leighsa o'shea media on instagram
@timberledge_wellness
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All of this, even in winter. Embrace the slower pace of the woods, your mind, body, and soul will thank you. Contact me for a guided forest therapy session. It will do wonders, even in winter. Every season has it's benefits and beauty. #forestbathing #foresttherapy #mindbodysoul #mindfulness #embracenature #embracethewoods #somuchtooffer #selfcare #innerbeauty

CoreLife Holistic Wellness media on instagram
@corelife4u
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Be the Creator of Your Destiny The possibilities are limitless… Be the exception to the rule ~ THERE IS A BETTER WAY TO SUCCEED Feel FREE to post your comments... and LIKE the post, PLEASE share! www.CoreLife4u.com ... (832)965-4557 #findyourself #bethatperson #2019 #findingyourself #mindset #hypnotherapy #hypnosis #hypnotherapist #nlp #liveyourbestlife #changemymind #mindfulness #meditation #newyear #psychotherapy #mentalhealth #abundance #mentalhealthawareness #mindfulness #upgrade #subconscious #skype #consciousness #intention #alignment #selfimprovement #corelife4u

Body Mind Athletics media on instagram
@bodymindathletics
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A week of deep diving the latest research in mind-body medicine, empowerment coaching, and mindfulness practices is coming to an end. Tomorrow I leave my Monterey home and return to the frozen mitten. Excited to (re)meet and empower you. Rested. Wiser. Calmer. #monterey #phd #mindbodymedicine #student @saybrook_university #coaching #adhd #nutrition #mindfulness #lifestyle #meditation #movement #bmamethod #health #mentalhealth #yoga #running

Silence the Shame media on instagram
@silencetheshame
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Join us THIS Saturday for our 2nd Self-Care Saturday this month. @themindfulcoach who has been doing 10 minute guided meditations every Monday this month on our IG, will be hosting a 1 hour FREE guided meditation class. Please join us if you are in the Atlanta area. Spaces will fill up quickly, so RSVP in the link in our bio today! We are able to bring you all these FREE events through donations, if you cannot attend, please consider a small donation so that we can continue to offer these events at no cost to our followers! Text SILENCE to 707070 to donate! #selfcaresaturday #stsselfcaresaturday #meditation #mindfulness #selfcare #thingstodoinatlanta

Tom J Deters media on instagram
@tomjdeters
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Trust. Your. Journey. For it is yours and yours alone. The answers lie within. Trust that. You will find your way. Trust that. Deem yourself worthy. #proyou #iam #zen #proyoupodcastbytjd #youareworthit #thankful #spiritual #faith #balance #ocean #nike #justdoit #beherenow #mindfulness #fitlife #morning

Starbene Centro de Medicina media on instagram
@starbenemedicinaestetica
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Utilizando las técnicas de mindfulness estamos ayudando a muchísimas personas a que superen la ansiedad por la comida, que controlen perfectamente lo que comen y que por tanto, bajen mucho mejor de peso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #starbene #doctoratorrejón #picoftheday #style #happiness #happy #medicinaestetica #habitossaludable #sobrepeso #obesidad #mindfulness #alimentaciónconsciente #alimentacionsaludable #alimentacionconsciente

MindsPlace - SpeakYourMind media on instagram
@mindsplace
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Meet our psycologist for one on one session at the #theawakening My take on depression in this society is that social media has caused a lot of people to fall into depression,some people have the fear of missing out ,low self-esteem and lack of self acceptance.Nowadays people are not living their own life’s and at the long run it becomes stressful for them to keep up,some people feel empty just by seeing how other people are living their lives,then they begin to think and start feeling worthless.Depression can be caused by different factors,it could be genetic,environmental,biological and personality. So join us at our social Mental Health Meetup hosted by @mindsplace Don't deny yourself from being #mentallyaware Share with someone, come with some, help some, support someone that should be part of this movement! #bethechange Looking forward to seeing you there as we look to support, educate and empower one another. #mentalhealth #violence #mindfulness #wellbeing #africa #depression #broken #tbt #recovery #meetup #community #pleasant #didyouknow #sad #social #nevergiveup #coping #share #activist #event #lagos #lagosnigeria #naija #labule #help #mentalhealthtorch

Patti's Studio media on instagram
@pattisstudio23
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#california #carmel #bigsur #pebblebeach Gorgeous cool mountain morning in my neck of the woods. #livingmybestlife ❤️ #dreamsreallydocometrue#livingbythesea #sunrise #producer #director #film #art#photography #songwriter #guitar #piano#psaltery#lifestyle #happy #love #mindfulness#zen#peaceablekingdom #january2019

