Grace media on instagram
@coachmedxb
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Took a little courage to post this photo ๐Ÿ˜ฌ these are taken 6 months apart and I weigh exactly the same! I have had 2 children, I havenโ€™t been on a diet, I eat well 80% of the time..... I allow myself to eat treats, drink alcohol occasionally, I donโ€™t feel restricted, Iโ€™m always satisfied after my meals.... I never leave myself hungry, I donโ€™t starve myself, I donโ€™t obsess over my food, I donโ€™t have a set of scales and I only weight myself once or twice a year. I donโ€™t count my calories and donโ€™t punish myself for having a treat. What I DO...... eat carbs, protein, veggies and good fats at (most) meals. I eat 4-5 meals a day, I eat when Iโ€™m hungry, stop when Iโ€™m satisfied (not stuffed) and I exercise 3-4 times a week. I also donโ€™t expect โ€œabs in 6 weeksโ€ Iโ€™m on my own journey and loving the results! Stop obsessing over the scales..... take photos to see your results! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #myownjourney #nutrition #nutritioncoach #strengthtraining #fitness #instafit #personaltrainer #personalgoals #pt #fitafterkids #fitafter2kids #goals #exercise #motivation #motivationmonday

Paul Shannon media on instagram
@paulshannonpt
  • 3 likes
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I love empowering clients to make informed choices - Be able to make decisions for themselves based on their circumstances and be confident in the choices they make without worry or being confused - Whatโ€™s the thing that confuses you the most about nutrition? - As a nutritionist is my job to help my clients understand the why and move forward with clear actionable advice - On that note Iโ€™ve just had bread, cranberry sauce full of sugar and all without a care in the world - If any of that confuses you maybe you need some time with me. Over a bagel or something? ๐Ÿ˜‚ - PM me hun ๐Ÿ˜† LOL #paulshannonpt #mensfitness #nutrition #bodybuilding #lifebalance #motivation #guyswholift #girlswholift #business #stress #personaltrainer #pt #aesthetic #workout #training #fitness

@thecoastsbpn
  • 1 likes
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Today! "PT.MANDAU BERLIAN SEJATI" Thanks for coming ๐Ÿ™โœจ #balikpapan #balikpapanku #balikpapanfood #balikpapancity #restobalikpapan #restaurant #infokaltim #infobalikpapan #pt.mandauberliansejati

Eleonora Vangi media on instagram
@eleonoravangi
  • 3 likes
  • 1 comments

Un pancake che crea dipendenza ๐Ÿคค Come promesso ecco la ricetta: ๐Ÿ”น๏ธ100gr albume ๐Ÿ”น๏ธ25gr farina bpr christmas's cookies ๐Ÿ”น๏ธ25gr farina prozis peanuts butter ๐Ÿ”น๏ธ30gr total 0% ๐Ÿ”น๏ธ1/2 cucchiaino idrolitina ๐Ÿ”น๏ธqualche goccia di limone ๐Ÿ”น๏ธ1/2 pera Versate l'albume in una ciotola, aggiungete le farine e lo yogurt. Amalgamate il tutto e aggiungete l'idrolitina e fate reagire con il limone. Poi mescolate e versate tutto in un pentolino da 14cm preriscaldato. Immediatamente dopo aggiungete la pera tagliata a pezzetti. Cuocete per circa 4 minuti con il coperchio e a fuoco basso. Poi girate e fate andare per altri 4 min. Lasciate intiepidire e guarnite con ciรฒ che vi piace di piรน! Io ci ho messo il burro d'arachidi di @prozis e la choco relax alla gianduia (adorooo)!

@cube_fitness_gaegeum
  • 1 likes
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์ถ”์šด ๊ฒจ์šธ์—๋„ ์šฐ๋ฆฌ ํ๋ธŒ ๊ฐœ๊ธˆ์  ํšŒ์›๋‹˜๋“ค์€ ๋“๊ทผ์ค‘์ด์‹œ๋„ค์š”!!๐Ÿ‘๐Ÿ‘. ์—ด์ • ๊ฐ€๋“ํ•œ ๊ฐœ๊ธˆ์ ์œผ๋กœ ์™€์ฃผ์„ธ์š”๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . . . ๐Ÿ”ฅํ๋ธŒ ํœ˜ํŠธ๋‹ˆ์Šค (๊ฐœ๊ธˆ์ )๐Ÿ”ฅ ๐Ÿ‘‰๊ฐœ๊ธˆ์—ญ 4๋ฒˆ ์ถœ๊ตฌ ๐Ÿ‘‰๋ถ€์‚ฐ๊ด‘์—ญ์‹œ ๋ถ€์‚ฐ์ง„๊ตฌ ๊ฐ€์•ผ๋Œ€๋กœ 411 ๐Ÿ‘‰์Šค๋งˆํŠธW์ƒ๊ฐ€ ์ง€ํ•˜ 1์ธต โ˜Ž 051-894-1110 โ˜Ž ๊ถ๊ธˆํ•˜์‹  ์‚ฌํ•ญ์€ ์–ธ์ œ๋“  ์ „ํ™”๋ฌธ์˜์ฃผ์„ธ์š”๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ

