Official Better Bodies media on instagram
@betterbodiesmongolia
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NEW ARRIVALS #betterbodiesmongolia #brand #fitness #camo #goldsgymmongolia #fit #lifestyle @betterbodiesmongolia @tbatuk88

Desmotivaciones 💔 media on instagram
@desiluciones___
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Si me preguntas por qué, aquí tengo tus respuestas...❤ #lovequotes #lovely #instagramers #instaquotes #lifestyle #better #lifequotes #quotesdaily #twitterquotes

NuSkin Indonesia Murah media on instagram
@nuskinmurah.id
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APA YANG MEMBUAT PRODUK INI UNIK? 🌼 Sebagai suplemen anti penuaan, ageLOC Y-Span menargetkan pada kemampuan alami kita untuk membantu memperlambat penuaan pada sumbernya. . 🌼 Mengandung campuran nutrisi unik yang tidak bisa didapat bahkan dari pola makan sehat. . 🌼 Didasari pada pengetahuan ilmiah lebih dari tiga dekade. . 🌼 Diciptakan dengan didasari oleh pengertian ilmiah mengenai ekspresi kelompok gen penting yang berhubungan dengan proses penuaan, demikian pula dengan antioksidan dan pengetahuan nutrisi. . 🌼 Secara positif memodulasi ekspresi gen yang mendukung mekanisme anti penuaan. . 🌼 Mempengaruhi berbagai mekanisme pertahanan terhadap penuaan dan memberikan manfaat nutrisi spektrum luas. . 🌼 Disertifikasi oleh SCS (Skin Carotenoid Score). Mengukur perbedaan antioksidan terhadap tubuh dengan mengkonsumsi ageLOC Y-Span. . . MANFAAT UTAMA : 1. ageLOC Y-Span menargetkan pada kemampuan alami kita untuk membantu memperlambat penuaan pada sumbernya. . 2. Secara positif memodulasi ekspresi gen melalui bahan kandungan nutrisi unik yang tidak bisa didapat bahkan dari pola makan sehat. . 3. Mempengaruhi berbagai mekanismepertahanan terhadap penuaan dan memberikan manfaat nutrisi spektrum lua. . Mendukung kesehatan: 📌 Keseimbangan Sistemik . 📌 Respon selular . 📌 Integritas DNA . 📌 Respon sistem sitokin . 📌 Perlindungan antioksidan . 📌 Otak . 📌 Mata . 📌 Jantung . 📌 Kulit . 📌 Fungsi imun . 📌 Tulang . 📌 Sendi . 📌 Metabolisme lemak . 📌 Performa fisik . . PRODUK LUAR BIASA 👏👏 . ORDER & JOIN MEMBER (FAST RESPON) Ingat NuSkin Ingat WA : 0852 8940 0990 *GRATIS KONSULTASI* . #youthspanpromo #yspannuskin #agelocyspan #pharmanex #jualpharmanexnuskin #jualpharmanexmurah #pharmanexpromo #pharmanexmurah #pharmanexnuskin #yspan #yspanjakarta #nuskinjakarta #nuskinmurah #yspanmurah #yspanpromo #promoyspan #yspantermurah #promopharmanex #youthspan #r2 #promor2murah #lifestyle #nuskinbekasi #flower

Photographer & Videographer media on instagram
@browneyesproduction
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For inquiry. 📱0128164481 💌[email protected] https://m.facebook.com/browneyesproduction.co/ . Just inform your event detail Date : Location : Time : event : Thank You 😊 Send your inquiry now, including all important detail. . . #malayweddingguide #malaywedding #sabahwedding #sandakanwedding #weddingdiarieskl #kawin #nikah #outdoors #ikutcarakita #tawau #ld #browneyesfilm #kunak #kkcity #lifestylephotography #lifestyle #wedding #mywed #weddinginspiration #weddingdress #tawauwedding #browneyesproduction #vsco #tawau #sabahvideographer #looklikefilm #iger #igermalaysia #kuching #groom #bridesmaiddresses

G. Quinonez media on instagram
@dr.p
  • 1 likes
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1. Guaranteed vitamin absorption. 2. Boost your energy 3. Instant rehydration 4. Fast treatment times. 5. Customized treatments 6. Reduced reliance on pills 7. Ideal preventive therapy 8. Immediate results 9. Great choice for athletes 10. Fights the effects of environmental toxins ☎️Call now 561-369-2144 #boyntonbeach #bocaraton #drfirst #southflorida #lakeworth #westpalmbeach #florida #clubbing #club #miami #palmbeach #miamibeach #miamilife #herbalife #boca #miami #deerfieldbeach #pompanobeach #wellness #ivvitamins #healthyliving #healthylifestyle #health #fitness #healthy #nutrition #lifestyle #doit #party #partying #partytime

