Melissa Gatson media on instagram
@melgatsonfitness
  • 4 likes
  • 0 comments

I feel like motherhood & parenting feels a lot like a battleground at some points. . Some days you feel in control, you feel ahead of the game & ready for what comes your way. Other days you feel as though you’ve taken a big blow to the gut & like you’re barely above water. Today is the latter for me. I think it’s important to remember that it’s okay to feel this way. It happens. Not every day will be crushed. Not every day will hold huge victories, however, you can find small victories in EVERY day. Heck- you got out of bed 👏🏼 You kept the baby happy 👏🏼 You did a load of laundry 👏🏼 You showered 👏🏼 . Keep going, mama! You’ll get there 💕 . . . #motherhood #motherhoodunplugged #igmotherhood #igmom #youvegotthis #keepgoing #postpartumdepression #postpartum #motherdaughter #babygirl #motheranddaughter #smallvictories #choosejoy #ichoosejoy #baby #messyhairbun #messyhairstyle #mombun

@stephanie.mey
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What I do in my Insta-Stories all day. 😂 take videos of my babies smiling. 🙃 #babygiggles and #babysmiles are so addicting. #postpartum this time around has been my best so far! With the other two I had major post partum blues, with Riley just the overwhelming-ness of being a brand new mom at 20 years old and not having a clue what I was doing while having to do it all on my own and being shunned upon. plus, at that time jimmy was working 7-7 so it was basically just me and baby. I cried many nights because I was so overwhelmed and Riley was such a colicky baby and it was so new and I felt so alone... then with Evie even though I was expecting her and was beyond excited, the pregnancy and just the disappointment again even though it’s been years and Everything seemed to be right in track for us, I got my BSN, we are doing great...the response and the outcome of the “village” we hoped for was devastating to say the least. but with Joci... even though she was our sweet surprise baby that we found out just a couple of months before our wedding for our parents! 😵even though she was totally not planned (TBH) she was and is such an amazing blessing. I can’t imagine life without her. And my pregnancy with her has been mentally anxiety ridden due to her ultrasounds findings and development in utero but physically (for me) it was loads and loads better than the other two that’s for sure! And I believe just knowing that what we’ve gone through with the first two and not expecting anything from anyone knowing how it is... and just the fact that we can do it on our own and have been doing it on our own for so long ... #villageoftwo. knowing that fact this time around has made my post partum period so much more peaceful and content. I’m just so happy to be here with my babies day in and day out even though sometimes it does drive me a little wonky and I have to vent because whose kidding here... I’m a sleep deprived mother of three whose in knee deep 24/7 with absolutely no breaks and no help... but ya know what lights up my days and nights ... these stinkin’ adorable smiles. They truly make me one of the happiest people on earth. Or so I’d like to believe. #momlife. ♥️

@thedebonator88
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Oh this is happening too fast 😭 For most of Noah’s life, I’ve been in a really heightened state of anxiety. So for most of his life I’ve been thinking things along the lines of “can you just grow up please?” It’s been a lot of work, trying to bring that anxiety down. I’m still working on it, I’ve still got a long ways to go. But more often now, I find I can enjoy Noah’s age now, in the present. Actually, more often now, I’m asking time to please slow down! I love you so much baby boy! #10monthsold #noahlincoln #firststeps #stopgrowingup #postpartumanxiety #postpartum #anxiety #motherhoodishard #strongasamother #honestlymothering #babyboy #fangirling

𝐊𝐀𝐓𝐄 | 𝐊𝐄𝐄𝐏𝐈𝐍𝐆 𝐊𝐀𝐓𝐄 media on instagram
@keepingkate
  • 22 likes
  • 0 comments

Tomato Risotto with Herby Chicken! 😋 This recipe is so easy and it tastes so good it’s addictive- even my Mum, Dad & Brother agreed 🙌🏽 Recipe is from @rich_dadwhocooks 💪🏽✅😋 . . . #weightlossjourney #weightloss #ww #wwuk #healthyfood #healthylifestyle #healthyeating #postpartumbody #postpartumfitness #postpartum #mywwflex #happy #healthy #healthyeating #weightlossjourney #weightlosssupport #wwukamb #wwambassador #wellbeing #positivity #fitness #wellnessthatworks

katie • waddles media on instagram
@kmwaddles
  • 1 likes
  • 3 comments

Day 8 of this little man’s life and we can’t get enough. Don’t mind us, we will just be hibernating with this baby bear for the rest of all time. See ya in the spring 😍😍

 media on instagram
@shoppinkblush
  • 14 likes
  • 1 comments

Hump day FEELS 🙌✨ Tap to shop! 📸: @a_content_heart

SOULEC media on instagram
@soulecbrand
  • 2 likes
  • 0 comments

😍Because of my baby, I grow along with them every single day.😍 Follow us for more cuteness @soulecbrand . 👇COMMENT BELOW👇 . 📸 DM For Credits . #babiesoftheday #momsandmamas #ootdgoals#stylemagazine#cute_pregnancy#mammalivet#toddlerproblems#duedate#fashionselection#cubus#thebump#firstbaby#pregnantstyle#cutebabyboy#cutebabygirl#babyliss#babywear#babyblog#babyswag#babyboys#postpartum#fashiongoals#babyfever#lovethiskid#babyroom#momlife#motherhood#mom

Leana media on instagram
@mommyruns4sanity
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  • 1 comments

Solid 10km run today! My pace is improving and it feels so good.