Iryna Matiichak media on instagram
@irina.sikor
  • 3 likes
  • 0 comments

ะ†ะดะตะฐะปัŒะฝะธั… ะปัŽะดะตะน ะฝะต ะฑัƒะฒะฐั”.ะะปะต ั ะฒะฟะตะฒะฝะตะฝะฐ ะฝะฐ ะฒัั– 100% ั‰ะพ ะผั–ะน ั‡ะพะปะพะฒั–ะบ ะฝะฐะนะบั€ะฐั‰ะธะน ะฒ ัะฒั–ั‚ั– .ะžะบั€ั–ะผ ั‚ะพะณะพ ั‰ะพ ะฒั–ะฝ ะปัŽะฑะธั‚ัŒ ะผะตะฝะต ั‚ะฐะบะพัŽ ัะบ ั ั”(ะทั– ะฒัั–ะผะฐ ะผะพั—ะผะธ ั‚ะฐั€ะฐะบะฐะฝะฐะผะธ, ะฐ ั—ั… ะดัƒะถะต ั– ะดัƒะถะต ะฑะฐะณะฐั‚ะพ).ะ’ั–ะฝ ั‰ะพะฒะตั‡ะพั€ะฐ ัƒะบะปะฐะดะฐั” ะผะตะฝะต ัะฟะฐั‚ะธ,ั‚ะฐะบ ัะฐะผะต ัƒะบะปะฐะดะฐั” ัะบ ะผะฐะปะตะฝัŒะบัƒ.ะฏ ัั‚ะฐะฒะปัŽ ะฟะพะดัƒัˆะตั‡ะบัƒ ะนะพะผัƒ ะฝะฐ ะฟะปะตั‡ะต ั– ะฒั–ะฝ ะณะปะฐะดะธั‚ัŒ ะผะตะฝั– ะฒะพะปะพััั ะดะพะฟะพะบะธ ั ะฝะต ะทะฐัะฝัƒ(ั†ะต ะผะตะฝะต ะดัƒะถะต ั€ะพะทัะปะฐะฑะปัั”))ะ† ั‚ะฐะบ ั‰ะพะฒะตั‡ะพั€ะฐ)ะะฐะฒั–ั‚ัŒ ะบะพะปะธ ะฟะพัะฒะฐั€ะธะผัั,ั‚ะฐะบ ะผะตะฝะต ะทะฐัะฟะพะบะพัŽั”)))ะ”ัะบัƒัŽ ะ’ัะตัะฒั–ั‚ัƒ ะทะฐ ะฝัŒะพะณะพ,ะทะฐ ะฝะฐัˆัƒ ัั–ะผ'ัŽ ั– ะทะฐ ั‚ะต ั‰ะพ ะท ะฝะธะผ ั ัั‚ะฐัŽ ะบั€ะฐั‰ะพัŽ!) #pt#algarve#faro#family#love#couple#happy#weekend#sunday#sunglasses#sikorfamily

Craig Secor, PT, DPT, BikePT media on instagram
@rva_bike_pt
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Musculoskeletal Mondays!!! ๐Ÿ‹๏ธ As previously mentioned, thoracic kyphosis (rounded upper back) can lead to decreased shoulder mobility, neck mobility, and overall decreased functional mobility both on and off the bike. ๐Ÿ‹๏ธ Over the next few Mondays, improving thoracic mobility will be the emphasis, starting with thoracic extension on a foam roller. Posterior to anterior (back to front) mobilizations of the thoracic spine have been shown to increase shoulder and cervical mobility, along with decreasing pain in both. There are many different foam rollers out there, ranging from very soft/compliant to very hard (try to progress to the latter for best results if possible). ๐Ÿ‹๏ธ โ€œThoracic Extensions on Foam Rollerโ€: Place foam roller across your middle back as seen (right below the shoulder blades/bra strap area), support your head and RELAX over the foam roller while keeping your butt on the floor, come up, and perform again in the same spot (a few mobilizations are good enough), then scoot your butt towards your feet one inch so the roller goes up your back to the next vertebrae. REPEAT 2-3 mobilizations, scoot, and perform again. Usually 3 spots does the trick. Next time, Iโ€™ll show how to mobilize where the neck and the upper back meet!!! ๐Ÿ‹๏ธ Pro Tip: Perform before and after a long ride to improve mobility and prevent injury. Also, do not start mobilizing too low on the back, as this will be the soft rib region, and will be very uncomfortable . . . #rvabikept #rva #physicaltherapy #pt #ptfirst #bikefit #musculoskeletalmondays #cyclesmart #thoracicmobs #thoracicmobility #thoracickyphosis #injuryprevention #foamroller #thoracicmobilityseries

๋ฐ•์•„๋ฆ„ media on instagram
@it_place_
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์˜ท ๋‹ค ์ –์Œ ๐Ÿ˜“

Renan media on instagram
@renan_alima
  • 0 likes
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Nunca pensei que fosse comer algo tรฃo esquisito mas tรฃo bom. Cabeรงa de borrego! #foibom #pt #alentejo #beja

Lauren Chandler media on instagram
@laurenchandlerpersonaltraining
  • 4 likes
  • 1 comments

Hereโ€™s my PT client Will, hitting a new personal best of 7 pull ups in a row ๐Ÿ’ช๐Ÿผ. When he started training with me 6 months ago, he couldnโ€™t even do one! Great progress. #pullup#pt#personaltrainer#stronger#strength#personaltraining#coach#workhard#motivation#strong#gym#fitness#workout#inspiration#oxfordshire#cotswolds#oxford#gloucestershire#carterton#brize#fitbeing#fit#pull

