PositiviTEA media on instagram
@iam_positivitea
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Screen grab from @ubrimehh 🥰 Salamat & Enjoy your PositiviTea drinks 😊😊 . . Don’t forget to tag us on your Posts @iam_positivitea & use our Official hashtag #iampositivitea . . 📍Unit 182B , Holy Family Village Gate 2, Taguig City (beside the Guard House) . . #positivitea #iampositivitea #wootwoot #goodvibedrinks #feelgooddrinks #yougotthis #youcandothis #feelgood #goodvibes #letsspreadpositivitea

@bosslifedesign
  • 2 likes
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2 Epic Rocks for fat loss by ramping up your metabolism are: . . 1. Eat a small amount of protein every meal . . 2. Eat foods high in fibre (think broccoli, spinich, kale, green beans, cauliflower) I know boring right - not to worry I did a post on how to make your vegetables delicious 🤤 . . . . You must fix your nutrition to get your dream body. Exercise alone is not enough. Work smarter not harder and you will change your body and your life! . . Hot tip: make a weekly food plan or get someone to help you. Having a predictable plan for what you will eat is a success strategy I get all my clients to do. We mix it up each week for variety and our week is planned and predictable. No guess work. . Pictures thanks to MyFitnessPal.com . . . . #holistichealth #healtyeating #personaltrainer #diet #consistency #dietsdontwork #coach #nutritionist #loveyourbody #mindfulness #mindfuleating #beyourbest #energy #healthychef #progressoverperfection #action #momentum #habits #routine #mentor #calories #nutrition #healthtips #youcandothis #livelifeonyourterms

LAUREN SMITH media on instagram
@houseofsmith_
  • 9 likes
  • 2 comments

Ooops. I took a 3 day break from posting on Insta...which turned into a month 🙈. Anyone else have this weird relationship with this awesome-but-overwhelming-at-times app? For some reason I feel so much pressure to get the perfect picture or caption so I go around in circles and don't post anything! Any tips for someone who over thinks everything? 🌿🌿🌿 Stole these cuties from a friends house. You can't trust me around your garden...#foliagethief . . . . . #getmotivated #progressnotperfection #youcandothis #foliage #freshfoliage #greeneryscenery #flowergram #foliagefanatic #greenery 🌿 #foliagelove #interiordesigner #interiodesignerbunbury #cornerofmyhome #interiorstyling #designdetails #marblecountertops #caesarstone #kitchenstyling

𝕗𝔸𝕊ℍ𝕚𝕠𝕟𝕒𝕓𝕝𝕪 𝕗𝕚𝕥 media on instagram
@fashionablyfit.ash
  • 8 likes
  • 1 comments

REMEMBER, It’s worth fighting for! You are worth fighting for! Have faith in that! Fight the good fight and know you are truly never given more than you can handle, even when it sometimes feels differently.

Room to Improve media on instagram
@roomtoimprovemt
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Happy place at TJMaxx....oh the organizing possibilities 🙌🏻💡❤️. Funny how I walk past all the shoes 👠 and clothes👚👗now and make a 🐝 line to the bins and baskets and containers...oh my🤗 . . . #organizedlife #bins #baskets #organizing #organizingideas #homeorganization #storagesolutions #liveclutterfree #joy #goals #simplify #neatfreak #beinspired #youcandothis #possibilities #roomtoimprove #roomtoimprovemt #ideas #declutter #stagedtolive #stagedtosell #breatheeasy

Megan Buhler media on instagram
@meg_buhler
  • 6 likes
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Depression today was taken over it hasnt been this bad in awhile. I almost did a video but I am so vulnerable I didnt think you would want to see that but life isnt always peachy. 🍑 We ALL have something we are strugglin with. EVERY SINGLE ONE OF US. It drives me crazy when others think it only happens to them & everyone else life its better then their. Let me tell you something guys, all of us are faced every day with our struggles. Instead of feeling why me or poor me think it would be worse or tomorrow will be a better day. Bring out the positive. Its much stronger then holding onto the negative. • • If you are struggling when depression, the one tip I can say when you have a day like I had where you just don't care & feel like you cant anymore PLEASE REACH OUT TO A LOVE ONE. Thats the only thing that helps me to keep pressing forward. If I kept it to myself....I dont even want to know what I would have done. Thank you for all of those who love & care for me. If it wasn't for you not sure where id be. 💕 • • #depressed #depression #reallife #mentalillnesses #love #loveisstronger #fight #keepgoing #pressforward #keeponswimming #onedayatatime #youcandothis #youhaveafriendinme #myday #hardday #yournotalone #themomlife #themakeuplife #sad #loveyourself

Ashtyn Nielsen media on instagram
@ashtynnielsenfitness
  • 3 likes
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YOU CAN DO THIS. ☺️💕

Suzy Q Thao media on instagram
@suzyq_thao
  • 9 likes
  • 5 comments

WEEK 6 - DAY 3: TRANSFORM 20! SILENCE - Tonight's workout was tough because we had to workout in silence. Not being able to hear Shaun T's voice pushing us was hard! While doing the workout we had to push our self, this is how you conquered your mind.💪🤯😱 - Here is a short clip of me working out in super speed. If only I could move this fast in reality. LOL. 😂😀 This is the first video that I have ever edit, it was actually kind of fun. 😁👍

