Steve Nguyen media on instagram
@nguyeninggainz
  • 8 likes
  • 2 comments

I need this weather to warmup! Was freezing at work today and made it that much harder to wanna leave the house to get to the gym tonight lol. But little cold weather won’t be stopping me from gettin my workout in! Had a great chest workout tonight after a long warm up. So I just downloaded Tetris 99 battle royal and wow is it hella fun! There goes part of my productivity in my downtime lol. Y’all def should get it if you have a switch! #fitfam #fitlife #gymlife #healthylifestyle #healthyeating #fitfoodie #fitnessjourney #fitnessblogger #nguyening #gainz #nerdswholift #asianswholift #asianguy #vietnamese #vietnameseguy #dominatehumbly #chestday #foodandfitness #asian #pump #alphalete #asianfitness #blogger #saiyanarmy #texasstrong #motivated #saiyan #sriracha #progressnotperfection #fitnessmotivation

Huney S. media on instagram
@ale7ine
  • 25 likes
  • 11 comments

Would you see me if I weren't like this? #vietnameseguy #atnight #honkhonk #blonde

Steve Nguyen media on instagram
@nguyeninggainz
  • 49 likes
  • 6 comments

#transformationtuesday Never underestimate yourself or your abilities. My whole life I've always been pretty shy and never been the most confident guy. There has always been this self doubt that I will never be good enough or never the smartest or whatever have you. And a lot of it had to deal with how I felt about myself and my weight. Growing up and even in high school I was never super overweight but on heavier side. I was still really active but never really considered fit especially with my asthma. Things just got worse in college and years after weight wise with terrible eating habits, drinking, stress and just not a healthy lifestyle. I sadly even gained more weight than in this pic... With how I felt inside and how I looked outside I just didn't have any confidence in myself or think highly of myself. With my health and mind dwindling I HAD to make a change. I needed to turn my life around and feel good about myself again. Down 115+ lbs at my leanest, I've learned so much about myself through it all. Never in million years would I imagine I could get to where I am now in the gym or my fitness journey. There were plenty of ups and down to get to this point and it wasn't always easy. From what I've learned and experienced is I never gave myself the opportunity to make these changes bc of my self doubt and lack of confidence in myself. There are times still I'm unhappy with how I'm progressing or things I want to improve on fitness wise but I always no matter what I tell myself how far I've come since then. Put things back in perspective for me and not be so hard on myself sometimes. It's not about looks but more about being able to feel good about yourself and being able to be confident in how you feel. #fitfam #fitlife #gymlife #healthylifestyle #fitfoodie #fitnessjourney #fitnessblogger #blogger #fitnessmotivation #weightlosstransformation #nguyening #gainz #asianguy #asianfitness #transformation #saiyanarmy #alphaleteathletics #asianswholift #neversettle #believeinyourself #saiyanaesthetics #progressnotperfection #mindset #vietnameseguy #motivation #dedication #transformation #puttinginwork #nerdswholift

Sơn Tùng media on instagram
@son9tung4
  • 34 likes
  • 2 comments

Sáng chớm lạnh trong lòng Đà Lạt. Tắm cái rồi teo tới con............ .......:tim ❤️ #vietnameseguy in #bathtub #dalat

Steve Nguyen media on instagram
@nguyeninggainz
  • 39 likes
  • 2 comments

New week, fresh start, and new gainz! Boulder shoulders in the gym to start the week! Had a great relaxing weekend getting to spend it with my family and got to enjoy some great food. I’m always about setting mini goals to help take steps towards big goals. My goal this week is to dial in my sleep especially if I want to start goin back to doin my fastest cardio in the morning before work. For me sleep has always been my weakest link. Being a night owl but also a morning person makes it tough to get the proper sleep lol I need daily especially for muscle recover and growth. Constantly working on it. Find what your weak spots are and make them a strength. It’s those weakness that help make you grow! #fitfam #fitlife #gymlife #healthylifestyle #asianfitness #fitfoodie #fitnessblogger #texasstrong #puttinginwork #fitnessmotivation #nguyening #gainz #asianswholift #asian #asianguy #vietpride #vietnamese #vietnameseguy #pump #mondaymotivation #motivation #animeguy #nerdswholift #progressnotperfection #goalup #saiyanarmy #saiyanaesthetics #alphaleteathletics #blogger

