: @kpop._.trash._.edits @nostalglicia @lisa.aegyo @bangtan.td Winners COMMENT “ME” WHEN DONE 💓 — SPAM US FOR A BETTER CHANCE - Tags ✨🌻 #follow #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #arianagrande #sweetener

𝙅𝘼𝙉 𝙏𝙑𝙍𝙕 🌍 media on instagram
@jantvrz
  • 3 likes
  • 0 comments

💪🏼 Před každým tréninkem kladu důraz na prohřátí celého těla. Snižuji tak šanci zbytečného a však bolestivého úrazu, který by mě mohl odstavit na par dní od tréninku. Nedávno jsem prohřátí podcenil a “ejhle” skřípla záda byla hned na místě. Takže dej si pozor na řádne prohřátí těla například 5minutovkou na pase rychlejší chůzí nebo kolo a když tě tohle nebaví, tak skákej třeba panáka. 👍🏼☺️ ————————————————— 👉🏼Jidelní plán objednej na www.zvednivic.cz👈🏼 👉🏼Hadry a barely objednej na www.alphanies.com👈🏼 ✅týdenní kontroly výsledků ✅upravy dle tvých potřeb ✅denní konzultace ✅možnost prodloužení ✅box s překvapením po úspěsné proměně ————————————————— #fitness #workout #jidelnicek #zvedniviccz #alphanies #training #jidelnicek #ifbb #bodybuilding #success #motivation #motivace #fitnessmotivation #onlinetrener #onlinecoach #zabava #diet #jantvrz

Talon Jordan media on instagram
@talonjordan
  • 2 likes
  • 1 comments

I hope you didn’t miss out on yet another dope Limited Edition @superfreshclothes drop featuring their Liquid Gold Robo Leggings.

Piotr media on instagram
@piotr.iron
  • 0 likes
  • 0 comments

Na Indy Pro w tym roku będzie open bodybuilding - fajnie. W zeszłym roku była tylko kategoria 212. Faworytem @lukesandoe , jak dla mnie największe zaskoczenie początku sezonu. Jest też @stevekuclo i Justin Luis Rodriguez wiec będzie ciekawie. #kulturystyka #bodybuilding #trainer #gym #ifbb #ifbbpro #ifbbproleague #indypro #me #gym #shape #contest #mrolympia #zawody #stayclassic #ironteam

Mohammed Azzam media on instagram
@azzamfitness
  • 0 likes
  • 1 comments

✖️PR i Squat fra i onsdags. Det blev til 2x 1RM med 170kg Spot credit til min yndlings Gahba @danieljazaeri 🖤

Olegário Caldeirão MP IFBB🇵🇹 media on instagram
@olegariocaldeirao_ifbb
  • 9 likes
  • 0 comments

Já faltou mais para voltar a sentir este sentimento novamente . O objetivo é só uma , bater esta condição 👊 photooftheday #like4like #happy #motivation #inspiration #fitfam #fitnessmotivation #fitnessportugal #befit #ifbb #pfbb #mensphysique #shredded #aesthetic #bodychange #gymadicted #determination #natural #fitness #eatclean #muscle #muscled #teampostigabox

Peace media on instagram
@frk8907
  • 35 likes
  • 11 comments

++ 💭GAINPARTY! 💒 Must be following all the users below! Or you wont gain! 💗🐰 FOLLOW ALL THE HOST : 💒 🌸✰༉ @krissybearxx ✰༉💭 @celebs.mv 🍈✰༉ @hoppingfriend ✰༉🐰 @gorgeouswounds 🍡✰༉ @thosejarianators ☆༉🍃 @encasparadise @breatvvn @milkyhobi @funnymemsfunny @g_gagansimha999 @pretty_Umba @frk8907 @versacefeed @love_in__rain @bloodsweatandbombs @x_thankunext_x @nichqbbys @honeycreamniche @alexandraxb16 1//Comment ifb as much as you can 💗 2// follow all those who like and comment! And unfollow who dont follow you back 😇 3. must be following winners or be skipped : 1 winners : @pngbbys 2 winners : 3 winners : 4 winners : — 4. spam the hosts with likes and comments for a better chance in winning 🍒 — comment "DONE" when done 💗 If you unfollow, you will get block! —————————————————— 🐰💒💭💗 ➶➶➶➶➶➶➶➶➶➶➶➶➶➶➶➶ [ tags : ] #follow #followtrickers #followtrick #seguidoresreai #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia

