Steve Nguyen media on instagram
@nguyeninggainz
  • 24 likes
  • 3 comments

Back to my baby face since all my facial hair is shaved and gone. The end of my #noshavenovember! I definitely look so much younger not having a beard or goatee. Kind of sad I shaved it all but hey if I want I can always grow it back. Made use of my company gym again today to get my workout in early. Had a deadlifting session and hit legs today. I’m always little more careful at my company gym when deadlifting just bc the floors all carpet and not exactly intended to be deadlifting heavy weights on. Last thing I wanna do is tear up the carpet with the weights. Had a bit longer workout session today to offset all the tasty foods I had this morning at my department breakfast pot luck. When ppl bring chick-fil-a chicken mini biscuits you can not have some. So good lol! I know rest of the week is goin be again full of tons of food so just got to be smart about what I eat or offset it with keep up with my workouts and cardio! #fitfam #fitlife #gymlife #healthylifestyle #healthyeating #fitfoodie #fitnessblogger #fitnessmotivation #nguyening #gainz #asianswholift #asian #asianguy #vietpride #vietnamese #vietnameseguy #nerdlife #babyface #cleanshaved #noshavenovember #nerdswholift #workoutwednesday #progressnotperfection #cosplayguy #saiyanarmy #saiyanaesthetics #alphaleteathletics #blogger #onthegrind #deadlift

HOANG media on instagram
@hoangnnvo
  • 25 likes
  • 1 comments

Heeeeeey, pick me pick me pick me up 🙈🙈🙈 . . . . Hashtags: #stair #asian #asianguy #glasses #vietnamese #vietnameseguy #guy #youngman #vietguy #cool #tshirt #elegant #gorgeous #coffeeshop #vietnam #danang

Huy đang trong tình trạng SML media on instagram
@dlqh.99
  • 86 likes
  • 21 comments

Mày sẽ sớm biến mất thôi nọng àk... 😏😏😏😏. . . . #boy #police #boyasia #followme #follow4follow #instadaily #instagood #instagram #vietnameseguy #vietnamboy #dlqh #fat #police

Steve Nguyen media on instagram
@nguyeninggainz
  • 52 likes
  • 2 comments

Mustache Gainz!! 👨🏻💪🏼 hahaha Tonights workout powered by the stache! Last stage of my #noshavenovember and by tonight it’s farewell to my facial hair 👋. Don’t think I could rock a mustache longer than a day. I kind of look ridiculous just a bit haha. I’m sure I got so many weird looks today at work and going around town after I got off work lol. So tonight’s chest workout was super productive. Had to work around the remodeling the gym is undergoing. Literally walked in to half the gym carpet pulled out and just bare floor lol. Definitely felt I was working out in a construction site. This didn’t stop me from just focusing on making sure I had a great workout. Got a bunch of fun festive things rest of the week which also means holiday food. With all the excess food I got to make sure I’m keeping up with my workouts so I can continue to progress and still enjoy all the festive activities without worrying about slowing my fitness goals. #fitfam #fitlife #gymlife #healthylifestyle #fitfoodie #fitnessblogger #nguyening #gainz #asianswholift #asian #asianguy #vietnamese #vietnameseguy #sriracha #mustache #chestdaybestday #fitnessmotivation #alphaleteathletics #cosplayguy #movember #animeguy #saiyanarmy #saiyanaesthetics #nerdswholift #blogger #texasstrong #progressnotperfection #cosplayer #motivated

@bulnguyen.mkupartist
  • 24 likes
  • 2 comments

Ngày xưa mà không theo nghiệp cầm cọ thì chắc cũng gắng dấn thân vô nghiệp cầm ca làm Đào Chánh trong Kép Hát Bội chứ chả chơi đâu heng ❤️💋🧧🏮🎤 #bulnguyenmakeup #bulnguyen #makeupartist #vietnameseboys #asianboy #hanoiboys #vietnameseguy #asianguys #hotguys

Steve Nguyen media on instagram
@nguyeninggainz
  • 31 likes
  • 1 comments

I mustache 👨🏻 you a question! 😂😂 Goatee is gone, hello mustache at least for one day. I know I look ridiculous but hey still goin rock it proudly today haha. #mustache #noshavenovember2018 #facialhair #ripbeard #asianguy #asian #vietnamese #vietnameseguy #asianswholift #nguyening #gainz #menshealth #showingsupport #mensstyle #foragoodcause #asianbeard #movember #movember2018 #healthylifestyle

