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Trisha Petty Livergood

trishalivergood Instagram Posts

💏wife 👨‍👩‍👧‍👦twin mom 🐶&😸mom 👩🏼‍🏫📚reading teacher 📚lover 😬former yo-yo dieter dedicated to helping others get healthy through 🍎nutrition & 💪🏻fitness

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@trishalivergood
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You are capable of doing anything you set your mind to as long as you don’t give up on yourself!

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Charlie was a brat this morning and wouldn’t let us sleep so we’ve been keeping him awake today😹

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Can you tell which kid wanted to do this workout? . They made a deal, you workout with me, I’ll play your board game😂

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Last year at this time, I was in the middle of an 80 day workout program I was sure I wouldn’t be able to finish because the workouts were so long and I “didn’t have time” to fit them in. . But, I didn’t give up, I finished it with the support of my family and my fitness family! . This school year, I knew working out in the evening wasn’t in the cards because of the kids schedules with dance, chorus, band, jazz band, Tae Kwon Do, and Pageturners so, I set my alarm for 4:15am😳 thinking I’d never be able to stick to it! . But I did, even when I was staying up late painting our new bedroom, I still got up early because I know I’m a better wife, mom, aunt, sister, friend and teacher when I feel better physically and feel better about myself mentally! . If you’re ready to kick start your health so you can be a better version of you for everyone you love, I can help you! . Message me, comment below or check out the link in my bio for more information! . You can do this! Let 2019 be the year you show yourself and everyone else what you’re really capable of!

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@trishalivergood
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🍀Bought myself a new St Patrick’s Day shirt today because last year’s was too big🤗! . I’m still a work in progress but that’s okay because I’m making progress! . Are you ready to need smaller clothes? . Are you ready to feel better? . I can help you get where you want to be, one day at a time!

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@trishalivergood
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The one on the right has 100 ⬇️less calories as well as less ⬇️carbs, ⬇️sodium and ⬇️sugar! . It also has more ⬆️calcium, ⬆️potassium and ⬆️magnesium! . Which one would you choose for you and your family👨‍👩‍👧‍👦👩‍👩‍👦👨‍👨‍👧👩‍👦👨‍👧?

Trisha Petty Livergood media on instagram
@trishalivergood
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Spirit week at school definitely took me out of my comfort zone! . Clashing Monday was tough(I might be a little #ocd ). . Pajama day was tougher! Last year, I wouldn’t even wear sweatpants out of the house let alone pajamas! . Are you ready to build your fitness and your confidence? . #confidence #spiritweek

Trisha Petty Livergood media on instagram
@trishalivergood
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Don’t compare your beginning to my middle! . So many people tell me they can’t do what I’m doing! . Why do you need to do what I’m doing? . I’ve been doing this since August of 2017! . I can help you get started where you are so you can get where you want to be in as little as 20 minutes a day with a $ back guarantee! . You can be healthy and fit, you just need to stop making excuses and get started! . I’m here when you’re ready! . My next group starts March 4th we’d love for you to join us!

Trisha Petty Livergood media on instagram
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Spent a majority of our Valentine’s Day watching my loves do what they love!

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Happy Valentine’s Day!

Trisha Petty Livergood media on instagram
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Trisha Petty Livergood media on instagram
@trishalivergood
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I’m prepared to stay hydrated tomorrow. . How do you stay hydrated?

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Seriously, how do people not know that when visibility is poor they need to turn their lights on!!!

Trisha Petty Livergood media on instagram
@trishalivergood
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Oust past what you think you can do and stop saying I can’t; you won’t believe what you are capable of! . If you need support pushing past the I can’t, drop an emoji in the comments or message me. . We can accomplish more together!

Trisha Petty Livergood media on instagram
@trishalivergood
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Do you see what is missing in the pic of my feed on the left? . If you know me, you know I hate having my picture taken, always have and probably always will! . But now my stories and my feed include me!! . So what changed? . Most of you are probably thinking it’s the weight loss but it’s not, it’s my mindset! . I still don’t like looking at my own photo but I do love ❤️🧡💛💚💙💜looking at photos of my family! . Especially those family members who are gone too soon! . I don’t want to leave my kids with no photos of their mom! . I also want to stick around for as long as I can and based on my family history, if I don’t get my health under control the length of my stay on this planet is limited! Yes, I know bad things happen even when you’re healthy but if being healthy gives me a better chance, count me in! . Are you ready to change your mindset and your life? . I can help you!

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@trishalivergood
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Amazing podcast on the commute to and from work today and a new book to add to my must read list!