 media on instagram
@coachrantanen
  • 5 likes
  • 0 comments

#tb This is what I achieved within my first year of training. As you can see I was not born with the best genetics. Anything is possible if you are willing to work for it. Have a good weekend guys! • #gymshark #fitness #alphalete #transformation #personaltrainer #train #workout #bodybuilding #creative #athlete #muscle #gym #workout #shredded #ifbbpro #overload #motivation #alphamale #alpha #ifbb #training #aesthetic #athlete #physique #mensphysique #coach #fitnesscoach #isolation #fit #athletic

Anthonie Fallone media on instagram
@adaptedphysiques
  • 5 likes
  • 0 comments

She says I always look grumpy, I’m just always deep in thought. “What should I caption this on IG” “Did I update that clients diet” “Shit when did I eat last” “I need to remember to make sure I wrote that appointment down” “Did I pack 8 or 10 grams of citrulline in my shaker” “This snows gunna ruin my hair” “My girlfriend has the most amazing smile.... oh shit my girlfriend what did she ask me to do before we left.... garbage ? Naw, feed the animals, no we did that... was it those recipe edits ? No... oh fuck I left her mio at home ... I hope she doesn’t call me on it, oh look that guys got peanut butter.... mmmmmmm peanut butter” - ... yeah me and my over active brain but what was it I was supposed to do right now ? Oh ya smile .... shit... Next time 🤷🏽‍♂️ - - - - - Use Code “Adapted15” for 15% off at www.DSLsupplements.com - - #teamadaptedphysiques For info on Coaching visit www.adaptedphysiques.com/coaching - - #aroundthecpa #bodybuilding #mensphysique #classicphysique #figure #bikini #physique #adaptedphysiques #cpa #ifbb #lifestyle #fitness #fitfam #fitspo #inspiration #instafit #f4f #followback #ff #health #aspiretoinspire #nutrition #dieting #motivation

@305ninjaacademy
  • 7 likes
  • 0 comments

Have you done pole dancing, but looking for more of a challenge? Try our Aerial Silk classes and challenge yourself on a new level. Tuesday's 7:30pm and Saturday mornings at 10am. . . . . . Call to book your trial today. 305-833-8390 . . #doralfl #miami #silk #aerialsilk #aerialyoga #photography #training #ninja #circus #americanninjawarrior #fitspo #cirquedusoleil #kendall #hialieah #awesome #acro #ifbb #lighting #fit #fitness #pic #starbucks #fitmom #aerialtricks #aerialsilks #fiu #student

Nuno Baptista nunobaptista.com media on instagram
@fitness_photographer_portugal
  • 18 likes
  • 4 comments
Peace media on instagram
@frk8907
  • 37 likes
  • 16 comments

++ 💭GAINPARTY! 💒 Must be following all the users below! Or you wont gain! 💗🐰 FOLLOW ALL THE HOST : 💒 🌸✰༉ @krissybearxx ✰༉💭 @celebs.mv 🍈✰༉ @hoppingfriend ✰༉🐰 @gorgeouswounds 🍡✰༉ @thosejarianators ☆༉🍃 @encasparadise @breatvvn @milkyhobi @funnymemsfunny @g_gagansimha999 @pretty_Umba @frk8907 @versacefeed @love_in__rain @bloodsweatandbombs @x_thankunext_x @nichqbbys @honeycreamniche @alexandraxb16 1//Comment ifb as much as you can 💗 2// follow all those who like and comment! And unfollow who dont follow you back 😇 3. must be following winners or be skipped : 1 winners : @pngbbys 2 winners : 3 winners : 4 winners : — 4. spam the hosts with likes and comments for a better chance in winning 🍒 — comment "DONE" when done 💗 If you unfollow, you will get block! —————————————————— 🐰💒💭💗 ➶➶➶➶➶➶➶➶➶➶➶➶➶➶➶➶ [ tags : ] #follow #followtrickers #followtrick #seguidoresreai #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia

Taylor Renee Stacey media on instagram
@monsterinthe_making
  • 4 likes
  • 2 comments

#flexfriday counting down the days!!!! This week has been a little rough but I’m back to my bubbly self this morning! 1 week to go!!!!

