Beart media on instagram
@beart_6.8
  • 1 likes
  • 0 comments

Echte Könige werden nicht in Schlössern geboren ! #timetochange

 media on instagram
@sunny_abnehmen_hochzeit_2019
  • 10 likes
  • 0 comments

Heute gab es mal wieder Frühstück. 2 Scheiben Leicht und Cross Vollkorn. 1 mit Putenlachsschinken und 1 mit Teewurst. Dazu gab es ein Stückchen light Camembert. . . Zum Mittag gab es Gurken-Paprika-Salat mit Hähnchenbrustfilet. . . Nach der Arbeit treffe ich mich mit einer lieben Freundin zum quatschen 😊 . . . Ich wünsche euch noch einen schönen Tag . . . (Werbung da Markennennung) . . . . #abnehmen2019 #abnehmen19 #gesundessen #gewichtsreduzierung #derspeckmussweg #derspecksollweg #wunschfigur #wunschgewicht #wunschgewichtbiszurhochzeit #lowcarb #essenstagebuch #ernährungstagebuch #abnehmtagebuch #restart #neuanfang #motiviert #jetzterstrecht #ichschaffedas #abnehmen #myfitnesspal #abspecken #timetochange #garmin #salatliebe #salat #mittagessen #frühstück

Moi Home media on instagram
@moi.home
  • 8 likes
  • 0 comments

Time to stain less your ice buckets. 😀 #stainless _steel #ideas 4 #parties #timetochange

Tradepass media on instagram
@tradepass_global
  • 11 likes
  • 0 comments

We are glad to have Mr. Evans Odhiambo, Head, Transactional Banking, I&M Bank Ltd, Kenya, as part of the speaker line-up for Africa BFSI Innovation Summit 2019. Meet him at #abis2019. Register now at www.africabfsi.com #abis #abfsi #bfsi #abisspeakers #timetochange #banking #finance #insurance #microfinance #retailbanking #transactionalbanking #event #summit #b2b #conference #africa #nairobi #kenya #digital #transactions #tech #innovation #digitization #technology #techevent #it #ict #eastafrica #instafollow

B E  L I P P Y // B e a u t y media on instagram
@belippyuk
  • 11 likes
  • 1 comments

💙 Today you have the power to change your story. Don’t give up on something you really want, you have it in you to make it happen. 🙏 #changethestory #dontgiveup #timetochange #motivationalquotes #belippyuk

@katyaspev
  • 29 likes
  • 8 comments

☝🏻Люди — довольно противоречивые существа🧐Чтобы почувствовать себя хорошо, нам сперва требуется доза стресса🤷‍♀️ Когда ты начинаешь тренировку🏃🏻‍♀️твой организм испытывая стресс от нагрузок, выделяет белок под названием нейротрофический фактор мозга😳 Это заставляет мозг выделять больше эндорфинов (гормонов радости), чтобы компенсировать ущерб💁🏻‍♀️ Вот почему ты и ощущаешь прилив счастья после тренировки💯🎉 ☝🏻Эндорфины призваны минимизировать боль, но побочный их эффект — состояние эйфории. А вместе с повышенной выработкой дофамина и серотонина (гормонов, которые отвечают за передачу сигналов от нейрона к нейрону) эффект достигается довольно быстро😉 . Именно это и происходит с нами на каждой тренировки #kangoojumps 😍🎉 . На фото счастливые @ksenia_lisitsa и я😂 . Приходи и ты⤵️ ближайшая тренировка завтра в 20.15 (📍 ул.Вышгородская 44, Твой спорт) ‼️Бронь 📲 0974101313 . . . #kangoojumps #kangoojumpsukraine #spevakova #kiev #тренировки #фитоняшки #мотивация #пп #киев #парковемісто #мамавкубе #тыжемать #лучшеевтебе #жизнь #лучшаяверсиясебя #нетдепресии #instaworld #instagirl #timetochange #liveyourlife #motivation #fitnessgirls

