The Daily Swell media on instagram
@the.daily.swell
  • 0 likes
  • 0 comments

If you’re gonna do it. Do it with confidence. You won’t have all the answers but you do have the power to learn and believe in yourself. You are the boss of your own life. So if you’re going to make your dream happen, do it like a boss! @theevanjones6 Founder, The Daily Swell #thedailyswell #likeaboss - . . . . . . . . . . . #teampositive #motivate #motivation #mindset #mentalhealth #motivational #motivationquotes #learnedfromthebest #dreambigorgohome #gottastayfocused #gogetter #inspiration #inspire #inspirational #inspired #inspiring #inspirationalquote #dailymotivation #gogetit #succcessquotes #hardworker #quotesdaily #personaldevelopment #quotesaboutlife #positive

Harry media on instagram
@controlledanxiety
  • 1 likes
  • 0 comments

- If by Rudyard Kipling If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or being hated, don’t give way to hating, And yet don’t look too good, nor talk too wise: If you can dream—and not make dreams your master; If you can think—and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two impostors just the same; If you can bear to hear the truth you’ve spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build ’em up with worn-out tools: If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss. And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: ‘Hold on!’ If you can talk with crowds and keep your virtue, Or walk with Kings—nor lose the common touch, If neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds’ worth of distance run, Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son! #mentalhealth #depression #anxiety #sad #motivation #youth #if #poet #poetry #music #acting #actor #love #happiness #happy #joy #stress #hope #faith #religion #power #fitness #mind #suicide #suicideprevention #sadness #positive #life #positivity

For you media on instagram
@acomfort.zone
  • 0 likes
  • 0 comments

😌😌😌 we should love spending time with ourselves . #mentalhealth #selflove #selfcare #positivethinking #goodvibes

Sarahs Children media on instagram
@sarahschildrenjamaica
  • 1 likes
  • 1 comments

Keep shining beautiful ones. The world needs your light ❇️

Cairdeas Horsemanship media on instagram
@cairdeashorsemanship
  • 3 likes
  • 0 comments

It's Okay⠀ It is okay if you don't want to go to the barn today. It is okay if you don't want to go to the barn this week. It is okay if you don't want to go to the barn this year. ⠀ In this age of social media perfection, sometimes we feel overwhelming pressure to show up every single day. To wear perfect #rootd , take selfies in the polished dressage mirrors, and keep our horses immaculate. ⠀ To be quite honest, your horse won't be offended if you don't show up, assuming he has properly stimulating care (i.e. plenty of time outside and access to other horses). Will he get out of shape? Absolutely. But I can guarantee you you will have a worse impact on him than losing some muscle mass if you show up and don't want to be there. ⠀ I've seen a lot recently on the prevalence of burnout in today's society, especially with the advent of social media, and I think it has sunk its fangs into the equestrian world too. Would it be amazing if we could all get everything we need to do done and ride our horses every day and be incredibly happy while doing all of it? Sure. Is that real life? No. As someone who has been in the depths of burnout, and tried to continue going to the barn, I have news for you - It. Is. Not. Worth. It. You will get frustrated over silly things. You will lash out at your horse, or at yourself, or both. You won't pay enough attention to the details and your own safety, because you're simply there to check a box. Showed up to the barn and got a Good Horse Mom award, check. ⠀ Take some time over the next couple of days to evaluate your riding habits. What are small parts of your horsemanship you can improve without overwhelming yourself? If you don't feel like riding, maybe try some in-hand work (this has been a lifesaver for me when even lifting a saddle seems like too much). If you don't feel like in-hand work, maybe just give your horse a brush and some cookies. If you don't feel like going to the barn, maybe read some articles or review some tapes of your riding. You can do it, but you don't need to beat yourself up when you can't. Your horse will still be there. You have to be here too. ❤️ ⠀ #mentalhealth #takeabreak #burnoutisreal #happyrider

