PT Sahra Alemdar media on instagram
@sahra_alemdar_fitness
  • 1 likes
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😎🏋🏻‍♀️💪🏼 #mersin #training #workout#workoutmotivation#fitnessgirl#fitness#fitman#intervalcardio#fonksiyonelantrenman#hiitworkout#aerobik#fitnessgirl#fitnesslife#yoga#jimnastik#esneklik#antreman #hanstand #extreme #macfitofficial#macfit#marssportif#nike#mersin#training#workout#workoutmotivation#intervalcardio#fonksiyonelantrenman#hiitworkout#aerobik#fitnessgirl#fitnesslife#yoga#jimnastik#esneklik#antreman#pt#personalcoah#personaltrainer

@darragh.henry
  • 6 likes
  • 1 comments

• Chocolate and cinnamon (semi-healthy) buns. Sometimes you just have to live and indulge in some good food😉😋. . . . • used coconut sugar instead of refined caster sugar or brown sugar in this recipe for the dough, filling and sauce. . . . •#DishesByDaz #foodporn #tasty #treats #semihealthy #pt #personaltrainer #fitness #iifym #carbs #desert #chocolate #

@yame.shopdn
  • 1 likes
  • 0 comments

E đang có nhu cầu mua chăn hè, tiện gom chung luôn, lại còn được nguyên bộ. 1 set gồm: 1 chăn hè chần bông 2 mặt + 1 ga giường + 2 vỏ gối cơ ạ. Các shop khác bán hơn 400k mà nhà e bán cả set có #300k 😂😂😂.... thì có được ko ạ. Bt mua 1 cái chăn hè đã ngót 300 rồi ý nhỉ. 👉 Kt: m6x2m, m8x2m (ai lấy thêm vỏ gối ôm thì thêm #20k thôi ạ). P/s: bác nào đặt cỡ 2mx2m2 hoặc đệm dày thì phụ thu thêm 30k và nhớ báo rõ vs e nhé. Hàng về sau 8-10n #pt

@yame.shopdn
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E đang có nhu cầu mua chăn hè, tiện gom chung luôn, lại còn được nguyên bộ. 1 set gồm: 1 chăn hè chần bông 2 mặt + 1 ga giường + 2 vỏ gối cơ ạ. Các shop khác bán hơn 400k mà nhà e bán cả set có #300k 😂😂😂.... thì có được ko ạ. Bt mua 1 cái chăn hè đã ngót 300 rồi ý nhỉ. 👉 Kt: m6x2m, m8x2m (ai lấy thêm vỏ gối ôm thì thêm #20k thôi ạ). P/s: bác nào đặt cỡ 2mx2m2 hoặc đệm dày thì phụ thu thêm 30k và nhớ báo rõ vs e nhé. Hàng về sau 8-10n #pt

Lena Tia Lestari (Nu Amoorea) media on instagram
@lenatialestari
  • 2 likes
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Kamu menggebuh2 memulainya dengan harapan sampai ke tujuan yg kamu inginkan... Tapi akhirnya di tengah jalan kamu mulai jenuh, mulai menemukan tantangan, akhirnya kamu melempem dan hilang begitu saja... Lalu kemana...??? Kamu kemanakan cita2 dan tujuanmu di awal??? Apa dikubur begitu saja... Atau diganti cita2 lain... Kalau sy seeeh tetap Fokus, Tetap Semangat... Mimpi adalah suatu yg harus dicapai, Belajar dan berjuang 😍💪😇 #pt.dep #suksesbareng #optimis #nopesimis

Novo Stilo. media on instagram
@novostilopt
  • 1 likes
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Promoção escova + Hidratação a 15€ 😍🤗🤗🤗Corre já pra cá, estamos abertos de seg a sábado de 09:30 as 20h ☎ 211 514 546 | 932 589 252 | 933 313 058 Rua: Presidente Arriaga, Centro Comercial Duque, loja 18 - Charneca de Caparica #portier #anabolizantecapilar #cuidados #cabelos #salao #bemestar #estetica #novostilopt #vempronovostilo #portugal #portier #unhas #gel #gelinho #manicures #brasil #pt #cabelos #salao #bemestar #estetica