Lucky Cat Yoga media on instagram
@luckycatyoga
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Bowl & Buddha, 2019 . . Today Jan 23, at Lucky Cat Yoga . . 12:00-1:00 All levels Flow w/ Tammy @tammyt73 . . 5:45-6:45 Ashtanga Hour w/Eric @eric_lucky_cat_yoga . . . 7:15-8:15 Foundations of Flow w/ Samantha @yoga_noodle . . . $45 first month of unlimited Yoga . . 👇👇👇👇 $60 Unlimited monthly yoga with auto-debit contract . . #consciousness #wellness #entrepreneur #motivation #love #namaste #fitness #spiritual #universe #goodvibes #mindfulness #zen #namaste #spirituality #wisdom #enlightenment #meditate #inspiration #knowledge #positivity #tampaheights #seminoleheights #yborheights #music #love #art #photooftheday

Corey J media on instagram
@coreymotivates
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I wanted to let ya'll know that your thoughts directly influence what you are and what is to come. Sometimes it takes asking multiple people the same thing for it to resonate with you. Here's 8 more people telling you at the same time! . . . . . . #elevationchange #impossible #leaderinme #leadershipcoaching #leadershiplessons #thoughtleader #manager #developyourself #leadwithlove #leadership101 #progression #coach #leadershipdevelopment #entrepreneurlife #motivation #motivationalspeaker #motivation101 #motivationalquote #positivevibes #vibes #positiveenergy #inspirationalspeaker #mindsetiseverything #mindfulness #motivate #bringit #personaldevelopment

Juliana Xavier media on instagram
@julianaxaviercoach
  • 1 likes
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Cercado de informações diárias, lembretes, reuniões, ligações urgentes, etc. 📲 O Líder com foco externo aguçado está aberto a lidar com essas situações de muitas maneiras. 📲 Os inúmeros afazeres não o tiram do foco, mas sim trazem aprendizados e soluções. 📲 Quer ser um líder altamente eficaz??? Executive Coaching 🌻🙏🏻👏🏻🥰✨ Juliana Xavier . #nocloudydays #vemcomigo #mindfulness #evolução #liberteseupotencial #blessed #nuncaésorte #sempreédeus #entrepreneur #aceito #confio #entrego #agradeço #mindsetcoach #mindset #sbcoaching #gestãoempresarial #direitoempresarial #concursopúblico #executivecoaching #coachingempresarial #autoconhecimento #resultados #focanoresultado #mudanças

Heny Elvindari media on instagram
@henyelvindariimran
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Never play with feelings you may win the games but you will lose that person forever.. (voiceles.quotes) I missed u a lot baby.. 😘😘 #mindfulness

Vida de Recurso media on instagram
@vidaderecurso
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Atua como terapeuta breve, terminando sua segunda formação em Master Practitioner e em Terapia pelo Instituto Brasileiro de Programação Neurolinguística. Acredita que podemos constantemente aprimorar a nossa melhor versão! #vidaderecurso #pnl #psicologiapositiva #mindset #qualidadedevida #gratidao #sucesso #amor #inteligenciaemocional #felicidade #gratitude #flexibilidade #empatia #rapport #yoga #mindfulness #celebracao

Neil Hansen media on instagram
@neilhansen23
  • 2 likes
  • 1 comments

It could be said that the duality of human exists between our mind and our higher self. The higher self just IS. The mind is where we create meaning through thinking that eventually leads to emotions. Duality, then, exists because of the mind, because of thinking. That's not wrong of course. It's helpful to keep in mind how duality comes about. When you stop thinking and get present you stop duality for that moment and experience life as it is. ⁣ ⁣ #duality #nonduality #higherselfvsego #self #source #innerguidance #meditation #wisdom #lifecoach #lifehacks #awareness #awakening #spiritualawakening #spiritual #spirituality #mindfulness #enlightenment #consciousness #inspiration #goals #lifegoals #emotionalawareness #motivation #deepwork #workingin #bepresent #beinthenow #beinthenew #liveinthenow #liveinthenew

@iamom.guru
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Mindful Minis Monday's starting February 4th at 9am! $5 drop in per child, max $10/family. Kids under 1 year are Free! Parents must stay. There will be a story, short meditation or mindfulness activity, and journaling/picture drawing. Located at the new I am OM Studio 221-50th street (Edson Hotel). Kids Meditation February Series (5-10 yr old) starts Feb 4th at 3:45pm to 4:30pm. Story, 10-15 minute meditation and journaling activity. Registration required, please DM. Cost $22.50+gst for 3 classes. No class Family Day. #meditation #mindfulness #kids #babies #toddlers #preschooler #mom #sahm #edson

Erika Kingslien media on instagram
@glitter.rubber.duck
  • 3 likes
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Throwback from ZedsDead 🔥🔥🔥 I am counting down the days until Summer festival season begins; I can’t wait to be home ❤️🙏👾👽 . . . #positiveaffirmations #mindfulness #summer2019 #festival #edm #joy #raveoutfit #deadbeats #danceallnight #kandi #waiting #edmlifestyle #raver #iheartraves #glofx #holographic #bliss #goodvibes #headbangers #throwback