@two_blue_fish
  • 5 likes
  • 1 comments

“bloom where you are planted,” said the keynote speaker at a women’s conference i attended a few weeks ago. make the most of whatever circumstances you’re presented with and practice gratitude. who can argue with that? . then over lunch, 2 other conference attendees shared how they are facing some incredibly tough times like terminal illness and death of a loved one. one of them ended her story with, “what if i’m not ready to bloom?” . coming out of the season we just did, i knew her question all too well. our cross-country move, although the right thing to do, nearly broke me. for myriad reasons, i wasn’t ready but then we were here and i found myself faced with the options to bloom or wither. a few weeks into our move, i realized the choice isn’t binary. there’s a third option: dormancy. . dormancy is a period of time that a plant pauses growth to protect itself from adverse growing conditions or to recharge for the next bloom. during this time, there is still life at the core of the plant. it’s actually rooting deeper. . the beauty of this process is that we don’t throw the plant away while it is dormant. it’s already proven itself. we know the beauty and comfort the plant will bring when it blooms again. i believe it’s the same for us. nothing in nature blooms all year. neither should we. . the start of a new year can often feel like pressure: new year, new you, blah, blah, bull. give yourself the gift of grace if you are in a dormant season. and know that there are a host of people covering you through this process and awaiting your return. this is what it means to be known. . on another note, the boys are fully blooming in our new environment. mainly because we are master orchestrating the hell out of every last thing they need to thrive out here but, hey, today they are 15 months old and therefore...slideshow. all love. ✌🏾 . 📸 @knjsmit

Jamie Elizabeth media on instagram
@jamieelizabethphotography
  • 4 likes
  • 0 comments

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.” – Anne Christian Buchanan #photography #newbornphotography #motherhood #momlife #postpartum #4thtrimester #pregnant #baby #newborn #kiddos #family #ittakesavillage #birth #birthdoula #lovewhatyoudo #nurture #empower #photography #arizona #phoenix #chandler #mesa #tempe #scottsdale #glendale #peoria #surprise

🦋.  𝓛𝓪𝓾𝓻𝓮 - ᴳᴼᴼᴰ ᴹᴼᴼᴰ media on instagram
@__lionessmama
  • 11 likes
  • 2 comments

⠀⠀⠀⠀ ⠀__ Ꮲhoto inutile ❎ .. ⠀⠀⠀⠀ ↦ Hier le caissier de Super U offre un jouet transformers à Baby J . . . Bah aujourd’hui il ne reste que le buste de ce fameux jouet, le plus drôle c’est qu’il l’adore comme ça ! 😂😅⠀⠀⠀⠀ ___________⠀⠀⠀⠀ #babybump #newborn #fitmom #fitgirl #momlife #grossesse2017 #healthy #breastfeeding #grossesse #mom #maman #allaitement #bigchop #naturalhair #curlyhair #bebe2017 #newmom #enceinte #momtobe #mamallaitante #pregnant #mommy #postpartum #pregnancy #maman2017 #fitnessmom #workout #nappy #love

Twiniversity media on instagram
@twiniversity
  • 23 likes
  • 1 comments

My Singleton Delivery vs. My Twin Delivery: One Mom’s Story . " I hope that by sharing my experiences during a singleton and twin delivery, any anxiety, or fear will be eased." . click the link in our bio to read more . . . . #childbirth #pregnancy #motherhood #postpartum #pregnant #baby #newborn #babybump #birth #empower #educate #prenatal #twinpregnancy #expectingtwins #expecting #fraternaltwins #newborntwins #pregnantwithtwins #identicaltwins #twinbump #twinmom #laboranddelivery #labor #birthphotography #twinmomlife #momoftwins #babies

Ready To Wear, 10k & Below media on instagram
@shoplavince
  • 12 likes
  • 1 comments

Mummy Teni with the sauce I am just busting my own brain😂😂😂😂 My husband has to pay hot mummy fees. Do you agree??? Blouse is for sale o.....4500 As usual epp your gal and like. #shoplavince #abuja #lagos #nigeria #postpartum

@marathonbaby
  • 5 likes
  • 0 comments

🥰👶 🍼MILK COMA 🍼 👶🥰 . Baby has started giving the biggest contented grins after she’s been fed and I can’t cope with how adorable she is! . She’s still been having daily blood tests as her bilirubin is still high but managing to avoid another admission for now. 👍 The last bloods have been at our local hospital and it’s been nice to introduce Poppy to all my old colleagues in the Paediatric A&E department, they really made a fuss of her, everyone wanted a cuddle! 💕 . Struggling to find time to eat enough, or do pelvic floor exercises, even though I know both are important in order to get back running. The physio at the hospital said three months before trying high impact sports like running...I told her I’m booked to run Trafford 10k six weeks after delivery! I wasn’t expecting to end up with an episiotomy when I booked the race so I am happy to be sensible and give it a miss if it feels soon, but still optimistic at the moment that if all is healing well then I might be able to have a gentle jog around the course at least. . #baby #cute #babygirl #newborn #neonate #postpartum #pelvicfloor #running #pregnantrunner #thismumruns #thismomruns

Christina Sanders media on instagram
@christinasmentalhealth
  • 2 likes
  • 1 comments

Drop a comment or send me a note if you want to see what I do! Sky-guy learned Child's Pose and Low Lunge this morning. I won't just help him SURVIVE this life -- I embrace the challenge and the privilege of helping him THRIVE in it! I really wanted to sweat to what's on the calendar from my six week program, but with the drowsiness of this bug there was no way I was getting up at 6:00am! After a day of rest and still feeling so under the weather, I decided to sleep in until Skyler woke me. Later on I chose yoga as my medicine. My body is very pleased with Restore & Stretch. If you're looking for ways to move your body, detox, or ease your aches and pains on a regular basis, you can join us from home! I'm hosting a Coaching Info Session tomorrow (as long as I can talk). You can watch and browse to find out how and why I run my Virtual Gym (and how you can do it too)! #mommymovesherbody #mommyandmeyoga #yoginimama #ladieswholift #momsformentalhealth

Beverley | Trainer for Moms media on instagram
@bsimpsonfitness
  • 0 likes
  • 2 comments

“I call them mistakes because in my mind that’s what they are even if you don’t know that you’re making them. It’s still things that you’re doing wrong that are preventing you and your baby from getting a good nights sleep….” Such a good interview from a few weeks ago with expert - Tamiko Kelly. Click the link in my bio to watch the full interview, and tell me below the number ☝🏼 sleep issue you’re having!

