@jessicajamesbebe
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  • 0 comments ||
  • 10 minutes ago

♡ practice truly makes everything worth while, I finally did it !!💪😂❤ • • • • #poledance #upsidedown #strength #legs

Annaleisha Veeran media on instagram
@annaleishav
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  • 9 minutes ago

🙌 #truth #strength #womeninpower

illest_rocky🤨 media on instagram
@illest_rocky
  • 1 likes ||
  • 0 comments ||
  • 8 minutes ago

换大片了,145kg看起来好小😂,但其实好特么的沉…… ———————————————————————— #powerlift #powerlifter #powerlifting #powerliftingmotivation #powerbuilding #powerliftinglife #squatbenchdeadlift #ipf #weightlifting #lifting #lift #strengthtraining #strength #startingstrength #roadtoworlds #roadto500 #83kg #83kgboiz #barbellworkout #deepsquat #lowbarsquat #squat #squats #squating

Sofies’ Pole Journey media on instagram
@poledance_sofie
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  • 1 comments ||
  • 8 minutes ago

New kit 💖 sorry I’ve not been around much all, I haven’t been doing pole lately but have been at the gym building up my strength and core. Hope you’re all ok xxx

Taryn Gentry media on instagram
@withlove_taryn
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  • 7 minutes ago

People projecting their own emotions on to us. It’s not about us. It really isn’t. When someone is projecting it’s really about how they feel and/or what they’ve done, that we then get accused of stuff that’s often completely out of left field, or innocent stuff gets twisted around to suit the story that’s already in their head. They often don’t want to budge from the story either. It’s particularly unpleasant when it’s ongoing because we don’t know how to make the problem go away. We end up defending ourselves, explaining and re-explaining, reassuring, being super mindful of our behaviour to keep the peace, and all that it does is temporarily reassure that person against their doubts and then the moment that those feelings and thoughts that they’re hiding away start to poke out, it starts up again. They might pick fights or have one of those disproportionate responses that alerts us to the fact that there’s something else going on behind the scene. Someone who is afraid of their feelings or who is the type who when they’re in the wrong, they dig themselves into a bigger hole, will get wound up by the presentation of facts or keep trying to bulldoze with the same or even worse claims. It’s at this point when we have to stop engaging. We can say our piece and as bloody infuriating as it is to be accused of stuff and even have our character called into question, we have to let the chips fall where they may. What projection also teaches us (aside from the absolute criticalness of knowing ourselves) is about how a person thinks, what they may be dealing with (which may give us an opportunity to be compassionate in recognition), or how we are perceived. Remember: That’s not mine. It’s theirs and I’m sending it right back! . . . . . . . . . . #ownit #ownyourown #relationships #friendships #baggagereclaim #selfreflection #emotionalabuse #healing #workonyourself #emotionalintelligence #iseeyou #strength #biggerperson #imatpeace

Sarah media on instagram
@sarahshair_health_beauty
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  • 7 minutes ago

Do YOU EVER feel like life ISN'T on your side?? Like NO matter HOW HARD YOU try, it just isn't going ANYWHERE? I'm there, right NOW. About to enter the next chapter of my life, THE 40'S , and I'm SO scared!! No reason to be because I'm SO BLESSED, with 3 AWESOME GODLY boys and a LOVING SUPPORTIVE husband..... But since my health just seems to want to do it's own thing, it's been TOUGH these past few months again!! I know I'm NOT alone in this autoimmune world, BUT it sure can feel that way, when ALL I want is to BE HEALTHY, SUCCEED at my BIZ, and ENJOY this next PHASE of MY LIFE............. . I know I have SO much to offer, and so much LOVE and CARE for OTHERS that this too shall pass. And at the end of the day, MY FAMILY and GOD have my back. . I still don't know where I'm headed, or what this season is teaching me!!! Its been a struggle, but I CAN'T GIVE UP!!❤❤ GODS got this, FAITH , FAITH, FAITH . . #patience #faith #godisgood #blessed #keepgoing #helpingothers #Idothisformyboys #networkmarketing #mompreneur #autoimmunedisease #thyroiddisorder #gravesdisease #wontgiveup #entrepeneurlife #momofboys #blessed #mywhy #myheart #healthandwellness #healing #chronicpain #fibromyalgia #hashimotos #strength #beyou #loveyou #supportyourfriends #supportyourfamily #turning40 #newchapter #newphase

Jumas Jewellery media on instagram
@jumas_jewellery
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  • 1 comments ||
  • 7 minutes ago

Growth. Strength. Connection. The Tree of Life symbolises so many beautiful meanings 🌳

Warrior Stoic media on instagram
@warrior_stoic
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  • 1 comments ||
  • 6 minutes ago

A gem cannot be polished without friction, nor a man perfected without trials. – Seneca. . .Hard times create hard people . . . #warriorstoic #stoic #dailystoic #warrior #sf #royalmarines #specialforces #mindset #attitude #commando #usmc #military #veteran #supportone #quote #quoteoftheday #seneca #cobra54

Craig Sharp media on instagram
@craigsharp_pt
  • 4 likes ||
  • 1 comments ||
  • 6 minutes ago

4/20 elements 💧💨🌏🔥 Using the elements within your own body. #water #air #earth #fire You can set the time for whatever suits you. For this one one, it’s a simple 20 seconds each block. 🏋🏽‍♂️✔️ Warm the💦in your body through controlled movement, breathe💨to suit your muscle tension and release, hold stable like rock hard 🌏 to connect the mind to the muscles, now you’re ready to jump in explosion, creating 🔥

Jason media on instagram
@9__finger
  • 186 likes ||
  • 11 comments ||
  • 15 days ago

Never give up ! 💪