Taylor Swift media on instagram
@_fanpage_of_taylor_swift_
  • 35 likes
  • 0 comments

— ATTENTION!! we’re giving everyone who follows us a MASSIVE shoutout! hurry and follow the users below!! - @ZIEGLERSWONDERS @lovefordm @thatbocanextbitch @_selena__gomez_my_love_ @SLAYTHREAD @_fanpage_of_taylor_swift_ @flahming @ariisagb - you must follow all the winners!! Winner 1: Winner 2: Winner 3: - COMMENT 'ME' WHEN DONE!☁️ - DON’T FORGET TO SPAM US ALL WITH LIKES FOR A BETTER CHANCE AT WINNING! #follow #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia

M A G I K . M I K E media on instagram
@magik.m
  • 13 likes
  • 1 comments

Happy Friday! . Ft. Crinkled singlet 😂

Hales media on instagram
@callmehales
  • 8 likes
  • 1 comments

Is #femalefriday a thing?? 💁🏻‍♀️ • • • Love and miss you @joseeparadis 💕😊

 media on instagram
@_jkim._
  • 4 likes
  • 1 comments

Just wanted to hop on here and give a bit of an update 📈. If you haven’t heard yet, I’ve pushed my comp date to May 4th. That being said, I’ve upped my calorie and decreased my cardio for now. Working diligently with my coach @b_laurent_fit day by day. Not all things planned always go accordingly. That’s just life. This journey also reminded me that I shouldn’t seclude myself from the world just because I’m on prep. Being on a restricted diet seemed like it restricted me from hanging out with friends or even attending events. But, leaving that aspect out of my life, made prep even harder. Finding a good #balance is def key during #prep. That’s all 🤗 #happyfriday ! 📸 : @adotwhite21

selfcare✨ | 21k media on instagram
@slaythread
  • 40 likes
  • 1 comments

— ATTENTION!! we’re giving everyone who follows us a MASSIVE shoutout! hurry and follow the users below!! - @ZIEGLERSWONDERS @lovefordm @thatbocanextbitch @_selena__gomez_my_love_ @SLAYTHREAD @_fanpage_of_taylor_swift_ @flahming @ariisagb - you must follow all the winners!! Winner 1: Winner 2: Winner 3: - COMMENT 'ME' WHEN DONE!☁️ - DON’T FORGET TO SPAM US ALL WITH LIKES FOR A BETTER CHANCE AT WINNING! #follow #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia

-agb || arianator boy ✰༉ media on instagram
@ariisagb
  • 40 likes
  • 2 comments

— ATTENTION!! we’re giving everyone who follows us a MASSIVE shoutout! hurry and follow the users below!! - @ZIEGLERSWONDERS @lovefordm @thatbocanextbitch @_selena__gomez_my_love_ @SLAYTHREAD @_fanpage_of_taylor_swift_ @flahming @ariisagb - you must follow all the winners!! Winner 1: Winner 2: Winner 3: - COMMENT 'ME' WHEN DONE!☁️ - DON’T FORGET TO SPAM US ALL WITH LIKES FOR A BETTER CHANCE AT WINNING! #follow #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia

7 Rings 💍 media on instagram
@thatbocanextbitch
  • 43 likes
  • 5 comments

— ATTENTION!! we’re giving everyone who follows us a MASSIVE shoutout! hurry and follow the users below!! - @ZIEGLERSWONDERS @lovefordm @thatbocanextbitch @_selena__gomez_my_love_ @SLAYTHREAD @_fanpage_of_taylor_swift_ @flahming @ariisagb - you must follow all the winners!! Winner 1: Winner 2: Winner 3: - COMMENT 'ME' WHEN DONE!☁️ - DON’T FORGET TO SPAM US ALL WITH LIKES FOR A BETTER CHANCE AT WINNING! #follow #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia

