Thakekarโ„ข media on instagram
@thakekar96
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please visit profile for Full image view ๐Ÿ˜˜ . Most of us have fond memories of food from our childhood. Whether it was our mom's homemade lasagna or a memorable chocolate birthday cake, food has a way of transporting us back to the past. . . Captions Credit: @AutoCaptions App . . #productphotography #production #product #dairytravel #dairyfree #dairyfarm #dairy #lunchbox #lunchtime #lunch #vegetable #vegetablegarden #vegan #vegetables #healthyfood #insta _ac #fitness #mealprep #cheese #personalizado #personalizados #art #fashion #love #instagood #blackandwhite #foodstagram #foodie #food #foodporn

ฯ‰endy ยฃee media on instagram
@wendyle2
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#mealprepare for today๏ปฟ #ๅƒ่ฒจ #่‡ช่ฃฝไพฟ็•ถ #ไพฟ็•ถ #ไพฟ็•ถ่œ #่‡ชๅทฑๅธถไพฟ็•ถ #ๅฅๅบท้ฃŸ #2eat2gether #้ฃฒ้ฃŸๆ—ฅ่จ˜ #้ฃฒ้ฃŸ่จ˜้Œ„ ๏ปฟ 2019ไพฟ็•ถNo.46ใ€‚ ้›œ่œ(้Ÿ“ๅผ็‚’ๅ†ฌ็ฒ‰)ใ€‚ โ†ช็‰›่‚‰ใ€‚ โ†ช่ ่œใ€‚ โ†ช้‡‘้‡่‡ใ€‚ โ†ช้ป‘ๆœจ่€ณใ€‚ โ†ช่ƒก่˜ฟ่””ใ€‚ โ†ช่›‹็ตฒใ€‚ ่’œ้ฆ™ๅ››ๅญฃ่ฑ†ใ€‚ ็…™ๅทใ€‚ ่ ่œใ€‚ #monday #daily #instadaily #healthyeating #healthydiet #eathealthy #mealprep #food #foodshot #foodlover #foodie #fitfoodie #foodsgram #onthetable #์‹์‚ฌ์ค€๋น„ #๊ฒ…๊ฐ„์‹ #๋จน์Šคํƒ€๊ทธ๋žจ #๋„์‹œ๋ฝ

Thakekarโ„ข media on instagram
@thakekar96
  • 1 likes
  • 1 comments

please visit profile for Full image view ๐Ÿ˜˜ . Most of us have fond memories of food from our childhood. Whether it was our mom's homemade lasagna or a memorable chocolate birthday cake, food has a way of transporting us back to the past. . . Captions Credit: @AutoCaptions App . . #productphotography #production #product #dairytravel #dairyfree #dairyfarm #dairy #lunchbox #lunchtime #lunch #vegetable #vegetablegarden #vegan #vegetables #healthyfood #insta _ac #fitness #mealprep #cheese #personalizado #personalizados #art #fashion #love #instagood #blackandwhite #foodstagram #foodie #food #foodporn

Friends Of The Chef media on instagram
@friendsofthechef
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Who said soul food canโ€™t be Light? Here we have our Buttermilk โ€œfriedโ€ Oven Chicken with a side of Cheesy Cauliflower โ€œMashโ€ #highprotein #protein #muscles #soulfood #healthylifestyle #mealprep #areyoufriendsofthechef #makeeachcaloriecount #yummyfood #fingerlickinggood #fit #weightlossjourney #weightlosstransformation #healthyjourney

maffiez veggies and fruits media on instagram
@maffiez_veggies_fruits
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Cereal +yogurt +fresh berries =healthy breakfast!!!! Kindly call or DM us to place order on fresh vegetables and fruits. . WhatsApp 08101022067 Nationwide delivery Payment Validate Order. . Thank you our dear and loyal customers, we love you๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #naija #veggies #fresh #maffiezveggiesfruits #naijafood #naijawedding #africanfoods #abujamums #fitness #food #morning #healthyfood #lagosfoodie #healthyliving #berry #lagosmarket #lagosparty #beautiful #eat #mealprep #behappy #asoebi #fruits #breakfast #wellbeing #asoebistyle #abuja #healthy #naijawedding #beautiful

Jeremy Hollister media on instagram
@jeremyhollister
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Working on my video editing on the MacBook ๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™‚๏ธ.....here's a practice vid ___________________________________________________________ Stay humble, Stay Motivated, Stay Fit! HollisterBrosFitness โ„ข check out the fitness pages @jhollisterfit @thollisterfit ___________________________________________________________ ___________________________________________________________ #musclestrength #motivation #armday #wshhfitness #bodybuilding #workoutmotivation #workout #bodybuildingmotivation #gainz #mealprep #lafitness #backday #armday #blackfitness #memphis #blackmuscle #blackmen #blackwomen #beauty #heavy #shoulders #military #texas #gains #blackfitness

