@honeymhamizan
  • 9 likes
  • 0 comments

last dance before the lunar new year ends ❤️💋❤️💋 📸: @hani.safinaz #red #luck #lunarnewyear #newyear #dance #shbam #cardio #lesmills #gym #workout #fitness #sisters #❤️ #adidas #reebok

Roy Trịnh media on instagram
@roytisto_official
  • 24 likes
  • 0 comments

No worry if you missed the Early Bird. -Reebok Lesmills Live Singapore 🇸🇬 2019 update- Use these discount codes to avail: RLMLBODYBALANCE RLMLLMBARRE RLMLBODYJAM RLMLSHBAM RLMLBODYCOMBAT Come on! What are you waiting for? Grab your ticket and rock it on your way. See you there, my TRIBE! . . #lmap #reeboksg #reebok #bemorehuman #reeboklesmillslivesg2019 #bodybike #asian #vietnamese #vietcuteguy #stayhumble #goodvibes #reeboklesmills #lesmills #bodycombat #bodyjam #shbam #barre #instructorlife #reebokvietnam @reebokvietnam @lesmillsasiapacific @reebok_sg

Roy Trịnh media on instagram
@roytisto_official
  • 20 likes
  • 0 comments

No worry if you missed the Early Bird. -Reebok Lesmills Live Singapore 🇸🇬 2019 update- Use these discount codes to avail: RLMLBODYBALANCE RLMLLMBARRE RLMLBODYJAM RLMLSHBAM RLMLBODYCOMBAT Come on! What are you waiting for? Grab your ticket and rock it on your way. See you there, my TRIBE! . . #lmap #reeboksg #reebok #bemorehuman #reeboklesmillslivesg2019 #bodybike #asian #vietnamese #vietcuteguy #stayhumble #goodvibes #reeboklesmills #lesmills #bodycombat #bodyjam #shbam #barre #instructorlife #reebokvietnam @reebokvietnam @lesmillsasiapacific @reebok_sg

Roy Trịnh media on instagram
@roytisto_official
  • 14 likes
  • 1 comments

No worry if you missed the Early Bird. -Reebok Lesmills Live Singapore2019 update- Use these discount codes to avail: RLMLBODYBALANCE RLMLLMBARRE RLMLBODYJAM RLMLSHBAM RLMLBODYCOMBAT Come on! What are you waiting for? Grab your ticket and rock it on your way. See you there, my TRIBE! . . #lmap #reeboksg #reebok #bemorehuman #reeboklesmillslivesg2019 #bodybike #asian #vietnamese #vietcuteguy #stayhumble #goodvibes #reeboklesmills #lesmills #bodycombat #bodyjam #shbam #barre #instructorlife #reebokvietnam @reebokvietnam @lesmillsasiapacific @reebok_sg

Nicolas Sosa 👋 media on instagram
@fer_nico
  • 19 likes
  • 0 comments

🎉¡Hoy bailamos al ritmo de SH'BAM! 🎊🕺Una clase increíble con gente bella, excelente y sobre todo buena onda, que se anima al desafío 🎈de las coreos con dificultad.💪🏻😉 . . . . #fitness 🏃‍♂️ #fitnessgrupal 💪🏋️‍♀️ #maxfitnesssystems 🏋️‍♂️🏋️‍♀️♥️ #tulugar 🌎#Verano2019 #shbam #lesmills #soyinstructor 😙

#TeamEventFitness media on instagram
@teameventfitness
  • 21 likes
  • 1 comments

Voici Angélique! elle vous invite à nous rejoindre nombreux le dimanche 10 mars. Son sourire, son énergie et sa bienveillance vous permettrons de vivre un évent plein de magie avec toute la team. Êtes vous prêts pour le Teameventfitness de ce dimanche 10 Mars 2019 ? Grosse convention fitness ouverte à tous, débutants ou confirmés. Rendez-vous aux Girondins de Bordeaux Omnisports, un club avec de super installations, situé au Domaine de Rocquevielle, 107 Avenue Marcel Dassault 33700 Mérignac. Pour cet évent, 8h de différentes pratiques sportives vous seront proposées en compagnie de 12 coachs de la région réunis pour votre plaisir. Alors regardez les horaires proposés et inscrivez vous vite. Voici le programme : - 09h30 : Accueil - 10h00 : Rpm COMPLET - 11h00 : Attack - 12h00 : Sh’bam / Sprint (Places limitées) - 12h30 : Balance - 13h30 : Pause - 14h00 : Accueil - 14h30 : Jam / Rpm (nouveau créneau places limitées) - 15h30 : Bodystep (Places limitées) - 16h30 : Combat - 17h30 : Fin Les tarifs sont les suivants: * Tarif journée : 25€ * Tarif 1 cours : 10€ Cliquez vite sur le lien ci-dessous pour vous inscrire les premiers! https://www.eventbrite.com/e/billets-team-event-fitness-55333051647?aff=affiliate1 Pour vous proposer cette journée de partage, 1 nouvel intervenant : Sébastien qui vous fera transpirer sur différents cours de fitness. Vous aurez également Alizée, notre future maman, qui vous proposera les options femmes enceintes sur les cours de Balance et de Bodystep. Nous rendons nos cours accessibles à tous. Toute la team a hâte de vous retrouver Diffusez et partagez les infos au maximum pour que nous soyons hyper nombreux !!! La team #fitness #fit #fun #team #followus #event #balance #fitgirl #fitfrenchies #instagram #summer #yoga #jam #shbam #rpm #sprint #bodystep #combat #lesmills #attack #bordeauxmaville #accessibleatous #coach #bordeaux #merignac #fitnesscoach #yogadurire #partage #amis