The Better Me media on instagram
@the_better_me_11
  • 2 likes
  • 0 comments

Success is the result of (blank). If you chase the result, the result will never come. . It’s like standing at the bottom of a long staircase trying to jump to the top step. It’s not gonna happen. Reengineer your staircase from the result (top step) back down to the present moment (floor) and start walking up the steps. #community #love #life #live #friends #family #faith #hope #believe #inspire #inspiration #bethechange #motivate #motivation #selflove #selfcare #selfhealers #mentalhealth #fitnessmotivation #fitnessinspiration #fitness #instagood #instamood #instadaily #follow #me #followme #thebetterme

Raphi media on instagram
@_raphael_b_
  • 0 likes
  • 0 comments

Hi, this is me. I've been suffering from depression for the past 7 years and in a few weeks, I'll be admitted to a psychosomatic clinic. I ignored it for a long time, thinking it's a phase in puberty, just the stress from school or university, the fear of losing a relationship, etc. My Inner Critic grew out of control and ended up being the only one I trust on anything. The food I cook could be better, failure means I'm the worst at what I do, why follow hobbies when I'll never be good at them, why bother returning to work when their replacement will do a better job, why would anyone be with me when every other guy would be a better partner. I'm getting better, slowly. I got help, started therapy, talked to family and friends about it, but emotions are hard to change. I can go out and meet friends, do chores, work out, talk to people, but I really just want to curl up, cry and disappear. I'm really not talking about this to get pity or your help. I'm typing this to make you think about yourself and your friends, about those tiny nagging feelings you might have, maybe about that friend that hasn't come to hang out with you for a while or always seems quiet and down. Sometimes all it needs is someone to start the conversation. When asking - and being asked - "how are you?" don't think of it as small talk, talk about how you really feel, reflect on yourself, be interested in how the other person feels. talk about emotions, about what makes you sad, happy, angry. . And if you feel like you can't do it, for one reason or the other, *please* get help. . . #depression #mentalhealth #mentalhealthawareness

Stitchberry🧶 media on instagram
@stitchberry_
  • 3 likes
  • 0 comments

🌟the hubby made tea today 🥘 it was delicious 🤤 slow cooked bbq pulled chicken with peppers and onions, put on a wrap, folded in half, washed with egg, topped with pizza sauce and cheese then popped in the oven until the cheese had melted🤤 sw chips done in the actifry with some left over filling on top and salad on the side 😍 tastes so naughty 👅 🌟my husband certainly is an amazing cook, now for bed, a hot chocolate and a Disney film 🎥 . . . . . . . . . . #amateurcrocheter #crochet #yarn #pcos #mentalhealthawareness #mentalhealth #maternalocd #ocd #pcosmother #mummysofinstagram #weightloss #healthyeating #ptsd #marriedmother #slimmingworld #breastfeeding #breastfeedingadvocate #breastfeedingweightloss #pcossuccesstories #pcosbaby #pcosmiracle #ttcmiracle #miraclesdohappen #dreamsdocometrue

zilly&dominique media on instagram
@colors.of.the.storm
  • 0 likes
  • 0 comments

Gerade fühlt es sich an, als würde mein Leben auseinandergerissen. Das bisschen Boden, das ich mir erarbeitet habe, scheint sich in Luft aufzulösen. Seit Zilly bei mir ist, ist die Wohnsituation nicht mehr aushaltbar. Die Nachbarn ignorieren meine Anweisungen betreffend Zilly, sprechen sie an, fassen sie an. Und da Zilly meine Gefühlslage erfasst, beginnt sie zu bellen. Was widerum zu ziemlich bösen Kommentaren führt. Sie treten unaufgefordert und trotz Ermahnung in meine Wohnung, rauben mir die einzige Sicherheit. Stellen völlig widersinnige Anforderungen, wie dass ich doch meine Schuhe im Treppenhaus ausziehen soll, ich mache zu viel Dreck. Ich muss mir Dinge anhören, wie dass ich gar nicht krank bin, da man mir nichts ansieht. Oder dass ich eh den ganzen Tag zu Hause bin und nichts tue. Es tut einfach nur unfassbar weh. Ich kämpfe jeden sch... Tag, überwinde tagtäglich so viele Ängste und Baustellen, gebe mein Bestes. Und das ist für „normal“ funktionierende Menschen immer noch weit unter ihrem Niveau. Ja, es sollte mir egal sein, und ja ich sollte stolz sein auf das, was ich schaffe. Aber es ist mir nicht egal. Es tut weh, ein zweitklassiges Mitglied der Gesellschaft zu sein. Wenn ich mir doch nichts so sehr wünsche, wie etwas mehr Leben. Etwas weniger Überleben. Was für andere selbstverständlich zu sein scheint. Aber vielleicht ist es auch okay, wenn ich mit Zilly an einem neuen Ort ein zu Hause aufbaue. Wo wir vielleicht etwas mehr willkommen sind. Denn sie und ich, wir schaffen viel. Sie ist momentan das Leben für mich. Und dafür bin ich dankbar. . . . #endthestigma #assistenzhund #servicedog #assistenzhundinausbildung #mentalhealth #invisibleillness #handicap #zilly #servicepoodle