Fit-ilicious media on instagram
@fit.ilicious
  • 15 likes
  • 2 comments

Read this today @bigjohnsprogym. The only one who fails is the one who gives up. Push through the hard days, so you can enjoy the good days. Man that feels good to read. Thank you for that. . . . . #choosetostart #fitilicious #projectme #doinghardthings #struggling #realitycheck #strongishealthy #youareworthy #exerciseforyou #youcandothis #weightloss #strongwoman #transformation #fitness #instahealth #gym #train #arms #stongandslim #neversettle #determined #equinox #motivated #vancouver #fitnessjourney #fitlife #womensfitness #igfitness #fitessover40 #fitover40

Fit for life AUS media on instagram
@fitforlife_aus
  • 18 likes
  • 1 comments

As I pack my bags to head to Brisbane for our company annual 3 day Celebration conference with around 6000+ other people, I get excited thinking about how many more people in my team will be coming with me this time next year. This business like many others runs on getting products to customers, and I love my customers but the magic happens when you bring on new business partners. I’m not looking to have hundreds of business partners at one time for me to coach and guide and help, I’m just looking for the next five. See in this business you are in business for yourself but not by yourself. My objective is to develop you to the point where you know the skills and how to use the tools to start building your own team as soon as possible. Some people will run, some will walk and others will sit on the couch. I will run with the runners, walk with the walkers and wave goodbye to the sitters. If you are looking for something, a business of your own without the headaches, risks and costs of traditional business then we should talk. This business isn’t for everyone but it costs you nothing to take a look. Hit me up for a coffee 😉👍

Haley Buvens media on instagram
@haleybuvens
  • 12 likes
  • 1 comments

“Our entire experience on this planet is determined by how we choose to perceive our reality.” - Jen Sincero Wow-read that one more time for me. We get to choose our reality. So what are you choosing every day? I used to choose anxiety every single day. I used to run from any situation that made me remotely uncomfortable. I used to fight if I felt cornered. I chose these things- over and over until the path I got to was chaos and not ever the dream I had for my life. I decided I had enough. I decided to not continue to live that way. I wouldn’t run when things got hard, instead I’d show up. I’d do what scared me because I didn’t want a reality that involves fear and self deprecation the rest of my life. Whatever you tell yourself your life is, is exactly what it will be. Take advantage of that. Conquer your own mind. Be your own damn best friend. If things aren’t going how you think they should, then tell yourself they are going to be different and take the action. What reality are you living? #choosehappiness #chooselove #choosehope #dreambig #realitycheck #mentalhealthawareness #youareabadass #louisianagirl #tigers #geauxtigers #alexboxstadium #bookworm #girlswhoread #yougettochoose #conquer #youcandothis

Words for the Soul media on instagram
@thoughts.and.mind
  • 18 likes
  • 2 comments

🌻 the reason i like staying up late so much is because between the hours of 1am-5am, the world is quiet and no one expects anything from me. i could stare at my wall for 4 hours and there would be no consequences. it’s so silent and calm. i love it 🌻

Handbags and Accessories media on instagram
@hautejsdesign
  • 13 likes
  • 2 comments

I love some good #wednesdaywisdom and this one does not disappoint! What are you needing an extra dose of courage to achieve? Share it with us in the comments... sometimes the biggest hurdle is saying it out loud. 😘⠀ .⠀ It can feel scary to try something new especially if it requires you to invest in yourself. Even more so if it involves a financial commitment and you don't know if it will really be "worth it." 🤷🏻‍♀️ ⠀ .⠀ I was in that boat last year, but decided to jump in and take a chance on a class to learn something completely new. I've always wanted to learn Adobe Illustrator, but giant textbooks are not my friend. 📚 Enter @bonniechristine and her incredible teaching style and amazing talent! Not only did I learn how to work in Illustrator, but I also learned a lot about business and ways to improve how I work. (And I didn't have to touch a single textbook!!) 🎉 ⠀ .⠀ Thanks to Bonnie's class, when I have an idea I can bring it to life. No more, "I wish I could find a ________” -- if I need it, I make it. #dreamsdocometrue 😍⠀ .⠀ And because Bonnie's 2019 enrollment for Surface Design is only open for 5 more days *gulp*, I'll share her link in my profile for 24 hours to make it easier for you to check it out. She gives you a great overview of everything you'll learn AND how you can put it all to use. Plus, there's a TON of student testimonials you can browse, too (even a little blurb from me). There is an abundance of information to help you figure out if this class is for you! 👌🏽⠀ .⠀ If you read the February newsletter, you know this course was one of my top 3 Favorite Things from 2018, so I can't help but share the excitement! 🎊 ⠀

Amanda Schmidt media on instagram
@takeactiontrend
  • 9 likes
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CBD Challenge Members LIVE webinar Thursday February 21st 6pm PT Chris will be discussing the current status and EPIC future that will be happening for the CBD Challenge including how to win his BMW i8 Stay strong The link is in the photo to join the CBD CHALLENGE and to read the Legal and Income Disclosures

Melissa | Health Coach media on instagram
@themelissapaige
  • 11 likes
  • 1 comments