Dae Pham media on instagram
@dae_pham
  • 29 likes
  • 1 comments

First month of bodybuilding challenge. Long way to go. Tell myself never give up 🔥🔥

Nguyen Quach media on instagram
@nguyenquach9x
  • 40 likes
  • 13 comments

Một điếu thuốc… ? Thể hiện sự đua đòi, buông thả, cợt nhả với đời…? Hay đơn giản là chôn vùi cảm xúc, nỗi buồn sau từng làn khói? Taken by @qn_thii #mensstyle #menswear #vietnameseguy #asia #asiaman #like4follow #follow4follow #like4like #photoshoot #fujifilm

Dustin media on instagram
@sol.da.badguy
  • 110 likes
  • 13 comments

New Monday, new week, new goals!

@patricklee92vn
  • 134 likes
  • 2 comments

Waiting for the sunset next to my bed on the hill #asianmuscle #huntingonthehill #vietnameseguy

Phi & Grace media on instagram
@amwf_phace
  • 47 likes
  • 2 comments

When you’re at the beach and you need to poo... 💩 . . . . . #amwf #asianguys #hotasianguys #asianhunk #asianmodels #asianhot #asiansexy #hotasianmen #asianmen #asianmenstyle #chineseguys #vietnameseguy

Nguyen Quach media on instagram
@nguyenquach9x
  • 73 likes
  • 17 comments

Tính tao vốn dĩ thật thà Mày thả tim thật hay là au-tô!!! Taken by @qn_thii #vietnameseguy #mensstyle #like4follow #like4like #follow4follow

Nguyen Quach media on instagram
@nguyenquach9x
  • 35 likes
  • 0 comments

Miệng mỉm cừoi may mắn tự nhiên đến!!! P/s: ngày méo nào cũng cừoi như sảng mà kéo xì dzách vẫn đen là sao hả? ♥️♣️♦️♠️ Taken by @qn_thii #film #filmphotography #film35mm #35mm #vietnam #like4like #follow4follow #like4follow #vietnameseguy

Daniel Tran media on instagram
@danieltran0815
  • 20 likes
  • 2 comments

#asianguy #vietnameseguy #tgif#dallas#cold #hungry #koreanfood

Steve Nguyen media on instagram
@nguyeninggainz
  • 66 likes
  • 2 comments

Happy Friday everyone!! 😃 Finish off my week in the gym crushing my last workout in the company gym after work! Was supposed to just hit arms today but ended up doin a upper body workout with arms being main theme. Just wanted to put in a little bit more work today and just make sure I rounded out my week checking everyone off my workout I wanted to do. Even though kind of running on fumes today workout woke me up and energy level was pretty high! Glad to be done though. Arms feel like jello lol it’s a great feeling though. Just means I’ve broken down those microfibers in my muscles ready to be built up bigger and stronger! Got a fun filled weekend ahead with of course will include food!! Lol Get to see/hangout my dad too after about a month visiting Vietnam for New Years. Hope everyone had a bomb week with their workouts!! 😃💪🏼 #fitfam #fitlife #gymlife #healthylifestyle #healthyeating #fitfoodie #fitnessjourney #fitnessblogger #nguyening #gainz #nerdswholift #asianswholift #asianguy #vietnamese #vietnameseguy #flex #armday #everydayisarmday #pump #alphalete #asianfitness #blogger #saiyanarmy #texasstrong #motivated #saiyan #workouttoeat #progressnotperfection #fitnessmotivation