MoNeTheBarber media on instagram
@monedabarber
  • 2 likes
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A.W.O.L essentials cream is perfect for beards. A.W.O.L cream is all you need It’s a all-in-one cream lip balm, body and hair moisturizer. A.W.O.L cream is a unisex Lavender & Mint all natural and organic body butter. If you have eczema or psoriasis, use A.W.O.L Essentials cream! It has strong anti-inflammatory properties and helps soothe skin and reduce redness. Lather your whole body with cream while it’s still damp from the shower. This will keep your eczema/psoriasis patches moisturized! A.W.O.L Cream is good for moisturizing all skin types. It’s a very light and ‘dry’ cream that doesn’t leave skin greasy. The unsaturated fatty acids found in A.W.O.L cream coupled with the Vitamin E content are good for promoting youthful skin. Cream is moisturizing and quickly sinks into the skin, it’s a great massage cream, If you have sore muscles, painful joints or just want a good absorbing massage try A.W.O.L essentials cream. #a.w.o.lessentials #a.w.o.l #organic #whippedshea #essentialoils #organicskincare #organichaircare #simpleingredients #lavender&mint #barbershopconnect #hairstyles #hair #barbershop #likeforlikes #loveofhair #drake #beyonce #lifestyleblogger #lifestyle

Debbie Isabelle Fitness 🇭🇹 media on instagram
@debsterruns
  • 4 likes
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The sauna was a great way to end tonight's leg day! I haven't used a sauna in a little over a month 🤷🏾‍♀️. I am wearing my new @gymsharkwomen legggings 😊💪🏾 #bikinicompetitor #bikiniprep #offseason #wbffbikini #fitness #fit #igfit #instafit #lifestyle #fitgirl #fitchick #fitfam #fitspo #girlswholift #gymlife #gym #sauna #workout #legday #instagood #latergram #health #detox #gymshark #monday #grind

Activated Nutrients Australia media on instagram
@activatednutrients
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NEW AND IMPROVED All-in-one daily superfood powder for men with essential vitamins from organic wholefoods and clinically proven probiotics. Feel better than ever with Activated Nutrients Top Up - the organic superfood formulated to meet the specific nutritional needs of men! #activatednutrients #livewell #livewellglobal #wellness #lifestyle #superfood #superfoods #superfoodsmoothie #health #vegan #veganproducts #rawfood #rawvegan #raw #glutenfree #healthyliving #healthyeating #cleaneating #cleaneats #wholefood #plantbased #plantbasediet #madeinaustralia #australianmade #healthylifestyle #healthyfood #healthspo #healthyme #womenshealth #menshealth

ROS3 GROUP media on instagram
@ros3group
  • 1 likes
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"Stay Humble...Stay Original..And Stay Real!!!" • "ROS3 ICED COFFEE...DA BEST ICED COFFEE IN TOWN" • We're just "WARUNG KOPI",a cozy place where you can take your time and hang out with your friends and family • #ros3#ros3coffeeshop#ros3carwash#coffee#coffeeshop#kopi#coffee#kulinerlampung#sigerfoodies#lifestyle#hobikopi#inikopilokal#livefolk#panerai#coffeemaker#coffeeadict#coffeelovers#anakkopi#warungkopi#arabica#singleorigin#blackcoffee#filosofikopi#cappuccino#barista#anakkopi#sahabatbarista#watchporn#family#icedcoffee#kopisusu

Eunhee "Unique" Chung media on instagram
@eunhee_bikini_capetown
  • 1 likes
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Look who's joined mom's cardio🤗 Sneaky shot was taken a few weeks ago📷 Now 3 more weeks to Mom to Stage🛫👙 Son to Beach after finishing exams for 6weeks✏🏖 What if he's getting more ready for stage than mom😂 Boy's beach prep helps mom's competition prep more enjoyable🙌💞🙌 #goodluck #momson #koreaninsouthafrica #fitmom45 #bikinicompetitor #lifestyle #photostory

NuSkin Indonesia Murah media on instagram
@nuskinmurah.id
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  • 0 comments

