MaddieWatson media on instagram
@maddie_slimmingworld
  • 3 likes
  • 1 comments

Back on nights again, and so far I have stayed on plan! Had pasta n sauce with salad when I woke up this afternoon. Then had some rice this evening while at work. I picked up a handful of sugar free sweets which I’m guessing are about 1/2 to 1 syn each which are keeping me away from the sweet stuff or any food to be honest. It’s only my first one but I feel motivated enough to stay on plan! #slimmingworldinsta #slimmingworldmotivation #slimmingforthewedding #slimmingworlduk #sw #swuk #slimmingworldnurse #slimmingworldnightshift #slimmingworldmember

partingwiththepostpartum media on instagram
@partingwiththepostpartum
  • 6 likes
  • 0 comments

Dessert: my husband and I shared an Eton mess for dessert... not so slimming world but tasty and not the worst thing on the menu! No more syns today and I think it will have been a reasonable holiday day! . . . . . . . . . #swuk #slimmingworldjourney #slimmingworldinspiration #slimmingworlddessert #slimmingworldinsta #slimmingworldmafia #notsoslimmingworld #weightlossjourney #weightloss #postpartum

partingwiththepostpartum media on instagram
@partingwiththepostpartum
  • 6 likes
  • 1 comments

Lunch: oh wow this was good! Lunch out en famille this afternoon, this was salmon fillet (I didn't eat the skin as it had been fried), roast cauliflower, lentils and harissa dressing. Soooo tasty, the seafood here puts ours to shame! . . . . . . . . . #fooddiary #foodoptimisation #foodoptimising #slimmingworldjourney #slimmingworldinspiration #slimmingworld #slimmingworldlunch #slimmingworldinsta #postpartum #postpartumbody

partingwiththepostpartum media on instagram
@partingwiththepostpartum
  • 9 likes
  • 1 comments

Breakfast: well I'm in Kiwi land so why not indulge in some yummy speed food whilst I'm here hey!? . . . . . . . . . #swuk #slimmingworldjourney #slimmingworldbreakfast #kiwi #weightlossjourney #weightloss #fooddiary #slimmingworld #slimmingworldinsta #postpartum #postpartumbody #mumtum

 media on instagram
@swtrolleydollymummy
  • 5 likes
  • 1 comments

OMG! I’m in love with this pudding 😍. Why have I never tried hi-fi bars torn into chunks with my fave @halotopuk ice cream b4! It’s gorgeous πŸ˜‹ halo top mint choc chip 100ml for 3️⃣.5️⃣syns, fan wafer 2️⃣syns, mint choc shot 2️⃣syns (over estimated on the last one) and 2 of the mint hi-fi bars as my HEB. So fit 🀀 . . . #slimmingworldcabincrew #slimmingworlddessert #swuk #slimmingworldsyns #slimmingworldinsta #slimmingworld #slimmingworldmummy #slimmingworldhifibars #slimmingfordisneyworld #slimmingworldmafia

Veggie-EllieSW 🌱 media on instagram
@_veggieelliesw
  • 4 likes
  • 1 comments

If I was Joey this would be me looking at the nuggets I consumed the weekend *Shout out to veggie supreme in Wolverhampton. Due to your amazing veggie/vegan food and my lack of will power, I think my thighs will always be a little wobbly* +2, no regrets. I’m just going to keep pushing forward πŸ’…πŸ» #slimmingworld #slimmingworldveggie #slimmingworlduk #slimmingworldinsta #slimmingworldmafiauk

Jayde, 29 media on instagram
@learning_to_cook_the_sw_way
  • 7 likes
  • 0 comments

So here we go! Seriously ready to bite the bullet and shift these lbs once and for all.... In theory. Biggest problem for me and part of the reason I put on so much weight is that I can't cook for s**t and if I'm honest have no desire to learn. I'm OK with it. I love supernoodles. Until I step on the scales. Invested in these bad boys. Thought the Take 5 book sounded right up my street, surely if there's only 5 ingredients it can't be that hard right?! πŸ˜‚ Started doing SW Online a week ago, 1st weigh-in = 6lbs loss, don't even ask me how?!? Proper pleased about that though! Wish me luck on my SW journey! #swuk #slimmingworld #take5 #slimmingworldtake5 #fatgirl #chocoholic #goodbyesupernoodles #learningtocook #selfcare #slimmingworldinsta #slimmingworldonline

