Isabel Núñez Moreno media on instagram
@life_on_motion
  • 12 likes
  • 2 comments

Jamás podrás alcanzar el océano a menos que tengas el coraje de perder de vista la costa✨❤️🙏🧘‍♀️💪🏻🤸🏻‍♀️ #love #yoga #photography #tattoo #fitness #yogaeverywhere #buda #art #actitud #determination #yogagirl #yogaflow #yogaeverywhere #youcandothis #yogakama #yogaespaña #girltattoo #instagood #coaching #fabletics #myfabletics #yogachallenge #yogainspiration #hardwork

Rodrigo Campos media on instagram
@drigocampos
  • 2 likes
  • 0 comments

Vídeo do governo canadense mostra como são os últimos 10 anos de vida de uma pessoa que pratica atividade física, e outra que não pratica. E aí, de que lado vc está? #health #healthlifestyle #youcandothis #workout #saude #cuidese #movimentese

Mandy Souder media on instagram
@coloradogirlmandy
  • 1 likes
  • 0 comments

This health and fitness journey that I am on ... is not about achieving a beach body ... is not about having great arms ... a six pack ... 0% body fat ... is not about taking selfies and seeking attention This health and fitness journey that I am in ... IS about achieving HEALTH first ... confidence second ... IS about respecting this one life that I am gifted ... and treating myself accordingly ... IS about showing my children what healthy ...mind.body.soul ... looks like ... IS about preventing lifestyle related disease and illness so that I can best fulfill why I’m here ... IS about encouraging others to see their own value and to treat themselves well Are you telling yourself that you can’t do this ... you don’t have time ... you aren’t worth it? Hear me loud and clear. You can do this. You can make the time. 🦄 YOU ARE WORTH IT. 🦄 #end2018strong #forty #fortyandfabulous #busymom #momof3 #youcandothis #mondaymotivation #soproud #livewell #holidayseason #christmasiscoming

Rebecca Stone media on instagram
@beccawiththelight
  • 1 likes
  • 1 comments

well?✨😜⠀ .⠀ .⠀ one of the things I hear most often when I'm telling people about conscious breath for the first time is doubt.⠀ .⠀ when you tell people "all you have to do is breathe" they can get pretty annoyed. 😂⠀ .⠀ I don't blame them!⠀ .⠀ when I first heard about conscious breath I felt the same way.⠀ .⠀ I came up against all these beliefs, like....⠀ .⠀ my problems are too big to be solved by BREATHING. 🙄⠀ .⠀ nothing else has worked, this definitely won't help.⠀ .⠀ so basically, yoga?⠀ .⠀ this person is describing mindfulness like it's revolutionary. (sorry mindfulness teachers--it's just what I thought 🙃)⠀ .⠀ .⠀ I felt frankly a little insulted and I was sure that the lady who suggested it to me hadn't really been listening to what I said. 😂⠀ .⠀ conscious breath is definitely something you have to experience to truly understand the benefits of.⠀ .⠀ it's not mindfulness, or yoga, or anything else that focuses on relaxation and ease. it's hardcore transformation.⠀ .⠀ my clients always say the same thing: I have no idea what we did but everything is different now!⠀ .⠀ what we did was breathe.✨⠀ .⠀ .⠀ I just wrote a blog post on my first breath session. (link in bio). check it out to learn more about my own experience after the initial doubts!⠀ .⠀ .⠀ after you read that come to my free, no-strings workshop on 12/20! see for yourself why I'm so hyped about breathing 🤗🙌🏻🌈 630-9pm in flatiron, NYC. ⠀ .⠀ DM me for details and to RSVP.✨

The Dougy Center media on instagram
@thedougycenter
  • 1 likes
  • 0 comments

Grief can be a lonely experience. If spending time with people helps, ask friends and family if you can go along on 1 of the 8 gazillion errands that need running this time of year. Sometimes being with others for every day, routine events like grocery shopping and dropping off kids at a friend's house can be comforting. ⠀ #holidaygrief #tipsfromdougy #grief #youcandothis

jenn darby media on instagram
@jenn.darby
  • 2 likes
  • 1 comments

Can y’all believe we only have EIGHT days til Christmas?! 🎄🙌🏼 It’s easy to get trapped in the busyness of this season, which makes slowing it down & stretching it out on a Monday morning so perfect 💕

Words for the Soul media on instagram
@thoughts.and.mind
  • 5 likes
  • 2 comments

🌷 Fuck regrets, if you feel like doing something, go for it! It’s better than forever wondering what could’ve happened. Don’t be afraid. Truth is, fear will get us nowhere 🌷