SMG media on instagram
@_selena__gomez_my_love_
  • 26 likes
  • 2 comments

— ATTENTION!! we’re giving everyone who follows us a MASSIVE shoutout! hurry and follow the users below!! - @ZIEGLERSWONDERS @lovefordm @thatbocanextbitch @_selena__gomez_my_love_ @SLAYTHREAD @_fanpage_of_taylor_swift_ @flahming @ariisagb - you must follow all the winners!! Winner 1: Winner 2: Winner 3: - COMMENT 'ME' WHEN DONE!☁️ - DON’T FORGET TO SPAM US ALL WITH LIKES FOR A BETTER CHANCE AT WINNING! #follow #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia

Phil"The Gift"Heath media on instagram
@philheath.fanpage
  • 104 likes
  • 3 comments

Front double from 2012 prejudging mr olympia

🖤Hey, I'm Berlin🖤 media on instagram
@zieglerswonders
  • 32 likes
  • 3 comments

— ATTENTION!! we’re giving everyone who follows us a MASSIVE shoutout! hurry and follow the users below!! - @ZIEGLERSWONDERS @lovefordm @thatbocanextbitch @_selena__gomez_my_love_ @SLAYTHREAD @_fanpage_of_taylor_swift_ @flahming @ariisagb - you must follow all the winners!! Winner 1: Winner 2: Winner 3: - COMMENT 'ME' WHEN DONE!☁️ - DON’T FORGET TO SPAM US ALL WITH LIKES FOR A BETTER CHANCE AT WINNING! #follow #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia

aly | 8.2k media on instagram
@flahming
  • 31 likes
  • 2 comments

— ATTENTION!! we’re giving everyone who follows us a MASSIVE shoutout! hurry and follow the users below!! - @ZIEGLERSWONDERS @lovefordm @thatbocanextbitch @_selena__gomez_my_love_ @SLAYTHREAD @_fanpage_of_taylor_swift_ @flahming @ariisagb - you must follow all the winners!! Winner 1: Winner 2: Winner 3: - COMMENT 'ME' WHEN DONE!☁️ - DON’T FORGET TO SPAM US ALL WITH LIKES FOR A BETTER CHANCE AT WINNING! #follow #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia

Vasco Vicente media on instagram
@vascovicente_
  • 105 likes
  • 3 comments

Todas as pessoas que tu conheces estão a enfrentar batalhas que não sabes nada a respeito, as minhas já duram muito tempo, mais do que vocês imaginam . #bodybuilding #lift #biceps #academia #workout #beast #body #photography #shredded #chest #bodybuilder #physique #fitness #fitnessmodel #fit #gym #treino #musculação #ifbb

𝐃𝐞𝐧𝐧𝐢𝐬 𝐉𝐨𝐡𝐚𝐧𝐬𝐞𝐧 media on instagram
@johansen_dennis
  • 33 likes
  • 4 comments

Progress.... one step at a time 🦶 #striveforgreatness #offwhite

@honeycreamniche
  • 9 likes
  • 0 comments

hi guysss! First of all i wanted to thank you for 1000 followers! Great content coming soon! 🦋♡::qotd:: what did you get? ♡🌸::date||time:: 22/03/2019||7:05 ☁️ ♡::fc::1009✨ ♡🌵::credit:: @pngcupcake ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ 🍯 ♡:: you can also find me on:: @alexandraxb16 ♡🍉::info::get this post to 100 likes and then will post! ~commet ‘xoxo’ if u are from explore~ _ _ _ {🌴} hashtagies:: #follow #followtrickers #followtrick #seguidoresreai #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #chuvadelikes30k #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia

Ксюша Овсянка Тренер media on instagram
@ovsyano_kach
  • 1 likes
  • 0 comments

#fitnessbikini #sport #motivation#beautiful#sportgirl#trening#ifbb#фитнес#спортивныедевушки#красота#мотивация#тренер#персональныйтренер#онлайнтренировки#спортсмен#спортвмассы#овсянка#овсянокач @alexfitness_kudrovo #спорт #красота #россия#здоровье#пп#фитнес#канал BAZA - сообщество людей, которые создают лучшее будущее через спорт. Мы расскажем про ведущих звёзд спорта и фитнеса, про все что связано со здоровьем и питанием. Спорт - это лекарство от плохого настроения и депрессий. Смотри нас https://www.youtube.com/channel/UCZGSa4R0s… Поставил лайк - подкачал палец. Написал комментарий - накачались руки. Подписался на нас - стал сильнее💪💪💪