Hey Fat Lad media on instagram
@heyfatlad
  • 6 likes
  • 3 comments

In the words of The Foo Fighters... I've got another confession to make. πŸ˜’ I'd been craving pizza since starting SW and so, on Tuesday, I got a 12inch, big, dirty, greasy, ham, onion, mushroom and jalapeΓ±o pizza with chips and garlic! πŸ€¦β€β™‚οΈ I instantly regretted it and it's totally messed up my syn counting for the week!...so, I just gotta be good and hope for the best on Monday! πŸ€·β€β™‚οΈ #swuk #journeytotarget #swfood #food #fitness #life #slimmingworldmen #weightlossfood #health #diet #cleaneating #goodfood #foodporn #foodie #health #lifestyle #slimmingworld #slimmingworlduk #syns #slimmingworldfood #slimmingworldworks #slimmingworldjourney #slimmingworldinsta #slimmingmotivation #inspiration #motivation #weightlossuk #healthyfood #slimming #heyfatlad

@ab_swjourney
  • 8 likes
  • 0 comments

Tea tonight was spot on! Fanta chicken with rice followed by raspberries and blueberries with halo top ice cream (3.5) ✨nice Low Syn tea ✨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworldworks #slimmingworldfamily #slimmingworldstudent #slimmingworldinspiration #slimmingworldcommunity #slimmingworldinsta #slimmingworldmotivation #slimmingworldideas #slimmingworldmeals #slimmingworldjourney #slimmingworldfriendly #slimmingworldsupport #sw #swuk #slimmingworld #slimmingworlduk

Kristy Roberts media on instagram
@kristyswpwllheli9
  • 5 likes
  • 1 comments

When @slimmingworld not only like your post but actually add you... #swpwllheli #slimmingworld #slimmingworlduk #slimmingworldinsta #instafamous #privileged #feelingspecial #1of217

Emily media on instagram
@weightlossbride2019_sw
  • 3 likes
  • 0 comments

Always forget this πŸ€¦πŸΌβ€β™€οΈ oh well remember today! #weighday tomorrow ... although I had a meal off plan tonight I have really upped exercise I still think I deserve a loss fingers crossed 🀞 #slimmingworldinsta #foodoptimise #slimmingworld #slimmingworlduk #slimmingworldmeals #swfood #swmotivation

Kirsty :(: media on instagram
@kirstyann_x_sw
  • 4 likes
  • 0 comments

[my meals never look good but they are tasty] . Haven't posted a food pic for a while, only because I tend to eat the same foods each week. I'm not adventurous with food. I don't eat a great variety. I never have done. These days I live off mince and spaghetti, potatoes, chicken, omelettes, chicken fried rice, chicken curry, marshalls cheesy macaroni and that's about it. I don't eat much fruit and veg, I only like carrot, sweetcorn, apples and white grapes. I try to eat them as often as I can (sweetcorn in curry as pictured above, carrot and sweetcorn in my mince or I'll have them on the plate with my meal) Despite my limited eating I am still able to lose weight with @slimmingworld and it's the only plan that I have been able to follow and still be successful with. It's helped me to severely cut down my chocolate intake which was always my biggest downfall. It's taught me to actually cook rather than rely on processed foods and the deep fat fryer. I don't miss out on the food I want, I just find ways to make it better for me and in a way that will suit me rather than deny myself . . . #slimmingworld #slimmingworldmember #synfree #slimmingworldinspiration #slimmingworldinsta #sw #swinsta #slimmingworldrecipes #slimmingworldfood #swrecipes #swfood #swmeals #food

Lynsey Catley media on instagram
@lynsey_sw_catley
  • 6 likes
  • 0 comments

A NSV πŸ˜ƒ I'm absolutely buzzing I've had these skinny jeans for 6 years they are a size 42 European size which is a small 14..to even get them fastened and zipped is a great feeling for me..with the right pair of hugging spandex they will be perfect πŸ˜† GET INN WOOHOOO xx #nsv #slimmingworldinsta #swjourney #slimmingworld #chuffed #slimmingjourney #winning #happy

β™‘ Rebecca Louise β™‘ media on instagram
@insidebeccasworld
  • 14 likes
  • 1 comments