Taking Care of Fitness LLC media on instagram
@takingcareoffitnessnj
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Y on the mind....what’s your y? Someone recently shared with me how they write down their whys for staying healthy, and keep them in places where they will constantly see them, so their “whys” are always front and center in their minds for staying focused and motivated to living a healthy lifestyle. When you know your “whys,” they serve as rocket fuel to keep you on track. Call them whys, intentions, goals, etc, but be specific! What you think, you create. Visualize it, think it, be it, do it, have it! So....what’s your why? 😊 . . . . #whatsyoury ? #why #wednesday #goals #intentions #visualize #create #be #mindfulness #healthandwellness #share #journey #strong #motivation #believe #positivity #inspiration #wellnessatwork #workplacewellness #takingcareoffitness

Corey Sigue media on instagram
@elevation_change
  • 1 likes
  • 2 comments

I wanted to let ya'll know that your thoughts directly influence what you are and what is to come. Sometimes it takes asking multiple people the same thing for it to resonate with you. Here's 8 more people telling you at the same time! . . . . . . #elevationchange #impossible #leaderinme #leadershipcoaching #leadershiplessons #thoughtleader #manager #developyourself #leadwithlove #leadership101 #progression #coach #leadershipdevelopment #entrepreneurlife #motivation #motivationalspeaker #motivation101 #motivationalquote #positivevibes #vibes #positiveenergy #inspirationalspeaker #mindsetiseverything #mindfulness #motivate #bringit #personaldevelopment

白鳥紗也子 media on instagram
@sayako.shiratori
  • 2 likes
  • 0 comments

逗子の重鎮を海古屋で祈 結させていただきました。 感想をいただきました💖 ありがとうございます😊 紗也子ちゃん 右腕をあげると肩の痛みがなくなった あらー不思議 縄縛りのイメージは先入観が先走っていたけれど違うね~ ギューと抱かれた母からむず痒くする子供 解き放たれて自由を獲得した子供 そんな感じは日々の生活に欲しい 縛りの概念について考えてみるか~ #緊縛は抱き締めること #縄 #kinbaku #ropeart #shibari #rope #麻縄 #japanesegirl #japan #宇宙に繋がる #mindfulness #マインドフルネス #瞑想 #art #fetısh #フェティッシュ #糸掛曼荼羅 #水引

Nitaai Vibrations media on instagram
@nitaaivibrations
  • 3 likes
  • 1 comments

Resonate, listen to, and share Nitaaaaaaaaai for a stress-free and blissful life!

Taylar Main media on instagram
@clearmoonhealing
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Do you feel overwhelmed? exhausted with thought? Can't keep your thoughts on track? It is easy for our minds to take over and start showing physical symptoms in our body like anxiety, headaches, and stomach aches. this is your body giving you signals to slow down and take care of yourself, but we don't allow ourselves to listen to the signs. We have the power to heal ourselves if your willing to give your body the chance to do so. Lifestyle and habit changes are a great start to support your body and mind. Meditation is an absolutely amazing tool to start to heal yourself and calm your mind. ⁣ ⁣ Bring yourself back in the most tangible way, through the breath. It's free! so why are we not doing more of this? here is a quick breathing exercise to do when your overwhelmed, tired, feeling crazy, want to beat a craving. implement this breathing technique anytime you feel its necessary do it a few times a day!⁣ ⁣ Its called the 4-7-8 Breath⁣ -let all the air out through your mouth⁣ -inhale through your nose for the count of 4⁣ -hold that breath for the count of 7⁣ -exhale through your mouth for the count of 8⁣ -repeat 4 breath cycles in this manner⁣ ⁣ -feel relaxed and centered-⁣ ⁣ the more you practice this the more you will see the amazing changes coming back to your breathing can do for you. ⁣ if you're curious about meditations and where and how to start this practice message me and we can work on this further!⁣ ⁣ ⁣ ⁣ #inuition #spirituality #healing #energy #healinghealth #spiritualhealing #everydaymagick #magick #thirdeyethirst #mindfulness #wisdom #truth #spiritualgangster #cleanlife #alignment #breath #meditation #anxiety

 media on instagram
@familyofbranches
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We are going to be doing CBT therapy to try and combat this anxiety and panic. I’ve seen it, read about it and heard it does work so watch this space to see if it helps us. We will also learning how to breathe properly as breathing correctly can stop all kinds of problems. We follow @thebreathguy so we might see if he is doing any events near to us that cater for teens too. What other mindfulness things can you do? Suggestions gratefully received 😁 #mindfulness #mindfulnessmeditation #familyofbranches #anxietyrelief #anxiety #cbt #cbttherapy #lookafteryourself #mentalhealth #mentalhealthawareness #behappy #relax #breathe #breatheinbreatheout

Thomas Hönel media on instagram
@thomashoenel_krieger.ikigai
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Mein KraftOrt. Hier werde ich klar, ruhig und gefasst. Hier gibt es keine Eile. Nur noch mich und mein Ego. Wo sammelst Du Dich und Deine Kraft? Hast Du einen Ort wo Du ganz bei Dir sein kannst? #kraftort #mindset #meditation #flow #ikigai #mindfulness #achtsamkeit

Mia M media on instagram
@miamajei
  • 5 likes
  • 1 comments

Error is not a fault of our knowledge, but a mistake of our judgment giving assent to that which is not true. . . . . . . . .