Rubén Arnau media on instagram
@arnaumruben
  • 13 likes
  • 0 comments

Rutina Doggrapp (Dia A2) @Dante_Trudel -Press Banca Plano 15-20 RP +Estiramiento Pectoral -Elevaciones Laterales 20-30 RP +Estiramiento Hombros -Extensión Triceps en polea 15-20 RP +Estiramiento Triceps -Polea al pecho agarre ancho 15-20 RP +Estiramiento Dorsales -Peso Muerto 1x6-9 1×9-12 +Estiramiento Espalda *RP= Rest-Pause • • • • • #mensphysique #gym #ifbb #npc #physique #shredded #wnbf #aesthetics #classicphysique #fitnessmodel #ifbbpro #bodybuilder #doggcrapp #aesthetic #abs #musclemodel #13memo #ripped #mensfitness #muscle #naturalbodybuilding #esmagaquecresce #sixpack #bodybuildingmotivation #gains #musculação #shredz #nopainnogain #menshealth #beastmode

Body By O media on instagram
@bodybyo
  • 13 likes
  • 0 comments

#ifbbpro #bodybyoangel @ashleypuida shares a little background on her competition history and how she elevated her game by hiring coach @kimbooddo and #bodybyo 👼🏼😍 . To become a Body By O Angel or Team Body By O athlete, email us at [email protected] or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #bodybyoangel #bodybyo #bodybyosupplements #oddosangels #teambodybyo #bodybyoangels #fitness #bikini #figure #wp #mp #physique #igfit #igfitness #muscle #ifbb #npc #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo . 📹 @nextlevelmediaa

NPC National Competitor. 🏆 media on instagram
@jjohnson44444
  • 7 likes
  • 0 comments

Never give up on your dreams no matter how big they are! #npc #mensphysique #ifbb #hardwork #getbig #shredded #dreams #improvement @calimuscle1 @jlozano183 @lanaseggwhites

🧬Genetics Physique🧬 media on instagram
@bigguy_1
  • 6 likes
  • 0 comments

Nunca digas que no llegarás sin hacer el intento ,puede que sea más rápido de lo que te imaginas Atleta @_vivicintron_ 🧬🧪🧫🔬 GENETICS 🧬 PHYSIQUE Coaching online / contest prep Lleva tu genética a otro nivel Inf: [email protected] #welcometomygenetics #whateverittakes #carbsmydna #mydna #luck #geneticincondition #blackstonelabsofficial #blackstonelabssupplements #beastmode #bodybuilding #ifbb #onlinecoaching #contestprep #welcometomygenetics #mensphysique #motivation #freakinggeneticsp#bigguy#transformation#aesthetics#shredded#focus#lifestyle#gymlife#focus#teambigguy#veinsיהושע 1

@kristyardizzione
  • 11 likes
  • 1 comments

After attending the @sampsonproductions I am even mode fired up to get on stage (who knew that was even possible) so getting it in early, pushing even harder, moving bigger weight, and ready to bring the absolute best package I can this summer. Let’s get it 👏🏻🙌🏻 enjoy this woman’s ankles and my irritation at the video of a PR on barbell rows getting ruined 😂 #bikinicompetitor #bikini #fit #fitness #lvac #girlswholift #girlswhosquat #fitnessmotivation #fitgirl #fitteen #model #lasvegasmodel #npc #ifbb #physique #likeforlike #bulking #letsgetbig #fitlifestyle #gymlife #gymgirl #fitnesscompetitor #followback #squats #bodybuildingmotivation #bootygains #fitteen #model

Red Series media on instagram
@redseriesoficial
  • 38 likes
  • 1 comments

SEKKA ABDOMEN, creme thermo redutor com o novíssimo X-TREME BURN !!! Sinta a gordura queimando na hora ! Conheça em nosso site: http://www.redseries.com.br/sekkaabdomenxtreme #redseries #suplementos #naosejacomum #fitness #ifbb #saude #pretreino #crossfit #bumbumnanuca #foco #dieta #suplemento #musculacao #fikagrandeporra #esmagaquecresce #13memo #bodybuilding #fitness #nutrição

Erika Relova IFBB 👙 PRO media on instagram
@erikuhlova
  • 9 likes
  • 3 comments