ADHDworldwide media on instagram
@adhdworldwide
  • 2 likes
  • 0 comments

This time thing isn't really working for me 😂 as you've all noticed 😂 but one thing and a positive I've taken from it, is it's taught me how to be on time (most of the time) 😂 and that really all we have is time... it's so precious! #timetochange @timetochangecampaign @headstogether

Daria media on instagram
@_daria_w___xx
  • 31 likes
  • 2 comments

«Ever loved someone so much, you would do anything for them? Yeah, well, make that someone yourself and do whatever the hell you want» #polishgirl #fitnessgirl #girlwholift#girlmotivation#lift#suits#restday#curlygirl#norway#timetochange#harveyspecter#qoutes#motivation#loveyourself

Puff Genova cso Torino media on instagram
@puff_genova_cso_torino
  • 10 likes
  • 0 comments

Abbandonare le sigarette? Mai stato così facile!! Vieni a trovarci, un'ampia scelta di ecig e aromi ti aspetta!! #timetochange #smetteredifumare #puff #ecig #vape #eliquid #genovavape #shoppingenova #eliquids #liguria

Pro Personal Training media on instagram
@propersonaltraining
  • 18 likes
  • 1 comments

😴DOES SLEEP REALLY AFFECT WEIGHTLOSS?😴 . Answer: Short answer, yes. Long answer, yes but those effects vary from person to person, as do the best sleep management strategies. . Although often overlooked, sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition. For most 8 hours per night is optimal for rest, muscle growth & recovery and metabolism adjustment. . If you feel like you never get a good nights sleep (a hard task in a world that is always awake) here are some tips on how to improve your sleep regime . 📝Creating a sleep routine, including having a winding down routine and a regular sleep time . 📱Reducing evening screen time and removing electronic devices such as tvs and iPads from the bedroom . ☕️Limiting alcohol and caffeine, especially in the afternoon/evening . ❄️Setting an appropriate room temperature for sleep . 🌘Making the room dark . 🤫Keeping the room quiet . 🎧Using an apps such as @calm to soothe you to sleep with a story or tranquil music and sounds . 🌞Waking up appropriately, with light exposure and soft noise. I use @lumie.lights to gradually wake me up with daylight and it has been a game changer in comparison to a rude alarm! . Although these streps seem basic, they make a big impact. Our minds look for zeitgiebers (time givers), to know when to sleep. For example, when the sun rises our mind knows it is time to start waking, however, in the 21st century with artificial lighting playing havoc with our brain and this process isn’t so easy. . 🏕You may have noticed if you’ve ever been camping, or had a holiday off the grid, your natural body clock resets. This is what the above tips are trying to manifest in your every day life. . Have a go and comment below with the tips that worked best for you! . . . #personaltrainer #fitnessmotivation #training #fitfam #abs #gymlife #fitnessmodel #strong #healthy #crossfit #instafit #fitspo #coach #personaltraining #fitlife #fitnessaddict #propersonaltraining #sleep #getbettersleep #motivation #timetochange #stress #business #citylife

Anna Rita Colasurdo media on instagram
@annacolasurdo
  • 8 likes
  • 0 comments

Non mi preoccupa il tempo che passa, né le rughe che si fanno strada sulla mia pelle. Ma il tempo sprecato dietro a inutilità, si. #skin #instaskin #time #timeless #birthday #instaphoto #timetochange #timetogrow #lovby #lemierugheperlovby #sharewhatyoulove @lovbybrandlovers

Dhakka Start media on instagram
@dhakkastart
  • 4 likes
  • 0 comments

#timetochange

💪Feminist 🌏DDHH media on instagram
@nttcg90
  • 12 likes
  • 0 comments

"Our lives begin to end the day we become silent about things that matter." ✊🏻✊✊🏼✊🏽✊🏾✊🏿 #martinlutherking #mlk #ihaveadream #revolution #civilrights #humanrights #empowerment #imagine #nobodysaiditwaseasy #whereisthelove #iwashere #tuesdaymood #timetochange #goodmorning #buenosdias #bonjour

BARBER 96,®️ media on instagram
@official_rudahclassic
  • 7 likes
  • 0 comments