Gaynor Taylor media on instagram
@gaynor_taylor_hc
  • 7 likes
  • 0 comments

COWBOY BUTTER CHICKEN WITH ZOODLES Makes 5 servings Per serving 1 Leaner 2 Greens 1 Healthy Fat 3 Condiments 5 – 6 ounces cooked skinless chicken breast (30 oz total) 5 Cups zucchini noodles 2 Teaspoons lemon juice 1 Tablespoon lemon zest 2 ½ Tablespoons butter 4 clove garlic 1 Tablespoon Dijon mustard ½ Teaspoon cayenne pepper ¼ Teaspoon paprika ¼ Cup chicken broth 1 Tablespoon hot sauce 2 Tablespoons fresh parsley 1 Tablespoons chive 2 Teaspoon fresh thyme ¼ Teaspoon crushed red pepper ¼ Teaspoon salt ½ Teaspoon pepper DIRECTIONS 1. In a large bowl or shallow plate, season and combine chicken strips with salt, and pepper. Set aside. 2. Wash and trim the ends of the zucchini. Make the zucchini noodles using a spiralizer or a julienne peeler. Set aside in a salad bowl. 3. Heat half of the butter in a large skillet over medium-high heat. Once melted, add the chicken strips in one layer and cook for one minute without stirring. 4. Add minced garlic, and red chili pepper flakes then stir up the chicken strips to cook on the other side for a couple of minutes, until almost cooked through. Remove from the skillet and set aside to a plate. Make sure not to overcook chicken at this time – otherwise, it could dry up. 5. In the same skillet, melt remaining butter, then stir in lemon juice and zest, Dijon mustard, hot sauce, cayenne, paprika, and chicken broth. Bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly. 6. Stir in the fresh parsley, chopped chives, and minced thyme, then add the zucchini noodles and toss for 2 or 3 minutes, until zucchini are cooked through and the sauce has reduced a bit (zucchini will render some water). Return the cooked chicken strips back to the pan and cook for another minute. Serve immediately, garnished with more herbs, red chili pepper flakes, and lemon slices. Enjoy! #whatsfordinner #healthyeats #delciousbites #healthyeating #notboring #youcandothis #healthcoach #newlife #icanhelp #gethealthy #eatinggood

Kenneth media on instagram
@knnthlw
  • 8 likes
  • 0 comments

Everyone want extra 💰💰 for vacation, gifts, travel, family, etc. #entrepreneur #cashflow #makingmoney #moneymaking #youcandothis #makemoney

Carlyn Kimmitt 🇨🇦 | Skincare media on instagram
@carlyns_beautifulmess
  • 9 likes
  • 1 comments

There is still a lot of December left!😎 . You still have time to start your own business and work on staying at home with your kids, if that's what you want to do! 💖🤓 . Message me for details 📩📩

Tiauna aka TT media on instagram
@crz_tt
  • 22 likes
  • 6 comments

Loving yourself is amazing, never let anyone tell you different. I am so happy I never gave up, giving up makes your haters happy ✅ #cardio #weighttraining #dietingismostimportant #hotcheetosismyweakness #strongisthenewsexy #arthritiswarrior #youcandothis #dontletnegativitywin

CrossFit Can-Do media on instagram
@crossfit_can_do
  • 4 likes
  • 0 comments

We would like to send out a HUGE congratulations to each of you who kept your 2018 fitness resolutions! It’s been a long journey but you’re on the home stretch - you can-do this! If you had a resolution and didn’t stick with it, that’s OK! We will have some membership offers over the next few weeks that will put you in the right position to kick off 2019 the right way! #youcandothis #letsdothis #2019isyouryear #crossfitcando

JFierceinspiration media on instagram
@jfierceinspiration
  • 2 likes
  • 0 comments

❤❤❤🙏@lawofattraction999.christomei - #lawofattraction #youcandothis #nofear #universe #book #amazon #jfierceinspiration - #regrann

Lady Anxiety media on instagram
@lady_anxiety_
  • 10 likes
  • 0 comments

We lock in our Love for Sick Kids. Few things can make you feel as scared and helpless when your kid is sick. You would gladly suffer if it meant they didn’t have to. We definitely felt that wall this past August. Sick Kids have done so much for our family. They save Baby Noah this year. When he was diagnosed with Intussusception. So on Saturday while we were at Vaughan Mills malls we added our own lock, sending love to all the kids spending the holidays at SickKids, to all those needing the love and care of SickKids, and to the families who have loved and lost. It’s a very touching display. When you donate money to Sick Kids. In returned you receive a lock with a key. We wrote that Baby Noah is our Hero and we love him. And then we placed it on the Love of Lock wall. It was a emotional but beautiful experience. I’m so glad we did it. Now the key is on a chain in Baby Noah room. As a reminder of what a great Hospital Sick Kids is for children and their families. #sickkidshospital #sickkidstoronto. #ladyanxiety #anxiety #socialanxiety #depression #mentalhealth #anxietyquotes #postiviequotes #anxietysupport #motivation #inspiration #mentalillness #selfrespect #selfacceptance #blogger #anxietydisorder #recovery #pain #health #panicattack #mentalhealthsupport #anxietyblog #anxietyhelp #chronicloveclub #anxietymemes #anxietysucks #anxietygirl #youcandothis #anxietysucks #anxietyfighter