Kylé Phạm media on instagram
@khbinph
  • 14 likes
  • 0 comments

#vietnameseguy

Hubert Cu media on instagram
@hubertfitness
  • 87 likes
  • 10 comments

[Tập luyện] Chỉnh sữa kĩ thuật bài Đẩy ngực trên ghế Bài đẩy ngực trên ghế (Bench press) là một bài căn bản và quan trọng để tập cho ngực khoẻ/bự. Nhưng rất nhiều người bị lỗi dẫn đến ngực vẫn yếu, nhỏ mà vai thì lại khoẻ, to hơn, có trường hơp bị chấn thương. Lỗi hay gặp:
- Cánh tay (bắp tay) mở rộng ngang vai (tập không vào ngực)
- Dùng vai đẩy tạ lên quá cao (dùng cơ vai nhiều) Sửa:
- Hạ góc cánh tay xuông 15-30 độ (mới vào ngực)
- Đẩy lên cao vừa phải, vai vẫn tựa vào ghế Chúc bạn tập hiệu quả, ngực khoẻ bự và nhớ chia sẻ nếu thích hữu ích #hubertcu #hubertfitness #personaltrainer #health #fit #workout #motivation #gym #healthy #fitness #strong #weighttraining #bodybuilding #youcandoit #nopainnogain #trainhard #noexcuses #fitspo #fitfam #fitlife #fitnessaddict #beastmode #strongbody #strengthtraining #vietnamese #vietnameseguy

Steve Nguyen media on instagram
@nguyeninggainz
  • 49 likes
  • 0 comments

Happy Monday everyone!! Hope everyone had a great weekend I know I definitely did and made best of it! Woke up ready/itching to be back on the grind and puttin in work in the gym. Only got a few more weeks till the end of 2018 and I wanna make sure I finish off the year strong, progressing and giving it everything I have! Hit shoulders heavy tonight and finished with a little bit of arms. Got to rock an awesome goatee today lol and tomorrow rock an even better/hideous mustache 👨🏻 😂😂. Hope everyone starting off their week on the right foot! Everyone keep grinding and let’s finish out the year strong! 😃💪🏼 #fitfam #fitlife #gymlife #healthylifestyle #onthegrind #fitfoodie #fitnessblogger #texasstrong #mondayvibes #fitnessmotivation #nguyening #gainz #asianswholift #asian #asianguy #vietpride #vietnamese #vietnameseguy #pump #mondaymotivation #motivation #animeguy #nerdswholift #progressnotperfection #lifestyleblog #saiyanarmy #saiyanaesthetics #alphaleteathletics #blogger

ΔƵИ | σιƞϑυλαʀιτψ media on instagram
@itsbullebizarre
  • 115 likes
  • 1 comments

« Ah ! Que le monde est grand à la clareté des lampes ! Aux yeux du souvenir que le monde est petit ! » Charles Baudelaire - Les Fleurs du mal 📝 @phototeur_voyagraphe 📸 • • • • #asian #asianguy #french #frenchguy #vietnamese #vietnameseguy #shoot #shooting #shootingphoto #photo #photoshoot #photoshooting #model #modelephoto #modelphotography #modeling #quotes #quoteoftheday #musician #music #singer #vocalist #guitarist #songwriter #artist

no name media on instagram
@georgehuyy
  • 3 likes
  • 0 comments

Đợi canh góc lâu quá nên chảy mồ hôi 🤣🤣🤣 #deeppicture #photoshoot #asian #vietnameseguy #night #smoke

Mas media on instagram
@_hvpu_
  • 74 likes
  • 5 comments

Khi còn bên nhau , chúng ta nhắc rất nhiều đến hai từ “ Sau Này “ . Nhưng chúng ta không biết “ Sau Này “ của chúng ta không hề có nhau #body #muscle #hot #vietnameseguy #asian #vietnamese #vietcuteguy#vietnameseboy