I wasn’t going to do any before an after pictures til I reached my target weight but a few friends and family have been telling me how much slimmer I’ve been looking already and I just didn’t believe it until I put these two pictures side by side. These pictures where taken exactly 4 weeks apart and I just can’t believe the difference already! I still have a long way to go but seeing this progress has boosted my confidence a hell of a lot and showed me that if I put my mind to it, Anything is possible! Would also like to do a little shout out to my slimming world consultant @sw_ebonyedwards I only joined your group 4 weeks ago but I already feel like a new women! Giving me the confidence to continue in my weight loss journey and power through the tough times! So Thank you lovely 😘 Commitment = weight loss πŸ‘πŸ˜Š . . . #slimmingworld #slimmingworldinsta #slimmingworldrecipes #wieghtloss #beforeandafterweightloss #progress #youcandoit #determination #myjourney #slimmingworldworks

 media on instagram
@xwishful_thinningx
  • 8 likes
  • 1 comments

Im positively pee’d off I guess the flu didn’t help or valentines dinner .. That’s enough arsing around ive got to take extra care this week of my self I’m getting poorly all to often .. so back on all my vitamins and minerals, extra speed food and herbal teas .. I’ve got this just plan and move more !! How was your weigh in?? *********************************************************** #slimmingworld #slimmingworlduk #slimmingworlddiary#diet#fitness#gymgirl#gymmama#swim#gymfam#weighinwednesday#weighin#transformation#weightlossjourney#healthy#happy#eatright#eatbetter#freefood#synfree#weightlossjourney#weightloss#weightlossmotivation#slimming#slimmingworldinspiration#slimmingworldfollowersuk#slimmingworldfollowers#slimmingworldinsta#slimmingworldjourney#slimmingworldfamily#slimmingworldmember

kim’s_slimmingworld_diaryπŸ’• media on instagram
@kims_slimmingworld_diary
  • 7 likes
  • 0 comments

Tonight’s dinner was so good I’m having it for lunch tomorrow 😁 ⭐️Syn Free Chicken Fajitas⭐️ ⭐️recipe available at pinchofnom.com⭐️ #slimmingworld #slimmingworlddinner #slimmingworlduk #slimmingworldrecipes #slimmingworldinsta #slimmingworldmeals #freefood #speedfood #synfree #slimmingworlddiary #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldideas #slimmingworldlife #slimmingworlduk #slimmingworldinspiration

β™‘ Rebecca Louise β™‘ media on instagram
@insidebeccasworld
  • 8 likes
  • 0 comments

Fish, chips and mushy peas slimming world style 😝 1/2 syn for mint sauce πŸ‘ŒπŸΌ Who said diets where hard?.... . . . #slimmingworld #slimmingworldinsta #slimmingworldrecipes #slimmingworldmeals #dietplan #dietfood #instafood #yesyoucan #lovefood #slimmingjourney #myjourneytofit

Amy Wig SW media on instagram
@amywigsw
  • 6 likes
  • 1 comments

Weigh day!!! β€’ β€’ β€’ -0.5lb β€’ β€’ Pleased with this as I’ve had an off plan meal and looking back through my pics I have seriously lacked in speed! β€’ β€’ Aim for this week πŸ’ͺ🏼 speed speed speed!!! β€’ β€’ #slimmingworld #slimmingworldinsta #slimmingworldfood #slimmingjourney #slimmingworldlife #slimmingworld #wigstonslimmingwithaisha #wigstonslimmingworld #slimmingworldlunch #slimmingworldplan #slimmingworldideas #slimmingworldmummy #slimmingworldfamilyuk #slimmimgworldmums #swinsta #slimmingworldsupport #slimmingworldfollowers #foodoptimising #slimmimgworldmember #slimmingworldcommunity #sw

Ashleigh media on instagram
@ashleighkm
  • 9 likes
  • 0 comments

Pizza and Chips πŸ–€ late posting as I've been sorting out some paperwork 😴 this is the exact kind of comfort food I need in my life right now πŸ–€ β€’ β€’ #slimmingworldjourney #slimmingworld #slimmingworldinsta #slimmingworldfamily #slimmingworldmafia #slimmingworldstudent #freefood #speedfood #swjourney #swinsta #swfamily #swgirl #healthyeating #foodblogger #swuk #swmotivation #slimmingworldmotivation #swfood #swideas

Susanne Peden media on instagram
@susieblue79ww
  • 12 likes
  • 0 comments

Sometimes life can be overwhelming, we balance too many plates and try to achieve as much as we can as quickly as we can. Enjoy the ride, take in the views and focus on one thing or one step at a time ❀️ @swgirllauren this one is for you 😘 #weightwatchers #slimmingworld #sw #swuk #swmafia #slimmersofinsta #slimmersofinstagram #swukmafia #swukinsta #weightloss #weightwatchersuk #weightwatchersmafia #weightwatchersonline #weightwatcherslife #ww #wwuk #organic #slimmingworlduk #swinsta #slimmingworldinsta #slimmingworldinstagram #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #weightlossjourney #wwflex

Another SW Hopeful media on instagram
@another_sw_hopeful
  • 8 likes
  • 0 comments