Your First 30 Days. SOBER 😮 . . . . I get this question a lot. I asked the same question over & over in my head. How can I stay sober 30 days when after 7 days I always feel I need to drink!? . . . . Here is the reality. Everyone is different. Some people have a more intense physical withdrawal, some are at a dangerous point and require a medical detox, while others have a less physical but very painful emotional/mental detox. . . . . Mine looked like this👉🏻1 week of detox on my moms couch. Shaking, sweating, nausea, anxiety, depression, insomnia. But each day it got better and better. . . . . There are some things that universally help everyone in early recovery AND these are the same things I did in early recovery and the same I do today. Reality: I’m just as much of an Alcoholic today as I was 8 years ago. What I did last year for my recovery won’t help me today. 🔘take it one day at a Time. I used to HATE when I would hear people say this but it’s so true!! Trying to wrap my head around being sober “for 10, 30 yrs or forever” is scary. Just today I’m not drinking. Tomorrow comes and I think again, today I’m not drinking. 🔘Get help! It’s not a “I’ll fix myself” thing. My best decisions during my active drinking years landed me to hit bottom and I tried to get sober on my own for years and never worked. Again everyone is different! Universally, addicts/alcoholics have a much better chance of staying sober and happy sober, if they get help. This could be therapy, group therapy, support groups (I do both) or all of the above. Get help and support 🙏🏻 🔘Reach out and tell those closest to you your decision to get sober. This will help you and help your loved ones support you. 🔘Workout-Can’t stress this enough. Your brain the first 30 days up to 1 YEAR is re-wiring. Literally. You will feel elated one day (possible pink cloud) and feel like you are on top of the world one minute and angry the next. Working out consistently even 15-20 min walking 3 days a week to start can make a huge difference. YOGA!! Yoga changed my recovery. Calmed my anxiety and depression. 🔘Make plans with sober friends. Even if it feels weird at first (it did for me). 🖤

Biliana Severson media on instagram
@bilianaseverson
  • 4 likes
  • 2 comments

The day was dark, but it shone some light on so many things. 1. Don't let the weather determine your fun. It's Satan's way of stealing your joy. 2. Weathering it out will bring the sun. You must be willing to weather the storm in order to appreciate the sun. 3. Miserable moments produce great memories. Great trials bring the family closer together because it produces GRIT. The ability to get through anything and hold on to each other. 4. Hang in there because the sun is just around the corner. Although it seems that the wind will never stop and that the rain continues to pick up....just wait. Wait and in the silence lies God's promise. The sun is coming. It is coming. 5. Smile. Amidst the storm it'll be hard, but just remember that you are someone else's sunshine and that person is looking to you. You may not even know it, but you are their greatest joy. So smile, warrior, you will get through it. #smile #nevergiveup 💪 #hanginthere #greatmemories #herecomesthesun #godsloveendures #grit #weatheritout #wait #warrior #joy #getthroughit #youcandothis

Danny Greenhill media on instagram
@danny_greenhill
  • 27 likes
  • 2 comments

Can’t Take My Eyes Off You ✋🏽😍 @sixthdecade . . . .#MyHappyPlace #sixthdecade #singer #singerlife #showcase

@aelizabeth_chasingwellness
  • 9 likes
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Today’s workout was different than any other workout I’ve done. It was done in complete silence. There was no music. There was no motivation from the instructor. It was just you and the thoughts in your mind. This six week program was designed to transform your mind. It came with a personal development journal to be filled out daily. The goal was to change your mindset. Make you a more positive individual. The physical results will come but they weren’t the focus. Change your thoughts and you can change your life. I’m sure this workout was difficult. They are all challenging. But today I didn’t even look at the clock. I didn’t notice how hard it was. My mind didn’t take me to that place. It was the fastest moving 20 minutes of the entire six weeks. The transformation was real. And eye opening. And mind blowing. This is something you have to experience for yourself. Only 20 minutes a day. Game changer. Round two starts March 4th. Link in my bio! 💛#fitspiration #changeyourmindset #transform20 #youcandothis #accountabilitypartner #noexcuses #weightlosshelp #beachbodyondemand #quickworkout #workoutroutine #workoutathome #vegan #bostonterriernation #beproudofyourself #selflove #selfcare #bodyconfidence #lovetheskinyourein #lupuswarrior #spoonielife #invisibleillness #butyoudontlooksick

Amanda media on instagram
@ww_im.possible
  • 5 likes
  • 2 comments

I've struggled with my workouts but I am committed to doing them cause I have little eyes watching me. She's my why!! I will never quit because of her (and myself)! She wanted to "stretch" with Mommy. The video clips of her are funny but I wasn't ready for me in the clips. Lol Dont mind my sweaty face and smeared makeup.