Rabih Ishak media on instagram
@rabih.ishak
  • 8 likes
  • 1 comments

Focus on what you want not what others want you to be . . . No place better then gym to release your stress . . . Sports its a natural meds . . . Stay Motivated and healthy #eatclean #healthy #whealthy #mondaymotivation #gymmotivation #gym #fitness #instapic #instafit #fit #lebanon #bodybuilding #gymislife #workout #instructor #pt #coaching #coach #hters #tflers #gymlovers #addiction #gymholic

๐ŸŒŽ Brazilian - Rio media on instagram
@lufigueiredochef
  • 7 likes
  • 2 comments

A Nos Escola em Portugal estรก comeรงando uma nova turma em fevereiro do ano que vem! Quem tiver interesse vale conferir a palestra que a @annaelisadecastro farรก na Terrinha! #nosescola #nosescolapt #eunanosescola #saude #alimentacao #relacionamentos #palestra #saudeintegral #ciclodevidasaudavel #sustentabilidade #culinaria #portugal #brasil #pt

Linn Axelsson media on instagram
@linnaxelssoncrfitness
  • 4 likes
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De รคr nรคra nu. Sista galna veckan รคr hรคr, klรคderna ligger nytryckta รฅ vรคntar...nu ska jag bara klara tentan pรฅ sรถndag! Sen kan jag รคven titulera mig PT!!! #projectbestofme #pt #utbildning

ALBASHIRA DXB media on instagram
@albashiraofficial
  • 16 likes
  • 2 comments

#albashira products are all organic and from the land of Morocco! Argan will make your life better ๐Ÿ’š

Matias Ibo media on instagram
@matiasibo
  • 31 likes
  • 4 comments

๐Ÿšซ๐Ÿšซ Auchhhh .... !!! .. . - โŒ Kira-kita kita mengucapkan selamat tinggal // good bye ke struktur apa ya ??? . - - ๐ŸŒช๐ŸŒช๐ŸŒช ORIGINAL CAPTION ::: โ€”->> Repost @physiogram . - What ligament(s) can we collectively say good bye to.. . #physiogram #physicaltherapy #physicaltherapist #fisio #fisioterapia #dpt #pta #pt #physiotherapy #physiotherapist #injury #health #recovery #rehab #matiasibo #baseball #sport #healthychoice #wow #yes

Paul Murphy media on instagram
@getresultsfitness
  • 10 likes
  • 1 comments

Being healthy is so often portrayed as the hard option ๐Ÿ˜ฃ Itโ€™s seen as eating plain & boring foods ๐Ÿ—๐Ÿฅ‘and sweating like mad in the gym ๐Ÿ˜ฐ But it doesn't have to be that way! . Healthy food ๐Ÿฅ—๐Ÿฅ™ can be delicious plus there is still room for โ€œtreatsโ€ in life ๐Ÿซ๐Ÿฟ- everything in moderation! And when it comes to exercise, you don't need to smash yourself in the gym ๐Ÿ˜ตYou can build it up gradually and find some exercise that you enjoy ๐Ÿคธโ€โ™‚๏ธ . For me, being unhealthy is the hard option. Waking up feeling rough every morning, dragging a sore & tired body around all day, and eating foods that leaves you feeling terrible - and that's not even considering how hard illness and ageing poorly must feel like! ๐Ÿค•๐Ÿ˜ท . A little shift of perspective of what โ€œhardโ€ really means when it comes to your health can make all the difference! ๐Ÿ˜ƒ . . . . #healthychoices #chooseyourhard #mindset #glasgowpersonaltrainer #personaltrainer #pt #fitspo #health #healthylifestyle #fitness #exercise #over50sfitness #healthyliving #motivation #workout #gym #gymtime #over50sfitnessglasgow #over50sfitnessexpert #ptglasgow #ptsouthside #over50fitness #fitafter50 #fitover50 #over50andfit #overfiftyandfit #fitat50 #over50blogger #over50bodybuilding

Andrea Bossoni media on instagram
@bossoni82
  • 135 likes
  • 1 comments

Dall'altra parte dell'Oceano direbbero : "Unstoppable" FitActive Family sempre piรน numerose ๐Ÿงก๐Ÿ–ค๐Ÿงก๐Ÿ–ค

Fitbakesโ„ข media on instagram
@fitbakes.uk
  • 24 likes
  • 1 comments

Lunch inspiration by @fiona_dawsonโ € .......................โ € L U N C H : Such a greatโ € flavour combination - Smoked Salmon,โ € Avocado ๐Ÿฅ‘ Beetroot and Spinach in aโ € toasted Fitzgeraldโ€™s multi-seeded bagelโ € thin. Total 9SP. Right Iโ€™m now off to theโ € ๐Ÿ’…โ € โ™€ andโ € for some me time, fingersโ € crossed I donโ€™t fall asleep in the chair asโ € feeling so tired today, then again maybe 40โ € winks will do me good!โ € โ € ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #fitfood

Massimo Faraci media on instagram
@massimofaracipt
  • 13 likes
  • 1 comments

Il #powersnatch รจ un #esercizio #esplosivo ma molto #tecnico ! P R O V A T E L O ma con accanto un #professionista che vi insegni il #movimento corretto! Alcune accortezze: โœ”schiena attiva โœ”sguardo in avanti โœ”hookgrip โœ”spalle avanti il bilanciere nello start โœ” tensione femorale www.massimofaraci.com Fb Massimo faraci personal trainer roma ๐Ÿ“ง [email protected] #massimofaracipt #pt #ptroma #personaltraineritalia #personaltrainerroma #weightlifting #wl #ps #wod #workhard #workout #fit #fitspo #fitfam #fitnessaddict #fitnessroma #abs #active #getfit #muscle #wellnescoach #wearemarketers #tiburtina #crossfitcommunity