Bj그린♥ media on instagram
@92green92
  • 4 likes
  • 1 comments

끝나면초코케익으로살찌워주겠어#운동#눈바디#셀카#운동하는여자#헬스타그램#헬스#다이어트#diet#pt

RothWellness Marbella media on instagram
@rothwellness_marbella
  • 3 likes
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SATURDAY SNACK: Spicey Guacamole and Tortilla recipe. 🇬🇧Makes 2 servings. . INGREDIENTS * 1/2 avocado * 2 cherry tomatoes, diced * 1/2 Tbsp. fresh corriander, chopped * 1/2 Red/Green Chilli * 1 clove garlic, minced (to taste) * 1/4 Lime (Squeeze) * 1/2 Tbsp. olive oil * 1/2 Tbsp. red wine vinegar * Salt and Pepper to taste . METHOD Remove the pit and peel from your avocado. Use a spoon to scoop out a half and mash in a small bowl. Add the Cilantro, Garlic, Oils, Chilli, Squeeze if Lime and Vinagar and stir until well combined. . Bowl up, top with chopped Tomato, Salt n Pepper to taste. Add 10 Tortilla Chips to the plate and your ready to munch. . NUTRITION (W/Tortillas) Per serving Protein: 1g (3.2) Carb: 3g(23.4) Fat: 4(6.2) Kcal: 40(196) . 🇪🇸Rinde 2 porciones. . LOS INGREDIENTES * 1/2 aguacate * 2 tomates cherry, cortados en cubitos. * 1/2 cucharada. Corriander fresco, picado * 1/2 Red / Green Chilli * 1 diente de ajo, picado (al gusto) * 1/4 de lima (Squeeze) * 1/2 cucharada. aceite de oliva * 1/2 cucharada. vinagre de vino tinto * Sal y pimienta para probar . MÉTADO Retire el hoyo y la cáscara de su aguacate. Use una cuchara para sacar una mitad y métala en un tazón pequeño. Agregue el cilantro, el ajo, los aceites, los chiles, exprima la lima y el vinagre y revuelva hasta que estén bien combinados. . Tazón, cubra con tomate picado, sal y pimienta al gusto. Agregue 10 chips de tortilla al plato y listo para comer. . #marbella #marbs #puertobanus #fitnessmarbella #wellness #costadelsol #marbellfit #estepona #banalmadena #fuengirola #marbsfit #gym #training #beauty #golf #costadelgolf #padelmarbella #rothwellness #personaltrainer #pt #fitness #therapist #sportstherapy #workout #banus #malaga #style #hair #hairandbeauty #style

Martin Lamont media on instagram
@martin.lamont.fitness
  • 8 likes
  • 0 comments

Been a while since I’ve felt a reasonable level of strength with the deadlift..... sets of 5 at 190kg, it’s starting to creep back. - - - #sasnutrition #bodybuilding #nutrition #training #gym #fitness #fitnessmotivation #deadlift #back #lats #pt #personaltrainer #bodybuildingmotivation #glasgow #scotland

Kieron Locke PT media on instagram
@lockedpt
  • 2 likes
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No game for me today, but hell of a throwback! 5 years difference between the photos and a good solid 20kg difference in weight too! . Unlike the majority of most clients, I want to put on weight. More specifically muscle. This takes time and dedication! . There are no shortcuts to achieving the body you want or the goals you want! It's all hard work, determination and a good plan! #fit #fitness #throwback #goals #achieve #bodyachievement #pt #personaltrainer #personaltraining #gym #gymlife

Zulkham Tsulistiawan media on instagram
@zul_kham_tsulis
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Semua Butuh Proses .. Ora Ujug2 Dadi #pkl _industri #d3 _farmasi #unmuh _banjarmasin #tour _de_jatim #pt.gusti _noor_travel

It's ANGELO bitch media on instagram
@stardust_skywalker
  • 9 likes
  • 0 comments

Un mio allievo presentava caratteristiche ectomorfiche evidenti ma con un’accentuata localizzazione di adipe sulla zona addominale... In quasi 3 mesi, seguendo i miei allenamenti personalizzati, è riuscito ad eliminare quello che era presente, dando così maggiore armonia al corpo ed ad avere, sicuramente, un giro vita più asciutto e definito! 💪🏻 #personaltrainer #pt #gym #gyminstructor #followme #workout #motivation #gymmotivation #gymfit #fit #fitness #myjob #happiness #bestmoment #cool #passion #palestra #caserta

𝒥𝒶𝓎𝓃𝑒 𝑀𝒾𝒸𝒽𝑒𝓁𝓁𝑒 𝐻𝒶𝓇𝓉 - 𝒢𝒾 media on instagram
@healthyfit_gi
  • 11 likes
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Great value fitness • Join @heliofitness and book on my 45min HIIT blast, followed by Fighting Fit with Gi. • I’m back on Saturday 9th March doing the 2 sessions back to back, starting at 9.45am • Non members welcome too, just £5. If it’s your first class with me, you’re in for FREE. • Get booked in, you’ll love it in a bad way 😂 Gi ✌🏼💋 . #healthy #fitness #fit #gym #motivation #workout #health #lifestyle #bodybuilding #fitspo #training #fitnessmodel #instagood #boxing #fitfam #fitnessaddict #strong #eatclean #fitnessmotivation #hiit #gymlife #love #pt #exercise #nutrition #photooftheday #muscle #getfit #active #gitrain

