🐰✖️JessicaRabbit✖️🐰 media on instagram
@bali_runner_girl
  • 22 likes
  • 0 comments

About last night: my first ever trail run completed up emu mountain 🏔 Definitely feeling a little bit hooked and looking forward to the next adventure 🤘#therunningcompany_sunnycoast #runwithfriends #rma #runningmumsaustralia #runstagram #whywerun #runfit #lovetorun #rundownunder #womensrunningcommunity #irunthisbody #garminau #stravarun #girlswhorun #mumsthatrun #werun #thesemotherscanrun #runfie #runselfie

Band-Its Headbands media on instagram
@banditsheadbands
  • 24 likes
  • 1 comments

I just love the colors that pop with this bold #madurai inspired print. It is one of our most popular. We have a handful in stock for you right now. You can shop with the link in our bio 👆⁣ 💙⁣ Every headband I make is lined with velvet to lightly grip your hair so it will stay in place no matter what your activity. New to Band-Its be sure to read our customer reviews to see what others think of our quality and FAST shipping!⁣ .⁣ .⁣ #banditsheadbands #banditsfan #banditsig #fitmom #fitnessgirl #fitnessmom #strongwomen #fitgirls #workoutfromhome #runnergirl #love2run #girlslove2run #strollerrunner #momswhorun #thesemotherscanrun #motherrunner #navywife #marinewife #girlboss #healthylifestyle #fitfam #runninggear #gymbagessentials #runnerslife #igyoga #myyogalife #yogaeveryday #yogamom #hotyoga

Michelle media on instagram
@runthegoodlife
  • 39 likes
  • 7 comments

This week mentality is going so much better!🙂 Thank God for that!!! I was in bed by 10:30 last night and out like a light by 10:40. Got up at 5:45 with so much more energy wanted to get some lifting in this morning but the 8 inches of snow had other plans. Kids got out of school but still had normal work. Way able to get to the gym right after, to knock out a 5k. W/u 9:25; fast mile 8:05; c/d 9:11 felt great!!! Hoping I keep my routine for bedtime because I just maybe might be able to pull off morning running if I do. Well that is if there no more snow. 😂 • • • #happyhumpday 🐪 #runnermom #motherrunner #momswhorun #thesemotherscanrun #womensrunning #runnningcommunity #girlsberunning #inspringwomenrunners #womensrunningcommunity #5k #goodliferunning #healthyhabits #selfcare #goodliferunning #irunthisbody #sarahmariedesignstudio #nebraskawinters

Courtney media on instagram
@courtney.n.c
  • 86 likes
  • 5 comments

Super gorgeous evening for some after work easy miles. Evenings like tonight make me so excited for long summer days and beautiful summer evenings. . 6.57 miles | 1:00:00 | 9:08 average

MommaRunRagged media on instagram
@mommarunragged
  • 50 likes
  • 5 comments

Happy hump day! 🐫 • • Another great night @kungfurunningclub! Saw a lot of familiar faces and meet some new ones. I even got my IG-turned real life- friend @kp_wde to join me!! 🙌🏻 • • Always a great way to roll into the end of the week! Have a great night y’all! ❤️

Christi media on instagram
@run_christi_run
  • 62 likes
  • 4 comments

6 easy miles which felt like a walk in the park! 🙌 . It's #ilovemypetday and I wanted to take a pic with Lucy Mae, my proposal puppy (not so much a pup anymore) but she was too tired to get up! I think she's worn out from playing outside in the snow and constantly following us around all day so I didn't make her get up from her comfty bed for this picture. I love this dog, she truly is the best dog our family could ask for! ❤️ . Today was awesome as it was snow day! School was closed and I stayed at home with my boys. We built a snowman, spent hours playing with Legos, and just spent time together. Now only two more workdays until the weekend! 💃🏽 . #thesemotherscanrun #inspiringwomenrunners #goldenretriever #instarunners #womensrunningcommunity #womensrunning #womenrunning

Whitney media on instagram
@running_boy_mom3
  • 48 likes
  • 2 comments

I am notorious for putting everyone else first, doing everything for everyone all day, and then running on fumes by the evening, neglecting every plan I had and just curling up on the couch! I’m taking a cue from @msrachelhollis and keeping promises to myself! So tonight when my hubby went to blow snow (yes we got more snow here 🙄) I hopped on the treadmill to walk for a bit! It’s not necessarily what I planned when the day started, but I also didn’t let myself use all the excuses I was thinking of! #motherrunner #tiredasamother #whatwhitread #greaterthanmyexcuses #bamr

April Meadows media on instagram
@ameadowzz
  • 39 likes
  • 2 comments

My warm up partner for life 👯‍♀️👯‍♂️ #rideordie #workoutbuddy

A L I S A  K A S P R Z A K media on instagram
@alisakasprzak
  • 43 likes
  • 11 comments

4 ez miles today! Thank goodness it wasn’t a workout run day because I would have failed miserably. (Fake smile game 💯😂) not feeling great but sucked it up and got my run in. If I am ABLE to get my run in I need to show up! 👊🏻 . On another note 📝 I just signed up for another race in March! We found out that the Palmetto Bluff Marathon, half, 10k is literally outside where we stay @montagepalmettobluff ! I don’t love running races while on vacation but my other half loves them so he talked me into it🤷🏻‍♀️ and i guess it fits well into my training.. so I’m running 🏃🏻‍♀️ it 🤦🏻‍♀️🤣. Who’s run the Palmetto Bluff race?? . I know there are lot of you training for different races curious... WHAT’S YOUR NEXT RACE? And how is your training going? 👇🏻