Anna Grant media on instagram
@annabees0811
  • 6 likes
  • 0 comments

Hope y’all have had a Super Saturday!! Hope 2019 has been great for you guys so far!! Here is a picture of a sheep that I saw today!! 🐑🐑🙂🙂 #acoustic #acousticguitar #composer#composers#drums#drummers#effect#frontgirl#guitar#guitarists#guitars#songwriter#songwriters#singers#singer#singersongwriters#musician#christian#god#beautifulday#staypositive#bekindalways#surroundyourselfwithgoodpeople#womensmentalhealth#mentalhealth#autism#autismawareness

WE Belong Conference media on instagram
@webelongyqg
  • 0 likes
  • 0 comments

Stephanie helping us understand more about #childhoodanxiety #mentalhealth #parenting #mentalhealthmatters #webelongyqg

Mental Health media on instagram
@mentalhealth.cs9
  • 0 likes
  • 0 comments

“Do you control your brain, or your brain control you?” #mentalhealth

Andi Lynne Ray media on instagram
@wildflower.journey
  • 0 likes
  • 1 comments

Let’s talk about essential oils 🌿🤙🏼 (BECAUSE WE LOVE THEM). We have had success using essential oils for the last 4 years while supporting immune systems, stress, healthy skin, seasonal stuffiness, hormones, emotions, muscles, nervous systems, daily life in our household, and mooooore. I love what they’ve added to our life! I love what we ditched (looking at you neurotoxins 🙅🏽‍♀️ and chemicals 🤢). I love that they support our family’s health. I love that I’ve joined an encouraging community that educates, empowers, and encourages. I love that Josh believes in oils too- and usies them regularly. I love that if our kids feel under the weather, their first response is to ask for an oil to help. The best way to get started (how I got started) is to get the Premium Starter Kit with the 12 most popular oils and a diffuser (the "desert mist" diffuser is my favorite). Ps- it was JUST updated with two new oils... our family’s favorite two: Valor and Peace & Calming! Order a kit ($165) this weekend and you get to choose your promo! Either an entire bottle of Thieves Household Cleaner (sent from me) or $25 back (via PayPal from me)! Referral link in Bio below 👇🏼👇🏼👇🏼 https://www.youngliving.com/vo/#/signup/start?site=US&sponsorid=2455206&enrollerid=2455206 Shoot me a message if you have any questions!

Christopher Aaron media on instagram
@bearded_brushstrokes
  • 1 likes
  • 0 comments

So, it was show time this evening! Gosh, that was an interesting session. I ended up with 7 players in a 4 person dungeon. Highlights included: •A human Warlock deciding that the tingle he got around magic from his arcana rolls was in his junk. •A goblin ranger who nearly got hoofed at the other side of a 15ft wide pit. •two friends turning up in their Bearded Brushstrokes hoodies while I was sat there in my t-shirt. I would DEFINITELY do that again. It isn't quite adventurers league as much as it is multiple games with drop-in, drop-out ability. Very fun and I'm looking forward to planning another adventure soon. #dnd #bigorbitshrewsbry #homebrew #depression #bekindtoyourself #mentalhealth

Glacial Peak Cryotherapy media on instagram
@glacialpeakcryo
  • 1 likes
  • 0 comments