Fitness Meals๐Ÿ—๐ŸŒ๐Ÿ›๐Ÿ media on instagram
@fitnesstopmeals
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Also check @foodtipz . . This is a โ€˜meal-prepโ€™ salad. . ๐Ÿ“ท By @dianemorrisey Double tap if you love this ๐Ÿ˜ : Red Rice Buddha Bowl with Roasted Asparagus and Tomatoes, soft boiled egg, Avo, Feta, Chick Peas and Chili #paleofriendly #fitnessmealslove #foodprep #health #healthy #mealprep #weightlossjorney #fitnessmeal #southflorida #fitnessfam #weightlosstranaformation #fitnessmeme

joed69 media on instagram
@joed69
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4 ways to a healthier you: 1. Think positively 2. Exercise daily 3. Eat healthy 4. Go hard Basic weight loss tips: โ€ข drink more water โ€ข adjust your portion sizes โ€ข lower your sugar intake โ€ข limit carbs to 1x per day โ€ข no fast food!๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป #letscook #letseat #mealprepsunday Cooking up some ground Buffalo ๐Ÿƒ meat for #mealprep and my #postworkoutdinner #eatright #fitover40 #gymfood #eathealthy #puregains #joed69meals #protein #gains #food #foodporn #healthyfood #healthyeating #eattogrow #bodybuilding #postworkoutmeal #musclebuilding #musclefood #fitfam #mealplan #powerfood #workoutfood

Foxy Farm Market media on instagram
@foxyfarmmarket
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Greek Salad made with your toddler's whimsical star pasta ๐Ÿ‘Œ๐Ÿคฃ That being said, this is a wholesome and filling salad that keeps well throughout the week (just don't dress the salad right away!). Great for lunches (I put the dressing on a few days ahead of time and its fine!) or to have a salad ready to go with dinner. We are specifically allergic to cow dairy, so we buy the goat feta. And you can always switch out the pasta for a grain such as quinoa to switch it up! All ingredients can be found at Foxy Farm Market ๐Ÿ‘ #lowerlonsdale #localbusiness #shopping#nomnom#mealprep#followme#yummy#fresh#groceryshopping#droolclub#colourful#food#glutenfree#spring

@wendytchase
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I will learn to love you Cardio ๐Ÿ–ค 45 min, 400kc at 80% HR. Followed by half a day of meal planning and prep ๐ŸŒˆ ๐Ÿฅ•๐Ÿฅฆ๐Ÿฅžโฃ โฃ #macros #mealprep #fitfood #rainbowcarrots #cardio #veggies #womenwholift #likeagirl #bringiton #strongwomen #womenwithmuscle #doyoulift #fitgirl #lovetolift #liftheavy #gains #fitfam #womenempowerment #girlswholift #fitness #girlswithmuscle #workinprogress #fitover40

Srujan Desai media on instagram
@d.srujan
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In today's lunch , ๐Ÿ”นLobia Sabzi / เชธเซเช•เซ€ เชšเซ‹เชณเซ€ เชจเซเช‚ เชถเชพเช• ๐Ÿ”น Carrot Koshimbir ๐Ÿ”น Buttermilk ( with rock salt, cumin powder and dried mint ) ๐Ÿ”น Fulkas๐Ÿ”น Mamra and nuts and dried fruits for snack boxes. ๐Ÿ”ท โ„™๐•ฃ๐•–๐•ก ๐•ฅ๐•™๐•– ๐•Ÿ๐•š๐•˜๐•™๐•ฅ ๐•“๐•–๐•—๐• ๐•ฃ๐•– : Soak Lobia. Roast a couple of handfuls of peanurs, grind and store. Temper / Season Mamra. Pack the snack boxes. Knead dough for the Fulkas. ๐Ÿ”ท ๐•ƒ๐• ๐•“๐•š๐•’ ๐•Š๐•’๐•“๐•ซ๐•š : Soak Lobia overnight. In the morning drain the water, rinse and set aside. Puree 2 medium tomato. In a pressure cooker, heat some oil and make a tempering. I added mustard+cumin seeds and asafoetida. Add the tomato puree and let it cook until the raw smell goes away. Then add masalas of your choice. I added salt, turmeric powder, chilli powder and Roopak Rajma Maslaa ( #notsponsored ). Add water and cook until soft and fully cooked. Let the pressure release naturally and finished with coriander powder. ๐Ÿ”ท โ„‚๐•’๐•ฃ๐•ฃ๐• ๐•ฅ โ„™๐•–๐•’๐•Ÿ๐•ฆ๐•ฅ ๐•‚๐• ๐•ค๐•™๐•š๐•ž๐•“๐•š๐•ฃ : Make a tempering of mustard seeds, curry leaves, Urad Daal and asafoetida. Add cubed carrots and cook for a couple of minutes. Take it off the heat and let it cool. Then add salt, cumin powder, coarsely pound peanuts, chopped coriander leaves and lemon juice. Done! . . . #mealsinthepensieve #everydayindianmeals #mealboxideas #lunchboxideas #indianlunchbox #indianlunchboxideas #indianlunch #mealprep #mealplanning #whatsforlunch #whatsinmydabba #lunchdabba #lunchforgrownups #lunchboxforgrownups #goodfoodindia #mealprepideas #mealideas #veglunchbox #vegetarianlunchbox

Arjin media on instagram
@arjinreyes
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Instant social media detox brought to you by cooking! ๐Ÿ˜‚ Monday baon! ๐Ÿค— #mealprep

Karey Northington IFBB PRO media on instagram
@kareynorthington
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Looking at this week like... ๐Ÿ’ช๐Ÿผ Whoโ€™s with me? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ: @jpatrickphoto