Mary media on instagram
@marathon.momma.11
  • 274 likes
  • 17 comments

AHH YES! Feeling so STRONG today! 💪🏃🏻‍♀️ . 2 miles up 4 x 10 mins (7:30,7:19,7:09,6:59) 5 mins jog recovery 1 mile down •••••••••••••••••••••••••••••••••••••• 10 miles // 7:42 avg . #19weeks3daysprego . . . . .#fitpregnancy #pregnantrunner #pumpthebump #runningfortwo #fitpregnancyjourney #pregnantnotpowerless #thesemotherscanrun #marathoner #runningcommunity #runnersofinstagram #runnerscommunity #runchat #runnerslife #runnersworld #runalways #runnersrepost #runmichigan #runlikeagirl #womenrunningcommunity #werunsocial #irunthisbody #ihavearunnersbody #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #movemorefitness #momswhorun

 media on instagram
@thesemotherscanrun
  • 189 likes
  • 3 comments

Double tap if you agree that runner friends make the best friends ❤️❤️ ・・・ #thesemotherscanrun @momma_lips . . . WILL RUN FOR 🥞! . Ran a 5k at @fleetfeetsports in Summerville this morning with @guenin4life & got some free pancakes at the end! It’s crazy to think this past Summer, we were running with our toddlers & very preggo bellies on the beach & look at us now! . . . . #momswhorun #runnermom #strollerrunning #strollerrun #runsquad #runningmama #bobgearus #motherrunner #inspiringwomenrunners #familyrun

Janell media on instagram
@nellieruns
  • 26 likes
  • 0 comments

Can you spot them all there? 👧🏼👶🏼👦🏼👦🏼 Basement treadmill runs; a whole family activity! 3 miles after dinner with lots of company. Not pictured on the other side of me: the hubs working on his bike. • • • • #headupwingsout #thesemotherscanrun #runningmama #motherrunner #runnersofinstagram #1000milesin2019 #womensrunningcommunity #runnersworld #irunthisbody #marathontraining #garmin #garminfitness #halfmarathontraining #marathontraining #treadmill #nordictrack

@thebelieves.l.a.m.life
  • 79 likes
  • 2 comments

Lots of things came out of this morning , mostly just praise and rejoicing though to be honest . 10 months ago I prayed for the ability to keep running somehow during this deployment for my mental health and necessary peace in the crazy , the feat felt impossible with our Fairbanks winters. He provided once weekly incredible babysitters to cover long runs for 6 of the months ( paid for by selling headbands you guys , so thank you to every one of you!) a couple grandparent visits over summer , and the gift of one morning a week childcare paid for for spouses of deployed soldiers ( with the best teachers at that !) It happened ! So many stories in these miles logged . 10 final miles which may be the last negative temperature run of the winter according to the forecast ahead which means ... ( dramatic I know ) but this very well could have been my last frozen mascara ever ☹️😭 it’s been an incredible run and today I’m just thankful the Lord for every step of it . Bring on the casual outdoor weekend runs with Dad home to take over 🙌🏻🙌🏻 oh and this ice fog was wild to run through just saying .#brittanysfeet

B E T H media on instagram
@beth_stronger.every.mile
  • 120 likes
  • 10 comments

NEW USERNAME 💕 • • “Get comfortable being uncomfortable. Get confident being uncertain. Don’t give up just because something is hard. Pushing yourself through challenges is what makes you grow” 💕 • • Today’s Workout: 30 Min Cross Training- Cycling 🚴🏻‍♀️ •• 45 Min Strength Training 👇🏼 •Lateral Raise Shoulder Press Upright Row Front Raise One Arm Dumbbell Row Tricep Dips •Crunches Heel Taps Reverse Crunch Bicycle Crunches Plank Side planks •Speed Skaters Jumping Jacks High Knees

Brooke media on instagram
@bnewmgetsfit
  • 60 likes
  • 5 comments

Arms. 💪🏻 Run. 😰🏃‍♀️ Stretch and yoga. 🧘‍♀️ • I was quite ill prepared for a long distance run today but knew I wanted more than a few miles. Ran out of aminos and water around 8.5 and no @honeystinger fuel in sight. 🤦‍♀️ Total #rookiemistake but made it through nonetheless and felt decent. Hips were tight the last few miles. We'll see how I feel tomorrow. 🤣 [How cute are those #beatkicks ? 😍] • Day 51.

Deb Holcomb media on instagram
@the_disney_mama
  • 35 likes
  • 2 comments

✨🏃🏻‍♀️Have you been dreaming of running a Disney race? Whether it’s your first or your fiftieth, I’m here to make your dreams come true! Now through 3/3/19 get select runDisney race bibs before they go on sale to the public! 🏃🏻✨ Race bibs are available with a Disney resort stay. Bibs are non refundable/non transferable and have no 6.6% runDisney fees. Packages require a two night minimum stay. No park ticket requirements. Due at booking is $200 deposit on resort portion and race bibs in full. Please fill out the quote form in my profile for more info! [email protected] Facebook.com/debdreammaker

Jenna McHugh media on instagram
@jennammchugh
  • 468 likes
  • 12 comments

“Nothing is impossible. The word itself says ‘I’m possible’!” ~ Audrey Hepburn 😊 Just a reminder when you have doubts. Every thing is possible. 👊🏼 Be stronger than your strongest excuse. This is my positive self talk as I already begin to hear doubts in my head about this weekend’s 18 miles with 9 at tempo pace. 😑 I’ve been scared for a week. Still scared. But I am possible! . I find I’m always on the go after a run and don’t recover like I should. Well, @snapbac to the rescue! These clothes have a really “cool” feature - ice therapy pods that can be slipped into pockets on the clothes for fast and easy recovery. I use them right after a run so that I can cool my muscles properly and while not stopping life. 👌🏼 . Link in my profile for 15% off!

