홍도희 ❷❷ media on instagram
@h._.dohee
  • 4 likes
  • 1 comments

이런게 요괴면 하나도 안무섭지롱

@so._.yeon00
  • 11 likes
  • 3 comments

짜증

인쁘 🎀 media on instagram
@bjiiiin
  • 2 likes
  • 1 comments

오늘 도미노피자를 뿌리치고 운동갔또🏋️‍♀️

블리블리 러블리💏 media on instagram
@___m02m
  • 10 likes
  • 1 comments

벌써 퇴근하고싶다😂😂😂

@yun_0_e_
  • 7 likes
  • 1 comments

저저 싸가지없는 표정,,

신영 media on instagram
@s_y1818
  • 11 likes
  • 1 comments

건민이가 찍어쥼 🥰

pepero media on instagram
@pepero_bil
  • 7 likes
  • 1 comments

5F👀

Apparells media on instagram
@apparells_love
  • 13 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 2 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

@the.blossom
  • 4 likes
  • 1 comments

신발로 포인트주기👠 - - - #상무지구옷가게 #바바리추천 #광주옷가게

Apparells media on instagram
@apparells_love
  • 9 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 3 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 4 likes
  • 2 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

꽃별♡ media on instagram
@vo0v28
  • 25 likes
  • 1 comments

#그대로멈춰라 #놀면시간은너무빨리감 _😭😭 #dog #불독 #강아지먹방 #フレンチブルドグ #showdog #bulldog  #개스타그램 #간지견 #개스타 #19개월아기 #法国斗犬  #강아지  #스타일  #instagood #프렌치불독 _복궁이 #불독좋아해 #instatoday #today#소통 #복궁이 #데일리 #프불#개엄마일상#좋아요반사 #데일리그램 💕#육아맘 #daily#instadail😉

Apparells media on instagram
@apparells_love
  • 4 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 6 likes
  • 1 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 6 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 4 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 3 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

전성환 media on instagram
@shwani9191
  • 14 likes
  • 1 comments

#colorproject

Apparells media on instagram
@apparells_love
  • 5 likes
  • 1 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 3 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

 media on instagram
@hxxcxxrxx
  • 20 likes
  • 4 comments

흔하지않고 이쁜거 찾다가 #누니주얼리 봤을때부터 무조건 난 여기서 해야지 했는데 진짜 사진으로만 보다가 직접가서 보니까 너무너무너~무 이뻐서 진짜 2000%만족 ❤️ 이미 마음의 결정을 하고 간거라 보자마자 30분만에 결정하고 나왔다ㅋㅋㅋㅋㅋㅋ 두달이 얼른 지나갔으면😭

Apparells media on instagram
@apparells_love
  • 1 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 6 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 12 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 4 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 17 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

@the.blossom
  • 11 likes
  • 2 comments

예쁜옷이 넘쳐나는 우리매장✨ 다 예쁘다 해주심💕 - - - #상무지구옷가게 #광주옷가게 #봄데이트룩

Apparells media on instagram
@apparells_love
  • 6 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 6 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 6 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

@abura_kazann_jp
  • 7 likes
  • 1 comments

Vans 中二龍王暗黑烈焰使鞋 Slip on 跟 Era 都一樣2680包運 可以拿來搭配supreme最新的惡靈戰警讓他們知道你有多火 快點私訊我 - 🌋歡迎詢問 🌋歡迎加入FB社團流汗肥宅(資訊欄有連結傳送門) - #vans #vansjp #vanssale#vansshoes#vansootd#shoe#shoes#shop#japan#shopping#ootdfashion#shoesdesign#buy#likeforfollow#instagood#follow#instalike#like4follow#instatoday#followme#instaootd#followers#vans代購#日本代購#日本#代購

장원국 media on instagram
@jwoooonk
  • 7 likes
  • 5 comments

이게뭐라고..1시간30분기다림..