@phongieboi
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Baked chicken. Grilled salmon with white seabass. Topping with raw kale, spinach, green red yellow orange bell pepper, and boiled asparagus. . . . . #food #foodie #foodporn #foodstagram #foodstyling #healthyfood #healthyeating #fitfood #prep #mealprep #fish #salmon #seabass #lean #eatclean #eatingclean #gain #gainpost #summerbody

@fattiesfitnessjourney
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Going vegetarian this week. Lunch: Tofu, roasted veggies, and rice. Dinner: Alfredo w/ fusilli pasta and beyond meat sausage. Snack: Crackers, cheese, and smoked tomato deli meat. . .#mealprep #vegetarianrecipes #vegetarian #lunch #dinner #snack #mealprepsunday #tofu #rice #pasta #alfredo #fusilli #beyondmeat #beyondmeatsausage #tryingsomethingnew #roastedveggies #roasted #mealplanning #mealprepping

@tylerderrick242018
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If you donโ€™t take this time then why even workout#mealprep#musclefood

Tammy / ๆข“ๆฅน media on instagram
@tammywongnomnom
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I guess I should stop neglecting my own IG for the dog's IG ๐Ÿ™Š So here it is: MEAL PREP PT. I ๐Ÿ’ช - But you should follow my dog's instagram @hermiebearpig ๐Ÿถ #shamelessplug - - #foodstagram #food #foodie #instafoodie #instafood #foodporn #foodpic #protein #healthy #cleaneating #foodisfuel #diy #homecooking #cooking #homemade #mealprep #glutenfree #keto #paleo #whole30 #chicken #lamb #eggcups #beets #glutenfree #sunday #sundayfunday #weekend #igdaily #instadaily

Oh Na-Na, What's My Name? media on instagram
@thatgal1913
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#day71 was #restday and #mealprep day! Prepped for next weekโ€™s success! #hfg90day @nolikeseriously

Amanda Owens media on instagram
@amandalynnowens
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On Sundays we meal prep โฌ‡๏ธ 3lbs this week makes me more motivated to keep meal prepping... . . . . . . . . . . . . . #mealprep #healthyfood #food #queen #bestoftheday #healthy #weightloss #nutrition #foodie #healthylifestyle #cleaneating #foodporn ##motivation #healthyeating #health #diet #eatclean #weightlossjourney #keto #ketodiet #ketoweightloss

I N S A N I T I  F I T N E S S media on instagram
@insaniti_fitness
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๐Ÿฅ‘AVOCADO ๐Ÿฅ‘ ... ๐Ÿคš๐Ÿฝ5 healthy facts on why you should incorporate it into ur diet! โ€ขAvocado Is Incredibly Nutritious๐Ÿ’ช๐Ÿฝ โ€ขThey Contain More Potassium Than Bananas๐ŸŒ โ€ขAvocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acidsโ™ฅ๏ธ โ€ขAvocados Are Loaded With Fibre๐Ÿšฝ โ€ขEating Avocados Can Lower Cholesterol and Triglyceride Levels ๐Ÿ“‰ ๐Ÿฅ‘ There are many MANY more reasons to eat it but the main one is ITS FUCKING DELICIOUS ๐Ÿ˜‹๐Ÿคค ... SO Aveโ€™ and Avo today ๐Ÿฅ‘ ... #fatburn #pt #food #science #fitmum #metabolism #recipe #fitfood #fitness #eatforhealth #snack #wholesome #wholefoods #protein #fats #macros #micronutrients #iifym #fitspo #insanitifitness #strong #tasty #lean #toneitup #tone #nutrition #avocado #taste #mealprep #eatfat

Natural Health Company media on instagram
@natural_health_company
  • 7 likes
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Did you pack your lunch today? Eating clean on Monday is the beginning of a healthy week aheadย ๐Ÿฅฆ ๐ŸŒฝ ๐Ÿฅ•ย . . . . . . @yvonnefloudas

@imjessikathanyaaverage
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I have deliveries/meet ups set up for tomorrow. As of now I deliver for free on to an agreed upon location to you order 4 or more meals. - I am more eager to get the food in your hands than many are to get it themselves! I eat clean and cook clean. Amazing quality poultry and fish great veggies and the yummiest or brown rice and quinoa I try to avoid using salt but if I do #pinkhimalayansalt I cook with purpose and love - I feed my clients like my family and ๐Ÿ˜ them โค๏ธ #mealprep #cleanesting #freshfood #wholesome #earthfare #wholefoods #lowcost #highquality

แ—ฐOแ–‡Gแ—ฉแ‘Ž แ•ผแ—ฉแ’ชแ’ช media on instagram
@morgghall
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What the next 30 days looks like โ˜น๏ธ Prepping for our honeymoon ๐ŸŒด๐ŸŒŠ