That’s real quotes 💪🏽. #mylifeisbarber #gangsterfrombronx #timetochange. #hustlerbarber #2019realsuccess God over everything 🙏🏻🙏🏻

The Vegan Dad media on instagram
@the_vegan_dad_
  • 38 likes
  • 5 comments

Loaded Toastie anyone?? 😉🤤😋 Sometimes you just can’t be arsed putting together dinner so this is what you settle for. It’s got green in it, so it must be healthy right? 🤣😝 #toastie #dripdrip #delicious #vegantoastie #veganjunkfood #quickmeals #lookatthecheese #vegancheese #cheese

@_bipolar_bear_x
  • 19 likes
  • 2 comments

Just watching the news and heard something heartbreaking. In the UK alone, there are over 4,000 people who take their lives each year. There is plenty of help out there so please, please use it. I’ve also included the numbers from America and Canada as I know some followers are from there too. Also, if you’re concerned about a loved one you can use these numbers for help and advice. #suicide #suicideawareness

@slimgem2016
  • 9 likes
  • 0 comments

After Henry came home last week with an #changeforlife booklet of games and tickets for me to teach him more about healthy food today’s breakfast was the keep the #sugarinvaders at bay! Henry and I both had @weetabixofficial Henry had some jam for sweetness and banana and I had @alpro coconut milk with added banana and grapes. For us this is a better change as Henry normally has sugary cereals. Tomorrow we will be trying with honey for a more natural sweetness. #timetochange #finallyfeeling #likeimtakingcontrol #healthyeating #healthylifestyle #healthyfood

Mental Health Warrior media on instagram
@_bipolar_bear_x
  • 14 likes
  • 4 comments

Bipolar Bear is sleepy today 💕

Amy Evans media on instagram
@amyraemakeup
  • 21 likes
  • 1 comments

Even on my grey days, makeup always lifts my spirits 🖤🖤🖤 #makeupformentalhealth #timetochange #endthestigma #mentalhealth #makeupartist #mua #b &w #makeuplook #depression #bpd #anxiety @makeuprevolution 💞

A. L. media on instagram
@alalong_pictures
  • 19 likes
  • 0 comments

Not far from #museet #polaria in #tromsø , where they educate the humanity the consequeses of massive #plastic use for the environment, supermarket #coopprix is packing each #vegatable in plastic film. Pepper is even covered in a single one. For mushrooms, which are not protected, they are offering plastic bags to use. Why?? Are #costumers asking for that? #neverseenbefore #rubbish #ridiculous #supermarket #shopping #climatechange #sea #soiling #nature #earth #responsibilty #nextgeneration #timetochange #tromso #norway

🍼💦Milo Crybaby💦🍼   LBBH media on instagram
@little_body_big_milo_crybaby
  • 4 likes
  • 0 comments

EVERYONE, Climate Change Is Real And We Need To Work Together To STOP THIS.💕 #melaniemartinez #timetochange

Thanh Duy media on instagram
@vo.duy.fitness
  • 7 likes
  • 0 comments

Thử một lần đổ mồ hôi trên phòng tập mới thấy được vẻ đẹp của những đường nét đó. Chị khách dù bận vẫn cố gắng sắp xếp thời gian tập luyện. Đầu tư cho bản thân chưa bao giờ là lỗ. #timetochange #ptonebyone #diamondfitness

José CM media on instagram
@jos_ete
  • 45 likes
  • 2 comments

#lastdays 😱 . . . . . . . . . . . . . . . . . #friends #byebyemadrid #timetochange#boys#misshim#beardstyle#scruff#winteroutfit#myboys#happymoments#goodfriends

Iykke.giftshop media on instagram
@iykke.giftshop
  • 11 likes
  • 0 comments

生活要有一點點藍才是生活吧💙life will not be perfect. 活著總是有意外的小驚喜,過後才顯得生活不平凡。 . . . #lifestyle #littileblue #flowerbouquethk#hkflower#giftshop#blueday#deisgn#artlover#lover#winterlover#winter#timetochange#hkig#goodvibes