@gyurin_0106
  • 23 likes
  • 2 comments

🖤🖤🖤🖤🖤🖤

꽃별♡ media on instagram
@vo0v28
  • 21 likes
  • 1 comments

참외먹는거처음보니ㅋㅋㅋㅋㅋㅋ🤣🤣 #식탐쟁이 #먹방샷 #dog #불독 #강아지먹방 #フレンチブルドグ #showdog #bulldog  #개스타그램 #간지견 #개스타 #19개월아기 #法国斗犬  #강아지  #스타일  #instagood #프렌치불독 _복궁이 #불독좋아해 #instatoday #today#소통 #복궁이 #데일리 #프불#개엄마일상#좋아요반사 #데일리그램 💕#육아맘 #daily#instadail😉

 media on instagram
@noud_again
  • 18 likes
  • 9 comments

ເມື່ອວັນທີ່ເຈົ້າເກີດມາ ເຈົ້າເປັນສົມບັດລ້ຳຄ່າ ຂອບໃຈຟ້າທີ່ປະທານເຈົ້າມາໃຫ້ ມັນບໍ່ມີໃຜທີ່ຂ້ອຍຈະທຸ້ມເທ ອີກແລ້ວ..... #ມ ີແຕ່ເຮົາ . . . . . . . . #pleasure #pictures #pleasure #instadaily #instatoday #night#happier#happiness#daily#skylines#instatoday#팍세#laos#champasak #사진 #enjoyed #friends #데일리#데일리룩#맞팔#인친#인스타#라오스#일상#좋아요#인스타#likeforlike #like4like #beautiful

 media on instagram
@hxxcxxrxx
  • 17 likes
  • 3 comments

오빠 예복 맞추고 오는길... 역시나 이쁜건 비싸 ㄷ r...

Apparells media on instagram
@apparells_love
  • 4 likes
  • 0 comments

Party Wear Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

Apparells media on instagram
@apparells_love
  • 10 likes
  • 0 comments

Luxury Apparels love . . Apparels love Western Attire Wear it like a Lady Boss. Apparels love your fashion partner. . Or Whatsapp:+923494615170. Shipping Worldwide . #apparells #west #western#fashion#kids#partywear#wedding#girl#fam#boutique#designer#readytowear#white#bride#love#sun#today#whattowear#hello#insta#westfashion#instatoday#

@the.blossom
  • 9 likes
  • 1 comments

구김없이 즐기시기좋은 트렌치✨ - - - #상무지구옷가게 #데이트코디 #광주옷가게

@haily_donghyun
  • 84 likes
  • 3 comments

보관을 잘 못해서 의자 부시고 있어요ㅜㅜ 부숴질때마다 마음아픔😫

전성환 media on instagram
@shwani9191
  • 22 likes
  • 1 comments

#colorproject

🐶🅼🅰🆈🅾🅽🅴🆉🐶 media on instagram
@lovelytifftiff
  • 11 likes
  • 4 comments

🎶짖짖소리, 배경음악, 내 목소리 有 . . . Today’s Video in @dengue_bell #댕거벨 . 🐶레오미x마요네즈 . . . ❤️사랑해 보물들. 오늘 하루도 행복했어. 너희들 덕분에🌈 . . . 담번엔 하루키도 함께하자요🐶🎶 . . . #todaysvideo

@the.blossom
  • 12 likes
  • 1 comments

심플하면서도 예쁜✨ 자켓은 팬츠랑 세트로도나와서 수트로도 즐기실 수 있어요^^ - - - #상무지구옷가게 #광주옷가게 #데이트코디

@dusal9
  • 4 likes
  • 1 comments

🍎 부띠끄 트임 셔츠원피스 네이버검색창에 ✔여성의류티아모 지그재그 ✔티아모 #인스타그램 #인스타 #인스타데일리#데일리그램#데일리#데일리룩#맞팔#선팔#소통#소통해요#소통그램#일상#인스타일상#투데이#인생사진#인생샷#insta#insta#instagram#instadaily#instadailtook#instatoday#day#instaday#today#f4f#f4ffollow#셔츠롱원피스#셔츠드레스#롱원피스#하객원피스

더블로썸 media on instagram
@the.blossom
  • 12 likes
  • 1 comments

레깅스를 능가하는 팬츠^^ 시크릿밴딩이에요✨ 다양한사이즈로 만나용 - - - #봄팬츠 #상무지구옷가게 #밴딩팬츠

현정 media on instagram
@h.j____312
  • 29 likes
  • 2 comments

카페로 슝~🥤🍪

@seoyoung0535
  • 86 likes
  • 2 comments

슴살 첫 생일🎁 고맙습니당❤❤

🐶지은 media on instagram
@dldswp
  • 76 likes
  • 5 comments
🐶지은 media on instagram
@dldswp
  • 78 likes
  • 2 comments
🐶지은 media on instagram
@dldswp
  • 124 likes
  • 11 comments