Bora Hong media on instagram
@autumn_bora
  • 8 likes
  • 1 comments

웨이트없이 바로 수영. 머 힘들긴 마찬가지던데... 웨이트 안한다고 힘이 비축되는건 아닌거같고 어차피 마음의 문제. 힘들다 하기싫다 마음이 생기자마자 정말 하기싫은거고 웨이트 몇시간을 해도 재밌다 생각하면 수영도 몇시간 한다. #bora _swimming #33 자유형하다가 평영. 자유형은 조금 자신이 붙은거같긴한데 지적받은건 일단 숨안쉬는 왼쪽은 여유가 있어서 팔모양이나 어깨롤링 잘나오는데 오른쪽은 호흡하느라 여유가 없어서 롤링은 괜찮은데 팔모양이 조금 낮고 손목이 꺽임. 평영은... 소도구없이 하고는 있는데 자꾸 몸통이 뒤뚱거림. 평형을 유지해야 손동작을 해도 나가는데 발차기하고 정지할때 왔다갔다. 연습하면 될거라는데 평영은 연습할 공간이...🤔 여튼 담시간은 배영.#막나가는구만 쌤이 계속 살쪘다고. 왤케 부었냐며. 얼굴이며 몸이며. 자기가 그런거 엄청 잘알아본다며. 어제 뭐먹었냐고.......... 휴... 그날이라 그런다! 이귀신아! #어찌됐건점심은 #삶은계란 #단백질쉐이크#omg#올가니카#올가니카omg

Arri🍯🧚🏼‍♀️ media on instagram
@arri_honey
  • 20 likes
  • 1 comments

Hi , people 🧚🏼‍♀️ I’d like to wish u a good weekend 😍✨ ⠀ • • • Let's make a little chat under this post. Write me your compliments in comments and i’ll write u back 🙌🏻♥️ I want to add some love and positivity to all of your pages🧚🏼‍♀️ ⠀ Did u like my post?🍯 What i used: ♥️PicsArt : background, hair color, highlight ,glitters ♥️Prequel : filter lapland #6 That’s it 💕 ⠀ ********** ⠀ Давайте сделаем небольшой актив под этим постом 💖Напиши мне свой КОММЕНТАРИЙ, КОМПЛИМЕНТ под этим фото и я напишу тебе в ОТВЕТ . Добавьте немного позитива и активности ✨🧚🏼‍♀️ ⠀ Понравилось фото?🍯 Приложения: ♥️Picsart: фон , цвет волос , блик , блестки ♥️Prequel: фильтр lapland #6 Вот и все 💋🧚🏼‍♀️ • • • #filters #picsart #prequel #beforeafter #bloggerlife #fitnessmotivation #fitness #fit #health #healthyfood #diet #dietplan #pt #workoutmotivation #workouts #motivation #girlsfitness #beautybox #beautys #beautybloggerlife #фильтрыvsco ##фоторедактор

"😜ŔïŤHìķ_ŘøšHâņ_<*čŕëâțîøň*>🔰" media on instagram
@rithik_roshan_quotes_
  • 1 likes
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#pt Sir 😔😚😊 #follow _on_instagram @rithik_roshan_quotes_✔💯🙈 #follow @rithik_roshan_quotes_🙋 #follow @rithik_roshan_quotes_🙋 #follow @rithik_roshan_quotes_🙋 #follow @rithik_roshan_quotes_🙋 . #like _post👍 #comment 🤗 #share ✔ . #follow _on_instagram @rithik_roshan_quotes_🙈❤ . keep_support @rithik_roshan_quotes_🔥🙈❤ . #supportpage _fri_see_more_post😘💯 #tamillovestatus #tamilsongsofficial #tamilsong #tamilsongmusically #tamillove #tamilmusic #tamildialogue #tamilmusic #tamilsongscover #tamilsonglirics #tamilalbumsong #tamilromance #tamillovesongs 💝 #tamilsonglover #hd #hdtamilsongs #to _express_love_feel😘❤ #follow _and_support_fri🙋👍

Lauren Copeland media on instagram
@copelannd_fitness
  • 16 likes
  • 2 comments

How do I stay motivated?🍑 - 💥PLAN💥 Go in the gym with a plan and get it done!💪🏼 Whack your music on, no distractions and blitz through it! - 💥TRACK💥 Make note of your lifts and the weights you use so you can challenge yourself to improve each week! - 💥SIMPLE💥 Keep it simple. Keep it to 5-6 exercises to get through in one session, that way you don’t get bored and you can focus giving all your energy to those lifts. - I’ve just finished week 4 of my new plan and I’m ready to Kick ass the next 4 weeks🏋🏽‍♀️ - All the hip thrusts? Come @ me👊🏼

Aline Cardoso media on instagram
@aline_akasha
  • 4 likes
  • 1 comments

Portugal tem seu charme, é só olhar com carinho😊 #porto #portugal #colonizandooscolonizadores #sódábrasil #brasileirosnomundo #pt #br #thankful

Dima Daniel media on instagram
@daniel.daniel_fitness
  • 8 likes
  • 0 comments

Fa ce îți place și fa-o cât mai des#routine#gluteus#fitness#treninferior#Daniel#pt#world#class#Eroii#Revoluției #vino #la #sala!!!

