เทรนเนอร์อิสระ media on instagram
@coach_krubier
  • 1 likes
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#ส ุขภาพดีเริ่มต้นด้วยตัวเอง ##ร ับสอนออกกำลังกาย ##ฟ ิตเนส ##เทรนเนอร#sportsperformance ##โภชนาการ ##ส ุขภาพดี ##ออกกำล ังกาย ##เทรนเนอร ์ใจดี ##personaltrainer ##nutrition ##healty ##cardio ##fitthailand ##fitness ##fitnessmotivation ##celebrity ##muscle ##bodybuilding ##sixpack ##functionaltraining ##trx ##certified ##core ##gym ##trainerthailand ##coachbier 🍻🍻 #คร ูเบียร์🍻🍻

Dany Hamdan media on instagram
@danyhamdan7
  • 5 likes
  • 0 comments

Dari gunung air deras mengalir, dari tubuh kita jiwa pun bergerak karena ilham cinta. -Jalaludin Rumi- #jogging #olahraga #muscle #sixpack #handsome #ganteng #photography #healthylifestyle #mood #cool #cuteboys #instagram #lightroom #vsco #humanpotrait

Workout Stuuph media on instagram
@workout_stuuph
  • 5 likes
  • 0 comments

Nice! Let's workout! . . 🔥Join @workout_stuuph now🔥 . . #healthy #fitnessgirl #healthwithme #gymnastics #sixpack #usapowerlifting #muscleups #triathlon #gainingmuscle #motivational #proteinshake #strength #sport #fitfam #healthylifestyle #fitnessmodel #livefit #superhuman #muscle #gymtime #muscleup #barbells #train #fitcouple #strong #leggings #bodyweight #physique #bodybuildingcanada . . No copyright intended. DM for credit/removal . . ❤ Other channels: @beauty_stuuph @house_stuuph @pet_stuuph @fun_stuuph @food_stuuph

Ek Thanasit media on instagram
@ekkiez
  • 13 likes
  • 3 comments

ถึงตอนนี้หุ่นจะไม่ผอม..แต่ถ้าได้หอมจะติดใจนะ ~ 👙 @mendo_swimwear

 media on instagram
@hothunk_singapore
  • 24 likes
  • 0 comments

🇸🇬 Hot Hunk Singapore 🇸🇬 Sexy Body - @chrisnfy85 by @themonkphotography #singapore #fitnessmodel #model #fitness #hothunk #style #sexy #fitfam #sixpack #abs #body #bodybuilding

@fraserwilsonfit
  • 855 likes
  • 18 comments

🏝Do you prefer training in summer or winter? I personally love training in the heat - nothing beats a good HIIT workout in some sunny weather! 👉In other news, I’m currently feeling a lot stronger since reincorporating Creatine in my supplement routine since getting back homes Let's get one thing straight about supplements, the soul purpose of supplements is to enhance the process towards your gains. They will never be able to fully replace the hard work within the gym and an appropriate diet regimen - they just make the processes of training within the gym more effective, and add convenience to the nutritional side of things. They will help you improve your results, but you still have to put in the work! With that being said, if I had to choose one supplement that would be my go-to for performance benefits, it would be creatine. Creatine seems to have been the talk of the town for the past 5 to 10 years – and for good reason too! The reason I always include creatine in my supplement arsenal is because it is the most studied ingredient in the history of dietary supplements and has shown the most consistent results. — Creatine is a naturally occurring substance found within our muscle cells, 95 percent of which is found within our skeletal muscle tissue – which is the muscle we really care about in aesthetics. This beautiful substance is not only naturally produced in our bodies, but is also found within our foods. However, much of the creatine that is found within food is destroyed during the cooking process. That’s why it can be a good idea to go the route of supplementation👇🏼 — 🚨Pure Rebuild by @1upnutrition is a 5 in 1 lean muscle building product which possesses 3 types of creatine: 👉Helps build lean muscle 👉Supports strength and power 👉Helps rebuild and recover from intense workouts — 🔥Get 20% OFF! code: FRASERFIT 🌎Worldwide shipping