Carrie Harris media on instagram
@carrieannharris
  • 61 likes
  • 1 comments

Missing the shorts and t-shirt weather ☀️ come on London, give us some sunshine! . . . . . . . . . . #reebok #reebokclassic #reebokambassador #fame #jump #dance #dancer #dancersofig #bettertogether #bemorehuman #lesmills #shbam #vegan #cheer #cheerleader #toetouch #summer #tattoo #tattoogirl

Jasmine Christie media on instagram
@jazzchristie
  • 5 likes
  • 0 comments

I forgot my water bottle for nearly 2 hours of cardio #😭 #neveragain #dehydrated #nowater #thoughtmybagwaslight #exercise #clubbercise #shbam #doubleclasswednesday

liv studio 🌿 media on instagram
@livstudiotruckee
  • 23 likes
  • 0 comments

We thrive on our clients' success with pilates. Seeing you get stronger, longer and feeling AWESOME is our No. 1 goal!🙌 Take a look at why Nancy loves pilates and how it impacts her life. We want to hear your story on why YOU 💚 pilates and how it has helped improve your daily life. Send us a message and share your love with us. Thank you for sharing, Nancy!🌿 . . . . #livstudiotruckee #pilates #lesmills #bodycombat #shbam #bodypump #groupfitness #truckee #laketahoe #reno #spreadthelove

Elena Sanchez Gutierrez media on instagram
@objetivandome
  • 28 likes
  • 2 comments

Érase una vez ... ➿➿➿➿➿ Primera parte del día completada !!!!! Vamos a por la segunda !!!!! Machacada pero feliz y muy satisfecha !!! . . . #objetivándome #fitnessmotivation #fit #vidasana #healthylife #igers #igersmadrid #shbam #madrid #runnerslife #training #instamadrid #healthylifestyle #slim #igersspain #instasport #instagym #instagymfit #instafitness #lassegundaspartessiempresonbuenas #vámonosátomos

PHIVE COACH media on instagram
@patriciacorreia_lifestyle
  • 59 likes
  • 2 comments

Turminha de Sh’Bam ao rubro 💪🏼💃🏽

Liliane V. W. Cunha media on instagram
@lilly_wcunha
  • 16 likes
  • 0 comments

Uma aula de dança como vc nunca viu!! Vem se divertir e treinar comigo!! Aqui na Winz Academia! Acesse: www.winzacademia.com (47) 99615 8316 ou (47) 99655 1021 #shbam #dança #dance #diversão #suor #saúde #energia #winzacademia

VINCENT DE LIM∆ FITNESS 🖤 media on instagram
@vincentdelimafitness
  • 8 likes
  • 0 comments

New Sh’Bam is coming March 2019 😍 #lesmills #shbam

VINCENT DE LIM∆ FITNESS 🖤 media on instagram
@vincentdelimafitness
  • 9 likes
  • 0 comments

New Sh’Bam is coming March 2019 😍 #lesmills #shbam

@mirvaltaf
  • 76 likes
  • 18 comments

😱😱 kwam mijn 1e foto tegen die ik maakte in 2015, met een gewicht van 116,7 😱😱 3,5 jaar geleden mijn 180e poging tot afvallen en weer lukte het mij elke keer niet! In 2018 ging eindelijk de knop op met 1 groot verschil, ik koos namelijk voor mijzelf!! Helaas was 2018 niet bepaald een fijn jaar verder maar voor mijzelf kiezen was de beste keuze ooit! En dat is dus nogal te zien hè 🤣😱🎉💃 swipuh maar... #afvallen #bodyboss #bodybossmethod #bodybossresults #results #skinnyminds #skinnymind #losingfat #eten #voedingstoffen #losingweight #opgewicht #lesmills #shbam #krachttraining #sporten #weightlose #voorenna #running #transformation #opgewicht #hoedan #healthy

@ahbirdfong
  • 33 likes
  • 0 comments

Gosh!!!! Back to Back Classes on a Wednesday night, My FIRST #bodyattack in 2019 after give up two years ago, Thanks to my buddy @rexkids1 for doing this class together and @geedoze too and the most important is the last push by @doeyleow making me everytime wanted to try your class. But I make it today and is totally full of energy and fun, I will be back again for more of your class. Now I'm totally die flat after @mr.jo.joe #shbam class, thanks for playing two of my favorite track "burn it up" and "starship" I really high to the max. #lesmillsprograms #lesmills #fitnessfirst #fitnessfirstsg #morethanagym #keepgoing #keepworkout #healthylifestyle