Physio_ese media on instagram
@physioacutemedicine
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Deep vein thrombosis (DVT), is a blood clot that develops within a deep vein in the body, usually in the leg. . Prevalence: ——————- *1 – 3 per 1000 person. *Almost always concerning deep veins of the lower limb and pelvis. *Serious complication: lung emboli *Genetic factors and environmental factors *More in women (pregnancies, contraception) . Causes of DVT: ——————— Cause of a thrombosis include (blood clot), slow blood flow, an injury to the lining of the vein, or having blood with an increased tendency to clot. . . Diagnostics: no longer invasive venographia! But CUS (compression- ultrasonographie). Recent more and more additional the D-dimeer test (when lungemboly, this proteine-rates are rased as well) (during trombosis raised bloodvalues). *Therapy: heparine initieel / dependant age and recidive application of at least 3 month of anti-clotting / and wearing for 3 month [special] an elastic panty . Diagnostics: No longer venography. CUS – compression ultrasonography => gives info on the anatomy of vessels but not on the flow. *Doppler: measures the flow. *Recent more additional test: D – dimeer = the rest product of fibrin (which is the necessary part of a thrombus formation) but not specific, can be seen in cancer etc. #thrombosis #leg #bloodclot #anatomy #physiology #medical #pulmonary #physiotherapist #physiotherapy #doctor #pt #students #learn #education #followforfollowback Photo credit: @med__life

@sexycho_
  • 14 likes
  • 5 comments

19.02.23 Sat 계측 완료. 이제야 실감나네.. 몸은 안 나왔지만 최선을 다 했다는거에 만족하자😊 D-7 No sweat, No sweet. @eungoo_kwon 남은 기간 같이 화이팅하자!! @goguma_ceo 빌더 친구 덕에 팁 많이 얻고 준비한다! 끝나고 밥 지대로 쏠게!! . #얼굴망 #다이어트다신안해

Sara Nanni media on instagram
@sarananni14
  • 54 likes
  • 3 comments

Oggi è toccato a me farmi il “culo” da @milanotrainingclub domani tocca a voi su un campo difficile come quello di Firenze @inter 🖤💙💪🏻 Forza Ragazzi ♥️⚽️

@westlinlopcoaching
  • 5 likes
  • 1 comments

Dags att anmäla sig till vårens löpgrupper!! Vårens löpgrupper drar igång 18 och 21 mars. Det blir 13 träningspass där ni väljer måndag eller torsdagsgrupp. Passen är 60 min och utgår från Slottsskogen kl 18. Båda grupperna passer er som klarar jogga 5km. Pris: 900kr Skicka sms till 0739686923 för att anmäla er eller om ni har frågor Träningsprogram Vill du också få rutin i din träning och sikta mot ett visst mål. Då kan även du få ett personligt träningsprogram. Under 90 minuter ses vi på en intervju och tar sen en löptur. Jag skriver sen ett program för 15 veckor med löp och styrka. Pris: 1200kr Personlig träning Gör som flertalet andra löpare och boka ett pt-pass. Vill du träna löpteknik, intervaller eller löpstyrka? Vi lägger upp passet efter dina önskemål. Ett tillfälle är 90 minuter och vi utgår från Slottsskogen. Pris: 700kr Företag Vill även ditt företag springa tillsammans inför vårens lopp. Det är hög tid att boka in pass inför ljusare kvällar i mars, april o maj. Vi ses i närheten av era lokaler eller på annan plats i Göteborg. Detta är en mycket uppskattad aktivitet. Pris: 900kr /h Lite mer om mig: Jag är 36 år och bor nära Slottsskogen i Göteborg. Arbetar som brandman på Landvetter flygplats. Jag har satsat på löpning i 8 år och utövar även längd- och rullskidor, mountainbike, landsvägscykling, simning och utförsåkning. Totalt mellan 500 - 600h träning per år. Jag har fått lära mig vikten av varierad träning den hårda vägen då jag haft en skada på menisken. Detta tränades bort genom rehab (styrketräning, cykling och ett bättre träningsupplägg.) Jag vill nu få andra löpare att minska risken för skador och att de ska få tips på hur de med minimala medel kan minska energiförbrukningen när de springer. Har ni friskvårdsbidrag på ert företag går det utmärkt att använda på mina pass. #gruppträning #löpteknik #löpgrupp #löpgrupper #löpning #running #runner #styrka #styrketräning #personligträning #pt #coach #löpcoach #outsideisfree #gains #springigbg #företagsträning #aw #änggårdsbergen #slottsskogen #göteborgsvarvet #friskis #sats #nordicwellness #worldclass #fitnessmotivation #hälsa #komiform

Lisa Peake media on instagram
@peakecondition
  • 9 likes
  • 1 comments

Desperate for more movement but the computer (physio) said no, just daily activities & no more. I’m reliant on lifts & the lido to keep sane, so thank goodness for another blinding day. Crochet has progressed to colours, will attempt shapes next. The art of keeping amused when you can’t move. #postop #patience . . . . . #crochet #crafts #artsandcrafts #lido #tootingbeclido #tootingcommon #tooting #meniscustear #meniscusrepair #meniscusrehab #slowerpace #thelittlethings #staypositive #getcreative #turquoise #wool #scarf #needsmust #pt #personaltrainer #peakecondition #cantkeepagoodptdown

Rehabilitate #SomosFisios ❤ media on instagram
@rehabilitat_
  • 3 likes
  • 0 comments