❇️ G A I N ❇️ Not happy with myself. I know exactly why I've got this result this week... Coz I've been shit, simples! Head just is not in the game. I've got 10 weeks until I walk up Snowdon & really would like to be carrying less weight than I am right now. Really need to get my arse into gear. Its just so hard atm, I don't know what's wrong with me. Excuses excuses!! I have tonnes of them, but at the end of the day I know that all I need to do is get planning, shopping & prepping again & the weight losses will return. Fingers crossed I can pull my finger out my arse & have a better week. #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldinsta #slimmingworldfamily #healthyeathing #myweightlossjourney #myfooddiary #myswjourney #helpmeonmyjourney #swfood #freefood #swinsta #swmember #swmafia #foodoptimising #swweighin #swweighday #weighinwednesday #swweighinresult #swgains #scouseslimmer

Stephen Fletcher media on instagram
@slimmingworld_stephen88
  • 9 likes
  • 0 comments

Gave in to my depression and binged again tonight. I think the syns in total are in the 40s but I guess it could've been worse. It's hard not to give in and self destruct after a soul crushing result like tonight after working hard. Always been a problem of with the constant severe depression and anxiety that hits me daily. It may sound overdramatic to some but my brain just can't help but sink immediately into the dark abyss. The thought of even leaving SW and giving up entered my mind tonight. I got my 3.5 stone award in September and haven't gotten another award since. I've been trying to get to 4 stone but maybe I should accept my body won't go any further than that anymore? This is as far as I can ever get. Again, people may laugh reading this or think I'm being over dramatic, but my mind is naturally pessimistic and can't really get to a genuinely positive mindset. No matter how hard I try. I may get my mojo back tomorrow. But I ask SW folk if they could post something to hopefully get some motivation and what-not. #depressionandanxietyrecovery #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #slimmingworld #slimmingworldjourney #slimmingworldinsta

Vikki media on instagram
@vikki_slimmingworld
  • 7 likes
  • 2 comments

Tea out tonight! Chose chicken kebab and chips but swapped the chips for a salad. Was lovely. Will syn about 5 for sauces. Almost ordered a pudding but decided against it as there wasn’t anything I desperately wanted to have so decided to save the syns. πŸ˜‡ #slimmingworld #slimmingworldinsta #slimmingworldmammy #slimmingworldfood #slimmingworldideas #slimmingworldmeal #slimmingworldmember #weighdaywednesday

Megs Slimdown Journey media on instagram
@megs.slimdown.journey
  • 9 likes
  • 0 comments

Happy meal for lunch today but don't care still within my SYNS. Wee treat for the kids and then I just thought I could have one too... and no more SYNS then I ended up having a fifteen which I step mum bought me with tea while kids ran around wow in Carrick. #iheartsw #swuk #ihateitbutiloveit Β  #slimmingworld #slimmingworldmember #slimmingworldmafia #slimmingworlduk #slimmingworldmum #slimmjngworldfamily #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #sw #swuk #getskinny #dietdiary #motivated #dertemined #slimmingworldjourney #slimmingworldlife #slimmingworldblogger #slimmingworldinsta #freefood #slimmingworlddreams #slimmingworldsupport #slimmingworldgroup

My Slimming World & Fitness media on instagram
@my_slimmingworld_and_fitness
  • 8 likes
  • 0 comments

Making the right choices each day is taking you every step closer to your target weight - don’t think about how much you want to loose think about what can you do that day to help you get to your target.. nobody got success over night.. @slimmingworld #slimmingworld #slimmingworldgoals #slimmingworldtargethunter #slimmingworlddiary #slimmingworldinsta #weightloss #slimmingworldjourney #followmyslimmingworldandfitness #followslimmingworld #followmyslimmingworld #slimmingworldfamily #weightlossmotivation #loop #follow

Women's Running Community-WRC media on instagram
@womensrunningcommunity
  • 720 likes
  • 10 comments