@a.y.u.k.a.y
  • 234 likes
  • 0 comments

SH'BAM MIXシーズン! 思いっきり楽しんでいきましょう! . 久しぶりにツインズ🧡 シャツを巻いたら法被感 笑 20代はずっと祭り女でした。 . 2枚目は、大好きな大好きな仲間の旅立ち。 大好きな曲をいっぱいやりました。 . 「AYUKA SH'BAMを受けるのが夢だよ」と言ってくれて、「AYUKA SH'BAMは最高だよ」と背中をいっぱい押してくれた方。 お客さん時代はコナミ静岡のロッカーで隣同士、いっぱい助けてもらって、大好きなシバムについてお風呂でもよく喋ってた。寂しい。。。 写真はレッスン後泣きそうで顔が真っ赤で目がほとんど開いてないけど 笑 . 押してもらった背中、もっともっと成長できるように頑張ります! . SH'BAMが全国どこに行っても受けることができるようになりますように。 . 大袈裟かもしれないけど、でも、こんなに愛が溢れたプログラムは無いと思うから。 . 今日もありがとうございました。 . 出会いと別れのシーズンも一緒に踊って汗かいてたくさん笑いましょう。 ❤️「この指とまれ」会員様絶賛大募集中❤️ @k.o.n.o.y.u.b.i . #アルプロン公式アンバサダー 💙プロテインキャンペーン実施のご案内💙 IZMOシリーズの中でも不動の人気チョコ風味を30%OFF致します!! 私のプロフィール画面から直接販売サイトに! 期間:2月20日 10:00~3月6日 10:00 ◉IZMO ホエイプロテイン チョコ風味 1kg 定価:4,860円 イベント価格:3,402円(30%OFF) ◉IZMO ホエイプロテイン チョコ風味 350g 定価:2,052円 イベント価格:1,436円(30%OFF) #shbam #シバム #lesmills #レズミルズ #lesmillsshbam #reebok #リーボック #tribestyle #instructor #fitness #smile #インストラクター #shizuoka #有酸素運動 #ワークアウト #ダンス #フィットネス #スタジオレッスン #フィットフル女子 #静岡市

@michiakifuse
  • 33 likes
  • 2 comments

2/20 #ジム活 #ワークアウト #スミスマシン #big3 #reebok 上下△マークだけの#シンプルコーデ #腹筋の日 #ドラゴンフラッグ #フォームチェック #まだまだ #最後のシメ で撮ったって#言い訳 最近#シックスパック の横に😱って線入ってきた💪 #有酸素 はスタジオ 2本 #リトモス #ritmos #シバム #shbam #どちらも楽しく踊る 最後はシェア希望記事 #パリオリンピック に#ブレイクダンス を採用運動 自分は全くの外野だけど、#dance に関わっているなら応援したい📣📣📣 #paris2024 #breakin2024

@lm.boon
  • 33 likes
  • 1 comments

Thanks for the awesome class @nasroulhizam ❤️❤️❤️ #minireunion #wednesdayfun #shbam #lesmillsshbam #lesmillstribe #dancefitness

Vicky Fdez media on instagram
@vicky.fdezz
  • 86 likes
  • 1 comments

Se puede estar más orgullosa de ti? Que grande eres Nai! #repost @nai.aa • • • • • Rodéate de personas positivas en un ambiente sano y te sorprenderás del resultado. @vicky.fdezz Gracias Alberto por crear magia @albertolesmills Te esperamos pronto ~~~~~~~~~~~~~~~~~~~~~ 🎬 @anacondapg ~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~ #photography #photo #photooftheday #picoftheday #pic #algecirasmoda #algeciras #marilynmonroe #italiangirl #fashion #style #styleblogger #fashion #love #woow #strong #strongwomen #mami #model #fit #fitness #pretty #mammamia #shbam #lessmills #shbam34 #pasion #baile #dinero #jlo

Playfit Algeciras media on instagram
@playfit.algeciras
  • 68 likes
  • 5 comments

#repost @nai.aa • • • • • Rodéate de personas positivas en un ambiente sano y te sorprenderás del resultado. @vicky.fdezz Gracias Alberto por crear magia @albertolesmills Te esperamos pronto ~~~~~~~~~~~~~~~~~~~~~ 🎬 @anacondapg ~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~ #photography #photo #photooftheday #picoftheday #pic #algecirasmoda #algeciras #marilynmonroe #italiangirl #fashion #style #styleblogger #fashion #love #woow #strong #strongwomen #mami #model #fit #fitness #pretty #mammamia #shbam #lessmills #shbam34 #pasion #baile #dinero #jlo

Nai Auzmendi media on instagram
@nai.aa
  • 85 likes
  • 3 comments

Rodéate de personas positivas en un ambiente sano y te sorprenderás del resultado. @vicky.fdezz Gracias Alberto por crear magia @albertolesmills Te esperamos pronto ~~~~~~~~~~~~~~~~~~~~~ 🎬 @anacondapg ~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~ #photography #photo #photooftheday #picoftheday #pic #algecirasmoda #algeciras #marilynmonroe #italiangirl #fashion #style #styleblogger #fashion #love #woow #strong #strongwomen #mami #model #fit #fitness #pretty #mammamia #shbam #lessmills #shbam34 #pasion #baile #dinero #jlo

Les Mills Netherlands/Belgium media on instagram
@lesmillsnlbe
  • 295 likes
  • 23 comments

De kwartaaltrainingen zijn in volle gang en wij vinden de nieuwe releases SUPER VET! Wie zien we dit weekend in Zwollywood?