@tomyhuynh
  • 194 likes
  • 2 comments

Everyone deserves someone on Valentines 😉😉 Thank you for being with me last night! #asianguys #vietnameseguy #travel #valentines #secretlovers

C H A R L E S  media on instagram
@charlesious
  • 744 likes
  • 14 comments

Yêu ai cũng được, hay là yêu anh? #selfie #vietnameseguy #vietcuteguy #ootd #mirror

Bumble.bae media on instagram
@itsbullebizarre
  • 87 likes
  • 5 comments

Instant’song #28 Même les monstres rêvent d’amour (Part 1) - @tsew_tk 🎶 Toucher les coeurs c’est la mission 💘 (Je suis encore un peu malade soyez indulgent 😶😥) (Full version sur IGTV) 📺 • • • • #asian #asianguy #french #frenchguy #vietnamese #vietnameseguy #cover #coversong #tsewthekid #mêmelesmonstresrêventdamour #music #encoremalade #singer #vocalist #musician #guitarist #songwriter #artist #inspired

Steve Nguyen media on instagram
@nguyeninggainz
  • 57 likes
  • 6 comments

That Valentine’s Day Saiyan pump! Got a date at the bar(bell) tonight.... 😂 sorry just had to with my corny pun lol. But had a great Valentine’s Day, little tired but it’s all good, still had to make sure to get my workout in today. Today was full of Valentine’s Day themed stuff even at work. Strawberries were a hit again this year which I’m happy about. All about getting quality ingredients and letting them shine for themselves! Maybe a little decorative touch to make them pop but that’s about it. Anyone else hitting the gym tonight even on Valentine’s Day? Almost Friday y’all let’s do this and finish strong! #fitfam #fitlife #gymlife #healthylifestyle #fitfoodie #fitnessmotivation #fitnessblogger #nguyening #gainz #nerdswholift #asianswholift #asianguy #vietnamese #vietnameseguy #krookedkings #asianfitness #deadlift #goku #valentinesday #pump #alphalete #alphaleteathletics #blogger #saiyanarmy #texasstrong #motivated #saiyan #saiyanaesthetics #progressnotperfection #puttinginwork

Steve Nguyen media on instagram
@nguyeninggainz
  • 53 likes
  • 4 comments

Humpday! Halfway through the week y’all we almost there! Hope everyone’s been kicking butt in the gym this week so far. Gym was really dead tonight it was strange. Was super quiet in the gym and felt like my own person gym it was glorious lolz. Got a busy second half of the week ahead of me outside the gym but hopefully things will kind of settle down a bit starting next week to just refocus and turn up the intensity just a notch. Want to start this cut off right and use that momentum to keep me goin. Goin from a bulk to cut can be hard sometimes. Takes a lot of extra discipline to keep on track food wise especially on weekends but it’s all about mindset getting over that initial hump. Time to get ready for valentines tomorrow and do some late night baking/making delicious goodies for my mom, sister, and aunts. My mom and sis will always be my valentines no matter what! #fitfam #fitlife #gymlife #healthylifestyle #asianfitness #fitfoodie #fitnessblogger #fitnessmotivation #nguyening #gainz #asianswholift #asian #asianguy #vietpride #vietnamese #vietnameseguy #nerdlife #nerdswholift #saiyan #progressnotperfection #cosplayguy #saiyanarmy #saiyanaesthetics #alphaleteathletics #blogger #motivation #puttinginwork #gymmotivation #fitnessandfood

_IamWave_ media on instagram
@_iamwave_
  • 37 likes
  • 0 comments

Happy Valentine everyone 🎉 . . . . . #bali #resort #green #vietnameseguy #gym #fitness #cuteguy

_IamWave_ media on instagram
@_iamwave_
  • 44 likes
  • 0 comments

Lots of pictures I’ve taken just only to choose some best ones and send them to the person I love most . . . . . #bali #temple #sea #vietnameseguy #lovesick #bestrong #gym #fitness

