TheScienceOfWitchcraft media on instagram
@thescienceofwitchcraft
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I have long been a believer in this. Much like with being an evolved person in general, an evolved witch should dance with her demons and play with her shadows. True strength is knowing your faults and negatives, and working with them to make your life what you desire it to be. Also, if you are comfortable in your darkness, no one can use it against you, via hateful words or hexes. Shadow work not only helps you to grow, it also protects you in the long run. #witchythings #asabovesobelow #thescienceofwitchcraft #witchesofinstagram #blackmagic #whitemagic #greymagic #wicca #pagan #healing #trauma #crystalhealing #witchesofinstagram

Late Bloomer Life media on instagram
@latebloomerlife
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#rebirth 40 years I have been suffering With the relationship with my parents. 40 years I have been suffering With the relationship with myself. The pain of truth, The pain of love, The pain of healing The irony is I kept myself in pain - my suffering the side effect of avoiding the pain. This space is a journey into my darkness to manifest the soul I am destined to become. 🥀 #thelatebloomerlife #latebloomer #shadowwork #deathandrebirth #magic #pinkmoon #witch #witchesofinstagram #suffering #trauma #selfwork #psychospiritual #castingspell #ritual #mooncycle #techmagician

A l e x a n d r a✨E v a-M a y media on instagram
@thesplendidpath
  • 8 likes
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Happy Easter everyone! I know that some of us are super happy and joyful today; however, I also know how hard holidays can be after divorce. Holidays can remind us of amazing memories of the past. They can hold a significant place in our mind and our heart. It can be incredibly difficult to move past these memories. This can, unfortunately, lead us down a very dark path. This can lead us to feeling like there’s no hope. Suicide rate goes up around the holidays because holidays can be incredibly tough ✨ Life isn’t easy. There’s going to be unexpected tragedies. You may feel like there’s no reason to go on. But if you give up, you’ll miss out on the beauty that awaits you. How do I know this? I’m living proof of someone who, once upon a time, wanted to end her life, but didn’t, and now is living an incredibly beautiful life. If I can encourage you to do one thing it’s this: Don’t give up. Focus on just getting through one hour. Then focus on surviving the day. That’ll turn into more days. Soon, you’ll see what a badass survivor you really are. If you’re struggling, know you’re not alone. I’m here. Sending out peace and light. Always. ✨ . . . . . . #mentalhealth #mentalhealthawareness #mentalillness #depression #trauma #loss #healing #movingforward #divorce #letstalk #therapy #therapist #suicide #itgetsbetter #counseling #samehere 🤙 #stigma #crushthestigma #easter #holidays #holidaydepression #healing #mentalhealthadvocate #suicideprevention #suicideawarness #advocate #advocacy

Deep Relatable Broken media on instagram
@deepest.quote
  • 183 likes
  • 16 comments

comment 'YESS' letter by letter for follow . • Follow @deepest.quote • TURN ON POST NOTIFICATIONS 🔔 • #lovequotes #hurtingpeople #hurt #light #lovely #means #deepquotes #deeply #lovelive #lostself #lostsoul #friends #loveher #lovehurt #drama #trauma #harassment #thirdeye #divinefeminine #embarassing #hurtingpeople #hateeveryone #nolove

@corrupt.system.deadspace
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Okay but can we talk about how amazing this opening scene is though??? Like the animation and all of the subtle movements and changes in Franko's model are just crazy -Daina . #dissociativeidentitydisorder #alters #multiplepersonalitydisorder #multiplepersonalities #ptsd #trauma #mentalhealth #mentalillness #traumagenic #dissociation #dissociative #personalities #identity #identities #illness #spoonie #chronicillness #fictive #factive

@texasl0vestexas
  • 7 likes
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20/100 @the.paintosaurus gave me some tips on layering #mountains. Like #patience. #aintgotnone. And #tones. Better than before, but still needs more finesse.... thanks friend! #the100dayproject #renatakreiderartsfor100days . Follow➡️@renatakreiderart . All #the100dayproject pieces are just $15 framed or $20 framed+shipped. Comment SOLD to claim! . #watercolor #art #canvas #painting @mychinet @blickartmaterials @mozartsupplies @Crayola #ppd #depression #ppa #anxiety #ppocd #ocd #trauma #ptsd #ppmd #cope #mentalhealth #mentalillness #arttherapy #expressiveartstherapy #musictherapy #landscape #artistsoninstagram

Victoria Lozano - Psicóloga media on instagram
@victorialozanopsicologa
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TERAPIA FAMILIAR: • Mejora del funcionamiento de la familia a diferentes niveles; • Aumenta la comprensión mutua y el apoyo emocional entre los miembros de la misma; • Desarrolla estrategias de afrontamiento y habilidades de resolución de problemas ante diferentes dilemas y situaciones de la vida. • Mejora la capacidad de los miembros de la familia para apoyarse mutuamente. •••••••••••••••••••••••••••••••••••••••••••••••• Atención para pacientes en Centro, Getsemaní y Bocagrande •••••••••••••••••••••••••••••••••••••••••••••••• PSICÓLOGA CLÍNICA VICTORIA CECILIA LOZANO MALDONADO Alteración Psíquica y del Desarrollo en la Familia. Bebés, niños, adolescentes, adultos, tercera edad. ***Solicitar previamente cita*** CONTACTO: Celular: 3007031986 E-mail: [email protected] •••••••••••••••••••••••••••••••••••••••••••••••• #psicologia #psicologiaclinica #psicologa #psicologaclinica #psicologo #psicoterapia #psicoterapeuta #psicoanalisis #familia #terapiafamiliar #crisis #salud #estres #terapia #cartagena #cartagenadeindias #turbaco #trauma #sersano #soluciondeconflictos #saludemocional #saludmental #psicologacartagena #psicologocartagena #psicologoscartagena #psicologiainfantil #bienestar #happy #feliz #colombia

Ħ υ M ß ≡ ℝ ☨ ◎ media on instagram
@humberto.braga.artwork
  • 10 likes
  • 2 comments