Amber Anderson media on instagram
@theholisticmindedmama
  • 9 likes
  • 3 comments

✨Is it that the third child is actually easier or is it that by your third child you’re now a seasoned mom? Not much worries you, grosses you out, or phases you at this point. You’ve learned to multi-task. You realize babies have very few needs aside from being nurtured, loved, fed, and changed. Things are just simpler in a lot of ways by the third baby. It’s kinda nice... She’s the happiest, most content, little baby around. And she sure is loved. ❤️ 🌱Also, these bamboo tanks from @mothersunandthecaptain are hands down the best tanks for breastfeeding! ✨

Mercedes Healthy Life media on instagram
@mercedeshealthylife
  • 14 likes
  • 8 comments

It may take longer than you thought or require trying new paths, but if you have the discipline to keep going you WILL find success in your journey! 🙏🏻💪🏻 • • • #motivation #inspiration #discipline #personalgrowth #fitness #fitnessmotivation #fitspiration #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #postpartumjourney #6monthspostpartum #happy #blessed #beautiful #strong

Tiffany media on instagram
@inkedmamaa
  • 6 likes
  • 1 comments

Hello world... this onsie is so special to us! It was in our pregnancy announcement video and now here he is earth side wearing it. 🖤

Lauriane Ablancous media on instagram
@laurianeablancous
  • 3 likes
  • 0 comments

Repas du jour : salade fraîche roquette mache betterave carotte + oeuf + galette bio sarrasin et boulgour. After training ! #saladefraicheur #betterave #carotte #mache #roquette #galetteboulgoursarrasin #oeuf #repasposttraining #repaspostworkout #repashealthy #equilibrealimentaire #postpartum #healthyfood

ALYSSA BROWN media on instagram
@lovelifewithlyss
  • 9 likes
  • 0 comments

Yep! Worked out with the family crew today👶🏻🐶💗 . These two are my WHY! Because of my children (yes Lilli AND Rooney #crazydogmom ) I wake up and complete my workout every morning. They are my coaches and my motivation! They are the reason why I find it so important to have the best nutrition fueling my body and to eat healthy. I want to be healthy for them. I want to be an awesome role model for my daughter. If you need help finding your WHY or MOTIVATION, I will help you and then I will continue coaching you to make sure you reach your goals. The workouts I’ve been doing... Yep! They are available to everyone! Don’t make one more excuse! It’s time to find that WHY!👶🏻🐶💗💪🏼 . #family #familyworkout #mywhy #why #motivation #mymotivation #newmom #newmommy #momlife #dogmom #postpartumfitnessjourney #makeyourselfapriority #momswhoworkout #postpartumfitness #postpartum #postpartumbody #findyourwhy #findyourmotivation #fitmom #fitness #healthy #coach #positivevibes #lovelife #illvemyfamily

Andi media on instagram
@spiritualmotherhood
  • 3 likes
  • 1 comments

It feels so powerful that so many of my close friends and so many high vibrational women of society are being blessed with baby boys. _ We are being gifted the opportunity of not only impacting the next generation of men, but the next generation of women who will know them, too. _ It’s up to us to teach them love, respect, boundaries and consent. It’s up to us to establish an open dialogue so they can learn to communicate. It’s up to us to help them establish a strong sense of self worth. _ Every day there are displays of toxic masculinity in the media. I find myself triggered and overwhelmed with the responsibility I’ve been given. But I also feel motivated and blessed that my son chose me and I chose him to experience this life together. I can’t wait to see the man he grows up to be. 🌟

@jamiechaney18
  • 9 likes
  • 1 comments

What's instagram/Facebook unworthy?😅 • This is my "uniform" everyday.👇 - Sweats or jammies or workout clothes. - a variation of mom bun🤷‍♀️ • I am surrounded by piles of laundry, mismatched furniture, paint of every color, dirty dishes, etc! In my mind I am bothered by these things. Why? Because of social media. I want YOU to feel welcome and at home on my page. I want YOU to know my house is messy and very out of style. I want you to know I am no different than you. I kiss boo boo's, read books, have mom hair etc.🙃 • I am so happy your here! No need to say "sorry for the mess" or "don't mind my hair or face" because I GET it. We are in the same boat probably.♥️ • I am so thankful to have made so many new friends far and wide on this page. Now I wish I could hang with you all for reals!😘 • • • • • #realmotherhood #reallife #motherhoodunplugged #motherhoodrising #parenting #motherhood #momlife #stayathomemom #workfromhomejobs #workfromhomelife #workfromhomemom #homeschoolmom #familyofsix #momoffour #bigfamily #boymom #girlmom #redhead #ginger #fitchick #fitmom #momwithmuscle #postpartumhairloss #postpartum #goodhairday #badhairday #mombun #momiform

JEN CARDOSO media on instagram
@the.happynow
  • 10 likes
  • 0 comments

We’ve been busy tackling household projects over here and I have to say I am loving how bright and airy the play room is turning out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #honeydolist #homedecor #homeimprovement #playroom #letthembelittle #momofboys #toddler #newborn #postpartum #babynumber2 #boymom #learnplaygrow #blogger #beforeandafter

Maria Graczyk media on instagram
@m__gracz__fitness
  • 26 likes
  • 4 comments

10 months post partum 💪🏼👊🏼 . Have been working double hard to get back in shape post pregnancy, slowly getting there . Here it is to becoming the best version of yourself 🥂👊🏼 . #healthylifestyle #healthymom #fit #fitgirl #fitmom #fitmama #fitwife #fitness #fitnessgirl #gym #gymlife #gymgirl #shesquats #shelifts #bodytransformation #fitfam #postpartum #postpartumjourney #inspire #dedication #gymshark #gymsharkwoman #silownia #trening #treningsilowy #polishgirl #fitnessmotivation #fitspo #momswholift #selflove @vssport @vspink