APA YANG MEMBUAT PRODUK INI UNIK? 🌼 Sebagai suplemen anti penuaan, ageLOC Y-Span menargetkan pada kemampuan alami kita untuk membantu memperlambat penuaan pada sumbernya. . 🌼 Mengandung campuran nutrisi unik yang tidak bisa didapat bahkan dari pola makan sehat. . 🌼 Didasari pada pengetahuan ilmiah lebih dari tiga dekade. . 🌼 Diciptakan dengan didasari oleh pengertian ilmiah mengenai ekspresi kelompok gen penting yang berhubungan dengan proses penuaan, demikian pula dengan antioksidan dan pengetahuan nutrisi. . 🌼 Secara positif memodulasi ekspresi gen yang mendukung mekanisme anti penuaan. . 🌼 Mempengaruhi berbagai mekanisme pertahanan terhadap penuaan dan memberikan manfaat nutrisi spektrum luas. . 🌼 Disertifikasi oleh SCS (Skin Carotenoid Score). Mengukur perbedaan antioksidan terhadap tubuh dengan mengkonsumsi ageLOC Y-Span. . . MANFAAT UTAMA : 1. ageLOC Y-Span menargetkan pada kemampuan alami kita untuk membantu memperlambat penuaan pada sumbernya. . 2. Secara positif memodulasi ekspresi gen melalui bahan kandungan nutrisi unik yang tidak bisa didapat bahkan dari pola makan sehat. . 3. Mempengaruhi berbagai mekanismepertahanan terhadap penuaan dan memberikan manfaat nutrisi spektrum lua. . Mendukung kesehatan: 📌 Keseimbangan Sistemik . 📌 Respon selular . 📌 Integritas DNA . 📌 Respon sistem sitokin . 📌 Perlindungan antioksidan . 📌 Otak . 📌 Mata . 📌 Jantung . 📌 Kulit . 📌 Fungsi imun . 📌 Tulang . 📌 Sendi . 📌 Metabolisme lemak . 📌 Performa fisik . . PRODUK LUAR BIASA 👏👏 . ORDER & JOIN MEMBER (FAST RESPON) Ingat NuSkin Ingat WA : 0852 8940 0990 *GRATIS KONSULTASI* . #youthspanpromo #yspannuskin #agelocyspan #pharmanex #jualpharmanexnuskin #jualpharmanexmurah #pharmanexpromo #pharmanexmurah #pharmanexnuskin #yspan #yspanjakarta #nuskinjakarta #nuskinmurah #yspanmurah #yspanpromo #promoyspan #yspantermurah #promopharmanex #youthspan #r2 #promor2murah #lifestyle #nuskinbekasi #flower

H.A.Y.L.E.Y .R.A.N.DA.L.L media on instagram
@fit.girl007
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Today is a very proud for myself 10 years from today I have fully recovered from my eating disorder💓💓💓💓 Today marks a day of inspiration today marks a day of being grateful for my family and my close friends🙏🙏🙏 Today marks a day of being healthy and full of life and loving myself inside out.⭐⭐ Today is the day that I celebrate and ask all of the women all aroun the world to love their bodies and love who they are.✨✨ Love being healthy and being fit and being able to walk and smile and see and smell 😇😇💕💕 . . . . . . @fitnessfirst #healthy #fitnessjourney #fitnessgoals #meditation #determination #fitmotivation #selfmotivation #fitspo #life #progressnotperfection #train #selflove #lifestyle #fitnessgirl #motivation #strong #bodytransformation #gymmotivation #prilaga #yoga #instahealth #fitnesslifestyle #health #bodybuilding #selfrespect #takingcareofyourself #lovewhoyouare

Chinnie Wong media on instagram
@johnson7oz1
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Really digging the whole open concept of outdoor & indoor spaces❤️😍 it's too bad that I live in Canada, where Summer is just 2 months (if we're lucky) plus I would also get eaten alive by mosquitoes if my bathroom was like this😭 . . . . . #dream #interior #interiordesign #decor #decoration #interiors #fineinteriors #homedecor #lifestyle #beautiful #design #luxury #love #home #dreamhome #housegoals #photooftheday #goals #architecture #toronto #the6ix #realestate #416 #potd #yyz #lovetoronto #luxurylife #luxuryhomes #bathroom #sunday