Angela media on instagram
@angela_rioaveso_santalla
  • 14 likes
  • 0 comments

#shbam #15 #lesmills #lesmillsondemand #happy#you make peuple so happy Whith your work#

Angela media on instagram
@angela_rioaveso_santalla
  • 8 likes
  • 0 comments

#sh ’bam#15 #shbam #lesmills #feelsogood#

@nasroulhizam
  • 20 likes
  • 1 comments

It's a mini reunion!!! Thanks for joining the #bodycombat launch and #shbam class after that! @jpmc_gymnasium @jpmcfitness See you guys for the #lesmillsshbam launch on 6th March! #bruneifitness

VIZTA GYM PLAZA MEDAN FAIR✌️ media on instagram
@viztagym.plazamedanfair
  • 37 likes
  • 0 comments

Welcome to Vizta Gym Plaza Medan fair kakak @sankar Keep commit sama goalnya ya, Extravaganza burn burns ur calories, lost ur weight and get a better you #starbucks #coffeecrowd #lesehanbambu #sportstation #kcf #kanopi #transmart #jcodonuts #ovo #kalasan #zumbaindonesia #zumba #yoga #bodycombad #bodyjam #bodypump #rpm #shbam #aerobic #linedance #pilates #muaythai #mogeindonesia #mandiri #bca #cimbniaga #bni #coffeebook #inulvizta #tribunmedan

MICHI MATSUNAGA media on instagram
@mm.world
  • 326 likes
  • 1 comments

@lesmillsjapan SH’BAM TEAM ・ ・ ・ #lesmills #danceworkout #shbam #smile #sweat #fitterplanet #onetribe #oneteam #onedream #team #makeyourmove

Kungsfors Fitness center media on instagram
@kungsforsfitnesscenter
  • 39 likes
  • 1 comments

Känner ni att våren är på väg?! 🌺😍 Vilken känsla! Kroppen blir glad och man blir extra sugen på att röra sig och få kroppen stark 💪🏼 Kom in till oss och stärk dig på alla sätt! Låt både din kropp och själ inspireras av våra pass, vår atmosfär och våra instruktörer 💖 Vi ses väl redan idag? 😉 Kungsfors Fitness center Gymmet med ❤️#gemenskap #strength #cxworx #kettlebellworkout #skivstångspass #spinning #sprint #tone #shbam #bodybalance #cirkelträning #foamrolling #zumba #trxworkout #box #muscle #gain #fitness #kungsforsfitnesscenter

ladyfancyshop_sports media on instagram
@bajusenam_medan
  • 8 likes
  • 0 comments

💖Black set [email protected] ✔freesize ✔utk atasan ada Nude dan Hitam, utk capriada Hitam dan Navy ✔import ✔Readystock Medan 😁order via WA 085360461737 #bajusenam #sportsbra #brasenam #bajusenamport #fashionbra #fashionsportsbra #recommend #highqualitybra #atasansenam #aerobik #gym #bikini #swimwear #crossfit #hiit #zumba #shbam #medan #medanolshop #batam #kalimantan #samarinda #lampung #bandung #palembang

ladyfancyshop_sports media on instagram
@bajusenam_medan
  • 10 likes
  • 0 comments

💖Black set [email protected] ✔freesize ✔utk atasan ada Nude dan Hitam, utk hotpen ada Hitam dan Navy ✔import ✔Readystock Medan 😁order via WA 085360461737 #bajusenam #sportsbra #brasenam #bajusenamport #fashionbra #fashionsportsbra #recommend #highqualitybra #atasansenam #aerobik #gym #bikini #swimwear #crossfit #hiit #zumba #shbam #medan #medanolshop #batam #kalimantan #samarinda #lampung #bandung #palembang

ᒍOᕼᑎᑎY ᑭᗩᗯᒪIᗯ media on instagram
@johnnypawliw
  • 435 likes
  • 11 comments

DUDDLEY AND I // All he wants to do is cuddle! Argh I can’t cope with his face!

@javier_labella
  • 95 likes
  • 5 comments

Gracias @juhouse por invitarme a compartir tus clases de #powerjump #bodypump Y #shbam en @allday.academia Un placer entrenar con toda tu gente! @lesmillsargentina @lesmillstribe @lesmillsbrasil @powerjumpoficial @powerjumpargentina @bodypumpbrasil @bodypumpofficial @shbambrasil @ilovelesmills #fitnessmotivation #fitness #fitnesstime #gym #academia

Ka Almeida media on instagram
@ka.almeida8
  • 15 likes
  • 5 comments

Uma necessidade urgente chamada Emagrecer.. .Meujeuisinho ajuda eu!! Essa coisa chamada "passagem do tempo " de fato traz sabedoria porém vem associada com bacon, cabelos brancos, metabolismo lento, melasmas, flacidez, celulite, lesões..aiaiaiaia aja sabedoria! #tempo #vidalowcarb #vidaquesegue #amorpróprio 🧚‍♀️🤣🤔🤔🤔🙄🙄😂😶🐘🦉🌻🌻🏋️‍♀️🏋️‍♀️🧘‍♀️ #zumba #shbam #pilates #rpg #reeducaçãoalimentar

@_rickysahni
  • 26 likes
  • 0 comments

💥 Reebok Lesmills Live Singapore 🇸🇬 2019 update 💥 Use these discount codes to avail (😜discount ). RLMLBODYBALANCE RLMLLMBARRE RLMLBODYJAM RLMLSHBAM RLMLBODYCOMBAT #lesmillslivesingapore #letsdoit #reebok #fitness #bethereorbesquare #tadaaaaa #bodycombat #bodyjam #shbam #barre