Ася 📝 media on instagram
@asiyaginger
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У наших демонов есть лица ⚫️ ⠀ Чем больше я читаю статьи, связанные с психологией, тем больше вижу себя. И это иногда пугает. ⠀ Личности, с которыми нам приходится мириться. У меня есть такие. Самое интересное, что они не безлики. ⠀ Человек развивается в обществе. Оно оказывает воздействие почти постоянно 👣 Стереотипы, установки - все это постепенно формирует то, кем мы являемся. И если в окружении куча неверных установок и авторитарность, это может неплохо подпортить нашу психику 🌪 ⠀ Каждый внутренний персонаж сформирован кем-то. Поэтому, когда начинаешь анализировать и разбираться, посмотрев ему в глаза можно увидеть знакомое лицо. Пугает, когда это лицо кого-то близкого, но зачастую так и есть. Причём он может медленно, но верно ломать нас не отдавая себе отчёт. Я вообще заметила, что люди, которые никогда не испытывали на себе такого, абсолютно не понимают природу всех психических проблем 〰️ ⠀ Их можно критиковать. Им можно противиться. Если их действия вызывают дискомфорт у нас, протест - нормальная реакция. Можно попробовать поговорить, но на своём примере могу сказать, что это не всегда работает. У всех людей свой уровень гибкости, некоторые абсолютно несгибаемы. Тут придётся вести бой с внутренней проекцией этого человека в себе. И если не побояться увидеть эту личность, в этом бою можно победить 👊🏻 ⠀ #psychology #people #mind #personality #communication #relationships #minimalism #aesthetic #scandinaviandesign #monochrome #style #inspiration #thoughts #mindfulness #психология #люди #общение #социализация #отношения #минимализм #эстетика #скандинавскийстиль #стиль #монохром #вдохновение #осознанность

مثبتِ من media on instagram
@posimetive
  • 2 likes
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. Keep your circle #positive . Think good thoughts. Speak good words. Do good deeds. . دايره ى اطرافت رو #مثبت نگه دار. پندار نيك ، گفتار نيك و كردار نيك داشته باش... . . 💙 @posimetive

@mitchr4444
  • 2 likes
  • 0 comments

To believe is to be. Being of limitless potential. #humble #ongoingprocess Copy and paste the links below: www.facebook.com/enlightenavalon www.facebook.com/mistyavalontea www.avalontea.store #spirituality #enlightenavalon #love #humanity #oneness #consciousness #universe #peace #spiritualawakening #soul #wisdom #awakening #inspiration #yoga #enlightenment #energy #god #mindfulness #awareness #selflove #lightworker #lawofattraction #healing #art

白鳥紗也子 media on instagram
@sayako.shiratori
  • 2 likes
  • 0 comments

逗子の重鎮を海古屋で祈 結させていただきました。 感想をいただきました💖 ありがとうございます😊 紗也子ちゃん 右腕をあげると肩の痛みがなくなった あらー不思議 縄縛りのイメージは先入観が先走っていたけれど違うね~ ギューと抱かれた母からむず痒くする子供 解き放たれて自由を獲得した子供 そんな感じは日々の生活に欲しい 縛りの概念について考えてみるか~ #緊縛は抱き締めること #縄 #kinbaku #ropeart #shibari #rope #麻縄 #japanesegirl #japan #宇宙に繋がる #mindfulness #マインドフルネス #瞑想 #art #fetısh #フェティッシュ #糸掛曼荼羅 #水引

Robin Back, MSW, RSW media on instagram
@bekindtoyourmind.therapy
  • 5 likes
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If you’ve worked with me before, then you know this is the entire premise of my therapeutic approach. Pain is an inevitable part of life. There’s unfortunately no way around this. We get sick. We break bones. We lose jobs. Our loved ones die. But suffering is completely optional. We suffer when we fight with reality, when we refuse to accept the pain in our lives. We might say things like, “I can’t stand this”, It’s not fair”, “It shouldn’t be this way”, or “Why me?!”. It’s almost as if we think that refusing to accept it will make it not true. But that’s not the case - refusing reality only amplifies and intensifies our emotional reaction to it, and this can be exhausting. Here’s an example - when someone passes away and we accept it, we focus on working through the grief (pain) instead of refusing to accept it, which can lead to feelings of anger, resentment or bitterness (suffering). Now let’s be clear, acceptance does NOT mean liking, wanting or approving of what happened. It also doesn’t mean throwing your hands up in the air and passively accepting everything that happens. Rather, it means that you are acknowledging reality for exactly what it is, which then frees you up to be able choose how you want to handle it - “I’m in this situation. I don’t like it or approve of it. But it is what it is and I can’t change it”. Don’t get me wrong - accepting reality is hard when life is painful. No one wants to experience sadness, anxiety, disappointment or loss. But the more we struggle with it, the more we suffer. And this is entirely within our control. Acceptance is a skill that requires practice. When you practice acceptance, the pain, disappointment or sadness is still there, but you don’t add it to the pain by fighting it. Are you struggling to accept the pain in your life? Contact me today to learn more about how I can help you to reduce your suffering.