Quinton Ng media on instagram
@quinton0715
  • 34 likes
  • 8 comments

Life is like a chandelier where its always suspending so live like tomorrow doesn't exist. #mexico #mexicocity #cathedral#chandelier#centralamerica#basilico#vsco#snapneed#europe#spanish#spain#asia#asian#travel#vietnam#vietnameseguy#life#chapultepec #chapultepeccastle #castillodechapultepec #castillo

Steve Nguyen media on instagram
@nguyeninggainz
  • 58 likes
  • 3 comments

Chest day best day! Back in full swing for the week and man was it a busy yet really productive day! Felt great having yesterday off work to get stuff done “adulting” lol but also get to unwind a bit and catch up on some animes and shows since it was cold and rainy out. Hit the gym hard tonight. Energy level was really high and just wanted to have an intense workout. Gym was a lot busier tonight than normal but wasn’t too bad for having to work around a little. But damn these kids need to learn about spacing in the free weight section 🤦🏼‍♂️ I’m over here doin incline dumbbell presses with pretty heavy weights and they decide to get so close to my bench and weights during my sets. Move your bench over it’s not that hard lol. But besides that blasted my workout and can’t wait to kill it again tomorrow! Hope everyone had an awesome workout today!! #fitfam #fitlife #gymlife #healthylifestyle #healthyeating #fitfoodie #fitnessjourney #fitnessblogger #nguyening #gainz #nerdswholift #asianswholift #asianguy #vietnamese #vietnameseguy #dominatehumbly #chestday #foodandfitness #asian #pump #lunarnewyear #asianfitness #blogger #saiyanarmy #texasstrong #motivated #saiyan #sriracha #progressnotperfection #fitnessmotivation

@elvinhuy1704
  • 50 likes
  • 1 comments

“Nhường anh cho yêu thương khác ấm áp hơn em được không con tim hãy trả lời điiii....!!!???” #young #boy #guy #asianboy #asianguy #vietnameseboy #vietnameseguy #asian #vietnamese

@nguyeninggainz
  • 43 likes
  • 4 comments

Monday and a new week!! Starting out monday by having the day off! Since I worked on my bday on Friday I decided to take today off to have a bit longer weekend. Best part of being off is gettin to sleep in a bit then gettin to head to the gym to start my morning. Picked a perfect time to head to the gym and get my workout in. Gym wasn’t too busy and got to knock out really productive shoulder workout early in the day. The best part of my trip to the gym and most excited about was that I added my mom and her husband to join my gym membership under my account! My moms been saying she finally wants to join my gym to go workout and do cardio. My mom eats pretty healthy and stay pretty active but she also wants to reach some fitness goals herself. She’s never been to the gym and is kind of intimidated by it but she finally decided and told me she wants to go try it now. I know gym can be a scary place to newcomers but at the end of the day everyone there is just tryin to better themselves and there’s nothin to be scared of. So thrilled to hear it and I definitely will be there to support her 100% of the way and help her with anything related to the gym. I told her earlier today that everything else is taken care of you just have to show up and do your workout! Can’t wait to show mom my second home lol and where I’ve been every evening 5 days a week. Time to have an awesome post workout meal of delicious poke with my aunt! #fitfam #fitlife #gymlife #healthylifestyle #asianfitness #fitfoodie #fitnessblogger #texasstrong #puttinginwork #fitnessmotivation #nguyening #gainz #asianswholift #asian #asianguy #vietpride #vietnamese #vietnameseguy #pump #mondaymotivation #motivation #animeguy #nerdswholift #progressnotperfection #lifestyleblog #saiyanarmy #saiyanaesthetics #alphaleteathletics #blogger

Mindsouljah media on instagram
@mindsouljah
  • 13 likes
  • 0 comments

Liebe besteht nicht darin, dass man einander anschaut, sondern dass man gemeinsam in dieselbe Richtung blickt...10Jahre später blicken wir immer noch in dieselbe Richtung 🙌🇻🇳🇵🇭❤️ #10yearschallenge #love #couplegoals #family #mixedcouple #asian #vietnameseguy #pinay #halffilipino #unconditionallove #happy #happiness #momanddad #parents #parenthood #lovelife #couples #lovers