@lilianchong79
  • 38 likes
  • 0 comments

Counting down to an epic event in Singapore next month...Reebok Les Mills Live! Come one, come all! AUD$10 off for the list of programs below. Register between 20th February to 6th March to enjoy the promo. Promo codes: RLMLBODYBALANCE, RLMLLMBARRE, RLMLBODYCOMBAT, RLMLBODYJAM, RLMLSHBAM #reeboklesmillslivesg #lmap #lesmills #reebok #bodybalance #lesmillsbarre #bodycombat #bodyjam #shbam

ᖴEᖇᑎᗩᑎᗪO ᔕIᒪᐯᗩ media on instagram
@fernandosilvabs
  • 58 likes
  • 2 comments

Comece o dia certo de que só depende de você fazer com que seus objetivos se realizem. No que depender dos outros, não há o que fazer. Sorte é competência aliada a oportunidade, então, Vai lá e faça acontecer 💪🏼🔥🥊 . #treino #musculação #running #run #gym #dance #funcional #boxe #mulheres #fitness #matogrosso #lifestyle #fotografia #followers #likeforfollow #saude #atividadefisica #gay #exerciciofisico #saopaulo #festa #balada #musica #shbam #esports #homens #alegria #felicidade #amor

@daiwarouge
  • 50 likes
  • 3 comments

ジム活まとめ 2/13(水) 鮎川 [email protected] 63 87 87 62 [email protected]志田くん 8301, 8402, 8303, 8304, 8407, 8408, 8309, 8410 久しぶりの私的交通事故的代行。出てたのに気付かず。 2/14リラ [email protected]高津 101 久しぶりの101.やっぱりインターバル好き。そこからのパワーがキツくても好きなのはアタ好きと言わざるを得ない。 2/15 青葉 LM [email protected]すみ先生 4通し SH'[email protected]すみ先生 0401, 3202, 1203, 1005, 3404, 3210, 3408, 3409, 3410, 34MU, 3412 初MU。曲がいいからね。 2/16 青葉 [email protected]愛美ちゃん 7701,7702,5803,7804,3106,7707,4108 やっぱりSH'BAM34のMUの影響で、パワー1。きっと本当に好きなのはパワー2の方だろうけどね。 [email protected]りょーさん 10801, 7702, 6003, 6004, 6005, 6906, 10107, 100BT08, 10809, 10810 2週ぶりのりょーさんパンプ❤️はー楽しいなあ。 vispo [email protected] 81通し 初vispo!迷子になった😆 いろいろ楽しみにしてて、そして期待通りに楽しかった! プロテインバーいいなあ… 2/17 アクアメディエクス BC45 武藤くん 5201,5202,6503,6704,3206,6607,6708 50番台ももう古いナンバーですね。60番台後半は謎ナンバー扱いなので、ある意味新曲。 [email protected]中庭くん 87通し やっと全部通せた〜 2/18 [email protected]信平 95通し 大好きな大好きな95ac。息上がるけど懐かしい。久しぶり。ああ、この頃は3カ所でステップやりこんでたんだなあ、と。ある意味原点ナンバー。 #lesmills #bodyjam #bodypump #bodyattacklove #bodyattack #lesmillstone #shbam #bodystep #bodysteplove #スパーク鮎川 #リラひたち #スパーク青葉 #アクアメディエクス

@objetivandome
  • 41 likes
  • 4 comments

Trabaja en tus debilidades hasta que se conviertan en tus fortalezas. ➿➿➿➿➿ Día completo !!!!!!! Jo, qué bien me siento !!!! Hoy he podido !!!!! Mi cuerpo me ha dejado !! Y estoy súper feliz !!! Ya no hay casi dolor en el trocánter y el tendón de Aquiles perfecto . 16 minutos corriendo y una hora de #shbam ! Empezamos bien la semana !!!! Mañana más y mejor !!! A por todas !!! . . #objetivándome #runner #fitnessmotivation #fit #vidasana #healthylife #igers #igersmadrid #runnergirls #madrid #runnerslife #instarunner #instarun #training #instamadrid #yoelegicorrer #womenrunning #runforlife #runnergirls #healthylifestyle #slim #runners #igrunner #igersspain #instasport #instagym #instagymfit #instafitness #buenasnoches #goodnight

#TeamEventFitness media on instagram
@teameventfitness
  • 33 likes
  • 1 comments