Lisa Cory media on instagram
@westhovehypnotherapy
  • 1 likes
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Painting the lounge ceiling whilst listening to @fearnecotton - Quiet on Audible. Turning a chore into a mindful moment! . . . #mindfulness #mindchatter #healthymind #painting #jobdone #hypnotherapy #nlp #calm #benicewhenit 'sfinished

Kimball Cicciu media on instagram
@pranatonic
  • 2 likes
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Something about the vastness of the ocean that keeps calling me back. It really puts things into perspective. Our time here is so short. Our imprint so small. #vastocean #ocean #contemplation #contemplatelife #whereareyougoing #beach #meditation #mindfulness #meditateonthebeach #belize #yoga #yogaeverydamnday #yogagoals #newyear

白鳥紗也子 media on instagram
@sayako.shiratori
  • 1 likes
  • 0 comments

逗子の重鎮を海古屋で祈 結させていただきました。 感想をいただきました💖 ありがとうございます😊 紗也子ちゃん 右腕をあげると肩の痛みがなくなった あらー不思議 縄縛りのイメージは先入観が先走っていたけれど違うね~ ギューと抱かれた母からむず痒くする子供 解き放たれて自由を獲得した子供 そんな感じは日々の生活に欲しい 縛りの概念について考えてみるか~ #緊縛は抱き締めること #縄 #kinbaku #ropeart #shibari #rope #麻縄 #japanesegirl #japan #宇宙に繋がる #mindfulness #マインドフルネス #瞑想 #art #fetısh #フェティッシュ #糸掛曼荼羅 #水引

Jessica media on instagram
@jessplantbasedmess
  • 6 likes
  • 0 comments

💛Last year was definately a year of change and growth for me. I never knew how to love myself or even the difference between SELF LOVE and SELFISHNESS... Now that I do, I am sad for the past me. I lived for so long hating who I was and thinking that my life was all about sacrifice. Sacrificing my health (mentally, physically, and spirtually), sleep, interests, hygiene... anything that is nescessary to living a happy and healthy life... I gave up for others. I didn't understand that if I took time out for me, if I filled MY cup first, that I would be able to help others EVEN MORE! I have become a better parent, wife, teacher, and student. My mind is so much more free than it ever has been. 💛All of this being said... I am still learning. There is so much I don't understand and so much more for me to learn. I have learned soooo much more than I did a year ago and I don't dismiss that, BUT... I feel like it was just the start. Now the only way to go is up! 2019 is going to be the best year yet! Just keep in mind... growth can sometimes be painful, change is uncomfortable, and vulnerability is the hardest thing you will ever have to face! 💛I'm willing to put in the work... are ya with me?!? . #2019 #2019goals #newyearnewme #selflove #mindfulness #mindbodyspirit #loveyourself #fillyourcupfirst #spiritual #loveandlight #makeachange #bebrave #bebold #beyoutiful #taketimeforyou #smelltheroses #onedayatatime #evolve #motivationalquotes #getexcited #mentalhealth #mentalfood

2_Be_Empowered media on instagram
@janet_bergamo
  • 5 likes
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And this just made my morning even more amazing 💕 Hare Krishna 🙏🏻📿🕉 #repost @fp_ambassadors with @get_repost ・・・ Utmost sincere, devotional, heartful chanting or we should rather say... #mantra #bhakti #yoga #happy #soul #humble #kind #love #positivevibes #energy #meditation #mindfulness #yoga #healing #self #relaxing #mantra #life #mantrayoga #bhaktiyoga #kirtan #consciousness #chanting #om #sound #vibration #fortunatepeople #forloveandpeace

Yvonne Dam media on instagram
@amazeyourself_coaching
  • 6 likes
  • 1 comments

⭐️DECIDE⭐️ - Step 3 in living the life you want: decide what you make a priority. - 1. Be honest with yourself about what YOU really want 2. Determine what matters MOST 3. Decide what you focus on - When in doubt: repeat. - Remember: it’s all about YOU - Start living your life on your terms 🙃 - #amazeyourself #yourlifeyourrules #enjoymore #onlinelifecoach #embracelife

Jeff Dauscha media on instagram
@becomingshor
  • 1 likes
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Something I’ve been working on for a while. I’ve been noticing a lot more calm and perspective in my day to day. I’ve been diligent in meditation with, currently, 67 days in a row using the @headspace app... though I’d be close to 90 had I not missed a day a while back 😅. There are only three consecutive targets from where I’m at on here now; 90, 180, and 365. I’m going for 365 and curious to see what kind of improvements I’ll notice after doing so. I’ve made it to 1,500 minutes so far and at just 10-20 minutes a day. Like everything else in life it just takes time and effort. #meditation #mindfulness #enhanceyourcalmjohnspartan