Shapers UK media on instagram
@shapersuk
  • 5 likes
  • 0 comments

Enhance your curves dolls 💕 no matter your body shape, with our Powernet Shapers you can have the body you've always wanted!!✔Ideal to lose weight gain during pregnancy ✔Helps correct posture ✔ Reduces sagging ✔Firms and lifts the busy and buttocks ✔ No noticeable under clothes and feels very comfortable 🍃🍃 Visit our store: Unit 3 Market Hall The Mall Wood Green London N22 6YE WORLDWIDE SHIPPING 🌎 Free UK delivery 🚚 #shapeyourbody #burnfat #bellyfat #bodygoals #slimwaistline #shapewear #madeincolombia #shapersuk #shrinkyourwaist #fatredution #bellyfatgone #postpartumweightloss #waistband #waistclincher #whatawaist #getfit #flatstomach #fitgirls #girdle #clincher #slimbelly #shapeyourwaist #hourglassfigure #postpartum #summerbody #toned #diet

ww.thepositiveway media on instagram
@ww.thepositiveway
  • 11 likes
  • 1 comments

Drinking galaxy light hot chocolate with marshmallows in my new @anthropologie mug. They didn’t have the letter M, so I decided on this instead. F for Fabulous counts right? 😏. Went over my points for this, which I don’t normally do, but today I just had to! 5SP . . . #weightwatchers #weightwatchersuk #weightwatchersjourney #ww #wwuk #wwfamily #wwcommunity #wwjourney #weightloss #weightlossjourney #myjourney #diet #calories #healthy #health #healthylifestyle #slimming #slimmingworld #goal #wwgoals #inspiration #motivation #weightlosstransformation #transformation #postpartum #anthropologie #chocolate

TheArch_App media on instagram
@thearch_app
  • 13 likes
  • 0 comments

Anyone still clean their kids nose the “old school way”? With tissue and NOT by siphoning their booger’s through a tube 🤮 Me! #thearchapp #app #apps #startup #startuplife #doula #blackdoula #midwife #birth #postpartum #pregnant #pregnancy #parents #parenting #momlife #waterbirth #homebirth #entrepreneur #femaleentrepreneur #mompreneur #access #support #community #health #wellness #healing #maternalhealth #babies

Molly Lively media on instagram
@mollyjlively
  • 8 likes
  • 0 comments

Yesterdays workout & 100% commitment to my nutrition left me feeling sooo good & even more pumped for today's workout & commitment to my health & fitness!💪💥 . . #postpartumweightloss #postpartumjourney #postpartum #motherhoodunplugged #motherhood #pnwmom #mymotherhood #toddlerhood #tinytown #sahm #paleo #realfood #pnw

Four Seasons Doula Services media on instagram
@fourseasonsdoulapdx
  • 3 likes
  • 0 comments

As women, we are many times told (especially in pregnancy) how OUR bodies are supposed to feel, react, move, and appear. . . Our bodies were designed to know how to grow and deliver our children, as we have for thousands of years. . . During pregnancy or delivery if a medical professional may be pushing in a direction that your instincts are screaming otherwise, it's important to have a partner or ally such as a doula to provide evidence based information with an unbiased outlook. This allows you the knowledge to choose the decision to best fit you and your baby's needs. . . What could a doula do for you?? Check us out- www.fourseasonsdoula.com . . #trustyourself #support #ally #village #circle #guidance #resource #experience #helpinghands #communication #knowledge #evidencebased #trust #your #body #choices #yourchoice #yourbirthyourway #birthstory #birth #pregnancy #specialdelivery #breastfeeding #postpartumjourney #postpartum #family #newborn #fresh48 #doula #doulaashlee

𝙼𝙾𝙼𝙻𝙸𝙵𝙴 ◊ 𝙿𝙾𝚂𝚃𝙿𝙰𝚁𝚃𝚄𝙼 𝙹𝙾𝚄𝚁𝙽𝙴𝚈 media on instagram
@once_inamomlife
  • 5 likes
  • 2 comments

𝑀𝒶𝓂𝒶 𝒻𝓇𝒾𝑒𝓃𝒹𝓈 ♡ . . Every mama needs a few mom friends that can relate to everything you’re going through. It’s so important to have others who you can vent about motherhood and who can courage you and support you in all that motherhood brings. I have a nice balance of both friends with kids and those who yet haven’t entered motherhood. Both are important to me. As a mom I’m still constantly finding other moms who I relate to and who I feel like I could really be mama friends with, but I’ve spent so much time with just my son that I no longer know how to approach others, so this is the awkward line I use. What makes us more similar, right 🤷🏼‍♀️ . I really love instagram and the mama community that we have here. I’ve made so many new mama friends who I speak to daily. It’s so much easier to approach others on social media, even when all you speak is mama anymore! . . . . . . . . . . . . . . . . #momlife #honestmommin #honestmotherhood #celebratemotherhood #mothershape #motherhoodunhinged #motherhoodunplugged #uniteinmotherhood #motherhoodthroughletterboards #motherhoodthroughinstagram #b1withmoms #labouranddelivery #b1withletterboards #mommyblogger #ig _motherhood #postpartumbody #postpartum #maternity #parenting #parenthood #pregnancy #momszone #youngmom #firsttimemom #pregnant #momszone #pregnancyzone #momtobe #newlymama #inspirepregnancy

Snatch My Waist Shapewear LLC™ media on instagram
@snatchmywaistshapewear
  • 0 likes
  • 1 comments

$25‼️ SPORT WAIST TRAINER SALE!!! Get this price through the end of January. All sizes in stock. Shop now!