#repost @fiona_slimmingworld_diaries ・・・ How do you go from being massively obese to being a marathon runner? Truthfully, I didn't. I went from being someone who couldn't run for a bus to someone who download the couch to 5k and made a decision to try. I went from being someone who could barely shuffle their way through 60 secs of 'jogging' to a girl who got out of the house and went three times a week. I went from being a someone who stood on a pavement clapping herself and excitedly screaming out loud that I'd completed my first 5 minute run, to someone who could do 20 minutes 4 weeks later. I went from that very first parkrun to a 1h 26 minute 10k. From plodding at 14 minute mile pace to my fastest, at 8 minute miles. From my first half marathon, to nine more halfs, to a marathon. The full 26.2. Change is not some sort of volcanic eruption. It doesn't happen overnight and magically just drop in to your lap. There is no bolt from the blue or magic wand to wave. Change is a process. It takes determination, resilience, accepting the inevitable failures and then a healthy dose of bloody mindedness to just pick yourself and start again. A desire to never give up trying. Being overweight, trapped, unhappy, locked away in years of self torment, you desperately want the escape. The quick fix, the diet shake, the magic pill. But there isn't one. Change if it's really going to last is going to be hard, difficult and ongoing. It's a mountain to climb. But you can do it! Don't look at the mountain, look at the ground in front of you. Today, all you have to do is take the first step. Then tomorrow another one. You just put one foot in front of the other and you make a promise to yourself to start. One day at a time, one step at a time. Then you will climb that mountain. #slimmingworld #weightlossinspiration #weightlosstransformations #weightlossjourney #fattofit #transformationfitnation #fitnesslife #fitnessmotivation #slimmingworldinsta #slimmingjourney #weightlossmotivation #fitforlife #fitnesslife #fitnesstransformation #ukrunchat #runnersofinstagram #runninggoals #runninginspiration

Emma H media on instagram
@emmsibo.sw
  • 15 likes
  • 0 comments

Bloody food porn this!! β€’2x salmon and spinach fish cakes (7 each so 14 flippin syns!! πŸ€¦πŸ½β€β™€οΈ) lesson learnt about checking syn value before I buy!! β€’4 baby hasslebacksπŸ₯” β€’Butternut squash waffles baby πŸ₯¨ β€’ Speedy veg πŸ₯¦πŸŒ½ Ending the day on 19 syns which isn't too bad cos heffa chops here is actually allowed bloody 25!! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldrecipes #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldsyns #sw #swmafia #slimmingworldinsta #slimmingworldinstauk #slimmingworldfriends #slimmingworldlife #swuk #swukinsta #slimmingworldmotivation #slimmingworldsupport

KATY LOUISE β€’ SLIMMING WORLD 🌸 media on instagram
@slimmingworld_katylouise
  • 61 likes
  • 0 comments

So when I got home from work tonight I was literally DESPERATE for chocolate πŸ˜‚πŸ˜‚ I had only used 1 syn all day so I’ve used the rest of my syns on some goodies!! Use your syns on whatever you fancy guys πŸ€·πŸ»β€β™€οΈ they’re there to be used xo @fibreoneuk chocolate popcorn bar - 3.5 @kellogs_official biscuit moment strawberry - 4.5 @slimmingworld hifi bar - part of my hexb 3 @chewits - 1.5 @the_chocolatehub lotus circle - 2.5 syns @the_chocolatehub mini egg circle - 3 Use my discount code swkatylouise to get 20% off @the_chocolatehub 😍❀️ #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldfriends #slimmingworldinsta #slimmingworldmember #dieting #diet #weightloss #weightlossjourney #healthy #food #healthyfood #dietfood #healthyeating #healthylifestyle #foodie #k8weekchallenge

Nana Atmika media on instagram
@nana.atmika
  • 38 likes
  • 4 comments

Kondisi stress bisa memicu hormon yang membuat kita jadi jauh lebih mudah merasa lapar. Untuk memulai program langsing, kita bisa mulai dengan mengelola pikiran dan perasaan kita dengan baik. Tanggal 2 Maret 2019, Bunda Diana Mardiana akan menyampaikan bagaimana proses #smartlangsing menggunakan #hipnosis dan #olahnapas. Bonusnya #free #totokmissv dan #totokaurawajah #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #foodoptimising #slimmingworldmeals #slimmingworldinspiration #slimmingworldinsta #healthyeating #slimmingworldlife #slimming #slimmingworldplan #healthy #

Melanie Glaister media on instagram
@sw_melglaister94x
  • 11 likes
  • 0 comments

Late night finish, SW cottage pie for tea couldn’t be bothered to make anything at 10.30pm! Followed by a muller light yoghurt (0.5 syns) with a hifi Bar using my healthy extra from this morning #slimmingworldjourney #slimmingworld #slimmingworldinsta

@cathy_lf_swain
  • 9 likes
  • 0 comments

B: protein shake (after my first swag back at gym!) L: leftover chicken and lettuce D: open fajitas made by husband #gym #bodyfit #slimmingworldinsta #slimmingworldrecipes #slimmingworld #slimmingworldmeals #slimmingworlddiary #slimmingworld #sw #slimmingmum #workingmum