Courtney Baker media on instagram
@_muscle_barbie_
  • 8 likes
  • 1 comments

Don’t ever let anyone say you’re too muscular. You don’t need that kind of negativity in your life. We all go to the gym to better ourselves. Haters will always have something to say. Keep grinding. 💪🏻 #naturalbornalpha #girlswholift #girlgains #gymrat #fitness #fitspo #fitfam #fitchick #strongisbeautiful #weightlifter #youvsyou #youcandothis

Alayna Chivers media on instagram
@alaynachivers
  • 2 likes
  • 0 comments

ON YOUR MARK MONDAY!!! If you haven’t gotten your product to start the new year as a healthier you, Isagenix is having a great deal! 10 percent off! It’s a limited time so go check out the products and if you need any help figuring out what would work for your needs let me know! Get ready!!!#onyourmarkmonday#isagenix#ahealthieryou#youcandothis

Rita Tahim media on instagram
@rita_tahim
  • 5 likes
  • 0 comments

Just saying!!! This is what 5lb of fat looks like!!That’s crazy!!! I wouldn’t be unhappy next time I lose even half a pound!!! It takes a lot of willpower and strength to stay on track all the time!!! So be kind to yourself people!!!😊😊 . . #strengh #willpower #healthylifestyles #bekind #itsok #omg #slowlybutsurely #youcandothis #wecandothis #👍#💪 #😊

Helen Müller media on instagram
@youmeandhappiness
  • 229 likes
  • 11 comments

Do you find yourself a bit out of sorts at the end of a year? ..."Did I do enough?" ..."Am I still on track?"... NOT KNOWING can be scary yes, used to trip me up big time, until I set myself FREE🌈...Within you there is STRENGTH💪 and ANSWERS without questions...Don't sell yourself short EVER...YOU DESERVE TO LIVE THE LIFE OF YOUR DREAMS...Go from Chaos to Freedom ✨...LINK IN BIO

Whitetail Journey media on instagram
@whitetailjourney
  • 11 likes
  • 0 comments

Whitetail Journey host Tim Roller lost over 80lbs in 5 months and can help you if you’re looking to make a change. Here’s what he has to say..... “As most of you know, hunting is a very huge part of my life, both personally and professionally. When I looked at these two pics side-by-side, I was pretty shocked. I have people tell me all the time that I look different now, but it's hard for me to see it. This really brings it home. Simply amazing what losing 80+lbs. and living healthy can do for a guy. The difference between hunting season last year and hunting season this year has been astonishing. SO much easier walking and climbing trees. SO much more energy throughout the entire season. Sleeping SO much better. And the list goes on and on . . . not to mention how much easier the simple tasks of normal, everyday life have become. EVERYONE deserves a chance at a healthy life and the program I used gives you that. And like me, you simply have to make a choice to leave behind what has got you to where you are and embrace a proven solution that will get you to where you've dreamed about. You can have this success too. Message me, let's chat and together let's change your life to one you probably haven't thought was possible again.” #nopills #nosupplements #nooils #noexercise #nogimmicks #physiciandeveloped #dietiseverything #picsdontlie #youcandothis #improof #itsyourtime #healthy2019

Courtney 🌸 media on instagram
@courtneybridgman
  • 34 likes
  • 0 comments

Take your time. Don’t let anyone tell you that you ‘should’ be ok by now or that you ‘need’ to just move in and get over it. The time it takes us to heal is ours and ours alone to do. We feel what we need to feel and when we are making the courageous choice to do this, there is no timeline because sometimes pain that has been lying dormant from our past decides to show up and we need to feel that too. It’s a process and just trust that one day when you wake up you will feel the freedom even if it feels like it’s always going to hurt this deeply. #youarewhereyouneedtobe #trusttheprocess #youarestrong #mindfulness #healing #heal #healingtakestime #patience #love #youcandothis

@norwex_with_trudy
  • 5 likes
  • 0 comments

Well January is officially Mop Month! Which is so exciting... cause who doesn’t like to get expensive things for free right??😝 msg me for more info. 💭 #mop #freeproducts #clean #youcandothis #norwexcanada #healthyliving #joinmyteam #girlboss

Get Your Healthy Fix TS-Life ⚡ media on instagram
@getyourhealthyfix
  • 12 likes
  • 1 comments

Why not start up your very own business for Christmas ❤ You will not regret it!🎁🎁🎁 #getyourhealthyfix #business #workfromhome #newway #entrepreneurquotes #lawofattraction #youcandothis #success #successquotes