@tidywithpurpose
  • 6 likes
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Seven-year-old Nate is here in “full tidy up mode” according to his mom who told me how it all started ... “I showed him two pairs of pants and said I would be back to help and when I came back he had the drawer done, shirts separate from pants, AND a donation pile! 👍 Lots of joy happening” 🌟✨ . . . Thanks for sharing your story photos with me @tawnylyn ❤️ . . . Kids + KonMari Method™ = 🏆 . . . #konmari #mykonmari #konmarimethod #tuwmk #tidyingupwithmariekondo #tidyingup #tidy #tidyhome #kids #kidsfashion #kidsroom #mariekondo #sparkjoy #choosejoy #happyhome #positivevibes #betheexample #professionalorganizer #mindfulness #intention #thelifechangingmagicoftidyingup #tidykids #home #organized #homeorganization #motivation #homegoals #fastlearner #ideallife #suchagoodhelper

Carleigh Joe media on instagram
@dudeels
  • 1 likes
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Just a quick lil floral instructional this morning. I’ve been obsessed with drawing these babies 🌺 ——————————————————— #draw #drawing #doodle #howto #instruction #inspo #inspiration #bujo #bulletjournal #floralillustration #love #destress #mindfulness #goodmorning

aquietar media on instagram
@aquietar.mfl
  • 1 likes
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Para empezar este nuevo año con atención plena, programa de 8 semanas para chicos y chicas de 12 a 14 años . . . . #mindfulness #vidaconsciente #meditacion #compasión #respirar #vivir #aquietar

The Peace(ful) Project media on instagram
@the_peaceful_project
  • 2 likes
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Happy Wellness Wednesday 😊 What a Winter Wonderland it is out there today! This new blanket of snow is a beauty to see, just please be safe in the roads today, whether you're driving or on public transit. We made it to another new day, so let's give it Love❤ What experiences in your life need more Lpve? Visit peacefulprojectblog.com for today's Wellness Wednesday inspiration & quote. Peace & Love ❤💫 click the link in the bio for more! #peacefulprojectblog #loveyourself #beyourself #peace #love #innerpeace #meditation #yoga #relaxation #tlc #mindfulness #health #wellness #selflove

Ryan Todd media on instagram
@brotherryant
  • 1 likes
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When we are depressed, the ego inside us likes it and wants to keep us in that state. We get to make excuses, blame others, justify our sorry mental state, and find no shortage of evidence that we are right - the world wronged us. It dominates you when you think that voice IS YOU. . Dissolve what's inside you that calls for more misery - by simply recognizing it. Call it. That victim voice inside you IS NOT YOU. . Once you do that, its power over you goes away - and the real you can emerge again. . . . . . . . . . #mindfulness #basicgoodness #wakeupandshowup #compassion #letgo

David Strickel media on instagram
@thestreamofdavid
  • 5 likes
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Tya Bootcamp has improved lives all over the world by giving graduates the skills to overcome any circumstance or negative belief system that holds them back from their full potential. Experience the joy, clarity and abundance of the Tya spiritual practice. Learn more: thestreamofdavid.com/Tya . ________________________________________ 👉🏼 FOLLOW @thestreamofdavid for daily WISDOM drops and LIFE IMPROVEMENT tools ⚪️ TAG A FRIEND who would love this __________________________________________ ⚪️ #tya #trustyourabundance #loa #abundance #lawofattraction #spirituality #personalpower #gratitude #mindfulness #thestreamofdavid #davidstrickel #wisdom #spiritual #spiritualquotes #meditation #goodvibes #tyabootcamp #affirmations #dailylawofattraction #channeledmessages #abrahamhicks #selfhelp #newage #nextage

The Examined Stoic media on instagram
@theexaminedstoic
  • 4 likes
  • 2 comments

“Enlightenment is man's emergence from his self-imposed immaturity. Immaturity is the inability to use one’s understanding without guidance from another.” -Immanuel Kant . . . Get enlightened! Separate yourself from what ever is influencing you and learn to think for yourself. Identifying with those who tell you what is what may give you a sense of belonging and you might even believe it but that’s nothing unless you’ve used reason to arrive at these conclusions yourself. . . . Let your conscious act as your critic. Be a critic of yourself and what you say until that voice is silenced. . . . Type YES if you agree!

Dr. Christina Shawdy Sedaghat media on instagram
@spirithealing
  • 15 likes
  • 1 comments

When you react or respond, you confirm you would like to engage with the experience being offered. It's up to you what stays and what dissipates. Will you claim the strength that's yours to believe that you can create the experience you desire?