Sometime last week in my natural habitat. - #ifbb #ifbbpro #squats #lift #exercise #diet #gainz #npcbikini #npcbikini #fitchick #ifbbbikini

𝕄𝕒𝕩𝕚𝕞 𝕌𝕤𝕥𝕪𝕒𝕟𝕥𝕤𝕖𝕧 media on instagram
@maxim_ustyantsev_official
  • 7 likes
  • 2 comments

Looking into your eyes, I see there is a hidden pain. Smile more often, Disperse my blood. #goodmorning #стить#spb#sp#pandora#красиво#любовь#модель#питер#ретро#мода#модно#стих#go#food#кот#москва#лайкивзаимно#cat#catsofinstagram#mood#sad#ny#bodypositive#ifbb#iphone#wedding#versace#portraitphotography

@flexbylexx
  • 12 likes
  • 2 comments

As T-Pain likes to say...”now let me see that booty work, booty work, booty boo boo booty work”💃🏼 Yersterday’s lift with @mrmannyfitness had my glutes SMOKED🙌🏻 This is only HALF of the full workout, so stay tuned for when I post the full second half! Lots of supersets in this one so try to keep up😏 Swipe & save to grow that peach🍑 & if you want some extra entertainment, turn the sound on😂 . . Y’ALL AIN’T READYYY: 1️⃣Hack Squat ASS TO GRASS (wide stance) 4x15 2️⃣Kettlebell Sumo Deadlift w/ Resistance Band 4x15 SS with⬇️ 3️⃣Single Leg Kettlebell Deadlift 4x10/leg 4️⃣Vertical Leg Press 4x15 SS with⬇️ 5️⃣Weighted Side Lunges 4x15/leg

@tiffanimfit
  • 13 likes
  • 2 comments

Trust me at the top it isn’t lonely 🔛🔝 9 weeks | 122 lbs | 5’3

@hugo.soloy
  • 13 likes
  • 2 comments

💪🏼FLEX FRIDAY💪🏼 - Après une bonne session de dos/biceps obliger de travailler le posing même si celui de mens physique reste restreint comparer au reste... du coup posing mens physique et après on ce fait plaisir ! - L'idéal du culturisme est la perfection visuelle. Imaginez une statue grecque prenant vie. Il s'agit de sculpter votre corps comme un artiste cisèle la pierre. @schwarzenegger - 📸 @bastien_wushu - #rouen #bodytransformation #bodypositive #bodygoals #bodybuilding #bodybuilder #mensphysique #nfr #ifbb #ifbbfrance #musclemania #fitness #fit #fitfrenchies #fitboy #fitnessmotivation #posing #stanimal #stanimalnation #stanimal9 #pmcoaching #lowikfitt

Nashville Fit Show media on instagram
@nashvillefitshow
  • 2 likes
  • 1 comments

#flashbackfriday to the 2018 Cupcake Buffet backstage... 🧁 🍰 🎂🤗😆 And yes we will definitely have one again this year for all the NPC #nashvillefitshow Competitors 😉🥰 #cakecakecake

aydin aslan🌐 media on instagram
@aydnaslan
  • 14 likes
  • 0 comments

Baba ogul ve me... ben yani🤪🤪 #aydemirfamily #bodybuilding #ifbbturkiye#tvgfbf#ifbb#turkiyesampiyonasi#antalya#anfas

account giveaway media on instagram
@yourarimemes
  • 42 likes
  • 5 comments

do you want to gain loads? im giving free shoutouts for the FIRST 25 to follow all the users below 💓 — @arinatorupdate @thatencalove @thosejarianators @arianatheweavecollector @arinewsupdate @thatbocanextbitch @imdariam @SLAYTHREAD @ZIEGLERSWONDERS @kizzyblog @Oursluv @giftedjimin — follow the winners from the past rounds or be skipped and blocked: @lu_xvii @nostalglicia @kpopeditsig — COMMENT “ME” WHEN DONE 💓 — SPAM US FOR A BETTER CHANCE #followtrickers #followtrick #seguidoresreais #sdv #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia #arianagrande #arianator