@taicuong12
  • 10 likes
  • 1 comments

Mùng bảy mới được đi coi phim với đi ăn 😂😂😂 #2019 #vietnameseguy #lunarnewyear2019 #movie #and #food

Kin (KJ) media on instagram
@kjnguyenquoc
  • 120 likes
  • 2 comments

Break up with your girlfriend (yuh yuh) cause... #leetee #bubbletea

Vinh Phùng media on instagram
@justviinh
  • 54 likes
  • 8 comments

Bức hoạ đầu xuân #springpainting 🎋🎋🎋

HieuNguyen media on instagram
@khanhhieu88
  • 52 likes
  • 4 comments

Đời mà nặng nề chi mấy chuyện hợp tan , ai hiểu mình mến mình thì co’ duyên song hành còn kok thik nhau thì coi như kok co’ duyên thôi , noi’ hoài Nhọ ơi 🙂🤗😌#saigonese #vietnamese #vietnameseguy #winterover #minnesota #minneapolis #vietguy #noboyfriendnoproblem #single #outfits #winteroutfits #emotionguy #followforfollowback

 media on instagram
@svenphan
  • 254 likes
  • 13 comments

Room service has arrived @ritzcarlton . . @gojiraphotos 📷

Patrick Lee media on instagram
@patricklee92vn
  • 279 likes
  • 6 comments

Daddy and son #daddy #vietnameseguy #muscleasian

John Pham media on instagram
@azurik81
  • 388 likes
  • 5 comments

One crouching tiger, one hidden dragon, and, uhh... two panda bears? 🐼 Four Femme Fatales ❤

Nam Quang Goossens media on instagram
@namquangbe
  • 22 likes
  • 2 comments

#winteroutfit #barbour #barbourjacket #jimmyfairly #glasses #eurasian #vietnameseguy #belgianguy thank you @ciprianosaur for taking this picture ☺️

Steve Nguyen media on instagram
@nguyeninggainz
  • 61 likes
  • 10 comments

Birthday Flex! Had to get a quick pump this evening before going out to eat some amazing Japanese food for my bday dinner! Could have easily skipped the gym today but I had the time before our reservations so why not get my workout in. Was simple bis and tris workout and enough to work up a huge appetite for tonight’s dinner! I’ll definitely be posting my food pics from that later. Had an all around fantastic day from my amazing coworkers making me feel so special on my bday to an relaxing evening over great food to end the night. Got a long weekend ahead full of fun and can’t wait to just enjoy it. Hope y’all have a happy Friday!! 😃💪🏼 #fitfam #fitlife #gymlife #healthylifestyle #healthyeating #fitfoodie #fitnessjourney #fitnessblogger #nguyening #gainz #nerdswholift #asianswholift #asianguy #vietnamese #vietnameseguy #flex #armday #everydayisarmday #pump #alphalete #asianfitness #blogger #saiyanarmy #texasstrong #motivated #saiyan #birthday #progressnotperfection #fitnessmotivation

Duc Huy media on instagram
@elvinhuy1704
  • 39 likes
  • 3 comments

Em lang thang tựa mây, hôm nay trôi hững hờ.... #young #boy #guy #asianboy #asianguy #vietnameseboy #vietnameseguy #asian #vietnamese #miaresortnhatrang #miaresort