Green gains media on instagram
@greengainsfitness
  • 16 likes
  • 2 comments

๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠWHAT IS WITH ALL THESE WRAPS AND PITAS ๐Ÿฅ™ LOL!!! . Obviously I do indulge in carbs, but I tend to stick to potatoes, sweet potatoes, rice, quinoa, beans and fruit fruit fruit ๐Ÿ‰๐Ÿ‡๐Ÿ“.... but for the fam jam I donโ€™t cut out breads and wraps! ๐Ÿ‘Š๐Ÿ™Œ๐ŸŒฑ . The veggie on this is spinach, tomato and smashed avocado...And my tempeh was AMAZEBALLS! It was a win win win!! Fried with a splash of water then drizzled with .... wait for it... PURE MAPLE SYRUP ๐Ÿ and vegan soy sauce with a dash of smoked paprika ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ ๐Ÿคค SO MUCH YUM ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ . Side note, this tempeh would be hella good over rice and broccoli! Mmmm or in an Asian style Buddha bowl! Nom nom nom! .... ๐Ÿค” maybe Iโ€™m still hungry !?!?!? ๐Ÿ˜‹ lol! Happy Sunday โœŒ๏ธ #greengains #veganmealshare #veggievibes #nomeatathlete

ํ˜€๋‹ˆ๐Ÿ’› media on instagram
@hyuneee__j
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49.7 ์•„์นจ ๋”ธ๋ฐ”์Šค๋ฌด๋”” ใ€ฐ๏ธ๐Ÿ“๐ŸŒ

@elemental_chaos_adventurer
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Bomb ass breakfast than meal prepped. I cooked groung turkey with mushrooms, red potatoes and vegetables #mealprep

@primochocolato
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ROOT TONICS TRUE STORY ON VITAMINS & MINERALS Scurvy once killed sailors at sea till a Native gave the european captain explorer roots These given earthly gifts strengthened the sailors healing them instantly The roots were then taken for study in Europe; where vitamin C, minerals and alkaloids were deemed the active ingredients This was how scurvy became history! Stay Natural ๐Ÿต Strong ๐Ÿ’ช & Bon Appรฉtit โœŒ๏ธ #onceuponatime #abs #whatveganseat #vegetarian #vegan #thatway #goodcarbs #mealprep #trackandfield #flex #tea #plantbasedfood #naturalphysique #rowing #cycling #bodybuilding #workout #yogapilates #climbing #boxing #parkour #surfing #roots #weightlifting #powerlifting #lightthatcleversthedark #crossfit #truestory #results #history

Renee C. Jones media on instagram
@realfoodfromarealmom
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This weekโ€™s frittata is ready and Iโ€™ll sure be glad it is when Iโ€™m getting ready for work. #mealprep #cafรฉrenรฉe #whole30 #realfoodfromarealmom

kevin_bacons_cat media on instagram
@kevin_bacons_cat
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Honey Mustard Chicken, Avocado + Bacon Salad. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜ Video credit๐Ÿ“ฝ @cafedelites โค๏ธ. #salad #mealprep #mealprepping #healthy #healthysalad #protein #healthyfood #foodprep #foodporn #foodography #foodstagram #foodie #salad #chicken #corn #tomato #mealpreplife

Heather Hirst media on instagram
@heatherenee416
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Dinner cooked for the evening and Meal prep for my 1st week on my new job!! Iโ€™m so ready, excited and happy to go back to work! #posole #mealprep #busybee

@pistolways
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This is Dinner!!....I was craving pizza and buffalo wings with extra sauce and 2 lava crunch cakes from dominos but thatโ€™s the old me I refuse to give in to food and soda anymore Iโ€™m going to lose this weight and cleanse my soul of the toxins I put in #weightloss #pushyourself #mealprep #tryhard #healthyfood

@fitgirl_magic
  • 11 likes
  • 1 comments

You ever been prepping your meals for the week like a good little fit girl and then..BAM!!..No more chicken (See last pic). ๐Ÿ˜ฉ Oh well. Week 1, โœ”๏ธ Week 2, I'm coming for ya! #fit #fitness #fitlife #fitchick #fitstagram #bbr #bbrbikinibody #bodiesbyrachel #teambikini #teambbr #6weekchallenge #6weekprogram #lifestylechange #ilovefitness #healthy #healthyliving #healthylifestyle #mealprep

@xerosai
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Itโ€™s Sunday so that means meal prep time again. Chickpea curry, sweet and sour chikโ€™n strips and some TVP. . . . Taking the time to prepare really good food is always worth it. Donโ€™t forget to include your veggies. Eat well friends ๐Ÿ‘จโ€๐Ÿณ . . . #healthyfood #healthylifestyle #healthyliving #healthylunch #plantbased #plantbaseddiet #eatmoreplants #vegan #veganfood #plantbasedliving #plantbasedlifestyle #veganchef #plantpower #meatfree #nomeat #chickpeas #broccoli #mealprep #lunch #lunchoclock #veganlifestyle #plantbasedlifestyle

Cari Restaurant media on instagram
@cariservicetraiteur
  • 10 likes
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Promo de la semaine โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Cari Restaurant Delmas 41, autoroute de Delmas (509) 4363-5657 [email protected] โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bbq #taco #nachos #food #fish #nugget #salad #healthyfood #foodie #eatgood #lunch #eatclean #mealplan #goodfood #eattherainbow #vegetables #healthymeals #veganfood #eatwell #fruit #tuna #healthybreakfast #mealprep #veggies #vegan #healthylifestyles #chicken #lunch #legumes #vegetables #vegetarian #vegan