@memento_u
  • 9 likes
  • 1 comments

Denne uken presenterer vi PT og fysioterapeut @sigridbyskille - ei kunnskapsrik, motiverende og sterk lita pie med et vakkert smil!โœจSigrid er idag fysio pรฅ @houseoffemme.no - og vil ilรธpet av januar 2019 vรฆre en bookbar ressurs i #mementouappen ๐Ÿ™Œ

๐ŸŒŽ Roland ๐Ÿ”นCertified  PT ๐Ÿ”น media on instagram
@rage_muscles
  • 37 likes
  • 2 comments

. Good mornings are among the most fundamental lower back, hamstring, and glute accessory exercises done by powerlifters, Olympic weightlifters, Strongman, and fitness athletes. In this exercise guide we will discuss the good morning (specifically the barbell good morning), offering coaches and athletes proper technique guidelines, training benefits, and programming notes. 3 essential Benefits of the Good Morning: 1-Lower Back Health 2-Glute and Hamstring Development 3-Upper Back Strength for Deadlifts and Squats โœ”โœ”โœ”โœ”โœ”โœ”โœ” #gym #bodybuilding #pt #training #fitness #instalike #instamood #muscle #getfit #health #workout #nutrition #cardio #strong #motivation #instagood #strength #l4l #nofilter #beastmode #shredded #instafollow #focus #bodyweight #followback #instafitness #biceps #triceps #tricep #rage_muscles

@mystrengthfitness
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Green Wellness Smoothie Ingredients: 1 frozen banana 1 cup baby spinach leaves 1 cup kale 1 tbsp. vanilla protein powder 1 tbsp. avocado 1 cup unsweetened almond milk 2 tsp. rice malt syrup (optional) 1/2 cup ice Method: 1. Add all the ingredients in a blender and blend until a smooth consistency is formed 2. Pour the smoothie into a glass 3. Enjoy! #delicioushealthyfood #nutritions #goodfood #pt #eatingabanceddiet #livinghealthy #food #healthyfood #wholefoods #mystrengthfitness #easytopreparebreakfast #healthysnacks #hidingvegforkids #greathealthysnack #smoothie #lifeofapt

Marcus Pittman | Fitness Pro media on instagram
@marcuspittman_fit70
  • 10 likes
  • 1 comments

Life is hard. Monday isn't hard it's just another day to fine tune your plan to find the inner strength within you. You can and you will succeed. ๐Ÿ’ช๐Ÿฟ . . . #psychicmedium #pt #plan #lifeishard #lifequotes #life #strengthquotes #strengthtraining #youcandoit #youcan #youwill #monday #mondayquotes #mental #worldwide #positivitygrows #lifeintraining

BODYPROFILE STUDIO ROAD29 media on instagram
@road29_bodyprofile
  • 15 likes
  • 1 comments

. ๐Ÿ“ธ . TV์— ๋‚˜์˜ค์‹œ๋Š”๊ฑฐ ์™„์ „ ๊นœ๋†€ํ•œ;;; ์„ ๋‹ค๋ฐฉ์— ์™„์ „ ํ›ˆ๋‚จ์œผ๋กœ ๋‚˜์˜ค์‹ฌ!! . #๊ทผ๋Œ€5์ข… #๊ตญ๊ฐ€๋Œ€ํ‘œ #ํ•œ๊ตญ์ฒซ๊ธˆ๋ฉ”๋‹ฌ๋ฆฌ์ŠคํŠธ #์ •์ง„ํ™” ๊ตญ๊ฐ€๋Œ€ํ‘œ์„ ์ˆ˜๋‹˜ . . ๐Ÿ“ž070-8801-2960 ๐Ÿ“ž010-5019-7346 . โ—๏ธ๋ชจ๋“ ์ดฌ์˜์€ ์˜ˆ์•ฝ์ œ๋กœ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹คโ—๏ธ ๐Ÿ“์šธ์‚ฐ๊ด‘์—ญ์‹œ ์ค‘๊ตฌ ์ข…๊ฐ€29๊ธธ 6 2F "ROAD29 STUDIO" . โž•๋กœ๋“œ29 ๋ฐ”๋””ํ”„๋กœํ•„ @road29_bodyprofile โž•๋กœ๋“œ29 ์ŠคํŠœ๋””์˜ค @road29_studio โž•์šธ์‚ฐ ์œ ์ผ ๊ณ ๊ธ‰ ํƒœ๋‹์ƒต ํƒ ๋ธ”๋ž™ @_tanblack . #์šธ์‚ฐ๋ฐ”๋””ํ”„๋กœํ•„ #๊น€ํ•ด๋ฐ”๋””ํ”„๋กœํ•„ #ํฌํ•ญ๋ฐ”๋””ํ”„๋กœํ•„ #๋Œ€๊ตฌ๋ฐ”๋””ํ”„๋กœํ•„ #๊ฒฝ์ฃผ๋ฐ”๋””ํ”„๋กœํ•„ #์ฐฝ์›๋ฐ”๋””ํ”„๋กœํ•„ #๋ฐ”๋””ํ”„๋กœํ•„ #๊ฐœ์ธํ”„๋กœํ•„ #๋ณด๋””๋นŒ๋”ฉ #์šด๋™ #ํ—ฌ์Šค #pt #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ #๋ถ€์‚ฐ๋ฐ”๋””ํ”„๋กœํ•„ #์šธ์‚ฐpt #๋กœ๋“œ29 #์—ฌ์ž๋ฐ”๋””ํ”„๋กœํ•„ #๋‚จ์ž๋ฐ”๋””ํ”„๋กœํ•„ #๊ฒฝ๋‚จ๋ฐ”๋””ํ”„๋กœํ•„ #๋‹จ์ฒด๋ฐ”๋””ํ”„๋กœํ•„ #๋‹จ์ฒดํ”„๋กœํ•„ #road29 #road29studio