BETTER THAN ICEBATH! Helps with relieving inflammation without down time! Great mood booster as well with this cold gloomy weather we are having! #glacialpeakcryotherapy #recovery #cryohealth #cryo #inflammation #physicalhealth #mentalhealth #injury #juka #fmwf #fargo #fargomoorhead #westfargo #firstinnd #icebath

Be-The-Light media on instagram
@bethelightcampaign
  • 0 likes
  • 0 comments

1 in 5 Americans experience mental illness in a year.* Each 1 has a support system that can be made up of friends, family, coworkers, therapists, and more. ✊🏽 / / / THANK YOU to all of you who are the support system to someone going through a hard time. / / / Thank you for not giving up. Thank you for your care. Your time. You words. Please don’t give up on them. Keep supporting. / / / * stat from Nami.org #bethelightcampaign #bethelight #mentalhealth #mentalhealthawareness #support #supportsystem #thankyou #grateful #status #inspo #bethechange

TTRO4 media on instagram
@ttro_4
  • 1 likes
  • 0 comments

🤧🤧😷😷 had to take a different kind of supplement lol...was knocked down for a while. Made a note for myself on my first day back in the gym. GO HAM! Was probably at 80% health, took my @fnx_fit pre-workout and went to work! Ended up hitting many new weight and rep/set goals!💪🏽💪🏽 #ttro _4 #ttro4onfb . . . . . . #data #tracking #goalsetting #strong #healthisimportant #getknockeddowngetbackup #fnxambassador #teamfnx #nyquil #mindovermatter #mentalhealth #visual #speakit #writeitdown #makeithappen

Wounded Healing media on instagram
@woundedhealing
  • 0 likes
  • 0 comments

Wounded Healing can arrange to attend initial doctors appointments with you or just meet you for a coffee to have a chat! Here for you from the very start! #mentalhealth #healthgram #mentalwellbeing #lookafteryourself #mentalhealthawareness #earlyintervention #hereforyou #intervention #askforhelp #itsokaynottobeokay #journey

Naturebella's Kids Boutique media on instagram
@naturebellaskidsboutique
  • 0 likes
  • 1 comments

The 2nd Day of Camp Naturebella’s Empowerment Retreat for girls was truly inspiring. ♥️ We looked inwardly & did some mirror work and had some fun drama exercises. 🎭 We were then joined by an amazing guest yoga instructor Ariel who led the girls on a therapeutic & empowering yoga and meditation journey. 🧘🏽‍♀️Can’t wait for next Saturday for more inspiration, bonding & girl power! 👩🏽👩🏿‍🦱🧒🏾👧🏻 #campnaturebella #naturebellaskids @campnaturebella

Debut Project Coming 2019👾🚀🍦🙏 media on instagram
@astronautboyforsure
  • 8 likes
  • 0 comments

#cocaineimagination #astronautboyforsure #authenticautisticimagination #insidethelifeandmindofanautisticsufferer #mentalhealth #autism #bipolar #depression #expression #blogger #viral #follow #followbackinstantly #igersfollow (SpaceRocket) #follow4follow (IceCream) #followforfollow (CerealHead) #f4f (Ummmm) #followback (Uhhhhh) #instafollow (WellUmmmmm) #likeforfollow (WellUhhhhh) #onlyfollow (ThankYou) #followhim (Minions) #teamfollowback (UpToYou) #followonly (UFO) #followme #me #igers #fff #fb #love (AutisticBlogger) (KeepFollowingForMore!) (BipolarThoughts) (Yes I Have Them) (ADHDSHENANIGANS)(Menacing Times) (AnxietyArtist) (Is There Excrement In The Exhaust Pipe?) (DepressionCreativity) (Can You Eat The Rainbow?) (Book Soon) (Logo Your LookingAtIt) (Website Soon) (StandUpForSomething) (DoubtMe?) (YourApprovalisNotNeeded) 🚀👾 (LOVE TO THOSE WHO SHOW SUPPORT, IT’S NEVER BEEN IN MY NATURE TO LOOK DOWN ON PEOPLE WHO HAVE EVER SUPPORTED AND HELPED ME, IN OTHER WORDS IF I RISE YOU WILL TOO) (TO THOSE WHO DON’T, WELL BEST OF LUCK IN YOUR LIVES) (I DON’T WISH BAD ON ANY HUMAN SOUL) 👾👾👾👾👾 (TalkingToMyImaginary) (Sir?) (YesI’mHere) 😱🤯😱🤯🤪🤯