La promo de este fin de semana es tu Tens Digital Modelo 7000 que incluye de regalo un rollo de Kinesiology Tape Wmd premium. Tens 7000 portátil second edition. Incluye juego de cables - batería de 9v - paquete de 4 electrodos auto adhesivos de 5x5cm - maletín para transportar - manual de instrucciones. Totalmente nuevo de paquete sellado aprovechalo !! Articuló nuevo. Modalidad de entrega: envío por mrw-Domesa -zoom y tealca , personal en caracas, san Antonio de los altos y los teques Modalidad de pago: Bolívares: Transferencia Bancaria. $: Efectivo, Deposito o Transferencia Zelle. Consigue los mejores precios con @rehabilitat_ APROVECHA Interesados enviar mensaje privado directo por esta vía. #fisioterapia #fisio #ft #fisiolove #soyfisio #physio #physiotherapy #physicaltherapy #rehabilitacion #kinesiologia #cinesiologia #pt #funcional #ejercicio #entrenamientofuncional #triggerpoint #dolor #lesion #terapia #curmayhamilton #cultca #movilidad #mobility #hiit

Personal Trainer Academy media on instagram
@ptacademy
  • 500 likes
  • 3 comments

Check out this great shot from one of our @ptacademy learners @dez_fitness smashing out a home core workout💪. - “This year I decided to treat myself to an early Christmas present, and I think I found the best thing since buying my gymnastic rings last year... - These parallettes made by @gravity.fitness are genuinely great. Sturdy, stable, tall enough for a giant like me to use, and just an absolute joy to train and play with. - If you're serious about improving strength, flexibility and mobility, I highly recommend you get yourself a pair. . If not let me know what other piece of equipment works for you😁 - #whitelion #calisthenics #calistenia #parallettes #body #bodyweight #training #workout #exercise #movement #fitness #fit #healthy #health #strength #strong #balance #gym #gymnastics #athlete #shredded #core #personaltrainer #pt #fitfam #homeworkout #fun

Holly Wilson media on instagram
@hollywilson_healthandfitness
  • 6 likes
  • 1 comments

P I C T U R E 📸 In this picture you may only see a group of ladies on the treadmill and cross trainer.. Well this morning when I walked into the gym I saw s majority of the cv equipment being used by some of my clients. This made me so happy and proud to see, why? Because of many reasons, personally I felt a sense of pride, achievement and felt great to see all my hard work was paying off BUT more than that I felt a huge sense of admiration for them because when they first visited me they hadn't really much clue what to do in the gym and would only attend classes but now they are happily attending the gym on their own carrying their personalised programmes and working hard and seeing RESULTS!! A couple of them have buddied up for the days they're not with me and it honestly gives me complete job satisfaction. So remember a picture always means different things to everyone 📸 #hardworkpaysoffs #hardwork #clients #clientgoals #killingit #warmup #results #dedication #satisfaction #jobsatisfaction #job #exercise #personaltraining #personaltrainer #pt #happy #proud #achievement

East Suburban Sports Medicine media on instagram
@essmc1984
  • 2 likes
  • 0 comments

Has your doctor prescribed physical or occupational therapy to help in your rehabilitation from an injury or disease? Are you looking for a certified athletic trainer to help your team prevent and manage injuries? Do you want support in working out without getting hurt? If so, you’ve come to the right place. Learn more about our physical therapy services on our site. ˙ http://qoo.ly/vmfpd ˙ #choosept #physicaltherapy #sportsmedicine #occupationaltherapy #pt #ot #patientcare #qualitycare #essmc #ptmonth #feelbetter #relievepain #healthyoptions #exercise #recovery

RT PERFORMANS GELİŞTİRME media on instagram
@rtperformansgelistirme
  • 4 likes
  • 0 comments

Hayallerine giden yolda en büyük silahın sıkı çalışma olmalı. Her turnuva daha iyi olma yolunda sana engel olan hataları bulman ve onları çözmen çin yeni bir fırsat. Yüzlerce,binlerce tekrar yapmalısın. İşini sevmeyenler sıkılır. Sen 1000. Vuruşunu yaparken bile ilk vuruşundaki hazzı ve isteği duymalısın. Profesyonellerin vuruş anında çekilmiş fotoğraflarına bak hepsinde ortak bir nokta var, vuruşlarını gerçekleştirecekleri anda çekilmiş o kareden o vuruşa nasıl bir arzu ve konsantrasyon ile hazırlandıklarını anlayabilirsin. İşte şampiyonlar ile sıradan sporcuları ayıran ince nokta bir topa verdikleri değerde saklı. Unutmayalım ki bir vuruş bir sayıyı, bir sayı bir seti, bir set bir maçı , bir maç kariyerinizin en önemli şampiyonluğunu getirebilir. Bütün şampiyonlar vuruşlarında en son noktayı görürler ve bunun bilincinde hareket ederler. Kimse bulunduğu yere gökten inmedi, ellerindeki nasırlar nerede, ayaklarında ki yaralar nerede, vücuduna giren kramplar nerede, fedakârlıkların nerede ? Kendine sorman gereken sorular var. Ya kaçarsın tarihin sporcu çöplüğündeki yerini alırsın, ya da savaşırsın ve tarihte adını altın harflerle yazdırırsın. #badminton #psikoloji #sporpsikolojisi #feeding #shuttlecook #denmark 🇩🇰 #performance #performance #pt #motivationalquotes #motivasyon #inanc