CrossFit Revoke media on instagram
@crossfitrevoke
  • 4 likes
  • 0 comments

Schedule your intro class with one of our certified coaches. They will walk you through the movements, the membership options and any questions you may have. #betterthanyesterday #crossfitrevoke #youcandothis #houstonheights #coacheswhocare #revokestrong #teamwork

rikki media on instagram
@rikkinarron
  • 0 likes
  • 1 comments

You guys, the new year is upon us!! 🥂 We have 14 days.....2 weeks you guys!!! What!!!! Tell me your answer to this question! ♥️5-10 💙10-20 💚 20-40 💛40-50 💜50-60 🧡60-70 🖤70- + #newyears #2019 #workonyou #youcandothis #takethestep #thefirststepisalwaysscary #letsdothistogether #justamom #igotyou

smadi sade media on instagram
@sadesmadi
  • 39 likes
  • 12 comments

Finding the perfect moment? - There will never be the perfect time where change is going to be easy. Making changes never is a walk in the park and it takes dedication and the right mind set to do it. The good thing about it is, it is all in your hands and under your control. - I used to postpone things, telling myself, Monday will be the best time to start or tomorrow or next year. Truth is there will never be the best time. You just have to start. Just take the first step toward your goal and set your mind towards it. Keep on pushing forward it daily. That's the only way to make it happen. Don't wait start NOW. - #yougotthis ! I haven't been here in a while for some personal reasons but I'm super happy and excited to be back and connect again. Happy Monday to you all ❤ - 📸 @kenneth_fotografie_nl - #motivationmonday #fitnessmotivation #starttoday #youcandothis #workingonmyfitness #fitgirls #perfectmoment #myfitnessjourney #makeithappen #girlswholift #strongmom #momswholift #healthyhabits #getstrong #strpngnotskinny #screwthescale #myhealthjourney #weights #changeyourlife #getitdone #fitnessjourney #simplysmadi

Cari media on instagram
@carishealthjourney
  • 22 likes
  • 7 comments

Good words to live by! 👌🏼💖 Happy Monday! Start the week off with a positive mindset and outlook! Determine it’s going to be a GREAT week!! 😘

Evora - Photographie media on instagram
@evoraphotographie
  • 12 likes
  • 2 comments

Its monday ! Are you smiling or crying ? Or doing both haha ! ❤️ Take a coffee , a good breath , force a smile and try to keep it - fake it til it become real . You got this ! 😂😘#lovemyjob #montrealphotographer #familyphotography #family #mondaymotivation #mondaymood #youcandothis #blackandwhitephotography #smile #cry #love

Evora - Photographie media on instagram
@evoraphotographie
  • 2 likes
  • 0 comments

What are you up to this monday ? Are you a garfield ? For me monday is happy! I worked the weekend so monday is usually either a day off or like today : a very productive day of looking at the pictures , making a selection , having fun posting on my social media , answer a few e mails etc. #youcandothis #monday #noexcuse #mondaymotivation #haveagoodday #word

@myrecovery_lmc
  • 6 likes
  • 0 comments

17/12/18 BREAKFAST🍳 This morning i ate nutribrex with soya milk😋, some fresh fruit(melon, grapes, raspbwrries, strawberries , blackberries and blueberries). I drank a glass of sparkling water and hot soya milk.🥛 Each morning i also take a multi nutrient to ensure my nutrients are replenished and to reduce fatigue. I am feeling quite down today and i am reluctant to finish , but i will persevere ! What is worse than being down and feeling weak and hungry! #hanger Just remember YOU are AMAZING! Never let anyone make you feel or tell you less. Do nor give up, the beginning is always the hardest! I love you all, stay strong!💪 #fightinged #stronger #youcandothis #recovery #breakfast

Misty D Hayes media on instagram
@gods_gal_77
  • 1 likes
  • 0 comments

🤔 hmmmm In order to reach your 🎯 ya gotta start! #mondaymotivation #goals #starttoday #youcandothis

Redlands Fitness Training media on instagram
@redlandsfitness
  • 3 likes
  • 0 comments

Because no one ever regrets a work out. 😉💪🏽 #rft #youcandothis #privatestudio #personaltrainer

NewBeauty Magazine media on instagram
@newbeauty
  • 72 likes
  • 0 comments

Though sometimes the path ahead may look bleak, never stop pushing forward! It’s Monday and you 👏 got 👏 this 👏 // 📸: @alexstrohl . . . . . . . . . . #newbeauty #motivationmonday #mondaymotivation #mondaymood #monday #youcandothis #yougotthis #motivationalquotes

Della media on instagram
@dellasetfree
  • 23 likes
  • 1 comments

The holidays are coming up, which meand relief for some who get to finish classes and see families again, and stress for others who have to go back to abusive homes or who struggle when their schedule is disturbed. Im excited for this holiday season, but its important to be aware that not everyone has that luxury. Be kind to one another this holiday season. Be understanding of those who can't enjoy the season, and be happy for those who can, don't put them down for having fun. For some this is their only break from difficult times. . . . . . #strong #capable #success #youcan #youcandoit #youcandothis #beautiful #quotes #recoveryadvice #recovery #depression #depressionquotes #depressionrecovery #recoveryinsta #inspiration #inspirational #inspirationalquotes #selfcareisntselfish #selfcare #struggle #struggling

