@thequiettrail
  • 56 likes ||
  • 10 comments ||
  • 4 hours ago

Ran around the circumference of Nose Hill Park! This is a run I’ve always wanted to do and just showed me how much more of Nose Hill there is to explore. Round trip plus a little extra jaunt was 16k + 400m elevation. I’ve honestly been wallowing in disappointment over what I *wont* be achieving at the Banff Marathon but this run kicked my brain/butt into optimistic gear: stop looking at anyone else’s time/distance/anything and just go enjoy your damn run!!

Ash in Chicago🏃🏻‍♀️ media on instagram
@workingmotherrunner
  • 88 likes ||
  • 6 comments ||
  • 7 hours ago

My little Ucan reminder. Haha. 16 easy miles of little rolling hills felt great! YOU CAN always push through - heat, humidity, you name it. Adapt! @genucan

Brittney media on instagram
@runningridler
  • 126 likes ||
  • 11 comments ||
  • 9 hours ago

It was a dreary morning, but we beat the rain so I call it a win! Stroller running really changes depending on the age my son is. When he was younger, he would simply fall asleep or chill and enjoy the ride. Now, I have to be more strategic. Here are a few of my tips: ➡️ Snack, snacks, snacks! I always have a few “rare” snacks like candy in the cup holder just incase our normal ones don’t cut it. And water. Do not, I repeat do not forget the food and drinks! ➡️ Go right after he gets up. It has become routine now so when he sees me come in to get him out of bed with my shoes and gear on, he immediately starts saying running. ➡️ Songs, counting, ABCs, ducks...anything to distract the mind. ➡️ And, most importantly, the promise of going to a park when we are done. Even if sometimes that means we go home with wet pants 🤣 — I hope you are all having a great Memorial Day weekend! It’s on and off showers for us so we are trying to find lots of fun things to do indoors! — #happyrunner #fitspo #fitlife #runtoinspire #momfitness #runnerscommunity #strollerrunning #bobstroller

Ellen C media on instagram
@ellebelleruns
  • 79 likes ||
  • 1 comments ||
  • 11 hours ago

I took an extra rest day yesterday but I definitely made up for it today! The kids joined me for 6 stroller miles over some rolling hills all the way to Grammy’s house. It was a beautiful day and the perfect way to spend the morning. 🤗

Elise ⛰🏃🏽‍♀️ media on instagram
@elise_ontherun
  • 30 likes ||
  • 2 comments ||
  • 12 hours ago

8 miles🏃🏻‍♀️ ✅ this morning! . . Love having so many great places to run to from my front door. I miss some of my favorite city parks around Denver, but love the quiet I find now. . . Um and a bird pooped on my head when I was about a mile from home 😂 first time for everything.

Alžběta media on instagram
@utikej_mami_utikej
  • 106 likes ||
  • 2 comments ||
  • 12 hours ago

Po třech týdnech už jsem se tak těšila do Komeňáku, že jsem v něm samou radostí od pátku nakroužila 37 kilometrů. Z toho 11 s kočárem, aby si to Marťa užil taky 😄Chtěla jsem ještě říct strečink, víno a spát, ale dala jsem si v letadle (s dvojkou červeného v ruce 😇)předsevzetí, že až do #olhalf nebudu pít žádný alkohol, takže dnes jenom ten strečink 😄Dobrou. . . . #builtnotborn #runningmom #runningmakesmehappy #behani #beh #prostebez #behanimebavi #jeradostbezet #motherrunner #motivation #training #behanijeradost #runninggoals #thesemotherscanrun #runningmama #runhappy #dnesbeham #bieganie #ostrava #sportujvostrave

Adriane Frisbee media on instagram
@adrianefrisbee
  • 38 likes ||
  • 1 comments ||
  • 13 hours ago

I haven’t ran in a while, but when I woke up this morning I knew I had to get out there. It was a chilly morning, hardly anyone was out, the roads were still wet from the rain last night and the critters were active. It felt damn good! 🥰

@a_beer_on_the_run
  • 81 likes ||
  • 13 comments ||
  • 14 hours ago

I am a triathlete! 🏊‍♀️🚴‍♀️🏃‍♀️ I survived my goggles breaking not once but twice at the swim start line! I survived a near crash at the end of the bike because there was a right turn that was not clearly marked. I survived getting caught up in my bike at T2 and almost falling again. I survived a 5k on the deadest legs I have ever had. I SURVIVED! I did it! I've learned lessons that I will take to my next tri. Because just like my running journey, I know progress comes with practice and patience. Thank you to everyone who has given me encouragement along the way. Special thanks to @hissyfitracing @lilshrimpit @gingerdds_tri @coffeerunmom for helping me with my first road ride, OWS, and just general info and support. 📸: The husband #thesemotherscanrun #motherrunner #texasrunner #houstonrunner #aggierunner #runlikeamother #trainlikeamother #bamr #inspiringwomenrunners #womensrunningcommunity #irunthisbody #ihavearunnersbody #werunsocial #imabaddassmotherrunner #thisbeerisgoingtoTRI #girlsberunning #watchmeTRI #momsthatTRI #swimbikerunmom #womenthatTRI #trimom #ulcerativecolitis #ulcerativecolitisathlete #stilettorunning #stilettorunningambasador #RUNwaycrew2019 #runwaycrew #hissyfit #hissyfitracing

Theresa Welch (Run Coach) media on instagram
@theresa.welch
  • 81 likes ||
  • 6 comments ||
  • 16 hours ago

5 miles for the love of running ❤️ Vacation running is the best. 😊 Now time to hit the beach! 🏝