@chocofitmama
  • 2 likes
  • 0 comments

Ahamdulillah....dpt makan nasi kerabu fauzi n air teh ais melempah hehee Mkn je apa nak makan lepas tu kita shake2 CHOCOFIT💃💃 Jomm dptkan CHOCOFIT dengan @chocofitmama AGENT SAH CHOCOFIT ❤️MPA006-A03❤️ @CHOCOFITMAMA #chocofit 🍫 #lemonfit 🍋 #chococurve n our newbabies #chocobar soap confirm suke gillee.. 🚗COD Putrajaya, Area Cheras, BTR, Permaisuri, Ampang, Pandan dan kawasan sekitarnya boleh rojer @chocofitmama 📮POS HARI2 #chocolistaputrajaya ready to go.💪 u'll be amazed @chocofitmama 📲www.wasap.my/+60197291270 📲www.wasap.my/+60197291270 📲www.wasap.my/+60197291270 @chocofitmama @chocofitmama @chocofitmama #chocofitcherasbaru #chocolistaputrajaya #chocfitputrajaya #chocofithq #chocolate4fitness #jomfit #fatburner #carboblocker #energybooster #breakfastlikeaking #zulinaziz #jomkurus #lelakipunnakkurus #kakigym #abangsado #perutbuncit #sixpack

FaTHuR Calisthenic media on instagram
@faturlokerst
  • 138 likes
  • 4 comments

Bagaimana Cara Mengurangi Lemak Tubuh Berlebih dan Membentuk Tubuh Ideal? 🤔 . Ada 4 poin penting yang perlu kalian perhatikan jika ingin mengurangi lemak tubuh 🙄 . Pola Makan yang disiplin, artinya makan 5-6x sehari, tinggi protein, rendah karbohidrat dan rendah lemak (kalori defisit). Tujuannya untuk meningkatkan metabolisme tubuh agar tubuh membakar lebih banyak lemak dan kalori . Pola Latihan yang rutin, artinya menu latihan dalam seminggu rata untuk semua bagian otot kita. Meskipun kita hanya ingin mengecilkan perut buncit, bukan berarti kita hanya fokus untuk melatih perut saja, karena itu tidak akan efektif. . Pola Istirahat yang cukup, artinya tanpa istirahat yang cukup metabolisme tubuh tidak akan berjalan lancar sehingga kualitas dan kuantitas istirahat yang tinggi akan sangat membantu kalian mencapai tujuan. . Bersabar dan konsisten, jika kalian sudah melakukan ketiga poin diatas maka kalian juga harus bersabar dan tetap konsisten dalam melakukannya karena tubuh itu tidak terbentuk hanya semalam jadi semuanya butuh proses 💪😉 . . #nogymnosupplements #nogymnoproblem #nevergym #nosteroids #nogymnosupplements #faturlokerst #sixpack #bodygoals #healthylifestyle #streetworkoutindonesia #calisthenics #justcalisthenics #onlycalisthenics #purecalisthenics #streetworkoutindonesia #streetworkout #bodyweighttraining #chest #abs #core #shoulder #aesthetic #makassar #trainhard #stayhumble #calisthenicworkout #bodyweightworkout #motivation #inspiration #tamanpakuisayang

Jatin Pippal media on instagram
@pippaljatin
  • 11 likes
  • 0 comments

मेरे दिल को यु कैद ना कर ए पगली ।दिल के नवाब हे तेरे पिंजरे के पंछी नहीं😍😋😋😋😜😜😜😘#qotd #quoteoftheday #bookwerm #photoshooting #phootooftheday #gemmotivation #cleanbulk #coaching #beautiful #shape #shredded #cool #happy #hot #sixpack #trainhard #workout #motivation #model #mensphysique #phootooftheday

Jon Komp Shin media on instagram
@jonkompshin
  • 16 likes
  • 2 comments

& my 5th cup of coffee prior to all night shoot...awe, no more caption foreplay...T/R/I/C/E/P ! 🤷🏻‍♂️

Rogeliort #Rogeliortega media on instagram
@rogeliortega
  • 6 likes
  • 0 comments

HOLA🙌 .- Vamos renacuajo🐸después de entrenar te mereces un #relax .- 🏆Motivación 💪Fuerza 💡Energía .- I am @rogeliortega👨your #personaltrainer #trainer #entrenadores #suplementacion #poolday #alimentacionsaludable #weider _usa #cuidatusalud #salud #abdominales #abs #sixpack #gym #gimnasio #legsday #panamacity