Krysha media on instagram
@krysha_sw
  • 21 likes
  • 0 comments

I try to eat pure 90% of the time no counting alcohol! I have noiced by doing this i don't really get ill and if i do it only lasts 24 hours. Definitely believe if you eat healthy and keep hydrated then your body will become healthly, helping fight illness. * * * * * #youarewhatyoueat #eatwell #lookafteryourself #health #myhealthismywealth #healthychoices #healthylifestyle #makebetterchoices #weightloss #diet #slimmer #slimmingdown #scouseslimmer #illness #dontgetsick #lookafteryourbody #lifestylechoices #lifestyle #eatfromtheearth #eatfreshfood #eatfromplants #slimmingworld #slimmingworldinsta #slimmingworlduk #slimmingworldsupport #slimmingworldmafia #slimmingworldmember

@carrieannsw
  • 11 likes
  • 0 comments

πŸ’« Tea time πŸ’« Finally home from work and it has been a busy day! 😴 Mini roast for tea.. Chicken, oxo roasties with veg and gravy (2 syns) #sw #swuk #swmafia #slimmingworldinsta #slimmingworldworks #slimmingworldjourney #slimmingworldsupport #slimmingworldmeals #slimmingworld #slimmingworlddiary #slimmingworldmums #fitbit #fitbitversa #slimmingworldweightloss

M Y slimming J O U R N E Y 🌸🌼 media on instagram
@follow_me_slavkalora
  • 31 likes
  • 0 comments

loving this pinky vibe theme i tryed to keep up with lately! (Who’s Ready For Weighing Day Tomorrow?) πŸ˜‡ #heresselfie #pinkyvibes 🌸🌺 β€’finishing my day using (12) β™₯️—— β€”β€” β€”β€” β€”β€” β€”β€” β€”β€” β€”β€” β€”β€” β€”β€” #followmyjourney #like #food #follow #newslimmingworldbook #cleaneating #transformation #syns #lfl #friday #transformationthursday #lowsyns #slimmingworldmeals #slimmingworldlife #sw #weightloss #healthyeating #slimmingworldinsta #lowcalories #swuk #slimmingworldmafia #swblogger #slimmingworldmeals #swfamily #swfriend #slimmingworldtransformation #l4l #facetoface #slimmingworlduk #sw

Heftytohealthy media on instagram
@heftytohealthy__
  • 28 likes
  • 1 comments

I’ve had such a busy week and have no idea how I’ve lost a pound! I’ve barely posted but this week ima work my ass off to get a banging loss before I go to Amsterdam with my boo πŸ‘« . . . . . . . . . #weightlosstransformation #weightlossjourney #slimmingworld #sw #slimmingworldrecipes #slimmingworldinsta #slimmingworldfriendly #weightlossmotivation #weightlossstory #icanandiwill #inspiration #weightlosscommunity #slimmimgworlduk #slimmingworldireland #lifestyle #healthy #newyearnewme #weightloss #2019 #2019willmebyyear #icanandiwill #pinchofnom #fattofit #fattofitfam

Darlows_journey_sw media on instagram
@darlows_journey_sw
  • 19 likes
  • 0 comments

Today’s dinner and lunch - DINNER: Syn Free spaghetti bolognese with multicoloured pasta (f) (leftover from yesterday) with 40g light mature cheddar cheese (HexA) - PUDDING: I love a good pudding. I had strawberries (s) with a banana and some grapes (f) with 0.5syns of light squirty cream and 1syn of @sweetfreedomuk choc shot (my absolute fav at the moment!) - - #slimmingworld #slimmingworldinstagram #slimmingworldinsta #slimmingworldworks #slimmingworlduk #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #food #blogging #foodoptimising #weightlossjourney #weightloss #sw #swinsta

swmama7 media on instagram
@swmama7
  • 7 likes
  • 0 comments

Yes I lost 1.5lbs and yes I celebrated getting to a stone loss with a Big Mac meal 🀭 I’m a firm believer in rewarding yourself once in a while when hard work pays off. Proud to have (albeit slowly) eventually got to my first stone off (this journey) and I’m feeling great! Back on plan tomorrow after a day off today πŸ˜πŸ‘ Now on to the next stone! Come on!! πŸ’ͺ🏻#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #onestonedown

Kelly Mcnicholas media on instagram
@sw_slim_with_kelly
  • 47 likes
  • 10 comments