Kara Erickson media on instagram
@runningkerickson
  • 70 likes
  • 2 comments

Blue Colorado skies! Heavy and tired legs matched this mother runner who's kids both decided to not sleep last night.😴 I snuck out for 5 miles even though it's about the last thing I wanted to do, and I feel so much better because of it. Nothing fast, nothing impressive, just chugging along wishing my lungs remembered how to run at high elevation. 😂 • • • #womensrunningcommunity #motherrunner #brooksrunning #runningmom #runhappy #motherrunner #realmotherrunner #thesemotherscanrun #stillirun #postpartumrunning #goals #colorado #run #happiness #happy #senita

Jess Runs OK//Jess Suazo 🏃🏽‍♀️ media on instagram
@jessrunsok
  • 95 likes
  • 9 comments

Momming & marathoning! New hot tip 🔥-park at your kiddos school and then run. It helped me sneak an extra .60 miles in. 👌🏽 . Today’s weather, perfect. My run, perfect. I’ve finally reached that point where 10-12 miles feels ‘easy’. I snuck in a few hills to prepare for East Texas, listened to @life.church and I’m almost done with The Maze Runner. Cheers to Wednesday! . . #jessrunsok #runwiththepack #teamzensah #withoutlimitz #zensah

@running_with_gray
  • 34 likes
  • 2 comments

An easy 8 miles with this little booger. Thankful that Mrs. Tammy spoils him with snacks! 🤣 15k in 2 weeks. Ready or not, should be fun! 🎉☀️🏃🏼‍♀️

nicole prater media on instagram
@npruns
  • 29 likes
  • 3 comments

2.2.19 Crosstrain day at burn boot camp! I decided to stay and workout after leading camp early this morning. Due to weather I think my long run will need to be tomorrow. Music: Outside Musician: @iksonofficial

@doingthetwinpossible
  • 21 likes
  • 1 comments

I love hill workouts! There, I said it. I know many people do not share this love with me but they are always my favorite phase of training. There is something reward of the burn it takes you to get up the incline and the freedom you feel coming back down! The only thing that makes a hill work out better is doing them at night, with great friends and a beautiful moon!

@meg_runs_13.1
  • 70 likes
  • 1 comments

💦 phew! 5 treadmill miles- 1 mile up (9:05), 3 tempo miles (7:48), 1 mile down (9:05). The tempo miles felt a little tough but I made it through. The Marvelous Mrs. Maisel helped the miles fly by today! I also got my milestone pod from completing the running study a couple months ago. Now I get to over-analyze my heel strike, slow cadence, leg swing, ground contact, etc. 🤓 I’ve got some work to do!

Kristina Scaviola media on instagram
@ohboymomruns
  • 72 likes
  • 24 comments

These miles were sponsored by stress and lack of sleep, but supported by my husband. If you saw my stories, Max gave us a scare last night (rapid, labored breathing) and under our pediatrician's orders, off to Boston Children's ER we went. Turns out he is mostly ok (bronchiolitis) and as far as chesty viruses are concerned he seems to be doing pretty well. 10 miles, 5 @ tempo. Feeling pretty optimistic about the upcoming half. #runnersofinstagram #momswhorun #motherrunner #runchat #instarunner #thesemotherscanrun #inspiringwomenrunners #fitfam #fitmom #treadmillrun #speedwork #netflixandrun #nikewomen #justdoit #youneverknowuntilyoutry #momlife #dontwaitforperfectconditions

Theresa Breslin media on instagram
@theresa_runs
  • 198 likes
  • 25 comments

The hay is in the barn, time to BURN THIS MOTHER DOWN IN 10 FLIPPING DAYS!!!! (That’s how the analogy goes, right?) Um, thank you, legs, for showing up today. My confidence has been slowly building back up after the half, but this workout gave me what I needed to be sure I’m at PR fitness. Workout was 2 miles up, 3 miles at threshold pace, 2 down. I haven’t been sure what to make of threshold pace. Based on my half marathon a month ago, it should be ~7:15 pace, but recovery from the race took a while, and I haven’t had a real opportunity to test my fitness again (and when I did try to run fast, it didn’t necessarily go well up until this past weekend🙈😂). I decided to just keep the 7:15 target in mind and see how I felt. First tempo mile clocked in at 7:10. I thought, okay, that’s great I’ll be fine to slow down a little, just stay at this effort. Second mile: 7:07. 🤔 Third mile: 7:00. 🧐 At that point I thought I’d probably be close to a 5k PR, so I kicked out that .1 (according to my watch at around a ~6:40 pace), so that was fun! Finally got my sub-22 minute 5k! 🙌🏼 Woooooo. So excited to leave it all out there on March 2.

Theresa media on instagram
@redhairedfitnessmom
  • 81 likes
  • 5 comments

T minus 4 days to my first marathon! I enjoyed 3 beautiful easy miles with some strides thrown in at the end. I managed 4 miles on Monday as well. My foot is still not 100% and I'm worried about how it is going to impact my Sunday race, but I'm trying to stay optimistic. The weather on Sunday is supposed to be perfect. 40 degree temps seem to decrease the pain level as compared to when it's warmer. I'm doing my best to get as much sleep as I can, but my son is making that difficult by walking up at 4:30 or 5:00 in the morning. Last night he even decided he needed a cuddle at 2 am. Oh well #momlife at its finest. Hopefully we can all stay healthy in the next few days. #marathontraining #cowtownmarathon #runcowtown #texasrunner #runhappy #run #running #thesemotherscanrun #motherrunner #womensrunningcommunity #womenrunning #runnersofinstagram #runstrong #finalcountdown #bamr #fitmom

Kelly media on instagram
@moremilesmorefun
  • 89 likes
  • 6 comments

Happy #nationalloveyourpetday 💕 Most people think we are crazy but we love this guy more and more everyday. He’s our first born, Charlie and Mark’s loyal protector, best playmate and 100% the best running buddy I will ever have. Just look at that face 😍🐶

Kristen Kobus media on instagram
@hey_mrs._carter_
  • 65 likes
  • 5 comments

My face is frozen and I can’t feel my hands or feet but enjoyed every minute of my run this morning!