✨eDge LiFe ✨ media on instagram
@milking.your.dreams
  • 6 likes
  • 0 comments

To each their own. Just because I don’t like something doesn’t mean it’s wrong. I just don’t like associating with certain types of mentalities. 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲 🎲#grunge #grungeaesthetic #grungefashion #grungestyle #grungegirl #aesthetic #aesthetictumblr #aesthetics #softgrunge #depressed #depression #mentalhealth #mentalillness #mentalhealthawareness #anxiety #copingskills #goth #emo #edrecovery #littlespace #gothic #lonely #sadgirl #high #drugs #antisocialsocialclub #nails #nailsofinstagram #quotes #quotestoliveby

 media on instagram
@pldngh_
  • 7 likes
  • 1 comments

Two years self harm free. Left: when I decided to stop. Right Top: A year onwards. Top Bottom: Two years later. (Better pic of my thumbs coming). The butterfly project helped me a lot and thanks to them I’ll continue to grow 👌🏻 Thanks to all the staff at @asailorsgravebelfast for giving me all the butterflies. • • • • #instagay #instahomo #instaguy #instaboy #gayboy #gaybelfast #gayuk #gayireland #boyswithtattoos #boyswithpiercings #boyswithtunnells #boyswithplugs #selfie #filter #stoner #420 #lgbt #lgbtq #queer #toomanyhashtags #mentalhealth #mentalhealthawareness #selfharm #bpd #anxiety #depression #thebutterflyproject #butterflyproject

I Am My Life Coach media on instagram
@invisible.crowninc
  • 5 likes
  • 0 comments

The future belongs to those who prepare for it daily ....🤔 Today I Am, My Lifecoach not yours download the book from amazon/audible & start the process of retraining your mind for greatness #educate #yourself #movement #mylife #mentalillness #iammylifecoach  #selfhelpteacher #mentalhealthawareness #selfesteemboost #instagood #motivation #bookstagram #bookshelf   #selfhelp #entrepreneur #goodreads #inspiration #encouragement #mentalhealth #healthychoices #selfhelpteacher #personaldevelopment #sorrynotsorry #positivevibes 👈

Sara Helene Vallevik Borg media on instagram
@sarahelenevb
  • 6 likes
  • 1 comments

People help the people, and if your homesick give me your hand and I'll hold it 🕊️🦅 #birdie #igfordancers #dancephoto #photography #contemporarydance #nature #utno #passion #human #mentalhelse #mentalhealth #dansekunst #art #lake #stillness #yogi #dreams #minimalism

Expansive Heart Psychotherapy media on instagram
@expansiveheart
  • 1 likes
  • 1 comments

Slowing down to reconnect with ourselves is the most important self-care we can practice. 💜 . When we get quiet long enough to listen to our internal voice, we can understand what we need and process our feelings. 🔎 . That’s why we have our best ideas in the shower or on long car rides. Why we get so much clarity on vacations or retreats. There’s enough quiet to allow our minds to wander and insights to emerge. 🛁 . I encourage you to join me in a restorative Saturday routine. Take some time for yourself to escape all the noise and turn inward. 🐢 . . 🎨@bykellymalka

Savannah🌹 ✨ media on instagram
@creepy_cute.sav
  • 1 likes
  • 0 comments

My birthday present from my love was my moth tattoo, I may add on, but it’s meaning can be told by a simple quote “when in darkness, find the light.” #mothtattoo #newink #mentalhealth #depressionawareness #love #gothicstyle also weather is about to get really rough- everyone stay safe 🖤

Shehab Gargash media on instagram
@shehabmrg
  • 14 likes
  • 1 comments

... and to stay fit we engage in team sports !!