@healthyishbish
  • 6 likes
  • 0 comments

Delicious Poké Hand Rolls from Pokéworks’ new Park Slope location!! This one, the Hawaiian Classic, has ahi yuna, ogo seaweed, green and sweet onion!! It was so good and surprisingly filling for dinner! If you haven’t tried pokè, you gotta, especially if you love sushi! 🍣😍 Thanks @pokeworksco! #poke #pokebowl #pokeworks #pokeworksco #pokeworksgiveaway #pokeworksnyc #hawaii #hawaiianfood #fish #loveyourself #healthy #food #foodphotography #parkslope #nyceats #parkslopeeats #foodporn #foodie #foodstagram #lifestyle #goodfood #eatwell #blessed #lifestyleblogger #hungry #girlswhoeat #hungrygirl #foodiegirls

MILLIΣ media on instagram
@asettree
  • 6 likes
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The last few weeks in America have been amazing 🇺🇸✈️ I’m not sure if it’s just me, but when you have the opportunity to travel, it’s all consuming and humbling. It provides us with an opportunity to explore ourselves and different places all while connecting with others. It allows us to appreciate what we have and what we take for granted every day. Jobs may fill your pockets but adventure. Your are alive, but are you living? #positive #fitness #fit #view #wanderlust #motivation #blonde #beach #california #hollywood #fitgirl #la #usa #fitchicks #fitgirls #california #smile #travel #thicc #exercise #lifestyle #love #athletic #strong #yes #instagood #dedication #happy #beverlyhills

@ellequeenofselfie
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  • 1 comments

Bored.

Paola Salgado V media on instagram
@paolasalgado14
  • 7 likes
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🎊🎊🎉Celebrating 🎊🎉🎉 😊There is always a reason to smile 😊Keep that in mind and don't let anything allowed to forget it. . . . . . . #photooftheday #photography #photographer #view #photograph #sundaymood #sunday #localbyrausch #foodporn #restaurante #goals #lovemylife #entrepreneur #entrepreneurlifestyle #entrepreneurmindset #lifestyle #styles #womenpower #thanksgod #nature

bittingbews media on instagram
@spittingjews
  • 1 likes
  • 1 comments
MewangiDexandra media on instagram
@hattamewangidexandra2
  • 0 likes
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Salam dan selamat pagi . “Saya jatuh cinta dengan sample , x sabar nak tunggu lotion ni keluar di pasaran.. . Sapa yang dapt free 10k tu alangkh bertuahnya termasuk saya “ . Jika belum dapat, boleh gunakan gambar dibawah ya . . Untungnya 1000 orang yang HQ De'Xandra dah pilih untuk cuba sampel lotion de'xandra ni . Yang terpilih tu nanti da guna bagi feedback tau :) . Yang tak terpilih jangan sedih, simpan no saya siap2 nanti dah launch terus contact saya untuk dapatkan ya . Ini no saya +601120696780 . Boleh order online dan offline dengan kami. . Order through online 🎁📦📮 . #dexandra #dexandralondon #perfume #perfumemalaysia #produkviral #bazarpaknil #lifestyle #syjualonline #wanita #jelita #cantik #wangi #harum #kedaionline #cikgu #politeknikmerlimau #uitmjasin #utem #cikgu #sayajual #muar #johor #melaka #negerisembilan #julietbydexandra

Jessica media on instagram
@jessica.hnsn
  • 4 likes
  • 1 comments

⁣⁣⁣ Street photography vs nature/landscape photography...⁣⁣⁣ ⁣⁣ ⁣Are you a City Person or Nature Person?

Jared Pennington media on instagram
@unknown_r32
  • 2 likes
  • 1 comments

But I be stackin' paper, I be stayin' in my lane💯🙅🏻‍♂️

Gustiwan Salam media on instagram
@gustiwansalam
  • 0 likes
  • 0 comments

HD CUT by HD CAR CARE HD CUT+ dirancang khusus untuk mampu menghilangkan goresan yang ada pada permukaan cat dengan mudah HD Car Care -We make it better than New. The best solution for your Car Care  Protection. HD Car Care_KEBON JERUK Best Auto Detailing  Brand from USA 35 Countries all around the world- 22 Workshop all in Indonesia. We are the best in this Industry. VISIT OUR WORKSHOP AT KEBON JERUK or contact wa 082210002220 082210002221 #hdcarcarekebonjeruk #hdcarcareid #hdcarcare #autosalon #carphotography  #nanoceramic #coatingmobil  #nanoceramiccoating #carcoating #autodetailingindonesia #kebonjeruk #lifestyle  #costumculture  #seputarjakartabarat #jakartabarat #salonmobil #carwash #beading #laminatingmobil #premiumdetailing #polesmobil #glasscoating #nofilterneeded