Autiii media on instagram
@sxkoria
  • 15 likes
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Why my legs hate me: 90>180>270>300 In not good with counting reps, I just go until I can't go, stretch, keep going and repeat. Song: Life Afraid by @setitoff go check them out ๐Ÿค˜๐Ÿป short post because I'm tired and hungry. Hashtags. . . . . . . . . . . . . . #goth #gothasfuck #nerd #gamer #twitch #redhead #rock #metal #blackcraft #follow #like #comment #followforfollow #goals #healthy #food #fitness #weightloss #obesetobeast #jordanshrinksdietbet #jordansbodsquad #journey #cook #mealprep #lift #watchmesucceed #gymlife #fitfam #workforchange #makegoalsnotexcuses

Teen LIFT media on instagram
@teen_lift
  • 6 likes
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From our amazing TeenLIFT parent @cam6u3a โ€œMeal prep Sunday. Lunches: Black beans, green beans, ๐Ÿฅฆ, sweet potatoes, carrots, peas and seasoned roast. Breakfast: sausage, Egg, cheese & Quinoa bowl. Oh yeah!โ€ The TeenLIFT program combines carefully programmed resistance training, behavioral modification and nutrition coaching using methodology from experts in these areas @thebrandxmethod @topucu and @precisionnutrition and @mobilitywod. TeenLIFT is the only program of its kind. #teenliftstrong #mealprep #lifeimprovementfitnesstoolkit #teen _lift #wallballs #squats #teenlift #teen _lift #preparepracticeplay #strongkids #nobull #candopushthrough #hwpo #hardworkpaysoff @shawstrength @mbslingshot @underarmour @thebrandxmethod @mobilitywod @marksmellybelly @nobull

Lexi Tronolone media on instagram
@health_by_lex
  • 17 likes
  • 5 comments

burrito bowl๐Ÿฅฌ๐Ÿฅ‘๐Ÿš๐Ÿ… super filling and yummy dinner๐Ÿ˜› you can customize it to any of your favorite ingredients and whatever you have in your kitchen, and these are some of my favorites๐Ÿคฉ I always use a rice of some sort, today I had white so I cooked that up with chili lime seasoning from @traderjoes, cilantro, and lime. Then I sautรฉed peppers and onions in cumin, cayenne, chili powder, salt, pepper, and evoo. I also cooked the chicken in the same seasonings, as well as turmeric! Then topped it with avo, lettuce, tomato, salsa, cilantro, and lime๐Ÿคค This is also a perfect meal that can easily be meal prepped and brought to school or work!

@craftycoffeecats
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#granola and #candiednuts #mealprep I make them weekly so far because I'd get sick of the same nuts every week ๐Ÿ˜ฌ ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #granola #coconutporridge #porridgetoppings

@jennnicolee92
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It is currently 1107pm, and I just spent a few hours on prepping food for the next few days. Just when I thought I was all set I realized I forgot a few things hence a few missing spaces but! That is ok Iโ€™ll fill that in tomorrow. While this isnโ€™t all the food.. lunch and breakfast are covered for the most part. I could have found so many excuses as to why I couldnโ€™t do this and although I was so busy this weekend I still found the time and energy ๐Ÿ˜… to do so. Is it perfect? HELL no but itโ€™s a start. Dishes are the one part I can never manage to keep under control and honestly I could care less at this point so Iโ€™ll worry about the massive pile of dishes tomorrow as my children scream in the background ๐Ÿคฃ#mealprep#weightloss#21dayfix#familystyle#noexcises#progressnotprofection

Holly inglish media on instagram
@disnihollic
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Made some delicious veggies for this week :) Roasted Broccoli and Grape Tomatoes :) #ovenfood #mealprep #freshveggies #broccoli #tomatoes

 media on instagram
@jleenyz
  • 4 likes
  • 1 comments

Mexican Spiced Chicken With Quinoa, a simple and nutritious dish ๐Ÿค— #kitchupwithjue #superfood #recipes #lunchbox

Taylor Knowles media on instagram
@tatortay
  • 3 likes
  • 1 comments

I decided to do a quick and easy meal prep for my lunch this week. I've got 3 days of chicken and veggies and the other 2 days will be leftovers from dinner. Baby steps to a healthier me!

Learning to listen to my ๐Ÿ’– media on instagram
@wisdom.of.heart
  • 2 likes
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Yes finally someone got it! Key is tequila baby ๐Ÿ˜๐Ÿ˜˜ #repost #mealprep #tequila #drinks #mealdelivery #tequilas #wisdom #fun #lifewisdom

Ashli Citterman media on instagram
@ashlicitterman
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Sunday meal prep! I'm not finished yet either. Have a couple more things after work tomorrow. #mealprep #sundayvibes #fitness #cooking #fitfam #girlonamission #weightlossjourney #greekchicken #goaldigger

Lets_do_this _keto_thing media on instagram
@lets_do_this_keto_thing
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#mealprep you can never have to much vegetables . . . .

