REAL FITNESS HERO media on instagram
@real_fitness_hero
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Bench press grips tips 🔥✔️✔️💯 For more content follow us 👉@real_fitness_hero Credit;@evolvetrainingsystem ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪💪💪

Daisuke-14 media on instagram
@daisuke14match
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本日は月一のOB会の練習((( *´꒳`* ))) 今年も働きます!! #前橋育英 #高校野球 #軟式#筋肉#筋トレ男子 #久保田スラッガー #グローブ #野球 #オーダー #サマースタイルアワード #ベストボディ #公園 #フィジーク #細マッチョ #トレーニング #筋トレ女子 #マスターズ甲子園 #シックスパック #二刀流 #バッティング#gym#training#muscle#ジム#腹筋ローラー#草野球 #芝生 #美容男子 #健康 #自主トレ

Smey🇰🇭 스마이🇰🇷 media on instagram
@smey0058
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Okay let’s go workout 🏋️‍♂️ #need #some #muscle

gym point media on instagram
@gym__point
  • 2 likes
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🔥✔️✔️💯 For more content follow us 👉 @gym__point Credit; @musclemorph_ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪

🇰🇷임태영/Physique/프리랜서PT(해운대•광안리) media on instagram
@udt_physique
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. 깔끔히 일부러 일주일 쉬고 금일부터 시즌모드 시작😄 목표는 작년보다 더 잘만들기🔥 올해부터는 진짜 즐겨보자👍 . . #업그레이드자신있다 💪 #안전모드말고시즌모드

Bodybuilding Daily media on instagram
@bodybuilding.daily.insta
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Hit em with that 1-2 combo right?😈Crushed today’s arms day so make sure to SAVE this workout and give it a shot‼️Your biceps and triceps will feel it after this workout!💪🏻🔥👌🏼 Warm Up Workout: Superset: Cable Curls 3X10 with Standing DB French Press 3X10 Superset: Incline DB Curls 3X12 with Rope Overhead Triceps Extensions 3X12 Superset: Machine Dips 3X10 with DB Preacher Curls 3X10 BB Curls 3X20 Double Handle Triceps Extensions 3X20 DB Curls 3X8 V-Bar Triceps Extensions 3X8 . . . . . #bodybuilding #bodybuilder #body #bodybuildingnation #gym #aesthetic #physique #arms #shoulders #chest #back #legs #calves #workout #exercise #fitness #muscle #motivation #strong #strength #pump #posing #weightlifting #bodybuilding #bodybuilder #body #bodybuildingnation #gym #aesthetic #physique ----------------------------------------------------------------- Repost:@natsauberan

Tomáš 🇸🇰 media on instagram
@koco_tom
  • 5 likes
  • 1 comments

#man #boy #fashion#luxury#lifestyle#insta #travel #food #tattoo#muscle#fitness#workout #bodybuilding #body #mood#good#love #hashtag #nature #beauty#my#black#asia #selfie #instagood #instagram#style#eyes #instalike

REAL FITNESS HERO media on instagram
@real_fitness_hero
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Total body workout for yous🔥✔️✔️💯 For more content follow us 👉@real_fitness_hero Credit;@theskinnysurvivor ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪

@fitnessforcheese
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Day5. January 17th. . Arm and Abs day! It was the firs time to use bench for me! 🤗 🏋🏻‍♀️ My max weight was65lbs. . I tried to work work out my abs too. It was still so sore. So we did mostly arms workout. . #workout #workoutladies #girlsworkout #armday #workouteveryday #workoutgirl #workoutgirls #workoutbeginner #musclesoreness #bench #benchworkout #benchwork #abssoreness #abs #muscle

Gaurav Agarwal media on instagram
@unrequited.payar
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Link in bio, full video on YouTube!! shirtless in public!! Ever wondered, how people would react whey they see a fitness freak / model goes shirtless in public? Watch the video and see it for yourself 😊 LIKE , COMMENT AND SHARE THE VIDEO GUYS 😍❤ #fitness #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #brownboyfitness #reaction #shirtless #publicnudity

Minh Quang Luong media on instagram
@mqluong
  • 3 likes
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Sometimes on my lunch I go and pick something heavy up, put it back down and then go back to work. Just because.