Loved on Etsy media on instagram
@lovedonetsy
  • 23 likes
  • 0 comments

Life isn’t always rainbows and unicorns but you’ll get through it 🌈🦄💪🏼 . These vinyl stickers are perfect for cars, laptops, water bottles and more! Get your stickers today from @littlethingshappy ✨ . . . . . #lovedonetsy #etsyhandmade #shopsmall #handmade #etsy #plannercommunity #bekindtoyourself #etsylove #etsybuzz #etsysales #selflove #selfcare #grace #wecandohardthings #bestofetsy #ilovestickers #etsyusa #youarestrongerthanyouthink #youcandothis #youarestrong #itsokaytonotbeokay #etsybestsellers #etsyaddict #youmatter #havefaith #icandohardthings #giveyourselfgrace #stickerapp #stickers #letyourlightshine

Gwen Anderson media on instagram
@gwenanderson73
  • 7 likes
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There are so many great reasons to be a part of the Close To My Heart family and the Caffeinated Crafters!!! Tomorrrow I'll post a video on my business Facebook Page sharing MY reasons! . #ctmh #lovewhatido #lovectmh #womaninbusiness #iworkfromhome #letmeshowyouhow #caffeinatedcrafters #caffeinatedcorner #iworkfromhome #youcandothis #ctmhrocks #ctmhmaker #workingonme #ctmhadventures #learningtobeabetterleader #learningtolead #teambuilding . Gwen Anderson -Independent CTMH Consultant

Hollins Freelancing media on instagram
@hollins_freelancing
  • 8 likes
  • 1 comments

#determination ☆ If you start tomorrow you will be confident in your ability by the time #springofficially arrives! ☆ By that time it will have already become a habit. ☆ You've got this!

@ashlynn.murray
  • 6 likes
  • 0 comments

A letter to myself: I know you're always worried about being too much, but also, not enough. You've got to stop that. You need to just be you. You're probably going to be too much for some people and that's okay. It doesn't mean that you have to change or make yourself small. Plant your feet and hold your ground. You can withstand any hurricane so stop letting yourself be knocked down by the breeze. You're not going to be enough for other people. But that's not on you - that's on them. You just have to be enough for you. You can change the world, so stand up. Honey, you have to stop being afraid. Breathe, count to three and do the thing. You are more powerful than you know. Don't shrink yourself. You are expansive. You have lightning in your bones and fire in your soul. So stand the f up. Light the sky. Stop worrying and live. Let yourself BE. Enjoy happiness when it comes and know that it will return if it leaves. Sometimes you have to let logic go and feel things. Never stop dreaming, but don't neglect the now. Hug people, share your love, everyone needs it. Take care of yourself. Make dinner for your friends. Play the music too loud. Dance in the rain. Go on an adventure. TAKE UP SPACE. Let yourself be loved and believe there isn't a price tag. Choose love over and over again. Put your heart on the line and jump off the ledge. Spread your wings and fly. Enjoy the steady thumping of your boots against concrete. Take a drive. Look at the stars. Kiss the pretty girl. Fly baby, fly. Your dad would be proud of you. I'm proud of you. I love you. Now go get it. #alettertomyself #chooselove #bebrave #beyou #innerstrength #selfgrowth #iloveyoualwaysforever #taketheleap #takethefirststep #youcandothis #messagetomyself #standup #workingonme #imnotscaredofyouanymore #takeachance

your official internet family media on instagram
@those.dam.fam
  • 33 likes
  • 1 comments

this is so cute uwu✨✨ and also so true. love you all :) - m @thelatestkate • • • #motivation #motivational #inspiration#inspirational #selflove #selfcare #bodypositive #positivity #yourebeautiful #happy #youreworthit #bekind #bekindtoyourself #youcandothis #mentalhealth #loveyourself #❤️ #treatyoself #justtry

PositiviTEA media on instagram
@iam_positivitea
  • 6 likes
  • 0 comments

“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot--it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” – Maya Angelou YOU GOT THIS!! 💪🏻💪🏻 . . 📍39B VP Cruz Purok 5, Lower Bicutan, Taguig City (beside the Lotto Outlet) . . #positivitea #iampositivitea #wootwoot #goodvibedrinks #feelgooddrinks #yougotthis #youcandothis #feelgood #goodvibes #letsspreadpositivitea

Manna Ko • MannaforLife.com media on instagram
@mannaforlife
  • 14 likes
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My life’s message is simple: You are Made For More™. MORE than all the circumstances, more than all the losses, and more than all the bad, sad and mad thing of our past. But it’s hard to believe we are MORE sometimes. ⁣⁣⁣⁣ .⁣⁣⁣⁣ Friends, I created this journal just for YOU. Head over to my link to purchase one for yourself... and gift one to a friend, too.⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ #madeformore #instaquote #thatsdarling #ootd #womenoffaith #iammadeformore #motherhoodunited #youaremadeformore #joyfulandfree #lifecoach #author #selflove #bibletruths #womenwhowork #youcandothis #writersofinstagram #iamwellandgood #communityovercompetition #chasinglight #shopsmall ⁣⁣⁣⁣

Nashville Area Birth Class! media on instagram
@aneverydaymiracle
  • 11 likes
  • 1 comments

We've been discussing labor positions in class and I can't stress enough how helpful it is to GET OFF THE BED and move around. Labor takes time, hours and hours of it usually, so you get the opportunity to try out lots of different positions and variations on positions. . . @janetbalaskaspartoativo #pregnancytips #childbirthtips #givingbirth #unmedicatedbirth #birthpositions #uprightpositions #naturalchildbirth #vbac #thisisbirth #laborsupport #homebirth #birthplan #birthpartner #uprightbirth #activebirth #naturalbirth #40weekspregnant #empoweredbirth #nashvillemom #nashvillemomsrock #sumnercountychildbirth #childbirtheducation #birthclass #youcandothis

Fnu Milat media on instagram
@fnumilat
  • 10 likes
  • 1 comments

You might want to go to school for Law, or you might want to start a food truck, or you might want to start photography and share your art with the world. Anything that you #desire and your heart is saying to do, go for them! . . Start them, don't let any fear to take over you! . . Fear is just a belief that you have set for you. Change that belief system and replace it with believing on yourself that what ever it takes, you can #accomplish and get them! . . Trust on yourself that you have the #capacity and ability to do anything you desire to do. . . It's all on your hand, your #belief System!