Let me know if this sounds familiar: — Your family was dysfunctional or otherwise emotionally repressed, so you developed a chronic habit of pleasing others at the expense of your own needs. Over the years, you stuffed your feelings down and now sometimes have an inability to identify your feelings, wants, and needs, much less express them comfortably. — You have a need for validation which you try to fill with with accomplishments. However, after the flare-up of excitement you’re left with a sense of emptiness and dissatisfaction. — You have difficulty being assertive towards others when stressed, so your repressed emotion has festered in to rage that you're afraid might surface and explode. — Your interpersonal relationships are characterized by guardedness, distrust, and perhaps suspicion, interspersed with extreme professions of trust and self-disclosure. — You're chronically dissatisfied but are afraid of being thought of as a whiner or ungrateful if you expressed your true feelings. — You hold in your anger for a long period of time, and then occasionally project it disproportionately over relatively insignificant matters. — You have difficulty fully trusting and surrendering to vulnerability in intimate relationships. You’re simultaneously terrified of being engulfed by the needs of others, yet you can’t stop wanting to take care of others as a way of demonstrating your love, which results in a push-pull dynamic. If most of this sounds familiar, you may have issues with “Narcissistic Wounding”: the psychological consequence of having one’s childhood emotions chronically beaten down or marginalized in order to care for the parent’s wellbeing over your own. This is the opposite of how emotional development should occur. Parents should unconditionally provide children with the support, validation, and permission to express themselves without fear of having love taken away from them. ... (Continued below in comments section) 👇👇👇 #trauma #mentalhealth #mentalhealthawareness #narcissisticwounding #healing #wellness #depression #anxiety #deadinside #childhoodtrauma #parenting #ptsd #cptsd #psychology #family #dysfunctionalfamily #sad #feelings

Solheim Enterprises media on instagram
@solheimenterprises
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THIS WEEK AT SOLHEIM ENTERPRISES:⁣ ⁣ • April 24-25 in Ocean City, MD (CPEN)⁣ • April 26 in Billings, MT (Interactive Trauma)⁣ ⁣ #cen #tcrn #bcen #cpen #cfrn #interactivetrauma #analysisparalysis #traumanurse #emergencynurse #emergencynursing #trauma #traumanursing #nursing #nurse #oceancity #billings

@4lovenotwar
  • 7 likes
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Feeling empowered today♥️ I’ve started to share my truth. As difficult as it is for me to get the words out of my mouth at times, there are days that it feels good. It feels like a release. I have been shocked and overwhelmed with the positive support I have gotten, as that is not a guarantee and still isn’t as I continue on in my healing journey. This song hits home for me because I am a quiet soul but there is so much more to my silence than people know. The more I heal the more I learn that trusting other people, being open with others, and letting people in, is safe and possible. . . . . . . . . . #babysteps #trauma #healing #guitarcover #guitarist #sing #singing #silence #openness #imlearning #itsokaynottobeokay #mytruth #mystory #thisisntmysongthough #thankyouforspeakingtomysoul #thankyou #music #sing #guitar #yamahaguitar #peace #kindness #honesty #truth #happy @marshmellomusic

Lucy Marie Rae media on instagram
@lucymarierae
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#recovery #recoverforyourself #mentalillness#happiness#carpediem#depression#anxiety#ocd#mhawareness#healing#trauma#cptsd#selflove#selfcare#living

Natalie Y. Gutierrez, LMFT media on instagram
@nataliegutierrezlmft
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Today my family celebrates rebirth. As I reflect on the words of the sermon I attended, it went like this- life is hard. It’s beautiful, but also hard. We struggle, we suffer. Thich Nhat Hahn has said that life is sufffering. We might feel alone. We might feel misunderstood, unseen, unloved, forgotten. We might feel broken...and while it’s true that maybe our community isn’t as supportive or existing as we want it to be- they’re out there and our pain and struggles are all connected. We may have different experiences in life, and some of us are born into privilege and bypass suffering that BIPOC endure—that privilege carries its own separate loneliness, abandonment, and pain. ▫️ How can we live better as people? How can we use our privilege to help BIPOC? What are you willing to do? After every Good Friday comes an Easter. What does your rebirth look like? ▫️ Life can be freaking hard sometimes. Hang on. Stay the course. It’s isn’t always smooth, and we’ll make plenty of mistakes...but LOVE always wins in the end. Love yourself. Love nature. Love your neighbor. Love your ancestors. Love the world and love it hard. Lastly, Love (the verb) also means holding accountable when necessary. We only have this life once. Sending so much love to you!! ▫️ ▫️ #love #loveyourself #lovethyneighbor #livemindfully #rebirth #easter #life #lifeishard #thichnhathanh #mindfulness #privilege #bipoc #lmft #therapistsofinstagram #psychology #trauma #traumarecovery #traumainformed #healingjourney #cptsd #innerpeace #innerworld #complexptsd #mentalhealth #traumacounseling #nyctherapist #njtherapist #latinxtherapy

Jaime media on instagram
@jai_mccrackalackin
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Saw this in one of my groups on Facebook. This is so accurate. Wow. #betrayal #trauma

Your Mental Health Therapist👩🏽 media on instagram
@esteemcounselingservices
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Research shows that spirituality can increase hope and in turn resiliency when going through difficult times. The message that I recieved this week is that "joy and resentment cannot co- exist" and that we must "seek life and not death, faith and not fear". We all struggle at times, but how do we push forward in light and not darkness. If you are having difficulty, please seek help, support, guidance, counseling, or therapy. Hope is out there (and in us)!!! For mental health services, training/ workshop, clinical supervision, please contact me at www.esteemcounselingservices.com #esteemcounselingservices #esteem #empower #enrichment #education #motivation #mentalhealth #mentalwellness #counseling #therapy #licensedprofessionalcounselor #trauma #breakthesilence #breaktheshame #breakthestigma #askthetherapist #nathalieellislpc #therapyisdope #blackmentalhealth #blackmentalhealthmatters #easter #faith #happyeaster #happyeaster2019

Ljubi Francic media on instagram
@ljubifrancicpictures
  • 11 likes
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And then she said: “Silence is the virtue of fools”✍️🎞 #film #production #filmmaking#filmproduction#author#screenplay#movie#fantasy#drama#mystery#transformation#trauma#epic#ljubifrancicpictures#croatia#bosniaandherzegovina#germany#usa#mythology#history#cinematography