MiBo Sports media on instagram
@mibo7522
  • 34 likes
  • 2 comments

Team „pro veggies“ or Team „no veggies“? 🥦🥕🥒 Habt ihr genug Gemüse in eurer Ernährung? 🤷‍♂️ Nicht nur in der Diät, wo das Gemüse eurem essen viel Volumen bei wenigen Kalorien liefert, sondern ganz grundsätzlich ist dies eine wichtige Basis! Die enthaltenen Mikronährstoffe, Vitamine und Ballaststoffe helfen euch, um dauerhaft gesund zu bleiben! Wenn ihr eher zum Team „no veggies“ gehört, dann versucht es über ein paar Tricks... 1️⃣Sucht euch die Gemüse-Sorten aus, die euch am besten gefallen 2️⃣Zerkleinert oder püriert diese 3️⃣Mischt sie unter eure Speisen, zum Beispiel als Suppe, als Gemüse-Frikadelle, ins Omelett oder in den Kuchen! Hier kann ich die Rezepte von meinem Kumpel @iqskitchen empfehlen, dort gibt es täglich neue Ideen und Anregungen von einem symphatischen und authentischen Kerl 🤠👍 So nutzt ihr den positiven Effekte des Gemüses ohne den „grünen Horror“ direkt vor Augen zu haben! 😉✌️ 🇬🇧 Do you have enough veggies in your nutrition? 🤷‍♂️ Not only during your diet, where vegetables offer you a lot of volume and a minimum of calories, but also as an important basic food for your health! Micronutrients, vitamins and fibers will help you to stay fit for your whole lifetime. If you are rather „Team no veggies“, you should use some little food hacks: 1️⃣choose the vegetables which you prefer the most 2️⃣cut or puree them 3️⃣mix them under your main food - like a soup, a veggie-meatball, in your omelette or your cake! Here I can recommend the page of my buddy @iqskitchen ...he has awesome food-ideas on a daily base and is a nice and authentic guy 🤠👍 So you can use all the benefits of vegetables without facing the „green horror“ 😉✌️ #gesundeernährung #nutritioncoach #gemüse #vegetables #thebreakerssomabay #somabay #egypt #sixpack #iqskitchen #morenutrition #xtrafitbuchheim #xtrafit #mibosports #keineausreden #noexcuses #ntl #nevertooold #nevertoolate #fit40 #fitover40 #fit40plus #cologne #köln #ripped #shredded #fitnesscoach #holidays #takemeback

Lyxfit media on instagram
@lyxfit_style
  • 10 likes
  • 2 comments

How do you fuel your body in the morning? Post iso is very lean and tasty source of protein with under 1g of carbs. Contains 5g of BCAAS and dygestive enzimes for faster absorption. Go to our bio 👆to find out more about this fantastic supplement and many others. Remember to apply your promo discount "lyxfit"

Osc2.0 media on instagram
@oscvr_x
  • 3 likes
  • 0 comments

Working on my abs. Who else is? 😅 #abs #sixpack #fit#fitness#ninja#dude#blackandwhite ⚔️

LEVO Active media on instagram
@levoactive
  • 14 likes
  • 1 comments

Weights Free Home Workout | A gym membership shouldn’t be a limiting factor to keep fit, here are 5 bodyweight exercises you can perform at home without weights! ▫️ 1️⃣ Supermans: 12 reps (2 sec squeeze) 2️⃣ Diamond Pushups: 15 reps 3️⃣ Leg Cycles: 20 seconds 4️⃣ Ranger Hops: 45 seconds 5️⃣ Dive Bombers: 10 reps ✅ Perform these exercises in sequence and perform for 3 sets with 5 minutes in total!

Muhittin TİKİCİ media on instagram
@tikici.muhittin
  • 14 likes
  • 0 comments

Success won't work unless you do!!! You have to make the time to be successful in life. Don't be that person that says I'll do it tomorrow then keeps pushing it a side everyday. If you set a goal work your ass off everyday and work towards that goal. NO DAYS OFF!! Nothing is going to be achieved in life if YOU don't put in the work! . . . . . . . . . . . . . . . . #grind #nevergiveup #workhard #inspiration #powerlifting #motivation #inspire #fitnessaddict #diet #mealprep #photography #college #calvinklein #dedication #tattoos #instagood #instadaily #guyswholift #abs #mensphysique #gym #weights #guyswithtattoos #shredded #sixpack