Laura L media on instagram
@runlaurarun28
  • 58 likes
  • 3 comments

When @jenryan11 tells you it would be fun to take the Barbell class at the gym. I hope I can move tomorrow. Luckily, @lauriebnyc was there to help us not look totally like fish out of water 😂 FYI pulsing lunges and tricep dips are NOT my friend. I’d also like to give a shoutout to the instructor who was super welcoming and encouraging #aremymusclesshowingyet #crosstraining #beatyesterday #azrunner #irunthisbody #inspiringwomenrunners #thesemotherscanrun #rundisney #strengthtraining #womensrunningcommunity

Theresa Welch (Run Coach) media on instagram
@theresa.welch
  • 82 likes
  • 24 comments

This is my "I'm really cold but happy" pose. 😁❄️ ......... 11 miles total @ 7:52 avg pace (1 mile warm-up 9 miles @ 7:36 avg 💃 1 mile cool-down) ......... It's supposed to be nonstop rain for days 🌧️ but I saw a short window of dry weather this morning and it felt perfectly timed just for me. 😊 Instead of feeling nervous about this workout, I just felt grateful to get to do it at all. 🙌 Gratitude can make all the difference. ......... I concentrated on keeping my breathing and heart rate relaxed during this long stretch of steady-state running. 🏃‍♀️ It felt good and I actually felt like I could go longer if I had the time. It's been so fun watching my fitness & endurance improve in preparation for the marathon distance. 👌

l i s a  l e n t z media on instagram
@lisabklentz
  • 43 likes
  • 12 comments

What you track will move. And welp, that was interesting how what I was tracking moved today. . On today’s pre-hill day easy run, my HR was way high at my usual easy pace- it was 177 in zone 5 pretty quickly when I started at 5.2! I immediately took it down to a walk at 3.7 for awhile to lower my HR. Then went up to a jog at 4.2, which I prob could’ve speed-walked at as well. I continued to bump it up as I saw my HR stay in the 140s/3 range and ended the progression at 5.2/11:19 pace. . All in all I found this bit of aerobic regression interesting. Wasn’t expecting that. Anyone else experience this?? Thoughts on why it happens? Just an off day? . . . . . #irunthisbody #inspiringwomenrunners #stilliruncommunity #thesemotherscanrun #runnermom #ihavearunnersbody #runnersrepost #twinmommy #momswhorun #runnergirl #badassladygang #motherrunners #shecanandshedid #run215 #phillyrunner #cucb2019 #womensrunningcommunity #dyrt #bmovan #runvan #halfmarathontraining #newtownnac #igfitmoms #stillirun #oisellevolee #teamrelentlessrunners #fitmomsofinstagram #motherrunner

Dee media on instagram
@eat.run.cf
  • 63 likes
  • 5 comments

Do you love great gear? Do you love great gear that benefits a great cause? Do you love bocogear that benefits a great cause? Well, you are in luck! @alter_ego_running has a special addition hat partial proceeds from which will go to @antjoseph88 in helping him with his cause of fighting CHD. Anthony lost his 2 months old son last May and has made it his mission to help others who might be going thru the same thing. Click on their page and order a hat or five. They are all amazing people doing fantastic things! . . #fitspiration #fitnessgoals #fitnessaddict #runnermom #runner #ihavearunnersbody #runtoeat #womensrunningcommunity #womenrunning #marathoner #ultrarunner #iammomstrong #fitmom #thesemotherscanrun #therungroup #run #runnersofinstagram #runners #womenofrunning #lovetorun #marathontraining #momswhorun #runner #inspiringwomenrunning #inspiringwomenrunners #fitmom #optoutside #lovetorun #runnermom #marathonrunner #training #motivation #crossfit #bocogear

@runnermom_of3boys
  • 57 likes
  • 2 comments

Man oh man has the past week been a blur! We put our house on the market so I was cleaning like a crazy lady. The hubby has been out of town so I was flying solo. But there’s great news....we already accepted an offer on our house (in less than a week of listing) and have put an offer in on another home. We will know by the end of the week if it’s our forever home (fingers crossed 🤞) With all of that going on my run was put it on the back burner for the past week and I didn’t get a single run in. The first race of the Louisville Triple Crown is this weekend...the Anthem 5k. I am no where near race ready but it’ll be interesting to see where I am. Tonight’s run on the treadmill was ok...except for the fact that my watch was way off...like a quarter mile short. It may need to have an update done. I’ll have to check. I’m honestly not feeling the best. I don’t know if it’s the busyness catching up with me or if I’m getting sick. Two of my 3 boys had the flu over the weekend and I hope I’m not getting it. 😬😩😬 Shoutout to @loupuretap for the awesome cup filled with @nuunhydration #mommarunner #thismommaruns #garminconnect #garminrunning #mizunorunning #mizunowaverider22 #runnersofinsta #womenrunning #kyrunner #halfmarathontraining #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #momswhorun #irunthisbody #mileschallengeyou #thesemotherscanrun #runnerforlife #runstrong #runhappy #lovingthisweather #teacherrunner #treadmillrun #whatsupwithmywatch #nuunlove #nuun #nuunhydration #drinklocal

Stephanie Ridgway media on instagram
@swimst0807
  • 212 likes
  • 10 comments

If you keep putting in the work everyday, even when you don’t feel like it, you will be successful. . I feel like I’m finally feeling good about marathon training. I haven’t been running as many miles as I know I should be because I just haven’t felt like it. . Sometimes it’s ok to cut some runs short or take a rest day, but I’ve been doing it too much. I really need to focus now that Boston is less than 8 weeks away. . The last few days I have felt good finishing my runs. I haven’t felt like quitting halfway through, so I think I’m finally back on track. I’m going to finish these last 8 weeks strong and give Boston my best effort! . 6.32 miles in 49:25.

