@kristi_eide
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ᴀɴᴅ ᴏɴ sᴀᴛᴜʀᴅᴀʏs, ᴡᴇ ғᴜʟʟ-ʙᴏᴅʏ ᴄɪʀᴄᴜɪᴛ 🥵 minimal equipment required. Do this at home or posted up in your fav gym corner. No excuses; let’s go! . Each exercise 40 sec on, 15 sec off. All the way down the circuit, 3-4x through. Rest 1 minute in between giant sets. SAVE to collections for easier recall later 🔥 . 1. Inchworm to push-up 2. Half burpee + duck walk 3. Runner sprint jumps (𝘥𝘰 20 𝘴𝘦𝘤 𝘦𝘢𝘤𝘩 𝘴𝘪𝘥𝘦 𝘰𝘳 𝘥𝘰 𝘢𝘭𝘭 40 𝘴𝘦𝘤 𝘣𝘶𝘳𝘯𝘰𝘶𝘵 𝘰𝘯𝘦 𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘵𝘪𝘮𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘥𝘰 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘴𝘪𝘥𝘦) 4. Weighted overhead crunch 5. Froggie squats + plyo lunge jumps 6. Squat to upright row 7. Plank elbow slams 8. Jump ups 9. Burpees (𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘉𝘖𝘚𝘜 𝘢𝘥𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘰𝘷𝘦𝘳𝘩𝘦𝘢𝘥 𝘱𝘳𝘦𝘴𝘴) 10. High knees + squat jumps . Cardio is Hardio 🔥 What’s your go-to fav cardio move? . Happy Saturday fitfam ✌🏽 . . . . . #f45 #training #cardioworkout #cardioishardio #fullbodyworkout #circuittraining #intervaltraining #hiit #workout #fitnessmotivation #exercise #f45training #getfit #noexcuses #trainhard #prep #competitionprep #bikiniprep #npcbikini #fitchick #fitspo #goals #gains #girlswithmuscle #fitmom #fitmomsofig #fitnessmodel #fitfluential

Takayama Hiroki media on instagram
@takayamahiroki
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⚡️Change of behavior ⚡️ - If your client doesn’t change[client have always got your session]movement pattern or posture , it’s problem may be communication - This picture expressed that”human’s health behavior change” - Recently I have been thinking that “what my saying reach my client ?”......... - I wanna get client’s self efficacy!!!’ #behaviour #mindset #training #therapy#movement#posture#muscle#injury#pain#conditioning#

Дмитрий Чаплинський media on instagram
@dmytrochaplinskyi
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ПОЛНОЕ ВИДЕО НА КАНАЛЕ ! ССЫЛКА НА КАНАЛ В ПРОФИЛЕ ! @dmytrochaplinskyi - Strong Spirit 💪 @dmytrochaplinskyi - #fullplanche #barbars #training #crossfit #fitness #streetworkout #calisthenics #poledance #acrobatics #strong #like4like #likeforlike #dragon #boy #sport #mylive #hobby #handstand #humanflag #gym #bigboy #barbrothers #brothers #spirit #strongspirit #mma #ufs #украина #спорт @insane_calisthenicss @calisthenics_athletes @motivation_calisthenics @callisthenics_nation @dsworkout @workout24official @beastugis @barsparta @brutebars @barstarzz @gornation @15cek @calisthenicsfreestyle @barbars_official

Personal Trainer media on instagram
@attanasi_training_venezuela
  • 1 likes
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Yo recomiendo estirar después del entrenamiento 💪🏼 #mitovsrealidad Síguenos en Instagram Oficial @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela y únete a nuestro equipo de entrenamiento desde ya en el @bodystargym.ccs o pregunta por nuestras asesorías On Line 📱 #atv #gym #gymtime #gymstyle #bodybuilding #training #gymlove #eatclean #health #healthyliving #weigthtraining #fitfam #getfit #ejercicios #healthylive #lifestyle #fitmotivation #motivation #motivacion #bodybuilder #gimnasio #workout #workouthard #fitness #coach #trainer

РИНА ХВОРОВА 🧚🏽‍♂️ media on instagram
@rina_trainer
  • 2 likes
  • 0 comments

Магазин спортивной одежды @chic_68 🔥 ⠀ Фитнес-клуб @atmosphereclub 💥 ⠀ Одежда действительно очень классная 👍 принт крутой 😍 утягивает шикарно 🙀 на любую фигуру можно подобрать 👯‍♀️ рекомендую 👑 Самое крутое видео с моими девочками @olenka_belousova 💃🏽 @ohmykriss 💃🏽 @chic_68 💃🏽 ⠀ Видео от @val_ctrl 😎 ⠀ ⠀ ⠀ #тренер #тренеркалуга 😻 * * * #video #видео #спорт #kaluga #калуга#fitnessgirl#fitnessmodel#fitnesslife#fitness#fitnessmotivation#fitnessaddict#fitnesswomen#sport#sportlife#training#instagramfitness#action#sportgirl#sports#gym#калуга24#kaluga24#woman#худеемвместе#худеем#худеемправильно