케이쿠 먹고싶당😭

@kolapofitness
  • 221 likes
  • 45 comments

Cable Chest Flys ✈️✈️✈️ _____________________________________ 1️⃣ Low Flys ✈️ - 4 sets, first 3 sets 10-12 reps 2️⃣ Middle Flys ✈️ - 4 sets, first 3 sets 10-12 reps 3️⃣ High Flys ✈️ - 4 sets, first 3 sets 10-12 reps The last set is always a Burnout 🔥 set so lower the weight and do as many as you can ( I usually aim for 20 reps) ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #instaworkout #instaday #instatoday #instafitness #instaexercise #instagym #instawork #instapress #instavideo #instaarms #chest #gym #fitness #bodybuilding #muscle #workout #fit #motivation #biceps #gymlife #fitfam #fitnessmotivation #instafit #muscles #bodybuilder #gymmotivation #cableworkout #cablemachine #cableflys

@kolapofitness
  • 219 likes
  • 42 comments

I tried to focus heavily on my Lats on today's back workout so save these ✌🏾 exercises for "Lat"-er _____________________________________ 1️⃣ Cable Pulldown - 4 sets, first 3 sets 10-15 reps 2️⃣ Smith Machine Row - 4 sets, first 3 sets 10-15 reps The last set is always a Burnout 🔥 set so lower the weights and do as many as you can ( I usually aim for 20 reps) ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #lats #fitness #gym #bodybuilding #fit #workout #back #muscle #backday #fitfam #motivation #gains #fitnessmotivation #gymlife #backworkout #shredded #traps #fitspo #weightlifting #instaworkout #instaday #instatoday #instafitness #instaexercise #instagym #instawork #instapress #instavideo #instaarms

@kolapofitness
  • 204 likes
  • 42 comments

When is it ever not back day? Here's 3 back exercises that I actually got the chance to record today!! _____________________________________ 1️⃣ Alternating Lat pulldown - 3 sets, 10 reps on each side 2️⃣ Lat pulldown machine - 4 sets, 10-15 reps. The last set is a burnout so lower the weight and do as many as you can 3️⃣ Rows - 4 sets, 10-15 reps. The last set is a burnout so lower the weight and do as many as you can ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #backworkout #gym #fitness #bodybuilding #workout #fit #fitnessmotivation #back #motivation #gymmotivation #gymlife #backday #muscle #fitfam #training #gains #latpulldown #instafit #bodybuilder #instaworkout #instaday #instatoday #instafitness #instaexercise #instagym #instawork #instapress #instavideo #instaarms

@ss.u.__
  • 1.8k likes
  • 0 comments

💪

@kolapofitness
  • 241 likes
  • 50 comments

I'm going to start posting combination workouts so here's from todays Chest and Triceps day _____________________________________ 1️⃣ Weighted Pushups - 3 burnout sets ( this one is a Chest Killer) 2️⃣ Paused Dips - 3 burnout sets ( this one is a Tricep Killer). Pause at the top for 2 seconds 3️⃣ Skull Crushers - 4 sets, first 3 sets 10-15 reps. Last set Burnout 4️⃣ Incline Dumbbell Press - 4 sets, first 3 sets 10-15 reps.Last set Burnout 5️⃣ Barbell Lift Away - 4 sets, first 3 sets 10-15 reps. Last set Burnout ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #instaworkout #instaday #instatoday #instafitness #instaexercise #instagym #instawork #instapress #instavideo #instaarms #chest #gym #fitness #bodybuilding #muscle #workout #fit #motivation #biceps #gymlife #body #arms #gains #shredded #fitfam #fitnessmotivation #instafit #muscles #bodybuilder #gymmotivation

@kolapofitness
  • 224 likes
  • 33 comments

Baby's got 🔙🔙🔙🔙. Want a Wider back? Try these 4 Back Exercises _____________________________________ 1️⃣ Cable Pullback - 3 Sets, 10 Reps 2️⃣ Wide Grip Pull ups - 3 Sets, 10 Reps 3️⃣ Dead hang - Hold yourself up for as long as you can, 1 set (make sure and try to keep your arms in a 'L' position 4️⃣ Cable Lat Pulldown - 3 Sets, 10-15 Reps ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #backworkout #fitness #bodybuilding #fitnessmotivation #workout #gym #motivation #fit #backday #back #fitfam #gymmotivation #gains #gymlife #muscle #exercise #workoutmotivation #bodybuilder #instaworkout #instaday #instatoday #instafitness #instaexercise #instagym #instawork #instapress #instavideo #instaarms