@melissaspersonaltraining
  • 8 likes
  • 1 comments

@ameliaagill smashing this tough circuit this morning 💦🥵

Shape It Fit💗 media on instagram
@shapeitfit
  • 17 likes
  • 1 comments

How do you view the gym on a weekend?! - Are you getting your weekend gym game on?!🏋🏽‍♀️ - We’ll train until our plan is done, no rest on the weekend! Keep grinding💥💪🏼

James Case media on instagram
@jamescasept
  • 5 likes
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Saturday = chest day today! Good to have my partner crime with me today @callumridgeway managed to break some PBS ✌🏻 inspired by last nights session with @sianclayton78 👌🏻. Today’s sessions went as followed if anyone wants to give a go!... . E1. Heavy dumbbell press 4x4/6reps drop-set on the last set! E2. Incline bench press 4x6reps drop-set last set. Slow tempo with reps. E3. Incline dumbbell fly 4x12 reps E4. Exercise in the video, cable flies with a foam roller to help keep shoulder blades retracted! 4x8-12 90seconds rest in between sets to try and keep good technique throughout! . . #chestday #heavy #pt #trainingpartner #saturdayworkouts #push

ⓜⓐⓗⓘⓡⓞ. media on instagram
@mapi_00_
  • 18 likes
  • 0 comments

* みんな本当に頑張ってね❤︎ 合格祈願︎✌︎︎︎☺︎✌︎︎ * #pt #合格祈願

@alisaquim
  • 18 likes
  • 0 comments

시간 가는줄 모르고 연습하다 보니, 연습장 영업종료 안내방송이 나온다.. . 내가 이렇게 독종이었나..😆 . 맨날 들락거리던 퍼팅장이 무서운건 처음. 주차장 텅빈것도 처음 봄. . #골프독종 #골프바보 #골프늦바람 #골프치다 잠들게 해주세요 . #골프 #골프스윙 #골프연습 #골프장 #명랑골프 #골프중독 #골프피트니스 #골프스타그램 #golf #golfswing #golfpractice #golfcourses #golffitness #golfstagram #ゴルフ #ゴルフスイング #ゴルフれんしゅう #운동 #헬스 #피트니스 #workout #pt #gym #weighttraining #fitness

Mariah media on instagram
@mariah_resiste
  • 7 likes
  • 0 comments

Vamos falar de ajuda humanitária? Ajude o pobre brasileiro a envelhecer com dignidade! Essa reforma da previdência é desumana! Vamos às ruas por todos os trabalhadores e trabalhadoras! #povosemmedo ! #lgbtq 🌈 ##pt #elenão #ninguemsoltaamãodeninguem #lulalivre #psol #ditaduranuncamais #euavisei #previdencia #lulalivrejá #ninguémsoltaamãodeninguém #ninguemsoltaamaodeninguem #lulalivrejá #bolsonaro #milicia #foramoro #nãomerepresenta #resistance #lgbt #lgbtq #lgbtpride #forabolsonaro #pcdob #marighella #racismo #feminismo #fuckhomophobia

Chris Kershaw media on instagram
@chris_kershaw_strength
  • 3 likes
  • 0 comments

Day 23 Month of Mass How and why to train your core (for beginners) From the YouTube :) #core #coretraining #plank #results #bestrong #consistency #gains #pt #personaltraining #chriskershawstrength #gainsglutesglitter

Syarif Hidayatullah media on instagram
@syarif6932
  • 8 likes
  • 0 comments

kadang suka gak jelas sendiri😝 #teman kerja #family gathering #pt.yemi

@miyauchiyoshihiro
  • 6 likes
  • 1 comments

インソール作ってもらいました! 今回は、3月の佐倉マラソンでサブ4目指すためのマラソン用! 後足部の緩さが影響しての重心が前に移動しにくく、右足は膝が外反しやすく腸脛靱帯炎の原因に。 自分では全く気づかないところに気づかせてもらえました! 完成したインソールは、 I.Cで崩れない! 左右にぶれない! しっかり蹴れる! これでマラソンのタイム向上と足のダメージ軽減につながるかも。 いろいろとありがとうございました! #インソール #足底板 #入谷式足底板 #入谷式 #理学療法士 #pt #足 #膝 #ランナーズニー #腸脛靱帯炎 #シンスプリント #マラソン #ラン #ランニング #run #running #足とからだサポート

@m_nurudin08
  • 4 likes
  • 0 comments

Boleh melihat masa lalu untuk sejenak mengingat bukan untuk kembali😅 #pejuangkontrak #pt.technoindonesia

Nathan Bennett media on instagram
@n.bfitness
  • 35 likes
  • 2 comments

4 weeks in to my mini cut and still going. Still eating out and drinking on the weekends. You don’t have to be a social bore to get results. Want to get easy results like mine? Drop me a message. @puregym_northharbour