Steve Nguyen media on instagram
@nguyeninggainz
  • 62 likes
  • 8 comments

Last workout as being 30! 😳😫 omg why am I so old now haha. But in all honesty I feel so much younger than my age. Way better physically and mentality than I was in my 20s. Age is just a number! Had a brutal back workout tonight in the gym. Started out pretty slow took some time for my body to warm up literally lol. Texas decided to be 33 degrees out today when I was literally in shorts/shirt and flip flops two days ago haha only in Texas. Weights felt great for my pull day. Kept all my reps nice and slow even on my heavier sets. Tonight was all about time under tension with smooth controlled reps. Time to fuel up on some post workout meal and then wake up turning 31!! Let the bday weekend begin! #fitfam #fitlife #gymlife #healthylifestyle #asianfitness #fitfoodie #fitnessblogger #fitnessmotivation #nguyening #gainz #asianswholift #asian #asianguy #vietpride #vietnamese #vietnameseguy #nerdlife #nerdswholift #saiyan #progressnotperfection #ageisjustanumber #saiyanarmy #saiyanaesthetics #alphaleteathletics #blogger #motivation #puttinginwork #gymmotivation #fitnessandfood

Duc Huy media on instagram
@elvinhuy1704
  • 58 likes
  • 1 comments

“Ngồi bên anh gió lộng đồi hoang, về bên anh yên giấc mơ màng...” #young #boy #guy #asianboy #asianguy #vietnameseboy #vietnameseguy #asian #vietnamese #miaresortnhatrang #miaresort #nhatrang #nhatrangcity #vietnam

Bumble.bae media on instagram
@itsbullebizarre
  • 114 likes
  • 3 comments

« La bonne musique ne se trompe pas, et va droit au fond de l'âme chercher le chagrin qui nous dévore. » Stendhal @phototeur_voyagraphe 📸 • • • • #asian #asianguy #french #frenchguy #vietnamese #vietnameseguy #quote #quoteoftheday #stendhal #shooting #shootingphoto #photography #model #music #singer #vocalist #musician #guitarist #songwriter #artist #throwbackthursday

Mas media on instagram
@_hvpu_
  • 51 likes
  • 2 comments

The best things in life are free: hugs, smiles friends, kisses, family, sleep, love, laughter, and good memories #vietnameseguy #asian #vietcuteguy #vietnameseboy.

Nam Anh Vũ media on instagram
@vanphuc2511
  • 14 likes
  • 2 comments

Tha cho người, tha cho mình. Năm mới vui vẻ nhaaaaa #vietnameseguy #lunarnewyear #2019

Steve Nguyen media on instagram
@nguyeninggainz
  • 53 likes
  • 8 comments

Halfway through the week hope everyone is still goin strong at work, or school, etc and of course in the gym!! Ascending in the gym tonight rockin my clean and sick @saiyanarmy Shirt! 🔥🔥 Goals will always remain just goals if you don’t put in the work towards achieving them! I always get a lot of ppl ask how do you keep to your goals and continue when things get hard or burnt out. What a lot of ppl do is aim way too high and set the bar so high that it’s unrealistic and therefore makes you more unmotivated to try to reach it. I always tell ppl to set mini goals or smaller goals that are definitely more reasonable and obtainable. Use these goals to build on the next goal and continue to progress to where you do eventually reach that huge goal later on. Fitness goals will never be instantaneous it takes time and work to reach them. As long as your putting in the work you will see progress I promise!! Couple more days left let’s finish strong and keep ascending like Saiyans! #fitfam #fitlife #gymlife #fitfoodie #fitnesslifestyle #nguyening #gainz #pump #asianswholift #asianguy #vietnamese #vietnameseguy #fitnesslife #nerdlife #cosplayguy #asianaesthetics #blogger #motivated #asianfitness #asian #fitnessmotivation #saiyanarmy #saiyan #puttinginwork #saiyanaesthetics #progressnotperfection #animeguy #dbzfan #motivation #nerdswholift

@japan.chris
  • 32 likes
  • 0 comments

Vietnamese boy! He’s pretty hot, and pretty cool too in those sexy outfits! Oh and hot men with glasses.... #vietnam #vietnamesemodel #vietnameseguy #muscle #muscles #fitnessmodel #malemodel #cute #sexy #sexymen #hot