Diana Inguna Barboza🤸🏼‍♀️🏃‍♀️⛷ media on instagram
@run_dyson_run
  • 24 likes ||
  • 1 comments ||
  • 1 days ago

#NRC #justdoit #irun #werun #werunmiamibeach #iloverunning #thesemotherscanrun #momswhorun @kaefanniff 🏃🏼‍♀️🏃🏼‍♀️😘

Chelsey 🏃🏽‍♀️☀️🌷 media on instagram
@chelseylovestorun
  • 315 likes ||
  • 3 comments ||
  • 1 days ago

She wanted to run with me after I was done with my run like always, and like always I was game! I was not prepared though for her to bust out in a full blown SPRINT! 🤣⚡️Granted I'd just ran 7 miles, I still could barely keep up with this girl and it was awesome! 💜 • • • #eachothersbiggestfans #mylittlerunnergirl #likemotherlikedaughter #emmajoyce

Whitney media on instagram
@running_boy_mom3
  • 67 likes ||
  • 5 comments ||
  • 1 days ago

Treadmill run today kicked my butt! My hubby was outside doing yard work and the two Littles were napping so I figured I should probably stay home and run today! I picked up my speed, and struggled through 3.8 miles but I was in such a funk today I just needed some hard ugly miles! Running isn’t always pretty and today was proof of that! #motherrunner #zensah #teamzensah #altras

BethAnn media on instagram
@live.love.run.repeat
  • 290 likes ||
  • 24 comments ||
  • 1 days ago

Today was SO.MUCH.FUN!! A huge thank you to this incredible group of women who came together to be a part of a very special (and semi-secret) project that @bridgettee04 and I are collaborating on! (She’s not pictured, because she’s behind the lens!) . We can't wait to share it with the world, but until then, enjoy this little sneak peek! Not all runners’ bodies are the same, yet only one body type seems to be constantly depicted in media when it comes to what a runner looks like. We hope to change that. . We came together as strangers, we left as friends...and I think we are all a bit more inspired! And isn't that the perfect analogy for what the running community has to offer...💕🏃🏻‍♀️ . 📷: @bridgetteephotography . Interested in being a part of this project?? We’ll be doing a second photo session on June 23 in Washington, DC. Spaces will be limited. DM me for details. ALL runner’s bodies (men AND women) welcome.😘 . #bodyneutrality #diversity #representation #inclusivity #realliferunners

Theresa Breslin media on instagram
@theresa_runs
  • 221 likes ||
  • 20 comments ||
  • 1 days ago

6 easy nap time garage treadmill miles. I asked my 5yo to take my pic (#instagramfirstborn ) and I got this vid as a bonus. Please note the head of my 3yo in and out of the frame. She’s scootering around the messy garage butt naked. Mom life at its finest.

Jenna McHugh media on instagram
@jennammchugh
  • 823 likes ||
  • 20 comments ||
  • 1 days ago

Happiness is... not having to set your alarm today. Or for the next day. Or the next day. I spy a long weekend for you and I... ✨😊 . Excited for this weekend’s plans! - Grilling out 🍔 - Graduation party 🎓 - Booking vacation tours 🇮🇹 🇫🇷 - Charity run for ALS organized by a 13 year old 🙌🏼 @zach_runs25 🏃🏼‍♂️🏃🏼‍♀️ . And of course, kicking miles with my favorite @rockay_running compression sleeves. Happy weekending! 🌞

Corina Rodriguez media on instagram
@corina_rodriguez_
  • 77 likes ||
  • 8 comments ||
  • 1 days ago

Slept in (til about 6:45ish) and got out for a beautiful and sunny three mile run. I felt almost zero knee pain, which hasn't happened for a long time. I'm feeling good and looking forward to tomorrow's race! Have a beautiful Saturday, friends!

julieyimo media on instagram
@julieyimo
  • 34 likes ||
  • 4 comments ||
  • 1 days ago

Kind of excited over here . 8 + hours of sleep ✅ gorgeous weather ✅ 7 + mile run with good friends this morning ✅. Just figured out I ran over 30 miles this week which I haven’t done since probably the week I ran my marathon in October . (I don’t log my miles — shocker I know ) Between recovering from the marathon, getting injured in December and just being burnt out from running I haven’t wanted to run more than 20 ish miles a week the past few months . But I did this week and here’s why : I wasn’t consciously TRYING to . I ran easy conversational miles with friends 4 out of the 6 runs . No sore , achy muscles over here 👌 #runningbuddies #runningmama #oisellevolée #teamzensah #withoutlimitz #motherrunner #bamr #rlyeliteteam #stronglikemom #movemorefitness #saturdaymorningmiles #ctvolee #runchat #runhappy #run #bettertogether #womensrunningcommunity #womensrunning #thesemotherscanrun #thisiswhatstrengthlookslike #runner #runnergirl

Kris media on instagram
@kris.runs.mn
  • 72 likes ||
  • 4 comments ||
  • 1 days ago

Felt like I could run forever this morning. ❤ Love runs like this! . Sunshine, a light breeze, and 60°F weather. 4 weeks from the #garybjorklundhalfmarathon . Can't wait for @grandmasmarathon weekend! . Easy miles for my long run + 5 x 20 second strides. Have a great holiday weekend! . . . . . . #marathoner #halfmarathon #runnersofinstagram #instagramrunner #motherrunner #runningcommunity #womensrunningcommunity #thesemotherscanrun #runners #igrunners #momswhorun #motherrunner #fitover40 #runsafe #runloud