𝑭𝒊𝒐𝒏𝒂 💪🏻 media on instagram
@getfitwithfi
  • 19 likes
  • 1 comments

Trained hard today but not happy with how filming turned out so I won’t share 🤣 but I did go to the gym...here’s proof 💁🏻‍♀️ . p.s what lovely weather we’re having ☀️👌🏻 instantly puts me in a good mood 😊 . . . #saturdayselfie #saturday #training #gym #workout #tattooideas #nutrition #fitnessmodel #mumswholift #gymoutfit #fitnessmum #fitfam #fitspo #singleaf #weights #weighttraining #weightlossjourney #fitness #motivation #pt #coach #getfitwithfi2019 #sunny #happy #gains #lean #bodygoals #fitnesslifestyle #happyplace

Jonathan Ingino media on instagram
@jonny.fitnesscoach
  • 18 likes
  • 0 comments

«In quell’istante ero felice, non ci si accorge mai di esserlo e mi chiesi perché l’assimilazione di un sentimento così benevolo ci trovi sempre impreparati, sbadati, tanto che conosciamo solo la nostalgia della felicità, o la sua perenne attesa». Non farti mai togliere quello che ti rende felice. #abs #absworkout #shredded #picoftheday #pic #back #transformationtuesday #workhard #workout #work #pt #personaltraining #personaltrainer #gymmotivation #gym #gymaddicted #gymworkouts #gymnastics #fit #fitness #fitnessmotivation #coachingonline #coaching #coach

Hudson Family Chiro, PT, & Acu media on instagram
@hudsonfamilyrehab
  • 9 likes
  • 0 comments

Did you know that along with Chiropractic and Physical Therapy, we offer Acupuncture & Cupping two days a week? It’s available Saturdays from 9:30am-1:30pm and Tuesdays from 1:30pm-7pm with our licensed acupuncturist, Erica 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hoboken #nj #downtown #acupuncture #cupping #chiropractor #chiropracticadjustment #chiro #backpain #backpainrelief #painrelief #doctor #physicaltherapy #pt #weekend #saturday

Dr. CJ Mimee, PT, DPT media on instagram
@drcjmimee
  • 9 likes
  • 0 comments

Loving my Saturday mornings with my yogis ❤️. Can't wait to see you all in a bit! @fitzgerald_pt #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #pt #dpt #doctorofphysicaltherapy #yoga #yogaposes #yogaclass #class #move #movement #saturday

@stevesptandfitness
  • 5 likes
  • 0 comments

Sometimes it’s nice to have a gentle afternoon run with fam and friends. . . . If your interested in losing weight the maintainable/safe way, toning up and building muscle then drop me a message on my facebook page for more info Personal training in burton on trent. #personaltrainer #personaltraining #pt #smashedit #noexcuses #weightloss #weightcontrol #gym #burton #burtonontrent #stevesptandfitness #fundamentalfitness

Lucy Tomlinson media on instagram
@lucytomlinsonpt
  • 6 likes
  • 1 comments

Madeleine's first time using the squat bar! Just focusing on getting her used to it and nailing the correct technique. #personaltrainer #squat #legday #pt #leeds #progress #strength #week2 #technique #noinjuries #qualityoverquantity #client

Diamantino Rodrigues media on instagram
@cpsjm.showroom
  • 6 likes
  • 0 comments

Naŋ Ku Couture Apresentação da Colecção Verão 2019 & Inverno 2019 Representado em Portugal por Custodio Perfeito, Lda. #nankucputure #portugal #summer #boho #moda #🇧🇫 #cor #insta #blog #tendencia # #cpsjm #verao #2019 #fashionlovers #bohostyle #bohochic #fashionvictim #sapatos #boholifestyle #pt #bohoinspired #modafeminina #moda #tendencia #temporada #epoca #novo #handcrafted #sneakerfreak

Irada Humbatova media on instagram
@eradah
  • 7 likes
  • 2 comments

#repost @elitecoachingsystem with @get_repost ・・・ And WE ARE LIVE!! Our EXCLUSIVE VIDEO MEMBERSHIP website with videos uploaded weekly is now live and this weekend only you’ll get a special rate of 17$ per month. If you sign up after this weekend the rate goes up. Learn all about body composition, fat loss, resistance training, mechanics, nutrition and much more!!! Click the direct link in our bio to sign up.

EleRitm Studio media on instagram
@eleritm_studio
  • 7 likes
  • 0 comments

Motivaţia nu este de niciun folos dacă este irosită pe lucruri fără importanţă. Obiectivele te ajută să îţi stabileşti priorităţile şi să te concentrezi asupra a ceea ce este important, adică asupra ta! 🔸rezervă-ți locul la clasă, fă primul pas spre o nouă viață: https://www.supersaas.com/schedule/ELERITM/Fitness #barre #motivation #challenge #hardwork #transformation #brasov #gym #fitness #fitnessmotivation #barreworkout #bodyunderconstruction #noexcuses #focused #nevergiveup #newyou #stayfit #beproud #loveyourself #pt #start