Facebook: Theramour Morgana media on instagram
@morgana.ml_88
  • 7 likes
  • 0 comments

“Avoir les mêmes attitudes quand vous n’êtes plus la même personne... ne fait pas de sens.” “Fazer as mesmas coisas, da mesma maneira de sempre, quando você já não é mais a mesma pessoa... não faz nenhum sentido”. #mudança #timetochange #changement

@jokudos
  • 17 likes
  • 2 comments

Busy busy holiday weekend. Went to AC with hubby and my folks. Saw a couple of shows, saw some friends, danced and gambled. Went to visit second son who moved to his first apartment Saturday 😢, dropped off youngest son back to college from break, picked up oldest daughter at her boyfriend’s apartment. Going to add Uber driver on me and my hubby’s resumes. 😜😁🙃. Won’t make that my excuse to not get my workout done. Finished T20, Week 2, Day 1 Burn, done ✅ 😅 * * * * #fit50s , #corecrew , #healthyme2019 , #fitat50ish , #momboss , #letsdothis , #areyouready , #timetochange , #takeachance , #iamready , #beaccountable , #youcandoit #youneverknow #justdoit #noexcuses #getoveryourself #familyfirst #fitfamily #cleaneating #meat53 #emptynester #t20 #shaunt #noexcuses #doitforyou

Courtknee Hurts media on instagram
@courthertz
  • 17 likes
  • 0 comments

Gotta redeem myself from the bullshit i just put myself through. #redemption #winsome #losesome #imanidiot #february #2019 #whyamilikethis #quoteoftheday #lessonlearned #lifegoeson #timetochange

Фитнес клуб - Тренажёрный зал media on instagram
@fitnessdepo
  • 36 likes
  • 0 comments

🔥ПЕРВАЯ ТРЕНИРОВКА БЕСПЛАТНО🔥 Ещё не были у нас? 🤔 Сомневаетесь, придутся ли Вам по душе тренировки в зале? 🤔 Всегда можно попробовать 😅😍 Ждём с понедельника по субботу 👌🏻 🔥 .... FITNESSDEPO 💪 Тренируйтесь с комфортом 👍 ........ ⏬⏬⏬⏬ #fitness #fitnessmotivation #fitgirl #hotiron #training #fitlife #timetochange #hotboys #fitnesslife #fitnessdepo #fituka #ustkamenogorsk #тренерукг #фитнессдепо #устькаменогорскафиша #фитнесс #спортустькаменогорск #укафитнесс #спортзалустькаменогорск #бег #треня #ука #оскемен #тренажерныйзал #тренировка

𝒜𝓊𝒹𝓇𝑒𝓎 𝓅𝒶𝓇𝑒𝓃𝓉 ⚓️ media on instagram
@artaudrey
  • 10 likes
  • 0 comments

#bodypositive Il es temps de prendre soins de toi et ton corps , de t’aimer physiquement et mentalement! Sois confiante , travail fort et cela payera ! 💪🥰 • • • • • • • • • #loveyourself #loveyourmind #loveyourbody #bepatient #nopainnogain #mindtransformation #mindingset #dontworrybehappy #eatclean #timetochange

Amie Coleman media on instagram
@amiecoleman6
  • 13 likes
  • 1 comments

Today started the 2nd week of this program. It's amazing that you can tell a difference in your workout in just a week's time. It wasn't easy by any means. But, there were times last week that I couldn't complete the moves the entire time. This week, I lasted longer and pushed even harder. If you put in the work, you'll see results. In a week's time, you'll feel stronger. Imagine at the end of 6 weeks how you'll feel. There are transformer moves in all workouts in this program that tests your endurance and progression. My numbers went up today from last week's workout. Progress! Let me encourage you to do something that will challenge yourself. You will be glad you did. This program is challenging me right now and I'm loving it.