Theodore Ta media on instagram
@theodore_tdt
  • 62 likes
  • 7 comments

I really enjoyed wandering around the beautiful spectacular Vaiparaiso. Those colourful homes and stores can keep me busy for the whole day long. 📍Valparaiso, Chile

Steve Nguyen media on instagram
@nguyeninggainz
  • 56 likes
  • 1 comments

Goodbye 2018 #noshavenovember beard 🧔🏻! You will be missed. Hello goatee! Always awesome not having to shave for a month and grow out my beard. For an Asian guy I’m kind of lucky I can even grow one period bc I know a lot of Asian guys can’t. Not only I got to grow out my beard but most importantly I’ve been doin No Shave November for years now to show awareness for men’s health issues/cancers and to honor a very close friend who have lost his dad due do to his cancer. Love ya bro. Rocking my goatee for couple days then an awfully bad mustache for a day 😂😂. #goatee #noshavenovember2018 #facialhair #ripbeard #asianguy #asian #vietnamese #vietnameseguy #asianswholift #nguyening #gainz #menshealth #showingsupport #mensstyle #foragoodcause #asianbeard #movember #movember2018 #healthylifestyle

Theodore Ta media on instagram
@theodore_tdt
  • 242 likes
  • 1 comments

Palace of Fine Arts - San Francisco #treeposecollection

Theodore Ta media on instagram
@theodore_tdt
  • 71 likes
  • 8 comments

Happiness is enjoying the little things in life 🧳

Kul media on instagram
@kuldelicious
  • 6 likes
  • 0 comments

#bodyjam has become my favorite #cardio ever. More importantly, it cheers up my mood and train my brain and body through the moves. #lesmills #bodyjamers #kuldelicious #cfyc #kuldelicious #vietnameseman #vietnameseguy #vietnameseboy #asianmen #asianmale #dance

Kul media on instagram
@kuldelicious
  • 10 likes
  • 0 comments

#bodyjam has become my favorite #cardio ever. More importantly, it cheers up my mood and train my brain and body through the moves. #lesmills #bodyjamers #kuldelicious #cfyc #kuldelicious #vietnameseman #vietnameseguy #vietnameseboy #asianmen #asianmale #dance

Kul media on instagram
@kuldelicious
  • 13 likes
  • 0 comments

#bodyjam has become my favorite #cardio ever. More importantly, it cheers up my mood and train my brain and body through the moves. #lesmills #bodyjamers #kuldelicious #cfyc #kuldelicious #vietnameseman #vietnameseguy #vietnameseboy #asianmen #asianmale #dance

Steve Nguyen media on instagram
@nguyeninggainz
  • 81 likes
  • 3 comments

Round two of workouts tonight to end my Friday night! Had a great arm pump this afternoon at the company gym and finished off with an equally great back and deadlift session. Gym was super empty being a Friday but also this cold rainy weather for sure played a role in ppl staying home. But little rain and cold won’t stop me from puttin in work. Also that gym bathroom lighting though lol! My gym is under some remodeling and they just finished redoing the men’s bathroom. First time seeing it and it’s definitely a huge upgrade and modern feel. Really like it! Somehow I’m totally matching from shoes to shirt to the blue tile and not even planned haha. Hope everyone finished off their week off strong in all your workouts and fitness goals! Happy Friday everyone! 💪🏼😃 Happy Friday y’all!! Hope everyone is as pumped as I am it’s the weekend! 💪🏼 😂😂 This cold rainy weather we are having of course had to come during the weekend... After a long week I wanted to make sure I finished off my week off strong. To make up for Tuesday, I decided to double up this afternoon. Blast an arm workout in at the company gym then head to my local gym later tonight to hit back and deadlifts. Progress and goals aren’t going to reach themselves, it’s up to you to put in the work! Happy Friday y’all! 😃💪🏼 #fitfam #fitlife #gymlife #healthylifestyle #healthyeating #fitfoodie #fitnessjourney #fitnessblogger #nguyening #gainz #nerdswholift #asianswholift #asianguy #vietnamese #vietnameseguy #thatlightingtho #flexfriday #deadlift #bathroomlighting #pump #alphalete #alphaleteathletics #blogger #saiyanarmy #texasstrong #motivated #saiyan #feelgoodfriday #progressnotperfection #fitnessmotivation