@witchgoblin
  • 3 likes
  • 0 comments

Pink ❤️⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ --------------------------------------------------------------- ⠀ ⠀ ⠀ #memes #meme #relatable #mentalhealth #depression #ptsd #cbt #peace #ocd #mindfulness #hair #pinkhair #bpd #mentalhealthawareness #mentalillness #films #mentalhealthmemes #hairgoals #scarlettjohansson #marilynmonroe #natalieportman #pink #bobhaircut #90saesthetic #aesthetic #2000s #00s #wig

Plugged In media on instagram
@plugged_in_documentary
  • 4 likes
  • 0 comments

Thank you to Maria Stefania for all of your help with the documentary plugged in. #documentary #filmmaker #indiefilm #londonfilm #norwich #socialconditioning #mentalhealth

@changethefaceofdepression
  • 2 likes
  • 1 comments

Today was our dry run for the #loveyourselfieconvention2019 😍 We had a BLAST today with all of our amazing models and artists 💋 Please reserve your spot at changethefaceofdepression.com tickets are going fast! 😘 . . Please follow our partners @casie_casem @misskathrynleigh @genopix @adelahjax . . . #flowfriday #friyay #motivation #changethefaceofdepression #inspire #takeoffthemask #depressionawareness #motivate #dogood #nonprofit #change #love #inspiration #life #happy #hope #today #depressionwillnotwin #health #mentalhealth #anxiety #cause #selflove #casiecasem #misskathrynleigh #adventure #makeithappen

Eagle Yoga Rox media on instagram
@eagleyogarox
  • 3 likes
  • 0 comments

Beautifully deep combination of a warrior spirit with a yogi mindset. #veteranswhodoyoga Posted @withrepost • @sleeve_does_yoga My yoga isn't beautiful. My shapes aren't perfect. My balance can be shaky. I still fall. Inversions escape me as skillfully as the peace I seek some days. But some days I hold the pose. I fly ever so briefly. I've even held space with peace on my mat. I get stronger. I get better at staying inside my body. I breathe. The loops I run in my mind become more clear. Then I fail and fall. My mat isn't always there to catch me, sometimes it's a longer drop to lower bottom. Regardless of where we land, we have to get up, dust off, and try again. Do what you can with what you have. Find a way or make a way. So I unroll my mat again and practice. It may not be beautiful, but it's my yoga. ——————🇺🇸 #yogaformilitary #yogaforvets #yogaforveterans #militarymonday #military #veterans #sweatwithvets #militaryyoga #mobility #mobilitytraining #flexibility #strengthtraining #combatbreathing #mentalstrength #mentalhealth #mindsetiseverything #teamneverquit #teamrwb #nasni #nab #navy #army #usmc #marines #airforce #coastguard #coronado #sandiego

@selfcare.p
  • 7 likes
  • 0 comments

🌸💫Put that thing down sometime • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #selfcare #quote #book#bookquote#love#selflove#takecare#selfcarethreads #selfcareaccount #selfcaredaily #selfcarepage #vintage #self #selfcarematters #selfcarelove #mentalhealth #mentalhealthquotes #mentalhealthmatters 💚#fun #phone#nice

Sarah Elizabeth media on instagram
@aristoletta
  • 2 likes
  • 0 comments

Finally got a chance to visit the new portion of the Art Gallery here in town. It is very nice and the coffee is very good. :) #artgallery #coffee #newaddition #nice #beaverbrookgallery #tarsyndrome #mentalhealth #cysticfibrosis

Kristin Reins media on instagram
@kristin_reins
  • 2 likes
  • 0 comments

This is a Fantastic Read on How to be More Empathetic to Anyone who Suffers from Any Kind of Illness... • • #repost @anxietysupport.info (@get_repost) ・・・ Instead, try saying these alternatives from @sitwithwhit: 1. “Everything happens for a reason.” I don’t know why this is happening, but I’m going to help you through it. 2. “It’s all part of your journey.” We will figure this out. . 3. “Be positive!” This is a lot. I’m here for you. . 4. “Don’t stress!” This is a stressful situation. I’m here for you. . 5. “Nobody will love you til you love yourself.” I love you. . 6. “You just need to try harder.” You’re doing a great job handling this. Let me know how I can help you. . 7. “There are so many people that have it worse than you. Think of all you have.” I’m so glad we have each other in these moments. . 8. “Wow, but you don’t look (insert issue).” *It’s best not to bring physical appearance into any struggle* . 9. “That which does not kill us makes us stronger.” You’re really strong. . 10. “This too shall pass.” This is hard right now. Let’s tackle one thing at a time. ~ ~ Follow: @anxietysupport.info ~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #mentalhealthrecovery #mentalhealth #mentalillness #mentalillnessrecovery #mentalhealthawareness #anxiety #depression #schizophrenia #autism #bpd #personalitydisorder #add #adhd #borderlinepersonalitydisorder #dcd #borderline #npd #dpd #dependent #staysafe #safespace #ocd #copingmechanisms #dyspraxia #depersonalizationdisorder #derealizationdisorder #psychosis #did