Smart Photography media on instagram
@smartphotographyuk
  • 10 likes
  • 1 comments

Our new 'flash dance' pose is a real hit with clients and looks amazing!! 💜

Cradle - Baby Sleep Trainer media on instagram
@cradleapp
  • 19 likes
  • 1 comments

“Motherhood is not a competition to see who has the smartest kids, cleanest house, the nicest clothes, or the healthiest dinners. It’s Your journey with Your child.” When we compete we miss out on celebrating and supporting each other as moms. Quote from @hotmomsclubbuzz

Andi LaBrune media on instagram
@momshitiseasy
  • 6 likes
  • 0 comments

I have a messy home. I have clothes on my lazyboy. I have ziplock bags from the kitchen on my living room floor. I have cleaning spray bottles from Friday still on the end table. I have a full trash can that hasn’t been taken out. I have a full house of kids. And all I see are my boys working silently on their schoolwork. 😌 All hear are my two little girls playing play doh- excited about the shapes they are creating. 🥰 All I hear are the dishes being put away. 😚 All I feel is the warm and little hands on my body as baby nurses. ☺️ What are you Seeing, Feeling, and Hearing today mommas? . . . . #whatreallymatters #youcandothis #yourhouseislivedin #momlife #momoften #houseisdirtysowhat #housecleaninglater #enjoythemommoment #mommoment #raisingkids

CrossFit Yellow Rose media on instagram
@crossfityellowrose
  • 14 likes
  • 0 comments

Happy Monday! Let's get after another week of fitness! 💪#YouCanDoThis

CrossFit Yellow Rose Tomball media on instagram
@cfyrtomball
  • 4 likes
  • 0 comments

Happy Monday! Let's get after another week of fitness! 💪#YouCanDoThis

@faithnketo
  • 10 likes
  • 0 comments

Made some Keto “crack” following @kimchi.and.collards instructions and let-me-tell-you-Bob, this stuff is awesome! I passed on topping it with almonds, and it is absolutely addicting. #ketocrack #onedayatatime #workout #exercise #youcandothis #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketos #ketogeniclifestyle #lchf #ketoismyjam #ketoliving #lowcarb #lowcarbdiet #weightlossjourney #weightloss #weightlosstips #lowcarbmeal

Nancy Fujii media on instagram
@nancyfujii.hirameki.inspire
  • 11 likes
  • 0 comments

I almost gave up during my workout then I remembered my WHY I work out! Never give up! #inspirebynancy --- . . . . . . . . #workhard #dreambig #success#nevergiveup#focus#workout#health#exercise#lovemyjob#giveyourbest#youcandothis#justdoit#successisearned#knowyourwhy

Kate ♥ Hartley media on instagram
@katehartleyuk
  • 53 likes
  • 1 comments

I never thought I'd get to the point where Mondays are just as much fun as Fridays. 😍🙏 Why 👀 ...Because this doesn’t really feel like a “job” to me. I learned early on in my business that in order to succeed you must put in the work...which means today I'm working in pockets of time around my family who are visiting me. It also means I get to spend time with them when a few years ago I'd have been stuck in the office, not having that opportunity. The fact that I get to help people gain optimal health and confidence by simply sharing what I’m passionate about, AND mentor other women to believe in themselves and help them achieve their financial and career goals is UNREAL. It never feels like “work” even on a Monday. Feeling incredibly grateful and loving every minute. I'm sat in the room which appeals most to me (dining room today as we have all our candles lit and log burner going and it's feeling super Christmassy). I didn’t have to wake up, sit in traffic, watch the clock, deal with office gossip, sit in traffic again and do it all over again tomorrow. If that was your day today - I’m sorry.... but also know you DO have the power to change it, just like I did. 💞 It's taken determination, hard work and putting myself WAY out of my comfort zone, but it's also been the most rewarding opportunity I’ve ever been part of. Are you ready to be a part of something incredible?!?🔥 . . . #girlboss #hippieatheart #freespiritwithawildheart #freespirit #singlemamalife #workfromhome #messyhair #wavetattoo #ohmtattoo #loveyourjob #lovemakestheworldgoround #shareasmile #bekind #lovewhatyoudo #lovehelpingothers #fillyourbucket #youcandothis #selfrespect #confidencebooster #createthelifeofyourdreams #workhardbehappy #fulfillinglife #lovefreedom #freedomlover #messyhairdontcare #beachhair #tousledbob #workwithmeandloveit