CrossFit COMO media on instagram
@crossfitcomo
  • 4 likes
  • 0 comments

Even on the weekends we put in work! Double tap if you’re getting your fitness on today!💪🏼 - #workout #weekend #fit#fitness#fitfam#fitspo#fitpiration#fitnessmotivation#motivation#exercise#riseandgrind#crossfit#wod#functionaltraining#training#fitdad#fitmom#hiit#hardwork#dedication#goals#lifestyle#success#results#healthy#nutrition#inspiration#crossfitlife#strengthandconditioning

Tyler media on instagram
@running.tyler
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Shoutout to @outdoorresearch for keeping me warm during a -43 Celsius Run! And to my @garmin watch for dying in the first 5 minutes 💔 hook me up garmin ;) . . . . . #running #marathontraining #marathon #coldrunning #training

Anikka media on instagram
@anikkamhernandez
  • 1 likes
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How to love yourself: 1. Physical love •drink lots of water •get enough sleep •make conscious decisions of the food you are eating 🥑 - 2. Mental love •journal •meditate •workout •positive self talk.⭐️ - Remember: You ARE beautiful, and you ARE worth it. You bring so much beauty and love into this world, and you have so much to offer. Explore that. - Don’t let people tell you how you need to be living your life. Find things that give you the confidence to proceed towards your goals, and run to them. - Find the little habits that give you that extra burst of joy. The habits where you catch yourself saying “damn, I’m happy.” - #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #fitspo #workouttime #gowithin #innerwork #innerself #centred #peacefulmind #peacewithin #thepowerofnow #minimalmood #minimalism #minimal _perfection #minimalart #minimalove #unlimitedminimal #mindtheminimal #naturalskincare #naturalproducts #organicbeauty #ipreview via @preview.app

"The Black Ric Flair" Woooo!! media on instagram
@thealmatic
  • 1 likes
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Its Saturday time to boogie baby!!! Woooooooooooo!!! - - - - - ' - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ' - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ' - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #run #runner #running #instatags4likes #seenonmyrun #fit #runtoinspire #furtherfasterstronger @appslejandro #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #boxeo #runners #photooftheday #trailrun #fitness #workout #boxing #training #instarunner #positive #workouttime

𝓓𝓲𝓸𝓼 𝓮𝓼 𝓶𝓲 𝓰𝓾𝓲𝓪 🕇 media on instagram
@sebastianjesusgodoy
  • 1 likes
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Siempre nike, jamas in-nike ✔😍💯 . . . #training #nike #instagram #follow #nikelover #fit #gym #follow #instagram #like #style #strong

Valetudo Yoga media on instagram
@valetudoyoga
  • 4 likes
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@valetudoretreats pick me up.. #pukkatea #detox a well earned break after a great yoga class with @thaitanzmuaythai and then giving #triathlete @jamestebbs an hour of #sportsmassage to get him back in the #training game with accelerated #recovery ... @londoncryo @theguayusaco @goodamerican #goodsquad #love #followback #instagramers #triathlete #bikelife #tweegram #photooftheday #tri365 #amazing #smile #follow4follow #instalike #wahookickr #pro #bestoftheday #swimbikerun #teamzoot #follow #colorful #style #triathlon #running

Tiina media on instagram
@tixu_maria
  • 0 likes
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Jos tällä viikolla on tullut kynnettyä pyöräteitä fillarilla ja manailtua lumen määrää..niin tänään ladulla lumen määrä ilostutti. 😁❄️😁 Muutaman hiihdottoman talven jälkeen sukset löytyi vintiltä ja pääsivät nauttimaan loistavalle luistelubaanalle..ei ehkä niinkään vauhdin hurmasta🙈, mutta sitäkin paremmasta hiihtoilmasta. 😊⛷️ Treeni oli viel tietty viimeisteltävä muksalla pikkusella hölkällä.🏃🏼‍♀️ 😍 #skiing #winter #snow #white #training #hiittenharju #harjavalta

Yasmín Moya media on instagram
@yasmoya
  • 0 likes
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Amándome 🔥❣️🏋🏼‍♀️🏃🏼‍♀️✅ un día más! #training #loveit #love #me #gymgirl #workoutfit #insta #chilena #positivevibes #go #motivation