@parr_fitness
  • 3 likes
  • 0 comments

Can't believe how far I've come in a year. These two photo's were taken exactly a year apart. 11 weeks postpartum and 14 months post partum. Over 60Ibs down from pregnancy to now and 40Ibs between these two photo's. I'm still not where I'd like to be but I'm pretty proud of how far I've came. Calorie deficit, tracking my macro's and lifting weights has avhieved this. The last few months has slowed down my training alot. My joint pain and fatigue has been holding me back and I've been having to adjust my training plans and focusing alot more on body weight training and home workouts. I can't wait to get it all under control and to start lifting again. Bring on 2019 ๐Ÿ’ช๐ŸŽ… #pt #fitmum #postpartum #postpartumbody #postpartumfitness #postpartumfitnessjourney #postpartumfitnesscoach

Mike Turner media on instagram
@miketurner_95
  • 8 likes
  • 0 comments

Bored of conventional Dumbbell Rows? - If so then try using an EZ bar oppose to the Olympic Bar. - The bend in the EZ bar allows you to hit a different part of your back and can help reduce wrist pain. - For any more tips or questions just drop me a message.๐Ÿ‘Œ - #personaltraining #pt #backtraining #trainingtips #variations #musclebuilding #puregym #puregympaisley

Jin A Wang media on instagram
@jinaw0629
  • 13 likes
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์›”์š”์ผ์—” ์—ญ์‹œ #์šด๋™์ผ์ง€ . ์ฃผ๋ง์— ๊ต‰์žฅํžˆ ์ž˜๋จน๊ณ  ์ž˜์‰ฌ์–ด ์ค˜์„œ ๊ทธ๋Ÿฐ์ง€ #์›”์š”๋ณ‘ ์‹ค์ข… ๋œ ํŒŒ์ดํŒ… ๋„˜์น˜๋Š” ํ•˜๋ฃจ . ์š”์ฆ˜ ์‹ ๊ธฐํ•  ์ •๋„๋กœ ์ผ๋„ ์šด๋™๋„ ์›”์š”์ผ์— ์ œ์ผ ์ž˜ ๋˜๋Š” ๊ฒƒ ๊ฐ™๋‹ค. ๊ทธ๋ž˜์„œ ์‚ด-์ง ๋ฌด๋ฆฌ๋ฅผ ํ–ˆ๋”๋‹ˆ ์›ฌ๋งŒํ•˜๋ฉด ์†Œ๋ฆฌ๋ฅผ ๋‚ด์ง€ ์•Š๋Š” ๋‚ด๊ฐ€ ๊ดด์„ฑ์„ ๋งŽ์ด ์งˆ๋Ÿฌ๋Œ”๋˜ ๋‚ ์ด๊ธฐ๋„..! . ์ ์  ์›จ์ดํŠธ ๋ถ€์œ„๋„ ๋‹ค์–‘ํ•ด์ง€๊ณ  ํšŸ์ˆ˜, ์ค‘๋Ÿ‰๋„ ๋Š˜๊ณ  ์žˆ๋‹ค! ํŠธ๋ ˆ์ด๋“œ๋ฐ€๋„ ์ดํ‹€ ์‰ฐ๊ฑฐ ์น˜๊ณ  ๋›ฐ๋Š” ์‹œ๊ฐ„ ์œ ์ง€๊ฐ€ ์ž˜ ๋˜์„œ ๋ฟŒ๋“ฏํ•˜๋‹ค! . ๋ฌด์—‡๋ณด๋‹ค ๋š์‹ฌ์žˆ๊ฒŒ(?) ์‹๋‹จ์กฐ์ ˆ ํ•˜์ง€์•Š์œผ๋ฉด์„œ ์ฒด์ง€๋ฐฉ์„ ์ง€๋‚œ๋‹ฌ๋ณด๋‹ค -1kg ๋บ๋‹ค๋Š” ์ ์—์„œ ๋ณด๋žŒ์ฐจ๊ณ  ์•„์ฃผ์•„์ฃผ์•„์ฃผ ํ–‰๋ณตํ•˜๋‹ค๐Ÿ˜๐Ÿš€๐Ÿš€๐Ÿš€

Alexandra Fitmetraining media on instagram
@alexandra_fitmetraining
  • 3 likes
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When you see lean gainz in a run up to Xmas you know you got the priority right. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #leangains #lean#lowbodyfat #toned #bikiniready#training #nutrition #healthy #bikinibody #leanphisique #pt #southlondonpersonaltrainer