Angie Drakos media on instagram
@hardcorebodyfit
  • 10 likes
  • 0 comments

WHAT ARE YOU EATING.....?#newyear #newyou #keepitclean #goals #timetochange #nevergiveup #consistency #training

Amöniacö media on instagram
@amoniacobanda
  • 14 likes
  • 0 comments

#timetochange extracto del clip rodado en 2014, protagonizado por Muriel Lorca, realizado por @nerco, dirigido por Cristobal Olivares, post producción y producción general Macarena Espinoza y maquillaje por Ximena Aravena. #darkwave #musicachilena #rockchileno #chile #santiago #amoniaco busca el video completo en nuestro canal #vevo #amoniacobanda

MariUgu media on instagram
@toda.mariugu
  • 5 likes
  • 0 comments

Sensaciones del eclipse ! Sentirte más liviano Que te falta algo DRAMA , se termino el ciclo del dolor para muchos , se fue lo que eclipsaba tu felicidad . Sentiremos que nuestra vida dio un giro 180 grados , lo cual nos hace sentir raros , extraño obvio esa energía , situación ya no está . Es momento de recuperar tu. Usa , te recomiendo enfocar esa misma energía emociones y mente a situaciones que quieres crecer , avanzar con esa misma pasión que le dedicadas a lo negativo ⛔️pero ahora positivo ➕. #viejospatrones #timetochange #astros #astrokabbalah

Carmen Julia Cabello media on instagram
@sercoherente
  • 29 likes
  • 1 comments

Que nada nos divida... somos HUMANOS... Como dice la canción de Juanes: Es tiempo de cambiar en la mente de todos, el odio por amor... #timetochange ♡♡♡

M A R I  C H A C O N media on instagram
@marif.c
  • 420 likes
  • 10 comments

Disfrutar de tu sensualidad requiere abrazar tu naturaleza femenina fundamental. Mientras más sintonices con el lado más elevado de tu ser, con la divinidad que yace en ti, más brillará tu esencia femenina, el ser consciente de tu sensualidad, el sentirla y familiarizarte con ella como una energía vital, te ayudará a proyectar el ser pleno, auténtico y poderoso que en realidad eres. . . . . . . . #benicetoyourself #love #proudmommy #youngmommy #latinaandproud #follow4followback #girls #silhouette #loveyourself #flawless #loveyourbody #timetochange #mindset

Alisa Fong - NASM CPT media on instagram
@strongerthanstress_
  • 40 likes
  • 5 comments

🍀DON’T FEAR CHANGE🍀 y’all it’s time to adapt and conquer 💁‍♀️⁣ ⁣ Gymshark day 21: Time is never going to stop moving forwards and life’s always going to be changing. The ones who succeed are those who are willing to adapt to it. ⁣ ⁣ Let me tell you something - ⁣ ⁣ I made the decision at age 18 to chase happiness. I chose to move across the country, get a buttload of debt, because I knew in my gut that I wasn’t going to be completely happy at home. To be honest, it was holding me back and giving me a “safety blanket” to hide under whenever I got just a little nervous. ⁣ ⁣ Was I scared? ⁣ ⁣ Hell yeah, I was shitting myself for MONTHS after deciding to commit to UC Davis. I had never been away from my family for more than a month (and that was a one time thing) and now I would only see them once, maybe TWICE a year. ⁣ ⁣ But I knew that this was the right move for me, and I’m so fucking glad I went through with it. ⁣ ⁣ Not only have I become a lot more independent, but I’ve grown - physically, mentally, and spiritually. My relationship with my family has drastically improved because instead of fighting over the small stuff (“screw the fucking toothpaste cap on!”) I’ve learned to appreciate the moments that I do get to spend with them. ⁣ ⁣ I’ve also discovered my passion, and finally feel like I know where I want to go in life. ⁣ ⁣ Change is terrifying, but necessary. It’s the only way we’re going to grow, and sometimes we need a little push in the right direction. ⁣ ⁣ Totally unrelated, but I’m going to be hosting a FREE 14 day challenge (with workout + nutrition plans!) soon so keep an eye out for that 😏