Nicolas media on instagram
@nurse_mcfly
  • 22 likes
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Le week-end de 3 jours au travail... non repos à celles et ceux qui ne travail pas. Le score de la réanimation un élément primordial même si sur la photo il y a quelques pièges. On peut y voir la fréquence cardiaque et respiratoire, la pression artérielle, la PVC, la pression intra vésicale, la saturation d’oxygène.... #picoftheday #nurse #nursestudent #nurselife #nurserydecor #doctor #medical #medicalstudent #anatomy #trauma #surgery #intensivcare #infirmiere #infirmier #reanimation #instamed #medicaltalks #soinsinfirmiers #ifsi #esi #ide #instanurse #hopital #aidesoignante #paces #enfermera #photooftheday #instapic #hospital

Hello_beautifuls media on instagram
@hellobeautifulzzz
  • 6 likes
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"Trauma. It's everywhere. It's in our emotional bodies. It's in our physical form. It's in our thinking. It's in our #energy. It permeates our consciousness and constricts our ways of being. I spent years trying to deny it, transcend it, #spiritualize it. And it just made things worse. Because rising above our pain never gets us anywhere. It concretizes, and controls our lives. And then I found Bioenergetics, and other embodiment practices, and everything changed. Because repressed emotions are unactualized spiritual lessons. Because the only way to awaken was to go down into the body and heal the pain. After years inside of that process, I recognized that embodiment was the true #spirituality. We are the spirited body. And that the only path home was one that integrated all that I am, with all that this is."-jbrown I #love this #quote so much. We can mask, hide, pretend, ignore, avoid, overly positively act like pain isn't in the #body. But it is. Thoughts will deny it. Deny #emotions. Deny body. Deny feelings. Deny until we have no choice to #cry and if we don't well. Life will have creative ways to guide us back home. #trauma avoided becomes a Dis Ease. Trauma felt allows ease. The In between though is our place of choice. It is where the magic of letting it go happens. The grief. The joy. The bliss. The anger. The pressure. The pleasure. You can go go go. Like there's been no tomorrow. Or we can blame the past like the now doesn't existe. Or we can feel that the over abundance of trauma in the body is the effects of a civilization that has actively avoided #peace , harmony and union. The outer reflects the inner. So being. To be. Is to recognize that when we ignore or overly intellectualize the accumulated trauma in our body we then train our minds to keep on repeating it. As the body has become accustomed to it. Feel the waves of emotions. #feel it when the body is in tension. Feel it when thoughts want to keep you in stagnation. Like a dam hamster on a never going anywhere wheel. Do you feel alive? All those cells that are locked away in trauma are holding a spark of your inner light in...but we gotta be okay with the night. #meditate #heal #live #inspire

Zachary Renner media on instagram
@zacharyrenner1
  • 18 likes
  • 1 comments

Awareness is such a gift. It's unfortunate that many people still experience it as a burden. Many people have experienced traumatic events growing up and most of them never share them. Some are fortunate enough to recognize the impact of holding onto those experiences and not sharing them. Once you reach that level of awareness, you are in the minority of people. And yet, even at that level of awareness, knowing it's keeping you stuck is still a burden to most. In my experience, everyone in your family and even people outside of your family can feel what you feel about the trauma. The difference is that you are the only one who knows the truth. Everyone around you who feels what happened but didn't know why, will try and make sense of it by creating their own conception of what it is and where it's coming from. The problem is that their conception never satisfies them and something always feels off. Are you seeing the gift yet? You hold the key to unlocking them. With your awareness, you can free then from their mismatched conception and let them experience the truth. With truth comes trust. With trust comes love. I invite you to look at your traumas as love just waiting for you to unlock. #love #family #awakened #awakenedathlete #hubhu #humansbeinghuman #wellness #wellbeing #truth #trauma #healing #health #mentalhealth #mentalhealthawareness #lifehacks #life #experience

Genevieve Fahey media on instagram
@tellyourtherapist
  • 14 likes
  • 2 comments

I can't tell you how many of my clients struggle with emotional tolerance. I myself, used to struggle with emotional tolerance. I did anything to numb emotions and run from them. I drank, I raged, I distracted myself with drama and toxic relationships. I was always onto the next thing. I could not stop and just feel. I didn't even know how when I wanted to. Now, I look at my emotions as friends who stop by to give me information. Even anger and sadness are welcome visitors. Anger has helped me see my boundaries are being crossed and sadness has alerted me to a need to slow down. If you struggle with emotional tolerance, a mindfulness practice is a great place to start. There is a great workbook called "DBT Skills Training" by Marsha Linehan. There are also countless apps, guided meditations, other books, and yoga studios that can teach you mindfulness and help you start a practice. #mindful #mindfulness #emotions #emotionaltolerance #observe #notice #feel #feelit #feelyouremotions #mindfulpractice #thoughts #healwhatyoufeel #dbt #dialecticalbehavioralskills #therapist #therapy #support #brenebrown #quotes #quoteoftheday #pain #namethefeeling #cope #copingskills #sitwithit #itsokay #youreokay #ptsd #trauma #mentalhealth

Azurerillis media on instagram
@frayedechoes
  • 2 likes
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Some memories are painful in a way that tears at the inside of the mind. Being mindful of the present becomes near impossible drowning in the horror of what has come to pass. I fight everyday against the trauma that haunts me. Desperately holding on to who I know I am. The mind is a battlefield with mine fields a plenty. Triggers that come like rapid fire mowing every happy thought down. To anyone reading this that is going or has gone through any trauma know you will get through it. You are not alone we all have battles to be fought. don’t give up! #writersofinstagram #abuse #trauma #life #dontgiveup #thepowerofwords #writing #poetry #poetrycommunity #emotions #mindfulness #pain #holdon #thistooshallpass #inmyownwords #believeinyourself #selfcare #feelings

Dr. Renee Rosenfeld media on instagram
@dr.reneerosenfeld
  • 22 likes
  • 3 comments