Information importante!! Le Rpm de 10h du dimanche 10 mars est complet! Nous vous ouvrons donc un nouveau créneau à 14h30!! Inscrivez-vous vite!!! Grosse convention fitness ouverte à tous, débutants ou confirmés. Rendez-vous aux Girondins de Bordeaux Omnisports, un club avec de super installations, situé au Domaine de Rocquevielle, 107 Avenue Marcel Dassault 33700 Mérignac. Pour cet évent, 8h de différentes pratiques sportives vous seront proposées en compagnie de 12 coachs de la région réunis pour votre plaisir. Alors regardez les horaires proposés et inscrivez vous vite. Voici le nouveau programme : - 09h30 : Accueil - 10h00 : Rpm COMPLET - 11h00 : Attack - 12h00 : Sh’bam / Sprint (Places limitées) - 12h30 : Balance - 13h30 : Pause - 14h00 : Accueil - 14h30 : Jam / Rpm (nouveau créneau places limitées) - 15h30 : Bodystep (Places limitées) - 16h30 : Combat - 17h30 : Fin Les tarifs sont les suivants: * Tarif journée : 25€ * Tarif 1 cours : 10€ Cliquez vite sur le lien ci-dessous pour vous inscrire les premiers! https://www.eventbrite.com/e/billets-team-event-fitness-55333051647?aff=affiliate1 Pour vous proposer cette journée de partage, 1 nouvel intervenant : Sébastien qui vous fera transpirer sur différents cours de fitness. Vous aurez également Alizée, notre future maman, qui vous proposera les options femmes enceintes sur les cours de Balance et de Bodystep. Nous rendons nos cours accessibles à tous. Toute la team a hâte de vous retrouver Diffusez et partagez les infos au maximum pour que nous soyons hyper nombreux !!! La team #fitness #fit #fun #team #followus #event #balance #fitgirl #fitfrenchies #instagram #summer #yoga #jam #shbam #rpm #sprint #bodystep #combat #lesmills #attack #bordeauxmaville #accessibleatous #coach #bordeaux #eysines #fitnesscoach #yogadurire #partage #amis

Girondins fitness media on instagram
@girondinsfitness
  • 30 likes
  • 0 comments

Information importante!! Le Rpm de 10h du dimanche 10 mars est complet! Nous vous ouvrons donc un nouveau créneau à 14h30!! Inscrivez-vous vite!!! Grosse convention fitness ouverte à tous, débutants ou confirmés. Rendez-vous aux Girondins de Bordeaux Omnisports, un club avec de super installations, situé au Domaine de Rocquevielle, 107 Avenue Marcel Dassault 33700 Mérignac. Pour cet évent, 8h de différentes pratiques sportives vous seront proposées en compagnie de 12 coachs de la région réunis pour votre plaisir. Alors regardez les horaires proposés et inscrivez vous vite. Voici le nouveau programme : - 09h30 : Accueil - 10h00 : Rpm COMPLET - 11h00 : Attack - 12h00 : Sh’bam / Sprint (Places limitées) - 12h30 : Balance - 13h30 : Pause - 14h00 : Accueil - 14h30 : Jam / Rpm (nouveau créneau places limitées) - 15h30 : Bodystep (Places limitées) - 16h30 : Combat - 17h30 : Fin Les tarifs sont les suivants: * Tarif journée : 25€ * Tarif 1 cours : 10€ Cliquez vite sur le lien ci-dessous pour vous inscrire les premiers! https://www.eventbrite.com/e/billets-team-event-fitness-55333051647?aff=affiliate1 Pour vous proposer cette journée de partage, 1 nouvel intervenant : Sébastien qui vous fera transpirer sur différents cours de fitness. Vous aurez également Alizée, notre future maman, qui vous proposera les options femmes enceintes sur les cours de Balance et de Bodystep. Nous rendons nos cours accessibles à tous. Toute la team a hâte de vous retrouver Diffusez et partagez les infos au maximum pour que nous soyons hyper nombreux !!! La team #fitness #fit #fun #team #followus #event #balance #fitgirl #fitfrenchies #instagram #summer #yoga #jam #shbam #rpm #sprint #bodystep #combat #lesmills #attack #bordeauxmaville #accessibleatous #coach #bordeaux #eysines #fitnesscoach #yogadurire #partage #amis

Squelch media on instagram
@kammakams
  • 25 likes
  • 0 comments

So I haven't done any cardio since probably the beginning of December, as I got ill then, even if most of the symptoms fluctuated (I would get better then worse), I just couldn't get rid of the cough. I managed to rid myself of it about 2 weeks ago and realised I needed to do some cardio at least once a week. This is the colour of somebody who does a #cardio #shbam class after too long not doing it! #gym #fitness #fitnessgirl #fitfam #fitchick #fitspo #fitspiration #healthyvegan #healthylifestyle #bodypositive #bodypositivity #topliketags #realbodies #sweatisfatcrying #weightlossjourney

Michelle Dailey media on instagram
@the_dailey_creative
  • 6 likes
  • 3 comments

This was the only track from the newest Sh'Bam I was able to sorta pick up the choreography. The rest of them was a lot of laughter, missed steps, and me saying, "wait...what!?" 😂 #lesmillsondemand #shbam

Navara Raksettakit media on instagram
@kotaro_na
  • 11 likes
  • 0 comments

End of the day #bodycombat #shbam #bodypump

Vip training A Coruña media on instagram
@viptraininga
  • 14 likes
  • 0 comments

Pásatelo bien y haz deporte con #shbam ! Ven y prueba! Nos vemos a las 20:00🕺🕺 #viptraining #acoruña #lesmills #yoga #pilates

Tanakorn J. Chuenchalasai media on instagram
@jaytanakorn
  • 18 likes
  • 0 comments

ได้ฤกษ์เล่นเวท ซ้อม SH'BAM ผลประกอบการก็จะดูดีนิดนึง #fitbit #fitbitversa #fitbitthailand #lesmills #shbam #shbam34 #dancefitness

Fitness Club Concept media on instagram
@fitnessclubconceptbrumath
  • 26 likes
  • 0 comments