@sooooj_kkk
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๐ŸŒฟ ์ „ ์ฃผ ๋Œ€๋น„ -0.0kg ์ €๋ฒˆ์ฃผ์— ์ž…ํ„ฐ์ง ๋‘๋ฒˆ์ด๋‚˜ ์žˆ์—ˆ๋Š”๋ฐ๋„ ์œ ์ง€๋ผ์„œ ๋‹คํ–‰์ด์•ผ๐Ÿ’› ์ž…ํ„ฐ์ ธ๋„ ํญ์‹์œผ๋กœ ์ด์–ด๊ฐ€์ง€ ์•Š์•˜๊ณ  ๋‹ค์Œ๋‚  ๊ณต๋ณต์šด๋™ ํ›„ ์ ์‹ฌ์„ ์ž˜ ๋จน์–ด์คฌ๋‹คโžฐ - ์˜ค๋Š˜ ์ˆ˜์˜์€ ๋ชป ๊ฐ”์ง€๋งŒ ๊ณต๋ณต ์šด๋™์€ ๋‹ค๋…€์™€๋”ฐ๐Ÿ‘๐Ÿป ์šด๋™ ๋๋‚˜๊ณ  18์‹œ๊ฐ„ ๊ณต๋ณต์ธ๋ฐ๋„ ๋ฐฐ๋Š” ๊ทธ๋ ‡๊ฒŒ ๊ณ ํ”„์ง€์•Š์•˜๋‹ค ๊ทธ๋ž˜๋„ ๊ฟ€๊ฟ€ํ•œ ๊ธฐ๋ถ„์ด ๋“ค์–ด ์•Œ๋ก๋‹ฌ๋กํ•˜๊ฒŒ ์ฐจ๋ฆฐ ์ ์‹ฌ์œผ๋กœ ์—…์—…! ์‹œ์ผฐ๋‹ค๐Ÿ…๐ŸŠ๐Ÿฅฌ - ์ €๋ฒˆ์— ๋ฉ”์ด๋กœ๋“œ์—์„œ ์‚ฌ๋‹ค ์–ผ๋ ค๋‘” ํ”Œ๋ ˆ์ธ์Šค์ฝ˜์€ ์˜ค๋ธ์ƒค์›Œ ์‹œ์ผœ์„œ ๋œจ๋ˆ ๋ฐ”์‚ญํ•˜๊ฒŒ ๋จน๊ณ  ์•„๋ฒ„๋‹˜์ด ํ‚ค์šฐ๋Š” ๊ผฌ๊ผฌ๊ฐ€ ๋‚ณ์€ ์ดˆ๋ž€์€ ๊ทธ๋ฆฐ์˜ฌ๋ฆฌ๋ธŒ๋ž‘ ๊ฐ™์ด ๋จน์–ด๋”ฐ๐Ÿณ - ์˜ค๋Š˜ ํ—ฌ์Šค์žฅ์— ์–ด๋–ค ์•„๊ธฐ์—„๋งˆ๊ฐ€ ์œ ๋ชจ์ฐจ๋ฅผ ๋Œ๊ณ ์™€์„œ ์—ด์‹ฌํžˆ ์šด๋™์„ ํ•˜๊ณ  ์žˆ์—ˆ๋‹ค (โœชฬผoโœชฬผ) ๋ฐฑ์ผ์ •๋„ ๋œ ์•„๊ธฐ๋Š” ์ง„์งœ ์ฒœ์‚ฌ๊ฐ™์ด ์—„๋งˆ์˜ ๋ชจ์Šต๋งŒ ์ซ“์•˜๋‹ค ์˜ˆ์ „์— ์•„๊ธฐํ•‘๊ณ„๋กœ ์ง‘์—๋งŒ ๋ฐ•ํ˜€์žˆ์œผ๋ฉด์„œ ์„ธ์ƒ ์šฐ์šธํ•จ์„ ๋‹ค ๋Œ์–ด๋ชจ์œผ๋˜ ๋‚ด๊ฐ€ ์ƒ๊ฐ๋‚ฌ๋‹คโ€™ ์•„๋ฌด๊ฒƒ๋„ ๋ชป ํ•˜๋Š” ์ƒํ™ฉ์€ ์—†๋Š”๋ฐ ๊ทธ๋• ์ •๋ง ๊ทธ ์ƒํ™ฉ์„ ํƒ“ํ•˜๋ฉฐ ์•„๋ฌด๊ฒƒ๋„ ์•ˆํ–ˆ์—ˆ๋Š”๋ฐ, ์ƒํ™ฉ์— ์–ฝ๋งค์ด์ง€ ์•Š๋Š” ์ € ๋ชจ์Šต์ด ์ •๋ง ๋ฉ‹์žˆ์–ด ๋ณด์˜€๋‹คโžฐ โ€ #์Šค์ฝ˜ #๊ณ„๋ž€ํ›„๋ผ์ด #๊ทธ๋ฆฐ์Šค๋ฌด๋”” #ํ† ๋งˆํ†  #๊ธˆ๊ทค #๊ทธ๋ฆฐ์˜ฌ๋ฆฌ๋ธŒ #ํฌ๋ฆผ์น˜์ฆˆ