Dinner after work.... i didn’t have the chips so syns for the scampi... and my massive blob of sauce! I needed it! But yummy.. all counted in my weeks syns so still on plan... #foodoptimise #slimmingworld #slimmingworldinsta #slimmingworldfollowers #slimmingworldmembers #slimmingworldconsultant #slimmingworldmember #sw #slimmingworldmeals #slimmingworlduk #slimmingworldfoodpics #slimmingworldjourney #weightloss #healthy #food #foodoptimising #diet #swmafia #foodpics #foodpic #protein #steak

Katy Peters media on instagram
@katyp_sw
  • 15 likes
  • 0 comments

Late light tea tonight, 3 WM kingsmill crustless with 2tsp light butter (2) Ending the day on 12 syns. The first day in weeks I’ve counted any properly and thought about what I’m eating before I eat it πŸ‘πŸ» #slimmingworld #swuk #slimmingworldtargetmember #slimmingworlduk #slimmingworldlife #weightlossjourney #weightlossblog #health #fitness #motivation #food #happy #slimmingworldfood #slimmingworldrecipe #slimmingworldmeals #slimmingworldinsta #slimmingworldfamily #slimmingworldfamilyuk #weightloss #food #foodoptimising #sw #hexa #hexb

@sw_charrc
  • 10 likes
  • 0 comments

My food for this evening has been just beautiful! They may not look so good but it all tasted lovely. Pudding was 3.5 syns of @halotopuk with 0.5 syns for @10caljelly , 1 syn for light squirty cream and 3 syns for @tescofood Micro Chocolate Eggs. I also had @skinnyfoodco White chocolate sauce on top.... A perfect pudding! And for only 8 syns. My main tea was a really quick meal to prepare. @jdseasonings Piri Piri chicken with spicy rice. It was a quick tea as we had friends coming over so the only speed I managed to fit in was peas but it's more speed than none! β€’ β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfriendly #slimmingworldsupport #slimmingworldideas #slimmingworldtea #slimmingworlddinner #slimmingworldpudding #slimmingworlddessert #slimmingworldjourney #myslimmingworldjourney #slimmingworlddiary #slimmingworldtreat #slimmingworldsyns #slimmingworldmafia #slimmingworldinsta #slimmingworldideas #slimmingworldmotivation #swuk #swinsta #swfood

Sam Luff media on instagram
@darkangelluff
  • 29 likes
  • 1 comments

Small forest of broccoli with my chilli tonight πŸ₯¦πŸ˜† . Vivera mince, baked beans, kidney beans - free Onions, chopped tomatoes, chillis, broccoli - speed . . #veganfood #veganfoodshare #vegan #vegandiet #plantbased #plantbaseddiet #slimmingworld #slimmingworlduk #slimmingworldvegan #slimmingworldveganuk #slimmingworldjourney #slimmingworldlife #slimmingworldsupport #slimmingworldinsta #slimmingworldmafia #slimmingworldfollowers #veganslimmingworld #veganslimmingworlduk

lynsey media on instagram
@lynsey_slimming_for_the_dress
  • 6 likes
  • 0 comments

Snacks I had this evening ● @barrattsweets nougat 6.5 suns ● @barrattsweets flump 2 syns Yummy treat. #slimmingjourney #slimmingworldfood #slimmingworldinsta #slimmingworld syns #syns #lowsyn #treat

Stefanie . 29 . UK media on instagram
@stefanie_sw
  • 22 likes
  • 0 comments

Got my award tonight...finally. I am a very slow loser, but consistent if nothing else πŸ˜‚ I am losing roughly a lb every week which over a year is just short of 4 stone. . It's really hard not to compare yourself to others, but when I reach milestones like these it reminds me to enjoy my journey and remember that I will ultimately get to my destination and I just need to enjoy it!! ❀️ #slimmingworld #slimmingworlddiary #slimmingworldjourney #slimmingworldblogger #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #slimmingworldinsta #slimmingworldmotivaton #weightlossmotivation #weightlossjourney #weightlossgoals #foodoptimising #foodie #healthyeating

M media on instagram
@diary_sw19
  • 8 likes
  • 1 comments

This was lush! 😍 chilli taken from PON Enchilada Lasagne recipe. So so good. Also enjoyed my syns tonight another hot cross bun this time with butter (I’m afraid there really is a difference in taste!). Now for two low syn days! Bring it on. #breastfeedingsw #slimmingworldinsta #slimmingworldmotivation #swdiary #slimmingworld #sw #swuk

Chantal 🌿 media on instagram
@happyandhealthychantal
  • 14 likes
  • 1 comments

Dinner was butternut squash + bacon risotto which was a bit meh, but it was #synfree + filling ✌🏼

Jade Escott media on instagram
@jades_slimming_journey_
  • 16 likes
  • 0 comments