@desmondblakely
  • 5 likes
  • 0 comments

#pt #personaltraining ⠀ 8 rounds of #boxing and 4x 400m sprints with @sometimes_i_take_pictures yesterday. ⠀ Training at #thefitnessmosaic in #chalkfarm ⠀ And a tough upper body session today, making use of all the great training equipment at #legendsgymharingey ⠀ ...followed by some protein pancakes 🤪 ⠀ -- ⠀ #instagood #instalike #instadaily #gym #weights #weighttraining #weightlifting #coaching #motivation #boxing #boxingfitness #strength #strengthtraining

Katie Bacarella, PT, DPT, ATC media on instagram
@themovementministry
  • 6 likes
  • 0 comments

Saturday accessory session with @morganclose8 - my shoulder has been feeling slightly cranky this week and she’s continuing to rehab from shoulder surgery. Gives me a workout partner, accountability to do the important strengthening work and she gets to do specific strengthening to bridge the gap between physical therapy and CrossFit. #pt #dpt #physicaltherapy #physicaltherapist #crossfitpt #docwhosquats #therapistswhotrain #docwholifts #movementministry #mvmtministry #docinabox #walkthetalk #physiosincrossfit #ppacoach #pregnancyandpostpartumathleticism #pelvicfloorpt #pfpt

🌴심각이🌴투머치토커🦄 media on instagram
@contofu
  • 18 likes
  • 1 comments

. 👄

@whitemuff
  • 30 likes
  • 6 comments

#gfchallenge #nicofit #6weektransformation 💥💥💥💥💥💥💥 Client - Harley Goal - Lose body fat (not so much weight), improve diet, gain more confidence RESULTS Weight loss - 7lbs / 3.2kg 👊🏼 Fat loss - 2.8% / 2.2kg Body measurements - 44cm / 17.3” 💪🏼 💥💥💥💥💥💥 Yasss! Queen 👑 Harley has completed the Get Fit Challenge with her friend for extra support through the programme ❤️ . Harley’s goal was to lose body fat and improve her diet. She managed to do this while maintaining her lean mass 👌🏼 . Harley is super fit and athletic, and smashed every workout without complaint 💪🏼 she is a machine and a pleasure to work with ☺️ . Of the 3.2kg of weight loss here, 2.2kg of that was fat 👌🏼 . Harley made clear gains in strength and muscular endurance and plans to continue to improve through her own training! She knocked off almost 2 minutes from her 1 mile run, finishing with a 7 minute mile, but still had the same recovery heart rate👌🏼🤩 and her resting heart rate has decreased by 7 beats per minute ❤️ . Congratulations Harley ❤️ Fantastic results for an amazing girl! Super proud! xx

성주☽ media on instagram
@s____ju
  • 20 likes
  • 2 comments

#새벽의저주

Física Fysiotherapie media on instagram
@fisicafysiotherapie
  • 19 likes
  • 2 comments

GIVE THIS FLOW A TRY! #kingofrehab

Mariah media on instagram
@mariah_resiste
  • 12 likes
  • 0 comments

Junte-se aos milhares de brasileiros que já estão indo às ruas contra a Reforma da Previdência! Sem luta não se muda um país! Somos pelo menos 89 milhões que não apóiam esse (des)governo! Levanta pra ir à luta, Brasil!!! Somos muitos e juntos somos gigantes!!! #repost @guilhermeboulos.oficial @get_reposter Estive hoje na grande manifestação dos funcionários públicos em greve de São Paulo, que decidiu a continuidade do movimento. A greve é contra a reforma da previdência municipal, que vai no mesmo sentido da Reforma de Bolsonaro. Que seja um exemplo de mobilização para todo o povo. #povosemmedo #povosemmedo ! #lgbtq 🌈 ##pt #elenão #ninguemsoltaamãodeninguem #lulalivre #psol #ditaduranuncamais #euavisei #previdencia #lulalivrejá #ninguémsoltaamãodeninguém #ninguemsoltaamaodeninguem #lulalivrejá #bolsonaro #milicia #foramoro #nãomerepresenta #resistance #lgbt #lgbtq #lgbtpride #forabolsonaro #pcdob #marighella #racismo #feminismo #fuckhomophobia

Mariah media on instagram
@mariah_resiste
  • 71 likes
  • 3 comments

São Paulo hoje!! Levanta pra ir à luta, Brasil!!! Somos muitos e juntos somos gigantes!!! #repost @guilhermeboulos.oficial @get_reposter Estive hoje na grande manifestação dos funcionários públicos em greve de São Paulo, que decidiu a continuidade do movimento. A greve é contra a reforma da previdência municipal, que vai no mesmo sentido da Reforma de Bolsonaro. Que seja um exemplo de mobilização para todo o povo. #povosemmedo ! #lgbtq 🌈 ##pt #elenão #ninguemsoltaamãodeninguem #lulalivre #psol #ditaduranuncamais #euavisei #previdencia #lulalivrejá #ninguémsoltaamãodeninguém #ninguemsoltaamaodeninguem #lulalivrejá #bolsonaro #milicia #foramoro #nãomerepresenta #resistance #lgbt #lgbtq #lgbtpride #forabolsonaro #pcdob #marighella #racismo #feminismo #fuckhomophobia