๐Ÿผ Panda media on instagram
@invisible_wanderlust
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Meal prep Sundays because the work week gets so busy that itโ€™s hard to eat healthy. Especially juggling multiple jobs and commitments and trying NOT to eat out. Iโ€™m pretty solid on the snacks department though ๐Ÿ˜‚ Which everyone who knows me, knows Iโ€™ll have a grocery tote filled with random goodies for myself throughout the day. This set is my โ€œNathan Meal Prepโ€ since itโ€™s totally his idea....mainly because last time....I ate half of it lol. ๐Ÿ˜‚ #mealprep #keto #ketodiet #ketomeals #eathealthy #healthylifestyle

meme_wala_zio ๐Ÿ˜˜ media on instagram
@zio_parker
  • 20 likes
  • 6 comments

mukki maari.๐Ÿ˜€๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ for more plz follow :- @zio_parker . . . .#memesdaily #meme #me #memelife #memes #mealprep #indianmeme #indian #hatelife #mondayhater #meditation

@thatfatkat
  • 7 likes
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By failing to prepare, you are preparing to fail. - Benjamin Franklin #mealprep ๐Ÿฝ๐Ÿ›๐Ÿฅ— โ€ขTofu in garlic black bean sauceโ€ข Asparagus mit garlic parmesan โ€ข Buttered Quinoa โ€ข

andrea carruesco media on instagram
@holixticaldre
  • 25 likes
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our kitchen doesnโ€™t stay very clean on Sundays ๐Ÿ˜ฌ our weeks have been crazy & normally I donโ€™t have much time to cook during the week so Sunday meal prep seshโ€™s have been crucial. meal prep + dinner ๐Ÿ˜ INSTANT POT TOMATO LIME BEEF ROAST, ROASTED FENNEL & BROCCOLI, MARINATED ONIONS, CUCUMBER SALAD, ARUGULA/ROMAINE SALAD & our sweet treat of the week is PALEO BLUEBERRY CHOCOLATE BANANA BREAD compliments of the bananas I didnโ€™t eat last week. & of course a fresh pack @sietefoods tortillas to get me through the week. will share some recipes soon bcuz these are some keepers ๐Ÿ˜ฌ๐Ÿ˜

@un1c0rn_spr1nkl3s
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Pretty water & meal prep! Since we have the full collection of @fitgirlsguide books, our meal plan for this #28dayjumpstart (#youalreadyare !) will include a mix from everything. ๐Ÿ˜„Meal prep for this week so far includes #chiapudding for breakfasts and #roastedveggies power & #quinoa cleanse bowls for lunches! Glad we got those #mealprep containers!!! ๐Ÿ˜‹

@glory2glorytastebudz
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This weeks meal prep orders are filled and delivered! *(MAINS)Garlic Herbed Shrimp, Citrus Marinated Chicken, Lemon Garlic Salmon, Seasoned Ground Turkey Patties *(SIDES)Quinoa & Brown Rice, Spanish Rice, Wild & Brown Rice Mix, Brown Sugar Sweet Potatoes *(VEGGIES)Mixed Vegetables, Broccoli-Cheddar Spears, Loaded Salad, Sauteed Green Beans Onions #food #foodie #hungry #eat #caterer #smallbusiness #supportsmallbusinesses #delicious #losangeles #lunch #dinner #breakfast #chicken #mealprep #sundaymealprep

KiM PH media on instagram
@cocokjm
  • 431 likes
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๐Ÿ’š๐Ÿงก๐Ÿ’›. . . . . .#morning#breakfast#colorful#relax#foodlover#fresh#yum#lowcarb#eatclean#strong#thatsdarling#plantbased#mealprep#healthy#vegan#insta#cleaneating#nomnom#delicious#potd#onthetable#goodvibes#photoshoot#fit#exercise#webstagram#igdaily#dailylook#enjoy#liveauthentic

@rlfood
  • 23 likes
  • 1 comments

Cheesy Egg & Guac Burrito ๐ŸŒฏ๐Ÿฅ‘ โฃโฃโฃ โฃโฃโฃ โ–ช๏ธ350 calories โฃโฃโฃ โ–ช๏ธ9 net carbs โฃโฃโฃ โ–ช๏ธ24g protein โฃโฃโฃ โฃโฃโฃ ๐Ÿฝ Scramble two large eggs, add 1/3 cup of shredded cheese & sprinkle in bacon bits. Place in wrap & roll! Top with guacamole salsa & cilantro. Enjoy! โฃโฃโฃ โฃโฃโฃ Swipe to see ingredients! โžก๏ธ

Tarik Rever media on instagram
@tarik_rever
  • 550 likes
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Southwestern quinoa-black bean tostadas with cabbage slaw and avocado 100% vegan! Use getsunbasket.com/tarik to get 60% off order! They will send it anywhere in America! _____________________________ Sun Basket Southwestern simmer sauce blend (fire-roasted tomatoes - tomato paste - chili powder - coriander - cumin - sweet paprika - granulated garlic) ยฝ cup rainbow quinoa ยฝ cup cooked black beans 8 Mi Rancho 100% corn tortillas ยผ pound organic grape or cherry tomatoes 1 lime 4 or 5 sprigs organic fresh cilantro 1 organic avocado 3 ounces organic shredded green or other cabbage 2 ounces organic shredded carrots ______________________________ #vegan #veganmealprep #veganmeal#veganfood#yoga#yogi#tarikrever#health#life#healthylife#tasty#fitness#mealprep#vegans#veganmodel#veganfitness#travel#roadtrip#vegansponsor#veganrecipes