Brand+Content Strategy media on instagram
@angeliquita
  • 15 likes
  • 1 comments

As a side note to my live video today: sometimes facing fear or uncertainty is simple. You’ve already done some personal growth work and want to keep growing. 🌱 — Other times you’ve been carrying around these bags for so long you don’t even know where to begin. When your fear or uncertainty interferes with your day-to-day functioning, it’s wise to enlist the help of a licensed professional like a counselor or a therapist. 💛 — It might seem like I’m always positive, but the truth is, I’ve had hard days just like everyone else. In fact, there was a time in my life where I could count good days from two months on one hand. What has made the difference for me is seeking the help of professionals like therapists, coaches and doctors. I’ve learned from their guidance but I still had to do the work. 🌻 — I no longer feel like a bad person for having a bad day. As you saw with my bags, there are small instances now that I’m mindful of. I couldn’t have identified this 15 years ago. Progress is possible for ANYONE. If you have a brain, it is capable of changing. 🌸 — There are many of you reading this now that have attached something that’s happened to you or something you’ve done with your self-worth. The feeling of shame is real, but the reality is that nothing we’ve done or experienced ever renders us insignificant or unlovable. Whether you’re a person of faith or not, trust that you have a purpose. 🌹 — Asking for help takes real guts because it’s hard, right? Some of us have taken the strong-willed approach to life and try to do almost everything on our own. This presents a difficult problem for our brain to solve. We think we “should” know what’s wrong and “would” be able to solve it if only we “could”. Hello hamster wheel. 🐹 — So to me, the gutsiest people and biggest bad-asses in this world are the ones who say “this feels different and I’m scared, but I’m going to take the next small step in the direction I want to be in anyway.” 🌼 — If that’s you, give yourself some credit and ask for help with the heavy lifting. Because you’re important and the world really needs your magic, k? ✨

Kat S. media on instagram
@fireflyfitnesscanada
  • 16 likes
  • 2 comments

🌟🌟Drop your favorite emoji below for more info!🌟🌟 I am opening up the doors to 8-10 men and women who are ready to change and take control of their lives! Are you tired of the 9-5? This might be the right gig for you! Are you? 🔸️A self-motivator? 🔸️Willing to work hard? 🔸️Have a passion for health and fitness? 🔸️Wanting to inspire change around you? 🔸️Live in Canada, the USA, or the UK? 🔸️Are 18+? Did you answer yes to the above questions? Then my nerdlings, it's time for us to have a chat! What you DON'T need: 🔸️You don't need a large social media following 🔸️You don't need "the perfect" body 🔸️You don't need any prior experience What you DO need: 🔸️To be YOURSELF 🔸️To be ready to give it your all! 🔸️Great things happen outside of your comfort zone 🔸️Be willing to share your journey 🔸️To be ready to have some game talk, Y'all! You can do this as a side-hustle, part-time, or full-time! It's up to YOU! The more you put in, the more you get. Do you want to know more? Let's talk! Drop an emoji below! 🧝‍♀️

Saloua Ibaline | media on instagram
@salouaibaline
  • 17 likes
  • 1 comments

Set Boundaries 🔵 Choose Wisely 🔵 * * @vexking -repost

@lsocathletics
  • 66 likes
  • 0 comments

Bring it home, boys. #youcandothis

Jamie media on instagram
@curvenationfitness
  • 2 likes
  • 1 comments

I’ve seen this a couple of times, and it just hits me hard. There are people that watch you (mostly in silence) and they watch you just to see you fall. I know it sounds terrible but there are those types of people. Stay strong, show them a smile. And make them wonder exactly how you are still on your own two feet. #keepthemwondering

Diana Calderon media on instagram
@quietgirlchronicles
  • 18 likes
  • 2 comments

Thank you, coffee, for always being there for me when I have assignments due and I've totally procrastinated. •☕• • • • • • #ineverlearn #listenlinda #youcandothis #dontbelikethat #whyareyoulikethis #coffeeplease #coffee #dunkindonuts #macchiato #blackandwhite #selfie #wastingtime #gettowork #quietgirlchronicles

Wollongong Yoga Centre media on instagram
@wollongongyogacentre
  • 7 likes
  • 0 comments

Next week our exciting 4x4 YOGA CHALLENGE starts! Book into 4 classes pw for 4 consecutive weeks. You'll get a challenge stamp card at Reception PLUS go into the weekly Prize Draws for lots fabulous prizes!! Build on your yoga for four weeks in preparation for awesome Yoga Development Workshops end March-April. Extra classes on timetable -- book asap!! New? Now's the time to get started with Intro Offer 30 days $49. Existing client? Check out our direct debit or package options. Plenty class times 7 days a week including early/late and wide range of yoga styles to suit all level. Including absolute Beginners. Call for a chat if need advice 0475627464 and see you for next week! #youcandothis #bikramyoga #vinyasa #hotyoga #hotpilates #slowflow #hathayoga #yinyoga #4x4yogachallenge #wollongongyoga