S A R A H 👟 A L V A R E Z media on instagram
@sarahrunshtx
  • 398 likes
  • 7 comments

Same baby, same mommy, and THE SAME IN AWE LOOK OF THIS PRECIOUS ANGEL GOD GAVE ME 👼🏻 This memory on the left popped up this evening and I just wanna say I’m not here to post some inspirational postpartum fitness transformation because who doesn’t get tired of those? Because when I look at this photo I don’t see how much I’ve changed. I see how much LANA’s changed and grown. I see how happy we are both last year and now. I see how healthy we are. I see ALL THE LOVE that cannot be contained in a single photo 💕 I love this little angel of mine 💖 . . . . . #oneyearago #onthisday #transformationtuesday #runningmama #memories #oneyearolder #growingup #fitmomlife #runnermom #motherrunner #womensrunningcommunity #thesemotherscanrun #runlikeamother #futurerunner #strollerrunner #thesemotherscanrun #runmommyrun #marathonmom #womenrunning #runnermom #mommyruns #momswhorun #runrunrun #fitmom #strongmom #thismomruns #momontherun #runningmomsrock #strollermiles #runtogether

MommaRunRagged media on instagram
@mommarunragged
  • 75 likes
  • 17 comments

Track Tuesday! 🔁🏃🏼‍♀️🔁 • • Workout:2 mi w/u•12x400m with 200m jog recovery (goal pace 642-702)•2 mi c/d. Paces in my story. 👊🏻 • • This workout was night and day difference compared to my botched tempo run last week. First off- I finished! Secondly- I held my paces! I did walk a bit during recovery in the back half of the workout but I never stopped 🙌🏻 • • I was hesitant going into this workout. And I don’t think I am the only one who has ever been nervous going into a workout after a terrible one. But what I reminded myself was that: 1. I can do hard things 2. These workouts have been decided based on my performance and my goals. They aren’t willy nilly number pulled from the air. 3. What doesn’t kills us makes us stronger. 💪🏻. • • We got this my friends ❤️

A L I S A  K A S P R Z A K media on instagram
@alisakasprzak
  • 81 likes
  • 18 comments

Happy Tuesday All! The day may not have been 💯 perfect but let me tell you my run was👌🏻!! It’s interesting how the mind can overcome your ability to do something and then in a snap your mindset changes and you feel back to normal and you’re back to crushing it👊🏻 . Today’s workout was all about the 400’s: 9:22 w/u 6:53 x 2 6:49 x 3 6:44 x 1 6:40 x 2 9:40 jog in between 9:31 c/d I hope you’ve all had a great day!!😘

@coffee.andcardio
  • 74 likes
  • 3 comments

Oh man. What a busy week! Snuck out to grab a few miles after the kids were in bed. Felt so amazing. I could’ve run for days! 🏃🏼‍♀️ Wearing all the lights and reflective gear! 🚨 • • Also, fun fact: y’all know I love my @myrunangel - personal, wearable alarm. Well now, you can pick one up for yourself and use the code JAM15 for a discount! Enjoy! #runangel #runsafe #runloud • • • • #runnergirl #runlikeamother #momswhorun #motherrunner #runningmom #thesemotherscanrun #rockingmotherrunners #fitmom #fitness #fitgirl #fitmoms #fitmama #runningmomma #runningmoms #justrun #runmyrtlebeach #womensrunning #inspiringwomenrunners #womensrunningcommunity #teamsoxyfeet #runlocal #runmb #blackdogrunmb #teamblackdog #jointhepack #letsgomb

@littleluluruns
  • 97 likes
  • 3 comments

W6D2 👟 oh what a difference new shoes can make!! When I realized my Hoka Arahis had about 380 miles on them I had to face palm. I know better than that. Anyway! Moved up tomorrow’s run to today because we are getting a storm and it will be snowing or raining or both and I wanted to meet up with the run group for Track Tuesday. I haven’t ran on a track in like 5-6 months and having people to run with is always a bonus. I wasn’t sure how today would go because these legs are tired but it went better than expected. Ready for that rest day finally 😴 - - 1.72 mi ⬆️ 8 x 600 @ 7:12-7:26 with 400 rest 1.12 mi ⬇️ ———— 7.8 mi total | yesterday: 4 nice and slow miles on the treadmill

EJ media on instagram
@ej_finding_my_pace
  • 57 likes
  • 1 comments

It’s been a frustrating month of slow progress and recovery. But I’m realizing that slow progress is better than no progress- and today I got 3 solid miles in breaking in my new shoes 😁😁 Hoping this kicks off a good upswing for the rest of February! #motherrunner #momswhorun #thesemotherscanrun #trainingforahalf #halfmarathontraining #marathontraining #instarunner #instarunners #runnermom #bamr #anothermotherrunner #dopey2020 #dopeychallenge2020 #brooks #brooksrunning #runningshoes

Alex media on instagram
@a_mon_runs
  • 66 likes
  • 3 comments

My favorite cycle class on my lunch break + 3 miles with my running buddy after work! Figured we should get out before the imminent winter weather we’re expecting. And I actually had the energy! Wasn’t a fast run but I know it will pay off. Sometimes you just gotta push yourself for the payoff later. 🤷‍♀️

Brooke media on instagram
@bnewmgetsfit
  • 51 likes
  • 6 comments

I thought about not running today. 🙅‍♀️ I thought about eating all the rest of the leftover corn casserole instead. 🤤 Instead, I went, hit the #dreadmill 🏃‍♀️ and had one serving of the leftovers. 😍 Compromise. • Guess what? There has yet to be a time when I didn't want to run but did and regretted the decision. 🙌🏻

Mary media on instagram
@marathon.momma.11
  • 357 likes
  • 8 comments

10 treadmill miles that took 7 of them to finally get in the groove. 😳 It was just one of those days that running was a challenge. After the first 7 miles the rest flew by. 🤣 . Going to do a work out tomorrow. Send me suggestions. 📝 . . . . .#fitpregnancy #pregnantrunner #pumpthebump #runningfortwo #fitpregnancyjourney #pregnantnotpowerless #thesemotherscanrun #marathoner #runningcommunity #runnersofinstagram #runnerscommunity #runchat #runnerslife #runnersworld #runalways #runnersrepost #runmichigan #runlikeagirl #womenrunningcommunity #werunsocial #irunthisbody #ihavearunnersbody #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #movemorefitness #momswhorun

Kelly media on instagram
@moremilesmorefun
  • 312 likes
  • 25 comments

“Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know existed.” . . . I’ve learned so far that motherhood is hard. And not as rewarding as people might think because the reward HAS to come from within, especially in these early stages. Although Charlie gave me a hug and kiss today out of the blue and that is enough for me to keep on trucking. I’ve realized that running is the exact same experience for us “average” runners. We don’t get paid to run races. We don’t get 1st place medals and we don’t get the VIP treatment. Also our nonrunner friends don’t care if we PRed or that we ran 100 days in a row. It’s all mental. We have to motivate ourselves, we have to stay determined ourselves and what we get out of running is all up to us. Motherhood and running, to me, go hand in hand. And I’m loving it 💕🏃‍♀️