🌱p r e s e n c e o f m i n d🌱 . Let go of your worries. Let go of your fears. Let go of your criticism of others and of yourself. Let go of your expectations. Let go of what happened a minute ago, yesterday, last month or year. Enjoy the view of your life. Be in the moment. Keep coming back to it. It is always there for you. It is ready for your presence, when you are ready and able to be present. . I’ve been thinking a lot about my career and life passion path, as they are one in the same for me. I am so incredibly grateful for that. That existing in this world fuels my passion of healing myself and others. I’ve been thinking about what it means to be a doctor, and a holistic one at that. So many healthcare practitioners think that we must only look at the physical body when we are trying to repair and heal ourselves. We must look at both, to be healthy is to be whole, and to be whole is to look at everything that makes us human. . Your brain, your mind, your thoughts, and your consciousness, are all connected to the body. They influence how you feel. They influence what your organs, muscles, glands, nerves, neurotransmitters, hormones, enzymes, cells, and atoms do! When we treat the body holistically, we have a much higher probability of healing. This is where the magic happens, when we connect body, mind, soul, and spirit. We are one. We are all one. Connected to nature. Connected to our dreams. Our environment. Our family. Our friends. Each other. When we come back to connection, to ourselves, and the world around us, healing is readily available. Right at our fingertips. Sending health, love, blessings and hugs to all of you beautiful beings.🌿

Women Be Empowered media on instagram
@haveninspiredstyle
  • 4 likes
  • 3 comments

I’m not defined by my pass but my strength to endure and overcome it. Happy Easter!

Morgen Komt Het Goed media on instagram
@morgenkomthetgoed
  • 7 likes
  • 1 comments

💙 21-04-2019

thatOCDgirl media on instagram
@thatocdgirl
  • 18 likes
  • 2 comments

This afternoon I wanted to talk about triggers and cptsd. I don’t know about you but this quote is preaching at me today. I tend to avoid all my triggers currently, and at the moment that IS healthy. But to get toward recovery, I have to start facing and coping with triggers. This past month I’ve slowly started doing that. My therapist told me we can’t work on trauma until we have coping skills for the trauma and I am good enough at actually using them that they’re easy for me to recall and use when I need to. I’ve started reaching the point where I’m able to recenter and remember to use coping skills when I’m spiraling, now we’ve started addressing how to work through some triggers. One I’ve talked about in my stories is working out. Working out was a huge trigger for me because the narcissist in my life valued it over people and was so absorbed in it he was neglectful. I’ve started working out now after loathing it my whole life because of him (and because I’m not sporty but that’s not the topic rn😂) and it has been challenging to stuff the CPTSD thoughts and feelings. Now my therapist has instructed me to list out loud all the reasons why I’m working out to remember that I am vastly different from him whenever the thoughts come. Another huge trigger for me is children being disciplined / parents being angry. That word is even hard for me to use. I tried to think of a different one but couldn’t. When my daughter is acting up and I try to put her in time out, or feel frustrated myself I have this whole crazy thing go down in my brain where I’m slammed with fear over my own feelings and afraid to touch my daughter or put her in time out. I have vivid flashbacks of brutality and lose my strictness. This isn’t good in creating firm, good boundaries for my daughter and it’s not good for me as a parent. I got lucky-my therapist used to be child behavioral therapist before working with adults (or something like that), and she was able to help give me a way to handle the situations that doesn’t include time out and she is helping me to address not being afraid of anger. No emotion is inherently bad. What triggers are you working through? Stay strong💕

Eetstoornisvrij media on instagram
@eetstoornisvrij
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Voor het gehele bericht: ga naar link in bio (= https://www.facebook.com/eetstoornisvrij) #anorexia #bingeeating #boulimia #eetstoornis #eetstoornisvrij #eatingdisorder #nao #privacy #recovery #trauma

Therapy Group of NYC media on instagram
@therapygroupnyc
  • 13 likes
  • 0 comments

You matter. You owe it to your body, your mind, and yourself to make space for #selfcare and take some time for you today. Whether that means resting, exercising, reading, or spending quality time with family or friends, make self-care a mandatory part of your day.⠀ .⠀ .⠀ #selfcaresunday #selfcareday #sundayvibes #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #selflove #liveinspired #depression #anxiety #trauma #mentalhealthadvocate #psychologist #stopthestigma #thefutureisstigmafree #therapy #therapistsofinstagram #mytherapistthinks #nycpsychologist #psychologistsdirectory #therapynerds #wellnessinfluencer #datadriventherapy #endthestigma #nyctherapy #nyc #therapists #therapygroupnyc

Emeryck Marie media on instagram
@emeryckmarie
  • 5 likes
  • 1 comments

Chloé Zhao - The Rider (2017) Un grand film, à la très belle photographie et le film garde une sérénité constante malgré les impasses et la frustration auxquelles sont confrontés les personnages. J'ai trouvé le film particulièrement intelligent dans sa manière de s'insérer dans le genre du western : là où les personnages se constituent ordinairement par la violence, véritable élément moteur dans le genre du western ; ici, ce n'est plus du tout le cas : ce paradigme laisse d'ailleurs des traces sur les personnages – la cicatrice, le traumatisme, récurrence des tatouages.) Ce qui m'a également beaucoup plu dans ce film, c'est le fait qu'il ne soit pas emphatique : on sent bien que le personnage veut replonger dans sa vie passée de rodéo (visionnage des vidéos, la séquence qui ouvre le film) mais il se rend compte par lui-même que ce n'est plus possible – la scène qui symbolise ce changement de direction est d'ailleurs assez forte. Une très belle découverte, en somme. #cinema #cinephile #movie #instamovie #film #chloe #zhao #the #rider #video #western #lesfilmsdulosange #usa #cicatrice #trauma #2017 #horse #wonderful #smart

PTSD Crusader media on instagram
@ptsdcrusader
  • 6 likes
  • 0 comments

Content warning: suicide. So, Ive been having a bad year so far... In fact, I've been having a bad decade and I'm fed up. I've been fighting for what feels like a lifetime and it seems I'm no closer to getting where I need to be, mentally and (more importantly) financially. I'm tired. I want to die. I've been praying for death to come. I don't want to kill myself because I feel like it would be selfish to leave my mom and my cat behind, but I'm so close to the edge that it's starting to not matter anymore. I need things to change, I need the government to give me some help, I need something to change, but all my efforts have just wasted my precious energy. Let. Me. Die. I never wanted to be born, why should I have to stay alive? Life is a shitty thing that I wouldn't wish upon my worst enemy. #rant #ugh #tired #robthomas #lyric #quote #ptsd #posttraumaticstressdisorder #ptsdquotes #ptsdawareness #mentalhealth #mentalillness #endthestigma #alwayskeepfighting #staystrong #loveyourself #depression #anxiety #educateyourself #selflove #selfacceptance #trauma #strength #love #growth #ittakestime #keepyourheadup #keeponkeepingon #hope #change