@ww_im.possible
  • 11 likes
  • 4 comments

Here's a better view of it not stuck to my stomach. 😊😊 #nsv

MDC Virtual College media on instagram
@mdcvirtualcollege
  • 1 likes
  • 0 comments

It’s finals week at MDC! Are you ready?? 💻Check Blackboard for updates and useful info. #bemdc #finalsweek #youcandothis

Saalihah Umm Hyza media on instagram
@queensaalihah
  • 15 likes
  • 1 comments

You’re almost there, if no one else believes in your dream, believe in yourself (and know I believe in you too), your body can only take you but so far so let that hunger for success drive you to the next level! #push

@skin.chick.myrf
  • 2 likes
  • 0 comments

It’s one week until Christmas Eve!!! Are you panicking because you aren’t done your shopping yet?? Me too!!! Check out my 3 special gift sets, order today and I will cover your two day shipping so you can turn off the panic button. Three beautiful sets to choose from: ✨Shine Bright Set – Perfect and brighten your look with the desirable duo of Radiant Defense Perfecting Liquid and Active Hydration Bright Eye Complex. (Plus a complimentary Glammed Compact Mirror!) ✨Radiant Skin Set – Gain a radiant, glowing finish with the incredible combo of Radiant Defense Perfecting Liquid and Active Hydration Serum. (Plus a complimentary sparkly edition of the Radiant Defense Liquid Brush!) ✨Celebrate Every Body Set – Exfoliate, hydrate and add a touch of color with ENHANCEMENTS Micro-Dermabrasion Paste, Active Hydration Body Replenish and a complimentary Foaming Sunless Tan. Message me to get your free two day shipping. #christmaspanic #christmasshopping #awesomegifts #giftsforwife #giftsformom #giftsforsisters #giftsforbffs #giftsforyou #beauty #letmehelp #letmehelpyou #sparkleandshine #skinthatglows #lastminutegifts #youcandothis #bestbeautyproduct #giftsforgirls #skinchick #christmasspirit #almostthere #soclose #oneweek #itscoming #ticktock #free #beautiful

Virginia Madden media on instagram
@virginia.madden
  • 8 likes
  • 2 comments

Day 17. Worry never robs tomorrow of its sorrow, it only saps today of its joy. - Leo Buscaglia. 30 Days of JOY. . The only thing worrying accomplishes is ruining your day today - worry won't change what is coming tomorrow. . Follow me @virginia.madden during #december for daily posts of joy to #inspire your #life. . . . . #30daysofjoy #december2018 #joy #gratitude #hope #inspiration #motivation #persistence #faith #believe #belief #encourage #wisdom #uplifting #optimism #positive #grateful #leobuscaglia #worry #tomorrow #achieve #statue #life #accomplish #youcandothis #youcandoit #inspireyourlife

@briancook_why
  • 10 likes
  • 0 comments

Even the smallest spark of hope can ignite the coldest heart. Don’t give up. Rekindle your hope. No flame stays lit with out work. #keepgoing #hope #keephopealive #neverquit #youcandothis

Brittany Rose 🌹 media on instagram
@brittanyrosewellness
  • 9 likes
  • 2 comments

I'm choosing to end this year feeling grateful. Grateful for another day and all the abundance in my life. All the beautiful connections I've made along the way. As well and the growth and expansion I've been able to witness. . . . I'll be stepping back from Social Media over the next few days as a time of reflecting and intention setting for the new year. I love you all so much and I appreciate the love you share with me. 2019 is going to be amazing, I have an awesome feeling about it! How are you today? #motivationalmonday #motivational #wellness #happy #inspired #appreciation #positive #freshstart #happy #brw #brittanyrosewellness #wellnesscoach #yoga #instructor #yogini #healthierchoices #youcandothis #highvibes #feelgood

Underdog Pack media on instagram
@underdog.pack
  • 35 likes
  • 13 comments

This is your Monday reminder that you are powerful, that you are capable of anything you are willing to work for, and that you could change your life today. 🐶 Follow @underdog.pack to discover more on #workplace #mentalhealth 🐶 📸 credit: Reddit

Amanda media on instagram
@ww_im.possible
  • 13 likes
  • 1 comments

Was given this shirt (and many more) early last year and I'm finally able to wear it. 😆 #nsv ***next post shows better pic.