love 13k ❤️ media on instagram
@kizzyblog
  • 135 likes
  • 52 comments

do you want to gain loads? im giving free shoutouts for the FIRST 25 to follow all the users below 💓 — @arinatorupdate @thatencalove @thosejarianators @arianatheweavecollector @arinewsupdate @thatbocanextbitch @imdariam @SLAYTHREAD @ZIEGLERSWONDERS @kizzyblog @Oursluv @giftedjimin — follow the winners from the past rounds or be skipped and blocked: @lu_xvii @nostalglicia @kpopeditsig — COMMENT “ME” WHEN DONE 💓 — SPAM US FOR A BETTER CHANCE #followtrickers #followtrick #seguidoresreais #sdv #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #tablefortwo #explore #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #boanoite #bomdia #arianagrande #arianator

Victoria Pettersson media on instagram
@victoriapet
  • 9 likes
  • 1 comments

My weekend plans 💭

@stunningnetherlands
  • 5 likes
  • 1 comments

I've always said that I use my voice as an instrument. It was something I created myself, and I said, 'Have voice, will travel.' — Yoko Ono Beautiful 📸 shared by @alikazemipro ______ It's travel time! ⏰ Don't forget to follow @stunningnetherlands and use #stunningnetherlands to share your posts with us, stunning pic is coming soon. ______

Mike media on instagram
@mikes717
  • 4 likes
  • 1 comments

For those who gave up meat for lent we do have multiple options on our meal prep including this Blackened Fillet of sole w/ jasmine rice! 😉👌🏽 For menu, pricing and delivery info please check my story/ feel free to reach out to myself or @chef_joesalimeni Order at least two meals for 4 days and get the 5th day FREE!! 🤩 #mealprep #newdishes #freshfood 💯 #nofrozenshit #quality ☝🏽 #withtaste 😋

🏋️‍♂️Boddy builder💪 media on instagram
@boddybuilderbr
  • 10 likes
  • 1 comments

💪CLIQUE NO LINK AZUL e receba dicas,receitas e E-BOOKS exclusivos GRÁTIS ⬇⬇⬇ = = = ✅👉👀@boddybuilderbr 👈❎

🇲🇰IFBB Bikini Athlete/PT🇶🇦 media on instagram
@simonnefitness
  • 44 likes
  • 0 comments

Archive📸 from 2018 ifbb bikini prep. 💀 ⭕️5 weeks out till the new season starts.⭕️ . . . #ifbb #ifbbbikini #personaltrainer #fitness #doha #qatar #fit #bodybuilding #6weeksout 👙 #strong #gymmotivation #bikiniathlete #instadaily

Caitlin Webss 💋🦉🌜♋️ media on instagram
@caitlinwebss
  • 84 likes
  • 10 comments

-Gimme ya heart cus I ain’t gonna break it🥀

RODOLFO media on instagram
@rodolfull
  • 79 likes
  • 2 comments

E percebi que a coragem é o medo em frente ao espelho, enfrente sempre, jamais olhe pra trás, o caminho é direto e reto sem curvas 🎯💯💎⚡️🔥🔋🤞🏾🙏🏾 #modofull #gratidao

Rodrigo Allenatore 🇧🇷 🇺🇸 🇮🇹 media on instagram
@rodrigoallenatore
  • 12 likes
  • 0 comments

Per ottenere un fisico forte, atletico e salutare è importante cercare una palestra con un equipaggio adeguato e principalmente un istruttore efficiente. Mai menzionare la capacità dell'istruttore per le sue dimensioni corporei, molte volte il diametro del braccio è molto più grande che il diametro del cervello. La cosa migliore sarebbe un istruttore che abbia la formazione in scienze motorie o fisioterapia. Questo, fra altre scienze come anatomia, fisiologia dello sforzo, chinesiologia, biomeccanica e biochimica. Queste sono alcune scienze essenziali per capire la complessità di una prescrizione di allenamento. Attenzione! molte volte questi ,istruttori, non sono specializzati per gli allenamenti personalizzati in sala attrezzi e potrai finire nelle mani di un istruttore specializzato in educazione scolastica. In questo modo farai ricreazione con i pesi invece di allenare seriamente. Se il vostro istruttore oltre che avere una graduazione, ha anche un fisico disinvolto, migliori sono le chance che sappia di cosa sta parlando. allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista #medicina #fisioterapia #firenze #legday #ifbb