Steve Nguyen media on instagram
@nguyeninggainz
  • 86 likes
  • 4 comments

Happy Friday y’all!! Hope everyone is as pumped as I am it’s the weekend! 💪🏼 😂😂 This cold rainy weather we are having of course had to come during the weekend... After a long week I wanted to make sure I finished off my week off strong. To make up for Tuesday, I decided to double up this afternoon. Blast an arm workout in at the company gym then head to my local gym later tonight to hit back and deadlifts. Progress and goals aren’t going to reach themselves, it’s up to you to put in the work! Happy Friday y’all! 😃💪🏼 #fitfam #fitlife #gymlife #healthylifestyle #healthyeating #fitfoodie #fitnessjourney #fitnessblogger #nguyening #gainz #nerdswholift #asianswholift #asianguy #vietnamese #vietnameseguy #flex #flexfriday #armday #everydayisarmday #pump #alphalete #alphaleteathletics #blogger #saiyanarmy #texasstrong #motivated #saiyan #feelgoodfriday #progressnotperfection #fitnessmotivation

Yap Aramaitee media on instagram
@aramaitee_yap
  • 64 likes
  • 7 comments

Our last launching together. Good luck @parisloo as u move towards the next chapter of your life. #goodfriend #goodfriends #lesmillsbodypump #bodypumplaunching #bodypump108 #asianguys #asian #workout #healthylifestyle #malaysianguy #vietnameseguy 🇻🇳🇲🇾

Antoine Lê Minh media on instagram
@antoine.leminh
  • 55 likes
  • 3 comments

Good things come to those who are patient and hustle. 🎄 Did you get your 🎁 for Christmas yet? - #lobbylife #lobby #christmasmood #ffm #frankfurt #patience #iwantmypresents #cantwait #asianbusiness #suits #vietnameseguy #vietbusiness

ΔƵИ | σιƞϑυλαʀιτψ media on instagram
@itsbullebizarre
  • 87 likes
  • 4 comments

Instant’song #25 Without Me - @iamhalsey Thinking you can live without me 💭 Go on IGTV y a la version complète ! 🙈 • • • • #asian #asianguy #french #frenchguy #vietnamese #vietnameseguy #cover #coversong #song #instantsong #halsey #halseycover #withoutme #withoutmehalsey #musician #singer #vocalist #guitarist #songwriter #artist

@iamanangelofthelord
  • 62 likes
  • 1 comments

Mua cái mũ vì giống của idol🐼

Steve Nguyen media on instagram
@nguyeninggainz
  • 45 likes
  • 3 comments

Happy Pre-Friday y’all!! This week has blown by so fast for me. Can’t believe it’s Almost the weekend already. Guess that’s what happens when your busy and a lot of stuff goin on. Had a really productive back and chest workout tonight even with my energy level not optimum! Been running on fumes this week. My sleep has been off past few days and it’s definitely been affecting my energy level. You can prob tell from the bags under my eyes and just tired look. Everyone on social media always tends to only show the best and never the bad parts or share those moments. When it comes to fitness and working out, you will have those days where things just wont click or you’re feeling sluggish, unmotivated, or just struggling. Being able to dig deep and continue pushing through will set you apart from others. Having the drive and mindset to overcome anything will take you a long way whether it’s diet, workouts, or just daily obstacles. So when things get hard, don’t give up dig deep and continue pushing through! #fitfam #fitlife #gymlife #healthylifestyle #fitfoodie #fitnessblogger #nguyening #gainz #asianswholift #asian #asianguy #vietnamese #vietnameseguy #sriracha #srirachaoneverything #chestdaybestday #fitnessmotivation #alphaleteathletics #cosplayguy #mindsetiseverything #animeguy #saiyanarmy #saiyanaesthetics #nerdswholift #blogger #texasstrong #progressnotperfection #nerdlife #cosplayer #motivated

C H A R L E S  media on instagram
@charlesious
  • 310 likes
  • 7 comments

Got me and nobody or everybody except me. #quote #photoshoot #ootd #browntheme #adeer #model #winter #streetstyle #blackonblack #swag #vietnameseguy