▪Fitness▪ media on instagram
@fitness.girls.2019
  • 2 likes
  • 0 comments

💪💪💪 Obserwuj po więcej ❤🔥@fitness.girls.2019 Współpraca ➡️ pisz w wiadomościach ⭐ Follow for more ❤🔥@fitness.girls.2019 Cooperation ➡️ write in the news ⭐#hot #fit #fitness #fitgirl #fitnessgirl #team #fitnessteam #training #diet #dieta #zdrowie #sport #trening #lovefitness #lovesport #happy #happygirl #happyboy #love #zdrowieiuroda #siłownia #clubfitness #passion #training #pictures #love 😍 #hot

DREAMER media on instagram
@i.amcombo
  • 1 likes
  • 0 comments

الحمدلله🔥 @streetworkout_skills @workout_elements @workout_eu @workout_professionals @barbarsofficial @beastugis @spartans_buildings @calisthenics_athletes @calisthenics_best @dsworkout @insane_calisthenicss @beast_of_static @beastbarzz @gornation @killing_the_bars @alldude_workout #frontlever #planche #maltese #onearmfrontlever #workout24 #calisthenics #streetworkout #workout #strength #power #training #barstarzz #barbrothers #wswcf #motivation #inspiration #motivation #calisthenics _best #w24official #workout _professionals #workout _elements #i _love_calisthenics #teamortiz #fitness #gym #motivation #fullbeastmode #biceps #calisthenics _athletes #teamortizsw #model

Wex media on instagram
@ambiwextrous
  • 0 likes
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Comment if you feel me 🙌🏼 (Line up if you don’t 👊🏼) #toiletseats #motivation #tbt #instamood #iphonesia #hehaditcoming #boxing #girlswhobox #fightlikeagirl #stuntperformer #training #fightchoreography @corbettron90 🥊

@jamesleept
  • 0 likes
  • 1 comments

Exccetrics and regressed concentric movements are great ways of adding training volume and practicing patterns when learning a new skill. _ Straddle handstand presses are a long way off of me yet, but in order to build the fundamental patterns, I have been using eccentric lowers (vid 1), and straddle press from a box (vid 2) to get volume in and practice. _ As with all of these movements, progress takes a lot of time, but knowing how to regress movements you your level will enable you to progress faster than just repeatedly trying and failing to get out 1 rep at your higher level movement. _ For coaching enquiries, e-mail: [email protected]

Chris Klepper media on instagram
@klepperchris
  • 1 likes
  • 0 comments

On the good advice of coach @jorgemood I did a 2x 10x30" with 30" rest. Average of 4.00min/km. Not bad but I am not enjoying it yet. #run #runner #running #runningaddict #wellness #fitness #training #workout #cap #courseapied #fit #fitdad #motivation #vma

@95ozzy
  • 1 likes
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Had to take my training to the gym this morning. As it was too dark and wet outside. Hate the treadmill but you’ve got to come up with alternatives for training session when plan A fails. Looking forward to finishing work and doing an ab session 👌🏻🕺🕺#workoutroutine #motivation #training #triathlon #thisgirlcanrun #triathleteinthemaking #fitnesslife

@dxri.a
  • 0 likes
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#training #skeleton #kraft#wirfuerd#spiegel#bild

Phetfit media on instagram
@phetfit
  • 7 likes
  • 1 comments

Skipping a meal slows down your metabolism. - 🥗Anyone looking to drop a few pounds better be grazing on frequent meals and snacks throughout the day right? Turns out the old notion of eating a meal every three to four hours to ramp up one’s metabolism wasn’t exactly perfect advice - 👍In fact, how frequently someone eats has little to do with the speed of their metabolism. Eating every four hours is popular because eating frequently, for many, helps them to keep a lid on both stomach hunger as well as cravings. That, in turn, allows for better portion and choice control. - 🙎🏻‍♂️Certain individuals (those prone to cravings or with special dietary needs) may benefit from consuming multiple meals through the day. However, for the rest of us, the most important factors to consider are the quantity and quality of the food we consume. - 🍖Whether you eat 2,000 calories of rice in one sitting or spread it out throughout the day, it still has a similar effect. Instead, it might be best to focus on eating quality food in a timeframe that fits your individual schedule. ——— ——— #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp

🔱 E M R E   Ç A K I R 🔱 media on instagram
@emre.cakir37
  • 3 likes
  • 1 comments

