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Troy Merkel

troy_merkel Instagram Posts

Realtor 🏡 | water polo coach 🏊🏻 |bootcamp instructor 💪🏼 | spread kindness | 15% fresh&fit meals code:EATWELL-43 | Follow Denali 🐶@denali_huskymalamute

  • 239 Medias
  • 669 Followers
  • 524 Following
@troy_merkel
  • 91 likes
  • 7 comments

Today my nephews went aboard the holiday express train and I don’t know who was more excited to meet Santa, them or me....I may or may not have sang along with Elsa from frozen too.

Troy Merkel media on instagram
@troy_merkel
  • 79 likes
  • 15 comments

I have coached in over 500 jv, varsity and college games now for swim and water polo…I have seen the human heart at its finest and weakest, I have also heard every excuse in the book, I have been a part of championship teams and well not championship teams and the one thing I love hearing from opposing teams more than anything…Is your team has fun! So let me ask you a question why are you not? I’ll always remember this one team said to me “why does your team sing a lot, they seem to play around and waste time”…If you enjoy wasting time is it really a waste? I have had athletes move on to the next level and I have had athletes move on to serve this Country, become young professionals, etc…and if they learned anything I hope it was to enjoy their experience! So sing today, enjoy today and if 10 minutes seems like a waste of time but you loved it…Do it! Thank you for the memories San Diego Miramar college men’s water polo, I had fun coaching you! Also a big thank you to the coaches that went on this journey with me @jco04 @dochsner2 @rachellayne27 and a huge thank you to @ajenningspolo and Joey Kienle for all their support!!!

Troy Merkel media on instagram
@troy_merkel
  • 136 likes
  • 3 comments

Thank you! Thank you to those who have trusted me with your fitness journey, with your housing process, to the athletes I’ve coached, employees I managed, thank you. Thank you to those that have giving me the opportunity to be grateful. Happy Thanksgiving ~

@troy_merkel
  • 110 likes
  • 13 comments

Thankful for these little turkeys (nephews)...tonight my family celebrated thanksgiving because my brother a firefighter, and sister n law is a nurse sacrifice their time helping others. #grateful Last video is also what I am thankful for....(Denali & pizza)

Troy Merkel media on instagram
@troy_merkel
  • 91 likes
  • 13 comments

Meet my dad, a Veteran. But I know him as a father, a friend, a husband, a son, a grandfather and someone who cares for everyone he meets, especially fellow veterans. Instead of saying thank you, which is a kind and respected gesture. He goes a step further and each year at this time donates 100 pair of socks to the VA hospital. On any given night roughly 40,000 veterans experience homelessness in our nation. This year I accompanied him to drop them off and was shocked how many vets, young and old, walked in and out of the hospital in such a short span of my time. Driving back home my dad said, “just imagine if just half of San Diego bought one pair and donated.” These veterans lack the basic essentials that we take for granted. Thank you on being a continued example of giving, love and compassion. That war is over but the battles are still going on for so many. Thank you dad! Thank a Vet! Give when you can!

Troy Merkel media on instagram
@troy_merkel
  • 92 likes
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....We'll worry 'bout tomorrow when tomorrow comes Tonight we're just worried about having fun Cause we're the wild ones...

@troy_merkel
  • 186 likes
  • 31 comments

Had a special guest at bootcamp tonight...also wanted to work on my balance and core game as all my classes are killing it. Swipe left to see some of the stations demonstrated...

@troy_merkel
  • 102 likes
  • 9 comments

Tonight I'm doing one of my favorite events again, my annual camp out...and public service announcement for Lions Tigers & Bears, a non-profit rescue group in Alpine, California dedicated to providing safe refuge for unwanted and abused exotic animals. As one of the few big cat sanctuaries in the United States, it works tirelessly to ensure that the public is well educated about the growing number of abandoned animals that fall under this category. Moreover, it also seeks to provide good nutrition, medical care, immunizations, and the necessary physical and psychological aid the furry friends under their care may need.

Troy Merkel media on instagram
@troy_merkel
  • 95 likes
  • 6 comments

I never dreamed I would be a super cool uncle, but here I am killing it!

Troy Merkel media on instagram
@troy_merkel
  • 42 likes
  • 7 comments

Wish could have stayed a little longer @brothersosborne

@troy_merkel
  • 63 likes
  • 5 comments

@dierksbentley These old boots still got a lot of ground they ain't covered yet ~ amazing show

Troy Merkel media on instagram
@troy_merkel
  • 107 likes
  • 16 comments

A. Bros being basic B. Cast of Wolf of Wall Street 2 C. Celebrating a beautiful wedding D. All the above

Troy Merkel media on instagram
@troy_merkel
  • 133 likes
  • 10 comments

How beautiful it is to do nothing and than rest afterwards ~ @denali_huskymalamute

@troy_merkel
  • 55 likes
  • 6 comments

When the lights go down in the city And the sun shines on the bay Do I want to be there in my city Oh, oh, oh, oh, oh, oh, oh, oh Mmm, oh, oh, oh, oh, oh, oh, oh

Troy Merkel media on instagram
@troy_merkel
  • 91 likes
  • 1 comments

Traditions can be really important. It’s a way of bridging the past with the new year. San Diego Miramar college men’s water polo tradition...Roscoes House of Chicken’N Waffles.

Troy Merkel media on instagram
@troy_merkel
  • 69 likes
  • 9 comments

Is @dariusrucker hitting on me? 😂 That eye contact though lol

Troy Merkel media on instagram
@troy_merkel
  • 45 likes
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Great show!!! @dariusrucker ~come back song

Troy Merkel media on instagram
@troy_merkel
  • 44 likes
  • 2 comments

American honey ~ @hillaryscottla