Steve Nguyen media on instagram
@nguyeninggainz
  • 61 likes
  • 6 comments

Glad to be back in the gym after yesterday spending the evening at Enchant Christmas in Arlington! Check out my previous few posts for pretty Christmas light pics from it! Not goin to lie, running on fumes tonight. Definitely haven’t gotten enough sleep past couple days and need be better and gettin more rest. But this didn’t stop me from having a great workout and putting in the work! I’m definitely goin rest up tonight hopefully and catch up on some much needed sleep! Saiyans strive to ascend! Always wanting to achieve more and reach new levels. Got to rock my new @saiyanarmy Ascend Tee tonight from @gokuflex ! Freaking stoked to add this one to my already huge saiyan army collection. Had a high intensity back workout tonight in a short amount of time! Had to rush to the gym after the cowboys games to get my workout in. HOW BOUT THEM COWBOYS! Huge win tonight against the saints. Was pumped from the game and ready to kill it in the gym. Gym was super empty tonight definitely bc of the cowboys game on but I wasn’t goin to miss my workout. Got to continue putting in that work and be better than yesterday. One more day y’all till the weekend let’s finish this week off strong! 😃💪🏼 #fitfam #fitlife #gymlife #fitfoodie #fitnesslifestyle #nguyening #gainz #pump #asianswholift #asianguy #vietnamese #vietnameseguy #gokuflex #nerdlife #cosplayguy #goku #blogger #motivated #nopainnogain #ascend #fitnessmotivation #saiyanarmy #saiyan #puttinginwork #saiyanaesthetics #progressnotperfection #animeguy #dbzfan #alwaysascending #nerdswholift

Duc Huy media on instagram
@elvinhuy1704
  • 53 likes
  • 1 comments

“Người tựa như áng mây ngang đời tôi, nhẹ nhàng nhưng vô tình nên mãi trôi...” #young #boy #guy #asianboy #asianguy #vietnameseboy #vietnameseguy #asian #vietnamese #vietnam #dalat #dalatcity #dalattrip #gaugarden

C H A R L E S  media on instagram
@charlesious
  • 381 likes
  • 3 comments

Lâu lâu xin phép được về với đúng với lứa tuổi 23 ạ :))))) #guangzhou #selfie #mirror #shopping #china #urbanista #ootd #vietnameseguy

@mars.pham
  • 134 likes
  • 10 comments

Giống Chuyên viên hoạch định tài chính hơm??

Steve Nguyen media on instagram
@nguyeninggainz
  • 44 likes
  • 0 comments

Happy Monday y’all!! Hope everyone had a great weekend; I know I definitely did. Disappointed my horns didn’t win but it’s all good. I’ll always rep my horns win or lose! Can’t wait to see what they can do against Georgia in the sugar bowl. Decked out in burnt orange and my longhorn gear from head to toe, killed my workout tonight to start my week! 🤘🏼Doubled up on my workout tonight since I won’t be able to go tomorrow evening since I’ll be goin to Enchant Christmas in Arlington! So today I did a combine workout of shoulders and chest and was a pretty long session. My whole upper body is shot lol but in the best way! Was able to still push up some heavy weight even with an extended workout. I was just smart with my routine tonight and made sure I wasn’t rushing too much between sets. Hope everyone crushed their workouts today and everyone starting out their week on the right foot! #fitfam #fitlife #gymlife #healthylifestyle #onthegrind #fitfoodie #fitnessblogger #texasstrong #longhorns #fitnessmotivation #nguyening #gainz #asianswholift #asian #asianguy #vietpride #vietnamese #vietnameseguy #hookem #mondaymotivation #motivation #animeguy #nerdswholift #progressnotperfection #lifestyleblog #saiyanarmy #saiyanaesthetics #alphaleteathletics #blogger

 media on instagram
@bovsfilm
  • 59 likes
  • 2 comments

Test máy, test lens, test film Anh thầy giáo ít nói hiền hiền lại nhiệt tình dạy chụp ảnh Mà công nhận hiền và dễ mến thật #filmphoto #35mm #35mmfilm #35mmstreetphotography #35mmphotography #filmcommunity#filmphotography #filmisnotdead #kodakultramax400 #nikonfm10 #nikon #50f18 #hanoian #like4like #hanoistreet #hanoitravel #vietnam #vietnamese #vietnameseguy #vietnam #vietnamesestyle #streetstyle