Rodrigo Allenatore 🇧🇷 🇺🇸 🇮🇹 media on instagram
@rodrigoallenatore
  • 26 likes
  • 0 comments

L'alcool danneggia il progresso nel aumento di massa muscolare e nella perdita di grasso corporeo . l'alcool riduce la capacità nel assorbimento di nutrienti causata dalla disidratazione, aumento del cortisolo, riduce la produzione di testosterone, la riduzione e distruzione di vitamine B1, B2, B6, B12 e C, fondamentali per l'aumento di massa muscolare e dimagrimento. Il fegato è responsabile per la depurazione, pulizia del sangue. Quando si consuma alcolici, le cellule del fegato accumulano grasso causando una infiammazione e distruggendo queste cellule. Risultato: epatite cirrosi. Abbinare alcolici con alimenti pieni di grassi è ancora peggio perché il fegato dovrà lavorare molto di più. Dopo un weekend pieno di alcool, cibo di merda e poche ore di sonno, l'impatto nella performance è negativissimo. Siete più stanchi, sentite la muscolatura flat e con meno forza, sgonfi, l'allenamento non rende. Diventa controproducente. Alcune ricerche risultano che l'alcool dentro della cellula nel organismo di una donna durano 15 giorni per smaltire, (in parole povere), in più aggiungiamo tutti i danni causati durante questo processo. Nel uomo più o meno 10 giorni. Se bevete una volta a settimana ormai siete fregati. Con il passare degli anni vedrete che meraviglia di risultati. Beh, 98% delle persone sono schiavi di questo male quindi, chi sono io per giudicare. Ogni uno fa quello che vuole. La decisione e vostra. Aggiungiamo la sigaretta. Forse di questa merda non ho neanche il bisogno di parlare. Se bevi e fumi allora sei fregato al quadrato. Scriverò qualcosa riguardo questa merda e l'impatto che ha nel vostro allenamento e salute anche se non è una novità. allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista #medicina #fisioterapia #firenze #legday #ifbb

Rodrigo Allenatore 🇧🇷 🇺🇸 🇮🇹 media on instagram
@rodrigoallenatore
  • 33 likes
  • 1 comments

Nel Powerlifting l´ipertrofia non è l´obbiettivo principale come lo è nel bodybuilding. Ipertrofia e forza sono relazionate, ma non come tutti pensano. Nel Bodybuilding l´ipertrofia è desiderata per tutto il corpo. Powerlifting la sola cosa importante è la desilvoltura degli esercizi obbligatori, quelli predominante. Osserviamo che a realizzare i tre esercizi obbligatori fondamentali dello powerlifting non è abbastanza per costruire un físico di un bodybuilding che ovviamente bisogna di tutto un pacchetto di esercizi con molte variabili per tutto il corpo, (especialmente l´incontrario di alcune teorie incomplete preconizzate da pigri imbecilli ), che fanno ricerche basilari in qualche città sconosciuta in un campus universitario che nessuno non ha mai sentito parlare senza risultati concreti fondamentali ne risultati reali. Questi idioti ignoranti credono che se un atleta realizza un esercizio per il dorsale, non sarà necessário allenare il bicipiti, se realizza un esercizio per i pettorali, non avrà il bisogno di allenare il tricipiti. Credono in quelle cazzate ormonali come esplosione ormonale anabólica expressiva soltanto quando si allena grandi gruppi, come se fosse inutile gli esercizi per i piccoli gruppi muscolari. Poveracci che non hanno mai fatto un curl nella vita, buttatene via quella storia di fisiologia básica del movimento meccanico con effetti chimici e bla bla bla bla!!!! Questo è il mondo reale. Basta guardare bene un atleta di powerlifting e uno di bodybuilding. Osservate cosa fanno nella vita reale. Esiste una frase antica e un po comica che paragona un bodybuilding da un powerlifter: NESSUNO DOMANDERÀ MAI IL PERCENTUALE DI GRASSO AD UNO ATLETA DI POWERLIFTING E NESSUNO DOMANDERÀ MAI QUANTO FA DI PANCA AD UN BODYBUILDER. allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista #medicina #fisioterapia #firenze #legday #ifbb