Jermaine Mcfarlane media on instagram
@winners_fitness
  • 5 likes
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“It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” (Men’s Physique 2019 prep!!) . . . . . Winners Fitness T Shirt and Hats available in both BLACK/WHITE. ORDER NOW AND CHANGE THE GAME!! #winnersfitness #gymshark #goals #healthylifestyle #winners #sexy #muscle #results #inspiration #mensphysique #training #ability #gym #fitness #future #fitnessmotivation #fit #dedication #core #back #journey #instagood #followtrain #love #goals #mood #follow #food #gym #mensphysique #training #beastmode

gym.important_ media on instagram
@gym.important_
  • 9 likes
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Stretch your body muscles 🔥✔️✔️💯 For more content follow us 👉@gym.important_ _ Credit;@its_gymtime ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

deeply_shredded media on instagram
@deeply_shredded
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Plz follow and [email protected]_shredded for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Its Haryanvi Official media on instagram
@itsharyanvi
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Like || comment📝 || share✌🏻 || follow page✅ ||2 @itsharyanvi @itsharyanvi @itsharyanvi @itsharyanvi @itsharyanvi @itsharyanvi @itsharyanvi @itsharyanvi @itsharyanvi @itsharyanvi ➡️➡️➡️➡️ turn on post notification ✅ #itsharyanvi _____ #indian #india #love #instagram #motivation #fitness #instagood #gym #like #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp @itssapnachoudhary @aksykumar @kurukshetra_gedi_route @kurukshetra.university.people @kurukshetra_university

Cemalettin ERASLAN media on instagram
@eraslan4793
  • 1 likes
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Evan Hood Apartment Wrestling . . . . . . #evanhood #muscle #musclebear #beard #bearded #hairy #handsome #wrestling #cub #speedo

fitness.models.respect media on instagram
@fitness.models.respect
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Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us @fitness.models.respect CREDIT:@kruckifitness ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

@harald_niederl
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Die Beine bilden die Basis des menschlichen Bewegungsapparats. Sie stützen den Rumpf und den Kopf und ermöglichen uns uns fortzubewegen. Ob beim Laufen, beim Gehen oder Stehen fängt der Fuß die größte Last ab und gibt diese weiter an Knie - und Hüftgelenk. Ein optimales Zusammenspiel der Beinmuskulatur ist, egal ob beim Spitzen- oder Hobbysportler oder bei Menschen die durch alltägliche Belastungen die Beine stark beanspruchen, der Schlüssel für mehr Leistungsfähigkeit bzw. mehr Wohlbefinden. . . . . . . . #massagetherapist #sportmassage #massage #allgemeinerturnvereingraz #atg #graz #styria #austria #prävention #leistungsoptimierung #regeneration #health #massage #anatomy #bones #bloodflow #legs #knee #muscle #run #walk

Chaudhary AaFaan Akram ® media on instagram
@aafaanch
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Which #era do you prefer Me always lovs #goldenera #arnold 1974 ❤️❤️ . . . ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict  #fitnessmodel #gymrat#bodybuildingmotivation

ホットヨガ&コラーゲンスタジオ Rewel media on instagram
@rewel_hotyoga
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皆様こんばんは🧘‍♀️❤ 寒い日が続きますので、 皆様体調には十分お気をつけてくださいね😰❄ ・ ・ ・ 今月から新しくなった バランスディスクを使用した 『コアダイエットヨガ』のご紹介です💁‍♀️💓 ・ ・ ・ 『コアダイエットヨガ』は、バランスディスクと言われる薄いバランスボールの上で、あえて体を揺れる状態を作り体幹を鍛えていきます💪 「ダイエット」「筋力アップ」「代謝アップ」🧘‍♀️✨ 体の芯から整えたい方、 引き締まった体を手に入れたい方 に、とってもオススメなレッスンです😍❣️ ・ ・ ・ 今月ならなんと1000円で 『コアダイエットヨガ』体験可能です😂💓 ご予約はフロントまたはお電話にて承っております😊 皆様のご参加をお待ちしております❣️ ・ ・ ・ TEL:028-613-5115 ベル・フィットネス . TEL:028-613-3277 ホットヨガ コラーゲンスタジオ Rewel @rewel_collagen #ホットヨガ #ヨガ #コラーゲン#yoga TEL:028-613-1177 NEXT @nextbellfitness #next #ネクスト#ベルフィットネス #love #宇都宮ジム #フィットネス #fitness #bodymake #トレーニング #training #muscle #パーソナルトレーニング #加圧トレーニング #加圧 #ブルーブルドッグ @bb.muscle #ホットヨガ #hot #yoga #姿勢改善 #代謝アップ #脂肪燃焼 #ダイエット #骨盤 #美#コラーゲン #体験 #お得 #キャンペーン