FunMovesGym media on instagram
@funmovesgym
  • 9 likes
  • 0 comments

Tonight it's ZUMBA time at 7 p.m.!!💃 I know you're all busy for Christmas, but just take a break from this madness and enjoy the party with me!!🙌 So I see you in class!! . #funmovesgym #zumbafamily#dancetogether #happyhour #almostchristmas #takeabreak #merengue #salsa #mambo #bachata #moombahton #reggaeton #yougotthis #youcandothis #youareworthit #bethebestversionofyourself #biggymleeuwarden #biggymnl

Twana Coleman | Professional media on instagram
@thetwanacoleman
  • 5 likes
  • 2 comments

No matter what it is that you're wanting to do, today is a great day to set the wheels in motion😉💖

Фото.Поэзия. Жизнь. media on instagram
@lenauley
  • 60 likes
  • 32 comments

Маленькой Ёлочке холодно зимой, из лесу... ну, а остальное сами допоёте. #youcandothis Кстати на днях выходили тусить в центр города, даже в кино хотели, но вместо этого забрели на опушку и я применила свои таланты в съемке живой природы, ё-о-олочки зеленой. Так долго гуляли, что не заметили как день сменяют вечер, синеют теплые пальцы и тоскливо урчит животе. Изрядно заиндевев, мы вернулись домой и обнаружили, что аккаунт вк понимужа и мой заморозили...за подозрительнвй контент. В моем вк, только стихи и сказка “Тайна Деда Мороза”, а муж в принципе на странице ничего не репостит, не пишет. Представляете, какими надо быть подозрительными, чтоб за такое банить...#пичалька. Я не сижу в ВК, но у меня там множество #foto _uley. Небольшой архивчик, порядка 10 000 фото. Некоторые только там и хранятся #святаясеть. Ох, как я трухнула, когда увидела, что меня заморозили, аж в тех.поддержку написала с другого аккаунта. Спецы пообещали все вернуть назад за 24 часа. Этот блок натолкнул меня,на мысль, а может отказаться от всех соц.сетей на годик-другой, чтоб елочки снимать, книги читать, искать то самое, свое дело. Вы бы рискнули на такой капитальньный интернет детокс или у Вас есть что терять: биткоины💸, связи📱📲, имидж💎 ?

Daniel Hughes media on instagram
@fdanielhughes
  • 28 likes
  • 1 comments

Brighter days are ahead 🌞. #summer #youcandothis #motivation #motivated

UM-Dearborn CASL media on instagram
@umdearborncasl
  • 7 likes
  • 0 comments

It's the LAST week before it's officially BREAK!!! #youcandothis #casl #umdearborn

Aloe Well media on instagram
@aloewell
  • 2 likes
  • 0 comments

Make it count. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloewell #stopwaiting #taketherisk #takerisks #takeachance #dontholdback #beyourbestyou #timetomoveon #nolookingback #justdoyou #keeponkeepingon #youcandothis #juststart #startsomewhere #failforward #showup #makechanges #makegoodchoices #betterchoices #smallchanges #ivegotthis #smallvictories #workingonme #betteringmyself #anewday #goodmorningsunshine #morningsunrise #goodmorningall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morninginsta #morningtime

Carli Akiona | FITNESS & FUN media on instagram
@carlisfitstagram
  • 73 likes
  • 11 comments

When shoulder day somehow turns into shoulder + leg day, and since we are already #goingham why not throw a little Plyo in there 😛 . I obviously was feeling on top of the world! 🌎 I can assure you I never voluntarily do any form of cardio🤣 but I felt STRONG! And there is no better feeling ❤️❤️ . Hope you have a miraculous Monday! It’s the week before Christmas babes 🎄🌟 YOU CAN DO THIS!! . . . . . #mondaymotivational #allblackoutfit #blackisthenewblack #youcandothis #holidaymadness #fitlifechoice #fullbodyworkout #plyometrics #shouldersworkout #legdayworkout #couplesworkout #gymselfies #photobombing #festivaloutfit #comfortableinmyskin #dumbellworkout #bouldershoulders #jellolegs #cardioworkouts

Band Against Cancer media on instagram
@bandagainstcancer
  • 27 likes
  • 0 comments

It can be hard to properly express your care for someone going through something difficult. This holiday season, we’re providing you with suggested responses that help show someone you care without minimizing what they are going through. #youcandothis 💪

Thrive_through_adversity media on instagram
@thrivethroughadversity
  • 14 likes
  • 1 comments

— You have the power to make it happen.🖤 #youcandothis #liveintentionally #decidetothrive #onetinystepatatime #determination . . . — Remind someone😊 tag a friend. Like. Share. Follow. Join the community. . . . . . . #liveandthrive #thrive #renew #resilience #reinvent #resilience #livebetter #survive #youcandothis #selfcare #yourlifematters #selflove #believeinyourself #lifecoaching #mentor #succeed

Leia•Weight Loss Success 💚💟💜 media on instagram
@fittravelista
  • 16 likes
  • 3 comments

Happy Monday! It’s the start of another week. Are you ready to conquer it? Are the voices in your head telling you that you CAN conquer it or are you saying negative things again? Change it or change the way you feel about it. It’s important to stay positive when trying to reach any goal. Speak good things to yourself. Saying. Bad things in your head won’t make anything better, not at all. • • Thank you for the DM’s on my last post. What else would you like to know? Are you constantly saying negative things in your head? Losing weight? Changing your job? Trying to do better overall? DM me. Comment below. Follow. Like. Share💚💟💜 • • #fittravelista #slimthick #loveyourself 💕 #blackceo #transformations #blacktravel #betteringmyself #blacktravelmovement #blackwomenlosingweight #womenleaders #weightlossstruggle #weightlosssuccess #loveyourselfie #bossup #fattofitjourney #healthyeatinghabits #healthytravel #selflovejourney #worldtravels #youcandoittoo #motivationalpost #sidehustle #weightlossideas #youcandothis #beautifulbody #goaldiggers