Meg Thompson media on instagram
@meggie.jo
  • 0 likes
  • 1 comments

Ran through the desert this weekend 🌵

Taylor Myers media on instagram
@beautifullybelovedxo
  • 1 likes
  • 1 comments

Learning more and more about Godly love every day. Thankful I get to grow mentally, spiritually, & emotionally with this guy. Love is a choice but receiving a love like this is an honor. 💕💒 #appreciationpost

@zavozin
  • 17 likes
  • 0 comments

NASA lunar mission • Экспозиция посвящённая Луне 🌖🌔🌘🌒 С целым чемоданом реголита (Лунный грунт) и элементами таблицы Менделеева найдеными на луне #moon #nasa #space #science #amazing #beautiful #wow #cool #fun #photography #photo #picoftheday #travel #travelphotography #trip #nature #explore #photooftheday #bestoftheday #life #lifestyle #inspiration #motivation #night #фото #небо #луна #красота #интересно #НАСА

luci (lu-chi) skincare media on instagram
@luciskinofficial
  • 308 likes
  • 38 comments

✨ GIVEAWAY ALERT✨ We partnered with the amazing team at Her Campus Beauty and Her Campus (both are tagged!) for a giveaway of the METALIT! Go to their page now to check out the post, follow, tag your fave glow getting BFF. Good luck glow getters! ✨😘 #findyourluci • • • #monday #hercampus #giveaway #glowingskin #skincareroutine #glowgetter #glow #skincare #makeup #vegan #crueltyfree #crueltyfreebeauty #beauty #indiebrand #beautycare #philly #nyc #startuplife #femaleentrepreneur #entrepreneur #girlboss #beautyblogger #blogger #lifestyle #inspo #vibes

sophia media on instagram
@sophia__tan
  • 743 likes
  • 52 comments

Rise above all. Not so you can be seen, but so you can see it all.

김예량공주(+053🇰🇷) media on instagram
@liang_vely_vely
  • 187 likes
  • 1 comments

엉아의 배달,뇸뇸🚘🥰🍭🧡❤️💛💚 잠시만 나와 보라 해서 나갔더니 대문 앞에 카롱이가 뚜둥🙏🏻그 와중에 골목 밖에서 빼꼼 지켜보고 있는 귀염뽀짝 이.우.성ㅋㅋㅋㅋㅋㅋ 귐둥이 됴심히 잘 갔다왕✈️🙆🏻‍♀️

Benjamin Lowe media on instagram
@bennylowe__
  • 394 likes
  • 39 comments

How was your Monday? Physique is taking shape nicely, long way to go but loving every minute of it. This is what your Monday should look like. 👊 . . . . . #health #fitness #fit #iamfitness #shredded #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

МЫСЛИ🔵СПОРТ🔵САМОРАЗВИТИЕ media on instagram
@de_lens_fs
  • 131 likes
  • 7 comments

🔝Ты в моей голове🔝 ▶ Ты снишься мне в нежных снах, Я вижу, ты далеко, мне тебя никак не достать, Я будто снова летаю в кривых облаках, Ты Ангел или Демон? Как мне тебя изгнать? 🔽 Скажи, зачем,ты, дева, мне снишься? Что во сне, что наяву. Чего ты хочешь от меня добиться? Думая о тебе, я с ума схожу. ▶ Я вижу твой образ настолько часто, что не замечаю других, Я слышу твой голос так часто, что не прислушиваюсь к остальным. Я влюбленный, влюбленный псих, Мозг размяк, хотя прежде он был стальным. 🔽 Скажи зачем, зачем тебе всё Это? Дурить мне голову уничтожая меня изнутри. Твоя душа так прекрасна, когда открыта и раздета. Давай, мою душу, последнее, что есть, забери. ▶ Я вижу твоё лицо во всех снах. Я вижу как ты манишь мужчин. Моё сердце снова в твоих руках, Она бьётся, бьётся где-то из далёких долин. 🔽 Жизнь со мной полна рутины, А ты всё манишь в райские долины меня, Я запутался, попал в сети твоей паутины, И всё сильнее-сильнее влюбляюсь в тебя. ▶ Ты вскружила мне голову, Я остался без сердца, Кровь застыла подобно олову, Вместо сердца смесь жгучего перца. 🔽 Скажи зачем, зачем ты мучаешь меня? Зачем я голову ломаю над написанием письма? Скажи зачем, зачем ты манишь меня. Эта тупая влюблённость, что сводит меня с ума. ★ #стихи #творчество #просветление #fredomstyle #талант #искусство #поэзия #влюблённость #любовь #de_lens #motivation #love #развитие #жизнь #life #lifestyle #саморазвитие #dream #poems #poem #sense