@runningandrecess
  • 86 likes
  • 1 comments

Seven cold, rainy speed work miles this evening. Followed by cuddles with my boy. ❤️ This was a challenging workout and the first time I’ve done mile repeats. • 1mi WU • 2x 1mi at 9:00, 1/2mi recovery • 2x 1/2mi at 9:00 pace, 1/4mi recovery • 1.5mi CD Whew. 🤪💪🏼 Happy Tuesday!!!! ❄️ • • #bamr #badassmotherrunner #anothermotherrunner #motherrunner #fitmama #16monthspostpartum #postpartumfitness #postpartum #brooksrunning #runhappy #beatyesterday #garminfitness #instarunners #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #womensrunning #csectionmom #runchat #thesemotherscanrun #positivethinking #fitmom #9run8 #girlswhorun #runningontulsatime #teacherrunner #marathontraining #okcmarathon

Lindsey media on instagram
@901motherrunner
  • 26 likes
  • 0 comments

Day 50!!!!!! I can’t believe I have run 50 days straight 😱 Nice and Easy 5k today ... as I have a little one recovering from a minor surgery ... can’t believe I’ve kept the streak alive through the madness of the last 2 weeks ... but to be honest it has kept me busy and focused each day while giving me an outlet for stress and for that I’m so very thankful! Tonight’s dinner is adapted from our @hellofresh meal! The hubs and kiddos had #tacotuesday 🌮 while I had the seared tilapia covered in all the delicious toppings ... the kiwi 🥝 pico was to die for 😋 #motherrunners #marathontraining #hellofreshpics #marathonmom #marathon #thesemotherscanrun #901motherrunner #runstreak2019 #runstreakday50 #runtheyear2019

Ash in Chicago🏃🏻‍♀️ media on instagram
@workingmotherrunner
  • 129 likes
  • 14 comments

👩‍👦My 4 year old son always asks to run with me and it’s too cold & icy right now to go out. I had to do my workout on the treadmill while he stayed on the gym daycare, so we did a few post workout laps on the track today. He LOVED it!!! It’s funny that another parent at school was saying she would never allow her kids to do “individual sports” like tae kwon do, or running which my son likes. 🤔 I can’t understand why limit ourselves on what we enjoy?! 🏃🏻‍♀️🖤

Angela🏃🏻‍♀️Coach media on instagram
@runlikekale
  • 558 likes
  • 89 comments

3 years between these photos. 18 weeks with G and now 18 weeks with this baby ❤️ . This was around the time we found out G was a boy 💙. My whole pregnancy with him I just had a feeling it was a boy, but this baby, I have no stinking idea 🤷‍♀️. . These pregnancies have been so drastically different. I was much sicker this round and way more tired. With G I wanted all the salty things, and this time I want all things sour. lemon and citrus. Does that mean anything?? 😆 . . Q: For fun, what symptoms or cravings did you have and what gender did you end up having? Did it vary between pregnancies or stay the consistent?

☘Shanon Marie media on instagram
@redshan27
  • 93 likes
  • 10 comments

3 morning miles earlier today because that’s all I had time for. Then 3 more miles for a total of 6 🙃. My body is tired and I would have rather skipped the second run 🏃🏽‍♀️ all together but I sucked it up and got it done🙌🏼. Go me!! #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnerscommunity #runhealthy #runstrong #runnerslife #inspiringwomenrunner #runnersofinstagram #womenrunningcommunity #runnershigh #thesemotherscanrun #motherrunner #runlikeamother #halfmarathontraining

Carolyn 🙋🏻 media on instagram
@irunfortheglory
  • 229 likes
  • 29 comments

So, I finally picked up a copy of @brenebrown’s “Daring Greatly,” today. 7 yrs after it became a bestseller. Someone once told me that the “outer” voice my children hear will become their “inner” voice, when they grow up, and quite honestly, when I heard that, it scared the crap outta me. . I know what my own, enneagram-1, perfectionist, hyper-critical, black & white, inner voice sounds like, and one of my biggest fears as a parent is that I transfer my inner voice to my kids. . But, I also believe that God is greater than my greatest fears, in that there is no weakness or human error that is too much for Him to abolish and redeem — Jesus is proof of that. . I don’t think it was a coincidence that I read Tara Westover’s “Educated,” while on the way to my hometown, where I’ve been reminded of all the external forces and factors that played a role in shaping who I am today. . It’s been 8-months since I last went to counseling — mainly bc my therapist moved😩, but also bc it’s a lotta work, that therapy! — but this morning, without giving myself more pause to rethink things, I quickly shot out an email to the therapist my former therapist recommended. . If I want to pass on a legacy and future that is different than what I have, then I must do things that are different than what has been done! I see and feel this in running, and in how I desire equality and justice for others at large — but am I willing to allow myself to really “live in vulnerability,” as Brené puts it, in how I treat *myself?* and as a result, in how I model life to my little Bun and little Bud? . Well, 2019. Hold onto your horses. This ish’s abt to get real. . Miles today: 0. Books started: 2. #restdaybrags #daringgreatly #carolyndreamsofboston #bethechange

nicole prater media on instagram
@npruns
  • 46 likes
  • 2 comments

Quick trip to FL to be a part of a benefit ride for @path2freedominc whose mission is to rescue, rehabilitate and release child victims of sex trafficking. • • Managed to sneak in a short run in gorgeous weather. No run yesterday as we drove 14 hours and today I started a new job at burn boot camp!

Danielle media on instagram
@thewifeofcoach
  • 29 likes
  • 7 comments

Want your kids to drink more water? Put it in your cup with a straw. Bonus if it's an old Sonic cup. All 4 of mine have been chugging it like they're dying of thirst. (I also put frozen strawberries and lemon juice in it.) 🤣 #momhack #yourewelcome

Walker media on instagram
@walksruns
  • 77 likes
  • 3 comments

I was having the laziest of mornings - staring at mountains of laundry that needed to be sorted and choosing to read my book instead. Luckily, my sister called and encouraged me to walk while we talked. The afternoon has been so much more productive, and the pup and I are so much happier!