Anna- Four•Hours•Money media on instagram
@4hoursmoney_
  • 13 likes
  • 1 comments

YOUR LIFE DOESN’T GET BETTER BY CHANCE. IT GETS BETTER BY CHANGE. - Is there anything you want to change in your life? - What habits are holding you back from living a better life? Reaching your goals? - What habits do you need to develop and cultivate so your life can get better? - It is said that to create a new habit takes 21 days. If that particular new habit helps you to achieve your goals then I am here to tell you that you can turn around your life in 21 days. - Don’t let time to slip through your fingers. - What can you do today that brings you closer to the lifestyle you want to live? - IF YOU WANT TO SEE HOW I CHANGED MY LIFE ... CLICK ON THE LINK IN MY BIO 👆

Feed Their Needs media on instagram
@feedtheirneeds
  • 6 likes
  • 2 comments

I know what it's like to be teaching while barely hanging on. . The paperwork, the expectations, the politics, the schedule (not just talking school hours) and of course, the behaviors. It wasn't until I finally made to decision to do things differently that I was able to make some changes in how I used my time, responded to issues and viewed & tackled challenges. And then...I began to THRIVE. I looked forward to going to work. I enjoyed teaching again. I was better prepared for the behaviors that came my way. Even better, I wasn't stressed and tired all the time. Basically, I changed my mindset and that led me to change my #teacherlife . I can now say that I also know what it's like to THRIVE as a teacher. And if it's possible for me. It's definitely possible for you!!

Follow me for marketing tips⤴ media on instagram
@melodieannwhiteley
  • 1 likes
  • 1 comments

As a daily Money Maker you can: Create income goals and actually achieve them. No more randomly hoping things just work out. Learn what actually works and do more of that. No more guessing at what to do. Practice enough and you'll know what works or what works more often than not. We don't have crystal balls, but it's way better than working completely blind! Stop wasting your time on things that don't make you money. This is a business killer! When you focus on your money maker task it becomes super clear what you should and should not be spending your valuable, precious time on! I'm a daily Money Maker. Now it's my goal to make sure you are one too. You in? Say yes if you are!

Lets Get Fit media on instagram
@lets_get.fit1
  • 19 likes
  • 1 comments

I made these delicious muffins using my Arbonne protein powder (these two were the best out of the bunch 🤷🏼‍♀️) with a simple 5 ingredient recipe! Check it out below!⤵️ Arbonne Protein Muffins: 3 scoops of Arbonne protein 1tbsp Cocoa powder 1tsp Baking powder 1/4 Cup egg whites (or 2 eggs) ​1/2 Cup Almond milk Mix and bake @ 350 for 15-20min​ #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #arbonne #arbonnenutrition #healthyfood #healthyrecipes #healthysnacks #healthylifestyle #fitnessjourney #fitnessjourney2019 #youcandothis #beinghealthier

@tabithas.journey
  • 42 likes
  • 7 comments

Transformation Tuesday.... on a Wednesday night. 😜⁣ ⁣ So, in the spirit of over sharing and being accountable, I’ve fallen off the wagon. 🙋🏽‍♀️ Yes, I’ve crushed my current program (as most of you see in my daily stories) and we have 3️⃣ more days left in that program. 🙌🏽 What I haven’t done, however, is adhere to the simple, no fuss eating program. I’ve used the excuse of traveling, I’m busy, etc.... and cue a few convos I’ve had recently of me saying “I’m not happy with my results”. ⁣ ⁣ Guys, 80% of your results are MADE IN THE KITCHEN. ⁣ ⁣ I don’t eat bad. I’m gluten/dairy free (for the most part 😬) mainly bc when I eat these foods it really messes with my digestion and skin. It’s not worth it to me. But these before/ after photos are 2️⃣1️⃣ Days apart... and I followed the eating plan to a tee. ⁣ ⁣ 🥑I was never hungry ⁣ 🥑 I saved money and time with meal prep⁣ 🥑 Best results I’ve got ⁣ 🥑 No food group is off limits ⁣ 🥑 Option for more structured, portion based system or a more mindful approach. ⁣ ⁣ Starting this Monday I’m jumping back into that program that changed me - mentally + physically. This is my invite TO YOU to join me. 👊🏽 Yes, the before/after results you are looking for CAN HAPPEN. The next month is going to pass by regardless.... imagine if you committed to something for three weeks that could change everything for you. ⁣ ⁣ If this is speaking to you 👉🏽 Let’s chat. Fill out link in bio or shoot me a message. ⁣ ⁣ Also - important to note. Zero guilt in falling off. Life is meant to be enjoyed. And nobody is on point 100% of the time. 💕

@slimlivingwithnat
  • 15 likes
  • 1 comments

Wow Mōdere are doing it again!!!! Offer ends Friday 22nd at 9pm I love these products!!!! No toxic chemicals going in your mouth!!! Why wouldn’t you want them 😁😁😁 If you need any help putting them in your trolley let me know!!! You also get $10 off your first order 😁😁😁 #slimlivingrevolution #slimlivingwithnat #letmehelpyou #youcandothis #liveyourlife #diabetes #thyroidproblems #fibromyalgia #autoimmunedisease #weightlosstransformation #weightlossjourney #wellness #wellnesscoach #lifestyle #changeyourlife #wellnessallianceau #changeyourself #wellnesswarrior #uk #europe #unitedkingdom #30daychallenge #healthylivingslimliving#uk#30daystohealthyliving #healthyliving #liveclean #sugar #modere #iamnatalieenglish #intentionalgreatness Slimliving.com.au