TSR. 🌹 media on instagram
@tysrr_
  • 82 likes
  • 2 comments

Don’t interrupt. Trust the process.📈

@tysrr_
  • 67 likes
  • 4 comments

Off road quad trip with the squad.😍🔥 Swipe >>>

TSR. 🌹 media on instagram
@tysrr_
  • 79 likes
  • 4 comments

A night out.🥂

ℐą۷ⅈⅇℜ ʘℓⅈ۷ⅇƦ 🍂 media on instagram
@2fjoliver
  • 535 likes
  • 11 comments

Las estrellas brillan debido a las temperaturas sumamente elevadas que se produce de una energía. Esa energía se produce por los átomos que tienen en el centro de ellas mismas. Esos átomos están separándose constantemente como resultado de constantes colisiones atómicas que convierten los átomos de hidrógeno en átomos de helio y finalmente liberan esa gran cantidad de energía. LOS SERES HUMANOS BRILLAMOS SOLAMENTE CON NUESTRA PROPIA LUZ. Sé feliz.💙FJOliver #newjersey #blackandwhite #star #love #loveyourself #streetstyle #boy #lifestyle #live #life #instagood #photography #happy #kiss #friday #laugh #fun #thinking #goodvibesonly #picoftheday #chico #estrellas #thoughts #pensamientos #cosasdelavida

Bianchka🎀 media on instagram
@bianchka
  • 790 likes
  • 118 comments

What's better than having wine sent to your front door? A discount code for wine being sent to your front door. Use the code bianchka for 22$ off your order with @winc and and addition 5$ off for first time users! Winc is a monthly subscription that delivers different wines to your door based on a six question survey! My hubs and I love a good glass of red with dinner and this helps us expand our pallet. #hbtsp #hbtwinc #winc #cheersdelivered

@bianchka
  • 601 likes
  • 41 comments

When I first got these bad boys in the mail I was under the impression they were lip glosses and wasn't thrilled with the color. But when I opened them I was pleasantly surprised by the fact that it's a lip stick! (Swipe left). Nice formula with a sheer color, the only downfall is once you twist the stick up it clicks into place and can't be brought back down. Overall not a bad product! #enamoredwith #marcjacobsbeauty #contest #complimentary @marcbeauty @Influensterq

Finish Fit® media on instagram
@finishfit
  • 141 likes
  • 11 comments

Watch today’s Episode of the Daily Dose of Finish Fit® to learn how to set your baseline measurement before begining a Jump Rope training program such as the one below: -Phase 1 (Preparation) - Frequency-3-5 Days/week; Intensity-120-220 RPM; Duration-5-10 min. Practice the alternate foot step jump; mix basic bounce and alternate feet as if running in place. Must do 140 without miss to move on to next step. Work up to 500 jumps. It would take you 2-3 weeks -Phase2 (Intermediate Step) - 5min per session; at 160-180 rpm; 4-5x/week; for 2-3 weeks. Learn the jump rope techniques below: 1) High step 2) Side Straddle 3) Forward straddle 4) Skier’s jump 5) Bell jump 6) Half-Twister 7) X-Foot cross 8) Forward shuffle (Muhammad Ali Shuffle) 9) Backward shuffle 10) Heel to toe Backwards jumping 11) Arm crossover 12) Arm side swing to jump 13) Power jump -Phase 3 (Conditioning) - 10min; 180 RPM’s without a miss or catching the rope before you move on the next step -Phase 4 (Sports training) - 160-220 RRM; 3x/week; 15-20 min; for 2-4 weeks; at 95% of Max Heart Rate ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #plyometrics

Finish Fit® media on instagram
@finishfit
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Watch today’s Episode of the Daily Dose of Finish Fit to learn why doing “Steady State” cardio is just as important as doing “High Intensity Interval” or HIIT Cardio. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #steadystate

Forde_Tough media on instagram
@forde_tough_15
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Reason - rmx. My mix. @bigsean #photooftheday #picoftheday #art #me #music #life #lifestyle #swag #nyc #