๋…์‚ฌ์ฑˆ๐Ÿ media on instagram
@andfit_chae.eun
  • 37 likes
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์Šˆํผ์„ธํŠธ๋กœ ์ˆจ๋„ ์•ˆ์‰ฌ๊ณ  ์„ฑ์ˆ˜ ๋ฆฌ๋“œ๋กœ ์–ด๊นจ ์šด๋™๋โ€ผ๏ธ ์›”์š”์ผ๋ถ€ํ„ฐ ํ”ผ๊ณคํ–ˆ์ง€๋งŒ ์ •์‹ ์ด ๋ฒˆ์ฉโœจ ํ•œ์ฃผ๋„ ํ™”์ดํŒ… ๋„˜์น˜๊ฒŒ ๋ถˆํƒœ์›Œ๋ณด์ž ๋‚ด ์˜ค์ „ํŒŒํŠธ๋„ˆ @allfit_ssoo ์„ฑ์ˆ˜ ๋‚ด์ง๊ฟ @rohwi_jimin ์ง€๋ฏผ์ด ์ฒœ์‚ฌ์–ธ๋‹ˆ @sue_noh ์ˆ˜์ง„์–ธ๋‹ˆ ๋‹ค๋“ค๊ณ ์ƒํ–ˆ์–ด์š”โค๏ธ - - - #๊ฐ™์ด์˜๊ฐ€์น˜ #๋‚ด๊ฐ€๋”์ž˜ํ• ๊ฒŒ #์ข‹์€์‚ฌ๋žŒ์ด๋ž‘์ข‹์€์‹œ๊ฐ„ #์ €๋…์šด๋™ #์ž ์‹ค #์„์ดŒํ˜ธ์ˆ˜

้™ˆ ่Šณ ่ฏ— media on instagram
@_chenfang____
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Bแบงu trแปi nร y vรฌ em mร  ฤ‘รฃ mแบฅt ฤ‘i mแป™t nแปญa. ฤฦฐแปng lรฃo sฦฐ anh vฤฉnh viแป…n sแบฝ khรดng quรชn, nhแปฏng ฤ‘iแปu tแป‘t ฤ‘แบนp nร y lร  cแปงa em. ฤฦฐแปng lรฃo sฦฐ yรชu nhแบฅt ngฦฐแปi chรญnh lร  em. Chแป‰ muแป‘n bแบฃo vแป‡ em, nhแปฏng thแปฉ khรกc ฤ‘แปu khรดng cแบงn. ___ Bร i nร y hay thiแป‡t sแปฑ luรดn ฤ‘รณ. #pt

The Lab Canvey media on instagram
@thelabcanvey
  • 6 likes
  • 1 comments

Wall balls for days.... such a great exercise, starting in a squat and using the momentum to thrust the ball up high, catching when you are already lowering towards the floor, so the shoulders are primed to take the impact from the ball. Smooth movement up and down, no stop and start

The Center of Movement media on instagram
@thecenterofmvmt
  • 11 likes
  • 1 comments

#repost @crossfitcityoflakes "Spread the love wherever you go. Let no one ever come to you without leaving happier." - Mother Theresa

์‹ ํ˜„์ฒ  media on instagram
@cheol_2515
  • 9 likes
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์˜คํ”ˆ 3์ฃผ ๋Œ€๋ฐ• ๋‚ด๋ณด์ž๐Ÿ’ช๐Ÿฝ PT ๋ชจ๋“  ํƒ€์ž„ ํ’€์ˆ˜์—… ์žก์•˜๋‹ค๐Ÿ˜„ #๊ธˆ์ฒœ๊ตฌ #๊ฐœ์ธํ”ผํ‹ฐ #ํ”ผํ‹ฐ #๊ธˆ์ฒœํ”ผํ‹ฐ #pt #์šด๋™

Paige Costello media on instagram
@costellotrainingandnutrition
  • 3 likes
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New orders for December ๐Ÿ’ซ Looking for supplements to support your workout? Use @proteinempire ๐Ÿ’ช Discount code: PAIGE15 โ€˜To be the BEST version of YOU; you have to work on youโ€™ #2018#fitnessmotivation#fitness#goals#health#wellbeing#happiness#strengthtraining#power#coach#pt#passion#nutrition#nutritionist#proteinempire

 media on instagram
@gguggu__2
  • 21 likes
  • 3 comments

๋‚ด์ผ์€ ์ง„โ€”์งœ์˜ค๋žœ๋งŒ์— ์ฒœ์•ˆ๊ฐ€๋Š”๋‚ ๐Ÿ˜† ๋Š๋ฏ€๋Š๋ฏ€์ข‹๋„ค๐Ÿ˜Š

@treningsogfjellturfrue_trine_e
  • 9 likes
  • 1 comments

Hatt en fantastisk tur pรฅ beina i dag til Hakkloa vannet. Litt vind, men det gjorde ingenting nรฅr mรฅlet er et av de fineste steder i Nordmarka. ๐Ÿ’ช๐Ÿ˜๐Ÿ‘๐Ÿ‘ #nordmarka #hakkloa #liveterbestute #langtinniskogendengrรธnne #vinter #nรฅsinemรฅlerfantastisk #pt #kostholdsveileder

@gymenergyplazavespucio
  • 10 likes
  • 1 comments

ESTO ES BAILE, UNA DE NUESTRAS CLASES MAS POPULARES . Ven y prueba una clase gratis . Clases de multinivel de baile, compuesta por una variedad de ritmos y estilos. Como objetivo principal pretende enseรฑar a bailar, mejorar la coordinaciรณn y el sentido del ritmo a travรฉs de la mรบsica. Ademรกs, podrรกs liberar estrรฉs, aumentar tu resistencia y motricidad. . Una excelente y entretenida clase cardiovascular, en la que podrรกs llegar a quemar mรกs de 300 calorรญas en una hora. . . #fit #energy #gym #gymenergy #gimnasio #mallplazavespucio #pacific #pacificgym #fitness #sportlife #smartfit #santiago #cardiobox #strongfit #spinning #clases #clasesgrupales #hathayoga #yoga #personaltrainers #personaltrainer #descuento #pt #spinning #duoc #estudiantes #trabajadores #verano