Shaan Khubani media on instagram
@thebrownfishingguy
  • 57 likes
  • 1 comments

A little store check :-) before. You know nothing big just a meeting at cabelas! #sales #saleslife #meeting #beprepaired #motivation #goals #lovelife #youcandothis #starttheyearright #fishing #bassfishing

Have a Blessed Day! media on instagram
@blurmuzik
  • 14 likes
  • 2 comments

Being able to reach almost anyone around the world connected to social media is an amazing tool. I hope to grow and learn as much as possible. ❤️🔌🙏☺️

Rae Lloyd 💋 media on instagram
@lloydshealth
  • 39 likes
  • 3 comments

When is good , good ⁣ Enough ⁣ Despite the laugh lines⁣ The cellulite⁣ The thighs that love each other so much so they can’t bare to be apart ⁣ Is it despite ⁣ Or is it all inclusive ⁣ The sometimes pimples⁣ The not so perky behind ⁣ The forgotten leg hair ⁣ The kind of soft arm muscle that isn’t really a muscle after all ⁣ When will it be enough?⁣ We compare ourselves to photoshopped models who ate some celery and worked out for 3 hours ⁣ Yes I value health ⁣ But at what mental cost ⁣ Can I be ok with “just” being ok ⁣ Can I be ok ⁣ When the TV ads tell me a 6 pack is so yesterday ⁣ An 8 pack is much more in⁣ And the veneers⁣ The breast lift ⁣ The perfect tan ...⁣ Is that where we measure “enough”?⁣ The heels ⁣ The dress⁣ The perfect colored hair ⁣ God forbid your roots should show⁣ Lest people know you’re human .... ⁣ see I strive to be the best me⁣ But the best me may never have a 6 pack ⁣ The best me may choose to love myself⁣ Including my laugh lines ⁣ My thick thighs ⁣ My tummy tuck scar ⁣ And boobs that Breast fed 3 children ⁣ Some days I don’t accept myself ⁣ And some days I love myself even when I don’t accept myself ⁣ Today has been a day ⁣ Where enough wasn’t even close to enough ⁣ And still I choose love ⁣ Because I want you to know I am ⁣ Only ⁣ Human

Wayfinder Coaching LLC media on instagram
@wayfindercoaching
  • 4 likes
  • 0 comments

It's not about me or you...it's about WE finding the way together. Our young people's futures should never be left chance. www.wayfindercoaching.biz [email protected] #succeedtogether #successquotes #homeschoolers #highschoolers #collegebound #learnatrade #besuccessful #planyoursuccess #gotocollege #youcandothis #conanthighschool #timetograduate #yougotthis #nhhomeschool #findaway

Keto Kitchen media on instagram
@keto.kitchen.miami
  • 8 likes
  • 0 comments

Even late at night, Keto Kitchen stays on track! We know what it's like to be exhausted after work, kids, and the daily duties! We are a small family business committed to helping other parents and professionals continue to succeed in their journey to better health! Enjoying my snack....so I can continue to look like one! 😉😝 You CAN do this.....we can help! #keto #ketokitchenmiamifl #eatfatgetlean #youcandothis #snackforasnack

CrossFit Direct Action media on instagram
@cfdirectaction
  • 37 likes
  • 2 comments

TELL YOUR FRIENDS AND REPOST! We are offering 10 people a free Transformation Session 💪🏼 . Go here: https://go.crossfitdirectaction.com . If you’re SERIOUS about getting COMMITTED to a new fitness program, look no further. We want to give you a free session to start that journey. . CrossFit is great way to lose body fat, gain lean muscle mass, and achieve a healthier lifestyle. ALL levels of fitness are welcomed. You don’t need to “get ready” for CrossFit, you just need to show up. . Click here: https://go.crossfitdirectaction.com . #crossfitdirectaction #healthylifestyle #commit #gains #goals #noexcuses #freetransformationsession #crossfit #youcandothis

Instagram Tips + Management media on instagram
@creativeblinks
  • 16 likes
  • 1 comments

⁉️WHAT SHOULD I POST⁉️⠀ ⠀ Content is sometimes so hard to come up with 💢 #amiright ?⠀ ⠀ You want to post something interesting..⠀ Something people will enjoy..⠀ Something that will get a ton of LIKES and ENGAGEMENT ...⠀ ⠀ But you have no idea what to post 🛑⠀ ⠀ Thankfully, this is one of the topics I will cover in my Coaching Calls‼️⠀ ⠀ We will discuss and brainstorm ideas for content specifically for YOUR business so your posts will get tons of Likes! ♨️⠀ ⠀ Interested in signing up for this?⠀ I will be taking clients starting March.⠀ More details coming soon...💯💯💯⠀ ⠀ Photo credit @plannyourlifestyle⠀ Reposted with @plannthat