Votre club fête carnaval ! . A cette occasion Nous comptons sur vous pour venir avec vos plus beaux déguisements ! . Au programme : . 18h : Zumba. 18h45 : BodyCombat. . Suivi d’un pot de l’amitié ! . #carnaval2019 #soiree #deguisement #party #deguisementcarnaval #fitness #fit #fitfam #sport #motivation #fun #hilarious #masque #maquillage #lesmills #lesmillstribe #bodypump #rpm #shbam #apero #club #fitnessclub

Suelena Freitas de Almeida media on instagram
@suelena_personal
  • 55 likes
  • 2 comments

Você não pode perder 🤩 Próximo Sábado, aqui na @academiaphidias, UMA HORA E MEIA DE MUITA DANÇA sob o comando dos nossos professores @estefanyourives & @fernandosilvabs 🚀🚨 Reúnam sua galera, vistam sua fantasia e venham curtir conosco! Estaremos esperando por vocês 😃 . #vempraphidias #treino #musculação #running #run #gym #dance #funcional #boxe #mulheres #fitness #matogrosso #lifestyle #fotografia #followers #likeforfollow #saude #atividadefisica #exerciciofisico #saopaulo #festa #balada #musica #shbam #esports #homens #alegria #felicidade #amor

Academia Corpo e Movimento media on instagram
@corpoemovimentoacademia
  • 36 likes
  • 1 comments

Agora, temos @fitdance com o instrutor Alencar em novos horários! Toda terça e Quinta, às 20h. Vem dançar com a gente! #corpoemovimento #vempracorpo #todomundoconhece #lesmills #powerjump #bodypump #bodystep #bodycombat #cxworx #rpm #shbam #fitdance #studiomove #pilates #muaythai #crosstraining #musculacao #gym #piscina

DOMINIQUE ARRUDA media on instagram
@dohharruda
  • 29 likes
  • 1 comments

Você não pode perder 🤩 Próximo Sábado, aqui na @academiaphidias, UMA HORA E MEIA DE MUITA DANÇA sob o comando dos nossos professores @estefanyourives & @fernandosilvabs 🚀🚨 Reúnam sua galera, vistam sua fantasia e venham curtir conosco! Estaremos esperando por vocês 😃 . #vempraphidias #treino #musculação #running #run #gym #dance #funcional #boxe #mulheres #fitness #matogrosso #lifestyle #fotografia #followers #likeforfollow #saude #atividadefisica #exerciciofisico #saopaulo #festa #balada #musica #shbam #esports #homens #alegria #felicidade #amor

Laura-Lynn LaCour media on instagram
@solesparkfitness
  • 73 likes
  • 5 comments

Stop what you’re doing ✋🏻 give yourself a special gift right now. The gift to share passionate fun with hundreds of others all in one spot while creating a healthier, fitter, happier version of YOU. LES MILLS LIVE tix go on sale tomorrow y’all! This is the gift of LIFE, of PASSION, of FUN! Bring your friends and share the love! • • Ticket link in my bio 🎫 can’t wait to see you there! June 28th & 29th in Anaheim, CA! #lesmills #lesmillslive #letsdance #shbam #forafitterplanet #changetheworld

korpenpitea media on instagram
@korpenpitea
  • 67 likes
  • 2 comments

- Vad ska vi köra för coola moves nu på lördag? Här är det lite trapphäng å det planeras inför lördagens happening 🤩 Missa inte lördagens Dancemania, 23/2 kl 11:00-12:30. Det bästa från sh’bam, step och danceaerobic 🕺🏻💃🏼✨#piteå #korpenpiteå #dance #step #shbam #rörelseglädje #gemenskap

Laura Apolinário✌🏼😄 media on instagram
@studiofitnesslauraapolinario
  • 134 likes
  • 2 comments

Antes de mais nada é importante saber que alongamento é um exercício físico voltado para a flexibilidade dos músculos. Promove o estiramento de boa parte das fibras musculares, além de propiciar uma amplitude maior dos movimentos, melhorando a performance em diferentes atividades físicas. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Os músculos são como elásticos que precisam ser frequentemente estendidos para não “arrebentarem” quando forem muito exigidos. E o alongamento promove exatamente essa flexibilização. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Analogias à parte, o alongamento trabalha diferentes estruturas musculares, como, por exemplo, o sarcômero, os tecidos conjuntivos, o fuso muscular e o órgão tendinoso de Golgi. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A importância do alongamento passa também pela melhoria da postura. E por quê? Justamente porque o alongamento é focado na manutenção ou elevação dos níveis de mobilidade articular e elasticidade muscular. E esses fatores associados contribuem potencialmente para a melhora postural. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fone: (64) 99942-6628 ⠀ Agende uma aula experimental.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #academia #alimentação #amorporginastica #bemestar #body #bodyattack #bodypump #bodysystemsbrasil #corpo #cxworx #emagrecimento #fitness #ginastica #ginasticaderesultados #gym #gymlifestyle #lauraapolinario #motivação #pelotaoapolinario #qualidadedevida #saude #shbam #suplementos #vemparaostudio

Fitness Club Concept media on instagram
@fitnessclubconceptschweighouse
  • 22 likes
  • 1 comments

Hello les copains, toute l’équipe @fitnessclubconceptschweighouse vous convie pour sa soirée carnaval le lundi 05 mars 2019 ! . Programme exclusif tout au long de la soirée : . 18h : Bodypump. 18h45 : RPM & Sh’Bam. . Et juste après les cours, un apéro vous attend à l’accueil du club ! Venez nombreux et surtout venez déguiser ! . #carnaval2019 #soiree #deguisement #party #deguisementcarnaval #fitness #fit #fitfam #sport #motivation #fun #hilarious #masque #maquillage #lesmills #lesmillstribe #bodypump #rpm #shbam #apero #club #fitnessclub