Sprout Pediatrics media on instagram
@sproutpeds
  • 4 likes
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A very happy Birthday to this awesome team member!! Kaye @destinyismylove is a fave with all her clients and quick to support all our extra Sprout functions. Happy Birthday!! ๐ŸŽ‰ #birthday #pt #pedipt #therapy #teamsprout #teamwork

Anadolu FIT CLUB WOMAN media on instagram
@anadolufitclubwoman
  • 10 likes
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SOLD OUT ๐Ÿ™…๐Ÿปโ€โ™€๏ธ . . ๐Ÿ‘‰๐ŸผBu akลŸam ki spฤฑnnfฤฑt dersinde kontenjan doldu ๐Ÿ”ฅ๐Ÿ”ฅ AkลŸama hazฤฑr mฤฑyฤฑzz๐Ÿ’ช๐Ÿผ๐Ÿ˜ . . DERSLERฤฐMฤฐZ KONTENJANLA SINIRLIDIR๐Ÿ‘ˆ๐Ÿผ KATILMAK ฤฐSTEYEN รœYELERฤฐMฤฐZฤฐN EN GEร‡ 1 SAAT ร–NCESฤฐNDEN BฤฐLGฤฐ VERMELERฤฐ GEREKMEKTEDฤฐR. ๐Ÿ“ž05423021090 โ˜Ž๏ธ03288137272 NUMARALARIMIZDAN RANDEVU ALABฤฐLฤฐRSฤฐNฤฐZ ............................................................................................๐Ÿ™‹๐Ÿปโ€โ™€๏ธฤฐรงinizdeki gรผcรผ hala ortaya รงฤฑkarmadฤฑysanฤฑzโ€ Anadolu Fฤฑt Club WOMAN ile ลŸimdi tam zamanฤฑ ๐Ÿ’ช๐Ÿผ#anadolufitclubwoman #osmaniye #healthylifestyle #step #aerofit #tรผrkiyefitnessfederasyonu #herkesiรงinsporfederasyonu #pilates #zumba #spฤฑnnfฤฑt #spฤฑnnฤฑng #spฤฑnnbike #fitness #fitnessmotivation #fitnessgirl #zumbaturkey #zumbafitness #dance #step #pt #grupegzersizi #personaltraining #personaltrainer #training #trainer #kadฤฑn #gรผรงlรผkadฤฑnlar #pilates #pilatesreformer #anadolufitclubwoman

MD media on instagram
@md.fitness6
  • 31 likes
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It was a great Xmas party last night , thanks to all my clients , we are getting bigger year after year ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜ Many thanks to @cappadocia_restaurant for their hospitality ๐Ÿ‘Œ๐Ÿ‘Œ๐ŸŽ„๐ŸŽ„๐ŸŽ†๐ŸŽ† #motivation #monday #xmasparty #xmas #christmas #december #partytime #newyear #goals #clients #naturalbodybuilding #pt #personaltrainer #ilovemyjob #getfit #progress #inspiration #motivationmonday #motivate #discipline #london #uk #england #dedication #fitness #nofilter #picoftheday

@nextlevelphysicaltherapy
  • 9 likes
  • 1 comments

Happy Monday Level Uppers . . . . We had a great weekend @nextlevelphysicaltherapy with our FREE Back Pain Seminar. It was so great to meet everyone and thank you all for coming. The next seminar will be January 12 2019. LEVEL UP!

Pretos Novos de Santa Rita media on instagram
@pretos_novos
  • 11 likes
  • 1 comments

Se liga que dia 15 iremos tocar no festival da @fluxroom. Cola que vai ser irado o rolรช, vรกrios artistas fodas, exposiรงรตes, comidinha boa, cerveja com preรงo justo(aproveita e paga umas pra gente)

@helse_i_fokus
  • 14 likes
  • 1 comments

Den beste starten pรฅ dagen โœ‹๐Ÿป Starter du dagen med stress, fรธr du hiver deg i bilen รฅ raser pรฅ jobb? Det รฅ starte 20-30 minutter fรธr, ha bedre til รฅ kunne gรฅ pรฅ jobb, det er fantastisk og anbefales. Friskt luft, litt lys, fysisk aktivitet, det vekker kroppen og gjรธr deg klar for en ny dag. ร… sรฅ e det jo sรฅ fint ute nu ๐Ÿคฉ God mandag!