Theresa Breslin media on instagram
@theresa_runs
  • 137 likes
  • 7 comments

Taper lazies in full effect. Can’t even bother to figure out my overall pace for today’s 6 easy miles. I did 1 mile earlier today in 10:13 before the toddler woke up from a fake nap and then finished up the next 5 this afternoon (with some strides - hopefully my legs are awake for one last speed sesh tomorrow!). Yesterday I also ran, but it was some botched easy miles thanks to #momlife. Only 1.5 miles. 😬 But it was a super active day with the kiddos and I’m not sweating it!

@itsarunderfullife
  • 52 likes
  • 1 comments

SPEED WORKOUT 🏃‍♀️🏃‍♀️🏃‍♀️ My cool down got cut a little short but at least I made it through the good stuff. I remember back in the day this used to be what I thought one of the harder workouts. Now it’s one of my favorites! I haven’t broke 20 min in the 5K since high school (not that I actually broke it today) but I’m excited to try this year! . . . . . #itsarunderfullife #smdsambassador #marathon #marathontraining #runlikeamother #runlikeagirl #runningmom #motherrunner #momswhorun #womenrunning #bamr #runnersonig #run #runnersofig #runnerscommunity #runnershigh #runhappy #marathonmama #thesemotherscanrun #winterwarrior #treadmill #treadmillmiles #chasingboston

Shannon media on instagram
@halfmarathonmama3
  • 142 likes
  • 15 comments

Snow, snow go away warmer weather come to stay🙏🏼🌞 Another day, another 30 minutes on the treadmill. 30 minutes is about my max these days on the ‘mill- long gone is the girl who once did 17 miles on the treadmill (followed by 3 more outside) during marathon training a few years ago🤣

 media on instagram
@flangetsfit
  • 57 likes
  • 3 comments

Today I was reminded that there is a big difference between temps in the 20’s vs 30’s! 🥶 With wind, it felt like 15. My gear was protecting me adequately but the wind was cutting through me and my face was cold. Still aiming for the low 10’s but I definitely hurried up my pace just to get it done. 😬 . . . . . . . . #fitfam #fitness #motherrunner #postpartumrunning #thesemotherscanrun #runnergirl #fitmom #running #runners #instarunners #runnersofinstagram #runhappy #womensrunningcommunity #runnerscommunity #werunsocial #runhappy #flanruns #momontherun #westernmass #dog #dogsofinstagram #dogstagram #rescuedog #runningbuddy #garmin #iamarunner

ram2689 media on instagram
@ram2689
  • 54 likes
  • 9 comments

The Tiny Humans and I crushed 4 miles after lunch today! Managed some kinda sunny, semi warmish (real feel of 27 😂) temps before the winter slush fest hits tonight/ tomorrow. Just a hair shy of matching the elevation from our 6 miler yesterday 🤗. Little Man caught some zzzz and The Mini and I chatted about the dogs that kept trying to join us while we cruised a mile loop on repeat. Definitely all smiles today! We can’t let one run ( ahhem yesterday’s struggle fest) define us or our fitness levels as runners. There will always be hard days. Pushing through yesterday got me to today. Zero tears 😎, much better pace (on a harder route)😝, and some nice bonding time with my oldest 💕. #lifewithlittles #running #runhappy #strollerrun #runner #motherrunner #thesemotherscanrun #sunshinemiles #winterrunning #trainingmiles #brooksrunning #fabletics

 media on instagram
@itsme.ruthie
  • 62 likes
  • 11 comments

It got cold again, but we’re still rollin’

@beth_stronger.every.mile
  • 155 likes
  • 16 comments

“Whenever you find yourself doubting how far you can go; just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” ❤️ • • Today’s Workout: 2 Mile Recovery Run, 30 Min Hill Repeats on Bike & 23 Min ST 💪🏼👇🏼 Little Rest in between 🙌🏼 •• 20 Squats (25 LB Dumbbell) 20 Forward Lunges (15 LB Dumbbells) 20 Side Lunges (15 LB Dumbbells) 20 Jump Squats 20 Jump Lunges 20 Side Lunges 20 Kickbacks (per leg, RB) 60 Second Bridge Hold 20 Bridges 60 Second Plank 20 Clam Shells (Per leg, RB) 20 Hip adductors (per leg, RB) 20 One Leg Squat (w/ chair) 15 Bicep Curls x 3 15 Shoulder Press x 3 15 Front Raises x 2 #halfmarathontraining #runlikeagirl #cyclinglife

Kor✝️ney   A❕❗e n media on instagram
@sahmrunner
  • 48 likes
  • 6 comments

Life can be so dark and confusing. Even though it's hard seeing family go through pain I know that God has a plan and I have to trust Him... John 16:33 seems to be a perfect verse for this. “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcomethe world.” Please keep my aunt and uncle in your prayers. And comfort for everyone around.. 3 miles 9:05 pace and a quick strength session. . . . . #cancersucks #thesemotherscanrun #runlikeagirl #motherrunners #houstonrunner #teaminjinji #toesocksornosocks #brooksrunning

Amy Jay media on instagram
@gofastmommy
  • 378 likes
  • 53 comments

One step closer. ✨ Saw the sports med doctor today. I got a pre-diagnosis of posterior tibial tendinitis on my left foot and possible soft tissue injury or stress fracture in my right. Holy moly. MRI is happening Friday night and I should get results of that early next week. Crazy to think ten days ago I was running a marathon. No regrets. Anxious to get an action plan for my road to recovery!

