@runaway.meg
  • 1 likes ||
  • 0 comments ||
  • Just now

I was struggling to walk today at work so I didn’t know if I could do this run tonight. But I did and did my “speed” workout for the week with the last 2 miles under 8 minute pace 😁 and I got to run in the rain ♥️ #nikerunning #runner #run #girlsruntheworld #chasingboston #marathontraining #mychicagomarathon #runningintherain #runiowa #nike #epicreactflyknit #lululemon #garmin

Cam Colletto media on instagram
@colletto_fitness
  • 223 likes ||
  • 16 comments ||
  • 2 days ago

🔥Training style ... .. ___________________________________ .. . 💪 Hypertrophy training, also known as the main way of building muscle and also my preferred way of training ... ... .. . 👉 Hypertrophy specific training is a training method use by a lot of athletes to build muscle. To effectively use this method you should be in a calorie surplus (eating more calories than you burn) as well as using the “progressive overload” technique, which in other words is just adding weight to your overall workout week by week ... . 🙏 One of the best parts about this form of training is that the recommended diet is a high protein and high carb intake which aids with a substantial amount of energy throughout your day and helps with muscle recovery ... . 👉 The rep range use for this style of training is a 8-12 rep max, any lower (6-8) is more aiming for strength ... - - - - #nutrition #like #strong #wellness #follow #fashion #strength #fitnessaddict #running #fitlife #goals #healthyfood #diet #life #instagram #fitnesslife #photooftheday #model #fitgirl #happy #bhfyp #run #boxing #dieta #food #photography #training #style #gains #carbs

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