[J u a n] Juan el Romantico media on instagram
@el_mismo_wn_del_juan
  • 23 likes
  • 4 comments

[Día 195] 😪😩😩Noo mi peor pesadilla 😩😩😪 Con los completos Noo😰😰 #lmfd #dank #nonice#ayua#trauma#pelao#pelaoschuster#schuster#aaaaa#😩😩#🥵#xao

Biljana Culafic media on instagram
@biljanaculafic
  • 20 likes
  • 1 comments

U SREDIŠTU ŽIVOTA . Upravo se završio jedinstveni dvodnevni seminar "Egzistencijalna strahovanja" koji je vodio iskusni psihoterapeut Vladan Beara u Savetovalištu Mozaik. . Sa mojim kolegama, kroz razmenu ideja, dilema i jedinstvenih rešenja naučila sam potpuno nove psihoterapijske tehnike pomoću kojih će moji klijenti lakše prevazilaziti svoje traume, strah od smrti, osećaj izolovanosti i anksioznosti, doživljaj da živimo u haotičnom svetu, i lakše će moći da preuzmu odgovornost za svoje izbore. . Život zaista može da bude lep i smislen, pored svih izazova koji nam donosi, ali kad ga sagledamo sa svih strana, otvorenih očiju i bez straha. Za takav uvid je potrebna hrabrost, ponekad i stisak ruke prijatelja, a ponekad i psihoterapija. . Biljana Ćulafić, diplomirani pedagog i sertifikovani sistemski porodični i EMDR psihoterapeut i smeh joga lider . Mail: [email protected] Kontakt telefon: +38160333 1179 . Terapija se može odvijati i online, putem skajpa/messengera . #vladanbeara #edukacija #refleksivnost #seminar #radost #lepotazivljenja #psihoterapija #emdr #trauma #porodicnaterapija #narativnaterapija #ptsd #porodicniodnosi #bracnaterapija #psihodrama #artterapija #savetovanje #podrska #traumaterapija #psychotherapy #familytherapy #support

The Cheated Wife media on instagram
@the.cheated.wife
  • 7 likes
  • 3 comments

This is me: The.Cheated.Wife! For many years, I lived in a shameful state of broken-heartedness. I felt rejected, lacking, unwanted, devalued, humiliated, mocked, and completely unloveable. I’m ready to come out from the shadows of shame. It was not my fault he cheated! It was not my inadequacy that made him choose other women over me. I am OK. I am valuable. I am enough. I am loveable. I am intelligent. I am simply a mother who was trying to keep the family together in order to provide the best for her children. I did not deserve to be cheated on over and over. He convinced the therapist that he cheated because I nagged him. That’s pure BS. He cheated because he chose to cheat. She agreed with him because she could not handle his narcissistic, manipulative skills. He said that he could make her steer direction and that’s exactly what he did. I was victimized twice, by the cheater and by the therapist, kind of like a rape victim. As a society, we need to face the devastating effects of adultery on the family unit and in society at large. It could devastate people for life! The therapist had never experienced being cheated on, so she has no clue what she’s taking about. Do not allow therapists to double victimize you. If we all come out and speak out about this embarrassing and horrific subject, we can make positive changes so that other people will be much more prepared to deal with such chaos. We need laws that will make it easy for victims to receive proper care in all areas of their lives so they can heal and move on as soon as possible instead of dragging their pain for years and developing physical illnesses. Happy day of resurrection! Happy Easter 2019! #easter2019 #thecheatedwife #infidelity #cheater #family #americanfamily #trauma #empowerment

Denise Styer, PsyD media on instagram
@denisestyer
  • 17 likes
  • 4 comments

I love this saying - it is so true. He will compete with you, cut you down, and find fault in all that you do. The right guy - the one who is secure with himself - will be supportive of you and work on building you up, not knocking you down. 💜

Imani #summerSHINES media on instagram
@summershines_studio
  • 2 likes
  • 0 comments

Trauma survivors, particularly survivors of childhood abuse and neglect, have an especially strong craving for attunement, validation and open-minded supportive patient acceptance. Why? Because if you were groomed as a child (in other words, emotionally manipulated in preparation for being abused by a key caregiver or primary attachment figure) it is very likely that a lot of the information you will have received was distorted and false. You will have completely believed your parents, your siblings, friends of the family, members of the clergy, teachers and coaches, because they were the grown ups you depended on (and children are conditioned to believe grown ups are ALWAYS right, which as we all know when we become grown ups ourselves is not true). The psychological result of grooming is SHAME, so misattuned responses from other adults in the here and now activate our automatic shame response causing us to re-experience childhood pain. We have an extraordinary desire usually to avoid conflict and criticism, and to be as attuned and compatible with others as possible, so when we get challenged, it seriously hurts, because it takes us right back to the grooming and how the grown ups unfairly made us feel about ourselves. 💔 Abuse survivors do need validation, agreement, support, consideration and attunement, because this is what we were so badly deprived of in our formative years. I think that's an understandable human need. Be gentle with us. Your shaming poking words can cause our wounds to reopen. If you can't be gentle, that's your choice, but understand why we might feel compelled to keep our distance from you. It isn't wrong to want to feel loved and respected and treated well, and it's equally ok to honestly call out bad treatment. We are not children anymore. Unlike then, we have a voice now. I fully intend to assertively use that voice that I worked so damn hard to find. As goes the Brene Brown popularised saying, "If you're not in the arena also getting your ass kicked, sorry but I'm not interested in your feedback" 💪💪💪#summerSHINES #survivor #cptsd #did #abusesurvivor #trauma #childhoodtrauma #childhoodpain

Bundle Birth, A Nursing Corp media on instagram
@bundlebirth
  • 30 likes
  • 2 comments