Candace Kirchgeßner media on instagram
@pure.love.yoga
  • 1 likes
  • 1 comments

Allow yourself to be you, and that's when you will know what to do. So often we try to fit into things, only to find it doesn't work and we feel more confused. Instead, connect with yourself, see what makes your heart sing, free of materialistic needs and distractions, and allow the important things in life to guide you to happiness. Our Asana practice is similar, but on a more physical level - we can't take from the body and tell it what to do, it has to show us. _____ This may look merely physical, and maybe I look like a pretzel, but today reminded me the gift of the body and the importance of honoring and listening to it. It's for me overcoming fear, to be gentle and loving to oneself. 2017/2018 for me was both one of the toughest and greatest years for me. I summed up the courage to get help, was diagnosed with postpartum depression (pretty late after birth, but it's possible to have it later. Lack of sleep was a big factor. A poor colicky baby stressed me out bc I felt inadequate to help. The pain from my father. And probably 5 years of trying to adjust in a new country). My body ached from a displaced tailbone second birth around, and maybe from the depression to say. I luckily didn't have suicidal thoughts, but I was in a cycle of beating myself up mentally and had negative thoughts. It's also greatest years - not only from witnessing the beautiful moments with my family, but also the fact that in 6 months time I overcame my depression and learned a lot ______ I don't share this to ask for pity - my story is no different than many. I want to share this to remind you we are all human. I thought as a yoga teacher how can I get depression? It happens. I want to encourage you to keep taking care of yourselves and let yourselves be you. Listen. Don't be scared to ever see help. ❤️ ______ Tonight I thought there's no way I could get into this, but thought to give it a try. For the past 21 months, my mind and body was telling me, I wasn't ready for this. When time comes, and something is meant to be, it will...life isn't always easy, but every moment is an experience to remember.

Paul media on instagram
@oldham240
  • 2 likes
  • 0 comments

Langdale in Cumbria was looking fantastic today. I love this place; it’s my place of rest. Plenty of snow in the ground too. #visitbritain #cumbria #snow #langdale #nationalparks #nationaltrust #capturingbritain #landscape #landscapephotography #trees #art #photography #landscapephotography #peaceful #calm #calming #mindfulness #meditation #mentalhealth #mentalhealthawareness

Michael Hanz media on instagram
@michaelhanzfashion
  • 17 likes
  • 2 comments

Let your ENERGY☀️SHINE☀️BRIGHT!!! The Energy You Put Out is the Energy You Receive, if you want positive experiences in your life, think about what you are “putting out” energetically. Namaste🧘🏼‍♂️🧘🏻‍♀️Bitches!!!!

Yera media on instagram
@yeraspilates
  • 7 likes
  • 1 comments

Can your hips handle this?? We walked into long weekend like this @mymassageroom 🦀 🦀🦀🦀🦀 #saturdayvibes If you become a practitioner @studio26nyc, we could do workouts together! Will you join me? #makingmoves -•- Benefits of Pilates vary depending on your need. Just because you don’t feel it, does not mean you are doing it wrong. -•- I truly believe #pilatesisforeveryone