Kendilerine ait hayalleri olmayanlar,sizinkileri de göremezler. . . . . . . #streetworkout #calisthenics #planche #teamortizsw #training #workout #beast _of_static #gymnastics #baristiworkout #workout24 #barsworkout #barstarzz #strength #bars #bodyweight #barzquad #muscleup #pushup #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessional #socalisthenics #cirfit #cirfit _lifestyle #teamcirfit #365cirfit #circusfitness #beastugis #boks # @socalisthenics @mutantclan @barzquad @w24official @workout_professional @world_full_of_athletes @barstarzz @dsworkout @beastugis @beast_of_static @sercanulusoyworkout @semihaltnkynk @best_asr_tr

DestinationSport media on instagram
@destinationsport1
  • 1 likes
  • 0 comments

2 hour session on breaking through the lines with my Hook Utd U14’s this morning. . . No game this weekend due to the poor weather and still close to a full squad for the session. It’s the will and want to learn that change a good team into a great team! ⚽️👏 . . . . . . #personaltrainer #personaltraining #destinationsport #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #train #workonyou #gym

@ngc_aarontucker
  • 1 likes
  • 0 comments

Some R.A.W static sets or are edits better ? @starboy_barsparta @sheldon.golding @bakerjitsu Always motivating me 💪🏼👊🏼 ——————————————————————@bodyweightmasters @calisthenics.whatelsee @baristiworkout @theshowoffz @gravity.fitness #calisthenics #crossfit #streetworkout #progressivecalisthenics @calisthenicscommunity #aesthetics #barstarzz #plyometrics #sweatbox #motivation _calisthenics @socalisthenics #socalisthenics #streetworkoutnation #bodyweight #handstand #baristiworkout #pbars #balance #training #bristol #calisthenicscommunity #fullplanche #frontlever #planche #workout24 #impossibledip #hollowback

Charo Cespedes media on instagram
@chary.cr_09
  • 1 likes
  • 1 comments

You're never too old to start. Believe in yourself, get busy and make shit happen #gym #training #strong #legday #fitness #fitnessmotivation #fitgirls #fitmom #🍑

Tia media on instagram
@tia.denton_
  • 0 likes
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The other video had zero sound ☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️ #training #locking #pineappledancestudios #jimmywilliams

Mad Muscle Cell media on instagram
@madmusclecell
  • 4 likes
  • 1 comments

Using heavy weight when executing cable flys is not necessary. Instead, focus on keeping your shoulder blades retracted to avoid any internal rotation at the shoulder and hold the contracted position a second or two for 12-15 reps. This will solely give your chest uninterrupted time under tension and a huge pump 💪🏽💥 Credit | @seb.kamel

Vitocriscuolo Palasportmax media on instagram
@vitocriscuolopalasp
  • 4 likes
  • 0 comments

Quando fai un errore, sappi rialzarti perchè se per pigrizia, non reagirai con immediatezza, con ogni probabilità, continuerai a sbagliare e il risultato della somma di tanti errori, sarà evidente sul corpo che esibirai tutti i giorni! PERSONAL TRAINER & MENTAL COACH VITO CRISCUOLO #fitness #fit #fitnessmodel #workinprogress #workout #strongman #gym #sport #nopainnogain #bodybuilding #training #squat ##pilates #personaltrainer #coach #muscle #selfie #model

Louise Holte Saxkjær media on instagram
@louisesaxkjaer
  • 0 likes
  • 1 comments

The best feeling, ever 💙 @thobias.mortensen

Musically Fit 🍎🎹 media on instagram
@blackbeltjones90
  • 0 likes
  • 0 comments

Warming up a bit. Tryna get these Vocal Gains lol Warming up with Unspoken by @bsladenow Come on Vocalist!! Where Y'all At?!?? #warmup #vocalist #singers #voice #bestvocals #clarity #feels #tone #sing #singing #heyyall #music #love #voice #control #training #movement #bslade #bsladenow #realmusic #mastery #musical #musicality #ear #bestsingers #sang

Rival Fitness media on instagram
@rivalfitness.club
  • 1 likes
  • 1 comments

It's all love and about teamwork here. 💪🙏 Your Saturday morning cartoons can wait. • #whosyourrival #dailyfunction

Laurie & Kira ❤ media on instagram
@kira.australian.shepherd
  • 0 likes
  • 1 comments

So sooo sorry for being inactive! I'm going good, my sista Lua too! 💕 I started intermediate agility classes this week 😍 I really like it, my teacher is pretty cool! Hope you have a nice weekend 😊 ~ Kira 🐶❤️ / Member of the @crewduqc | Proud ambassador for @aikiou and @wintersonsports \ 👌