Up to 30% of women would use the word “traumatic” to describe their birth story. No no no! Your birth should be the HAPPIEST day of your life!! Trauma isn’t always avoidable but there are some things you can do to set yourself up to avoid trauma and help you have the best day ever. Consider: - Taking a childbirth class! Knowledge is POWER. There is no use in feeling overwhelmed or scared by the normal sensations and processes that your body goes through. Not all childbirth classes are the same. You want to make sure the class vibes with your style and hopefully makes it fun and interesting! I have immediate access childbirth classes and a coping with labor class on my website that will get you ready (link in bio). - Who you will allow into the room. They should be empowering, calm, grounding. Hire a doula! If you can’t afford one, there are doulas in training or volunteer doulas all over the globe! Check out doulamatch.net - Process your past birth. See a therapist, talk with your partner, think about your triggers and how they could manifest themselves in your birth. Talk about what you need with your care team. If you've had traumatic experience in the past, discuss what your triggers might be. - Ask questions! If you don’t understand something going on, ask your nurse! They are an amazing resource to you and are there to educate and advocate for you. - Have resources set up ahead of time to help you after birth. - Prepare your body physically. - Know what your preferences are. You may not get all of them, but you at least will be able to maintain some and hence some control. - Hold your hands open and be prepared to flex and flow. Labor and birth are never what you expect. That's your story! Trust in the process, hold onto what you can and let go of the rest. · · · Check out my latest YouTube video where @haleylsaunders of @naplesbirthservices shares how she avoided trauma and had the most healing, transformative birth (link in bio). · · · Would you describe your birth as “traumatic”? If it wasn’t, what did you do to avoid trauma? · · · #takecourage #pregnancy #pregnant #healingbirth #birth #baby #trauma #birth #childbirtheducation #support

@kristinchronicles
  • 13 likes
  • 4 comments

Every single day, I awaken dissociated from my body. Choosing to return to it is literally the hardest part of my day. I often try to convince myself that I can function well in my mind & ignore my body, but that no longer serves me. I always rise eventually, though some days takes a little more effort & energy than others. Healing is never linear & is always a daily investment. . . . When I unconditionally show up for the task, though, my whole day unfolds in a more positive manner because I am present with parts, rather than resisting healing & encouraging dissociative fragmentation. Staying regulated during yoga is THE BIGGEST CHALLENGE in the whole wide world, but we have thankfully developed a variety of awareness & response strategies in the past year to ensure that yoga is for body awareness, not exercise. . . . #kristinchronicles #thegiftofsanity #dissociativeidentitymovement #did #dissociativeidentitydisorder #yoga #body #healing #trauma #recovery #selfcare #nurture #transform #discover #revive #replenish #transmute #darkness #light

hikmatul_hayahalmusri media on instagram
@kata.anta
  • 4 likes
  • 1 comments

Saat kamu tau ada lubang depan rumah mu, lalu ibu mu terjatuh pada lubang itu terus terluka , apakah kamu akan menjadi takut keluar rumah?dan takan keluar rumah? Ataukah kamu berpikir, bagaimana caranyanya agar kamu tak jatuh ke lubang itu?? ~ perumpamaan .. #trauma #tentang #masalalu #hikmahkehidupan #cermin #berkaca #janganjatuh #semangathidup #lfl #santrindonesia #quotes

Zuri Pérez media on instagram
@zuriperez.psicologo
  • 71 likes
  • 2 comments

. No estoy perdido, solo exploro nuevas rutas . 👉 https://zuriperez.com/ . #psicologo #psicoterapeuta #psicologia #psicoterapia #trauma #emdr #resiliencia .

Rebekah Elizabeth Photography media on instagram
@bekahelizabethphotography
  • 21 likes
  • 3 comments

“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” - H. Raven Rose; this was shot for my portfolio but never made the cut. The title is “protecting your inner child”

Kristy Maggs media on instagram
@kristy19j
  • 13 likes
  • 1 comments

It’s 3am, the windows open, I listen. I hear the water, ocean in the distance, waves crashing against the sand, they are calling. I have this overwhelming urge to get out of bed, to go to them. To stand barefoot on the sand and breathe in the air, before taking deliberate steps towards the water. To reach the point where the wave breaks, the water rushes up quickly over my feet to feel it, over my toes, the coolness, sharpness of it hitting my skin. Except in this thought of mine I keep walking, as the ocean still calls, it calls so gently it’s almost hypnotic, it calls me to you. As I lay here and close my eyes breathing in, in my mind it still calls and I picture myself still walking the water becomes knee deep, waves are still rolling in, crashing against me, I don’t feel the toughness of this occurring, I just hear the call.. they call me to you. I continue to walk the waters waist high, I don’t feel cold, I just feel calm knowing i get to go to you. I continue each step, one by one the waves continue lifting me from the sand as they become deeper and I drop back down as they pass. I’m in up to my neck I keep going, the ocean it calls it calls me to you. Allowing the water to surround me, rush over my head it consumes me I don’t fight I want to surrender to this fierce and beautiful ocean. To surrender and let it take me, swallow me whole, let it encompass me and surrender and gently the pain in my heart goes as I know it’s taking me to you, where I’ll be, to you where you’ll be in my arms, where I’ll no longer ache, where I’ll experience the most pure joy of being able to hold you and not having to let you go. It’s overwhelming this sense this feeling, my mind pictures it all so clearly, I still hear the waves in the distance, they call me to you. Suddenly, I feel a kick from inside me, I’m distracted, taken from these thoughts and reminded not now, not yet. And while the pain hits again, the heartache, this little one growing inside reminds me not yet, it’s not time and I’m taken back to that space, the one I exist in, of pain sorrow and heartache of missing you and of hope for this little ones future. And I exist again in two worlds.