@kolapofitness
  • 219 likes
  • 31 comments

Rope Tricep Burnouts 🔥🔥🔥 _____________________________________ Set it to a weight you could see yourself doing anywhere between 20-30 reps of 1️⃣ Rope Pulldown - 3 sets burnout (Pull the rope apart as you go down) 2️⃣ Overhead Rope Extension - 3 sets burnout 3️⃣ Skull Crushers with Rope - 3 sets burnout ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #instaworkout #instaday #instatoday #instafitness #instaexercise #instagym #instawork #instapress #instavideo #instaarms #dips #triceps #extensions #arms #exercises #rope #extension #workout #fitness #gym #press #video #tricepworkout #tricepworkouts #gym #bodybuilding #fitfam

@kolapofitness
  • 176 likes
  • 20 comments

Triceps on a Friday? Here are two Pushdown exercise for Triceps ____________________________________________ 1️⃣ Parallel Pushdown - 3 sets, 10-15 reps ( Keep your hands parallel to each other as you go down. This works the tricep Long head and Medial head) 2️⃣ Diamond Pushdown - 3 sets, 10-15 reps ( Put your hands in a diamond 🔷 position as you go down. This works the tricep Lateral head) ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #instaworkout #instaday #instatoday #instafitness #instaexercise #instagym #instawork #instapress #instavideo #instaarms #dips #triceps #extensions #arms #exercises #rope #extension #workout #fitness #gym #press #video #tricepworkout #tricepworkouts #gym #bodybuilding #fitfam

@kolapofitness
  • 163 likes
  • 23 comments

Today for me was all about BALANCE ⚖️, so here's two Chest Exercises to make sure your chest is even ____________________________________________ 1️⃣ Iso-lateral Bench Press - 3 sets, 10 reps on each side - 2️⃣ Converging Chest Press - 3 sets, 10 reps on each side ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #instaworkout #instaday #instatoday #instafitness #instaexercise #instagym #instawork #instapress #instavideo #instaarms #chest #gym #fitness #bodybuilding #muscle #workout #fit #motivation #biceps #gymlife #body #arms #gains #shredded #fitfam #fitnessmotivation #instafit #muscles #bodybuilder #gymmotivation

@kolapofitness
  • 122 likes
  • 21 comments

These are 🏋️🏋🏼‍♂️🏋🏼‍♂️ Chest Exercises that I do to workout my Middle, Lower, and Upper Chest ____________________________________________ 1️⃣ Chest flys - 4 sets, First 3 sets:10-15 reps each set, last set reduce the weight and do as many as you can- 2️⃣ Iso lateral Decline Chest Press - 5 sets, first 3 sets 10 reps, 4th set reduce the weight and do as many as you can, 5th set reduce the weight even more and do 30 reps - 3️⃣ Upper Chest Press - 5 sets, first 3 sets 10 reps, 4th set reduce the weight and do as many as you can, 5th set reduce the weight even more and do 30 reps - ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #instaworkout #instaday #instatoday #instafitness #instaexercise #instagym #instawork #instapress #instavideo #instaarms #chest #gym #fitness #bodybuilding #muscle #workout #fit #motivation #biceps #gymlife #fitfam #fitnessmotivation #instafit #muscles #bodybuilder #gymmotivation #chestworkout #chestworkouts

@kolapofitness
  • 109 likes
  • 9 comments

Flys ✈️✈️✈️!!! Here are two 'fly' Chest exercises that I use to target different parts of my chest ____________________________________________ 1️⃣ Sitting Chest Fly - 4 sets, first 3 sets 12-15 reps, last set is a burnout set so put the machine at a lower weight and do as many as you can ( I like to do these because sitting down on the chair forces you to keep your back straight allowing you to really push from your chest) 2️⃣ Decline Cable flys - 4 sets, first 3 sets 12-15 reps, last set is a burnout set so put the machine at a lower weight and do as many as you can ( I like to do these because they target your lower chest) ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #instaworkout #instaday #instatoday #instafitness #instaexercise #instagym #instawork #instapress #instavideo #instaarms #chest #gym #fitness #bodybuilding #muscle #workout #fit #motivation #biceps #gymlife # #fitfam #fitnessmotivation #instafit #muscles #bodybuilder #gymmotivation #chestworkout #chestworkouts