@mindfullyfitnfabulous
  • 1 likes
  • 1 comments

Omg it’s simply the BEST when they join in 😍 . I hope she understands that I am setting an example of prioritizing your health not as a option but a necessity. . When you put your health first, you’re not only improving your physical journey but you are mentally becoming a better person. A far more better version of yourself. . This is my 6th day logging in morning work out and I will tell you guys doing this in the mornings, especially during the weekdays when your day can be nonstop and chaotic, has helped me become a much better mom to Madeline. . I was way more patient, compassionate and not scattered in a million places, especially since my husband was traveling this week. Moms, You know how that can go!! . And my energy was SO much higher throughout the day. So I was more productive at work. . This is why I continue to pursue my passion and of Virtual 1-on-1 & Group Coaching for those who: . 🔸can’t afford a fancy club membership 🔸hate the thought of sweating in public 🔸need a structured result-driven program developed by professionals 🔸simply need 1-on-1accountability in addition to their own routine. I’ve seen such a shift in my clients mental well-being every time. They seen not only a more compassionate & happier person inside but their relationships with others improved. . #itsalwaysbeyondthephysical . So far, loving this program! I am hooked. on these short 20min morning workouts

Nicole Elianys media on instagram
@myzaile
  • 4 likes
  • 1 comments

2017 This is a picture that I took when I went to Canada feeling that emotionally I would be better away from home. The thing is that I thought places could make you feel better and they do at some point. But more than a different place you need to develop a different mindset. Changes are scary but so damn worth it. Without change you can’t, grow and without trying to get out of your comfort zone you won’t reach your goals. To obtain success in any sense, one must work hard and sometimes things seem too overwhelming, but you shouldn’t give up. Remember that it’s not just giving up something, it’s giving up yourself and those who support you. Sometimes mental health can’t only be treated with techniques and they require medicines. But to be honest, if you don’t make an effort to change something in your life, no matter how many pills you take, you’ll end up feeling some kind of emptiness. The thing that helped me the most, ironically, was CHANGE. I started believing in me. I let go of a lot of toxicity. ( Sometimes we are afraid to leave toxic people behind because we feel we’ll end up alone. That’s not true). Meet new different people that are there to push me to be better, instead of just identifying with my feelings and continue the cycle. MOST IMPORTANTLY: I recognized after 7 years that it wasn’t bad to look for help. That it was time to let people in. That I am human and I can’t expect to solve it all alone. I recognized that I am more than a diagnosis, but that I have to treat myself good to continue fighting for my dreams. DARE TO LET IN SOME CHANGE! A LOT OF GOOD MAY COME OUT OF IT. 🙏💞

Goal Driven Coaching, LLC media on instagram
@goaldrivencoaching
  • 2 likes
  • 1 comments

When the message is real we can’t act like we all haven’t let a few four letter choice words out from time to time👀 We want to break down the shit to look out for so you can obtain optimal health. S-Self Esteem crushers Comparison, jealousy, unhealthy relationships, toxic environments,etc H-Habits that are self defeating Lying, self sabotage, putting everyone’s needs before your own, chronic stress, etc I-Implicit bias Deeply rooted subconscious beliefs and attitudes towards people based on race, age, ethnicity, ability, etc. that influence actions and decisions towards that group T-Thoughts that are dysfunctional Believing you aren’t worthy, things will “never” get better, you’re unlovable, blaming self for abuse or mistreatment, etc We all have some shit that we can do a better job of cleaning up to reach the mind, body, and soul goals we desire #takethewheel #trinityfitness

Edgar Valerio media on instagram
@officialvalerioedgar
  • 2 likes
  • 0 comments

Call me #michealphelps ! Lol 🤭😏😜. I finished my week & weekend with a swim 🏊‍♂️! All gratitude to god &my sponsors, team @eltarasco86 @tarasco86 @globalfitnessinc @globalfitnessstudio @eaner0919 @everlast @at4life @molinardesign @wartape1 @chris_fit01 @michaelcitrone @touchumup @rafael.valerio.3576 @bigknuckleboxing @lupitugh for the continuous support! #kidneza #welivee #mentalhealth #swim #justdoit #unionstrong

Fishtown Wellness Center media on instagram
@fishtownwellnesscenter
  • 3 likes
  • 2 comments

Pressure delays change. When it comes to your New Year’s resolution, it is important to stay consistent and take it one day at a time instead of pressuring yourself to accomplish something.

JUFO media on instagram
@iamjufo
  • 119 likes
  • 10 comments

◾2019