CEM Besòs media on instagram
@cembesos
  • 20 likes
  • 1 comments

Voleu passar un dia diferent? Us esperem a l’activitat Funcional Training dissabte 23 de març al @mind_and_fit 🏋️‍♀️ @cembesos i @cemcanfelipa. . 📅 23 i 24 de març 2019 📍 Parc Fòrum de Barcelona . ✍️Apunteu-vos-ho a l’agenda! . #maf #mindandfit #cemcanfelipa #cembesòs #barcelona

liv studio 🌿 media on instagram
@livstudiotruckee
  • 22 likes
  • 1 comments

Don't hide it, glide it (on a pilates carriage)! 🙌 We want to see your magic shine with us at 🌿liv🌿. Even better, make more magic happen today in one of our classes. Haven't checked us out, stop in or head over to register and view the full schedule at livstudiotruckee.com💚 . 🌿Pilates Reformer with Kelley - 8am . 🌿Les Mills Body Pump with Kelley - 9:20am . 🌿Pilates Mat - Kid Friendly with Kelley - 10:30am . 🌿Pilates Reformer with Lala - 12pm . 🌿Apprentice Pilates Reformer with Daniella - 5pm . . . #livstudiotruckee #lengthen #intergrate #vitalize #pilates #lesmills #bodycombat #shbam #bodypump #truckee #laketahoe #groupfitness

@lovebcaa
  • 60 likes
  • 5 comments

で。昨日はアタックと筋トレで、今日はmetafitとsh’bamと筋トレ😌 MetafitはGrit Cardioみたいな30分のHIIT trainingです(^^) Sh’bamは久しぶり。わたしの後ろに写ってるお父さん、結構踊れてました🕺 毎日充実中💪💪💪 So I did body attack and weight training yesterday, then Metafit, weight training and Sh’bam today💃💪🏃🏻‍♀️ #ボディアタック #筋トレ #シバム #bodyattack #weightytaining #shbam #lesmills #レスミルズプログラム #goldcoast #クィーンズランド #queensland #ゴールドコースト #southportsharks #sharksfitness #fitness #gym #australia #オーストラリア

Wladmir De Barros Gonçalves media on instagram
@wlad_personal
  • 44 likes
  • 3 comments

Você não pode perder 🤩 Próximo Sábado, aqui na @academiaphidias, UMA HORA E MEIA DE MUITA DANÇA sob o comando dos nossos professores @estefanyourives & @fernandosilvabs 🚀🚨 Reúnam sua galera, vistam sua fantasia e venham curtir conosco! Estaremos esperando por vocês 😃 . #vempraphidias #treino #musculação #running #run #gym #dance #funcional #boxe #mulheres #fitness #matogrosso #lifestyle #fotografia #followers #likeforfollow #saude #atividadefisica #exerciciofisico #saopaulo #festa #balada #musica #shbam #esports #homens #alegria #felicidade #amor

miharu inoue media on instagram
@i.miharu_lesmils
  • 50 likes
  • 0 comments

. SH'BAM . の後は今日も先輩のBody Step . 相変わらずステップはめっちゃ汗かく😂 燃え燃えを飲んでるからより出やすいのかな😶 . 最近はいろんな方から Body Combatライセンス取らないの? めっちゃ似合うと思うし、してそう って言われます そんなにコンバットしてそうなのか🙃? まぁしたいんですけどね . combat&pump&grit… . とりあえずいろんな人のレッスンに参加してみようと思って ココ最近入っております また県外にもうけに行かなきゃな💁‍♀️ . #レズミルズ #シバム #インストラクター #リーボック #リーボッククラシック #フィットネス女子 #スポーツジム #フィットネス #lesmills #shbam #instructor #reebok #reebokclassic #sports #fitness #fitnessgirl #ダイエット #ダンス #ワークアウト #workout #bodystep #ボディステップ

 media on instagram
@meredith87_sw
  • 5 likes
  • 0 comments

Tuesday: what is the matter with me? No energy and a crap HR! #shbam #lesmillsfamily #dancefromtheheart #bodymagic

ᖴEᖇᑎᗩᑎᗪO ᔕIᒪᐯᗩ media on instagram
@fernandosilvabs
  • 54 likes
  • 0 comments

Você não pode perder 🤩 Próximo Sábado, aqui na @academiaphidias, UMA HORA E MEIA DE MUITA DANÇA comigo e minha parceira @estefanyourives 🚀🚨 Reúnam sua galera, vistam sua fantasia e venham curtir conosco! Estaremos esperando por vocês 😃 . #treino #musculação #running #run #gym #dance #funcional #boxe #mulheres #fitness #matogrosso #lifestyle #fotografia #followers #likeforfollow #saude #atividadefisica #gay #exerciciofisico #saopaulo #festa #balada #musica #shbam #esports #homens #alegria #felicidade #amor

のざわ うみ media on instagram
@__umi_11
  • 43 likes
  • 0 comments

Choose the best for you 自分自身にとって最高の選択を @mm.world @shimori #lesmills #lesmillstribe #lesmillsjapan #shbam #changetheworld