Christina Pratt media on instagram
@cpratt823
  • 9 likes
  • 2 comments

Who else woke up this morning and didn't want to leave the house? 🙋‍♀️ Didn't want to have to go in to work? 🙋‍♀️ Or wished they didnt have to use a vacation day to stay home? 🙋‍♀️ For me this feeling is a combination of the weather❄ and a case of the Mondays. And to be honest, it happens way to often. This is a huge reason I'm working on building a business where I can help people improve their health, mindset, confidence, and so much more and I can do it all from home! 🏡 I'm just starting out really. I have seen people build this business to the point of being able to leave a full time job within a year, ⬆️ but it really depends on the work and effort you put in. I'm not there yet, but that doesn't mean I won't be at some point. It may take me 5 years, but I'm starting.🎉 I can't expect something to change if I don't change and you cant either. If you believe there's more to life and that you're made to do more, drop a 👍 below and U can give you more info! #madeformore #bigdreams #readyforachange

Iffy Jones media on instagram
@frecklekisses
  • 3 likes
  • 0 comments

I would go on a rant about this, but I am just gonna leave with this. 💯 #againstracism ##hateracism #justsayno #why #timetochange #itwillneverend #standtogether #theresistance #fightthepower

nOcean Goods media on instagram
@nocean_straws
  • 114 likes
  • 5 comments

"The Great Trash Wave", by the Illustrator Russ White, is a modern critique on how the pollution became a sad part of our oceans. It was based on "The Great Wave of Kanagawa" by Katsushika Hokusai, circa 1830. #oceanconservation #savetheocean #savethesea #savemarinelife #oceancleanup #noplastic #reducewaste #plasticsucks #timetochange #stopsucking #thesippingpoint #refusethestraw #ethicalfashion #zerowaste #sustainablefashion #eco #recycle #gogreen #sustainableliving #kickstarter #kickstarterproject #indiegogo #skipthestraw #plasticsucs #conservation #straw #reusable #plasticfreeocean

Lia media on instagram
@pinkukkum
  • 7 likes
  • 1 comments

Hi there, my name is Lidia and I'm not OK. I have depression, anxiety disorder, panic disorder and a personality disorder too. My parents and my old brother have worse mental illness. A nurse told me once that "I'm the healthy in the family" and those words don't help. I've been suffering since I was born. Psichological abuse, since the beginning, fake love from my family, no support, thousands of traumas. I didn't understand many things back then, for example, when I turned 10 I was living with my father's family and I couldn't understand why I was so sad, lost, hating myself, crying in the floor of my bedroom... A lot of memories are blocked in my brain, I can't remember years of my childhood and teens. This is only a little about me, school, high school, poisoned friends and so have ruined my life. No one has empathy, time or brain enough to think we all feel and suffer in different ways. * But I love makeup, I love @makeuprevolution, I love playing with colours, I love art, I love painting, I love photography, I love my dog, I love Japanese culture, I love my boyfriend, I love my mother, I love winter, I love pink, I love Kpop, I love anime, I love videogames... Thank you @makeuprevolution @adam_minto70 and team. Thank you @makeupbytammi @heyratolina #makeupformentalhealth #bluemonday #timetochange @timetochangecampaign

Mental Health Warrior media on instagram
@_bipolar_bear_x
  • 30 likes
  • 2 comments