Molly Sandeep media on instagram
@drmollynchc
  • 5 likes
  • 0 comments

How can acupuncture help us feel better to take those mental leaps? 🌺 A key concept acupuncturists are trained in, is recognizing that “qi” is the energy detected in us that drives our biological processes. You can liken this in Western medicine as utility of a non-direct method such as MRI to detect the magnetic field in our tissue variation. Both are present and can reveal information. 🌺 Qi is considered the body’s dynamism; Moving blood and prompting organ function. Ted Kaptchuk, OMD, professor of medicine at Harvard and the author of The Web That Has No Weaver, defines qi as “the fundamental quality of being and becoming.” 🌺 The goal of acupuncture is to promote the free, robust flow of qi throughout your body. This free flowing energetic field allows for the ideal environment for growth and healing. We can agree that the environment of our own body has more of an impact on our mental and physical state than any external thing does. In terms of its efficacy, researchers at the National Institutes of Health (NIH) cite studies showing how acupuncture influences blood flow, hormone secretion, and mood changes. In regular acupuncture sessions, you’re helping the body to function optimally before prompting healing. 🌺 In creating balance in the body, we are allowing balance in the mind. Our goal for you is to leave you feeling less burdened around your goals and giving you the inner ability to let go of what isn’t serving you. To support the vessel that harbors all of your amazing work. This can bring clarity to your decision making, and reduce any anxiety around moving forward with your goals! 🌺 Acupuncture can be a fantastic tool to improve your mind. If you have any questions, message us directly here or leave a comment below Or Schedule an appointment online at www.northcenterhealthcare.com (link in bio) #chiropractor #chiropracticacupuncturist #acupuncturist #acupuncture #dryneedling #cupping #fertility #infertility #prenatal #postpartum #wellness #healthandwellness #fitness #recover #injuryprevention #newyearnewyou

Tim & Santana media on instagram
@albertarusticart
  • 4 likes
  • 0 comments

We will have The Guru Mama Postpartum Boxes available in our Craft booths coming soon. 🧘 @thegurumamapostpartum * * #postpartumbody #postpartum #postlartumboxes #craftmarket #reddeer #centralalberta #blackfalds

@maternova_inc
  • 2 likes
  • 1 comments

The Philips ChARM has the potential to positively affect children's health everywhere in the world. Learn more here. /Philips CHARM tiene el potencial de afectar positivamente la salud de los niños en todo el mundo. Aprende más aquí.

@chelseaphotoanddesign
  • 2 likes
  • 0 comments

This session was so sweet to photograph as I was the one who photographed her parents announcement to the world of her impending arrival 🖤 @childrenfamilyphotogshouston #childrenfamilyphotogshouston #newborn #lifestyle #family #nursing #breastfeeding #redhair #babygirl #postpartum #cypresstxphotographer #houstontxphotographer #katytxphotographer #tomballtxphotographer #houstontx #houstonmoms #kleintxphotographer #kleintx #htx

DONA International media on instagram
@donaintl
  • 8 likes
  • 0 comments

Hot meals. Soft toilet paper. Showers. Alone time. Good advice. A great bra. What's the key to good postpartum support? Find your doula at the link in our bio. #postpartumsupport #postpartum #newbaby #doulalife

Alles Jungs, ausser Mama. media on instagram
@heyhaenna
  • 68 likes
  • 2 comments

Es ist ein Wunder. Unsere Körper vollbringen Wunder. Kinder sind ein Wunder. Jedes einzelne.❤️ Kaum zu glauben, dass der Kleine vor ein paar Wochen noch da drin war. Beschützt & behütet & jetzt auf Weltreise.✨ . . . #wonder #motherslove #mothernature #thankful #blesses #momoftwo #momofboys #mamabear #momblogger #mamablogger #lifewithkids #babybear #babyboy #newborn #3monthsold #afterbabybody #postpartum #joyful #iseefaces

@k8bitfit
  • 16 likes
  • 5 comments

So happy about what I’m seeing lately. I took an entire week off from the gym due to a cold but my body thanked me for the rest. I have to remind myself that it’s okay to take a break. One week off isn’t going to kill everything I’ve been working hard for. It’s a hard thing to get through your head when you tend to be someone that can be obsessive. My weight is staying the same but my body has been changing. My calories are between 1800-2100 depending on how active I was the previous day. 👍🏻

@twinsidescoop
  • 57 likes
  • 2 comments

Oh, Ames. He sure wears one infectious smile everyday. It’s simply mind-blowing how far we’ve come with this little boy over the past 15 months. When Ames and Joules were born, he was the “difficult” twin from the start. _ For the first 4 months of his life, Ames had a battle with feeding troubles. He took excessively longer to finish bottles than his sister (sometimes an hour!). He cried incessantly from start to finish. I took him to the doctor to figure out why was he crying so hard, for so long, and during every single feed. _ COLIC. It was all because of colic. Luckily, we implemented a few tricks and shortly after 4 months, his colic disappeared—like magic. He started finishing his bottles before his sister and most importantly, the crying STOPPED. For any parents out there working through colic as we did, here’s what worked for us: 1. Philips Avent anti-colic bottles (we tried dozens of bottles and this one worked the best) 2. Changed to Similac Sensitive formula (easy to digest) 3. Added rice cereal to his bottles as instructed by our pediatrician 4. Added a prescription reflux medication twice daily (for only a couple of months) _ Today he LOVES his whole milk, drinks from ANY kind of cup, loves to eat, and smiles all dang day. It’s hard for me to think back to those first few months. But when I do, I just look at his smiling and laughing face and remember how happy he is now! He taught me about patience. And for that, I’m grateful.🥰💙 _ Have you ever had a child with colic? . . . . . . . . . . . #twins #colic #bottlefeeding #sahm #thisismotherhood #daycare #twinsofinstagram #twinmom #twinpregnancy #babybump #babyboy #babygirl #mommyandme #pregnancy #kidsplay #babiesofinstagram #motherhoodunplugged #motherhood #bumpstyle #pregnantlife #babybump #fitpregnancy #postpartum #parenting #myformerbump #momswithcameras #ltkbump #thebump #pediatrics #toddlerfood #toddlerlife @similac_us @philipsavent