Sivan Cohen, LCSW media on instagram
@sivantherapy
  • 9 likes
  • 1 comments

The vibes 〰️ #justbeginwithsivan

Trauma & Co. media on instagram
@traumaandco
  • 29 likes
  • 0 comments

Do you need a space to land? Do you need a space to be met in companionship, human to human, while you navigate life in a body that holds trauma and all the other complex intersections with your being human? Visit our website for more info... ・・・ . . . . . . . . . . . #traumaandco #trauma #complextrauma #ptsd #ptsdawareness #complexptsd #cptsd #traumainformed #connection #community #relationship #support #companionship #complexities #complexity #complexhuman #mentalhealth #mentalillness #chronicillness #chronicpain #chronicfatigue #wellbeing #grief #griefsupport #griefandloss #loss #oppression #identity #landingspace

Dr. Bencsics Máté media on instagram
@pademat_
  • 14 likes
  • 0 comments

The right place to be 😷 . . . . . #dislocation #luxation #reposition #emergency #trauma #traumatology #doctor #medicine

Modern Trials media on instagram
@moderntrials
  • 21 likes
  • 1 comments

Acute myeloid leukemia (AML) World Awareness Day, on 21 April 2019, marks an important event in the AML calendar allowing the community to unite, share knowledge, and raise awareness of the advances in the prevention, management, and treatment of AML. - - Interested in joining a clinical trial? Sign up and search for a clinical trial that fits your needs! Our goal is to make finding a clinical trial that’s right for you quick and easy! Find out more at http://ModernTrials.com

Latinx Parenting media on instagram
@latinxparenting
  • 39 likes
  • 4 comments

“We were shielded from their processes of healing, we were taught to comply and to contribute to maintain false comfort and security, we were taught to accept the limits of prosperity offered by our oppressors. We were not told their stories of hardship and trauma- they buried them away inside of them and believed their survival would stop us from having to experience the same. They didn’t understand, that we cannot conceal what has shaped us- and those struggles were handed down in their unconscious ways of raising us up. We do not bear their traumas in the same way, they inflicted new traumas on our existence- they created a new way of colonizing their own children, an extension of how their parents colonized them, and theirs likely before them. Our Colonized Ancestors displaced and projected their fears on us and named the passing down of their traumas as “protection” and false prosperities of giving us what “they never had.” Colonial Trauma was not erased from their children’s lives, it was just reshaped before it was passed down- reshaped with their avoidance, denial, dishonesty and silence. If you trace those traumas throughout your lineage you’ll see that you have been taught to survive, like they did. See the survival in them with compassion and resolve. Forgive them. Know that it may not be in their capacity in this lifetime to understand what you must: that it is the time for you to reach far into the pre-colonial and look into the future for inspiration so you can remember how to Live.” #decolonizeparenting Words & Image: @jlcreator [Read full post @jlcreator] #latinxparenting #latinxparents #latinxfamilies #parent #parents #latinx #latina #latino #latinas #latinamom #fatherhood #father #papa #mama #latinamoms #latinodad #latinodad #latinosbelike #emotionalintelligence #parenting #gentleparenting #compassionateparenting #nonviolentparenting #peacefulparenting #consciousparenting #powerwith #nonviolence #trauma #community #ancestralhealing

Gainesville Peer Respite media on instagram
@gvillerespite
  • 6 likes
  • 1 comments

Health is about more than things like your eating a good diet and getting exercise, it's about your well being as a whole.⠀ ⠀ #mentalhealthawareness #mentalhealth #mhsm #trauma #peersupport #mentalhealthmatters #anxietyproblems #depressionisreal #socialsaturday #weekend

Asesores Quirúrgicos media on instagram
@asoquica
  • 3 likes
  • 0 comments

Nuestros colegas entregándolo todo en este procedimiento #clavointramedulardetibia. 🔧🔨 #bienestarparanuestrospaciente #trauma #ortopedia #ilove ❤️iq #asesoresquirúrgicos

Lessons From The Therapy Room media on instagram
@kirstycottrillcounselling
  • 1 likes
  • 2 comments

I have turned my six week health and wellness plan into an eBook! It is basically everything I learnt through my own therapy as well as my training as a counsellor. I am so excited for this and really hope you like it 🖤 It's £9.99 and you can order it through Amazon and then either access it through the Amazon website via their cloud reader or download it onto your Kindle app! Let me know if you have any problems 🖤

Victoria Lozano - Psicóloga media on instagram
@victorialozanopsicologa
  • 14 likes
  • 1 comments

La Terapia Psicológica es efectiva para prevenir o tratar problemas de salud mental infantil. •••••••••••••••••••••••••••••••••••••••••••••••• Atención para pacientes en Centro, Getsemaní y Bocagrande •••••••••••••••••••••••••••••••••••••••••••••••• PSICÓLOGA CLÍNICA VICTORIA CECILIA LOZANO MALDONADO Alteración Psíquica y del Desarrollo en la Familia. Bebés, niños, adolescentes, adultos, tercera edad. ***Solicitar previamente cita*** CONTACTO: Celular: 3007031986 E-mail: [email protected] •••••••••••••••••••••••••••••••••••••••••••••••• #psicologia #psicologiaclinica #psicologa #psicologaclinica #psicologo #psicoterapia #psicoterapeuta #psicoanalisis #familia #terapiafamiliar #crisis #salud #estres #terapia #cartagena #cartagenadeindias #turbaco #trauma #sersano #soluciondeconflictos #saludemocional #saludmental #psicologacartagena #psicologocartagena #psicologoscartagena #psicologiainfantil #bienestar #happy #feliz #colombia

Victoria Lozano - Psicóloga media on instagram
@victorialozanopsicologa
  • 9 likes
  • 0 comments

La Terapia Psicológica es efectiva para prevenir o tratar problemas de Salud mental en adolescentes. •••••••••••••••••••••••••••••••••••••••••••••••• Atención para pacientes en Centro, Getsemaní y Bocagrande •••••••••••••••••••••••••••••••••••••••••••••••• PSICÓLOGA CLÍNICA VICTORIA CECILIA LOZANO MALDONADO Alteración Psíquica y del Desarrollo en la Familia. Bebés, niños, adolescentes, adultos, tercera edad. ***Solicitar previamente cita*** CONTACTO: Celular: 3007031986 E-mail: [email protected] •••••••••••••••••••••••••••••••••••••••••••••••• #psicologia #psicologiaclinica #psicologa #psicologaclinica #psicologo #psicoterapia #psicoterapeuta #psicoanalisis #familia #terapiafamiliar #crisis #salud #estres #terapia #cartagena #cartagenadeindias #turbaco #trauma #sersano #soluciondeconflictos #saludemocional #saludmental #psicologacartagena #psicologocartagena #psicologoscartagena #psicologiainfantil #bienestar #happy #feliz #colombia