Betül Bayram Torunoğulları media on instagram
@fitbybetul
  • 13 likes
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🔥Enerjiniz olmayabilir. 🤝Egzersiz yapmaya hiç ama hiç isteğin yoksa birinin sana komut vermesi seni oturduğun yerden kaldırabilir. 🤝Örneğin fitness eğitmeninin seni yönlendirmesi ve hareketleri yapmaya zorlaması iyi bir yöntem olabilir. 🤝Eğitmenlerin çok etkili olma sebeplerinden biri senin egzersizi bir görev gibi görmeni sağlamalarıdır. 🤝Eğitmenin yoksa bunu arkadaşından, bir aile ferdinden ya da başka herhangi birinden isteyebilirsin. 🤝Böylece o seni egzersiz için zorladığında kendini bunu yapmaya mecbur hissedeceksin. 🤝Fitness eğitmenleri özellikle kaçırılan egzersizlerin mutlaka yapılmasını öneriyorlar. Bunları yaptıktan sonra bazı ödüller teklif ediyorlar. 🤝Sen de motivasyonunu başka birinin zorlamasıyla bir görev gibi algılayıp yapabildiğini düşünüyorsan bu yöntemi uygulayabilirsin. 💪Bize katılabilirsiniz! Salı,perşembe,cuma 😍 ✨Ekip işi✨ - #motivasyon #motivation #fitmom #fitnessgirl #fit #mylife #life #lifestyle #fitnessmotivation #fethiye #healthyfood #healthylifestyle #healthy #health #nice #power #girls #muscle #activity #active #like #likeforlikes #likeforfollow #team #gym #workout #crossfit #instafollow #followback

ESG media on instagram
@esgfitness
  • 0 likes
  • 1 comments

It is officially tea and biscuit season. Enjoy it without blowing your calories by making smart biscuit choices..

@decathlontelford
  • 3 likes
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Team Fitness💪🏼 over at the Nuffield Gym. We’re get a grip on fitness and jumping into January. Come and meet us and try our gear. We’re here will 12pm💚 #decathlon #fitness #fit #newyear #january #training #cardio #weights #muscle #gains #pumpingiron #gym @nuffieldhealthtelford

hot.israeli.guys media on instagram
@hot.israeli.guys
  • 7 likes
  • 2 comments

פותחים את היום עם מקסים גומברג הלוהט @maximgomberg 😘😘😘 ✴✴✴✴✴✴✴✴✴✴✴✴✴✴ רוצים להופיע בעמוד?😋 1. עיקבו אחרי העמוד🕴 2. תייגו חופשי בתמונות מתאימות 3. שלחו תמונה מתאימה וברורה (ללא 😎)! 4. סבלנות 😏 זכרו שאתם לא היחידים ששלחו 5. פרגנו בלייקים לאחרים ובכך גם תראו נוכחות👀🙌 6. אשתדל לענות לכולם, אם לא עניתי זה פשוט כי אין לי תמיד זמן⏰ 7. לא כולם יפורסמו אין מה להיפגע🤗 8. תהנו 💋 ✴✴✴✴✴✴✴✴✴✴✴✴✴✴

All_gym_lovrs media on instagram
@all_gym_lovrs
  • 10 likes
  • 0 comments

Total body workout for yous🔥✔️✔️💯 For more content follow us 👉@all_gym_lovrs Credit;@theskinnysurvivor ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪

AdventurousDog media on instagram
@adventurousdog.blog
  • 4 likes
  • 1 comments

Projets de vie!!! 🔥🎁🏃‍♂️

FIT|Visuals media on instagram
@fit_visuals
  • 2 likes
  • 1 comments

Bit of pace on this one 👀, promo vid shot for @mrreynolds23 (with @shanmack_wellness making a cameo appearance!) - Had a lot of fun with the transitions (all in camera) and sound design on this one 🤓🎥🔥 - Filmed in @crayfordweights thanks for having us 👍🏼💪🏼#fitnessvideographer #promovid #workoutvideo

Keisuke Nishida media on instagram
@keisukenishida_fitness
  • 3 likes
  • 1 comments

トレーニング歴5ヶ月目 ちょっとずつの変化。 そして現在@sho_fitness さんの 肩トレーニング取り入れて 4日目。成長が楽しみ!

Ryan @LS media on instagram
@_ryan_quinn_personal_trainer
  • 0 likes
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Start at the Start. Capture One to the Final Chapter. Don’t jump to the Finish over night. Don’t jump from Chapter One to Chapter Twenty but instead read each Chapter twice if needs be. This belt will change colour with practice, patience & time #gym #muscle #fitness #bodybuilding #mindset #positive #health #nutrition #steps #consistency #personaltraining #transformation #abs #mobility #stretch #online #onlineshopping #onlinetraining #onlinenutrition #lean #shred #gymfam #fitfam #fitspo #likeforlikes #like4likes #aesthetic #northernireland