CarolynBFit media on instagram
@carolynbfit
  • 3 likes
  • 2 comments

Someone is going from Captain One Tooth 🦷 to a Sailor Two Teef - can you see our little friend coming in on the left?? 🤷‍♀️🦷💕👍 .. .. .. Watching your baby grow is seriously the craziest thing. One minute they are this little glow worm all wrapped up, next they have an opinion and voice their concerns in the form of screams or grunts 😳 sometimes I think I have a little pig in the house the way this guy grunts 🐽🐷 .. .. I am SO grateful for this time I have spent home, and I know it wouldn’t have been possible without the support of my family, but also my coaching business! SERIOUSLY making my health a priority and making an income all while being home with my babe has been the biggest gift 🎁 and I am soooo pumped for what 2019 has for my business future!! .. .. If you’re a stay at home mom, or a new mom, or really anyone with a demanding life and looking to make some income 💸 all while helping others and getting fit 💪💪 THIS is the business for you!!!! Click the link in my profile, and I’ll contact you with more info how YOU can be a coach- changing lives all while living your BEST life!! 🙋‍♀️😊💕💪💪👯‍♀️💰 .. .. .. .. #stayathomemama #makemoneyathome #beyourownbosstoday

Stefanie👸🏻 media on instagram
@theoilsgirl
  • 7 likes
  • 1 comments

The I am Sexy (Lorem) Blend is amazing for all female health related issues ! It helps you feel confident , alive and passionate. It’s amazing for your mood and balancing hormones ! It’s amazing for PMs, postpartum , and more ! Use daily to avoid using toxic perfumes filled with endocrine disrupters! Shop link in bio. Message for I am Sexy with hemp.

@simplyhannahjoy_
  • 63 likes
  • 7 comments

✨”Mom... you’re telling me I get to eat REAL foods now?” . I’ve been posting on my story how I’ve started feeding Owen puréed food and I’ve gotten so many questions about it! First off, I know lots of moms wait until 6 months time.. but I’m a big believer in knowing that every baby is different and only you know your baby and their needs! Owen was giving me all the signs of being ready for food and he was wanting to nurse 24/7 because of how hungry he always is! So, I got the “ok” from his doctor to begin Introducing some foods into his routine. Breastfeeding is still number 1 for him, but after we’re done nursing I’ll top him off with some homemade puréed food just to ensure he is nice and full and he has been LOVING it! Avocado was the first food he tried! It took him a couple bites but then he began to really like it! I’ll only introduce one food each week! The first week was avocado and this week it’s been banana. He’s definitely gotten the hang of eating and gets upset anytime I take the spoon away when we’re done. . How old was your baby when you introduced food? . Also, how cute are these @babieskea bandanas? They have been a life saver when it comes to all the drool and now food! I don’t have to change him multiple times a day like I was. 😅 they were kind enough to give me a discount code KeaHannah10 so you can have a 10% discount on your next purchase.

❁ NutriZen • Courtney Satow ❁ media on instagram
@courtneynicolesatow
  • 19 likes
  • 1 comments

I am in such awe of women. They are incredibly strong and do so much all on their own but yet still find a way to let others know how much they appreciate support. As a doula, I am in the supporting role. I am there to give the laboring mother (and partner) whatever it is they need from piece of mind, to reassurance, to comfort measures physically and mentally. Their “Birth-Day” is their own to hold sacred or share with the world so I am always honored when someone goes out of their way to write me a review. . “We found Courtney through a referral from our brith class instructor and could not be more pleased with our birthing experience that Courtney lead us through. Courtney was the perfect guide to both of us in bringing our baby girl into the world and she was an amazing support leading up to the big day too. She helped us figure out the perfect birth plan for us and stayed dedicated to helping us navigate to the specific birth goals we had. Throughout the process she always made sure we were choosing what was best for us and never tried to sway our decisions in anyway, rather she provided us with resources and factual information to understand where we were heading with each decision. We entered our delivery at ease with her support guiding us every step of the way. We were able to engage in being in every moment and supporting each other with her trusted guidance and support taking every weight off of our shoulders. We are so thankful for and appreciative of Courtney. She is truly passionate about what she does and fully engaged throughout every part of the process. We highly recommend Courtney specifically as a doula, but also as a trusted professional in anything she does!❤️” . I essentially only take one client per month since my baby is still so little. I am currently accepting clients for anyone due end of June through the end of the year so if you are newly pregnant and interested please reach out! I can also help guide you in the right direction for a variety of things having to do with pregnancy, birth, and postpartum. I’m here for you! . #motherhood #doula #birth #pregnancy #postpartum #wellness #southbay #birthdoula #love #prenatal #prenatalyoga

Mother in Love media on instagram
@mother_in_love_gr
  • 8 likes
  • 0 comments

Ποιος είπε ότι οι κρέπες δεν μπορούν να είναι light;🥞😋 . 1 φλ. αλεύρι ολικής άλεσης 1 φλ. γάλα 2% ή φυτικό γάλα 1 κ.γ. baking powder 1 αυγό . 💡Τα προϊόντα ολικής άλεσης είναι πλούσια σε βιταμίνες Β που βοηθούν στην καλή λειτουργία του νευρικού συστήματος. #motherinlove #lightdinner #dinner #crepes #wholegrain #wholegraincrepes #lightcrepes #wholegrains #greekblogger #greekmom #momblogger #mom #mother #motherandson #motherhood #postpartum #postpartumweightloss #postpartumdiet #healthysnack #healthydinner #motherhoodthroughinstagram #mommy #motherofaboy #mothers #followforfollowback #follow4followback #followback #likeforlikes #likeforfollow