Ok so slightly over my syns today but I only had 1.5 yesterday so that's how I'm justifying it. This was LUSH. 6 syns for the wrap, 3 syns for some veggie bacon, 3 syns for a veggie chicken burger, 40g reduced fat cheddar for my hexa and some tomatoes and jalapenos πŸ‘Œ . . . . . . #slimmingworlddiary #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworldonplan #slimmingworld #slimmingworldmeals #slimmingworldinsta #sw #slimmingworlduk #slimmingworldmumma #slimmingworldvegetarian #lovefood #loseweight #healthy #healthyfood #healthylifestyle #weightloss #foodporn #weightlossjourney #slimmingworldmummy #breastfeedingandslimmingworld #slimmingworldfriends

 media on instagram
@kezza_sw
  • 20 likes
  • 10 comments

🎢 πŸ₯€πŸ— Barely even friends, then somebody loops, and joins our groups, unexpectedly... 🎢πŸ₯€πŸ— β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Come and join Belle and... Be our guest, Be our guest, Join our group, We are the best! Have fun talking and supporting, Whilst your learning, We’ll do the rest! πŸ•―πŸŽ΅ To start; βœ…Follow me @kezza_sw βœ…Like this pic&comment πŸ“š βœ…Then go to @gem2018sw When you arrive back to me you have completed the loop! Please allow 24 hours for members to follow back and please DO NOT follow to unfollow as this is monitored and you will be removed. If you would like to be part of our next loop just give one of us below a DM! 😘 @slimmingworld_alex93 @lizzy_does_slimmingworld β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #slimming #slimmingworldmafia#slimmingworldlife#slimmingworlddiary#slimmingworldinsta#slimmingworldfood#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#weightlossjourney#slimmingworlduk

@susieblue79ww
  • 19 likes
  • 1 comments

This has been one of THE longest weeks ever but thankfully nearing the better side of hump day. Breakfast today was banana pancakes, fruit and yoghurt. Chicken and feta salad for lunch but was a hungry Horace so also had some walkers baked and lentil soup πŸ™ˆ Dinner tonight was @morrisons fishcakes, boiled minted potatoes and veg before a late yoga class with the hubster πŸ€— I’ve only been harping on at him for nearly a year to come along and he did. So proud of him!! πŸ₯° And then a little woopsie skinny @marksandspencer triple chocolate treat. Catching up on Shetland and then off to bed for fingers crossed 🀞🏻 a better coughless sleep 😴 #weightwatchers #slimmingworld #sw #swuk #swmafia #slimmersofinsta #slimmersofinstagram #swukmafia #swukinsta #weightloss #weightwatchersuk #weightwatchersmafia #weightwatchersonline #weightwatcherslife #ww #wwuk #organic #slimmingworlduk #swinsta #slimmingworldinsta #slimmingworldinstagram #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #weightlossjourney #wwflex

Katie πŸ’πŸΌβ€β™€οΈ media on instagram
@slimming_kates
  • 15 likes
  • 0 comments

I forgot to take a picture of my tea - my new fave Cajun chicken pasta like I did the other week (see highlight πŸ€“πŸ‘©πŸΌβ€πŸ³) but got a pic of my cinema ice cream didn’t I 😈 counting all my syns for the day as otherwise all my food has been speedy and free 🀩 ~ #cinemaicecream #icecream #baskinandrobbins #cineworld #syns #cookiedough #cookiedoughicecream #slimmingworld #missslinky2018 #slimmingworldinsta #sw #slimmingworlduk #slimmer #weightlossjourney #swuk #slimmingworldinstagram #slimmingworldinspo #slimmingworldfood #slimmingworldmotivation #slimmingworldmember #slimmingworldjourney #slimmingworlder #food #dieting #losingweight #foodoptimising #loveslimmingworld πŸ’πŸΌβ€β™€οΈ

 media on instagram
@jess_sw90
  • 42 likes
  • 5 comments

NON SCALE VICTORY THIS LESS FAT BITCH FIT INTO HER FIRST SIZE SIXTEEN TOPS YDAY. GIVE IT UP FOR DEM PEAR BITCHES WOOO. soz for the outburst. I also had my first mental health non scale victory today whilst travelling and not worrying about hitting my ass and hips on everyone sat down...maybe tmi x #slimmingworlduk #slimmingworldworks #slimmingworldfamilyuk #slimmingworldinsta #slimmingworldmember #swfamilyuk #swmember #slimmingworldjourney #swdiary #slimmingworldmafia #slimmingworlddiary #slimmingworldlife