Layahjane.movement media on instagram
@layahjane.movement
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Dancing and meditating remind me of this truth: I am a human being not a human doing! This FRI JAN 25 is the EARLY BIRD registration deadline for Align ~ #5rhythms & #mindfulness w/ @layahjane.movement & #daviddenis on Feb 8-9. Are you called to join us for the full 1.5 day workshop, or just the Fri night only? Together, we'll carve out some space and time to feel ourselves alive in this moment. To slow down and hear how we are being called to more deeply embody our unique offerings in the world. To align intention and creative action. To dip into the wellspring of wisdom waiting for us right in our very own bodies and breath. Feb 8-9, 2019 Align ~ 5Rhythms & Mindfulness Workshop Beach United Church, 140 Wineva Ave, Toronto Friday 7-9:30pm, Saturday 12-6pm $125 Early Bird by Jan 25, 2019 / $150 Regular after Jan 25 $35 Friday only Register at link in bio. Curious? Questions? Please feel free to ask. ❤️ #movingmeditation #dancewithlayah #movement #meditation #consciousdance #consciousliving #5rhythmstoronto #ecstaticdance #humanbeingnothumandoing

Ayurvedic Life & Mindfulness media on instagram
@holisticmindfullady
  • 1 likes
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💮 La popularidad del Ayurveda radica en su abordaje integral (mente-cuerpo) que pone énfasis en el análisis de los elementos que constituyen a cada persona, dando como resultado SU tipo doshico. Vata, Pita, Kapha son la mezcla única y diferenciada de los 5 elementos - Aire, Éter, Fuego, Agua y Tierra - elementos que todos poseemos, pero en distintas proporciones. 👉 Desde el reconocimiento de SU biotipo y SUS tendencias preparamos juntos un plan a seguir acorde a su constitución para crear SU propio balance de salud y bienestar, que no es igual para todos! 💮 Ayurveda me ha enseñado que lo que es saludable para algunos, no necesariamente lo es para todos… Namaste Nita .. .. .. #mindfulness #mindfulnesscoach #lifecoach #consciousness #volverami #viajera #lamagiadelinstante #martesdeespaciosvivos #crealavidaqueamas #espiritualidad #viveelpresente #holistichealth #ayurveda #eligevida #modoarcoiris #nitagutierrez #holisticmindfullady #saldetuzonadeconfort

Yoga Store 4u media on instagram
@yogastore4u
  • 5 likes
  • 1 comments

✨Get out of your head and into your heart. Think less. Feel more ✨

Lisa Best media on instagram
@lisabest59
  • 1 likes
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Imagine!🤔. Makes you think how important excercise is to our bodies and mind!😁🏃‍♂️🏃‍♀️👍 . . . #lisashealthandwellness #getoutsidemore #play #run #walk #swim #cycle #selfcare #selflove #mindfulness #mentalhealth #noexcuses #keepgoing #sports #keepmoving #endorphins

Luciana Mendonça media on instagram
@luciana__mendonca
  • 8 likes
  • 0 comments

Ansiedade é uma das formas mais comuns de doença mental e quando se tem este transtorno as chances de desenvolver problemas de saúde física também são maiores . Se você procura tratar e gerenciar sua ansiedade, automaticamente você também está cuidando do seu corpo . Se você passa por stress e ansiedase diariamente você pode aprender estratégias importantes para te ajudar a gerenciá-los 🧠 1.Exercite-se 2. Mantenha uma boa alimentação 3. Pratique yoga/meditação 4. Aceite que você não pode ter o controle de tudo 5. Cultive e mantenha uma atitude positiva (identifique e modifique seus pensamentos negativos e tóxicos) 6. Inspire e expire lentamente contando até 10 quando se perceber ansioso/stressado durante o dia. Repita contando até 20 se precisar 7. Procure um psicoterapeuta para ajudá-lo se for preciso 8. Cuide da qualidade do seu sono . . . . . . . . . . . . . . . . . . #ansiedade #yoga #saudemental #janeirobranco #estilodevida #motivaçao #aracaju #nordeste #saude #mindfulness

 media on instagram
@littlehippiebigchakra
  • 2 likes
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🙋‍♀️ Arq. Constanza Delgado media on instagram
@conydel.macrame
  • 1 likes
  • 1 comments
Медитация | Практики media on instagram
@osman_vapu
  • 2 likes
  • 1 comments

Друзья, приветствую вас! Я решил развивать свой аккаунт в Инстаграм, чтобы общаться со своими студентами и в то же время рассказывать о наших практиках и занятиях тем, кто пока просто интересуется. ⠀ На этой неделе мы с Раушан проводим очень мощный семинар по Китайской имиджмедицине в Алматы. Затем с группой летим Мальдивы с ретритом. После - снова Алматы - планируем сделать отдельное занятие по 8-ми кускам парчи. В общем, расписание плотное, но я постараюсь выходить в сеть и делиться нашим опытом. ⠀ Вести блог - дело для меня новое, поэтому прошу вашей поддержки. Кто на связи, отзовитесь в комментариях 🙏🏻

Toni Butland media on instagram
@tonibutland
  • 3 likes
  • 1 comments

I know myself well. I know that in order to continue getting results I have to have a plan. I cannot be trusted in the kitchen without a plan. For real. I am not ON a diet, but I do HAVE a diet. A way of eating that is to fuel my body, not to keep me company, bust boredom or soothe my emotions. I am ready to see what this mind and this body can accomplish together. #thewellnessproject 🧠🌱 #mindset