Brittany Kent media on instagram
@brittanyy_kentt
  • 18 likes
  • 1 comments

The biggest thing I hear all the time when it comes to health & fitness: “I’m too busy” or “I have too much going on.” . . Girl, taking 30 minutes for yourself is a necessity. Whether that’s in the form of working out, taking a bath, pampering yourself. You NEED to make some time for you to be happy. And that does not make you a bad person or a bad mom. 30 minutes is 2% of your day. I promise you taking that time won’t hurt anybody. . . When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better. . . You deserve to be happy & make yourself a priority. ✨

Lizzie ♡ media on instagram
@anotherkalesalad
  • 27 likes
  • 1 comments

HUNGRY AS A MOTHER. A #breastfeeding mother. Also trying to eat at home more and not waste any food I buy. This sando is brought to me by last nights‘ salmon dinner. Sourdough bread with avocado, roasted salmon, sprouts, arugula and hummus. ATTN MOMS: please watch my Instagram story. I’m interested in starting video sessions on my Slack channel with #postpartum professionals who can answer our questions in a private and safe group setting. Join my Slack group to get in on it and to get a bunch of amazing mom friends to talk with at any hour of the day. 💚 #momsneedmoms

food, fitness & fuck ups media on instagram
@this_time_maybe
  • 11 likes
  • 3 comments

This epitomises my life at the moment. Having a bath to clean my week old dry shampoo caked hair, while the baby cries for poor dad downstairs, while my boobs leak into the bath water, that is cold because I've done a years worth of laundry in one day, with no bubbles probably because the grease from my hair dissolved them all 😂 trying to find gluten free recipes for my new found breastfeeding requirements, plus also balancing the fine art of what order to wash and shave my variously neglected body parts... oh and wine because you know, #mumlife for real 😣

FITNESS | HEALTH | MOMMY media on instagram
@aboutmeli_
  • 677 likes
  • 24 comments

9 Tage bist du nun auf der Welt und jeder Tag mit dir ist aufregend und voller Liebe ♥️ Die ersten Tage hab ich das Wochenbett echt unterschätzt und musste mir zu Herzen nehmen, dass Wochenbett nicht umsonst Wochenbett heißt. 🙈 Jetzt ist auch noch der Papa den ganzen Tag am arbeiten und ich habe den Tag alleine mit unserer Maus 👧🏼🍼 Da ist man echt super schnell am Wasser gebaut oder man nennt es einfach Hormone nach der Geburt ?! Wie ging es euch Mamis nach der Geburt und den Hormonen? 🤭🙈

Aaron & Ashley Hays media on instagram
@hays_fitness
  • 7 likes
  • 1 comments

Two words - Little. Saigon. #happyplace #humpday #pumpday #eggrollday

✨💎@dariborun💎✨ media on instagram
@fit_thick_riri
  • 119 likes
  • 2 comments

Self acceptance is important. It is one of the most important keys to success in your goals. If your goal is to loose 100 lbs but you lost only 5 don’t criticize yourself, be proud of your little step on the way to your healthy life. I know it’s easier said than done but I’m working on it too. Besides that I’m trying to keep myself strong and healthy while I still can’t workout. I try to eat every 2 hours to help my body feel comfortable and do not be stressed from the long gap between meals. Did you know that if you eat every 2-3 hours your metabolism will work faster just because your body won’t be afraid that you won’t feed it anymore. If your body is not afraid to not have the next meal it’s doesn’t have to store as much fat to protect itself in case you will not feed it no more. So when you eat healthy and often you help yourself a lot. Don’t think that if you will eat 1 time a day you will loose weight, well yes and no... Do you really want to loose all your weight and mess up your hair and health over all?then don’t eat. or do you want to get read of some extra fat and be stronger and healthier?in this case you have to eat. Healthy snacks every 2 hours it’s a key for me. Eat a banana instead of French fries, in 2 hours have some nuts or something you can eat without worrying about the allergic reaction. avocado, dried fruits, dried meat or fish, veggie chips, protein bar, drink a protein shake, just make sure it’s a good highly nutritious food but not junk food. You will feel better about yourself once you start doing that. Also do not let people convince you on doing something you don’t feel right! If people around making fun of the way you eat and saying: oh come on you won’t get fat if you will eat a cake just once! just hold on to what you said and what you committed to do for yourself because those people might not understand your goals, how hard it is for you to achieve them and how important it is to stay on your path. Do not let yourself to cheat on your food even 1 time until you achieved your goal, otherwise 1 time can turn into 2 times a week and into every day habit. Accept who you are right now and walk towards your dream with confidence✊🏽

Britt 🌻 media on instagram
@coffeethrivingmama
  • 9 likes
  • 0 comments

Last night was rough! After a 7 hour drive we come home to no heat, temp at 41 degrees, no groceries and frozen pipes all throughout the house. We were both exhausted and pretty sure we are accomplishing today with our tired eyes closed. Heat is back and water is working!!!🙏👏 Now it's just a matter of watching for leaks. We are truly blessed and thankful for the test of faith! When something goes wrong it always strengthens my walk with God, tests the trust I put in Him, and makes my marriage even greater as we find solutions as a team. As messy as the house is right now and tons of unpacking to be done..we are just going to have a calm day. Baby painting! How cute!! Great activity and a piece of artwork I'll have to keep for a lifetime❤ We are blessed, content and grateful! God is SO good. . . . . . . . #countyourblessings #family #home #grateful #testamony #motherhood #momlife #mom #postpartum #journey #6months #coffeethrivingmama #coffee #farmhouse #babyclothes #babybows #paintings #sensoryactivity #creative #calm

N A T A L I A • Dream Caster media on instagram
@natalia.n.quintana
  • 14 likes
  • 1 comments