K media on instagram
@kri_sho
  • 50 likes
  • 1 comments

Sunny winter days ☃️❄️☀️

Prashil Gadge media on instagram
@prashilgadge
  • 167 likes
  • 9 comments

“You were born to win. But to be a winner, you must plan to win, prepare to win, and expect to win.”😎😃 . . . . . . . . . . . . . #triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #shoulders #fit #fitnessmotivation #gymlife #fitfam #arms #training #exercise #bodybuilder #fitnessmodel #physique #gymmotivation #model #muscles #legs #squats #photography #body #bhfyp

Sԋαყ media on instagram
@powerliftingshay
  • 177 likes
  • 4 comments

Yup, that look on my face is exactly how I felt about tonight. 🖕

Nick media on instagram
@hilly1981
  • 23 likes
  • 4 comments

Thanks @claireutb just opened today's post now x😁

🇧🇬Mimi&Stefan🇨🇦💯 media on instagram
@mimi.stefan
  • 163 likes
  • 8 comments

Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp

🇮🇹 Francesco Grezza Legacy™🔥 media on instagram
@francesco_grezza_official
  • 257 likes
  • 14 comments

Today and your day, to start being the person you want to become, to take at least one step towards your goals, to change your life, but to do it you will have to work hard sometimes even more than anyone else, you have been given a opportunity and this is called present, take in your hand your fucking life. - Francesco Grezza Legacy™ 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Minh Quang Luong media on instagram
@mqluong
  • 687 likes
  • 4 comments

End the week as strong as you started it. Every day contains the same amount of hours, minutes and second as the next. Make every single second of every single day count. Have a good weekend everyone 👍🏼👊🏼

Zelemi / Jeremy Fonda media on instagram
@jcoach_zelemi
  • 97 likes
  • 7 comments

🇬🇧 Back at Striving for my Goal ✊✊✊!!! Always Fun watching the Progression 🙃 Next Step > Zero Assistance! Getting better SlOwly... 🇨🇵 On revient au Combat pour atteindre l'OBjECTiF ✊✊✊ !!! Prochaine Étape > Zéro Aide ! Ça avance tt doucement... Toujours marrant de voir la PROGRESsiON après la Galère 🙃 ▫️ ▫️ ▫️ #workout #press #handstand #calisthenics #isometric #balance #fun #pushup #東京 #ストリートワークアウト #goals #motivation #progression #equilibre #yoga #strength #force #power #clean #training #love #passion #enjoy #streetworkout #muscle #poidsdecorps #sport #neverstop #かわいい

Minh Quang Luong media on instagram
@mqluong
  • 783 likes
  • 5 comments

A little throwback to when I was a beast 🤣😂😅

🇮🇹 Francesco Grezza Legacy™🔥 media on instagram
@francesco_grezza_official
  • 766 likes
  • 51 comments

I'm not perfect and I do not even give a fuck about it, but one thing is certain I'm real.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Kravchenko Roman media on instagram
@kravchenko.r.ua
  • 401 likes
  • 3 comments

🙋‍♂️ Очень важно во время тренировки спины прорабатывать трапецию. Я выполняю шраги со штангой или гантелями, а также в нижнем блоке. . Благодаря этому вы можете укрепить хват и прокачать середину спины.🔥 . Обязательно попробуйте, если раньше не использовали это в своих тренировках.🏋️‍♂️ . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #киев #Украина   #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #спорт #kyiv #health #healthy

Kravchenko Roman media on instagram
@kravchenko.r.ua
  • 359 likes
  • 4 comments

😉 Привет всем 🤙🏻 . Вот и первая моя тренировка в этом году. Решил попробовать тренировку верха от мощных ребят из FitStars 😎 . Было очень тяжело, но я очень доволен, включились все мыщцы верха 💪 . Спасибо большое Денису Вовку , силовые в жиме уже значительно выросли, благодаря вашим методикам👍🏻 . И конечно хочу поздравить Гогу Тупурия с днем рождения 🎉 искренне желаю отличного здоровья и удачи во всем 😊 . С прошедшими и наступающими праздниками всю вашу команду🙋‍♂️ . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #киев #Украина   #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #спорт #kyiv #health #healthy

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@gym.body.prototype
  • 1.2k likes
  • 10 comments

No excuses, back need heavy lifting. What works for me is not the volume, but value... Focus on 6~8 reps heavy weight. And 5o work out back,,,, is a only part you train that day... Keep nutrition high but watch calories you intake. They can be replaced with products with same nutrition but less calories... Keep visiting for more updates💪💪 . . . @Regran_ed from @polish_boy_on_holiday #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polskiesylwetki #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #trenujwariacie #fitlovepl #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #legendsofmuscle #polskie _fit_chlopaki