TARA BRENTZ media on instagram
@tarabrentz
  • 7 likes
  • 1 comments

January 23 • Taking time to honor the needs of your body is taking time to respect the needs of your soul. By taking time to honor the body, to honor its shifts and needs, it will be there for you in a way that it never has been before. Rest and care will help it come back to center quickly. You will have the benefit of a healed spirit and a body that was allowed to adjust and adapt to that healing process. You will be honoring the oneness of body, mind and soul. You will be honoring your newfound connection. - Melody Beattie

G. media on instagram
@1evolutionaryg
  • 5 likes
  • 1 comments

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Being happy and at peace is a gift that I’ve often searched for and could not find. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨It was because I had not yet grasped the universal principle that peace and joy were already mine, I just had not deemed myself worthy enough to accept them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨In hindsight I can see that it was due to an underlying feeling that I didn’t deserve any of these things for subconscious reasons I’d given myself, and measured myself against how others carelessly treated me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forget them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨It wasn’t until I learned how to release the weight of pain, guilt and self judgment through intentional emotional and spiritual work that I came to understand that whatever it is, so shall it be if we open ourselves up to receiving it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Today, try not to look to your left or your right for the true happiness and peace you seek. Instead, open your heart. Then your hands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MANTRA: I am whole, I am happy, I am more than enough. Forget what you heard.

Julia media on instagram
@vibewithlove
  • 5 likes
  • 1 comments

Hey friends🥰 To view my makeup/hair/beauty work, follow me on my beauty account @vibewithlovebeauty 😘🙏✨ This look was created using @anastasiabeverlyhills sultry palette... hope you enjoy❤️ Music : Aston Martin music - Rick Ross ft drake

Ivonne Obregón media on instagram
@ivonnnk
  • 85 likes
  • 4 comments

✴️🍃 VISUALIZA UN BAMBÚ!!!🍃✴️ ✴️Es fuerte, firme, pero a su vez muy flexible 🍃. Así debería ser tu cuerpo, tan fuerte y tan flexible 💭💭💭 ✴️ Vamos a hacer apertura de hombros para abrir el corazón 💖, inhala profundamente y en el mayor estiramiento suelta el aire conscientemente 🍃 suelta la tensión y permitete estar cómodo en tu cuerpo! El merece lo mejor de ti, cuídalo y permite que haya mayor bienestar en tu vida día a día ☀️🌈 ✴️ Los bloques o ladrillos son herramientas muy eficaces para este tipo de prácticas, inténtalo, no te vas a arrepentir!!! 💪🏼🍃✨ ✴️ Te deseo una noche serena y en paz.... Dulces sueños 💖✨✨✨ . . . . #ivonnnkpower #aquiyahora #flow #stretching #mindfulness #fitness #control #bodyandmind #conciousness #fluir #livemywork #pilates #contrology #yoga #oilatesstrong #pilateando #nigth #pilatesinstructor #shoulders #cali #personaltrainer #yogablocks #pilatesday #pilatesmove #lovepilates #pilateslovers #pilateslove #healthypilates

Lina | Nouvelle Vie media on instagram
@linac.roberts
  • 30 likes
  • 3 comments

Le 2ème défi que je vous propose pour cette année concerne notre santé. Il s'agira de boire un verre d'eau tous les matins au réveil et de faire de ce geste une nouvelle routine matinale. Je vous explique tout sur mon blog (lien dans ma bio), mais si je vous dis qu’en France, nous sommes 75% à souffrir de déshydratation, avec toutes les conséquences désastreuses sur notre santé, vous aurez déjà une piste ! Croyez-moi, nous avons tout à gagner à relever ce défi. Moi en tous cas, je vais essayer! . . . . . . . . . . . . . .

Nitaai Vibrations media on instagram
@nitaaivibrations
  • 7 likes
  • 1 comments

Relax, heal, enjoy, love, focus, and get blissed out by resonating Nitaaaaaai for 4 seconds, and by listening to and sharing Nitaai Vibrations. Ni = Nisarga / Nature / Mindfulness / Nitui (Bloom). taa = taadaatmya / Harmony/ Peace / Tactus (Feel). I = indriya / Senses / Bliss / Love / Ingenium (Touch). How to Practice Nitaai Vibrations? Open your mouth and audibly resonate a long “Nitaaaaaaaaaaai” sound for at least 4 seconds, while mindfully concentrating on the sound vibrations coming out in the air space just outside your mouth. Repeat it for as long as you like, anytime anywhere. For added benefit, you can resonate in the same way but in unison with the healing recordings of our resonations available on https://Nitaai.com. Additionally, you can listen to these recorded Nitaai Vibrations whenever you like without resonating along. And last but not the least, kindly do share Nitaai Vibrations with everyone you meet as your contribution to make the world stress-free!

Caitlin Jihyo Song media on instagram
@songghyo
  • 580 likes
  • 22 comments

I aspire to be as happy as this little Buddha statue 💁🏻‍♀️