Want to know what’s in this little tonic of potent goodness? . Post Workout Recovery: 💪🏼 1 scoop contains... • branched- chain amino acids so I can recover faster and rebuild my muscles! (I just took the hardest barre class EVER🤤)! . Greens: 🥬 1 scoop contains... • nutrition from over 30 vegetables, herbs, and botanicals. Such as ginkgo biloba leaf 🍃 , green tea 🍵 extract and grape 🍇 seed extract to help overall health🙌🏼 . Fruits: fruit🍒🥭🍓 1 scoop contains... • Antioxidants and phytonutrients from over 30 premium fruits like a acaí berry, mangosteen, Noni, pomegranates, and wolfberry to name a few! • It’s also sweet and fruity with only 25 calories and 1gr of sugar per scoop🙌🏼. Sofia ❤️s it and it’s a great juice alternative!!! . Now I can workout again tomorrow! I think😜

Madison Mowen media on instagram
@mommamowen
  • 3 likes
  • 0 comments

It never ends ! 🙄😞🤬 . If there are any men who helped their ladies and have advice please also feel free to share. I do not shame helpful SO's. We need to acknowledge the amazing ones that are out there. . . Other men seeing this, dont forget this please. It's very important to remember and understand we dont get a break. Going on birth control or getting a hysterectomy isnt always the answer either. We dont have many choices and just have to deal with whatever our bodies decide to do. When you ask us for a son, daughter or child dont forget about what comes with pregnancy and after. Dont forget about us 🙏🏼 . . . . #help #period #periodtalk #periods #periodproblems #postpartum #postbaby #dad #dad #husband #father #baby #women #periodsolutions #periodproblems #red #ladies #third #afterpregnancy #babytalk #momma #mama #momtalk #nausea #dadlife #vomit #breastfeeding #breastfeedingmom #ebf #momlife

emily barona media on instagram
@emilyandfelix
  • 15 likes
  • 2 comments

30 pounds of unconditional love right on my lap. So yes, I’ll hold you at an incline so you can breathe better. What else are these arms for?

Mybrightlines- media on instagram
@lennysbrightlines
  • 4 likes
  • 0 comments

My lines have been super bright this week! I haven’t weighed in almost a month and I’m excited to see my progress this month. But anyway back to the post, to my fellow BLE’s our comfort zone is food and great things have never come from staying in our comfort zone. BLE takes me out of my comfort zone, and I’ve found comfort in other things like the structure of weighing and preparing healthy food. It feels so good to know exactly what you’re going to be eating from the night before. I feel comfort following the BLE lifestyle, but I’m no longer in my comfort zone. Not being in that comfort zone has given me so much strength. Have a wonderful day! . . . . #weightlossjourney #weightloss #selflove #cleaneating #brightlineeating #brightlines #fatloss #love #mindbodyandsoul #instagram #lifechange #healthyfood #healthy #loseweight #mind #body #soul #sicklecelldisease #sicklecell #mybrightlines #audiobooks #whilefoods #sugarfree #reading #postpartumbody #postpartum #postpartumdepression #postpartumweightloss #lifestyles #godlovesyouandme

Calli Elliott, Certified Doula media on instagram
@callidoula
  • 2 likes
  • 1 comments

Come see me next Wednesday afternoon, and meet up with other Mamas!

KIMBERLY ARNOLD media on instagram
@kimberlyarnoldfitmom
  • 8 likes
  • 1 comments

“Make the most of yourself, for that is all there is of you.” - Ralph Waldo Emerson The biggest difference in these 2 pictures? About 7 years and a whole lotta self love 💕 7 years ago I was so lost. I knew that I SHOULD be happy. I was finishing up veterinary school. I had MADE IT y’all. I was a doctor. I had a career. I had a job lined up and waiting for me. But honestly, I was just going through the motions. Just trying to get through each day. I was trying to do what I THOUGHT the world expected of me. I was trying to please everyone around me. Go to college ✅ Get a job ✅ But then what??? What happens when you follow the steps but still aren’t happy? Still aren’t fulfilled? Still feel drained at the end of each day? I can’t answer that question for you. But I can tell you what helped me.....admitting that something wasn’t right. Then doing something about it. I took a crazy leap of faith and decided to get healthier. Then I took an even crazier leap and decided to coach others. I had no idea what I was doing. I didn’t have a lot of extra time. I wasn’t (and I’m still not) Uber fit with a 6 pack. But I decided that I needed to learn who I was and learn how to love ME. And for me, this crazy leap of faith is exactly what God guided me to and had planned for me all along. 🙌 It’s an ongoing journey but the smile today is genuine and full. I still stumble and have to reach for God and guidance but man am I happy to have the supportive sisterhood that I’ve found through this opportunity! So wherever you are in your life and joy journey, I encourage you to do a little soul searching and push forward. After all, there’s only YOU that you can offer the world, so make the most of it. 😍

Emma Griffin media on instagram
@macromama
  • 3 likes
  • 1 comments

It's common knowledge that you have to soak beans before eating, but what about grain? There is a lot of talk these days about the inability to digest grains and the havoc they can wreak on the digestive system. Honestly everyones system is different and you have to do what works best for you, but soaking grain can not only help with digestion but also reduce the (possible) levels of arsenic in the rice. ⁣ ⁣ Soaking grain before cooking renders it more digestible by breaking down and neutralizing the phytic acid, which can prevent the absorption of minerals in the body. It also neutralizes enzyme inhibitors, which can inhibit digestion. ⁣ ⁣ Before bed I always wash and soak the grain and bean I plan to cook the next day. The next morning I cook them both first thing so they are sitting there ready the rest of the day for lunch and/or dinner!

emily hazan media on instagram
@emihazan
  • 299 likes
  • 38 comments

good morning 🚿🌻 (not here but I wish I were) . . #miami #poolday #outdoorshower #miamibeach #tanning #swimming #swimwear #revolvesummer