♕ℂℍ𝔸ℝ𝕃𝔼ℕ𝔼 & 𝔹𝔼ℕ𝕆𝕀𝕋 ♕ media on instagram
@benoit.charlene_news
  • 10 likes
  • 1 comments

𝑨𝒊𝒎 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒎𝒐𝒐𝒏 🌝 || @charlene_lemer

Netta1977 media on instagram
@netta1977
  • 2 likes
  • 1 comments

Jeg trenger ikke mye for å få det til å funke. Å nå satte jeg hardt mot hardt, og det nytter ikke å skylde på tidsklemma lengre, gitt.. En strikk, litt vekter, en matte og meg, så har jeg det mest essensielle. Planen er å prøve noe nytt i år. Ikke noe nyttårsløfte, for det har jeg aldri noe tro på anyway. Å ikke noe gæli i treningssentre, men #tidsklemma tar helt overhånd hos meg til tider..Så da må jeg bruke det jeg har hjemme, og hive meg i det.😀 Grunnarbeidet i løpet av en 2 års periode på henholdsvis @pulsoasen og @trimeriet gir meg troa på at jeg har det som skal til å klare meg på "egenhånd". Målet mitt i 2019 er ihvertfall 2 halvmaraton, og det skal jeg få til! 🤘 #positive #gjettomjegkan #styrketrening #hjemmetrening #goal #halfmarathon #strongerme #homegym #smile #aktiv #aktivejenter #training #run

✨𝑴𝒊𝒄𝒉𝒂𝒆𝒍𝒂 𝑺.✨²⁹ media on instagram
@svatosova_fit
  • 14 likes
  • 1 comments

V zimě se mi chce mnohem méně na trénink, nejraději bych zůstala doma v peřině a teple ještě když je -5 a pod., také mám mnohem větší chuť jíst tučná, sitá jídla a o to více musím pak makat, abych to vysekala do buchtiček “které jsou IN hlavně v letních měsících 😅” ptž pod těma vrstvama oblečení je bez tak prd poznat/vidět. Ale pokud i Vám se dnes nechtělo na trénink...určitě se zvedněte a jděte 👍🏼 Pak budete mít zas o něco lepší pocit a Já nedám dopustit na pocit vyplavující ho se endorfinu 🙏🏼💪🏼 # to je muj hormon štěstí 🍀, kterým jsem vždy po tréninku odměněna. Mně stačí málo ke štěstí ♥️🏋🏻‍♀️👍🏼 Sportu zdar ✌🏼 #gym #training #strongbody #fitnessmotivation #gymgirl #gymtraining #motivation #abs #absworkout #workout #fitnesstrainer

Ma.Ma media on instagram
@mamasmusic.co
  • 1 likes
  • 0 comments

#❤️ #trip #photographer #ootd#igers#sea#funny#repost#likeforlike#look#vsco#selfie#fall#photooftheday#new#vintage#blue#tbt#healthy#night#fashion#color#friends#training#

@mogura_15th
  • 22 likes
  • 0 comments

⚓︎2019/1/19 晴れて夏日☀️ #砂山ダッシュ の後 #宮古高校ラグビー部 のみんなと泳いでいました🤣 . . 同じく砂山トレーニングに来ていた #千葉ロッテマリーンズ#鈴木大地 選手と #オリックスバッファローズ#小田裕也 選手に出会いましたよ〜⚾️ みなさんも頑張って下さい✨👏✨ . . #宮古島 #宮古島ラグビー #ラグビー #高校ラグビー #宮古島ファミリー #砂山ビーチ #アスリート #rugby #miyakojima #athlete #training #beachtraining #beachrun #beachrunning

Prashil Gadge media on instagram
@prashilgadge
  • 245 likes
  • 13 comments

“You were born to win. But to be a winner, you must plan to win, prepare to win, and expect to win.”😎😃 . . . . . . . . . . . . . #triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #shoulders #fit #fitnessmotivation #gymlife #fitfam #arms #training #exercise #bodybuilder #fitnessmodel #physique #gymmotivation #model #muscles #legs #squats #photography #body #bhfyp

Nataly G.✌😊💕🇲🇽 media on instagram
@1dnatalyg
  • 117 likes
  • 8 comments
Artur Gwiazda media on instagram
@gwiazdor92_
  • 124 likes
  • 10 comments

#polishboy #instagood #picoftheday#photooftheday#body#me#followme#wrestling#boxing#fashion#bjj#man#bestoftheday#martialarts #tan #sefie #beard#l4l#gym#fit#ootd#hot#sport#geek#training #mma #comment4comment #fight #smile