Myra Fountain media on instagram
@myrafountain
  • 9 likes
  • 0 comments

A few months ago someone told me “Even Paul was imprisoned so that he could become who God called him to be, to fulfill His purpose on earth.” When you feel stuck by your circumstances or feel like there’s no end to what you’re going through - remember that every challenge we face is preparing us for our purpose. #growdaily #keepgoing #pleasantlypersistent #youcandothis

STACIE ✨ SIMPLE LIVING media on instagram
@stacie.genereaux
  • 16 likes
  • 2 comments

Have you ever heard the famous Alan Watts quote "what would you do if money we're no object?" I have. Too many times. And everytime I find myself nodding along agreeing with every word he is saying, but what he doesn't talk about in that 3 minute clip is how hard it can be trying to figure out what actually excites and motivates you. . I know I'm not alone when I say finding your "passion" can be one of the hardest, frustrating and most defeating periods in your life. . I wrote a blog post on my personal struggle with this, why I know there are others in the same boat and why I truly believe we will get through it ✨ link in bio

Shonnie media on instagram
@shonnieandsparkle
  • 9 likes
  • 3 comments

Looking for a way to make extra income while meeting new people and getting free jewelry for yourself? Touchstone Crystal by Swarovski can do just that for you! Work for yourself and build a business for yourself!🙌🏾 You can do this! Join my team!🤩 DM me for more info💕 #touchstonecrystalbyswarovski #jewelry #becomeaconsultant #beyourownboss #bossmoves #girlboss #makeextraincome #buildabusiness #faithoverfear #youcandothis #dosomethingdifferent #2019goals

a plant in a human suit media on instagram
@mabro.earth.medicine
  • 7 likes
  • 0 comments

Real talk. If there’s a battle going on in your mind, chances are you are finding reasons to compromise your highest self for short term relief. . If what you are thinking, saying, feeling and doing is waging an internal war within you, that is a direct indication your soul has a different view on the matter. The soul does not need to argue its position on anything. It is unconditional love and only wants what is best for you. Quiet the voice by refusing to argue. Listen to the truth. . I love you ♡ . . . #soultalk #listentoyourintuition #truth #healing #internalbattle #growthmindset #nocompromises #bethechange #youcandothis #higherself #iloveyou #energyalchemy

BeccaMcCaskell media on instagram
@beccamccaskell_fitness
  • 35 likes
  • 0 comments

So often, we talk ourselves out of reaching our full potential. What the heck do we do that?! What if you listened to that whisper in your heart telling you that you CAN do this or that you are made for more? Imagine all that you could achieve?! . . I want to encourage you today to think NOT “what if I fail?!” but instead, “what if I succeed and crush it?!!?” . Because honestly, that’s why you “can’t” commit. It’s your MINDSET. it’s not because you’re busy, your finances, or your motivation. It’s because you’re afraid, deep down, of failing. I know because I’ve been in your shoes. I used everything else as my excuse to stop me from going for it. But, I’m glad I saw a message that stopped me mid-scroll, like this one, that gave me permission to stop overthinking and just freaking go for it!! . . Make that midst shift because, YOU are capable of so much more than you think. I believe in you and am one message away from helping you change your health and life!!💕💕 . . . . #shiftyourmindset #npstudent #trustyourself #ignitionmission #dogmom #dothisforyou #youcandoit #loveyourself #nightnurse #rnlife #love #daretodream #shewhodares . #youcandothis #nightnurse #newlyweds #furbabies #dogmom #gettoknowme #npstudent #trustyourself #loveyourself #fitness #findtimeforyou #rnlife

Christina Roberson media on instagram
@thecoachchristina
  • 17 likes
  • 1 comments

It’s #day1 of my LOVE Challenge! Who did you choose and why? I chose my daughter Alyssa. She doesn’t share either of my #lovelanguages. So when I’m loving her my way (#QualityTime and #wordsofaffirmation ) she isn’t feeling the love.... She is an #actsofservice girl all the way! 💯 %! I decided to show her love by helping her with a school project. Don’t get me wrong, I often help her with projects but it usually goes something like this, “Hey Honey if you get stuck on anything just let me know and I will help you!” Sound familiar? Well this time I decided to be on her team vs. a last minute helper. She was ecstatic! Her smile made that hour SO worth it, even though she didn’t really need me. Check back in to see what my next act of love 💕 will be! Comment to let me know what you’ve done to show love! . . . . Want more relationship tips? Link in bio!👆🏼Click #letsconnect #lifecoaching #relationshipcoach #goals #discoverabetteryou #christinaroberson #beautyis #youcandothis #confidence #starttoday #dating #marriage #friendship #family #worklifebalance #author #writer #podcast #blogger #twominutetakeaways #theuncommonsenseondating #buildingstrongrelationships #christianrelationships #prayer #faith

Ashton Tonderum media on instagram
@ashtontonderum
  • 56 likes
  • 2 comments

💙 When you literally have the best job ever, and you get excited about the little things . . . 💙 How cute is this Coach tank top my job GIFTED to me for changing lives . . . 💙 What other job rewards you for hitting huge goals

Patty Hainey media on instagram
@simplyrealfitnesswithpatty
  • 78 likes
  • 6 comments

Fucked Up Empath media on instagram
@fuckedupempath
  • 0 likes
  • 1 comments

🌊🌊🌊