Therapist/Marriage Counselor media on instagram
@dawnwiggins
  • 10 likes
  • 0 comments

What we discover about ourselves in the therapeutic space needs to be carried into life. If you skip this action, you are prolonging your process; which leads to frustration and diminished results. And perhaps even the belief that psychotherapy ‘doesn’t work.’ When therapy guides you to become aware of something— a feeling, a memory, a behavior pattern and its root—take it with you so you can continue exploring and growing even after a session ends. #selfcaresunday ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #growth #emdrtherapist #trauma #healing #relationships #relationshipquotes #weekendvibes #divorcerecovery #divorcedmom #divorceddad #divorceadvice #divorceparty #lifeafterdivorce #bocaraton #flkeys #selfworth #work #workinprogress #revelation #epiphany #psychotherapy #sofa

Yoga For Everyone media on instagram
@scienceyogi
  • 9 likes
  • 0 comments

IT’S SCIENCE 🔬: There are 2 patterns of #breathing 🌬: (1) DIAPHRAGMATIC & (2) REVERSE. When we breathe w/ the #diaphragm , our #nervoussystem is #relaxed & #calm. When we go into fight/flight, the chest becomes activated in the breathing pattern. When exposed to long-term #stress or #trauma , our bodies can get stuck in this chest-breathing or REVERSE breathing, keeping our bodies & nervous systems in a constant state of stress, #anxiety , & fight/flight. 🍀Luckily, it is possible to retrain yourself in DIAPHRAGMATIC breathing to return to #healthy breathing patterns & relax the nervous system. That’s one (of many) reasons breath is so important in #yoga. This piece of art is on point & chock-full of science 💕

NarcsOfAFeatherFlockTogether media on instagram
@narcsofafeatherflocktogether
  • 11 likes
  • 1 comments

Reposted from @gracepowerstrength - ———————————- With abusers, toxic, unhealthy people or in the case of personality disordered folks the tactics they use can leave some wondering if what they are experiencing is truly abuse... you must know that any tactic that comes under the umbrella of intimidation is still abuse. They may never lay a hand on you. But with these intimidation tactics they are seeking compliance from you by means of aggression... and bullying. . . . #intimidation #intimidated #manipulation #manipulators #manipulative #toxicpeople #toxic #toxicrelationships #yourboyfriend #narc #yourgirlfriend #abusers #ex #domesticabuse #throwing #exes #domesticviolence #bruises #breakups #emotionalabuse #trauma #traumarecovery #sociopath #narcissisticabuse #liars #narcissist #unhealthy #cheaters #marriages #dysfunctional

@nadiahasanyyz
  • 25 likes
  • 6 comments

Love and hugs to @gordanphoto and @danielafisherdancer . This project seemed so tiny and insignificant. I realize in retrospect how important it was for me. . . . . . . #survival #survivalmode #recovery #healing #artheals #women #trauma #pain #joy #domesticabuse #abuse #timesup #metoo #speakup #raisingdaughters #raisingmen #honourkilling

Justine media on instagram
@x23jtwx
  • 14 likes
  • 4 comments

I've had tremendous support from a lot of you, and i realise a lot of you will also be fed up of the posts i am posting. This happened to me. I was in an abusive relationship with what i now know to be a Narcissist. I didn't know what was happening to me at the time. I am healing, i feel no anger or bitterness towards him. In fact i feel nothing at all. I ignore him, like he never existed. I am trying to raise awareness. I never saw the huge amount of red flags in front of me while i was in that situation. He not only groomed me, but my children too. I am not alone. The community on here is amazing. Offering support because they understand what it is like. I won't apologise for speaking out. If it stops just one person from falling for him, then it is worth it. He is a liar and he's an abusive manipulator of the worst kind. But i am free. I am rid. And i am already 100% better than i was when i was with him. My advice .... run from him, run fast and run far 👍 Essay over. Thankyou. Bless you 🙏🙏🙏❤ #narcissist #narcissisticabuse #sociopath #pyschopath #manipulation #controlfreak #coercivecontrol #cognitivedissonance #liar #threats #deaththreats #verbalabuse #lovebombing #predator #smearcampaign #triangulation #stalking #flyingmonkeys #drama #gaslighting #devaluing #covert #somatic #nosoul #wolfinsheepsclothing #trauma #anxiety #ptsd #healing C: @narcopath_awareness ❤

Heal Her Heart media on instagram
@healherheartorg
  • 36 likes
  • 4 comments

It is a beautiful fucking day! And yes! It is good to be alive! 😂💛✨🐥

Dr. Trish Phillips media on instagram
@thedoodledoc
  • 64 likes
  • 8 comments

My mom died almost 12 years ago and one of the most impactful memories of trust in being able to take care of myself happened during that time. I listened to my body and ALL I could eat for about 2 weeks always cottage cheese and Kalamata olives. My siblings and well meaning friends would say, “you have to eat” and I just knew anything else would make me hurl. One day we were all together and someone said to my husband, “you need to get her to eat, she’s going to get sick.” He looked straight at all of them and said, “I trust Trish to know exactly what is right for her.” 🙌💕 My husbands voice and belief in my knowing myself STRENGTHENED my belief in knowing myself. 💗 Now who knows, maybe I was making myself sick by not eating more food, but who the heck cares!! MY MOM JUST DIED!! My husband knew I wouldn’t eat cottage cheese and kalamata olives forever. But for 2 weeks it’s ALL I wanted and could stomach. ~ This is what I mean by listening to ourselves. ~ Enjoy?? or Enjoy!! your Holiday weekend. Either way find a way to listen and honor yourself. Whatever you are doing. Don’t forget about you. 💗🌻 #holidaystress #selfcare #doodletoconnect

Connect for Growth and Shine media on instagram
@the_energy_oracle
  • 11 likes
  • 2 comments

If you didn't see this on my YouTube then here it is... Link to my YouTube channel in my bio...

Family Care Network, Inc. media on instagram
@familycarenetwork
  • 9 likes
  • 1 comments

5 Ways that FCNI Prevents Child Abuse