Erin Kerry | Holistic Health media on instagram
  • Just now

One year transformation! 💥 You don’t see it??? Look closer... . Closer... . There. It’s underneath the pose, the filter, the sweaty red grimace. . This year I found balance. I found that what I eat may not be as important as how I sleep, how I manage my stress, and how I move. It’s important, but not as important as we’re led to believe.💁🏻‍♀️ . There are so many factors to health. A physical transformation can’t capture it all. . Physically, I look the same. But deep down, I’m completely different. I’ve lost a TON of weight this year - beliefs and ideas that I used to live by... gone. It leaves room for so much freedom!⭐️ . If you’re looking for balance in your life, I’m your girl. Reach out for a complimentary consultation!👊🏼 . #transformationthursday #beforeandafter #fitness #health #nutrition #weightloss #wellness #mentalhealth #mentalhealthawareness #momswhoworkout #fitmom #crunchymama #chattingwithmybffs

Kirsten media on instagram
  • 1 minutes ago

It takes more than just a mindset to overcome your fears.⠀ .⠀ It takes recognition of your patterns. How you react when you feel fear come on.⠀ .⠀ Being aware goes a long way in helping you realize what's happening so you can finally take intentional action to make a different choice.⠀ .⠀ You totally got this!⠀ .⠀ But if you need some help, just let me know. I can help 1:1 or I've got several free resources that can help you overcome your fears and take action.⠀ .⠀ Click on the link in my bio @obtainingbliss or shoot me a DM.⠀ .⠀ Love,⠀ K-Dub⠀ ⠀ #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate #mentalhealthmatters #mentalhealthquotes #mentalhealthstigma #mentalhealthawareness #mentalhealthwarrior #mentalhealthblogger #depressionsupport #mentalhealthblog #anxietysupport #mentalhealthjourney #mentalillness #depressionhelp #overcomefear #lifecoach #emotionalsupport #emotionalhealing

MariaRose media on instagram
  • 1 minutes ago

They been working on tightening the freezer handle for 20 min..... #boyswillbeboys #family #brothers #dad #mentalhealthawareness

  • 2 minutes ago

my first ever pint party!! ft. ben & jerrys phish food😋⁣⁣ ⁣⁣ -⁣⁣ ⁣⁣ so yesterday and today i have been struggling with body image & anxiety. all day today i had been worried about what i have been eating and anxious about how much weight i’m gaining. then my mom came home from the store with some ice cream (ben and jerry’s was on sale😉) and i’m super proud of myself because my first instinct was to say that i wasn’t hungry or didn’t want it. but you know what? i did want it! and this flavor looked so delicious so i ate it while watching some greys anatomy and it was amazing! 10/10 reccomend this flavor. it was so nice to be able to sit down and just enjoy some ice cream. right now i’m not feeling too guilty but that my kick in later😬 but i challenged my ED tonight and i’m really proud of myself! i also can’t wait to try more ben and jerry’s flavors so if anyone has any reccomendations please comment! anyways i hope you’re all having a great evening and remember i’m here if anyone needs to talk about anything💜

KD Williams media on instagram
  • 3 minutes ago

Some of y’all care more about your personal appearance than your peace or wellbeing. Not realizing that it affects your beauty. #mentalhealthawareness #mentalhealth #wellness #healthiswealth #spiritualawakening #spiritualquotes #spiritual #beauty #edgeslaid #laidedges #slayed #slayededges #queenke #blogger #writer

Coastal Currents Arts Festival media on instagram
  • 4 minutes ago

#Repost from @benfentonartist with ... I am delighted to be taking part in Coastal Currents Arts Festival's first Postcard Scavenger Hunt. I've done something of a doodle in biro of the Observer Building to tie in with my paintings I'll be exhibiting during the festival exploring mental illness through the architecture of the iconic local landmark. You will be able to find this postcard, along with others made by brilliant participating artists, somewhere during the run of the festival. There will be more info here, and through Coastal Currents soon enough, so keep 'em peeled....... Coastal Currents Arts Festival is in its twentieth year, and is now independent from Hastings Borough Council. It is a unique and wonderful annual festival that everybody here in Hastings, and many other places in Sussex, benefit from, so please support it however you can. @coastalcurrentsfestival @commonmormonstudios #benfentonartist #coastalcurrentsfestival #painting #grandcoastalpostcardhunt #beach #hastings_ob #contemporaryart #contemporarypainting #britishpainting #coastalpainting #architecturalpainting #hastingsartist #Hastings #mentalillness #stleonardsonsea #Brightonart #Londonart #manicdepression #Dungeness #rye #thisismentalillness #stleonards #depression #mentalhealthawareness #coastalcurrents #Kent #Sussex #saintleonards #ryeeastsussex

Hoor Saif media on instagram
  • 8 hours ago

✨You see that visage? The owner of this page You see that countenance In those eyes, storms brew and fires dance Life is not always so perfect and nice It surely doesn't get better with existence of blue eyes Standing near the mirror, wishing for a better jawline So one for yourself, you design Society worships that skin, so fair I say, beauty is subjective; focus on self care Tell yourself , "It's fine" That highlighter is not above your natural shine Smile and embrace the complete 'you' with  zeal Lesser those so called flaws, you'll want to conceal Embrace your fears, ward off every insecurity Yearn for equality, not to be pretty Life will go on, different dilemmas we'll go through Make a change, let us start off by me and you This is a collab with @lost_millennials she writes incredibly amazing guys follow herr💙 @haladarasaif thankyouu for starting this labeling trend means alot x This is to everyone who's going through complexes and self-pity. Mental health is a serious issue that requires serious awareness. It's deadly. People think you've got it all figured out if you're considered pretty by society's standards. I, for one, couldn't disagree more. Your beauty shines through your personality. Let's make a change in mentalities first off, to deal with mental health be it your own or others. •For which self love is important YOU NEED TO HELP YOU FIRST love yourself, Appreciate yourself, believe in yourself, take care of yourself and most importantly BE YOU don’t change yourself for society and it’s standards which are meaningless and totally absurd. •We don’t need to be a specific way , color,height,type and shape to be BEAUTIFUL but WE ALL ARE BEAUTIFUL IN OUR OWN WAY OUR FLAWS MAKES US DIFFERENT FROM OTHERS AND PRETTY IN OUROWN WAY. •Mental health is no joke nobody should take it for granted but seek help if you are in serious pain or going through something really serious. It’s totally okay to ask for help but it’s totally not okay to HURT YOURSELF be grateful for the life Allah has given you and make the most out of it x -hoomaim (omaima +hoor) *And lastly i would nominate everyone of you to post your labeled photo #labeled

Fed Up Feminists :) media on instagram
  • 1 days ago

this actually makes me sick to my stomach or think future fathers have this mindset . . . . 💪🏿💪🏾💪🏽💪🏼💪🏻 #feminist #womenempowerment #womensupportingwomen #feminism #equality #womensrights #activist #politics #metoo #protest #gayrights #gay #queer #loveislove #blacklivesmatter #blackgirlmagic #intersectionalfeminism #bodypositive #bodypositivity #mentalhealth #mentalhealthawareness