Ellen C media on instagram
@ellebelleruns
  • 101 likes
  • 6 comments

You know those runs when you feel like you could go forever? That was me today. 😍 BUT I didn’t. I took it nice and slow since I’m still working out some post marathon tightness. It took almost the whole three miles for my calf to loosen up and I wanted to keep going. I know that patience now will pay off later. I need to be smart so my training keeps moving forward with no setbacks. • 3 miles @ 10:30/mile

Ashley media on instagram
@ashwestruns
  • 55 likes
  • 2 comments

I really didn’t feel like running today but I did it anyway. This season of life I’m in right now has been hard but getting outside and having a few moments to myself definitely helps my mood. Does anyone else feel like this winter will never end? . . . . . #postpartumrunning #12weekspostpartum #momswhorun #fitmom #strongasamother #realmotherrunner #momswhorun #marathoner #adventuremamas #redefiningmotherhood #pnw #upperleftusa #marathonmom #runnermommy #inspiringwomenrunners #marathontraining #thesemotherscanrun

BethAnn media on instagram
@live.love.run.repeat
  • 130 likes
  • 12 comments

5 easy miles on a Tuesday morning will always bring a smile to my face. . Less than 4 weeks until the Shamrock Marathon and as I reflect back on my training I can’t help but think I’ve had a very Forrest Gump approach to this marathon: • I ran only on the days when I just feel like running. • When I got tired, I slept. • When I got hungry, I ate. I’ve kept it simple. And for the first time in years I feel like marathon training hasn’t completely taken over my life here in the peak weeks.🤣 . This may not be the equation for a PR (although only time will tell), but the solution is still joyful...💕🏃🏻‍♀️ . #marathontraining #simplify #forthejoyofrunning

Monica H media on instagram
@runhappier
  • 65 likes
  • 6 comments

#tracktuesday was a doozy! But getting out my comfort zone is the only way to get better!! We decided to push our luck at the track again (during school hours), and no one made us leave- I told myself if I looked like I knew what I was doing, how could anyone kick me off? 😄 . 2mi up 8x1000m (4:06 avg per rep; 6:37 avg pace) 2mi down // Overall 9.84mi at 7:42 avg 🏃‍♀️ . Definitely had to work and stay focused for this workout. Not just for each repeat but even to stay present within the lap. Such good mental game practice!! 👍 . I feel particularly good about the first rep being the slowest (4:09) and the last being the fastest (4:03)- it's not often that I negative split a track workout but I'll take it when it happens! 👊 . #runsquad #trackworkout #momswhorun #motherrunner #rockingmotherrunners #thesemotherscanrun #runlikeamother #womensrunningcommunity #irunthisbody #roadid #garminfitness #radrabbit #runinrabbit #borntorunfree #nuunambassador #nuunlife #hshive #stingorbeestung #dreambig #iloverunning #keepshowingup #koalaclip #tifosioptics #brooksrunning #brookswomen #mckirdytrained #bishopbabes

Jessica media on instagram
@ocr__nimbus
  • 51 likes
  • 2 comments

Tuesdays are for high buns and sprint work incase you didnt know.

@running4sanitywithsarah
  • 62 likes
  • 0 comments

While your 3 year old wakes up at 5:09 AM, it puts a hault on #riseandrun. Unfortunately he never fell back asleep, which means something that never happens...a nap. But he was able to sit and play a letter game with me. Coloring really isn’t his thing but he loved the mystery bag. Was able to fit in 2 #liift4 upper body workouts. It was a much needed rest day from running. Here’s hoping we can make it through the day, which seems extra long for a kid when you’re up at 5! #momswhorun #anothermotherrunner #werunsocial #womensrunningcommunity #runninginspiration #momlife #momswhoworkout #motherrunner #restday #strengthtraining #strongmom #strong #liift4 #joelfreemanfitness #nhrunner #crosstrain #thesemotherscanrun #teacher #teachermom

julieyimo media on instagram
@julieyimo
  • 20 likes
  • 0 comments

Sometimes you get up early and workout before they’re awake and sometimes you tell them to watch tv so you can go downstairs to run (hey, those real housewives weren’t going to watch themselves) . 5 miles feeling strong 💪 . New shoes , socks and tank certainly helped too 😘 #idowhatican #winterrunning #thesemotherscanrun #movemorefitness #injurycomeback #rlyeliteteam #teamzensah #sweatieselfie #basementworkout #treadmillworkout #basementmiles #allthepink #imomsohard #bamr #runningmama

Michele Marino Chasky media on instagram
@twinmom_on_the_run
  • 62 likes
  • 1 comments

A nice and easy three miles this morning. Experiencing tightness in my leg, although not while running. 🤷🏼‍♀️Still focusing on regaining strength in my “bad” leg so there’s not another injury. Happy Tuesday! #pelotonrunners #thesemotherscanrun #bamr #runnerofsteel #keepittight #procompressionambassador #sponsored #nuunlife #stayhydrated #runwaycrew #bethatsassygirl #runningmom #runnersofinstagram #goaldigger #doepicshit #fitmom #fitlife #marathoner #motherrunner #runhappy #runtheday #sweatpink #iamicaniwillido #dyrt #run #runner #bodyparty

@mommy_jen_runs
  • 97 likes
  • 11 comments

🌅That Morning Sky 🌅 The picture doesn’t do justice of the vibrant colors! It was a beautiful sight to see when I came up from the basement and after 8 miles on the treadmill. This week I put on the schedule 2 challenging workouts. Today was a ladder workout and my run brain fog missed a step 🤦🏻‍♀️ (lesson for next treadmill ladder, post it notes to help keep track!) but still did it and it didn’t suck! I didn’t try to go out fast or slow but a pace I know is right for me right now! And because of that I felt good and hit the workout and my final mile at half marathon pace, do I dare say, felt easy and smooth!?! Things are starting to click, let’s just hope the snow/ice/ and miserable cold can go away so I can get back out side on a regular basis! • Happy Tuesday! • • Do you have a workout you have a love/hate relationship with?!

Tabitha Cross media on instagram
@2_the_moutains_i_go
  • 27 likes
  • 2 comments

Nothing works unless you do- Maya Angelou ➖65 minutes of work this morning!

Bethany Thompson // Run Coach media on instagram
@luluruns315
  • 86 likes
  • 17 comments

You are just one run away from a good day. ☀️ Make today count. ———————- Track workout - here I come.🙌🏼