MONICA SHETH | Macros With Mon media on instagram
@macros_with_mon
  • 653 likes
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Want a โ€œfeel good taste goodโ€ fettuccine dish that you can indulge in?! Look no further! When a product is worth the hype, you best bet imma rave about it ๐Ÿ’ƒ๐Ÿฝ ๐Ÿ’ซ Like these @cappellos almond flour fettuccine noodles - bomb.com & you canโ€™t tell theyโ€™re gluten & grain free โ€ผ๏ธ Cook then per box instructions. Bought from @wholefoods ๐Ÿ‘Œ๐ŸฝGreat to make the whole box in advance for meal-prepping! ๐Ÿ’ซ White Truffle Alfredo Sauce {yields 6-8 servings} blend together: - 2 cups steamed cauliflower - 1/2 cup @melaniesmedleys white truffle cream cheese (@kitehillfoods for vegan) - 2 garlic cloves - 1/2 cup almond milk (creamer works too) - Salt, black pepper & crushed red pepper to taste ๐Ÿ’ซ 39C/27F/31P {6-8 servings of sauce}

MONICA SHETH | Macros With Mon media on instagram
@macros_with_mon
  • 912 likes
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So excited to share my first recipe using the @instantpotofficial ! Itโ€™s soup SZN and what better than a vegetarian tortilla soup to warm up the body ๐Ÿ˜ This was super easy to make cause tbh all I had to do was throw in all the ingredients and let the pot do its thang ๐Ÿ˜… So yummy & filling you canโ€™t go wrong! Topped w/ @beanfieldssnacks chips for an extra crunch ๐Ÿ‘Œ๐ŸฝYou can find the link to the recipe in my bio or search โ€œVegetarian Tortilla Soupโ€ on my website! Wishing everyone an abundance of joy and love over this holiday weekend ๐ŸŽ„โ™ฅ๏ธ ๐Ÿ’ซ 240C/8F/60P {6 servings} 40C/1.3F/7.5P {1 serving excluding toppings}

MONICA SHETH | Macros With Mon media on instagram
@macros_with_mon
  • 845 likes
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Been having this creamy matcha oatmeal on repeat this week b/c, well thereโ€™s matcha in it so that answers everything ๐Ÿ˜ Have an exciting weekend coming up where Iโ€™ll be in New York with my friends, partaking in the Santacon holiday bar crawl festivities ๐Ÿป Hope everyoneโ€™s wrapping up their work week with a bang ๐Ÿ’ฅ- weโ€™re so close to the weekend!! ๐Ÿ’ซ Matcha oatmeal dEATz: 1 cup soy (any kind works) milk, 1/2 cup @bobsredmill oats, 1/2 mashed ๐ŸŒ, 1/2 tbsp agave, 1 tsp @greenboxedco matcha (use code MONICA10 @ checkout for a discount ๐Ÿ’ฐ! #sponsored )and 1 tbsp chia seeds (opt.). Watch my oatmeal highlight for a step-by-step! Topped mine w/ @gr8nola matcha granola, @woodstockfoods almond butter, hemp hearts, coconut flakes, & @beekeepers_naturals bee pollen. ๐Ÿ’ซ 77C/11F/16P {excluding toppings}

MONICA SHETH | Macros With Mon media on instagram
@macros_with_mon
  • 690 likes
  • 112 comments

Quick to-go breakfasts like this are what I live for on busy weeks like this one! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ A raspberry @siggisdairy topped w/ blueberries, coconut flakes, cacao nibs, @mammachia Chia seeds & guava, drizzled w/ @beekeepers_naturals honey ๐Ÿฏ Love this brand of yogurt for their minimal sugar & fat addition๐Ÿ‘Œ๐ŸฝGot a lot of last minute work to wrap up before I leave for vacation this weekend ๐Ÿšข Hope you guys are having a swell week so far!! ๐Ÿ’ซ 13C/0F/15P {not including toppings}

MONICA SHETH | Macros With Mon media on instagram
@macros_with_mon
  • 856 likes
  • 101 comments

Nothing says Sunday better than a big bowl of pesto pasta, esp when itโ€™s a homemade creamy pistachio pesto ๐Ÿคค Could eat spoonfuls of this pesto alone ๐Ÿ˜ This pasta dish is filled w/ tons of protein, veggies & yummy goodness to go around ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Made some new Fall recipes for the blog ๐Ÿ About to hit the gym before I wind down for the evening. Hope everyoneโ€™s having a cozy Sunday in! ๐Ÿ’– ๐Ÿ’ซ Pesto noodle dEATz: 2oz (56g) dry @explorecuisine edamame noodles cooked. 3 cherry tomatoes cut in half & 2 tbsps shredded mozzarella. Pistachio pesto {makes 1-2 servings} mix in blender: - 1 cup spinach - 1 cup cilantro leaves - 1/4 cup pistachios - 1/4 tsp black pepper - 1/4 tsp salt - 2 garlic cloves - 2 tbsp olive oil - 1/2 tbsp lemon juice - 1/2 tbsp white wine vinegar ๐Ÿ’ซ 22C/7F/28P {just noodles, cheese & tomatoes} 25C/44F/15P {just pesto sauce}