Looks like I’m sleeping on the floor tonight 💕 Goodnight warriors

@jaymelue92
  • 13 likes
  • 3 comments

** HONESTY POST AHEAD **. . As much as I hate posting my photo comparisons I know that it’s all part of the journey. We all have to start somewhere and I’m a work in progress. . Photo #1 – I am the heaviest that I’ve ever been in my entire life!! I’m heavier than I was full term pregnant with my son and I can’t believe that I let myself get this way!! It truly is depressing! I feel disgusted with myself all of the time. And I know feeling this way puts negativity into my life where it shouldn’t be and that negativity rubs off onto everyone around me. I may have a smile on my face but underneath that smile is a lot of built up anger, hatred, pain, and depression. . But i realized that if I want that to change I have to step up and make that change. Sitting on the couch wishing for it wasn’t going to accomplish anything, it was just going to make me feel worse about myself. . Photo #2 – After making the choice to make a change I decided to give 21 day fix yet another try. I failed so many time before because of my mindset but I’ve told myself this time that there is no room to give up. I’m not going to quit on myself. So after pushing play and doing my workouts for a week I’m slowly feeling a little better about myself but I still have a very long ways to go. Underneath my smile I still feel the anger, the hatred, the pain and the depression but those feelings are weakening. all of those negative thoughts and feelings aren’t going to go away overnight! I’ve got to keep working on myself physically and mentally in order for me to see the true progress and results that I want to see. . I share my photos with all of you because I want to show you that it doesn’t matter where you’re starting from, it just matters that you start. We all have those pesky negative thoughts that get us down everyday but it’s up to you to stand up and do something about it. And when you focus and dedicate yourself to getting healthier than you will be able to see a change too. Mine isn’t very dramatic but it’s just the beginning. So if you feel like you should start your journey don’t wait any longer. Message me and let’s help each-other to be the best we can possibly be.

Revolution Makeup USA media on instagram
@makeuprevolutionusa
  • 466 likes
  • 16 comments

#makeupformentalhealth 💙 This #bluemonday , we are supporting Mental Health Awareness by pledging £10,000 from today’s sales to @timetochangecampaign, a charity that provides support and advice to millions. • Today we are sharing mental health stories from #teamrevolution and friends. Champion change with us – share your stories & creative, colorful selfies, tagging #makeupformentalhealth. Let's take the bluest day and make it the brightest 💙🌈 • #makeuprevolution #mentalhealthawareness #mentalhealth #timetochange

Mental Health Warrior media on instagram
@_bipolar_bear_x
  • 28 likes
  • 1 comments

I sat and read this for a while. Whenever I have a ‘blip’ as I call them, I don’t go back to where my mental health got really bad. I start from where I am now. I then use all the techniques I have learned through CBT, through reading and through past experiences. From that, I then do all I can. I don’t do more as it hurts my brain and I feel like I could be setting myself up for a failure. If you can follow this, take it in and you may find it helps you like it does me 💕

Leanne Kershaw media on instagram
@littlelea1818
  • 37 likes
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It's the end of what the media likes to call #bluemonday. New Years resolutions are broken, post-Christmas finances are stretched, it's freezing cold, and it's still dark when its time to get up. But for people experiencing mental health illnesses, yesterday may have been blue Monday, and it might be blue Monday again tomorrow. More like #blueanyday really since depression doesn't care what day of the week it is. It's also #nationalhuggingday so if you are feeling blue or think someone might be struggling, offer them a hug (only if they're a hugger like me though and actually want one). And if not a hug, how about having a chat over a coffee? #brewmonday is much more my cup of tea. (Pun totally intended).

Nabeel Haffar media on instagram
@7habibi_diary
  • 29 likes
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“forget them people foRGET them crowED~ JenniferLOPEZ “——————-👸🏻 iWantiT all🙌🏻. future Model. #fitness #dj #runway #cheekscarvibes I want to select music for Crowd as iiiiii walk. 🥶🤳🏼 @djhabibi7habibi —————————👑 #creativity is #key powered by the best TECHNOLOGY EVER @apple #airpods simply I am BLEEPING #hooked #4life LikeThisSong #hookedonyou by JenniferLopez I am DONE hash tagging that name. she’s my queen y’all better know it’s. Simply. 💡💡🔦 only hashtag is #jlo which should be # jl.o but it’s not #allowed . #timetochange #positivity #always ————— #rain #god #helpedme #nojoke #i never #edited that #video it’s a PlaybYPlay like J.Lo says.————#exercise intheRain—— AirPods ——————-🥇🥇🥶🥶🥶🥶🥶🥶🥶🥶🥶🥇🥇🥇🇸🇾🇸🇾🇸🇾🇸🇾🇸🇾🇸🇾🇸🇾🇸🇾🇸🇾🇸🇾🇸🇾 beliveMeThats noVideo edit. TheiPhone just did that. #sycned #sign #from #god