Fit Body World media on instagram
@fit.body.world
  • 20 likes
  • 0 comments

FIT BODY WORLD Presents NATHAN BARNES @ngbarn by @brianwouldphotographer ======================================= We always explore the inspired body for our FIT BODY WORLD followers 💪 Share us your inspired body 👉 DM @fit.body.world ======================================= #fitbodyworld #fitbody #fitnessmodel #body #abs #sixpack #muscle #musclemodel #model #mensphysique #physique #boy #ripped #aesthetics #stud #dude #workout #motivation #fitness #fit #bodybuilding #fitguy #inspiration #gain #fitfam #strong #gofollow #fitboy #beast #strength

Hi, my name is Rj media on instagram
@mustbemedia
  • 136 likes
  • 1 comments

I absolutely promise that I will bring myself to gains I have never experienced before. I still find myself feeling insecure at this point. But that’s only a fight within myself. I’m thankful for people people in @therealforcefitness who drop their knowledge on me to help me progress. Much more lessons to learn but I’m excited for it all!

gateanugroho media on instagram
@gateanugroho
  • 0 likes
  • 0 comments

Abang capek neng #indoshirtless88 #male #sixpack

Lyxfit media on instagram
@lyxfit_style
  • 14 likes
  • 1 comments

Shoulders workout!! 💥💥🔥 Follow @lyxfit_style Video by @sionmonty

A.T 🇮🇹 🦂 media on instagram
@adrian.tarquinio
  • 68 likes
  • 6 comments

Behind bars! 😉 Haven't been in my second home all weekend but here I am. Lil tip: Make sure the earphones you got have wires, it's safer trust me. 😂 #teamwires

David John Martin media on instagram
@senor_dj_jammin
  • 42 likes
  • 5 comments

👌⚡💯

Michael Sansano media on instagram
@michael_sansano
  • 130 likes
  • 0 comments

Always exploring different workouts. See my story for action and demonstration lol

David John Martin media on instagram
@senor_dj_jammin
  • 48 likes
  • 5 comments

👆👌Workin on gettin these #abs poppin like #popcorn !💪🌱👆 4 an a half years #vegan an I feel fucking satisfied!! #happy #flex #saturday Yall!👌😎💪💚

 media on instagram
@left_wide_open
  • 65 likes
  • 7 comments

I'll take you all around as long as were on solid ground, I'll introduce you to town and never will I let you down. One look from you and I think I must have gone to heaven now ❤️😉👌 • • • • #handsome #male #guys #menstyle #fashionblogger #instagood #cute #hotguys #fashioneditorial #man #fitnessmodel #muscle #beauty #followme #sixpack #love #photoshoot #like #picoftheday #selfie #boy #altgirl #hunk #femalemodel #fashionmodels #photo #gay #boys #bodybuilding #modelscout

 media on instagram
@left_wide_open
  • 87 likes
  • 3 comments

they don't like to see you winnin'. They wanna see you in the penitentiary. I need me a li'l baby who gon' listen. Girl I don't wanna be the one you iggin' • • • • #handsome #male #guys #menstyle #fashionblogger #instagood #cute #hotguys #fashioneditorial #man #fitnessmodel #muscle #beauty #followme #sixpack #love #photoshoot #like #picoftheday #selfie #boy #altgirl #hunk #femalemodel #fashionmodels #photo #gay #boys #bodybuilding #modelscout

@hazemaly20
  • 798 likes
  • 52 comments

Happy new year! 🎄❤️

@hazemaly20
  • 651 likes
  • 22 comments

Train hard or go Home 😉💪

Hazëm Âly media on instagram
@hazemaly20
  • 994 likes
  • 49 comments

Back Day 🔥🏋️‍♂️

@gioismael
  • 235 likes
  • 2 comments

The myth says that if you want to kiss the lips of GOD OF LOVE you must be a cherry lover! Because the lips of his majesty taste the exact same way cherries do! 👑 😚 😎 📸 💎 ♎ 🍒 🌟 🌙 ✨ #art #tallguy #mensfashion #style #design #blogger #fashion #haircut #sixpack #skinny #jeans #shirt #jacket #gym #lights #dance #dancer #accessories #stylist #hair #cute #architecture #handsome #sony #model #stylish #mirrorselfie #fashionblogger #twink #hairdo