Tiffany Meyers Pitts media on instagram
@tiffanypitts
  • 12 likes
  • 1 comments

One of my favorite parts of being a health coach is the fact that our company is just as much, if not MORE focused on personal development than anything else. This was from my favorite session from our summit in Phoenix a few weeks ago. Goals are great, and they are important. But who is the person I am becoming on my journey to reaching those goals? If I refuse to change and to grow, I will never reach those goals. Here’s to a year of GROWTH!! 🍻

Lucky Tree media on instagram
@luckytreeraleigh
  • 25 likes
  • 0 comments

••Goodmorning Family! Happy #socialsunday ☺️ can you believe the holidays are right around the corner? Lucky Tree isn’t just a place for a cup of goodness but also a place for beautiful gifts! Each one of our products was crafted by a local artist and will be sure to put a smile on your loved ones face this holiday season! Come check us out for stocking stuffers or main event gifts, we’ve got it all! Happy Holidays!!•• . . ~ Holiday Hours Dec 24 & 25 ~ December 24: 8AM - 2PM December 25: CLOSED . . . #localbusinesses #luckytreeraleigh #ncstate #shawuniversity #meredithcollege #unc #raleigh #durham #cary #apex #chapelhill #stories #community #unity #triangle #northcarolina #homegrown #local #smallbusiness #artistry #coffee #tea #bakedgoods #veganfriendly #allarelovedhere #youcandothis #holidayhours

Ashley Merkiel media on instagram
@forevergorgeouswithashley
  • 2 likes
  • 0 comments

❤️Motivation Monday Good Morning Gorgeous!!! It’s Monday!! It’s a New Week!!! New Goals!!! New Opportunity!!! New Adventures!!! You may feel the weight of the world on your shoulders right now. You are responsible for so much in your life and so many rely on you. But know that You are Stronger than you think!! Yes!! You Can Do This!! Keep Going My Friend Good Things Are Headed Your Way!!! Happy Monday!!! Wishing everyone a Wonderful Week!!😘❤️ #happymonday #mondaymotivation #newweek #newgoals #youcandothis #bestweekever #itsmonday #holidayseason

Roc Dance & Yoga - For Women! media on instagram
@rocdanceyoga
  • 6 likes
  • 0 comments

Start your week strong with Ballet/Lyrical at 5:40pm and Buti Yoga at 6:45pm! —————————————————————————— #rochesterny #rocdy #rocstars #roc #firstclassfree #justforwomen #loveyourworkout #reconnectwithyourpassion #buti #butiyoga #adultballet #adultlyrical #soulmateworkout #youarestrong #youcandothis #amazeyourself #getyourgrooveback #mondaymotivation —————————————————————————— Save your spot in class through the MINDBODY app; just search for “ROC Dance & Yoga” to find us!

Natalie Robison media on instagram
@zyia_nataliedawn
  • 63 likes
  • 3 comments

Why do animals love to run in front of moving cars? This dog. She’s straight up crazy. When someone lists a dog as needing an active family what they mean is you’ll never be able to walk in your house or go anywhere inside your house without that animal thinking you’ve been gone for 5 years or that you’re always about to take them on a walk. I’ve realized I haven’t been the best dog mom and that I should walk her and myself more every day. Figured 7am, post my morning lifting/weights workout would be perfect. It’s been good for her and me but this morning I watched over $2000 flash before my eyes as she darted in front of a car. A few lessons learned as I watched terrified: ☝🏻 Yes, we paid way too much money for this crazy animal. ✌🏻I need to call her to my side before any cars get close to her if she isn’t by my side. Ugh, why do animals love headlights and to run in front of them? It’s almost like they’re thinking, “ohhhh thanks dude, I can finally see this road, better run!” Please tell me I’m not the only one in this category. Please tell me something to make me feel better about this dog 😂. #lessonslearned #dogwalkerlife #doggiemom #labmom

Faith In Keto media on instagram
@faithnketo
  • 17 likes
  • 0 comments

Well, because. Things have been chaos in my mind this past week and only gonna get worse as the holidays approach. Needing a deep breath and a treat today. #justdoit #treatyoself #ketostarbucksdrinks #onedayatatime #workout #exercise #youcandothis #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketos #ketogeniclifestyle #lchf #ketoismyjam #ketoliving #lowcarb #lowcarbdiet #weightlossjourney #weightloss #weightlosstips #lowcarbmeal