David Nelson media on instagram
@david_nelson_pt
  • 163 likes
  • 15 comments

How intense is my brushing ? ๐Ÿ˜† Monday Motivation ๐Ÿ™Œ ๐Ÿ˜€. Your personal trainer doesnโ€™t brush your teeth for you right ? . You motivate yourself to do that ๐Ÿ˜‰ Motivation is just like brushing your teeth. YOU are your chief motivator ๐Ÿ™Œ. your personal trainer isnโ€™t the person in charge of motivating you. Your the CEO in charge & your PT is your personal assistant when it comes to motivation. Your PT supports you & ASSISTS with keeping you motivated but stop giving us PTโ€™s so much credit ๐Ÿ˜‰ Motivation doesnโ€™t last. Motivation is like brushing your teeth. You need to clean your teeth regularly or you become that awkward person with bad breath ๐Ÿ™Šlike brushing your teeth you need to motivate yourself regularly or you become stale also. So when your next having your refreshing post workout shower remember why you started & refresh your motivation also โœจ. My job as a PT is to help keep people motivated by reminding them about the benefits of what they are doing. Some of the motivation has to come from them or there is no progress. On the days where they are struggling Iโ€™m there to give them a boost of motivation but if a person can not motivation themselves even in some small way they are not ready for change. If your ready for change Iโ€™m here to assist you ๐Ÿ’ชโค๏ธ If you can brush your teeth everyday you can train every day ๐Ÿ˜‰ . . . . . . . . . Standard copy & pasted hashtags๐Ÿ‘‡๐Ÿ˜† #bootcamp #australia #pt #adventure #dedication #fitgirls #fitguys #groupfitness #fitspo #inspo #health #fit #instafit #abs #fitness #muscle #getresults #trainhard #gym #nature #philosophy #exercise #strength #workout #wod #fitfam #motivation #sixpack #running #photography

David Nelson media on instagram
@david_nelson_pt
  • 166 likes
  • 4 comments

True North โ›ฐโ˜๏ธ๐Ÿ—บโค๏ธ Donโ€™t forget where you came from๐Ÿ“๐ŸŒโค๏ธ If you came from the gutter it just makes your adventure more beautiful โ›ฐ๐Ÿ‘Ÿ๐Ÿƒโœจโค๏ธ. Proud of where Iโ€™m from โœŠ๏ธ. . . . . . . . . . Standard copy & pasted hashtags๐Ÿ‘‡๐Ÿ˜† #bootcamp #australia #pt #adventure #dedication #fitgirls #fitguys #groupfitness #fitspo #inspo #health #fit #instafit #abs #fitness #muscle #getresults #trainhard #gym #nature #philosophy #exercise #strength #workout #wod #fitfam #motivation #sixpack #running #photography

David Nelson media on instagram
@david_nelson_pt
  • 149 likes
  • 9 comments

Stravinsky said โ€œI donโ€™t write music, I invent itโ€ well ..... . . โ€œI donโ€™t train people, I reinvent themโ€ - Dave . . . . . . . . . . . . . . . Standard copy & pasted hashtags๐Ÿ‘‡๐Ÿ˜† #bootcamp #australia #pt #adventure #dedication #fitgirls #fitguys #groupfitness #fitspo #inspo #health #fit #instafit #abs #fitness #muscle #getresults #trainhard #gym #nature #philosophy #exercise #strength #workout #wod #fitfam #motivation #sixpack #running #photography

David Nelson media on instagram
@david_nelson_pt
  • 167 likes
  • 10 comments

A man never steps into the same river twice because the river is never the same & neither is he โœจ You canโ€™t steer a river you just have to go with the flow โœŒ๏ธ. A river cuts through rock not because of its power but because of its persistence โค๏ธ Apparently all rivers run to the sea yet the sea is never full. Sometimes I run from the sea to the river & the river is dry. The sea is still the same ๐Ÿคทโ€โ™‚๏ธ. โ€œI think a river is alive & an ocean exists. Iโ€™ll keep flowing like a river because only two percent of water is fresh & there is a big sea of people out there ....โ€ - Dave . . . . . . . . . Standard copy & pasted hashtags๐Ÿ‘‡๐Ÿ˜† #bootcamp #australia #pt #adventure #dedication #fitgirls #fitguys #groupfitness #fitspo #inspo #health #fit #instafit #abs #fitness #muscle #getresults #trainhard #gym #nature #philosophy #exercise #strength #workout #wod #fitfam #motivation #sixpack #running #photography

David Nelson media on instagram
@david_nelson_pt
  • 171 likes
  • 5 comments

I love this tree-mendous view & and the ex-tree-m natural high I feel ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜€ Closest to heaven I have been in a while ๐Ÿƒโ›ฐโค๏ธ. But Iโ€™m always trying to get a bit closer ๐Ÿ˜‡. Closer is fine for now โœจ. . . . . . . . . . . . . . . Standard copy & pasted hashtags๐Ÿ‘‡๐Ÿ˜† #bootcamp #australia #pt #adventure #dedication #fitgirls #fitguys #groupfitness #fitspo #inspo #health #fit #instafit #abs #fitness #muscle #getresults #trainhard #gym #nature #philosophy #exercise #strength #workout #wod #fitfam #motivation #sixpack #running #photography

David Nelson media on instagram
@david_nelson_pt
  • 172 likes
  • 6 comments

Is that all you got Mother Nature ? โ›ˆ๐Ÿ’จ๐Ÿ’ฆ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜† Post storm run defiance ๐Ÿƒ๐ŸŒจ๐Ÿค›๐Ÿ‘Œโค๏ธโœจ๐Ÿ˜€. I just had an invigorating run in the rain & itโ€™s a reminder that in times of sorrow the storm masters us, in times of joy we run into the storm & defy it ...... . . . . . . . . . Standard copy & pasted hashtags๐Ÿ‘‡๐Ÿ˜† #bootcamp #australia #pt #adventure #dedication #fitgirls #fitguys #groupfitness #fitspo #inspo #health #fit #instafit #abs #fitness #muscle #getresults #trainhard #gym #nature #philosophy #exercise #strength #workout #wod #fitfam #motivation #sixpack #running #photography